Weslo WLTL46090 User's Manual
Contents
1. The NAME of the product WESLO CADENCE DX8 treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING in the center of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of prop2. Locate the Reed Switch 88 and the Magnet 49 on the left 32 side of the Pulley 50 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 32 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 88 12 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt clockwise and the right bolt counterclock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt counterclockwise and the right bolt clock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered c If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller
3. ETE HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown at the right and hold the treadmill firmly Raise the treadmill until the storage latch locks over the latch catch If necessary turn the Incline leg as you raise the treadmill Make sure that the storage latch closes fully over the latch catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is locked fully over the latch catch 1 Hold the upper ends of the handrails Place one foot on one of the front wheels as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully mo
4. ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees out ward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 PART LIST Model No WLTL46090 Key No Qty OONDARWNDN kh 22N 20M 0202 222NN22pogo22 2222229 2222222 NANA ACH AAR Description Upright Washer Handrail Bolt Storage Latch Latch Screw Cage Nut Left Handrail Console Bolt Console Screw Pivot Washer Console Plate Console Assembly Speed Control Battery Cover Console Right Handrail Key Clip Choke Choke Screw Ground Control Screw Controller Motor Pulley Flywheel Fan Motor Bolt Motor Tension Washer Star Washer Motor Nut Motor Pivot Bolt Motor Pulley Flywheel Fan Motor Belt Circuit Breaker Screw Hood Anchor Front Roller Adjustment Bolt Releasable Cable Tie Front Roller Bolt Frame Pivot Spacer Reed Switch Bracket Motor Hood Clamp Screw Tie Clamp 8 Cable Tie Right Foot Rail Deck Screw Front Roller Nut Walking Deck Treadmill Pivot Nut Motor Pivot Nut Magnet Key No Qty 50 HSA 32NMNHA4AA2A42 4220 NNNNAW
5. floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form They will deteriorate the walking belt and cause excessive wear A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician HOW TO PLUG IN THE POWER CORD Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the possibility of your treadmill being dam aged always use a surge protector not included with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded If it should malfuncti
6. the back cover of this manual Apply the decal in the location shown e Never allow children on or around treadmill e Storage latch must be fully engaged before treadmill is moved or stored BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE DX8 treadmill The CADENCE DX8 combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve nience and privacy of your home And when you re not exercising the CADENCE DX8 can be folded up re quiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WLTL46090 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Speed Control Handrails Storage Latch Walking Belt Foot Rails Rear Roller Adjustment Bolts Console Key Clip Circuit Breaker Power Cord RIGHT SIDE Incli
7. AANANAAANABAAAAEAANAANNANNADA H RO299A Description Front Roller Pulley Left Foot Rail Walking Belt Small Screw Right Frame Guide Roller Guard Incline Leg Plate Incline Leg Pad Incline Leg Bolt Incline Leg Adhesive Clip Allen Wrench Rear Roller Adjustment Bolt Right Treadmill Endcap Left Treadmill Endcap Belly Pan Fastener Ground Wire Latch Warning Decal Treadmill Incline Rod Rear Roller Latch Catch Electronic Bracket Rear Belly Pan Interface Bracket Belt Guide Screw Belt Guide Motor Belly Pan Base Leg Base Leg Pad Base Leg Bolt Base Leg Washer Wheel Bolt Base Leg Endcap Frame Pivot Bolt Wheel Base Leg Nut Wire Harness Grommet Reed Switch Wire Clip Reed Switch Clip Power Cord Grommet Power Cord Incline Leg Bushing Incline Leg Bracket Frame 8 White Wire Male Female User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts EXPLODED DRAWING Model No WLTL46090 R0299A ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling The MODEL NUMBER of the product WLTL46090
8. Model No WLTL46090 Serial No Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference cadence DX8 USER S MANUAL TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 2 BEFORE YOU BEGIN 0 0 eee eee 4 ASSEMBLY rii cnc E A a RE edge hina 5 OPERATION AND ADJUSTMENT ooo eee 7 HOW TO FOLD AND MOVE THE TREADMILL 0 00 anaana 10 MAINTENANCE AND TROUBLE SHOOTING 0 0 0 0 e eee ae 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY iii i eR ee le ll ea ak aE Back Cover Note A PART LIST and an EXPLODED DRAWING are attached in the center of this manual Remove the PART LIST and EXPLODED DRAWING before beginning assembly IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric sho
9. adjust ment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The walking belt slows when walked on SOLUTION a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts coun terclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt cen tered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on please call our toll free Customer Service Department 13 CONDITIONING GUIDELINES A WARNING before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individ
10. ck or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure treadmill Athletic support clothes are recom that all users of this treadmill are adequately mended for both men and women Always informed of all warnings and precautions wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in 2 Use the treadmill only as described sandals 3 Place the treadmill on a level surface with 10 When connecting the power cord see HOW eight feet of clearance behind it Do not place TO PLUG IN THE POWER CORD on page 7 the treadmill on a surface that blocks any air plug the power cord into a surge protector Openings To protect the floor or carpet from not included and plug the surge protector damage place a mat under the treadmill into a grounded circuit capable of carrying 15 or more amps No other appliance should be 4 Keep the treadmill indoors away from mois on the same circuit ture and dust Do not put the treadmill in a garage or covered patio or near water 11 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or 5 Do not operate the treadmill where aerosol less in length Do not use an extension cord products are used or where oxygen is being administered 12 Keep the power cord and the surge protector away from heated surfaces 6 Keep children under t
11. erty loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 152246 J00181AC RO299A Printed in USA 1999 ICON Health amp Fitness Inc
12. he age of 12 and pets away from the treadmill at all times 13 Never move the walking belt while the power is turned off Do not operate the treadmill if 7 The treadmill should not be used by persons the power cord or plug is damaged or if the weighing more than 250 pounds treadmill is not working properly See BEFORE YOU BEGIN on page 4 if the tread 8 Never allow more than one person on the mill is not working properly treadmill at a time 14 Never start the treadmill while you are stand 9 Wear appropriate exercise clothing when ing on the walking belt Always hold the using the treadmill Do not wear loose handrails while using the treadmill clothing that could become caught in the 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 17 Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO MOVE THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadm
13. ill 19 Do not change the incline of the treadmill by placing objects under the treadmill 20 When folding or moving the treadmill make sure that the storage latch is fully closed 21 Inspect and tighten all parts of the treadmill regularly 22 Never drop or insert any object into any open ing 23 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 24 This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or prop erty damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown at the right has been placed on your treadmill If the decal is missing or if it is not legible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on
14. ing e To reduce the risk of electric shock keep the belt console dry Avoid spilling liquid on the con sole and use only a sealed water bottle Slide the speed control all of the way to the left to the SPEED RESET position Next slide the control to the right until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin walking Change the speed of the walking belt as desired by sliding the speed control Note To stop the walking belt slide the speed control to the SPEED RESET position STEP BY STEP CONSOLE OPERATION Make sure that batteries are installed in the console See assembly step 4 on page 6 Next make sure that the power cord is properly plugged in See HOW TO PLUG IN THE POWER CORD on page 7 Step onto the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto your waistband Follow the steps on pages 8 and 9 to operate the console Bey STEP 1 INSERT SAFEKEY Press the MODE button to select the desired monitor mode The monitor offers five different modes to provide instant exercise feedback SPEED displays your speed in miles per hour TIME displays the elapsed time DISTANCE dis plays the distance that you have walked or run in miles Mode Indicators a ON OFF MODE CALORIES displays the approximate number of Calories you have burned Note The actual number of Cal
15. lse is not displayed lift your thumb off the sensor and allow the display to reset Press down again on the sensor as described above Make sure that your thumb is positioned as shown and that you are applying the proper amount of pressure Try the sensor several times until you become familiar with it Always stand still while measuring your pulse G When you are finished stop the walking belt and remove the key Step onto the foot rails slide the speed control to the SPEED RESET position and remove the key Store the key in a secure location Press the ON OFF button To turn off the displays press the ON OFF but ton Note If the walking belt is stopped and the console buttons are not pressed for 3 to 6 min utes the displays will turn off automatically HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the treadmill can be changed There are three different incline levels Before changing the incline remove the key and unplug the power cord To change the incline of the treadmill first hold the rear roller endcap with one hand and raise the back of the treadmill a few inches Using your other hand rotate the incline leg to one of the three incline posi tions The inset draw ing at the right shows the incline leg rotated to the max fat burn position Lower the treadmill making sure that the incline leg is resting flat on the floor
16. ncline of the tread mill until your heart rate is near one of the lower two numbers in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three important parts A warm up Start each workout with 5 to 8 minutes of stretching and light exercise see SUGGESTED STRETCHES on page 15 A proper warm up increases your body temperature heart rate and circulation in preparation for exercise Training zone exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exer cise do not hold your breath A cool down Finish each workout with 5 to 8 min utes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems Exercise Frequency T
17. ne Leg ASSEMBLY Assembly requires two people Place all parts in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed The following tools not included are required for assembly an adjustable wrench cme fo and a phillips screwdriver 1 With the help of a second person carefully raise the Uprights 1 so that both Base Legs 77 are resting flat on the floor as shown 2 Pivot the Console 15 to the position shown and tighten the two Console Bolts 8 3 The Console 15 requires two AA batteries not included Alkaline batteries are recommended Slide the Battery Cover 14 upward and remove it Insert two AA batteries into the Console making sure that the negative ends of the batteries marked are touching the springs in the Console Reattach the Battery Cover 4 Attach the the Latch Catch 70 to the left side of the Frame 95 with four Screws 32 Make sure that the Latch Catch is turned as shown Note It may be necessary to remove the Latch Catch Screws from the left side of the Frame before beginning this step 5 Remove the backing from the Adhesive Clip 60 Press the Adhesive Clip onto the base of the Upright 1 in the indicated location Press the Allen Wrench 61 into the Adhesive Clip 6 Make sure that all parts are tightened before you use the treadmill To protect the
18. o maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and
19. on or break down grounding pro vides a path of least resistance for electric current to reduce the Metal o Grounding Plug risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug Grounding Pin DIAGRAM OF THE CONSOLE Speed C
20. ontrol Monitor Display Pulse Display ess Guide Electronics TRAINING WARMUP FAT BURN AEROBIC PERFORMANCE caution To ayom INJURY ZONES Read Owner s Manu first belt when starting treadmill Moving parts can cagse injury use caution and keep childfen away Stop if you feel faint dizzy or short of breath Don t stand on walki THUMB PULSE STEPtySTEP 1 INSERT SAFEKEY Pros buton gently OPERATION e PRESS ON OFF BUTTON Ripe acna B RESET SPEED THEN SET TO DESIRED LEVEL Note If there is a thin sheet of clear plastic on the console remove it Key s Clip Pulse Sensor A CA UTION Before operating the console read the following important precau Note The two dis tions plays will not appear when the Do not stand on the walking belt when turning key is first insert on the power ed Always wear the clip while operating the tread mill When the key is removed from the con sole the power will shut off A Press the ON OFF button After the speed control is moved there will be The two displays a pause before the walking belt begins to move will appear Note If batteries were just installed the displays will already appear Adjust the speed in small increments until you are familiar with the treadmill The training zones marked above the speed control are guidelines only E Reset the speed control and start the walk
21. ories you have burned may differ slightly from the number displayed if the speed or incline is near the lowest or highest setting SCAN displays the SPEED TIME DIS TANCE and CALORIES modes for five sec onds each in a repeating cycle When the power is turned on the SCAN mode will automatically be selected One mode indica tor see the drawing above will appear by the word SCAN and a second mode indicator will show which mode is currently displayed If desired the SPEED TIME DISTANCE or CALORIES mode can be displayed continuously Press the MODE button repeatedly until the mode indicator by the word SCAN disappears and a mode indicator appears by the name of the desired mode Note The monitor displays can be reset by pressing the ON OFF button twice Measure your pulse if desired To use the pulse sensor stand on the foot rails and place your thumb on the pulse sensor as shown The pulse sensor is pressure activat ed fully press it down Do not press too hard or the circula tion in your thumb will be restricted and your pulse will not be detected Next slightly raise your thumb until the heart shaped indicator in the pulse display flashes steadily Hold your thumb at this level After 5 to 10 seconds your pulse will be displayed Hold your thumb on the sensor for another 15 seconds for the most accurate read ing If the displayed pulse appears to be too high or too low or if your pu
22. uals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exer cise Y MIN BPM MAX BPM Y 20 30 40 50 60 70 80 105 118 130 To find the proper heart rate for you first find your age on the left side of the chart ages are rounded off to the nearest ten years Next find the three numbers to the right of your age The three numbers are your training zone The lower two numbers are recom mended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body 14 uses easily accessible carbohydrate calories for ener gy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and i
23. uit breaker located on the treadmill b If the speed display does not show a correct read plugged into a properly grounded outlet Gee HOW TO PLUG IN THE POWER CORD on page 7 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length After the power cord has been plugged in make sure that the key is fully inserted into the con sole See step 1 on page 8 c frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped Tripped 0 To reset the circuit breaker wait for five minutes and then press the switch back in Reset The power turns off during use a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 8 d If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a Check the batteries in the console If the batteries need to be replaced see assembly step 4 on page 6 Most problems are the result of drained batteries ing remove the key and UNPLUG THE POWER Top View O CORD Remove the screws from the sides and front of the hood Carefully remove the hood
24. ve the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position 10 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand slide open the storage latch Pivot the treadmill until the latch catch and the foot rail are past the storage latch If necessary turn the Incline leg as you lower the treadmill 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight 11 Incline Le 0 1 C Storage 4 Latch Latch Catch Open Sa MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge protector and that the surge protector is PROBLEM SOLUTION PROBLEM SOLUTION Check the circ
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