Weslo WLTL41580 User's Manual
Contents
1. and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the2. step onto the foot rails and turn the speed control to the RESET position 3 Follow your progress with the monitor modes When the power is turned on the con sole will automatically scan through five modes A flashing mode indicator will show which mode is currently displayed The modes are described below SCAN CALS F CALS CS SPEED TIME DIST Mode Indicator e Speed This mode shows your speed in miles per hour Time This mode shows the elapsed time Note If you stop exercising for ten seconds or longer the time mode will pause Distance DIST This mode shows the total number of miles you have walked or run Fat Calories F CALS This mode shows the approximate number of fat calories you have burned See FAT BURNING on page 14 Calories CALS This mode shows the approxi mate number of calories you have burned If desired reset the display by pressing the ON RESET button When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and remove the key from the console The displays will turn off about six minutes after the key is removed Note The displays will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the ON RESET button is not pressed for six minutes HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of
3. terclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt cen tered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on please call our toll free Customer Service Department 13 CONDITIONING GUIDELINES A WARNING before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your exer cise program Remember these are general guide lines only For more detailed exercise information obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The prop er intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise Y MIN BPM MAX BPM Y AGE Aerobic 20 12 14 16 30 40 Fat Burn Max Burn 50 60 70 80 To find the proper heart rate for you first find your age on the left side of
4. Female User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts R0399A EXPLODED DRAWING Model No WLTL41580 29 s5 uni Pa DE ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling The MODEL NUMBER of the product WLTL41580 The NAME of the product WESLO CADENCE DL15 treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING in the center of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product throu
5. adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug Grounding Pin DIAGRAM OF THE CONSOLE Monitor Display WESIO STEPCISTEP INSERT KEY PRESS ON RESET BUTTON RESET SPEED THEN SET TO DESIRED LEVEL SPEED TRAINING ZONES HEART RATE TRAINING ZONES SCAN CALS F CALS nn gt Y MINBPM MAX BPM SPEED TIME DIST ON RESET A WARNING Mises of this is equipment inju may resale perio string Aa manual and follow ings and operating manual ane fo low gli varnings and operating Keep children away from treadmill Speed Control A CAUTION before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power Always wear the clip see the drawing above while operating the treadmill When the key is removed from the console the walking belt will stop e Adjust the speed in small increments The training zones marked above the speed control are general guidelines only See page 14 or more information To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable water bottle BATTERY INSTALLATION The console requires two AA batteries not includ ed Alkaline batteries are recommended To install batteries open the battery cover as shown below Press two batteries into the battery compartment with th
6. the treadmill can be changed There are three different incline levels Before changing the incline first remove the key and unplug the power cord Next fold the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 11 To change the incline remove the incline pin from the right incline leg as shown below Incline lt gt Pin Incline Pin Right Incline Leg Adjust the incline leg to the desired height and fully reinsert the incline pin Make sure that the incline pin is in the locked position shown in the inset drawing Adjust the left incline leg in the same manner Make sure that both incline pins are inserted from the direction shown CAUTION Before using the treadmill make sure that both incline pins are fully inserted at the same height Do not use the treadmill with the incline pins removed After you have adjusted the incline legs lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on pages 11 and 12 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rath
7. the chart ages are rounded off to the nearest ten years Next find the three numbers to the right of your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the higher number is the recom mended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your train 14 ing zone lt may also be helpful to set the speed control on the console to FAT BURN to help you maintain the proper intensity level See page 8 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the higher number in your training zone lt may also be helpful to set the speed control on the console to AEROB
8. the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure treadmill Athletic support clothes are recom that all users of this treadmill are adequately mended for both men and women Always informed of all warnings and precautions wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in 2 Use the treadmill only as described sandals 3 Place the treadmill on a level surface with 10 When connecting the power cord see HOW eight feet of clearance behind it Do not place TO PLUG IN THE POWER CORD on page 7 the treadmill on a surface that blocks any air plug the power cord into a surge protector Openings To protect the floor or carpet from not included and plug the surge protector damage place a mat under the treadmill into a grounded circuit capable of carrying 15 or more amps No other appliance should be 4 Keep the treadmill indoors away from mois on the same circuit ture and dust Do not put the treadmill in a garage or covered patio or near water 11 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or 5 Do not operate the treadmill where aerosol less in length Do not use an extension cord products are used or where oxygen is being administered 12 Keep the power cord and the surge protector away from heat
9. treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console See step 1 on page 9 d If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a Check the batteries in the console If the batteries need to be replaced see BATTERY REPLACEMENT on page 8 Most problems are the result of drained batteries THE POWER CORD Remove the screws from the O hood Locate the Reed Switch 63 and the Magnet 65 on the left side of the Pulley 68 Turn the Pulley until the Magnet is aligned with the Reed 42 Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If 63 necessary loosen the Screw 42 and move the 1 8 Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few min utes to check for a correct speed reading Top View 12 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt clockwise and the right bolt counterclock wise 1 4 of a turn each Be careful not to overtighten
10. 24 Do not attempt to modify the incline of the treadmill by placing objects under the front or rear of the treadmill Do not perform exercises with the hand weights at speeds higher than a walk Using weights and not holding the handrails may compromise your ability to maintain your balance Exercises using weights should be attempted only by experienced users DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or prop erty damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown at the right has been placed on your treadmill If the decal is missing or if it is not legible please call our Customer Service Department toll free to order a free re
11. IC to help you maintain the prop er intensity level See page 8 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See page 8 Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone HOW TO MEA SURE YOUR HEART RATE O JOT To measure one OT your heart rate stop exercising and place two fingers on your wrist as shown Take a six sec ond heartbeat count and multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high or low adjust the speed or incline of the treadmill accordingly USING THE HAND WEIGHTS The included hand weights let you add upper body exercise to your workouts As you walk on the tread mill hold the 2 Ib weights at your sides or press the weights above your head To increase the intensity of your exercise use the 3 Ib or 4 lb weights WARNING Do not use the hand weights at speeds higher than a walk Using weights and not holding the handrails may compromise your ability to main tain your balance Exercises using weights should WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching
12. Model No WLTL41580 Serial No Write the serial number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST SOON USER S MANUAL Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference TABLE OF CONTENTS IMPORTANT PRECAUTIONS eee 2 BEFORE YOU BEGIN eee eee 4 ASSEMBLY i E e a ne a RE ae eno 5 OPERATION AND ADJUSTMENT ooo eee 7 HOW TO FOLD AND MOVE THE TREADMILL 0 00 anaana 10 MAINTENANCE AND TROUBLE SHOOTING 0 0 0 0 e eee ae 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY iii i eR ee le aR Ba ea ak aE Back Cover Note A PART LIST and an EXPLODED DRAWING are attached in the center of this manual Remove the PART LIST and EXPLODED DRAWING before beginning assembly IMPORTANT PRECAUTIONS A WARNING To reduce
13. Screw Motor Hood Console Base Controller Battery Cover Cage Nut Releasable Cable Tie 4 lb Weight Latch 3 lb Weight 2 lb Weight Cable Tie Clamp 1 4 Washer 1 4 x 1 Bolt Screw Speed Potentiometer Speed Control Console Assembly Wire Harness Key Clip Left Handrail Upright Base Right Handrail Upright Plug 3 8 Nut Frame Pivot Washer Frame Pivot Bolt Wheel Nut Base Leg Front Wheel Wheel Bolt Base Leg Pad Anchor Screw Base Leg Screw 3 8 x 2 Bolt 3 8 Washer Base Leg Endcap Wire Harness Grommet Roller Guard Ground Screw Upright Spacer Console Cover Key No Qty 51 52 53 54 RO399A Description Roller Adjustment Washer Front Roller Adjustment Bolt Hood Anchor Circuit Breaker Grommet Power Cord Electronics Bracket Choke Wire Clip Motor Pivot Nut 8 Cable Tie Reed Switch Clip Reed Switch Left Foot Rail Magnet Walking Platform Walking Belt Front Roller Pulley Frame Pivot Nut Right Foot Rail Belly Pan Fastener Belt Guide Belly Pan Weight Rack Rear Belly Pan Frame Right Frame Guide Incline Pin Incline Leg Incline Leg Washer Incline Leg Cap Ground Wire Cover Clip Rear Endcap Nut Rear Roller Rear Endcap Screw Short Adjustment Bolt Long Adjustment Bolt Rear Endcap Allen Wrench Adhesive Clip Latch Decal Platform Screw Storage Catch Isolator Catch Spacer Weight Rack Screw 14 White Wire Male Female 8 Black Wire Male
14. arefully raise the treadmill to the upright position so the Base Legs 38 are resting flat on the floor 2 Without removing the tape from the Latch 18 hold the Latch against the left Upright as shown Attach the Latch to the left Upright 31 with four Screws 24 Make sure that the Screws are tight but do not overtighten them if the Screws are over tightened the Latch will not slide smoothly After the Latch is attached remove any visible tape Note The inset drawing shows how the parts of the Latch 18 fit together 3 Refer to HOW TO LOWER THE TREADMILL FOR USE on page 11 Follow the instructions in step 2 to lower the treadmill Cut the plastic ties that hold the cage nuts in each Handrail 30 32 Position the Left Handrail 30 on the left Upright 31 Thread a 1 4 x 1 Bolt 23 with a 1 4 Washer 22 only a couple of turns into the upper end of the left Upright and the Left Handrail Do not tighten the Bolt yet Thread a 1 4 x 1 Bolt 23 with a 1 4 Washer 22 only a couple of turns into the lower end of the Left Handrail 30 and the left Upright 31 Do not tight en the Bolt yet 4 With the help of a second person hold the Console Base 12 and the Right Handrail 32 near the right Upright 31 as shown Feed the excess Wire Harness 28 into the Handrail 32 and then insert it down the right Upright Next insert the bracket on the Right Handrail into the r
15. e 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight 11 MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge protector and that the surge protector is PROBLEM SOLUTION PROBLEM SOLUTION Check the circuit breaker located on the treadmill b Remove the key from the console and UNPLUG plugged into a properly grounded outlet See HOW TO PLUG IN THE POWER CORD on page 7 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length After the power cord has been plugged in make sure that the key is fully inserted into the con sole See step 1 on page 9 c frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped Tripped 0 To reset the circuit breaker wait for five minutes and then press the switch back in Reset The power turns off during use a Check the circuit breaker located on the
16. e negative ends of the batteries touching the springs Close the battery cover push up on the tab and then push the tab forward as shown Be sure that the tab locks into place Battery Cover Z Batteries 544 iy Cover Tab STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in See HOW TO PLUG IN THE POWER CORD on page 7 If there is a thin sheet of clear plastic on the console remove it Next step onto the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto your waistband Follow the steps on page 9 to operate the console 1 Insert the key fully into the power switch Inserting the key will not turn on the dis play The display will turn on when the ON RESET button is pressed or when the walking belt is start ed Note If you just installed batteries the display will already be on A Reset the console and start the walking belt Turn the speed control to the RESET position Note Each time the walking belt is stopped the speed control must be turned to the RESET position before the walking belt can be restarted Next slowly turn the speed control until the walk ing belt begins to move at slow speed Carefully step onto the walking belt and begin exercising Change the speed of the walking belt as desired by turning the speed control To stop the walking belt
17. e parts that are labeled in the drawing below Water Bottle Holder Speed Control Accessory Tray Bottle not included 7 Handrails Storage Latch Uprights Walking Belt Foot Rails Console Key Clip Weights FRONT Circuit Breaker Power Cord Incline Pin Rear Roller Adjustment Bolts RIGHT SIDE Incline Leg ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Refer to the drawings below to identify the small parts used in su Assembly requires your own phillips screwdriver S gt two adjustable wrenches 0 1 Note that the Right Handrail and the Console Base not shown are connected to the treadmill by a Wire Harness During assembly steps 1 through 5 be careful not to pull on or damage the Wire Harness With the help of a second person carefully lay the treadmill on its side Position one of the Base Legs 38 on the base of the Upright 31 as shown Make sure that the Base Leg Pads 41 and the Front Wheel 39 are in the indicated positions Attach the Base Leg with two 3 8 x 2 Bolts 43 two 3 8 Washers 44 and two 3 8 Nuts 34 Carefully turn the treadmill onto its other side Assemble the other Base Leg 38 as described With the help of a second person c
18. ed surfaces 6 Keep children under the age of 12 and pets away from the treadmill at all times 13 Never move the walking belt while the power is turned off Do not operate the treadmill if 7 The treadmill should not be used by persons the power cord or plug is damaged or if the weighing more than 250 pounds treadmill is not working properly See BEFORE YOU BEGIN on page 4 if the tread 8 Never allow more than one person on the mill is not working properly treadmill at a time 14 Never start the treadmill while you are stand 9 Wear appropriate exercise clothing when ing on the walking belt Always hold the using the treadmill Do not wear loose handrails while using the treadmill clothing that could become caught in the 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 Never leave the treadmill unattended while it is running Always remove the key when the treadmill is not in use 17 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO MOVE THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 18 When storing the treadmill make sure that the storage latch is fully closed 19 Inspect and tighten all parts of the treadmill every three months 20 Never drop or insert any object into any opening 21 22 23
19. er than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown at the right and hold the treadmill firmly Raise the treadmill until the storage latch locks over the catch Make sure that the storage latch closes fully over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit Closed HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is locked fully over the catch 1 Hold the upper ends of the handrails Place one foot on one of the front wheels as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position 10 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand slide open the storage latch Pivot the treadmill until the catch and the foot rail are past the storage latch Storag
20. gh one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from sta
21. ight Upright Be careful not to pinch the Wire Harness 5 Thread a 1 4 x 1 Bolt 23 with a 1 4 Washer 22 only a couple of turns into the upper end of the right Upright 31 and the Right Handrail 32 Do not tighten the Bolt yet Thread a 1 4 x 1 Bolt 23 with a 1 4 Washer 22 only a couple of turns into the lower end of the Right Handrail 32 and the right Upright 31 Do not tighten the Bolt yet 6 Set the Console Base 12 on the Handrails 30 32 Make sure that the Wire Harness 28 is out of the way as you loosely thread four 1 1 4 Screws 24 into the Handrails and the Console Base Next push the Wire Harness down the right Upright 31 It may be necessary to pull the Wire Harness out the bottom of the right Upright Tighten all parts used in steps 3 and 5 Then tighten the 1 1 4 Screws 24 used in this step 7 Remove the six Weight Rack Screws 97 from the right Upright 31 Attach a Weight Rack 74 to the right Upright with the Weight Rack Screws Attach the other Weight Rack to the left Upright not shown in the same way Put the two 2 Ib Weights 20 on the upper hooks on the Weight Racks 74 the 3 lb Weights 19 on the center hooks and the 4 lb Weights 17 on the lower hooks 8 Remove the backing from the Wrench Clip 91 Press the Wrench Clip onto the base of the right Upright 31 in the indicated location Pres
22. placement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown e Gardez les enfants loign s du tapis roulant en tout temps Veuillez vous assurer que le loquet de rangement est compl tement ferm avant de d placer le tapis roulant ou de le ranger e Never allow children to play on or around treadmill Storage latch must be fully engaged before treadmill is moved or stored BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE DL15 treadmill The CADENCE DL15 combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve nience and privacy of your home And when you re not exercising the CADENCE DL15 can be folded up re quiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WLT41580 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with th
23. s the Allen Wrench 90 into the Wrench Clip 9 Make sure that all parts are tightened before you use the treadmill To protect the floor or carpet place a mat under the treadmill 6 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANG ER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the possibility of your treadmill being dam aged always use a surge protector not included with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed s
24. te to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 147471 H02426 C R0399A Printed in USA 1999 ICON Health amp Fitness Inc
25. the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is centered c If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjust ment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The walking belt slows when walked on SOLUTION a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts coun
26. urge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least resistance for electric current to reduce the Metal o Grounding Plug risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an
27. wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles A Cool down Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No WLTL41580 Key No Qty Na 0 ONDUA DV Description Motor Belt Motor Pulley Flywheel Fan Pulley Flywheel Fan Motor Motor Pivot Bolt Motor Tension Bolt Motor Tension Washer Star Washer Motor Tension Nut Hood
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