Weslo WLTL39112 User's Manual
Contents
1. Close the battery cover push up on the battery cover tab and then push the tab forward as shown in the inset drawing Make sure that the tab locks into place STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in See HOW TO PLUG IN THE POWER CORD on page 7 Stand on the foot grips of the treadmill Find the clip attached to the key and slide the clip onto the waist band of your clothing Next insert the key into the con sole Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Follow the steps below to operate the console 1 Insert the key fully into the console Inserting the key will O not turn on the dis plays The displays will turn on when the TN ON RESET button is walking belt is started Note If you just installed batteries the displays will already be on 2 Reset the speed control Slide the speed control down to the RESET position Note Each time the walking belt is stopped the speed control must be moved to the RESET position before the walking belt can be restarted E Start the walking belt After you have moved the speed control to the RESET position slowly slide it upward until the walking belt b2. Key No Qty N AINNNNNNN E N NENTI ANN RAAB MPAA HA ON WGNNE NN N R0202A Description Extension Leg Screw Power Cord Power Cord Grommet Circuit Breaker Frame Pivot Washer Frame Pivot Bolt Latch Decal Motor Belly Pan Cable Tie Clamp Rear Platform Screw Releasable Tie Choke Belt Guide Front Belly Pan Screw Walking Belt Walking Platform Belly Pan Cage Nut Incline Wire Harness Upright Grommet Isolator Screw Allen Wrench Frame Book Rack Incline Wheel Bolt Book Rack Screw Endcap Screw High Voltage Cover Ground Wire Incline Leg Rear Roller Adj Bolt Rear Endcap Extension Leg Assembly Foot Grip Right Belly Pan Screw Right Handrail Short Handrail Bolt Front Endcap Handrail Bolt Handrail Washer Handrail Nut Incline Motor Bolt Front Isolator Long Belly Pan Rear Pad Left Rear Pad Right Wheel Nut 8 White Wire Pigtail User s Manual Includes all parts shown in the box These parts are not illustrated EXPLODED DRAWING Model No WLTL39112 R0202A ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information when calling e The MODEL NUMBER of the product WLTL39112 e The NAME of the product WESLO CADENCE 400 CS treadmil
3. To maintain or improve your condition complete three if desired The key to success is to make exercise a workouts each week with at least one day of rest be regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is described below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamsiring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Siretch With one hand against a wall for balance reach back and grasp
4. as shown the circuit breaker has tripped To reset Tripped 8 the circuit breaker wait for five minutes and then press the switch back in c Reset PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer Service Department toll free PROBLEM The displays of the console do not function properly SOLUTION a Check the batteries in the console If the batteries need to be replaced see BATTERY INSTALLATION on page 8 Most problems are the result of drained batteries b Remove the screws from the hood and carefully re move the hood Locate the Reed Switch 44 and the Magnet 45 on the left side of the Pulley 50 Turn the Pulley until the Magnet is aligned with the Reed 44 Switch Make sure that there is a gap of about 1 8 between the Magnet and the Reed Switch If neces sary loosen the Screw 33 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 18 33 12 PROBLEM The walking belt slows when walked on SOLUTION a Use only a
5. current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM FER INSE
6. personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill If the decal is missing or illegible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this man ual Apply the decal in the location shown Note The decal is shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or before treadmill is moved or stopping treadmill store Reduce incline to lowest level storage position Stop if you feel faint dizzy or short of breath Never allow children on or Keep clothing fingers and hair around treadmil away from moving belt la Change speed in small increments Remove key when not in use Never try to adjust or fix the 7 IN belt while it is moving before folding trenamill into Hold handrails to prevent falling and always ai 2 wear the safety clip while operating treadmill OMME Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE 400 CS treadmill The CADENCE 400 CS combines ad vanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenienc
7. 145 140 130 125 115 Age 145 138 130 125 118 110 103 Max Burn Fat Bum 125 120 115 110 105 95 90 To find the proper heart rate for you first find your age near the top of the chart ages are rounded off to the nearest ten years Next find the three numbers below your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recom mended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone It may also be helpful to set the speed control on the console to FAT BURN to help you main tain the proper intensity level See page 9 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adj
8. ADIOS CORED MAZA FOO ES Serial No USER S MANUAL Write the serial number in the space above for future reference Serial Number QUESTIONS If you have questions or if there are missing parts we will guaran tee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc O tions in this manual before using www weslo com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS ocurra da eines ited a ea 2 BEFORE YOU BEGIN i anette A he Sala le aa ee wae Geen Re eB hae 4 ASSEMBLY sauri a Toney E ode ange aaa 5 OPERATION AND ADJUSTMENT sirata ode di e Aad bene daa Phe ed eee dees es 7 HOW TO FOLD AND MOVE THE TREADMILL O 10 TROUBLE SHOOTING sanaa riasan de a ere A Ras dee aes Rte aaa ddan 12 CONDITIONING GUIDELINES oyiiecsesee nets acetate eee AA 14 ORDERING REPLACEMENT PARTS Back Cover OMI TED WARRANTY gie tae ene la whee n Ces wed te eda ia a Back Cover Note An EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS A
9. RT KEY lt PRESS ON RESET BUTTON SPEED TRAINING ZONES RESET gt SPEED i PERFORMANCE 18 36 TIME DISTANCE me od CALS FAT HEART RATE NU ON RESET Ped SPEED POWER INCLINE LA HEART RATE SENSOR MA A CAUTION Betore operating the console read the following precautions Do not stand on the walking belt when turn ing on the power e Always wear the clip see the drawing at the lower right while using the treadmill When the key is removed from the console the walking belt will stop e Adjust the speed in small increments e The training zones marked beside the speed control are general guidelines only See page 14 for more information e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable water bottle BATTERY INSTALLATION The console requires two AA batteries not in cluded Alkaline batteries are recommended Open the battery cover as shown in the drawing at the upper right Insert two batteries into the console making sure that the negative ends of the batteries are touching the springs in the console Note If there is a thin sheet of clear plastic on the face of the console remove it before operating the console
10. WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure both men and women Always wear athletic that all users of this treadmill are adequately shoes Never use the treadmill with bare feet informed of all warnings and precautions wearing only stockings or in sandals 2 Use the treadmill only as described 10 When connecting the power cord see page 7 plug the power cord into a surge suppressor 3 Place the treadmill on a level surface with not included and plug the surge suppressor eight feet of clearance behind it Do not place into a grounded circuit capable of carrying 15 the treadmill on a surface that blocks any air or more amps No other appliance should be on openings To protect the floor or carpet from the same circuit Do not use an extension cord damage place a mat under the treadmill i ge p 11 Use only a single outlet surge suppressor that meets all of the specifications described on page 7 To purchase a surge suppressor see your local WESLO dealer or call 1 800 806 3651 and order part number 146148 4 Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water 5 Do not operate the treadmill where aerosol products are used or where oxygen is being administered 12 Failure t
11. costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 181426 R0202A Printed in USA 2002 ICON Health amp Fitness Inc
12. e and privacy of your home And when you re not exercising the CADENCE 400 CS can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions Water Bottle Holder Bottle not included Storage Latch Handrail Walking Belt Foot Grip Rear Roller Adjustment Bolts please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WLTL39112 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Upright RIGHT SIDE Circuit Breaker LF Sa Cord Cushioned Walking Platform Incline Leg for maximum exercise comfort ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver adjustable wrench DEE and wire cutters gt Note The underside of the treadmill
13. egins to move at slow speed Carefully step onto the walking belt and begin ex ercising Change the speed of the walking belt as desired by sliding the speed control To stop the walking belt step onto the foot grips and slide the speed control to the RESET position DI Adjust the incline of the treadmill as desired To change the incline of the treadmill press the top or bottom of the incline control until the desired in cline level is reached 5 Monitor your progress with the three displays SPEED display This display shows the MPH speed of the walking 5 y belt in miles per hour SPEED I TIME DISTANCE A display This display MOW shows the elapsed time 3 and the distance that I E you have walked or run gt in miles Every seven TIME DISTANCE seconds the display will change from one num ber to the other as shown by the arrows CALS FAT CALS HEART RATE im display This display Le ILI shows the approximate CALS FAT numbers of calories HEART RATE and fat calories you i have burned See FAT BURNING on page 14 Every seven seconds the display will change from one number to the next as shown by the arrows This display will also show your heart rate when the pulse sensor is used see step 6 To reset the displays at any time press the ON RESET button Measure your heart rate if desired To measure your hea
14. including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on pages 5 and 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 20 When folding or moving the treadmill make sure that the storage latch is fully closed 21 Inspect and tighten all parts of the treadmill every three months 22 Never drop or insert any object into any opening 23 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 24 This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for
15. l e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING in the center of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use
16. l power cord is plugged in Refer to drawing 5b Thread four Screws 96 into the Right and Left Handrails 88 1 and the Console Base 46 Make sure that the Wires 21 in the Right Handrail are clear of the screw holes After all four Screws have been started tighten the Screws until they are snug do not overtighten the Screws 6 Attach the Storage Latch 14 to the left Upright 11 with the two Screws 96 Be careful not to overtighten the Screws Refer to step 4 Tighten the Handrail Nuts 93 7 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in asecure place The allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill 6 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with
17. lding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the stor age latch is closed fully over the catch 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the
18. o use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys 6 Keep children under the age of 12 and pets tem is damaged the walking belt may change away from the treadmill at all times speed or stop unexpectedly which may result in a fall and serious injury 7 The treadmill should be used only by persons weighing 250 pounds or less 13 Keep the power cord and the surge suppres sor away from heated surfaces 8 Never allow more than one person on the treadmill at a time 14 Never move the walking belt while the power is turned off Do not operate the treadmill if 9 Wear appropriate exercise clothing when the power cord or plug is damaged or if the using the treadmill Do not wear loose cloth treadmill is not working properly See BE ing that could become caught in the treadmill FORE YOU BEGIN on page 4 if the treadmill is Athletic support clothes are recommended for not working properly 15 16 17 18 19 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use The pulse sensor is not a medical device Various factors
19. one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 PART LIST Model No WLTL39112 Key No Qty O ONDQUIS IN A NA ke o gt AQ Al ANO N N e NAc HS HSH HSH HSH KH A CU BR CUO CRN DN HYD PAH pnl Description Left Handrail Key Clip Incline Leg Pivot Bolt Battery Cover Foot Grip Left Lift Motor Rear Roller Speed Potentiometer Speed Control Knob Console Assembly Upright Motor Belt Console Screw Storage Latch Controller Screw 8 Cable Tie Incline Leg Pivot Nut Pulley Flywheel Fan Motor Motor Pulley Flywheel Fan Wire Harness Motor Pivot Nut Motor Hood Hood Shield Small Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Tension Star Washer Motor Tension Washer Motor Tension Bolt Incline Stop Bracket Belt Guide Screw Extension Leg Belt Bracket Wheel Bolt Wheel Wheel Nut Lift Nut Washer Base Pad Frame Spacer Right Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Frame Spacer Left Platform Screw Center Isolator Front Roller Pulley Front Roller Adj Bolt Incline Wheel
20. r end as shown If neces sary use needle nose pliers to grip the ends of the Wires Thread the included plastic tie through the indicated holes in the Right Handrail Refer to drawing 3b Look into the Right Handrail 88 and make sure that the Wires 21 are on the indicated side of the plastic tie Then tighten the plastic tie and cut off the end Refer to drawing 3c Insert the bracket on the Right Handrail 88 into the right Upright 11 with the lower end of the Right Handrail beside the Extension Leg 34 Tighten a Short Handrail Bolt 89 with a Small Handrail Washer 39 into the upper end of the Upright Attach the Left Handrail 1 as described above Note There are no wires in the left Upright 11 4 Attach the lower end of the Right Handrail 88 to the Extension Leg 34 with a Handrail Bolt 91 a Handrail Washer 92 and a Handrail Nut 93 as shown Do not tighten the Handrail Nut yet Note It may be necessary to push on the lower end of the Handrail to align the hole in the Handrail with the hole in the Extension Leg Attach the Left Handrail to the left Extension Leg not shown as described above 5 Place the Console Base 46 on the Handrails 88 1 the Left Handrail is not shown Pull out the two Wires 21 just enough to connect them to the two connectors in the Console Base Plug the Wires fully into the connec tors WARNING Do not disconnect or connect the Wires while the treadmil
21. rt rate stand on the foot grips and place your thumb on the pulse sensor as shown The pulse sensor is pressure ac tivated tully press it down Do not press too hard or the cir culation in your thumb will be re stricted and your PEAR PRANE pulse will not be de tected Next raise your thumb slightly until the heart shaped indicator in the heart rate display flashes steadily Hold your thumb at this level After a few seconds three dashes will appear in the display and then your heart rate will be shown Hold your thumb on the sensor for another 15 seconds for the most accu rate reading If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the sensor and allow the display to reset Press down again on the sensor as described above Pulse Sensor Try the sensor several times until you become famil iar with it Remember to stand still while measuring your heart rate Remove the key from the power switch When you are finished exercising step onto the foot grips slide the speed control to the RESET position and remove the key The displays will turn off about four minutes after the key is removed Note Any time that the walking belt is station ary and the console is not used for four min utes the displays will turn off automatically HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before fo
22. single outlet surge suppressor that meets all of the specifications described on page 7 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on please call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using
23. the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 13 CONDITIONING GUIDELINES A WARNING Betore beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES 20 30 40 50 60 70 80 Aerobic 165 155
24. the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the pos sibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local WESLO dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric
25. tread mill until it is resting in the storage position 10 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame is past the storage latch Unlatched 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 11 MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppressor that meets all of the specifications described on page 7 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill frame near the power cord If the switch protrudes
26. ust the speed and incline of the treadmill until your heart rate is near the higher number in your training zone It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See page 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See page 9 Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circu lation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems 14 EXERCISE FREQUENCY tween workouts After a few months of regular exer cise you may complete up to five workouts each week
27. walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner TT eal Bo ora NO Washer 39 lt M OB T y Extension Leg Y Handrail Nut 93 Handrail Washer 92 Screw 53 Short Handrail Bolt 89 2 1 With the help of a second person carefully raise the Uprights 11 until the treadmill is in the position shown Cut the tie from the right Upright 11 2 Insert one of the Extension Legs 34 into the treadmill as shown Note It may be helpful to tip the Uprights 11 in the direction shown by the arrow as you insert the Extension Leg Make sure that the Base Pad 40 is on the indicated side of the Extension Leg Attach the Extension Leg with an Extension Leg Screw 53 Make sure to push on the head of the Extension Leg Screw while tightening it Attach the other Extension Leg not shown in the same way 3 Refer to drawing 3a If there is a plastic tie in the Cage Nut 70 in the Right Handrail 88 remove the plastic tie Pull 6 of the Wires 21 out of the Right Upright 11 Route the Wires up through the bracket on the Right Handrail and out of the uppe
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