Weslo weslo c42 User's Manual
Contents
1. Model No WCTL2932 2 Serial No Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Monday through Friday from 8h00 to 17h00 EST excluding holidays 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL _I Visit our website at XI www weslo com TABLE OF CONTENTS IMPORTANT PRECAUTIONS gt coca Scat tee baie Bake ob m ia ee eee hee Nae See a a e 2 BEFORE YOU BEGIN iii fade Mido ea eae ad Bie Wiebe WE A doe ane oe 4 ASSEMBLY is rito Oi RAR aca eg Aceh I A eee 5 OPERATION AND ADJUSTMENT LL 8 HOW TO FOLD AND MOVE THE TREADMILL 0 11 TROUBLESHOOTING uscar arras ES 12 CONDITIONING GUIDELINES ia run Pa e e AA 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY sori ce a Gee ryhe segs A Bae Back Cover Note A PART IDENTIFICATION CHART an EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the responsibility of the owner to ensure 9 Wear appropriate exercise clothes when that all user2. 19 20 21 22 23 You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Inspect and properly tighten all parts of the treadmill regularly Never insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using WESLO assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill If a decal is missing or if it is not legible please call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the deca
3. If you have questions after Water Bottle Holder reading this manual see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WCTL2932 2 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Bottle not included Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts Key Clip Upright RIGHT SIDE Reset Off Circuit Breaker Power Cord Cushioned Walking Platform for maximum exercise comfort Incline Leg ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dis pose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included small allen wrench and you
4. BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local WESLO dealer or call the toll free tele phone number on the front cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppre
5. Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 12 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 7 cm 2 3 in off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few Rear Roller Adjustment Bolts minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert th
6. see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console c treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a C d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run see the front cover of this manual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 44 and the Magnet 45 on the left side of the Pulley 50 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure eee that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 25 and move the Reed
7. ties on the bottom of the Console Base to prevent the Wire Harness from slipping Cut off the ends of the plastic ties Attach the Console Base 46 to the Handrails 1 with four 3 4 Screws 13 do not overtighten the Screws 7 Attach the Console 10 to the Console Base 46 with seven 3 4 Screws 13 Make sure that no wires are pinched Start all seven Screws before tightening them do not overtighten the Screws Note Make sure the in dicated 3 4 Screw is not overtightened Overtightening the Screw may cause the Console to not function properly 8 Attach the Storage Latch 14 to the left Upright 76 with two 3 4 Screws 13 Be careful not to overtighten the Screws See step 3 Tighten the two 2 1 2 Bolts 53 See step 4 Tighten the two lower 1 Bolts 8 indicated by the large arrows and then tighten the upper 1 Bolts 8 9 Carefully lower the Handrails 1 to the floor Make sure that the Frame 75 is centered between the Handrails Firmly tighten the four 2 1 2 Bolts 53 Raise the Uprights to the vertical position 10 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING
8. alking belt when turn ing on the power e Always wear the clip see the drawing below while operating the treadmill Insert the key fully into the console After a moment the displays will light Test the clip by carefully tak e Adjust the speed in small increments to ing a few steps backward until the key is pulled avoid sudden jumps in speed e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder from the console If the key is not pulled from the console adjust the position of the clip Note To prevent damage to the walking platform always wear clean shoes when using the treadmill Follow the steps below to operate the console STEP BY STEP CONSOLE OPERATION 1 Insert the key fully into the console Before operating the console make sure that the i A few seconds after the key is inserted the dis power cord is properly plugged in see page 8 plays will light Locate the reset off circuit Press the Speed button to start the walking breaker near the power cord Matar Gg belt Make sure that the circuit Reset breaker is in the on position A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button
9. bove Remember to stand still while measuring your heart rate When you are finished exercising remove the key Step onto the foot rails press the Stop button and remove the key from the console Keep the key in a secure place HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 20 kg 45 Ibs in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the tread mill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical posi tion 2 Move your right hand to the position shown and hold the treadmill firmly Press out on the storage latch Raise the treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat a under the treadmill Keep the treadmill out of Storage direct sunlight Do not leave the treadmill in the storage Ve Latch position in temperatures above 30 C 85 F Engaged HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is fully engaged over the cat
10. ch 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position Front Wheels HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 above Hold the upper end of the treadmill with your right hand as shown Press the storage latch and hold it Pivot the frame and foot rail down until they are past the storage latch 2 See drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 11 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet
11. e key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 3 7 cm 2 3 in off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 13 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by usi
12. ering parts please be prepared to give the following information e The MODEL NUMBER of the product WCTL2932 2 e The NAME of the product WESLO CADENCE C42 treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAW ING in the center of this manual WESLO is a registered trademark of ICON IP Inc LIMITED WARRANTY ICON OF CANADA INC ICON warrants this product to be free from defects in workmanship and ma terial under normal use and service conditions for a period of one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON This warranty does not ex tend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or per
13. formance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular pur pose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limita tions on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF CANADA INC 900 de l Industrie St Jer me QC J7Y 4B8 Part No 229343 RO505A Printed in Canada 2005 ICON IP Inc RO505A EXPLODED DRAWING Model No WCTL2932 2
14. is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The console can display speed and distance in either miles or kilometers see SPEED DISPLAY at the right For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The Time Distance display will begin to flash Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 13 Change the incline of the treadmill as desired To change the incline of the treadmill press either of the Incline buttons until the desired incline level is reached Follow your progress with the three displays Time Distance display This display shows the elapsed time and the distance that you have walked or run The display will change from one number to the other every few seconds as shown by the mode indicators When the Stop button is pressed the display will flash Mode Indicator Fat Calories Calories Pulse display This display shows the ap proximate numbers of a calories and calories you have burned see FAT BURNING on page 14 The display will change from one number to the other every few seconds as shown by the mode indicators The display will also show your heart rate when you use the heart rate sensor see step 5 FAT CALS PULSE Speed di
15. l in the location shown Note The decals are not shown at actual size Fully engage storage latch before stored Reduce incline to lowest level before folding treadmill into storage position Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly Tension Dangereuse Risque de Choc Electrique D branchez le tapis roulant Avant PAssemblage D sassemblage Stand only on side rails when starting or treadmill is moved or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill ly Stop if you feel faint dizzy or short of breath Never allow children on or around treadmill Keep clothing fingers and hair away from moving belt Remove key when not in use Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Congratulations for selecting the new WESLO CADENCE C42 treadmill The CADENCE C42 tread mill combines advanced technology with innovative de sign to help you get the most from your exercise in the convenience and privacy of your home And when you re not exercising the unique CADENCE C42 tread mill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before you use the treadmill
16. ng your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 130 125 115 118 110 103 105 95 90 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a7 ca ories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This inc
17. ock Bracket 47 see drawing 2b Slide the Right Upright down until it reaches the Base 11 Make 62 sure that the Wire Harness 21 is not pinched Slot Handtighten two 2 1 2 Bolts 53 and two Star Washers Round Hole 9 into the Base and Right Upright With the help of a second person tip the treadmill onto its other side Attach the Left Upright 76 as described above Note There is not a wire harness on the left side Attach the other Wheel not shown to the Base 11 as described in step 1 3 With the help of a second person tip the treadmill so the Base Pads 40 see drawing 1 are laying flat on the floor Raise the Uprights 62 76 to the vertical position Hold the Crossbar 34 between the Uprights 62 76 Attach the Crossbar with two 2 1 2 Bolts 53 and two 5 16 Washers 57 Do not tighten the Bolts yet 4 Feed the Wire Harness 21 up into the rectangular bracket on one of the Handrails 1 and out of the large hole in the left side Note It may be helpful to use E Ground needlenose pliers to pull the Wire Harness out of the to Wire 21 large hole x Remove any plastic ties from the rectangular bracket on the Handrail 1 Insert the bracket into the upper end of the Right Upright 62 Tighten two 1 Bolts 8 2 to 3 turns into the ends of the Handrail and into the Right Upright Do not tighten the Bolts yet Bracket Attach the other Handrail 1 as described above Note There is not a
18. r Adj Bolt Incline Wheel 2 1 2 Bolt Power Cord Key No 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 Qty BAA AA aaa ANTANI 4 NIN S S 4 N NYHA wOANMAAN ADAH RO505A Description Power Cord Grommet Reset Off Circuit Breaker 5 16 Washer Frame Pivot Bolt Latch Decal Motor Belly Pan Cable Tie Clamp Right Upright Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking Platform Belly Pan Silver Screw Incline Wire Harness Upright Grommet Small Screw 5 32 Allen Wrench Frame Left Upright Incline Wheel Bolt Power Supply Plate Incline Wheel Nut Ground Wire Hood Screw Front Incline Leg Rear Roller Adj Bolt Left Rear Endcap Right Rear Endcap Incline Motor Bolt 1 1 4 Tek Screw Power Supply Motor Belt Shield Bookrack Plastic Stand off Warning Decal Right Foot Rail Incline Warning Decal Plastic Tie Allen Wrench Shim Thin Frame Spacer Hole Plug Motor Controller Wire 4 Blue Wire 2F 8 Blue Wire 2F 4 White Wire M F 8 White Wire 2F User s Manual Includes all parts shown in the box These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8h00 until 17h00 Eastern Time excluding holidays When ord
19. r groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference O ame AO Silver Screw 70 1 3 4 Screw 13 1 3 4 Tek Screw 25 2 gn me O 1 Bolt 8 1 1 4 Tek Screw 87 2 5 16 Washer 57 2 cm 2 1 2 Bolt 53 6 Star Washer 9 4 ME HO Wheel Bolt 36 Wheel Nut pre PART LIST Model No WCTL2932 2 Key No OONDARWN Qty AGAN al 2 ON NANA LUN ADAN NOA NAO rd Ds a a OA Description Handrail Key Clip Incline Leg Pivot Bolt Cover Left Foot Rail Lift Motor Rear Roller 1 Bolt Star Washer Console Insert Base Motor Belt 3 4 Screw Storage Latch Thin Frame Spacer 8 Cable Tie Motor Nut Pulley Flywheel Fan Motor Motor Pulley Flywheel Fan Wire Harness Belt Guide Screw Motor Hood Hood Shield 3 4 Tek Screw Controller Motor Swivel Bolt Motor Tension Nut Motor Star Washer Motor Tension Washer Motor Tension Bolt Incline Stop Bracket Insert Nut Crossbar Cage Nut Wheel Bolt Wheel Wheel Nut Lift Nut Washer Base Pad Base Endcap Latch Catch Reed Switch Clip Reed Switch Magnet Console Base Upright Lock Bracket Platform Screw Isolator Front Roller Pulley Front Rolle
20. r own phillips screwdriver E3 rubber mallet wire cutters gt gt adjustable wrenches and needlenose pliers Se For help identifying the assembly hardware refer to the PART IDENTIFICATION CHART in the center of this manual Note The assembly hardware and other small parts are packaged in separate part bags Do not open the part bags until instructed to do so 1 Make sure that the power cord is unplugged Hazardous Voltage Risk of Electric Shock Unplug Treadmill before Assembly Disassembly With the help of a second person carefully tip the tread mill onto its left side as shown Partially fold the Frame 75 so the treadmill is more stable Do not fully fold the treadmill until it is completely assembled Open part bag A Attach four Base Pads 40 to the Base 11 with two 1 1 4 Tek Screws 87 and two 3 4 Tek Screws 25 Attach a Wheel 37 to the right side of the Base with a Wheel Bolt 86 and a Wheel Nut 38 2 See drawing 2a Make sure that there are two U nuts 97 in the lower end of each Upright 62 76 Identify the Right Upright 62 which has a large round hole and a slot near the lower end While a second per a son holds the Right Upright near the Wire Harness 21 62 insert the end of the Wire Harness into the round hole and out of the upper end of the Right Upright FIAS Open part bag B Slide the slot in the Right Upright 62 onto the Upright L
21. reases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 14 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Mo
22. s of this treadmill are adequately using the treadmill Do not wear loose clothes informed of all warnings and precautions that could become caught in the treadmill Athletic support clothes are recommended for 2 Use the treadmill only as described both men and women A ways wear athletic Shoes Never use the treadmill with bare feet 3 Place the treadmill on a level surface with at wearing only stockings or in sandals least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the 10 When connecting the power cord see page 8 treadmill on any surface that blocks air open plug the power cord into a surge suppressor ings To protect the floor or carpet from dam not included and plug the surge suppressor age place a mat under the treadmill into a grounded circuit capable of carrying 15 or more amps No other appliance should be on 4 Keep the treadmill indoors away from mois the same circuit Do not use an extension cord ture and dust Do not put the treadmill in a garage or covered patio or near water 11 Use only a CUL listed surge suppressor of 450 joules minimum surge dissipation with 5 Do not operate the treadmill where aerosol voltage rating of 400 volts or less rated at 15 products are used or where oxygen is being amps with a 1 mm 14 gauge cord of 1 5 m administered 5 ft or less in length Do not use an exten sion cord 6 Keep children under the age of 12 and pets away from the treadmill a
23. splay This dis play shows the speed of the walking belt SPEED Note The console can display speed and dis tance in either miles or kilometers To change the unit of measurement hold down the Stop but ton insert the key into the console and continue to hold the Stop button for a moment An E for English miles or an M for metric kilometers will appear in the Fat Calories Calories Pulse display Press the Speed A button to change the unit of measurement When the desired unit of measure ment is selected remove the key and then reinsert it FAT CALS PULSE To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your thumb on the heart rate sensor Do not press too hard or the circulation in your thumb will be restricted and your pulse will not be detected After a few seconds the heart shaped indicator in the Fat Calories Calories Pulse display will begin to flash one or two dashes will appear and then your heart rate will be shown Hold your thumb on the heart rate sensor for about 15 seconds for the most accurate reading If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your thumb off the heart rate sensor for a few sec onds Then place your thumb on the heart rate sensor as described a
24. ssed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Gro
25. t all times 12 Failure to use a properly functioning surge suppressor could result in damage to the con 7 The treadmill should be used only by persons trol system of the treadmill If the control sys weighing 113 kg 250 Ibs or less tem is damaged the walking belt may change speed accelerate or stop unexpectedly which 8 Never allow more than one person on the may result in a fall and serious injury treadmill at a time 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 15 16 17 18 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BE FORE YOU BEGIN on page 4 if the treadmill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 4 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 11
26. unded Outlet Grounding Plug Grounded Outlet Box Adapter Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Displays Y HEART RATE TRAINING ZONES AWARNING To reduce risk of 20 ia TIME DIST FAT CALS PULSE 30 138 OPTICAQHEART RATE GENSOR ARS serious injury stand on foot rails before starting treadmill read and understand the user s manual all o 1 un instructions and the warnings before use 1 z Y gt O o lt lt Keep children away STOP y Heart Rate Note If there is a thin sheet of Sensor plastic on the console remove it l Next stand on the foot rails of the treadmill o Find the clip attached to the key and slide the lea di clip onto the waistband of your clothes A CAUTION Before operating the console read the following precautions e Do not stand on the w
27. ve slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward you
28. wire harness on the left side Open part bag C Attach the end of the ground wire to the small hole in the side of the right Handrail 1 with a Silver Screw 70 5 Place the Console Base 46 on the right Handrail 1 and the left Handrail not shown Touch the Right Upright 62 to discharge any static Hold the Console 10 near the Console Base 46 Insert the Wire Harness 21 through the two indicated plastic ties on the Console Base Next insert the Wire Harness up through the indicated opening in the Console Base and through the plastic tie on the bottom of the Console Locate the two connectors on the Wire Harness 21 Plug the wider connector into the connector labeled A in the drawing at the right The connectors should slide together easily and snap into place see drawing 5a If they do not turn the connector on the Wire Harness and try again Plug the other connector on the Wire Harness into the connector labeled B see drawing 5b IF THE CONNECTORS ARE NOT INSERTED PROP ERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Securely tighten the plastic tie on the Console 10 to prevent the Wire Harness 21 from slipping Then cut off the end of the plastic tie 6 6 Set the Console 10 in the Console Base 46 Be careful to avoid pinching any wires Insert the excess Wire Harness 21 into the large hole in the side of the right Handrail 1 Securely tighten the plastic
Download Pdf Manuals
Related Search