Weslo AerobicStride WLTL 13921 User's Manual
Contents
1. Model No WLTL13921 Serial No Serial Number Decal QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manu al for future reference USER S MANUAL XII www weslo com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS 4 4 coo fi eR ee Dee eee e 2 BEFORE YOU BEGIN sa aia med ya cer O e a 3 ASSEMBLY ocio ira RARA day abe edie bh ee AO Ud ae eee We ete ee ec 4 TREADMILL OPERATION cise inte oo wee eae ene heehee ee Oe A bo Nee ia Sena 6 MAINTENANCE AND TROUBLESHOOTING occocccccc eee 8 CONDITIONING GUIDELINES 9 PART LIST sico poeta a ea a a Riel wale arate api ae ee ee CE ee ee 10 EXPLODED DRAWING pila oe ta eds Wee ee ae ON A e aoe a Re ae ee 11 ORDERING REPLACEMENT PARTS Back Cover LIMITEB MARRANT cuce ptr a el agama cant ok ao nea e ge Meds ad ata ii ac Back Cover IMPORTANT PRECAUTIONS AWARNING To reduce the2. the treadmill make sure to lift with your legs rather than your back Raise the treadmill to the vertical position A CAUTION tr the cotter Pins 8 are not inserted into the Long Pins 5 as shown the Long Pins may slip out resulting in injury to the user Hold the treadmill securely with your left hand as shown Insert the Short Pin 4 into the hole in the right side of the Handrail 6 and into the Frame 35 as far as it will go LOWERING THE TREADMILL FOR USE 1 Hold the treadmill securely with your left hand as shown in drawing 2 above Pull out the Short Pin 4 Pivot the treadmill down a few inches and re insert the Short Pin Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight MAINTENANCE AND TROUBLESHOOTING Most problems can be solved by following the simple steps below If further assistance is needed call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays 1 SYMPTOM THE CONSOLE DOES NOT FUNCTION PROPERLY a oO Replace the batteries in the console see assem bly step 5 on page 5 Make sure that the reed switch is properly adjust ed see assembly step 4 on page 5 Make sure that the reed switch wire is plugged fully into the back of the console see a
3. ING THE WALKING PLATFORM Before the treadmill is used the walking platform should be lubricated Open the included lubricant bottle Reach under one side of the walking belt as far as you can and apply half of the lubricant to the walk ing platform Then reach under the other side of the walking belt and apply the remainder of the lubricant After you have applied the lubricant walk on the treadmill for a few minutes to spread the lubricant Apply lubricant here STEP BY STEP CONSOLE OPERATION Before the console can be operated batteries must be installed see assembly step 5 on page 5 If there is a thin sheet of plastic on the console remove the plastic SCAN CALS FAT CALS DD 07 SPEED TIME DIST AUTO OFF ON RESET Follow the steps below to operate the console 1 Turn on the power To turn on the power press the on reset button or simply begin walking When the power is turned on the entire display will appear for two seconds The console will then be ready for use Note If batteries were just installed the power will already be on 2 Follow your progress with the five modes When the power is turned on the con sole will automatical ly scan through five modes A flashing mode indicator will show which mode is currently displayed The modes are described below SCAN CALS FAT CALS SPEED TIME DIST Mode Indicator e Speed This mode displays your speed in miles per hour
4. amiliarize yourself with the parts that are labeled in the drawing below Water Bottle Holder Bottle not included Short Pin Walking Belt Rear Roller Adjustment Bolts ASSEMBLY The help of a second person is recommended Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires a phillips screwdriver 7 and an adjustable wrench not included 1 Slide the Handrail 6 onto the four welded bolts in the Base 19 as shown See the inset drawing Attach each side of the Handrail 6 to the Base 19 with two M8 Nylon Nuts 16 2 Lift the front of the Frame 32 35 and align the holes near the front of the Frame with one of the three sets of holes in the Handrail 6 Insert the two Long Pins 5 into the Handrail and the Frame Make sure that the Long Pins are fully inserted at the same level See the inset drawing Insert a Cotter Pin 8 into the hole near the end of each Long Pin 5 Make sure that the Cotter Pins are fully inserted 3 Attach the Console Plate 2 to the Handrail 6 with two M4 x 16mm Screws 3 as shown Feed the Reed Switch Wire 7 up through the indicated hole in the Console Plate Hold the Console 1 near the Console Plate 2 Plug the Reed Switch Wire 7 into the back of the Console Feed the excess Reed Switch Wire down through the hole in the Console Plate At
5. e Time This mode displays the elapsed time e Distance DIST This mode displays the total number of miles you have walked e Fat Calories FAT CALS This mode displays the approximate number of fat calories you have burned see BURNING FAT on page 9 e Calories CALS This mode displays the approx imate number of calories you have burned To reset the display press the on reset button 3 Turn off the power To turn off the power simply wait for a few min utes If the walking belt is not moved and the con sole button is not pressed for a few minutes the power will turn off automatically INCLINE ADJUSTMENT The incline of the treadmill can be adjusted to any of three positions Hold the front of the Frame 32 35 and remove the Long Pins 5 Raise or lower the Frame align the holes in the Frame with one of the sets of holes in the Handrail 6 and re insert the Long Pins Make sure the Long Pins are fully inserted at the same level Refer to the inset draw ing Insert a Cotter Pin 8 into the end of each Long Pin FOLDING THE TREADMILL FOR STORAGE When the treadmill is not in use it can be folded to the compact storage position CAUTION You must be able to safely lift 25 pounds 11 kg to raise lower or move the treadmill f Hold the treadmill with your hands in the locations shown below CAUTION To decrease the possi bility of injury bend your legs and keep your back straight As you raise
6. e found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES l Ji f Aerobic 155 j Max Fat Burn 138 145 Fat Burn 120 130 140 L115 125 110 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Burning Fat To burn fat effectively you must exercise at the proper intensity level for a sustained period of time During the first few minutes of exercise your body uses easi ly accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is between the lower two numbers in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This
7. ed for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 196086 R0103A Printed in China 2003 ICON Health amp Fitness Inc
8. increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For effective aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your train ing zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exer cising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high decrease the intensity of your exer cise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES Each workout should include the following three impor tant parts A warm up consisting of five to ten minutes of stretching and light exercise This will increase your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise including 20 to 30 minutes of exercise with your heart rate in your training zone A cool down consisting of five to ten minutes of stretching Stretching after exercise is effective for increasing flexibility and helps to offset problems caused when you stop exercising suddenly EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest after each workout After a few months of regula
9. ldren under the age of 12 and pets exercising stop immediately and begin cool away from the treadmill at all times ing down A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using this product ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the new WESLO AEROBIC STRIDE treadmill The AEROBIC STRIDE treadmill is designed to let you enjoy effective cardiovascular workouts in the comfort and convenience of your home And when the AEROBIC STRIDE treadmill is not in use it can be folded up requiring less than half the space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please call our Customer Service Console Heart Rate Chart Roller Guards Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WLTL13921 The serial number can be found on a decal attached to the treadmill see the front cover of this manual to find the location of the decal Before reading further please f
10. r exercise you may complete up to five workouts each week if desired PART LIST Model No WLTL13921 Key No Qty Description 1 1 Console 2 1 Console Plate 3 13 M4 x 16mm Screw 4 1 Short Pin 5 2 Long Pin 6 1 Handrail 7 1 Reed Switch Wire 8 2 Cotter Pin 9 6 M6 x 26mm Bolt 10 8 M6 Nylon Nut 11 2 Frame Endcap 12 1 Front Roller Flywheels 13 2 M6 x 29mm Bolt 14 1 Reed Switch Clip 15 1 Magnet 16 4 M8 Nylon Nut 17 2 Belt Guide 18 2 Flywheel Set Screw 19 1 Base Instead of waiting for a convenient time to exercise plan a specific time The morning hours work well for many and the self discipline required to rise early and exercise increases productivity throughout the day For others exercising before dinner helps them to relax Whatever time you choose be consistent The key to success is to make exercise a regular and enjoyable part of your everyday life R0103A Key No Qty Description 20 4 Base Pad 21 4 Base Pad Screw 22 1 Left Roller Guard 23 2 Base Endcap 24 1 Walking Belt 25 1 Walking Platform 26 1 Allen Wrench 27 2 Frame Foot 28 2 Rear Roller Adjustment Bolt 29 2 Rear Roller Washer 30 1 Left Frame Plate 31 1 Rear Roller 32 1 Left Frame 33 1 Battery Cover 34 1 Right Roller Guard 35 1 Right Frame 36 1 Right Frame Plate 37 1 Adhesive Clip 1 User s Manual tt Indicates a non illustrated part Specifications are subject to change without notice See the back cover for information abo
11. risk of serious injury read the following important precau tions before using the treadmill 1 It is the responsibility of the owner to ensure 8 The treadmill should not be used by persons that all users of the treadmill are adequately weighing more than 250 pounds Never allow informed of all warnings and precautions more than one person on the treadmill at a time 2 Use the treadmill only as described in this manual 9 Wear appropriate clothing when exercising Do not wear loose clothing that could become 3 This treadmill is intended for in home use caught on the treadmill only Do not use the treadmill in a commer cial rental or institutional setting 10 Always wear athletic shoes when using the treadmill do not use the treadmill with bare 4 Place the treadmill on a level surface with feet wearing only stockings or in sandals eight feet of clearance behind it Place a mat under the treadmill to protect the floor 11 Do not use the treadmill if it is not working 5 properly 5 Inspect and properly tighten all parts of the treadmill regularly replace any worn parts 12 Do not place hands or feet under the tread immediately mill while it is in use 6 The roller guards must be 1 8 inch from the 13 Always hold the handrail when mounting rear roller see the drawing on page 3 Adjust dismounting or exercising on the treadmill the roller guards if necessary 14 If you feel pain or dizziness at any time while 7 Keep chi
12. ssembly step 3 on page 4 The console like most electronics is susceptible to static electricity build up caused by certain types of clothing or by the operation of the tread mill If the display is blank or gives incorrect read ings apply an anti static spray to the handrail Anti static spray is available where laundry sup plies are sold SYMPTOM THE WALKING BELT DOES NOT MOVE SMOOTHLY a If the walk ing belt is overtight ened per formance may be reduced and the walking belt may be permanently damaged Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the tension of the walking belt is cor rect you should be able to lift each side of the walking belt 2 to 3 inches Walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened Be careful to keep the walking belt centered a If the walking If the walking If the walking 3 SYMPTOM THE WALKING BELT SLIPS OR IS OFF CENTER belt slips when walked on use the allen wrench to turn both adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 2 to 3 inches Walk on the tread mill for a few minutes Repeat until the walking belt is properly tightened Be careful to keep the walking belt centered belt has shift ed to the left side use the allen wrench to turn
13. tach the Console to the Console Plate with four M4 x 16mm Screws 3 Be careful not to pinch the Reed Switch Wire 4 Insert the Reed Switch 7 into the Reed Switch Clip 14 as shown Attach the Reed Switch Clip to the left side of the Frame 32 with an M4 x 16mm Screw 3 Do not fully tighten the Screw yet Top View Refer to the inset drawing Locate the Magnet 15 on the left Flywheel 12 Turn the Flywheel until the Magnet is aligned with the Reed Switch 7 Slide the Reed Switch so that there is a 1 8 gap between the Reed Switch and the Magnet Then tighten the M4 x 16mm Screw 3 5 The Console 1 requires two AA batteries not includ ed Alkaline batteries are recommended Remove the Battery Cover 33 by sliding it upward Insert two batter ies into the battery clip making sure that the negative ends of the batteries are touching the springs in the battery clip Insert the battery clip back into the Console and slide the Battery Cover 33 back into place 6 Remove the backing from the Adhesive Clip 37 Press the Adhesive Clip onto the left side of the Frame 32 in the indicated location Press the Allen Wrench 26 into the Adhesive Clip Make sure the walking belt is properly tightened see SYMPTOM 3 on page 8 7 Make sure that all parts are properly tightened before you use the treadmill To protect the floor or car pet place a mat under the treadmill TREADMILL OPERATION LUBRICAT
14. the left adjustment bolt clockwise and the right adjustment bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Walk on the treadmill for a few min utes Repeat until the walking belt is centered belt has shift ed to the right side use the allen wrench to turn the left adjustment bolt counterclock wise and the right adjustment bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Walk on the treadmill for a few min utes Repeat until the walking belt is centered CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems WHY EXERCISE Exercise has proven essential for good health and well being A well rounded exercise program helps to develop a stronger and more efficient heart improved respiratory function increased stamina better weight management increased ability to handle stress and greater self esteem EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can b
15. ut ordering replacement parts 10 EXPLODED DRAWING Model No WLTL13921 R0103A ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information e The MODEL NUMBER of the product WLTL13921 e The NAME of the product WESLO AEROBIC STRIDE treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the part s needed see page 10 of this manual WESLO is a registered trademark of Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products us
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