Weslo WETL0254 User's Manual
Contents
1. HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exer cising and place two O JOJ fingers on your wrist E as shown Take a six second heartbeat count and multiply p the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high decrease the intensity of your exer cise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES Each workout should include the following three impor tant parts A warm up consisting of five to ten minutes of stretching and light exercise This will increase your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise including 20 to 30 minutes of exercise with your heart rate in your training zone A cool down consisting of five to ten minutes of stretching Stretching after exercise is effective for increasing flexibility and helps to offset problems caused when you stop exercising suddenly EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest after each workout After a few months of regular exercise you may complete up to five workouts each week if desired PART LIST Model No WETL0254 0 Key No Qty Description 1 1 Console 2 1 Handrail Wire 3 3 M4 x 12mm Screw 4 1 Storage Pin 5 1 Handrail 6 1 Reed Switc2. Model No WETL0254 0 Serial No Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 8457 089 009 Or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK e mail csuk iconeurope com A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL an dt Visit our website at Q www iconeurope com TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY IMPORTANT PRECAUTIONS TREADMILL OPERATION MAINTENANCE AND TROUBLESHOOTING CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS AWARNING To reduce the risk of serious injury read the following important precau tions before using the treadmill 1 It is the responsibility of the owner to ensure that all users of the treadmill are adequately informed of all warnings and precautions Use the treadmill only as described This treadmill is intended for in home use only Do not use the treadmill in a commer cial rental or institutional setting Place the treadmill on a level surface with at least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side To protect the floor or ca
3. Resistance Roller Guards Rear Roller Adjustment Bolts ASSEMBLY The help of a second person is recommended Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires only the included hex key J and wrench i 1 Identify the Right Upright 36 the Resistance Control Cable 44 is routed through the Right Upright Place the Base 14 near the Right Upright and the Frame 29 Have another person hold the Right Upright against the Base as shown Attach the Right Upright 36 to the Base 14 with two M8 x 63mm Bolts 38 two M8 Curved Washers 37 and two M8 Nylon Nuts 13 as shown Make sure that the Curved Washers are turned so they conform to the curve of the Base Do not tighten the Nylon Nuts yet Attach the Left Upright 35 to the Base 14 in the same way Make sure that the Left Upright is oriented so the two indicated holes are on the side shown Do not tight en the Nylon Nuts yet 2a Raise the Left Upright 35 and the Right Upright 36 to the position shown Place the front of the Frame 29 between the Left Upright and the Right Upright Connect the Reed Switch Wire 6 to the Short Reed Switch Wire A 2b Attach the Hood 28 to the front of the Frame 29 with two M5 x 10mm Bolts 10 3 See drawing 3a Locate the small incline knob on each side of the Frame Slide the knobs into one of the
4. a turn When the tension of the walking belt is correct you should be able to lift each side of the walking belt 5 to 7 cm 2 to 3 in Walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened Be careful to keep the walking belt centred ment bolt coun terclockwise and the right adjustment bolt clockwise 1 4 of a turn each Be careful not to overtighten the walk ing belt Walk on the treadmill for a few minutes Repeat until the walking belt is centred CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems WHY EXERCISE Exercise has proven essential for good health and well being A well rounded exercise program helps to develop a stronger and more efficient heart improved respiratory function increased stamina better weight management increased ability to handle stress and greater self esteem EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide Th
5. both adjust c Make sure that the handrail wire is plugged fully ment bolts into the wire on the console see assembly step 6 on page 5 The console like most electronics is susceptible to static electricity build up caused by certain types of clothing or by the operation of the tread mill If the display is blank or gives incorrect read ings apply an anti static spray to the handrail Anti static spray is available where laundry sup plies are sold 2 SYMPTOM THE WALKING BELT DOES NOT MOVE SMOOTHLY If the walking clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walking belt 5 to 7 cm 2 to 3 in Walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Be careful to keep the walking belt centred belt has shift ed to the left side use the hex key to turn the left adjust a If the walk ment bolt ing belt is clockwise and overtight the right adjustment bolt counterclockwise 1 4 of ened per a turn each Be careful not to overtighten the formance walking belt Walk on the treadmill for a few min may be utes Repeat until the walking belt is centred reduced and the walking If the walking belt may be belt has shift permanently ed to the right damaged side use the Using the hex key to turn hex key the left adjust turn both rear roller adjustment bolts counter clockwise 1 4 of
6. of plastic on the console remove the plastic The console features six modes e Speed This mode displays your speed in miles per hour e Distance This mode displays the number of miles you have walked e Time This mode displays the elapsed time e Odometer This mode displays the distance that the walking belt has moved since batteries were changed e Calorie This mode displays the approximate num ber of calories you have burned e Scan This mode displays the Speed Distance Time Odometer and Calorie modes Follow the steps below to operate the console 1 Turn on the power To turn on the power press the console button or begin walking Note If batteries were just installed the power will already be on 2 Track your progress with the six modes When the power is turned on the Scan SCAN 000 mode will be select i F ed and the SCAN indicator will appear The con sole will display the Speed Distance Time Odometer and Calorie modes for about six seconds each in a repeating cycle SCAN Indicator To select only the Speed Distance Time Odometer or Calorie mode press the console but ton until only the SPEED DIST TIME ODO or CAL indicator appears in the display Make sure that the SCAN indicator does not appear To reset all modes except for the odometer mode press the console button for about three seconds 3 Turn off the power To
7. three sets of slots in the brackets on the Uprights Make sure that the knobs are fully inserted at the same height Look under the Frame 29 near the Left Upright 35 See drawing 3b Locate the Clip 11 attached to the underside of the Frame Insert the Reed Switch 6 into the Clip as shown Next locate the Magnet 12 on the left Flywheel 9 Turn the Flywheel until the Magnet is aligned with the Reed Switch Move the Reed Switch so that there is a 3 mm 1 8 in gap between the Reed Switch and the Magnet Then tighten the M4 x 12mm Screw 3 in the Clip 3b View from beneath 4 Hold the Handrail 5 near the Left and Right Uprights 35 36 Connect the Handrail Wire 2 to the Reed Switch Wire 6 Insert the Wires down into the Left Upright Attach the Handrail 5 to the Uprights 35 36 with four M8 x 15mm Bolts 33 and four M8 Washers 34 Be careful not to pinch the Wires 2 6 See step 1 Tighten the four M8 Nylon Nuts 13 Attach the Resistance Control 44 to the Right Upright 36 with the M5 x 12mm Bolt 46 and the M5 Washer 47 5 The Console 1 requires two AAA batteries Alkaline 5 Pf batteries are recommended Press the indicated tab on 5 DI Batteries pee Y the Battery Cover 27 and remove the Battery Cover tf y Insert two batteries into the two battery clips make sure QA E FAH E x A Cie Ya RSA that the negative ends of the batteries a
8. turn off the power simple wait for a few minutes If the walking belt is not moved and the console button is not pressed for a few minutes the power will turn off automatically INCLINE ADJUSTMENT The incline of the treadmill can be adjusted to any of three angles To change the incline first lift the front of the Frame 29 so the small incline knobs on the sides of the Frame slide out of the slots in the brackets on the Uprights 35 36 Raise or lower the Frame and slide the knobs into one of the three sets of slots in the brackets Make sure that the knobs are fully insert ed at the same height A CAUTION make sure that the incline knobs are fully inserted at the same height RESISTANCE ADJUSTMENT To increase the intensity of your workout you can adjust the resistance on the walking belt To increase the resistance turn the Resistance Knob 44 clockwise To decrease the resis tance turn the Resistance Knob counterclockwise FOLDING THE TREADMILL FOR STORAGE When the treadmill is not in use it can be folded to the compact storage position CAUTION You must be able to safely lift 11 kg 25 Ibs to raise lower or move the treadmill Follow the steps at the right to fold the treadmill Hold the treadmill in the location shown CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the tread mill make sure to lift with your legs rath
9. e chart below shows recommended heart rates for fat burning and aerobic exercise 130 125 115 118 110 103 105 95 90 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Burning Fat To burn fat effectively you must exercise at the proper intensity level for a sustained period of time During the first few minutes of exercise your body uses easi ly accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored afcalories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is between the lower two numbers in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For effective aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your train ing zone
10. er than your back Raise the treadmill to the vertical posi tion Hold the treadmill securely with your right hand as shown Insert the Storage Pin 4 into the hole in the left side of the Left Upright 35 and into the Frame 29 as far as it will go Next press the ends of the Spring Clip 21 together and slide the Spring Clip onto the end of the Storage Pin 4 LOWERING THE TREADMILL FOR USE 1 Hold the treadmill securely with your right hand as shown in drawing 2 above Press the ends of the Spring Clip 21 together and slide the Spring Clip off the end of the Storage Pin 4 Pull out the Storage Pin and pivot the treadmill down a few inches Then reinsert the Storage Pin and reattach the Spring Clip Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight MAINTENANCE AND TROUBLESHOOTING Most problems can be solved by following the simple steps below If further assistance is needed please call our Customer Service Department 1 SYMPTOM THE CONSOLE DOES NOT FUNCTION PROPERLY 3 SYMPTOM THE WALKING BELT SLIPS OR IS OFF CENTRE a Replace the batteries in the console see assem a If the walking bly step 5 on page 5 belt slips when walked b Make sure that the reed switch is properly adjust on use the ed see assembly step 3 on page 4 hex key to turn
11. h Wire 7 10 M5 x 20mm Bolt 8 2 Frame Endcap 9 1 Front Roller Flywheel 10 2 M5 x 10mm Bolt 11 1 Clip 12 1 Magnet 13 4 M8 Nylon Nut 14 1 Base 15 2 Base Pad 16 2 Roller Guard 17 2 Base Endcap 18 1 Walking Belt 19 1 Walking Platform 20 1 Hex Key 21 1 Spring Clip 22 2 Rear Roller Adjustment Bolt 23 2 Rear Roller Washer 24 1 Frame Endcap Left 25 1 Rear Roller 26 1 Wrench 27 1 Battery Cover 28 1 Hood Instead of waiting for a convenient time to exercise plan a specific time The morning hours work well for many and the self discipline required to rise early and exercise increases productivity throughout the day For others exercising before dinner helps them to relax Whatever time you choose be consistent The key to success is to make exercise a regular and enjoyable part of your everyday life RO506A Key No Qty Description 29 1 Frame 30 1 Adhesive Clip 31 2 Handrail Endcap 32 2 Handrail Foam Grip 33 4 M8 x 15mm Bolt 34 5 M8 Washer 35 1 Left Upright 36 1 Right Upright 37 4 M8 Curved Washer 38 4 M8 x 63mm Bolt 39 1 Grommet 40 1 Warning Decal 41 1 Platform Cover Left 42 4 M5 x 16mm Bolt 43 1 Frame Endcap Right 44 1 Resistance Control Cable 45 1 Magnet Plate 46 1 M5 x 12mm Bolt 47 1 M5 Washer 48 8 Resistance Magnet 49 2 Endcap Foot 50 1 Platform Cover Right 51 1 M6 x 60mm Bolt 52 2 M6 Nut 1 Lubricant Pack 1 User s Manual These parts are not illustrated Specifications are s
12. new WESLO CARDIO STRIDE ULTIMA treadmill The CARDIOSTRIDE ULTIMA treadmill is designed to let you enjoy effective cardiovascular workouts in the comfort and conve nience of your home And when the CARDIOSTRIDE ULTIMA treadmill is not in use it can be folded up requiring less than half the space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Misuse of this machine may result in serious injury e Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Keep body clothing and hair free and clear of all moving parts e Replace label if damaged illegible or removed The decal shown above has been placed on the treadmill in the location shown If the decal is missing or illegi ble call our Customer Service Department at 08457 089 009 and order a free replacement decal Apply the decal in the location shown Walking Belt ing this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is WETL0254 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual to find the location of the decal Before reading further please familiarise yourself with the parts that are labelled in the drawing below Console
13. re touch OVER ing the springs in the battery clips e 6 See drawing 6a Hold the Console 1 near the Handrail 5 Connect the wire on the Console to the Handrail Wire 2 Attach the Console to the Handrail with two M4 x 12mm Screws 3 Make sure that the wires are not pinched See drawing 6b Press the Battery Cover 27 back onto the Console 1 Make sure that the walking belt is properly tightened see SYMPTOM 3 on page 8 7 Remove the paper backing from the Adhesive Clip 30 Press the Adhesive Clip onto the Left Frame Endcap 24 in the indicated location Press the Hex Key 20 into the Adhesive Clip 8 Make sure that all parts are properly tightened before you use the treadmill To protect the floor or carpet place a mat under the treadmill TREADMILL OPERATION LUBRICATING THE WALKING PLATFORM Before the treadmill is used the walking platform should be lubricated Open the included lubricant packet Reach under one side of the walking belt as far as you can and apply half of the lubricant to the walking platform Then reach under the other side of the walking belt and apply the remaining lubricant After you have applied the lubricant walk on the treadmill for a few minutes to spread the lubricant Apply lubricant lubricant here STEP BY STEP CONSOLE OPERATION Before the console can be operated batteries must be installed see assembly step 5 on page 5 If there is a thin sheet
14. rpet from damage place a mat under the treadmill Inspect and properly tighten all parts of the treadmill regularly replace any worn parts immediately The roller guards see the drawing on page 3 must be 3 mm 1 8 in from the rear roller Adjust the roller guards if necessary Keep children under the age of 12 and pets away from the treadmill at all times weighing over 115 kg 250 Ibs Never allow more than one person on the treadmill at a time Wear appropriate clothes when exercising Do not wear loose clothes that could become caught on the treadmill 10 Always wear athletic shoes when using the treadmill do not use the treadmill with bare feet wearing only stockings or in sandals 11 Do not use the treadmill if it is not working properly 12 Do not place hands or feet under the tread mill whilst it is in use 13 Always hold the handrail when mounting dismounting or exercising on the treadmill 14 If you feel pain or dizziness whilst exercising stop immediately and begin cooling down A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using this product ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the
15. ubject to change without notice See the back cover of this manual for information about ordering replacement parts EXPLODED DRAWING Model No WETL0254 0 RO506A 9 ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information e The MODEL NUMBER of the product WETL0254 0 e The NAME of the product WESLO CARDIOSTRIDE ULTIMA treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the part s needed see page 10 REPRINT UPDATED STEP 2 WESLO is a registered trademark of ICON IP Inc Part No 221783 RO506A Printed in China 2006 ICON IP Inc
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