Weslo R 7.2 User's Manual
Contents
1. release the Stop button When the information mode is selected the following information will be shown J 401 E The upper display will show the total number of hours that the treadmill has been used The lower left display will show the total number of miles or kilometers that the walking belt has moved 18 An E for English miles or an M for metric kilometers will appear in the lower right display Press the Speed increase button to change the unit of measurement if desired The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will appear in the lower right display while the informa tion mode is selected To turn on or turn off the demo mode press the Speed decrease button To exit the information mode remove the key from the console HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to the lowest position before you fold the treadmill left CAUTION Make sure that the latch pin is2. The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid
3. 1 4 x 1 2 1 4 x 1 1 2 Bolt 3 6 Screw 12 1 Screw 7 6 Screw 6 4 5 16 x 3 4 Screw 2 4 3 8 x 2 1 4 Bolt 8 6 3 8 x 2 1 2 Bolt 1 2 1 Have a second person hold the Base 85 in the position shown Identify the Right Upright 78 which has a square hole near the lower end Orient the Right Upright 78 as shown and attach it to the Base 85 with two 3 8 x 2 1 4 Bolts 8 and two 3 8 Star Washers 9 do not tighten the Bolts yet 2 Orient the Left Upright 77 as shown and attach it to the Base 85 with two 3 8 x 2 1 4 Bolts 8 and two 3 8 Star Washers 9 do not tighten the Bolts yet 3 Attach a Wheel 84 to one side of the Base 85 with a 3 8 x 2 1 4 Bolt 8 two Wheel Spacers 83 and a 3 8 Nut 13 as shown Do not over tighten the Bolt the Wheel should turn freely Attach the other Wheel 84 in the same way 4 Raise the Uprights 77 78 and position the Base 85 near the treadmill as shown See the far right drawing Tie the wire tie in the lower end of the Right Upright 78 around the Upright Wire 74 Then pull the other end of the wire tie until the Upright Wire is routed through the Right Upright Make sure that the end of the Upright Wire 74 does not fall into the Right Upright 78 5 See the left inset drawing Identify the two Frame Spacers 79
4. Cap 33 4 3 8 Jam Nut 81 4 Base Pad 34 4 5 16 Flange Nut 82 2 Caution Decal 35 20 8 x 1 2 Pan Head Screw 83 4 Wheel Spacer 36 1 Left Foot Rail 84 2 Wheel 37 1 Right Foot Rail 85 1 Base 38 2 Idler Roller Bracket 86 2 Pulse Ground Wire 39 1 Latch Warning Decal 87 1 Small Console Tray 40 2 Platform Cushion 88 1 Console Tray 41 2 Belt Guide 89 1 Console 42 2 Frame Pivot Spacer 90 1 Console Base 43 1 Drive Roller Pulley 91 2 Console Frame Cap 44 1 Magnet 92 1 Console Frame 45 1 Reed Switch Clamp 93 1 Access Door 46 1 Reed Switch 94 7 8 Plastic Tie 47 1 Drive Motor User s Manual 48 1 Motor Belt Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 23 EXPLODED DRAWING A Model No WLTL39712 0 RO712A 24 EXPLODED DRAWING B Model No WLTL39712 0 RO712A 25 EXPLODED DRAWING C Model No WLTL39712 0 RO712A 26 EXPLODED DRAWING D Model No WLTL39712 0 RO712A 27 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and t
5. Incline buttons the incline will gradually adjust to the selected incline setting Follow your progress with the displays When you select the manual mode a track representing 1 4 mile 400 m will appear in the matrix As you walk or run on the treadmill the indicators around the track will appear in suc cession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The lower left display can show the elapsed time and the distance that you have walked or run during your workout Each time you change the incline the display will show the incline setting for a few seconds Note When an appli cation is selected the display will show the time remaining in the application instead of the elapsed time m 339 The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned during your workout The display will also show your heart rate when you use the handgrip heart rate monitor see step 6 El see The upper display can show the elapsed time the distance that you have walked or run the approximate number 16 of calories you have burned or the speed of the walking belt Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing Note While information is shown in the up
6. TURN ON THE POWER on page 15 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 20 21 22 23 The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key press the power switch into the off position see the drawing on page 5 for the location of the power switch and unplug the power cord when the treadmill is not in use Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 19 You must be able to safely lift 45 Ibs 20 kg to move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 25 26 27 28 Do not change the incline of the treadmill by placing objects under the treadmill Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after us
7. fully Then remove the key and unplug the power cord inserted into the platform cushion Moving the CAUTION You must be able to safely lift 45 Ibs 20 treadmill may require two people kg to raise lower or move the treadmill 1 Hold the frame and one of the handrails and place 1 Hold the metal frame firmly in the location shown one foot against a wheel by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight Raise the frame about halfway to the vertical position 2 Hold the treadmill firmly with your right hand as shown Pull the latch knob to the left and hold 2 Pull back on the handrail until the treadmill will roll it Raise the frame until the hole in the platform on the wheels and carefully move it to the desired cushion is aligned with the latch pin Then slowly location CAUTION Do not move the treadmill release the latch knob make sure that the latch without tipping it back do not pull on the frame pin is fully inserted into the platform cushion and do not move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill with your right hand as shown Pull the latch knob to the left and hold it Next lower the frame until it Li is past the latch pin Then release the latch knob Q 2 See dr
8. the console displays or other electrical components Plug in the power cord see page 13 Next locate the power switch on the treadmill frame near the power cord Make sure that the switch is in the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 18 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 14 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip 15 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode When the key is inserted the manual mode will be selected If you have selected an application press the Apps button repeatedly until only zeros appear in the displays nnn
9. Connect the wire harness extending from the handrail assembly to the wire har ness extending from the console assembly See the inset drawing in step 7 The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Set the Handrail Bracket 70 in the slot in the console assembly as you slide the ends of the Handrails 69 71 onto the brackets on the Uprights 77 78 Be careful not to pinch any wires 12 Partially tighten two 1 4 x 1 1 2 Bolts 3 with two 1 4 Washers 31 and two 1 4 Star Washers 11 into the Console Frame 92 and the Handrail Bracket not shown Do not fully tighten the Bolts yet Next partially tighten four 1 4 x 1 2 Screws 6 with four 1 4 Star Washers 11 into the lower ends of the Handrails 69 71 Press the lower ends of the Handrails 69 71 against the Uprights 77 78 as you tighten the four 1 4 x 1 2 Screws 6 Then tighten the 1 4 x 1 1 2 Screws 3 11 Bracket 77 Handrail Assembly 71 Bracket 13 Lower the Uprights 77 78 as shown See the inset drawing Position the Uprights 77 78 so that the Frame 55 is centered between the Uprights Firmly tighten the 3 8 x 2 1 2 Bolt 1 and then tighten the 3 8 x 2 1 4 Screws 8 on each side of the treadmill Do not o
10. Li DO seo Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the ten numbered Precision Quick Speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph If you press one of the numbered Precision Quick Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immediately press the 5 button Note This will not function if the console is set to metric units To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed increase button or one of the ten numbered speed buttons 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons Each time you press one of the
11. Open the included packet of grease and apply grease to both sides of both Frame Spacers Then identify the outer side of each Frame Spacer Hold a Frame Spacer 79 between the Right Upright 78 and the Lift Frame 65 with the outer side of the Frame Spacer facing the Right Upright Attach the Right Upright to the Lift Frame with a 3 8 x 2 1 2 Bolt 1 a 3 8 Washer 10 and a 3 8 Nut 13 do not tighten the Bolt yet Outer Side 6 See the left inset drawing Identify the outer side of the remaining Frame Spacer 79 Hold the Frame Spacer 79 between the Left Upright 77 and the Lift Frame 65 with the outer side of the Frame Spacer facing the Left Upright Attach the Left Upright to the Lift Frame with a 3 8 x 2 1 2 Bolt 1 a 3 8 Washer 10 and a 3 8 Nut 13 do not tighten the Bolt yet Outer 7 Have a second person hold the console assem bly near the Right Upright 78 Console Assembly Connect the wire harness on the console assem bly to the Upright Wire 74 as shown in the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Remove the wire tie from the Upright Wire 74 8 10 Insert the wires into the Right Upright 78 Next in
12. WESUO CADENCE R 7 www weslo com a n WLTL39712 0 U S E R 5 S M A N U A L Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 866 699 3756 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www wesloservice com 44CAUTION Read all precautions and instruc FREE tions in this manual before using this equipment Keep this manual FIT O HOW TO for future reference l o VIDEOS www iFit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUT ION S crescesse Seaweed eee eee Cee cenae ore ee ea eee ee ee 3 BEFORE YOU BEGIN boo AA RA ds dere See hed RI oe RR 5 ASSEMBLY ice crete cpat eink Sea ad dole SHE Ra E eon eee E 6 OPERATION AND ADJUSTMENT occ 13 HOW TO FOLD AND MOVE THE TREADMILL 0 0 0 eee eee 19 TROUBLESHOOTING rl ir a RR ae Ree ee A pede Re gee 20 EXERCISE GUIDELINES sirais cuca ra erie tia dead PEN Na Seek bad woe AA anand 22 PART UST oc ct esrb eget Mate ae rhein eee SOR ee ME Ai TRE E 23 EXPLODED DRAWING actina enti peaked pos wee pA a eae peda deh ola AGRA te AN A 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY sic c
13. Walking Belt Foot Rail Idler Roller Adjustment Screws Heart Rate Monitor Key Clip Power Switch Power Cord LCD Platform Cushion ASSEMBLY To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed Note After shipping there may be an oily substance on the exterior of the treadmill This is normal If there is an oily substance on the treadmill simply wipe it off with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys l and your own Phillips screwdriver 7 rubber mallet adjustable wrench wire cutters gt and needlenose pliers Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some small parts may have been pre assembled To avoid damaging parts do not use power tools for assembly Extra parts may be included 2 00 0 0 1 4 Star Washer 11 6 1 4 Washer 5 16 Star 3 8 ora 31 Washer 5 4 Washer 9 3 8 oro 10 2 1 4 Nut 4 4 Wheel Spacer 3 8 Nut 13 4 83 4 omy AT y 8 x 1 2 8 x 3 4
14. admill To purchase a surge suppressor see precaution 13 on page 3 Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users Plug in the Power Cord The treadmill must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock The treadmill power cord has a plug witha grounding pin see drawing 1 on this page A DANGER Improper connection of the power cord increases the risk of elec tric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the treadmill is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a 13 nomin
15. al 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The treadmill is not compat ible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets Grounded Outlet Grounding Pin A temporary adapter may be used to connect the surge sup pressor to a 2 pole receptacle if a properly grounded outlet is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician CONSOLE DIAGRAM CALORIE GOAL APPLICATIONS ESE I 2 e PERFORMANCE APPLICATIONS EHE 32S wr L Za Za SO sre E 2 0 wor INCLINE 10 1 2 OGL START STOP E FEATURES OF THE CONSOLE The treadmill console offers a selection of features desi
16. awing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight Platform Cushion To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 19 TROUBLESHOOTING Most treadmill problems can be solved by follow ing the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 13 Use only a surge suppressor that meets all of the specifications described on page 13 IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off duri
17. cess is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No WLTL39712 0 R0712A Key No Qty Description Key No Qty Description 1 2 3 8 x 2 1 2 Bolt 49 1 Walking Belt 2 4 5 16 x 3 4 Screw 50 1 Power Cord 3 6 1 4 x 1 1 2 Bolt 51 1 Power Cord Bracket 4 4 1 4 Nut 52 1 Power Switch 5 4 5 16 Star Washer 53 1 Power Cord Grommet 6 4 1 4 x 1 2 Screw 54 1 Walking Platform 7 15 8 x 3 4 Screw 55 1 Frame 8 6 3 8 x 2 1 4 Bolt 56 1 Idler Roller 9 4 3 8 Star Washer 57 1 Left Rear Foot 10 2 3 8 Washer 58 1 Hex Key 11 6 1 4 Star Washer 59 1 5 32 Hex Key 12 10 8 x 1 2 Screw 60 1 Idler Roller Ground Wire 13 4 3 8 Nut 61 1 Right Rear Foot 14 2 1 4 Motor Screw 62 1 Motor Hood 15 4 8 x 1 2 Belt Guide Screw 63 1 Incline Stop Bracket 16 3 Wire Tie 64 1 Incline Motor 17 2 1 4 x 2 1 4 Screw 65 1 Lift Frame 18 2 5 16 x 1 1 4 Bolt 66 1 Controller 19 2 5 16 x 3 1 2 Bolt 67 1 Controller Ground Wire 20 17 8 x 3 4 Tek Screw 68 1 Belly Pan 21 2 Grommet 69 1 Left Handrail 22 2 Drive Roller Spacer 70 1 Handrail Bracket 23 2 3 8 x 2 1 4 Bolt 71 1 Right Handrail 24 2 8 x 3 4 Hood Screw 72 1 Pulse Assembly 25 1 3 8 x 1 3 4 Bolt 73 1 Key Clip 26 1 3 8 x 1 1 4 Bolt 74 1 Upright Wire 27 8 12 x 1 1 4 Screw 75 1 Latch Pin Assembly 28 2 1 4 Split Washer 76 1 Latch Housing 29 2 3 8 Washer 77 1 Left Upright 30 2 8 Star Washer 78 1 Right Upright 31 4 1 4 Washer 79 2 Frame Spacer 32 1 Tie 80 2 Base
18. e before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the new WESLO CADENCE R 7 2 treadmill The CADENCE R 7 2 treadmill offers a selection of features designed to make your workouts at home more effective And when you re not exercis ing the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after Length 5 ft 10 in 178 cm Width 2 ft 9 in 84 cm reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Tray Console Handrail Storage Latch Upright
19. ece rra aca eure lee Gua seals Giese oem RI a wae ae Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warn WARNING ing decals If a decal is missing or illegible ome E call the telephone number on the front AN others from risk of serious injury Read the user s cover of this manual and request a free P manual and replacement decal Apply the decal in the ly Stand only on the side rails when location shown Note The decals may not be rea Rng shown at actual size Change speed in small increments Hold handrails to prevent falling and operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread lowest level before folding treadmill into storage position mill is moved or stored gt Reduce incline to its KEEP HANDS AND FEETAWAY _ Z a FROM THIS AREA WHILE THE 7 a TREADMILL IS IN OPERATION Sy malo Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill WESLO is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal inju
20. ecom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 13 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit Use only a surge suppressor that meets all of the specifications described on page 13 To purchase a surge suppressor see your local WESLO dealer call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 20 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO
21. en the Screw Reattach the Motor Hood not shown and run the treadmill for a few minutes to check for a correct speed reading SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 13 If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual If the walking belt still slows when walked on see the front cover of this manual 21 SYMPTOM
22. gned to make your workouts more effective When you select the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip heart rate monitor The console also features six preset applications Each application controls the speed and incline of the treadmill as it guides you through an effective exercise session To turn on the power see page 15 To use the man ual mode see page 15 To use a preset application see page 17 To use the information mode see page 18 14 IMPORTANT If there is a sheet of plastic on the face of the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walk ing belt and center the walking belt if necessary see page 21 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see THE INFORMATION MODE on page 18 For simplicity all instructions in this sec tion refer to miles HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage
23. he EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www wesloservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for five 5 years from the date of purchase Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed
24. if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 336331 R0712A Printed in USA O 2012 ICON IP Inc
25. in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 22 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the i
26. ng use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d Ifthe treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 18 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Next remove the two 12 x 1 1 4 Screws 27 and the two 8 x 3 4 Hood Screws 24 and carefully remove the Motor Hood 62 Locate the Reed Switch 46 and the Magnet 44 on the left side of the Pulley 43 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Tek Screw 20 move the Reed Switch slightly and then retight
27. ntensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to suc
28. on repeatedly I until the number of the SU sree desired application ap pears in the display When you select an application the maximum speed and incline settings of the application will flash in the displays for a few seconds then the display will show how long the application will last A profile of the speed settings of the application will scroll across the matrix Start the walking belt Press the Start button or the Speed increase button to start the application A moment after you press the button the treadmill will automatically adjust to the first soeed and incline settings for the applica tion Hold the handrails and begin walking Each application is divided into 30 one minute seg ments One speed setting and one incline setting are programmed for each segment Note The same speed and incline settings may be programmed for consecutive segments During the application the profile will show Current Segment your progress The flashing segment of the profile represents the current segment of the application The height of the flashing segment 17 indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is programmed for the next segment the speed and or incline setting will flash in the display to alert you The treadmill will then au
29. per display the same information will not be shown in the lower left or lower right display To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Before using the handgrip heart rate monitor re move the sheets of plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and place your hands on the metal contacts avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting when you fold the treadmill to the storage position or you may damage the treadmill Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE A PRESET APPLICATION 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a preset application To select a preset ap plication press the Apps butt
30. ry or property damage sus tained by or through the use of this product 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 250 Ibs 113 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are r
31. sert the brackets on the console assembly into the Right Upright and the Left Upright 77 Be careful not to pinch any wires Attach the console assembly with four 5 16 x 3 4 Screws 2 and four 5 16 Star Washers 5 Console Assembly Start all four Screws and then firmly tighten them Set the Left Handrail 69 and the Right Handrail 71 on a level surface Attach the Handrails 69 71 to the Handrail Bracket 70 with four 1 4 x 1 1 2 Bolts 3 and four 1 4 Nuts 4 See the lower drawing Make sure that the Nuts sit inside the indi cated square holes in the Handrails Start all four Bolts and then tighten them Square Holes Hold the Pulse Assembly 72 near the Handrail Bracket 70 Orient the Pulse Assembly so that the indicated plastic post will fit into the hole in the Right Handrail 71 Connect the two Pulse Ground Wires 86 to the ground wires on the Pulse Assembly Next insert the wire harness on the Pulse Assembly 72 into the top of the Handrail Bracket 70 and pull it out of the side as shown Set the Pulse Assembly 72 on the Handrails 69 71 Insert the excess ground wire into the Handrails Attach the Pulse Assembly with four 8 x 3 4 Screws 7 Be careful not to over tighten the Screws Be careful not to pinch any wires Wire Harness 10 11 Hold the handrail assembly near the console assembly
32. tomatically adjust to the speed and incline settings for the next segment The application will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the Speed and Incline buttons however when the current segment of the application ends the treadmill will automat ically adjust to the speed and incline settings for the next segment To stop the application at any time press the Stop button To restart the application press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the application begins the treadmill will automatically adjust to the speed and incline set tings for that segment Follow your progress with the displays See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 When you are finished exercising remove the key from the console See step 7 on page 16 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console You can also turn on and turn off the display demo mode To select the information mode insert the key into the console while holding down the Stop button Then
33. vertighten the 3 8 x 2 1 2 Bolts View from Above 55 14 Attach the ground wire on the Upright Wire 74 to the indicated hole in the Base 85 with a 8 x 1 2 Screw 12 Press the indicated Grommet 21 into the Right Upright 78 Raise the Right Upright 78 and the Left Upright not shown 15 Orient the Latch Housing 76 so that the large hole is on the side shown Attach the Latch Housing to the Left Upright 77 with two 8 x 3 4 Screws 7 Do not overtighten the Screws Locate the Latch Pin Assembly 75 Remove the knob from the pin Make sure that the collar and the spring are on the pin as shown Insert the pin into the Latch Housing 76 and tighten the knob back onto the pin 16 Make sure that all parts are properly tightened before you use the treadmill Note Extra parts may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see page 21 To protect the floor or carpet place a mat under the treadmill 12 OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interfer ence can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the treadmill always use a surge suppressor with the tre
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