Weslo c80 WATL26806.0 User's Manual
Contents
1. ae Note If there are sheets of plastic on the console remove the plastic FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective When you select the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in pulse sensor The console also features four preset programs Each program controls the speed and incline of the treadmill as it guides you through an effective workout You can even listen to your favorite workout music or audio books with the console s MP3 stereo sound sys tem To use the manual mode of the console follow the steps beginning on page 14 To use a preset program see page 16 To use the stereo sound system see page 17 13 HOW TO TURN ON THE POWER Plug in the power cord see page 12 Next locate the on off switch on the tread mill frame near the power cord Make sure that the on off switch is in the on position On Position Next stand on the foot rails of the treadmill Locate the clip attached to the key see the drawing above and slide the clip securely onto the waistband of your clothes Then insert the key into the console after a moment the display will light Important In an emergency2. 38 and the Left Handrail 96 Next finger tighten two Handrail Bolts 9 with two Handrail Star Washers 11 into the Right Upright 39 and the Right Handrail 40 Then tighten all four Handrail Bolts 10 Lower the Uprights 38 39 as shown See drawing 10b Push the Uprights 38 39 sideways until the treadmill Frame 36 is cen tered between the Uprights Firmly tighten the Upright Bolts 4 and the Frame Bolt 1 on each side of the treadmill Do not overtighten the Frame Bolts View from Above 10 11 Attach the ground wire on the Upright Wire 69 to the indicated hole in the Base 37 with a Grommet Silver Ground Screw 10 Press the indicated grommet into the Right Upright 39 12 Carefully raise the Left Upright 38 and Right Upright not shown Attach the Latch Housing 91 to the Left Upright 38 with two 3 4 Screws 3 Remove the knob from the pin Make sure that the collar and the spring are on the pin Insert Knob A the pin into the Latch Housing 91 and tighten le the knob back onto the pin A Y 3 Pin Spring Collar E 13 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place the large hex key is used to adjust the walking belt see page 21 To protect the floor or carpet place a
3. To order replacement parts please call the telephone number on the warranty card accompanying this manual To help us assist you be prepared to provide the following information the MODEL NUMBER of the product WATL26806 0 the NAME of the product WESLO CADENCE C80 treadmill the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING on pages 24 27 of the user s manual Part No 243267 R1206A Printed in China O 2006 ICON IP Inc
4. TREADMILL on page 18 You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Inspect and properly tighten all parts of the treadmill regularly Never insert any object into any opening 23 DANG ER Always unplug the power other than the procedures in this manual cord immediately after use before cleaning ShouidDeiperrormedibyraninutfiorizedisor the treadmill and before performing the in s only maintenance and adjustment procedures de 24 This treadmill is intended for in home use scribed in this manual Never remove the only Do not use this treadmill in a commer motor hood unless instructed to do so by an cial rental or institutional setting authorized service representative Servicing 44 WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on the treadmill If a decal is missing or illegible call the telephone number on the warranty card accom panying this manual and order a free replacement decal Apply the decal in the location shown Note The decals
5. are not shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or _ around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill KEEP HANDS AND FEET AWAY PIE HG FROM THIS AREA WHILE THE Leas Wi TREADMILL IS IN OPERATION ob II RU UM VE BEFORE YOU BEGIN Thank you for selecting the new WESLO CADENCE C80 treadmill The CADENCE C80 treadmill combines advanced technology with innovative design to help you achieve your fitness goals in the convenience of your home When you re not exercising the CADENCE C80 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefi
6. as the Current Period column an additional indicator may appear or disappear in those columns as well Important When the current period of the program ends the treadmill will automatically adjust to the speed and incline settings for the next period To stop the program temporarily press the Stop button To restart the program press the Start but ton or the Speed increase button The walking belt will begin to move at 2 Km H When the next pe riod of the program begins the treadmill will auto matically adjust to the speed and incline settings programmed for the next period To end the pro gram press the Stop button remove the key and then reinsert the key E Follow your progress with the displays See step 5 on pages 14 and 15 The speed settings for the next few periods will be 5 Measure your heart rate if desired indicated by the columns to the right See step 6 on page 15 When only three seconds remain in the first period of the program both the Current Period column and the column to the right will flash and a series of tones will sound If the speed and or incline of the treadmill is about to change the speed setting and or incline setting will flash in the display to alert you When the program ends remove the key from the console See step 7 on page 15 16 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player or CD
7. below Find the symptom that ap plies and follow the steps listed If you need further assistance please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet see page 12 If an sion cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5 m 5 ft Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Hi T Reset circuit breaker wait for five minutes and then press nipped D n the switch back in d Check the on off switch located on the treadmill near the power cord The switch must be in the On on position Position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d Make sure that the
8. in the power cord insert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 5 to 7 cm 2 to 3 in off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 21 CONDITIONING GUIDELINES A WARN ING Before beginning this or any exercise program consult your physi cian This is especially impor
9. on off switch is in the on position see d above e If the treadmill still will not run please see the front cover of this manual PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the two Foot Rail Screws 26 and the two Screws 3 and carefully remove the Hood 56 20 Locate the Reed Switch 59 and the Magnet 83 on the left side of the Pulley 86 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3 mm 1 8 in If necessary loosen the Screw 10 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 5 to 7 cm 2 to in off the walking platform Be careful to keep the walking belt centered Then plug
10. peri ods One speed setting and one incline setting are programmed for each period Note The same speed setting and or incline setting may be pro grammed for two or more consecutive periods The speed setting for the first period will be Current Period indicated by the flash ing Current Period col umn of the matrix The E incline settings are not shown in the matrix When the first period is completed a speed set tings will move one column to the left The speed setting for the second period will then be shown in the flashing Current Period column and the tread mill will automatically adjust to the speed and in cline settings programmed for the second period Note If all five of the indicators in the Current Period column lit he speed settings may move downward so that only the highest indicators appear in the matrix The program will continue in this way until the speed setting for the last period is shown in the Current Period column and the last period ends The walking belt will then slow to a stop If the speed or incline setting for the current period is too high or too low for you you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Period column if any of the columns to the right of the Current Period column have the same number of lit indicators
11. A TION MODE on page 17 For simplicity all in structions in this section refer to kilometers To stop the walking belt press the Stop button To restart the walking belt press the Start button the Speed increase button or one of the numbered buttons 14 Note The first time you use the treadmill periodi cally inspect the alignment of the walking belt and center it if necessary see page 21 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons Each time a button is pressed the incline setting will change by 0 5 if a button is held down the incline set ting will change quickly Follow your progress with the displays When the manual mode is selected a track rep resenting 400 meters 1 4 mile will appear in the matrix As you walk or run on the treadmill the indicators around the track will appear in suc cession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The lower left display can show the elapsed time and the distance that you have walked or run during your workout The display will also show the incline setting for a few seconds each time the incline changes Note When a pro gram is selected the display will show the time re maining in the program instead of the elapsed time J245 958 spezo
12. The lower right display can show the speed of the walking belt and the approximate number of calo ries that you have burned during your workout This display will also show your heart rate when you use the handgrip pulse sensor The upper display can show the elapsed time or the time remaining in a program the dis tance that you have walked or run the ap proximate number of calories you have burned and the speed of the walking belt Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing Note While information is shown in the upper dis play the same information will not be shown in the lower left or lower right display To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean Metal Contacts 15 To measure your heart rate stand on the foot rails and place your hands on the metal con tacts avoid moving your hands When your pulse is detected the heart symbol in the lower right display will begin to flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When yo
13. WN CSSLO cadence CSO Model No WATL26806 0 Serial No USER S MANUAL Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call the telephone number on the warranty card accompany ing this manual or contact the es tablishment where you pur chased this product 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference WN CSSLO cadence CSO TABLE OF CONTENTS IMPORTANT PRECAUTIONS Re eae deed ac Rara Rc RR RU Rr red 3 BEFORE YOU BEGIN iii i See ada ce a RACER RUE Re UR RU a e ae 5 siii 6 OPERATION AND ADJUSTMENT ooo 12 HOW TO FOLD AND MOVE THE TREADMILL RII I 18 TROUBLESHOOTING ccoo iii dicerita Days UR ke OX cU UR A Ra d RR RR enn 20 CONDITIONING GUIDELINES m y mer 22 PART LIST iia enu sede i are eds Sata dig I protetta i 24 EXPLODED DRAWING our i pew a Eidos Dp E OUR Eds 25 ORDERING REPLACEMENT PARTS DE Back Cover WESLO is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions an
14. appears when the in formation mode is selected press the Speed de crease button so the d disappears The upper display will show the total number of hours that the treadmill has been used 130 The lower left display will show the total number of kilo meters or miles that the walking belt has moved To exit the information mode remove the key from the console 17 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Next unplug the power cord CAUTION You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the possibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame do not lift with your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the hole in the frame is aligned with the latch pin and then slowly release the latch knob Make sure that the latch pin is fully inserted into the isolator To protect the floor or carpet from
15. d information before operating the treadmill Ue 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 125 kg 275 Ibs or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 12 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse an ASTA appr
16. damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is fully inserted into the storage latch 1 Hold one handrail and place your other hand on the deck Place a foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution while mov ing the treadmill Do not move the treadmill over an un even surface 3 Place a foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 18 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the treadmill with your right hand as shown Pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of in jury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps listed
17. er gt rubber mallet 1 adjustable wrench wire cutters lt gt gt For help identifying the assembly hardware see the drawings below The number in parentheses below each drawing is the key number of the part from the PART LIST on page 24 The number following the parentheses is the quantity needed for assembly Note If a part is not in the parts bag check to see if it has been preassem bled To avoid damaging plastic parts do not use power tools for assembly Q hm Handrail Star Upright m a Washer 11 4 Washer 6 7 2 H O s 3 4 Screw 3 8 Silver Ground Screw 10 2 Nut 12 4 9 Wheel Bolt Upright Bolt 4 6 Frame Bolt 1 2 1 Make sure that the power cord is unplugged Attach a Wheel 95 to each side of the Base 37 with a Wheel Bolt 4 two Wheel Spacers 94 and a Nut 12 as shown Do not over tighten the Wheel Bolts the Wheels should turn freely Identify the Right Upright 39 which has a square hole in the location shown Orient the Right Upright 39 and the Base 37 as shown Attach the Right Upright to the Base with two Upright Bolts 4 and two Upright Star Washers 6 do not tighten the Upright Bolts yet 2 Orient the Left Upright 38 as shown and attach it to the Base 37 with two Upright Bolts 4 and two Upright Star Washers 6 do not tighten the Upright Bolts yet 3 With the help of a sec
18. he Console Insert the console wire into the large hole in the Right Handrail and out of the top as shown Next attach the Right Handrail with three 3 4 Screws 3 Make sure that no wires are pinched Start all three Screws before tightening any of them do not overtighten the Screws Next attach the console ground wire to the Right Handrail 40 with a Silver Ground Screw 10 Attach the Left Handrail not shown to the Console 68 in the same way Note There are no wires on the left side of the Console 7 Locate the wire in the upper end of the Right Upright 39 Pull the wire until the end of the Upright Wire 69 is extending from the Right Upright Then untie and discard the wire 8 Connect the Upright Wire 69 to the console wire Make sure to connect the connectors properly see the inset drawing The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Then insert the connectors and the excess wire into the Right Upright 39 Next insert the bracket on the Right Handrail 40 into the Right Upright 39 and insert the bracket on the Left Handrail not shown into the Left Upright not shown Make sure that no wires are pinched 9 Finger tighten two Handrail Bolts 9 with two Handrail Star Washers 11 into the Left Upright
19. hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To further stretch the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 23 PART LIST Model No WATL26806 0 Key No Qty WIN SANANANNANANABRBABAAADAHAANNNAHAWAANZTNNNNANAAANAHANAOANGAN Description Frame Bolt Console Cover 3 4 Screw Wheel Bolt Upright Bolt On Off Switch Upright Star Washer Motor Star Washer Upright Washer 1 4 Star Washer Handrail Bolt Silver Ground Screw Handrail Star Washer Nut Console Lens Hex Key Motor Pivot Bolt Motor Bolt Belt Guide Screw Motor Tension Bolt Rear Roller Bolt Platform Bolt Front Platform Bolt Rear 3 4 Tek Screw Lift Frame Bolt Incline Motor Bolt Top Incline Motor Bolt Bottom Foot Rail Screw Ground Bolt Power Bracket Star Washer Flat Washer 3 8 Flange Nut 3 8 Nut Platform Nut Ground Nut Cage Nut Rea
20. mat under the treadmill 11 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sili cone spray or other substances to the walking belt or the walking platform Such substances will deterio rate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur Socket on Treadmill rent to reduce the risk of electric shock This product is equipped with a power cord having an equipment earthing conductor and an earthing plug Important If the power cord is damaged it must be replaced with a manufacturer recommended power cord See drawing 1 Plug the indicated end of the power cord into the socket on the treadmill See drawing 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Note Your power cord and outlet may appear different Important The treadmill is not compatible with GFCl equipped outlets A DANG ER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fi
21. nly after the first few minutes does your body begin to use stored a ca ories for energy If your goal 22 is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circu lation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your b
22. ond person raise the Uprights 38 39 so the Base 37 is flat on the floor as shown Next position the front of the treadmill Frame 36 between the Uprights See the inset drawing Locate the wire inside the lower end of the Right Upright 39 Tie the wire securely to the end of the Upright Wire 69 Next insert the wire and the end of the Upright Wire into the hole in the Right Upright 4 See the left inset drawing Identify the two Frame Spacers 45 Open the included packet of grease and apply grease to both sides of both Frame Spacers Next identify the outer side of each Frame Spacer Hold a Frame Spacer 45 between the Right Upright 39 and the Lift Frame 41 with the outer side of the Frame Spacer facing the Right Upright Attach the Right Upright to the Lift Frame with a Frame Bolt 1 an Upright Washer 7 and a Nut 12 do not tighten the Nut yet Outer Side 5 Hold the remaining Frame Spacer 45 between the Left Upright 38 and the Lift Frame 41 with the outer side of the Frame Spacer fac ing the Left Upright Attach the Left Upright to the Lift Frame with a Frame Bolt 1 an Upright Washer 7 and a Nut 12 do not tighten the Nut yet 6 Set the Console 68 face down on a soft sur face to avoid scratching the Console Identify the Console Right Handrail 40 which has a large hole in the Wire location shown Hold the Right Handrail near t
23. oved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft 12 13 14 15 16 17 18 19 20 21 22 Keep the power cord away from heated sur faces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 20 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exer cise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE
24. player to the console Plug one end of the included 3 5mm to 3 5mm stereo audio wire into a jack on your MP3 player or CD player Plug the other end of the cable into the input jack on the console Make sure that both ends of the audio wire are fully plugged in Next press the Play button on your MP3 player or CD player Then adjust the volume of your MP3 player or CD player If you are using a portable CD player and the CD skips set the CD player on the floor or another flat surface in stead of on the console THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console To select the information mode insert the key into the console while holding down the Stop button When the information mode is selected the following information will be shown An E for English miles or an for metric kilometers will appear in the lower right display Press the Speed in crease button to change the unit of measurement if de sired IMPORTANT If a d appears in the lower right display the console is in the demo mode This mode is in tended to be used only when a treadmill is displayed in a store While the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays will remain lit the buttons will not operate If a d
25. r Roller Washer Isolator Washer Frame Base Left Upright Right Upright Right Handrail Lift Frame Electronics Bracket Rear Roller Bracket Motor Bracket Frame Spacer Stop Bracket Belt Guide Isolator Belly Pan Frame Pivot Spacer Base Pad Base Endcap Handrail Endcap Left Foot Rail Right Foot Rail Key No Qty 56 Hk db db a a ii R1206A Description Hood Left Rear Foot Right Rear Foot Reed Switch Lift Motor Drive Motor Plastic Motor Bushing Plastic Motor Plate Controller Speaker Housing Screw Transformer Console Base Console Upright Wire 10 Wire w Toroid 10 Wire Harness Frame Ground Wire Power Cord 10 Green Yellow Wire F R Plastic Tie Wire Tie Speaker Housing Clip Speaker Power Inlet Bracket Walking Platform Walking Belt Magnet Front Roller Pulley Motor Belt Rear Roller Pulley Warning Decal Foot Rail Decal Caution Decal Speaker Screw Latch Housing Key Clip Latch Pin Assembly Wheel Spacer Wheel Left Handrail Wire Nut Audio Wire Input Jack Grommet Circuit Breaker 32 Blue Wire M F 26 White Wire 2F 6 Blue Wire 2F 8 Black Wire M F 10 Red Wire M F User s Manual These parts are not illustrated Specifications are subject to change without notice 24 R1206A EXPLODED DRAWING A Model No WATL26806 0 25 R1206A EXPLODED DRAWING B Model No WATL26806 0 26 SO e 27 ORDERING REPLACEMENT PARTS
26. reath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your
27. situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip Note To prevent damage to the walking platform always wear clean shoes while using the treadmill HOW TO USE THE MANUAL MODE 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 2 Select the manual mode When you insert the key the manual mode will be selected If you have selected a preset program reselect the manual mode by press ing the Program Select button repeatedly until a track appears in the matrix Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the buttons numbered 2 through 16 If the Start button or the Speed increase button is pressed the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 Km H if a button is held down the speed setting will change in increments of 0 5 Km H If one of the numbered buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting Note The console can display speed and distance in ei ther miles or kilometers see THE INFORM
28. t read this manual carefully before using the treadmill If you have questions after read Accessory Tray Handrail Pulse Sensor Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WATL26806 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Key Clip Upright _ On Off Switch Circuit Breaker Cushioned Walking Platform RIGHT SIDE ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own Phillips screwdriv
29. t the outlet have a proper outlet installed by a qualified electrician 12 CONSOLE DIAGRAM 509000909090900090900 090909090909090009090 990900090909090009000 0909000909090090009090 990500090909090009000 090905090900090009080 0909000909000900090 090900090009090909000 990909090909090909090 990905090000090909000 990909090909090909090 990900090900090009000 090909090909090009090 o99999999909999999999 990905090909090509000 090909090909090009090 990500090909090509000 090900090909090009090 990500090900000009000 090905090909090909080 990909090909090909090 990905090009090909000 9909090090909090009090 990900090000090909000 990900090909090009090 990900090500090009000 0908050909090900090000 090900090909090009090 900909090900000900 00000 0909005000 Seo oo 0000999999999 000000000000000009000 0500090090009000009000 0999000909000909090 000909000000090009090 09000 o 990909090909090909090 9090009090009090009000 6980509050005080900090 C 090909090909090909090 9000000000000000000090 9 000000000 090909090909090909090 090905090909090909090 9000000009000000000900 A RA ml PROGRAM SELECT 3245 1950 A WARNING Te re DISPLAY INCLINE E 16 7
30. tant for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 125 115 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age These three numbers define your training zone The lower two numbers are recom mended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy O
31. u are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you will damage the treadmill Next re move the key from the console and put it in a se cure place When you are finished using the treadmill switch the on off switch to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 2 Select a preset program To select one of the four preset programs press the Program Select button repeat 52 edly until P1 P2 P3 or P4 appears in the upper display When a preset program is se lected the maximum incline setting of the pro gram and the maximum speed setting of the pro gram will flash in the lower displays for a few sec onds The lower left display will then show how long the program will last A profile of the speed settings of the program will scroll across the matrix E Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into 30 one minute
Download Pdf Manuals
Related Search