Weslo 10.0i User's Manual
Contents
1. __ MOTOR ASSEMBLY Basc 50 HAL 51 52 55 Dy 49 Specifications are subject to change without notice 11 ORDERING REPLACEMENT PARTS Replacement parts can be ordered by calling our Customer Service Department toll free at 1 800 99WESLO 999 3756 in Canada at 1 800 824 8949 during our regular business hours Monday Friday 6 a m 6 p m Mountain Time When ordering parts please be prepared to give the following information 1 2 5 6 The MODEL NUMBER OF THE PRODUCT TL10 0i The NAME OF THE PRODUCT CADENCE 10 0i Power Incline Treadmill The PART NUMBER OF THE PRODUCT OWNER S MANUAL 046324 The SERIAL NUMBER OF THE PRODUCT see page 4 of this manual The KEY NUMBER OF THE PART from the part list in this manual The DESCRIPTION OF THE PART from the part list in this manual If possible place your telephone near the treadmill for reference when calling a foe Part No 046324 11 89 aa Printed in U S A2. or running on the treadmill 5 Keep small children away from the treadmill during operation Never leave the treadmill unattended while it is running 6 Always wear appropriate clothing when using the treadmill Do not wear flowing clothing that could become caught in the treadmill Always wear running or aerobic shoes Never use the treadmill with bare feet wearing only stockings or in sandals Athletic support clothes are also recommended for both men and women i 7 Never drop or insert any object into any opening 8 Do not operate where aerosol spray products are being used or where oxygen is being administered 9 Use this treadmill only as described in this manual 10 Always unplug the power cord before performing the maintenance and adjustment pro cedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures describ ee ed in this manual should be performed by an authorized service representative only SAVE THESE INSTRUCTIONS 3 INTRODUCTION Thank you for purchasing a Weslo CADENCE 10 0i Power Incline Treadmill The CADENCE 10 0i combines advanced technology with innovative design to let you enjoy one of the best forms of cardiovascular exercise at your convenience in the privacy of your home The CADENCE 10 0i is truly a state of the art treadmill offering many exclusive features for an effective and enjoyable
3. workout The CADENCE 10 0i incorporates a card operated safety power switch console mounted power incline control electronic speed control and a microprocessor based electronic monitor This manual is designed to help you understand the easy assembly and operation of this treadmill Basic fitness guidelines are included to help you get started with your exercise program Please read this manual carefully before initial use of the treadmill If you have additional questions regarding operation maintenance or the warranty please call our Customer Service Department toll free at 1 800 99WESLO 1 800 999 3756 in Canada 1 800 824 8949 during business hours Monday Friday 6 a m 6 p m Mountain Time In all correspondence regarding this product refer to the model number and the serial number located on the front of the treadmill frame Write the serial number in the box to the right for easy reference Serial number decal Please review the Exploded Drawing and the Part List in this manual before calling If possible place your telephone near the treadmill for easy reference To help you clearly unders tand the descriptions in this manual examine the drawing below and familiarize yourself with the parts identified Power Incline Control Speed Control Knob Safety Switch Incline Indicator Console Handrail Ear Clip Handrail Upright Electronic Monitor Circuit Breaker Right Side Motor Hood Fr
4. Model No TL10 0i CADENCE SN Assembly l Warran Operation and Adjustments Exercise Guidelines Maintenance and Storage ___ Part Ordering Information POWER INCLINE 10 O OWNER S MANUAL wesio INC A Division of WOEDCF Heath and Fitness LJ Patent Pending CAUTION Read all instructions carefully before using this product Retain this Owner s Manual for reference Part No 046324 11 89 Copyright 1989 WESLO INC LIMITED WARRANTY Weslo Inc Weslo warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser Weslo s obligation under this Warran ty is limited to replacing or repairing at Weslo s option the product at one of its authorized ser vice centers All products for which warranty claim is made must be received by Weslo at one of its authorized service centers with all freight and other transportation charges prepaid accom panied by sufficient proof of purchase All returns must be pre authorized by Weslo Pre authorization may be obtained by calling Weslo s Customer Service Department at 1 800 99WESLO This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not pro vid
5. ame Grip Tape Incline Leg Walking Belt Front Wheels Power Cord PO See Adjustment Bolt ges Paa os ASSEMBLY Please read all instructions before beginning assembly Refer to the Exploded Drawing and the _ Part List on pages 10 11 for help in part identification Assembly can be completed using the tool 4 Make sure that all parts are tightened securely before provided 1 Set the treadmill in a clear area on the floor and remove all packing materials Make sure that all parts are included before disposing of the packing materials 2 Place the Knob Washer 28 on the end of the Upright Knob 29 Raise the Handrail Upright 22 to the vertical position and insert the Knob into the Handrail Upright Tighten the Knob firmly 3 Plug the Sensor Wire 76 into the back of the Electronic Monitor 7 and press the Monitor firmly into the Console 10 operating the treadmill OPERATION AND ADJUSTMENT GROUNDING INSTRUCTIONS This product must be grounded If it should malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can re
6. cuit Breaker Handrail Mounting Washer Handrail Bolt Handrail Handrail Upright Clevis Pin Incline Motor Pivot Nut Front Roller Bolt Pivot Washer Upright Knob Washer Upright Knob Pivot Bolt Incline Motor Pin Power Cord Lock Nut Rubber Bumper Leg Bolt Wheel incline Leg Hood Mount Anchor Roller Bushing Roller Lock Roller Lock Screw Motor Rev 11 89 ge A Nai Key C No Qty Description sa 43 1 Motor Connect Wire 44 2 E Clip 45 2 Motor Spacer 46 1 Fan 47 1 Front Roller Pulley 48 1 Walking Belt 49 4 Rubber Pad 50 4 Support Spacer 51 6 Support Washer 52 6 Support Bolt 53 2 Wood Support 54 2 Rear Leg Endcap 55 15 Small Screw 56 1 Belt Adjustment Bracket R 57 1 Rear Roller 58 1 Adhesive Clamp 59 1 Allen Wrench 60 3 Adjustment Washer 61 2 Belt Adjustment Bolt 62 1 Belt Adjustment Bracket L 63 1 Frame 5 64 2 Grip Tape 65 1 Walking Platform 66 1 V Belt 67 1 Flywheel 68 1 Controller 69 1 Cotter Pin 70 1 Motor Hood 71 6 Platform Bumper 72 2 Cable Tie 73 2 Cable Mount 74 1 Magnet 75 1 Safety Cover 76 1 Sensor Wire 77 1 Motor Pulley 78 4 Sensor Wire Clip 79 4 Motor Mount Bolt 80 4 Motor Mount Washer 81 4 Motor Mount Nut 82 1 Grommet 1 Owner s Manual 1 Electronic Monitor Guide Note indicates a non illustrated part See the back cover of this manual for part ordering information EXPLODED DRAWING Model No TL10 0i Rev 11 89
7. ed by a Weslo authorized service center or for products used for commercial or rental pur poses No other warranty beyond that specifically set forth above is authorized by Weslo WESLO IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT SPECIAL OR CONSEQUENTIAL DAMAGES ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THE PRODUCT OR OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS LOSS OF PROPERTY LOSS OF REVENUES OR PROFITS LOSS OF ENJOYMENT OR USE COSTS OF REMOVAL INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTIAL OR CONSEQUENTIAL DAMAGES ACCORDINGLY THE ABOVE LIMITATION MAY NOT APPLY TO YOU THE WARRANTY EXTENDED HEREUNDER IS IN LIEU OF ANY AND ALL OTHER WARRAN TIES AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PAR TICULAR PURPOSE IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET FORTH HEREIN SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WAR RANTY LASTS ACCORDINGLY THE ABOVE LIMITATION MAY NOT APPLY TO YOU This warranty gives you specific legal rights You may also have other rights which vary from state to state WESLO INC P O BOX 10 LOGAN UT 84321 WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing i health problems Read all instructions before using Weslo assumes no respo
8. es to ensure that the belt is running centered If the walking belt slips during operation the tension on the belt may need to be adjusted Turn both rear adjustment bolts clockwise an equal amount until the belt no longer slips Be careful to keep the belt centered Do not over tighten the Bolts Overtightening may stretch the Belt cause excessive Roller noise and reduce Motor performance Noe Adhesive Clamp s w P The allen wrench can be stored on one of the rear adjustment brackets using the self adhesive clamp included Allen Wrench To check for proper Walking Belt tightness unplug the power cord and lift the sides of the Belt You should be able to lift the sides approximately 2 3 inches off of the Walking Platform The center of the Belt should remain just at the surface of the platform causing the Belt to bow CIRCUIT BREAKER If the treadmill stops or will not start check the Circuit Breaker located on the front of the Frame near the Power Cord The Circuit Breaker is designed to protect the electrical system If the Circuit Breaker has tripped the switch will protrude as shown To reset the Circuit Breaker allow the treadmill to cool for a few minutes and then push j the switch back in Tripped Operational SILICONE APPLICATION To maintain the low friction quality of the Walking Belt and reduce treadmill wear a non oil non petroleum base silicone lubricant should be applied gene
9. ning Zone l You can determine your Training Zone by consulting the table below Training Zones are given for both conditioned and unconditioned persons Use the column that is appropriate for you UNCONDITIONED CONDITIONED TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN 127155 122149 126153 121147 12 125151 119145 80 120146 115140 nea 1s During the first few weeks of your exercise program you should keep your heart rate near the low end of your Training Zone Over the course of a few months gradually increase your heart rate until you reach the high end of your Training Zone As your condition improves a greater workload will be required in order to raise your heart rate to your Training Zone 138 167 133 162 136 166 You can measure your heart rate and find the proper level of exercise intensity using the elec tronic monitor see the ELECTRONIC MONITOR OPERATION GUIDE Set the TIME SET function for 4 minutes Press the START STOP key and exercise at a comfortable pace until the 4 minutes elapse Immediately measure your heart rate using the PULSE function If your heart rate is below your Training Zone increase your level of exertion If your heart rate is too high reduce your level of exertion EXERCISE PATTERN Each workout should consist of a basic 5 step pattern 1 At rest 2 Warm up 3 Training Zone exercise 4 Cool down 5 At rest Warming up i
10. nsibility for personal injury or property damage sustained by or through the use of this Weslo product _CADENCE 10 01 Warranty Safety Precautions Before You Begin Assembly Operation and Adjustment IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important safety precautions and information before operating the treadmill Maintenance and Storage 7 Conditioning Guidelines 8 Part List 10 Exploded Drawing 11 Part Ordering Information 12 OD On A G ND 1 Position the treadmill on a clear level surface with a minimum of 8 feet of clearance behind the treadmill Do not place the treadmill on thick carpet near water or outdoors 2 Plug the power cord directly into a grounded circuit carrying 12 or more amps No other appliance should be on the same circuit See the OPERATION section of this manual for proper grounding instructions Keep the power cord away from heated surfaces If an extension cord is required use only a 14 gauge general purpose cord of six to ten feet in length with a three wire conductor 3 Never operate the treadmill if the cord or plug are damaged or if the treadmill is not giy working properly Refer to the BEFORE YOU BEGIN section of this manual for instructions if the treadmill is not working properly 4 Never start the treadmill while you are standing on the walking belt Always hold the handrail when walking
11. readmill to the lowest degree of incline and turning the small Adjustment Screw above the Indicator until the bubble in the Indicator is at level 1 MAINTENANCE AND STORAGE This treadmill is designed to be virtually maintenance free Check all parts periodically to ensure that they are tightened securely Outside surfaces of the treadmill can be cleaned using a damp cloth and mild non abrasive detergent Do not allow liquids to come in contact with the console WALKING BELT ADJUSTMENT ji To prevent damage to the Walking Belt always keep the Belt centered during operation Stand beside the treadmill and turn the treadmill on at medium speed Observe the spaces bet ween the edges of the Walking Belt and the side rails If the Belt is closer to one side rail than to the other center the Belt in the following manner 1 Locate the Belt Adjustment Bolts and the Allen Wrench Caution Keep your hands away from the moving Walking Belt or serious injury could result 2 A IF THE BELT HAS SHIFTED TO THE LEFT SIDE turn the adjustment bolt on the left side clockwise and the adjustment bolt on the right side counterclockwise 1 8 of a turn at a time until the belt moves to the center B IF THE BELT HAS SHIFTED TO THE RIGHT SIDE turn the adjust ment bolt on the left side counterclockwise and the adjustment bolt on the right side clockwise 1 8 of a turn at a time until the belt moves to the center 3 Walk on the treadmill for 3 4 minut
12. rously to the Walking Platform Silicone lubricant is available at most hardware and automotive stores It is very important to apply silicone lubricant before initial use of the treadmill Lubricant should also be applied after every 10 hours of use or whenever a decrease in performance is noticed Unplug the Power Cord lift each side of the Walking Belt and apply the lubricant generously to the area indicated in the drawing STORAGE Always unplug the Power Cord when the treadmill is not in use To convert the treadmill to the storage position loosen the Upright Locking Knob and carefully lower the Handrail Upright onto the treadmill Always remove the batteries from the Electronic Monitor when storing the treadmill for extended periods of time CONDITIONING GUIDELINES The following guidelines will help you to plan and regulate your personal fitness program However before beginning this or any exercise program consult your physician Remember that adequate rest and good nutrition are also essential to the success of any fitness program EXERCISE INTENSITY To maximize health benefits from exercising your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue The proper level of exertion can be determined using the heart rate as a guide For effective aerobic exercise the heart rate must be maintained at a level between 70 and 85 of your maximum heart rate This is your Trai
13. s an important part of your workout and should not be taken lightly Warming up prepares the body for more strenuous exercise by increasing the circulation delivering more oxygen to the muscles and raising the body temperature This can be done by stretching and light calisthenics for 5 10 minutes prior to exercising Begin exercising at a light pace for a few minutes Then increase the intensity to raise your heart rate to your Training Zone for a period of 20 30 minutes l Cooling down after vigorous exercise is important in aiding circulation and preventing soreness 5 10 minutes of light exercise or stretching will allow the body to cool down EXERCISE FREQUENCY te maintain or improve your condition you must work out 2 3 times per week following the pattern described above A day of rest between workouts is recommended After several months of exercise the number of workouts can be increased to 4 5 times per week The key to a successful program is REGULAR EXERCISE PART LIST Model No TL10 0i Key No ODOONAARWAN Qty A PNADANANDWHA HHH m D mb nnn i en a a d ann nn nn nn nnn niin inn Description Console Screw Foam Handgrip Potentiometer Assembly On Off Switch Wire Power Light Power Incline Control Wire Electronic Monitor Pulse Ear Clip Clothes Clip Console Assembly Speed Control Knob Indicator Adjustment Screw Incline Indicator Indicator Mounting Screw Safety Card Safety Switch On Off Switch Cir
14. sult in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated in Drawing 1 A temporary adapter that looks like the adapter illustrated in Drawing 2 may be used to connect this plug to a 2 pole receptacle as shown in Drawing 2 if a properly grounded outlet is not available The temporary adapter should be used only until a properly E grounded outlet Drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be heid in place by a metai screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Grounded Outlet Box Grounded Outlet TREADMILL OPERATION Follow the steps below each time you use the treadmill BS 1 Step onto the treadmill and place your feet on the Grip Tape on the sides of the Frame 2 Insert the Safety Card into the Safety Switch and press the Switch down to star
15. t the treadmill If the Safety Card becomes lost a credit card can be used The treadmill cannot be started unless a card is inserted Do not lift the Switch or the Switch will break 3 Turn the Speed Control Knob counterclockwise until it stops and then clockwise until the Walking Belt is moving at slow speed 4 Holding the Handrail firmly step onto the Walking Belt and begin walking 5 Slowly turn the Speed Control Knob until the desired speed is reached Turning the knob clockwise increases the speed Turning the knob counterclockwise decreases the speed 6 To turn the treadmill off step onto the Grip Tape and press down on the Safety Switch Instructions for operating the Electronic Monitor can be found in the Operation Guide accompany ing this Manual INCLINE ADJUSTMENT To increase or decrease the level of exercise difficulty the angle of the treadmill can be adjusted using the Power Incline Control on the Console of the treadmill To raise the angle of the treadmill rock the Incline Control forward until the desired angle is reached To lower the treadmill rock the Incline Control backward There is an Incline Indicator mounted above the Power Incline Control on the Console When the bubble in the Indicator is at level 1 the treadmill is at the lowest degree of incline When the bubble is at level 5 the treadmill is at the highest incline y The Incline Indicator can be adjusted if necessary by lowering the t
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