Weider ZONE TONER 28076 User's Manual
Contents
1. Model No 831 280760 IMPORTANT PRECAUTIONS Read all precautions and instructions in this manual and view the included videocassette before using the ZONE TONER It is the responsibility of the owner to ensure that all users are adequately informed of all precautions and instructions Use the ZONE TONER only as described Be carefnl to avoid being pinched between the sliding components of the ZONE TONER If you feel faini dizzy or short of breath while exercising stop immedi ately and begin cooling down Before you begin this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THIS MANUAL FOR FUTURE REFERENCE USER S MANUAL Congratulations for purchasing the innovative ZONE TONER from WEIDER The ZONE TONER is a compact resistance trainer that focuses on specific areas of your body the hips and thighs abdominals calves arms and chest to give you a shapelier figure and increased over all fitness Used as part of a program that includes aerobic exercise strength training and a proper diet the ZONE TONER will help you to look better and feel better in only minutes a day Before using the ZONE TONER please read this man ual and view the included videocassette E2. elbows at your sides slowly press down the han dles as far as you can Return to the starting position Complete 10 to 15 repetitions Be sure to keep your back straight 9 Back Toner targets back and shoulders Stand and hold the handles of the ZONE TONER as shown Extend the ZONE TONER as far as possible by moving your hands apart Return to the starting position Perform 10 to 15 repetitions Be sure to keep your back straight To keep the WEIDER ZONE TONER working smoothly use a small amount of rubbing alcohol to remove any scuff marks that build up on the aluminum shaft Clean the 10 Chest Press targets chest and shoulders Stand and hold the handles of the ZONE TONER as shown Press the handles together as far as possible Return to the start ing position Perform 10 to 15 repetitions Be sure to keep your back straight remainder of the ZONE TONER with a soft damp cloth Never use solvents on the ZONE TONER Model No 831 280760 SEARS Full 90 day Warranty QUESTIONS If you need help assembling or operating the WEIDER ZONE TONER if a part is missing or if you need to schedule repair service call our toll free HELPLINE 1 800 736 6879 Mon Sat 7 am 7 pm Central Time excluding holidays For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS ZONE TONER EXERCISER contact the nearest SEARS Ser
3. the floor To focus on your lower abdominals hold your feet 12 to 18 inches off the floor during the exercise 7 Biceps Curl targets biceps and forearms 4 Oblique Crunch targets waist and sides Sit on a chair and place the indicated end of the ZONE TONER under your legs Hold the upper Perform this exercise in the same way as the Basic handles with an under Crunch but as hand grip Keeping you curl up your elbows at your sides pull the upper handles as close as possible to your chest Retum to the starting position Repeat 10 to 15 times Be sure to keep your back straight bring your left elbow toward your right knee on the follow ing repetition bring your right elbow toward your lefi knee Complete 10 to 15 repeti tions altemating sides with each repetition Be sure to keep your lower back on the floor 5 Seated Crunch targets abdominals and back 8 Triceps Extension targets upper arms Sit on a chair and rest the indicated end of the ZONE TONER on your legs Compress the ZONE TONER slightly lean forward and rest your chest on the upper handles as shown Hold the lower handles and sit upright Using your abdominal muscles bend forward at the waist Retum to the starting position Repeat 10 to 15 times Be sure to keep your back straight Sit on a chair and rest the indicated end of the ZONE TONER on your legs Place your hands on top of the upper handles Keeping your
4. you exercise and drink periodically to avoid dehydration CAUTION If you feel faint dizzy or short of breath at any time while exercising stop immediately and begin cooling down 2 Sitting Abductor targets outer thighs and hips Sit on a chair with your feet slightly more than shoulders width apart Extend the ZONE TONER and position the handles on the outsides of your legs as shown The aluminum shaft should be one half inch above your legs Rest your hands on the handles Extend the ZONE TONER as far as pos sible by moving your thighs apart Keep your feet on the floor and roll them out ward if necessary Return to the starting position Repeat 10 to 15 times 3 Basic Crunch targets abdominals and back 6 Calf Raise targets calves Lie on the floor and bend your Sit on a chair and place the indicated end knees as of the ZONE TONER shown Place undet your toes the indicated Extend the ZONE end of the TONER and rest the ZONE TONER upper handles on your under your feet legs just behind your Extend the knees Extend the ZONE TONER ZONE TONER as far and rest the as possible by rising other handles on your toes Return to on top of your legs Lock your hands behind your head the starting position Using your abdominal muscles slowly curl up about Repeat 10 to 15 times halfway to sitting position Return to the starting position Repeat 10 to 20 times Be sure to keep your lower back on
5. half inch above your knees Rest your hands on the handles Compress the ZONE TONER as far as pos sible by pressing your thighs together Return to the starting position Repeat 10 to 15 times As your thighs get stronger allow the ZONE TONER to fully expand with cach repetition Exercise Guidelines The ZONE TONER offers variety of exercises that tone your hips and thighs abdominals and back calves arms chest and shoulders The photographs in this manua show the proper form for each exercise To tailor the intensity of each exercise to the level that s right for you simply change the resistance of the ZONE TONER or change the number of repetitions that you per form Start with the lowest resistance level When you can easily complete several repetitions of all exercises move up to the next resistance level Be careful to avoid overdo ing it during the first few weeks of your exercise program It is better to increase the number of repetitions you do than to increase the resistance of the ZONE TONER too quickly Always begin and end each workout with a few minutes of stretching Stretching prepares the body for exercise by increasing the body temperature heart rate and circula tion After exercising stretching allows the heart rate to return to normal and the muscles to cool down gradually Stretching after exercise is also very effective for increasing flexibility Remember to keep plenty of water nearby as
6. vice Center throughout the United States and SEARS will repair or replace the ZONE TONER EXERCISER free of charge This warranty does not apply when the ZONE TONER EXERCISER is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 134425 F03342 C R1096A Printed in USA 1996 Sears Roebuck and Co
7. xercise EQUIPMENT Q UES T On s HELPLINE 1 800 736 6879 SEARS SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 How to Adjust the Resistance The ZONE TONER offers three different resistance levels allowing you to exercise at the level that s right for you The resistance level is changed by connecting or discon necting the resistance bands To connect one of the resistance bands first hold the slider at the top of the alu minum shaft see the drawing at the Aduninara right Next firm Shaft ly hold the knob on the end of a resistance band pull the knob down and fit the knob into the corresponding groove in the slider To disconnect a resistance band firmly hold the knob pull the knob out of the groove in the slider and rest the knob in the upper end of the aluminum shaft IMPORTANT Always keep at least one resistance band attached to the slider If you are just beginning an exercise program connect only the left resistance band to the slider This will give you the lowest resistance level To select an intermediate resistance level connect only the right resistance band When you are ready for an advanced resistance level con nect both resistance bands 1 Sitting Adductor targets inner thighs and hips Sit on a chair with your feet about shoul ders width apart Compress the ZONE TONER halfway and place the handles between your knees as shown The aluminum shaft should be one
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