Weider X2 User's Manual
Contents
1. Model No WEEMSY70080 Serial No Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing parts or dam aged parts please call 08457 089009 xA e Or write a ICON Health amp Fitness Ltd E Unit 4 RS e Revie Road Industrial Estate Ze Patent Pending Revie Road Beeston m Leeds LS118JG UK 2 email csuk iconeurope com CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Visit our website at GA www weiderfitness com Table of Contents Important Precautions 3 Before You Begins casa GE EE ENEE 4 ASSOMDIY Rm 5 Cable Diagtratm eee et RU Gu ote NH a 16 Adjustment 7 uu ss ise ere ex cya x nass RO eod ew OD AUR E BOR Ro AC A R ADAE EUR eR XE pus C ae 17 Weight Resistance Chart 18 Maintenance and Trouble shooting 19 Part Identification Chart End of Manual Part List ius see ey aee eeri dE eb ox Rer EE EE Y E CP UR EORR Ee EE End of Manual Exploded D2. Setting Up the Training System for Butterfly Exercises To use the Arms 10 11 for butterfly exercises pivot the Locking Plate 29 down into the slot in the Butterfly Press Frame 9 This will allow the Arms to pivot forward but will prevent the Butterfly Press Frame from moving 17 Setting Up the Training System for Press Exercises To use the Arms 10 11 for press exercises first lift the Locking Plate 29 until it disengages the slot in the Butterfly Press Frame 9 Insert the Butterfly Locking Pins 81 into the indicated holes in the Butterfly Press Frame 9 and down into the Arms This will allow the Butterfly Press Frame and the Arms to swing forward together Locking the Weight Stack To prevent unauthorised use of the training system insert the Locking Bar 34 into the indicated hole in one of the Weight Guides 13 and secure the Locking Bar with the Lock 24 Weight Resistance Chart The chart at the right shows the approximate weight resistance at Press High Butterfly Leg Lever each weight station Top refers to Weight Arm Pulley Arm Low Pulley the 6 Ib top weight the other num Plates Ibs Ibs Ibs Ibs bers refer to the 12 5 Ib weight plates Note The actual resistance at each weight station may vary due to differences in individual weight plates as we
3. NW NW Weight Bumper 44 Bumper 45 1 25mm x 50mm Inner Cap 39 3 A A 50mm Square Cover Cap 35 4 ge mi Adjustment Tube Cap 43 1 9 2 3 4 Plastic Sleeve 46 2 25mm x 50mm Cover Cap 53 1 C D se 23 45mm Square Inner Cap 38 5 Q Se N P 50mm Square Inner Cap 37 3 25mm Round Inner Cap 41 14 19mm Round Inner Cap 42 4 Part List Model No WEEMSY70080 Key No Qty OO Joo G N Description Base Front Stabiliser Rear Stabiliser Front Upright Rear Upright Top Frame Seat Frame Leg Lever Butterfly Press Frame Left Arm Right Arm Left Press Handle Weight Guide Adjustment Tube Lat Bar Row Bar Top Weight Backrest Seat Right Press Handle 50mm x 102mm Support Plate 38mm x 102mm Support Plate Seat Plate Lock Pulley Plate Butterfly Pulley Bracket Pulley Frame Pulley Cover Locking Plate 130mm Handgrip Short Foam Pad Large Foam Pad Narrow Foam Pad Locking Bar 50mm Square Cover Cap Weight Plate 50mm Square Inner Cap 45mm Square Inner Cap 25mm x 50mm Inner Cap Low Cable 25mm Round Inner Cap 19mm Round Inner Cap Adjustment Tube Cap Weight Bumper Key No Qty NAF
4. Press a 45mm Square inner Cap 38 into the top of the Leg Lever 8 Attach the Bumper 45 to the indicated hole in the Leg Lever 8 with an ST5 x 15mm Screw 82 Lubricate an M10 x 70mm Bolt 57 Attach the Leg Lever 8 to the bracket on the Seat Frame 7 with the Bolt and an M10 Nylon Locknut 60 Do not overtighten the Nylon Locknut the Leg Lever must pivot easily Cable Assembly Open the parts bag labelled CABLE ASSEMBLY Refer to the Cable Diagram on page 16 as you assemble the Cables Identify the Butterfly Cable 47 It has a loop on each end and it is about 271cm long Wrap the Butterfly Cable around a 90mm Pulley 50 in the direction shown Attach the Pulley and two Pulley Covers 28 to a Butterfly Pulley Bracket 26 with an M10 x 50mm Bolt 54 an M10 Flat Washer 62 and an M10 Nylon Locknut 60 Make sure that the Pulley Bracket is turned exactly as shown Lubricate an M10 x 80mm Bolt 56 Attach the Butterfly Pulley Bracket 26 to the indicated bracket on the Front Upright 4 with the Bolt and an M10 Nylon Locknut 60 Make sure that the larger label on the Pulley Covers 28 is facing forward Slide the loop on the end of the Butterfly Cable 47 onto the welded hook on the semi circular bracket behind the Left Arm 10 10 56 UY Lubricate 15 Wrap the Butterfly Cable 47 around a 90mm Pull
5. 08457 089009 Cable Assembly During this stage you will attach the cables and pulleys that connect the arms to the weights Miscellaneous Assembly During the final stage you will assemble the seat and the backrest Frame Assembly Before you begin this step make sure that you have read all of the information on page 5 This introduction will save you much more time than it takes to read it Open the parts bag labelled FRAME ASSEMBLY Press a 50mm Square Cover Cap 35 onto each end of the Front Stabiliser 2 Attach the Front Stabiliser 2 to the Base 1 with two M8 x 70mm Carriage Bolts 64 a 50mm x 102mm Support Plate 21 and two M8 Nylon Locknuts 70 Insert two M8 x 70mm Carriage Bolts 64 through a 50mm x 102mm Support Plate 21 and then through the indicated holes in the Base 1 Place the Base on the floor Press a 50mm Square Cover Cap 35 onto each end of the Rear Stabiliser 3 Place the Rear Stabiliser 3 on the floor and line up the holes in the Rear Stabiliser with the holes in the bracket on the Base 1 Press the 25mm x 50mm Cover Cap 53 onto the indicated end of the Rear Upright 5 Attach the Rear Stabiliser 3 and the Rear Upright 5 to the Base 1 with two M8 x 70mm Carriage Bolts 64 and two M8 Nylon Locknuts 70 3 Press a 25mm x 50mm Inner Cap 39 into the sup port tube on the Front Upright 4 Slide the Front Upright 4 onto the M8 x
6. Make sure that the Cable is between the Pulley and the bracket on the Leg Lever Wrap the Low Cable 40 around a 90mm Pulley 50 in the direction shown Attach the Pulley and two Pulley Covers 28 to the indicated hole in the Front Upright 4 with an M10 x 95mm Bolt 55 two M10 Flat Washers 62 and an M10 Nylon Locknut 60 Wrap the Low Cable 40 around a 90mm Pulley 50 in the direction shown Attach the Pulley and two Pulley Covers 28 to the lower half of the Pulley Frame 27 with an M10 x 50mm Bolt 54 and an M10 Nylon Locknut 60 Wrap the Low Cable 40 around a 90mm Pulley 50 in the direction shown Attach the Pulley and two Pulley Covers 28 to the indicated bracket on the Base 1 with an M10 x 50mm Bolt 54 an M10 Flat Washer 62 and an M10 Nylon Locknut 60 13 26 Wrap the Low Cable 40 around a 90mm Pulley 50 in the direction shown Attach the Pulley and two Pulley Covers 28 to the lowest holes in the Pulley Plates 25 with an M10 x 50mm Bolt 54 and an M10 Nylon Locknut 60 27 Thread an M8 Plain Nut 71 halfway onto the M8 x 75mm Eyebolt 69 Slide the loop on the end of the Low Cable 40 onto the Eyebolt Attach the M8 x 75mm Eyebolt 69 to the indicated bracket on the Front Upright 4 with an M8 Nylon Lock
7. 6 to the Rear Upright 5 with two M8 x 70mm Carriage Bolts 64 a 50mm x 102mm Support Plate 21 and two M8 Nylon Locknuts 70 Fully tighten all Nylon Locknuts used in steps 2 and 3 6 Attach one Weight Guide 13 to the indicated brack et on the Top Frame 6 with an M8 x 38mm Bolt 67 an M8 Flat Washer 72 and an M8 Nylon Locknut 70 Attach the other Weight Guide to the Top Frame in the same manner Press a 25mm Round Inner Cap 41 into the top of each Weight Guide 13 7 Align the upper bracket on the Seat Frame 7 with the indicated hole in the Front Upright 4 Attach the Seat Frame with an M8 x 65mm Bolt 66 and an M8 Nylon Locknut 70 Attach the lower bracket on the Seat Frame 7 to the Front Upright 4 with an M8 x 65mm Bolt 66 an M8 Flat Washer 72 and an M8 Nylon Locknut 70 8 10 Arm Assembly Open the parts bag labelled ARM ASSEMBLY Insert the indicated end of the Locking Plate 29 into the slot in the support tube on the Front Upright 4 Lubricate an M10 x 65mm Bolt 58 Attach the Locking Plate to the indicated hole in the support tube with the Bolt two M10 Flat Washers 62 and an M10 Nylon Locknut 60 Press two 50mm Square Inner Caps 37 into the Butterfly Press Frame 9 as shown Next press two 25mm x 50mm Inner Caps 39 into the Butterfly Press Frame 9 Lubricate an M10
8. 70mm Carriage Bolts 64 in the Base 1 Thread an M8 Nylon Locknut 70 onto each Carriage Bolt Do not tighten the Nylon Locknuts yet 4 Place the Weight Bumpers 44 over the outer holes in the bracket on the Base 1 Make sure that the flat sides of the Weight Bumpers are facing the floor Insert the Weight Guides 13 into the holes in the bracket on the Base 1 Make sure that the Weight Guides are turned so the indicated holes are at the top Slide the nine Weight Plates 36 onto the Weight Guides 13 Make sure that the Weight Plates are turned correctly the large grooves in the Weight Plates must be facing the floor and the adjustment holes must be on the side shown Spring Pin Press the Adjustment Tube Cap 43 into the lower end of the Adjustment Tube 14 Insert the Adjustment Tube into the stack of Weight Plates 36 oles Slide the Top Weight 17 onto the Weight Guides 13 Make sure that the groove in one side of the Top Weight is facing the floor and that it fits over the spring pins on the Adjustment Tube 14 5 Press a 50mm Square Inner Cap 37 into the end of the Top Frame 6 Hold the Top Frame on the Rear Upright 5 and the Front Upright 4 Make sure that the Weight Guides 13 are in front of the indicat ed brackets on the Top Frame 64 Attach the Top Frame 6 to the Front Upright 4 with an M10 x 70mm Bolt 57 and an M10 Nylon Locknut 60 Attach the Top Frame
9. ANARANNANNBAAQGZAANNADWAHAGIANNWADWAAAHNMNAAND A RO601A Description Bumper 2 3 4 Plastic Sleeve Butterfly Cable High Cable Long Metal Spacer 90mm Pulley M10 x 125mm Bolt Ankle Strap 25mm x 50mm Cover Cap M10 x 50mm Bolt M10 x 95mm Bolt M10 x 80mm Bolt M10 x 70mm Bolt M10 x 65mm Bolt M10 x 45mm Bolt M10 Nylon Locknut Handle M10 Flat Washer Chain M8 x 70mm Carriage Bolt 8 x 60mm Carriage Bolt M8 x 65mm Bolt M8 x 38mm Bolt M8 x 35mm Bolt M8 x 75mm Eyebolt 8 Nylon Locknut M8 Plain Nut 8 Flat Washer Cable Clip M6 x 38mm Carriage Bolt Weight Pin M6 x 65mm Screw M6 x 35mm Screw M6 x 15mm Screw 6 Nylon Locknut 6 Flat Washer Butterfly Locking Pin ST5 x 15mm Screw Long Pad Tube Short Pad Tube 25mm Washer User s Manual Note indicates a non illustrated part Specifications are subject to change without notice R0601A Exploded Drawing Model No WEEMSY70080 ad e L 9S E ES Ns A et 4 How to Order Replacement Parts To order replacement parts contact the ICON Fitness Lifestyle Ltd office or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK Tel 08457 089009 Fax 0113 2411120 When ordering parts please be prepared to give the following information The MODEL NUMBER of the product WEEMSY70080 The NAME of the produ
10. Nylon Locknut 60 11 18 Route the end of the High Cable 48 with the loop down through the indicated slot in the Top Frame 6 Wrap the High Cable around a 90mm Pulley 50 in the direction shown Attach the Pulley inside the welded bracket on the Top Frame 6 with an M10 x 45mm Bolt 59 and an M10 Nylon Locknut 60 19 Wrap the High Cable 48 around a 90mm Pulley 50 in the direction shown Attach the Pulley and two Pulley Covers 28 to the indicated holes in the Pulley Plates 25 with an M10 x 50mm Bolt 54 and an M10 Nylon Locknut 60 20 Wrap the High Cable 48 around a 90mm Pulley 50 in the direction shown Attach the Pulley and two Pulley Covers 28 inside the welded bracket under the Top Frame 6 with an M10 x 50mm Bolt 54 and an M10 Nylon Locknut 60 21 Attach the loop on the end of the High Cable 48 inside the Adjustment Tube 14 with an M8 x 35mm Bolt 68 and an M8 Nylon Locknut 70 12 22 23 24 25 Identify the Low Cable 40 which is the only remain ing Cable Note that there is a loop on one end of the cable and a ball on the other Route the end of the Low Cable 40 with the ball under a 90mm Pulley 50 as shown Attach the Pulley to the indicated hole in the Leg Lever 8 with an M10 x 80mm Bolt 56 an M10 Flat Washer 62 and an M10 Nylon Locknut 60
11. around machine Replace label if damaged illegible or removed Keep clear Low head clearance and moving parts Keep head and hair clear of moving parts Crush and entrapment area Before You Begin Thank you for selecting the versatile WEIDER X2 Training System The WEIDER X offers a selection of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the WEIDER X2 will help you to achieve the results you want For your benefit read this manual carefully before using the WEIDER X2 If you have additional ques tions please call our Customer Service Department High Pulley Station Warning Decal 3 Warning Decal 2 Warning Decal 1 Press Handles Seat Foam Pad Leg Lever Q Low Pulley Station fo toll free at 08457 089009 To help us assist you please note the product model number and serial number before calling The model number is WEEM SY70080 The serial number can be found on a decal attached to the WEIDER X2 see the front cover of this manual Before reading further please familiarise yourself with the parts that are labelled in the drawing below Assembled Dimensions Height 201 cm Width 109 cm Length 142 cm Butterfly Press Arm Backr
12. ct WEIDER X2 training system The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached in the centre of this manual Part No 161499 R0601A Printed in China 2001 ICON Health amp Fitness Inc
13. est Weight Stack Assembly Make Assembly Easier for Yourself Everything in this manual is designed to ensure that the training system can be assembled successfully by anyone Before beginning assembly make sure to read the information on this page this brief intro duction will save you much more time than it takes to read it Assembly Requires Two Persons For your convenience and safety assemble the training system with the help of another person Set Aside Enough Time Due to the many features of the training system the assembly process will require about three hours By setting aside plenty of time and by decid ing to make the task enjoyable assembly will go smoothly You may want to assemble the training system over a couple of evenings Select a Location for the Training System Because of its weight and size the training system should be assembled in the location where it will be used Make sure that there is enough room to walk around the training system as you assemble it How to Unpack the Box To make assembly as easy as possible we have divided the assembly process into four stages The parts needed for each stage are found in individual bags Important Wait until you begin each stage to open the parts bag for that stage Place all parts of the training system in a cleared area and remove the packing materials Do not dispose of the
14. ey 16 17 50 in the direction shown Attach the Pulley and two Pulley Covers 28 to the Pulley Frame 27 with an M10 x 50mm Bolt 54 and an M10 Nylon Locknut 60 Make sure that the small label on the Pulley Covers is facing upward Important Make sure that the Pulley Frame 27 is oriented exactly as shown Wrap the Butterfly Cable 47 around a 90mm Pulley 50 in the direction shown Attach the Pulley and two Pulley Covers 28 to a Butterfly Pulley Bracket 26 with an M10 x 50mm Bolt 54 an M10 Flat Washer 62 and an M10 Nylon Locknut 60 Make sure that the Pulley Bracket is oriented exactly as shown Lubricate an M10 x 80mm Bolt 56 Attach the Butterfly Pulley Bracket 26 to the bracket not shown on the Front Upright 4 with the Bolt and an M10 Nylon Locknut Slide the loop on the end of the Butterfly Cable 47 onto the welded hook not shown on the semi circu lar bracket behind the Right Arm 11 Identify the High Cable 48 It is about 236cm long and it has a loop on one end and a ball on the other Route the end of the High Cable with the loop up through the indicated slot in the Top Frame 6 from below Wrap the High Cable 48 around a 90mm Pulley 50 in the direction shown Attach the Pulley inside the slot in the Top Frame 6 with an M10 x 65mm Bolt 58 two M10 Flat Washers 62 two Long Metal Spacers 49 and an M10
15. hat the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used If there is any slack in the cables you will need to remove the slack by tightening the cables See MAINTE NANCE AND TROUBLE SHOOTING on page 19 15 Cable Diagram The cable diagram below shows the proper routing of the High Cable 48 the Butterfly Cable 47 and the Low Cable 40 The numbers show the correct route for each Cable Make sure that the Cables are routed cor rectly that the pulleys move smoothly and that the pulley covers do not touch or bind the Cables Incorrect cable routing can damage the training system High Cable A 2 0 Butterfly Cable B C 1 Low Cable C Cable ID Chart High Cable 48 236 e m 5 s o s nPs Butterfly Cable 47 271cm s gt j oe Low Cable 40 298cm e a 16 The instructions below describe how each part of the training system can be adjusted Refer to the exercise guide accompanying this manual to see how the training system should be set up for each exercise IMPOR TANT When attaching the lat bar row bar ankle strap or handle make sure that the attachments are in the c
16. ighten the M8 Plain Nut 70 further onto the Eyebolt Finally retighten the M8 Nylon Locknut Note If a cable tends to slip off the pulleys often the cable may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 19 Part Identification Chart WEEMSY70080 R0601A X Q M6 Nylon Locknut 79 4 QN M6 65mm Screw 76 2 C M6 Flat Washer 80 4 QW WW M6 x 38mm Carriage Bolt 74 2 ST5 x 15mm Screw 82 1 CMMI 8 Flat Washer 72 3 BEER wb RES d M8 Nylon Locknut 70 18 M6 x 15mm Screw 78 4 O M8 Plain Nut 71 1 j M8 x 60mm Carraige Bolt 65 4 Du SN 8 x 35mm Bolt 68 1 8 x 65mm Bolt 66 2 SS QW M8 x 38mm Bolt 67 2 M8 x 70mm Carriage Bolt 64 8 3 3 2 D E g N 6 O 2 e lt 2 D QM It 59 1 WAN t 54 8 WAN 10 x 65mm Bolt 58 2 AW olt b7 2 M10 x 80m m Bolt 56 3
17. ll as friction between the cables pulleys and weight guides Note 1 kg 2 2 Ibs 1 2 3 4 5 6 7 8 9 18 Maintenance and Trouble shooting Inspect and tighten all parts each time you use the training system Replace any worn parts immediately The training system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents Tightening the Cables Woven cable the type of cable used on the training system can stretch slightly when it is first used If there is any slack in the cables before resistance is felt the cables should be tightened Slack can be removed by moving one or both of the Pulleys 50 attached to the Pulley Plates 25 to different holes in the Pulley Plates To do this remove the M10 x 50mm Bolt 54 and the M10 Nylon Locknut 60 Move the Pulley and the Pulley Covers 28 one hole up or down and re attach them with the Bolt and Nylon Locknut Make sure that the Low Cable 40 or the High Cable 48 is in the groove of the Pulley After moving one of the Pulleys 50 one hole up or down test the training system to see if the cables are tight If the cables are still loose move the second Pulley one hole Repeat this process until the cables are tight Additional slack can be removed by adjusting the M8 x 75mm Eyebolt 69 to which the Low Cable 40 is attached To do this loosen the M8 Nylon Locknut 70 without removing it Then t
18. nut 70 69 Make sure that the three cables are in the grooves of all pulleys and that the cables and the pulleys move smoothly Miscellaneous Assembly 28 Open the parts bag labelled SEAT ASSEMBLY Attach the Backrest 18 to the Front Upright 4 with two M6 x 65mm Screws 76 and two M6 Flat Washers 80 14 29 30 31 Insert an M6 x 38mm Carriage Bolt 74 into the centre hole in each Seat Plate 23 Attach each Seat Plate to the Seat 19 with two M6 x 15mm Screws 78 Turn the Seat 19 so the wide end is in the position shown Insert the two M6 x 38mm Carriage Bolts 74 into the indicated holes in the Seat Frame 7 Secure the Carriage Bolts with two M6 Flat Washers 80 and two M6 Nylon Locknuts 79 Press a 19mm Round Inner Cap 42 into each end of the Long Pad Tube 83 and the Short Pad Tube 84 Slide the Long Pad Tube 83 into the holes in the bracket on the Seat Frame 7 Slide a Large Foam Pad 32 onto each end of the Long Pad Tube Slide the Short Pad Tube 84 into the hole in the Leg Lever 8 Slide a Narrow Foam Pad 33 onto each end of the Short Pad Tube Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on page 17 of this manual Before using the training system pull each cable a few times to make sure t
19. orrect starting position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness of the exercise will be reduced Changing the Weight Setting To change the setting of the weight stack insert the Weight Pin 75 under the desired Weight Plate 36 Be sure to insert the Weight Pin fully The setting of the weight stack can be changed from 6 pounds to 118 5 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Refer to the WEIGHT RESISTANCE CHART on page 18 to find the approximate amount of resistance at each weight station Note 1 kg 2 2 Ibs Attaching the Lat Bar Row Bar Ankle Strap or Handle to the High Pulley Station or the Low Pulley Station The Lat Bar 15 Row Bar 16 Ankle Strap 52 or Handle 61 can be attached to the High Cable 48 not shown or the Low Cable 40 with a Cable Clip 73 For some exercises the Chain 63 should be connected between the attachment and the Cable with two Cable Clips Adjust the length of the Chain between the attachment and the Cable so that the attachment is in the correct starting position for the exercise to be performed WARNING Always disconnect the lat bar or row bar from the training system when performing an exercise that does not use these attachments
20. packing materials until assembly is completed The Four Stages of the Assembly Process Frame Assembly You will begin by assembling the base and the uprights that form the skeleton of the home gym Arm Assembly During this stage you will assemble the arms and the leg lever Make sure you have the following tools Two 2 adjustable spanners One 1 One 1 phillips screwdriver 1 standard screwdriver 1 rubber mallet You will also need petroleum jelly small amount of soapy water and clear tape or masking tape Note Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches How to Identify Parts To help you identify the small parts used in assembly we have included a PART IDENTIFICATION CHART in the centre of this manual Place the chart on the floor and use it to easily identify parts during each assembly step Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached How to Orient Parts As you assemble the training system make sure that all parts are oriented exactly as shown in the drawings Tightening Parts Tighten all parts as you assemble them unless instructed to do otherwise Questions If you have questions after reading the assembly instructions please call our Customer Service Department at
21. rawlhg 2 ulyuy sia ee Rer SEA Re ew SX CUR ease eR colette End of Manual How to Order Replacement Parts Back Cover WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 Important Precautions AA WARNING To reduce the risk of serious injury read the following important precau tions before using the training system 1 It is the responsibility of the owner to ensure 8 that all users of the training system are ade quately informed of all precautions 9 Keep hands and feet away from moving parts Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure the cables are on all of the pulleys 2 Read all instructions in this manual and in the accompanying literature before using the training system 10 Always wear athletic shoes for foot protec 3 If you feel pain or dizziness while exercising tion when using the training system stop immediately and begin cooling down 11 Never release the press arm leg lever lat bar row bar or ankle strap while weights are raised The weights will fall with great force 4 Use the training system only on a level sur face Cover the floor or carpet beneath the training system for protection 12 Always disconnect the lat bar or row bar Inspect and tighten all parts often Replace any worn parts immediately The training system i
22. s designed to be used by only one person at a time 13 Keep children under the age of 12 and pets away from the training system at all times from the training system when performing an exercise that does not use them Do not leave the lat bar or row bar on the high pulley station Store them in a safe place The training system is intended for home use only Do not use the training system in a commercial rental or institutional setting WARNING Before beginning this any exercise program consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product The warning decals shown at the right have been placed on the train ing system in the loca tions shown on page 4 Familiarise yourself with the decals before using the training system If a decal is missing or illegi ble call our Customer Service Department and order a free replacement decal see the front cover of this manual Attach the replacement decal in the location shown on page 4 Warning decal 1 Warning decal 2 4 AWARNING Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or
23. x 125mm Bolt 51 Attach the Butterfly Press Frame 9 to the indicated holes in the Top Frame 6 with the Bolt two 10mm Flat Washers 62 and an M10 Nylon Locknut 60 Make sure that the indicated bracket is on the side shown Do not overtighten the Nylon Locknut the Butterfly Press Frame must pivot easily Press a 45mm Square Inner Cap 38 into each end of the Right Arm 11 Wet the lower end of the Right Arm with soapy water and slide a Short Foam Pad 81 onto the Right Arm Press a 25mm Round Inner Cap 41 into the indicat ed hole in the Right Arm 11 Press a 2 3 4 Plastic Sleeve 46 onto the round tube on the Right Arm Attach the Right Press Handle 20 to the Right Arm 11 with two M8 x 60mm Carriage Bolts 65 a 38mm x 102mm Support Plate 22 and two M8 Nylon Locknuts 70 Press a 25mm Round Inner Cap 41 into each end of the Right Press Handle 20 Slide a 130mm Handgrip 30 onto each end of the Right Press Handle 11 12 Insert the round tube on the Right Arm 11 into the indicated hole in the Butterfly Press Frame 9 While a second person holds the Right Arm place a 25mm Washer 85 over the tube on the Right Arm Attach the Right Arm with an M6 x 35mm Screw 77 and an M6 Nylon Locknut 79 Press a 25mm Round Inner Cap 41 into the tube on the Right Arm 11 Attach the Left Arm 10 not shown to the Butterfly Press Frame 9 as described in steps 10 and 11
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