Weider WB143 User's Manual
Contents
1. the weight bench only on a level surface It is recommended that the floor beneath the weight bench be covered for protection 3 Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately 4 Keep small children away from the weight bench at all times 5 Keep hands and feet away from moving parts 6 Always wear athletic shoes for foot protection while exercising 7 The weight bench does not include weights The weight bench is designed to support a maximum of 460 pounds including the user a weight bar and weights Do not place more that 210 pounds including a weight bar and weights on the weight rest dip handles Do not place more that 125 pounds on the leg lever Do not place more that 50 pounds on each arm 8 When using the backrest in an inclined position make sure that the backrest bar is inserted completely through both sides of the H frame and that the backrest bar is turned to the locked position 9 When using the weight rest dip handles make sure that the adjustment pins are inserted through the weight rest dip handles and that the adjustment pins are turned to the locked position 10 If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all2. L Pins downward Make sure that the Arms 24 25 are resting on the L Pins Attach an 9 Pad Tube 19 to the Left Arm 25 with a 1 4 x 2 Screw 5 and a 1 4 Nylock Nut 36 Slide a 5 Foam Pad 11 onto the Pad Tube Press a 3 4 Round Cap 33 into the indicated end of the 9 Pad Tube 19 i Repeat this assembly step with the Right Arm 24 Attach the two Backrest Brackets 18 to the Backrest 16 with four 1 4 x 3 4 Screws 4 Make sure that the Backrest Brackets and the Backrest are oriented as shown Insert the Backrest Bar 12 through one of the two sets of holes in the H Frame 23 Rotate the Backrest Bar to the locked position with the end of the Backrest Bar clipped onto the H Frame Attach the Backrest Brackets 18 to the Main Frame 30 with the 5 16 x 3 Bolt 1 the two 1 2 x 7 16 Metal Spacers 42 and a 5 16 Nylock Nut 15 Rest the Backrest 16 on the Backrest Bar 12 13 Attach the Seat 17 to the indicated bracket on the Main Frame 30 with two 1 4 x 3 4 Screws 4 14 Press 1 Round Caps 26 into the ends of both Weight Rest Dip Handles 9 insert a Weight Rest Dip Handle 9 into one side of the H Frame 23 Insert an Adjustment Pin 22 through the H Frame and the hole near the center of the Weight Rest Dip Handle Rotate the Adjustment Pin to the locked position with the Adjustment Pin clipped onto
3. Model No WB1430 Serial No Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find there are missing or damaged parts we will guarantee you complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our cus tomer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 225 0653 Mon Fri 6 a m 6 p m Mountain Time CAUTION Read all safety precautions and instructions in this owner s manual before using this equip ment Save this owner s manual for future reference OWNER S MANUAL TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS 1 0 0 0 2 cc ccc cece eee cece ccc nente 2 BEFORE YOU BEGIN tas aan eta ERARIALI 3 ASSEMBLY nd E ne a uate Hee do dea 4 ADJUSTING THE WEIGHT BENCH LL iii RA i ata 9 si AAA atalanta lei ALn era 10 EXPLODED DRAWING as TR LI Te ia 11 ORDERING REPLACEMENT PARTS Leve eee tene ceececeeccecce Back Cover LIMITED WARRANTY se gece A ee ee Oot aoe eee e Back Cover IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of serious injury read the following important safety precautions before using the weight bench 1 Read all instructions in this manual before using the weight bench 2 Use
4. NTIES AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET FORTH HEREIN SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS ACCORDINGLY THE ABOVE LIMITATION MAY NOT APPLY TO YOU This warranty gives you specific legal rights You may also have other rights which vary from state to state WEIDER INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 122423 R1094A 1994 Weider Inc Printed in Canada
5. R1094A Description Right Arm Left Arm 1 Round Inner Cap Brace 1 1 4 x 1 1 4 Inner Cap 11 Weight Tube Main Frame Leg Lever 1 1 2 x 1 1 2 Inner Ca 3 4 Round Inner Cap 11 3 4 Weight Tube 11 1 4 Pad Tube 1 4 Nylock Nut Spring Clip Flanged Plastic Sleeve Weight Stop 7 8 Round Inner Cap 3 8 Nylock Nut 1 2 x 7 16 Metal Spacer 1 4 Flat Washer 1 Round Outer Cap L Pin Owner s Manual Decal gt indicates a non illustrated part Specifications are subject to change without notice See the back cover for information on ordering replacement parts 10 Cen R1094A EXPLODED DRAWING Model No WB1430 11 ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 225 0653 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling 1 The MODEL NUMBER of the product WB1430 2 The NAME of the product WEIDER WFS SERIES 143 Weight Bench 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the desired part s see page 10 of this manual LIMITED WARRANTY Weider Inc WEIDER warrants this product to be free from defects in workmanship and material under normal use and service conditions fo
6. cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Read each step and look at each drawing carefully As you assemble the weight bench make sure that all parts are oriented exactly as shown in the drawings Tighten all parts as you attach them unless instructed to do otherwise For help identifying the small parts used in assembly refer to the PART IDENTIFICATION CHART below The number in parenthesis below each part draw ing refers to the key number of the part The second number refers to the quantity needed for assembly Note If a small part is not found in the parts bag it may have been pre attached to one of the parts to be assembled Assembly requires the following tools not included Two adjustable wrenches eo anda standard screwdriver Grease and a small bowl of soapy water are also needed IH PART IDENTIFICATION CHART pP A a 9677S 5 16 x 1 1 2 Bolt 10 1 O ls A AC 5 16 Jam Nut 6 5 5 16 x 1 3 4 Bolt 3 4 oo CUM 5 16 Nylock Nut 15 3 1 4 x 2 Screw 5 3 LN OL uu Ho 3 8 Nylock Nut 41 1 5 16 x 2 Bolt 2 2 2 3 8 x 2 1 4 Bolt 14 1 lt 1 4 Flat Washer 43 2 O 1 4 x 2 1 2 Screw 8 2 1 2 x 7 16 Metal Spacer 42 2 WES au He 1 4 x 3 4 Screw 4 6 5 16 x 3 Bolt 1 1 1 Press the four 1 1 2 x 2 Inner Caps 13 into the H Frame 23 2 Pressa 1 1 2 x 1 1 2 i
7. instruc tions before using WEIDER assumes no responsibility for personal injury or property damage sustained by or through the use of this product 2 BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER WFS SERIES 143 Weight Bench The SERIES 143 Weight Bench is designed to be used with your own weight set not included to let you develop every major muscle group of the body Whether your goal is a shapely figure dramatic muscle size and strength or a healthier car diovascular system the SERIES 143 Weight Bench will help you to achieve the specific results you want For your safety and benefit read this manual carefully before using the WEIDER WFS SERIES 143 Weight Bench If you have additional questions please call our Customer Service Department toll free at 4 800 225 0653 Monday through Friday 6 a m until 6 p m Mountain Time exciuding holidays To help us assist you please note the product model number and serial number before calling The model number is WB1430 The serial number can be found on a decal attached to the SERIES 143 Weight Bench see the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled Weight Rest Dip Handle ul DL ls Adjustment Pin H Frame Backrest Backrest Bar Right Arm Leg Lever 7 Weight Tube Weight Tube ZI 3 4 ASSEMBLY Place all parts of the weight bench in a
8. k Nut 41 ugo 31 a 7 Press 3 4 Round Caps 33 into the ends of the 13 1 2 Pad Tube 20 and the two 11 1 4 Pad Tubes 35 i Insert the 13 1 2 Pad Tube 20 through the indi cated hole in the Main Frame 30 Insert the 11 1 4 Pad Tubes 35 though the holes in the Leg Lever 31 Slide a 6 Foam Pad 7 onto each end of the 13 1 2 Pad Tube 20 Slide 5 Foam Pads 11 onto the ends of the 11 1 2 Pad Tubes 35 8 Press a 1 1 2 x 1 1 2 Inner Cap 32 into the indicated end of the Left Arm 25 Press a 7 8 Round Inner Cap 40 into the indicated hole in the Left Arm Attach an 11 3 4 Weight Tube 34 to the Left Arm 25 with a 5 16 x 1 3 4 Bolt 3 and a 5 16 Jam Nut 6 Press a 1 Round Cap 26 into the indicated end of the 11 3 4 Weight Tube 34 Slide a Weight Stop 39 onto the Weight Tube Repeat this assembly step with the Right Arm 24 9 10 11 12 Press a Flanged Plastic Sleeve 38 into the tube on the indicated side of the H Frame 23 Apply grease to the axle on the Left Arm 25 Insert the axle through the tube and the Flanged Plastic Sleeve Insert a Spring Clip 37 into the axle Make sure that the Spring Clip snaps into the hole near the end of the axle Attach the Right Arm 24 in the same manner Insert the two L Pins 45 into the indicated holes in the H Frame 23 Turn the bent ends of the
9. more than 210 pounds including a weight bar and weights on the Weight Rest Dip Handies To use the Weight Rest Dip Handles 9 as dip han dles insert them into the H Frame 23 from the indicated side Insert the Adjustment Pins 22 through the H Frame and the holes near the ends of the Weight Rest Dip Handles Rotate the Adjustment Pins to the locked position with the Adjustment Pins clipped onto the H Frame ATTACHING WEIGHTS To use the Leg Lever 31 first slide a Weight Stop 39 onto the Weight Tube 29 Next slide the desired weights onto the Weight Tube WARNING Do not place more than 125 pounds on the Leg Lever To use the Arms 24 25 first slide a Weight Stop 39 onto each Weight Tube 34 Next slide the desired weights onto the Weight Tubes WARNING Do not place more than 50 pounds on each Arm PART LIST Model No WB1430 Key No Qty Description 1 1 5 16 x 3 Bolt 2 2 5 16 x 2 Bolt 3 4 5 16 x1 3 4 Bolt 4 6 1 4 x 3 4 Screw 5 3 1 4 x 2 Screw 6 5 5 16 Jam Nut 7 2 _ 6 Foam Pad 8 2 1 4 x2 1 2 Screw 9 2 Weight Rest Dip Handle 10 1 5 16 x1 1 2 Bolt 11 6 5 Foam Pad 12 1 Backrest Bar 13 4 11 2 x2 inner Cap 14 1 3 8 x2 1 4 Bolt 15 3 5 16 Nylock Nut 16 1 Backrest 17 1 Seat 18 2 Backrest Bracket 19 2 9 Pad Tube 20 1 13 1 2 Pad Tube 21 1 Base 22 2 Adjustment Pin 23 1 H Frame 24 1 RightArm 4AN4ANNANNNNONN A doy A
10. nner Cap 32 into the Main Frame 30 Press a 1 1 2 x 1 1 2 Inner Cap 32 into each end of the Base 21 Attach the Base 21 to the Main Frame 30 with two 5 16 x 1 3 4 Bolts 3 and two 5 16 Nylock Nuts 15 8 Attach the Main Frame 30 to the H Frame 23 with the two 5 16 x 2 Bolts 2 and two 5 16 Jam Nuts 6 Make sure that the H Frame is turned so the lower end bends in the direction shown 4 Attacha Brace 27 to one side of the H Frame 23 with a 1 4 x 2 1 2 Screw 8 a 1 4 Flat Washer 43 and a 1 4 Nylock Nut 36 as shown Do not tighten the Nylock Nut yet Attach the other Brace 27 to the other side of the H Frame 23 in the same manner Attach both Braces 27 to the Main Frame 30 with a 1 4 x 2 Screw 5 and a 1 4 Nylock Nut 36 Tighten all Nylock Nuts used in this assembly step 5 Press the 1 1 4 x 1 1 4 Inner Cap 28 into the indicated end of the Leg Lever 31 Attach the 11 Weight Tube 29 to the Leg Lever 31 with the 5 16 x 1 1 2 Bolt 10 and a 5 16 Jam Nut 6 as shown Press a 1 Round Inner Cap 26 into the indicat ed end of the 11 Weight Tube 29 Press the 1 Round Outer Cap 44 onto the other end of the Weight Tube 6 Apply grease to the 3 8 x 2 1 4 Bolt 14 Attach the Leg Lever 31 to the Main Frame 30 with the 3 8 x 2 1 4 Bolt and the 3 8 Nyloc
11. r a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser WEIDER s obligation under this warranty is limited to replacing or repairing at WEIDER s option the product at one of its authorized service centers All prod ucts for which warranty claim is made must be received by WEIDER at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase AII returns must be pre authorized by WEIDER This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by a WEIDER authorized service center or for products used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by WEIDER WEIDER IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT SPECIAL OR CONSEQUENTIAL DAM AGES ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THE PROD UCT OR OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS LOSS OF PROPERTY LOSS OF REVENUES OR PROFITS LOSS OF ENJOYMENT OR USE COSTS OF REMOVAL INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES ACCORDINGLY THE ABOVE LIMITATION MAY NOT APPLY TO YOU THE WARRANTY EXTENDED HEREUNDER IS IN LIEU OF ANY AND ALL OTHER WARRA
12. the H Frame Attach the other Weight Rest Dip Handle 9 to the H Frame 23 in the same manner 15 Apply the SERIES 143 decal to the H Frame 23 in the indicated location de ADJUSTING THE WEIGHT BENCH The weight bench is designed to be used with your own weight set not included The steps below explain how the weight bench can be adjusted The exercise guide accompanying this manual shows a selection of exercis es that can be performed using the weight bench Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING THE BACKREST The Backrest 16 can be used in either a level posi tion or an inclined position To use the Backrest in a level position remove the Backrest Bar 12 and lay the Backrest on the Main Frame 30 To use the Backrest in an inclined position first lift the Backrest 16 Insert the Backrest Bar 12 through one of the two sets of holes in the H Frame 23 Rotate the Backrest Bar to the locked position with the end of the Backrest Bar clipped onto the H Frame Lay the Backrest on the Backrest Bar ADJUSTING THE WEIGHT REST DIP HANDLES To use the Weight Rest Dip Handles 9 as weight rests attach them to the H Frame 23 as shown in assembly step 14 see page 8 WARNING Do not place
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