Weider X25 User's Manual
Contents
1. 5 16 X 2 1 2 HEX HEAD BOLT 5 16 X 2 1 4 HEX HEAD BOLT 5 16 X 1 1 2 HEX HEAD BOLT 5 16 X 2 3 4 CARRIAGE BOLT 5 16 X 2 1 2 CARRIAGE BOLT 5 16 X 2 EYE BOLT HH 5199 G53 HH 5548 G27 3 6 FLAT WASHER 5 NYLON LOCK NUT HH 5088 G53 552 X 4112 HEX HEAD BOLT 1 _ 13 8 X 1 3 4 HEX HEAD BOLT gt s 3 8 X2 HEAD BOLT 7 3 8 4 3 4 HEX HEAD BOLT BR 57 3 8 X 2 1 2 HEX HEAD BOLT e jwrarwasR 00 0 6t wewveoNiockNUT 62 114 X 3 4 ROUND HEAD MACHINE SCREW Po 6s uaexitTAPERHEADSCREW O O 64 14 2 12 ROUND HEAD MACHINE SCREW 6 2 CARRIAGEBOLT O e 4 x2 ROUND HEAD MACHINE SCREW 6 2 LONG SELF TAPPING PHILLIPS HEAD SCREW_ ox w eee e HH 5308 G53 T HH 5018 G53 ys HH 5022 G53 HH 5556 G53 76 f ROUNDPLASTICINSERTCAP 76 112 SQUARE PLASTIC INSERTCAP weRouwoPLasnemsERTCAP 7e SPRINGRETAINERRING T9 sesPRMGRETANERRNG O 144 SELF TAPPING PHILLIPS HEAD SCREW 2 _ O 83 tt4 sQUAREPIOTBUSHING amp EOM I se AA 8002 G53 AA 8015 G53 HH 5357 G53 AA B006 G53 AA B005 G53 AA 8001 G53 AA 8004 G53 75 AA 8124 G53 HH 5557 G53 WW 7089 G53 AA 8203 G53 AA 8148 G532. UE ejes 133 5 9NITVOS SCXA t VX25 PART LIST WEIGHT PLATE 12 5 LBS WEIGHT SELECTOR TUBE NYLON GUIDE WHEEL LAT CABLE 128 8 LowPULLEY CABLE 163 1 2 gt a C7345 G53 G53 AA 8319 G53 C6670 G27 G53 C6671 G27 G53 C1288 G53 G53 12 srEPPERPEDAL ov 68 13 jPLAsSTICPEDALTREAD 14 RESISTANCE CYLINDER 15 CYLINDER MOUNTING BRACKET 3 8 19 ARMPRESSPIVOTFRAME EAT E Oon MN AA 8195 G53 22 0004 053 7765 625 653 ARM PRESS ARM ARM PRESS 20 4 LONG HALF ROUND PIVOT BUSHING 21 LAT BAR PLASTIC HOLDER 27 C4253 G CT004 G25 G53 AA 8242 G53 AA 8275 G53 AA 8255 G53 C0488 G27 G53 C7327 G25 G53 N 3 8 PLASTIC GRIP 1 5 23 FOAMROLLER 3 1 4 X T X 15 8 LD ARM PRESS HANDLE DIP ARM 20 jb HANDLE 27 DIPBACKREST C7346 G53 G53 DIP ARM PAD SEAT FRAME ARM PRESS BACKREST 4251 625 053 C1469 G53 G53 C6772 F23 G53 32 SEAT MOUNTING BRACKET ARM PRESS SEAT 34 PAD BAR S4 X13 37 6387 31 653 C0434 C07 G53 AA 8133 G53 C7714 F62 G53 7788 653 653 7783 645 653 HH 5127 G53 FOAM ROLLER 3 X 53 4 X 3 4 LD 37 CABLETRAPBRACKET ANGLE PLATE BRACKET DUAL PULLEY CONNECTOR PLATE 5 16 FLAT WASHER 5 16 NYLON LOCK NUT E WX25 PART LIST
3. 42 5 16 X2 1 2 HEX HEAD BOLT 48 5 16 X 2 1 2 CARRIAGE BOLT 7 mi 27 SQUARE PLASTIC COVER 6 e1_ 8 X 11 4 LONG SELF TAPPING PHILLIPS HEAD SCREW 2 OPEN CHANNEL 0 L1 Begin by capping the ends of the MAIN BASE 1 with 2 SQUARE PLASTIC INSERT CAPS 70 Press 2 SQUARE PLASTIC COVER CAP 71 onto the end of the STEPPER BASE 3 and onto the end of the Welded Side Base of the MAIN BASE 1 Assemble the STEPPER BASE 3 to the side of the MAIN BASE 1 opposite the shorter Welded Side Base by first assembling 5 16 FLAT WASHERS 40 onto two 5 16 X 2 1 2 HEX HEAD BOLTS 42 and then bolting through the side of the Main Base and then into the Welded Bracket of the Stepper Base Secure with 5 16 NYLON LOCK NUTS 41 Assemble the GUIDE ROD 4 to the MAIN BASE 1 and the STEPPER BASE 3 Orient the Open Channel in the Guide Rod so that it is facing to the front of the unit Assemble 5 16 X 2 1 2 CARRIAGE BOLTS 48 up through the bottom of the Main Base and the bolt hole location in the Stepper Base nearest the Main Base Secure in place with 5 16 NYLON LOCK NUTS 41 Assemble three RUBBER BUMPERS 80 two atop the other and the one back fo back SEE DETAIL RUBBER BUMPER and attach to the bolt hole locations nearest the GUIDE ROD 4 using 8 X 1 1 4 LONG SELF TAPPING PHILLIPS HEAD SCREWS 81 SEE DETAIL A Assemble 5116 X 2 1 2 CARRIAGE BOLT
4. 2 Read all instructions in this manual before using this equipment Use this equipment only as described in this Assembly Manual Position the Home Gym on a level surface inspect and tighten all parts each time this equipment is used Replace any worn parts immediately Always hold the handle bars when exercising Keep hands away from moving parts other than the designated handles Keep small children away from this equipment during use Do not allow small children to play on this equipment unattended oo 4 Oo oc A N Wear appropriate workout attire including running or aerobic shoes 10 p 1o touch the Resistance Cylinders after exercising The Cylinders may reach high temperatures uring use WARNING Before beginning this any exercise program consult your physician This is especially important For individuals over the age of 35 or persons with pre existing heaith problems Read all instructions before using Welder assumes no responsibility for personal injury or property damage sustained by or through the use of this product PAGE 2 WEIDER SPORTING GOODS INTRODUCTION Thank you for choosing the Welder VICTORY X25 Your Home Gym is designed and engineered to give you many hours of weight and aerobic conditioning This manual is provided to help you understand the simple assembly adjustments and use of the Home Gym In addition to assembly instructions it also contains mainte
5. 5 8 1 0 X 1 5 8 LONG FLAIR END BUSHING 1 2 O D X 3 8 LONG METAL BUSHING 1 2 O D X 1 LONG METAL BUSHING 86 88 VX25 PART LIST SRE EEL cae rh Ab 90 MULTHUNCTONDECAL 18ET 91 WEIGHT PLATE DECAL DE 4468 653 E al 92 RESISTANCE SCALE DECAL DE 4468 G53 93 ARM PRESS DECAL DE 4468 G53 94 STEPPER STATION DECAL DE 4468 G53 95 DIP STATION DECAL 1 SET DE 4468 G53 PRESS 9 C7763 G25 G53 C7761 G25 G53 9 HH 5400 G53 5 16 X 1 3 4 KNOB PIN Bn dew WW 7085 G53 DIPSUPPORTBRACKET 1 8273 653 ww roen oss J PIN 3 8 X 7 WW 7084 G53 5341 053 5 16 X 2 3 4 HEX HEAD BOLT 5 16 X 3 1 2 HEAD BOLT 5 16 X 3 1 4 HEX HEAD BOLT 5 16 X 1 HEX HEAD BOLT 10 3127 LONG U BRACKET 1m LATBAR 12 LEGSTRAP ARM CURL HANDLE HH 5058 G53 HH 5294 G53 HH 5297 G53 C7762 G25 G53 C6803 D35 G53 EE 0075 G53 WW 7072 G53 snook 7 117 8278 653 HH 5446 G53 CNN 1269 G53 C8903 G53 G53 C8904 G53 G53 PAGE 7 WEIDER SPORTING GOODS 1 ORDERING PARTS TO INSURE THAT YOU WILL GET ALL OF THE PRIVILEGES AND PROTECTION THAT COME WITH YOUR PURCHASE PLEASE COMPLETE YOUR OWNER S REGISTRATION CARD WITHIN THE NEXT 10 DAYS Simply mail your OWNER S REGISTRATION CAR
6. APPROXIMATE WEIGHT APPROXIMATE SET UP DIMENSIONS 729 X 50 W X 75 H id L OWNER S MANUAL MADE IN CANADA Congratulations on selecting a WEIDER Fitness Product You have just joined thousands of health conscious men and women in the growing family of WEIDER customers We are committed to providing excellent service and customer satisfaction We invite you to call us with any questions you may have concerning this product Our customer Service representatives are here to serve you and provide helpful information Call us toll free at 1 800 225 0653 Monday Friday 7 00 AM 6 00 PM CST Extended Seasonal Hours Dec 1 Feb 28 Monday Friday 7 00 AM 9 00 PM Saturday 9 00 AM 5 00 Sunday 12 00 4 00 PM Thank you again for choosing WEIDER We appreciate having you customer and hope this product will provide years of enjoyable service f PRINTED IN CANADA WEIDER SPORTING GOODS INC 900 West St John Olney IL 62450 USA PAGE 1 WEIDER SPORTING GOODS 4 6 Ordering Parts Maintenance 8 2 amp 19 Assembly Steps 9 25 6 How To Use Your Home Gym 2627 Using Your VKR Dip Station Conditioning Guidelines IMPORTANT SAFETY PRECAUTIONS WARNING reduce the risk of serious injury read the important safety precautions before using this equipment CAUTION DO NOT ASSEMBLE USE THIS EQUIPMENT NON MAR SURFACE
7. MAIN BASE 1 with 5 46 NYLON LOCK NUTS 41 0 Remove the TOP MAST DECALS 89 from the backing sheet and affix to both sides of the top of the MAIN UPRIGHT 10 1 Remove the MULTI STATION DECAL 90 from the backing sheet and affix to the front of the MAIN UPRIGHT 10 directly below the pre assembled Pulley assembly PAGE 13 WEIDERSPORTINGGOODS 43 5 16 2 1 4 HEX HEAD BOLT 75 1 ROUND PLASTIC INSERT CAP 117 PLASTIC BUMPER C Press 1 ROUND PLASTIC INSERT CAPS 75 into the ends of the Handlebar welded to the front of the STEPPER FRAME 11 C Assemble the STEPPER FRAME 11 onto the previously assembled 5 16 X 2 1 2 CARRIAGE BOLTS 48 assembled through the STEPPER BASE 3 x 0 Attach PLASTIC BUMPERS 117 fo the top of the Wings of the DIP SUPPORT BRACKET 101 Assemble the upper U Bracket ofthe STEPPER FRAME 11 around the GUIDE ROD 4 Assemble the DIP SUPPORT BRACKET 101 fo the inside of the Guide Rod at the U Bracket of the Stepper Frame using 5 16 X 2 1 4 HEX HEAD BOLTS 43 fo bolt through the U Bracket of the Stepper Frame the Guide Rod and the Support Bracket Secure with 5 16 NYLON LOCK NUTS 41 but to avoid bending the Guide Rod 0 Secure the bottom of the STEPPER FRAME 11 by fastening CARRIAGE BOLTS 48 with 5 16 NYLON LOCK NUTS 41 STEPS STEPPER ASSEMBLY a 2 a NYLON LOCK NUT 1 412 HEX HEAD BOLT
8. ARMS 17 onto the 1 Welded Pivot Tubes in the ARM PRESS PIVOT FRAME 16 PAGE 17 WEIDER SPORTING GOODS 0 Secure the ARM PRESS ARMS 17 onto the Pivot Tubes with TWO each 1 SPRING RETAINER RINGS 78 and cap 62 63 the end of the Tubes with 4 ROUND PLASTIC COVER CAPS 72 NOTE i The Spring Retainer Rings are made so that the teeth bend to one side Align the 19 Retainer Rings so that the teeth are Elec pointed down The 1 Cover Caps can be lt x 21 used to help drive the Retainer Rings onto T 20 the Pivot Tube Align the Retainer Rings QUII A and cap the Tube Lightly drive the 16 assembly place with the aid of gt hammer Tt 1 Squeeze a small amount E LUBRICATE of liquid dish detergent into the 3 1 4 X 7 FOAM ROLLERS 23 and slide the Rollers onto the Arm Press Ams and position them about 5 inches up from the Arm Press end WELDED PIVOT 0 insert the 1 X 77 ARM PRESS HANDLES 24 into the bottom section of the ARM PRESS ARMS 17 Fit 5 16 FLAT WASHERS 40 onto two 5 16 X 2 1 4 HEX HEAD BOLTS 43 and attach the Handles into the Arm Press Ams by bolting in through the back of the Arms Assemble 1 2 O D X 3 8 LONG METAL SPACERS 86 onfo the 2 Bolts each followed with another 5 16 FLAT WASHER 40 Secure with 5 46 NYLON LOCK NUTS 41 Assemble 1 X 5 PLASTIC GRIP 22 onto the outside ends of th
9. Dip Handles place your arms atop the Arm Pads and then spring up into position PAGE 28 WEIDER SPORTING GOODS VX25 MULTI PURPOSE VKR STATION This versatile station can be used for doing standing shoulder presses and squats as well as leg raises and dips To perform squats and presses the adjustable VKR Handles can be positioned at two heights above or below the arms and oriented to the inside or to the outside Adjust the handles to any height and turn them to the inside or the outside to fit your height and build Pictured to the left is a demonstrator doing a shoulder press with the handles downward and to the outside JJ HANDLE POSITION DOWN and IN HANDLE POSITION DOWN and OUT HANDLE POSITION UP and IN HANDLE POSITION UP and OUT CONDITIONING GUIDELINES The following guidelines will help you to plan and regulate your personal fitness program Remember that adequate rest and good nutrition are also essential to the success of any fitness program BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN EXERCISE INTENSITY To maximize the benefits from exercising your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue The proper level of exertion can be determined using the heart rate as a guide For effective aerobic exercise the heart rate must be maintained at a level between 70 and 85 of your maximum heart rate This is you
10. FLAT WASHER LONG SELF TAPPING PHILLIPS HEAD SCREW 2 ROUND PLASTIC COVER CAP 2 ROUND PLASTIC COVER 4 SPRING RETAINER RING SPRING RETAINER RING SQUARE PLASTIC PIVOT BUSHING 84 8 LD X 1 5 8 LONG FLAIR END BUSHING 98 36 THREADED KNOB 2 4217213 ajaj 2 3 3 2 2 Insert 1 114 SQUARE PLASTIC PIVOT BUSHINGS 83 into the ends of the STEPPER PEDALS 12 Slide the STEPPER PEDALS 12 onto the 1 Pedal Pivot Tube at the base of the STEPPER FRAME 11 Note that the Pedals should be assembled with the series of holes in the Pedals to the inside Using 1 ROUND PLASTIC COVER 72 as an aid drive a 1 SPRING RETAINER RING 78 onto the Pedal Pivot Tube fo secure the PEDALS 12 in place Note that the teeth in the Spring Retainer Rings are tilted slightly to one side The teeth should be away from the Pivot Tube as it is driven on Tap in place with a hammer PAGE 14 WEIDER SPORTING GOODS C Attach the molded PLASTIC PEDAL 4 TREAD 13 fo the top of the STEPPER PEDALS 12 with 1 2 LONG SELF TAPPING PHILLIPS HEAD SCREWS 69 C Lubricate the Pedal Pivot Tube and the Cylinder Pivot Tube welded to the lower STEPPER FRAME 11 C Fita 5 8 1 0 1 5 8 LONG FLAIR END BUSHING 84 onto the Cylinder Pivot Tube the LUBRICATE STEPPER FRAME 11 C a RESISTANCE CYLINDER 14 over the Cylinder Pivot Tube and secure in place with a
11. IN USE C KEEP ALL BOLTS AND FASTENERS TIGHTENED PAGE 20 WEIDER SPORTING GOODS STEP 9 LAT CABLE ASSEMBLY NOTE Some of the Pulleys have been pre assembled to the unit at the factory to assemble the Cables you may need to loosen them slightly to position the Cable within the Pulley and under the Cable Trap Brackets L Retum to the LAT CABLE 8 assembled into the WEIGHT SELECTOR TUBE 6 in WELDED the top of the WEIGHT BRACKETS 5 Stack Now bring 7 the Cable up fo PULLEY D 36 assembled into the Welded Brackets beneath the DIP ARM 25 Assemble the Cable into the Pulley 36 tighten the assembly SEE ILLUSTRATION A UP FROM ILLUSTRATION A WEIGHT STACK PAGE a WEIDER SPORTING GOODS L Loop the CABLE 8 down between the MAIM UPRIGHT 10 and the GUIDE ROD 4 SEE ILLUSTRATION B i UP TO eee cee PULLEY B 8 10 UPRIGHT DOWN FROM PULLEY D ILLUSTRATION B the CABLE 8 back up to PULLEY 36 assembled on the side of the DIP ARM 25 Fit the Cable into PULLEY B 36 and position the CABLE TRAP BRACKET 37 at about the 11 o clock X position Tighten the assembly securely SEE ILLUSTRATION C Bring the CABLE 8 forward to the top and front of the MAIN UPRIGHT 10 fo PULLEY A FRAME 16 Fit the Cable under the Welded Trap Bracket and tighten the Pulley assembly ILLUSTRATION C STEP 10 LOW P
12. adjust to within 1 16 of the Pulley edge Tighten the 3 8 2 1 2 HEX HEAD BOLT 57 securely LJ Take the CABLE 9 forward and loop it over PULLEY L 36 on the back UP FROM PULLEY G of the LEFT ARM PRESS ARM 17 Set the CABLE TRAP BRACKET 37 at the three o clock position and tighten the 3 8 X 1 3 4 HEX HEAD ILLUSTRATION F BOLT 53 Check the ARM PRESS PIVOT BRACKET 96 to see that it is tight but can still swivel 109 PULLEY L ILLUSTRATION G ILLUSTRATION Pul the CABLE 9 back the Pulley assembly behind and at the top of the MAIN UPRIGHT 10 Post Assemble the Cable fo the Welded Cable End Bracket using 5 16 X 1 HEX HEAD BOLT 109 to bolt through the inside of the Bracket Assemble a 5 16 THIN JAM NUT 118 onto the Bolt followed by the Loop of the CABLE 9 and finally another 5 16 THIN JAM NUT 118 Tighten securely but leave enough gap so that the Cable can rotate on the Bolt SEE ILLUSTRATION G Check see now that the entire Cable runs are seated into the Pulleys and pull the slack out of the Cable systems from the front Low PULLEY E position on the lower MAIN UPRIGHT 10 Slide the Stopper Ball and Adjuster Ferrule tightly against the Low Pulley and tighten the Set Screw in the Adjuster Ferrule tightly so it can not slip SEE ILLUSTRATION H PAGE 26 WEIDER SPORTING GOODS HOW TO USE YOUR HOME GYM ARM PRESS EXERCISES The Arm Press
13. and fit the Pulley assembly over the loop formed in the LAT CABLE 8 Bring the LOW PULLEY CABLE 9 up from PULLEY E 36 and assemble over PULLEY F Re assemble PULLEY F and the Cable into the Dual Pulley Connector Plates Tighten the Bolts tightly The Lat Cable and the Low Pulley Cable should be seated into the Pulleys so they can not come out SEE ILLUSTRATION B UP FROM Fo puteve DOWN 36 EM i ILLUSTRATION B Bring the LOW PULLEY CABLE 9 back down to the base of MAIN UPRIGHT 10 and insert into PULLEY 36 Position the CABLE TO TRAP BRACKET 37 at PULLEY H about the five o clock position Adjust the Cable Trap Bracket so it 4s about 1 16 from the edge of the Pulley This DOWN FROM assembly can now be PULLEY F tightened tightly Make sure Pulleys turn freely SEE ILLUSTRATION C PULLEY TRAP BRACKET POSTION 36 1 37 ILLUSTRATION C PAGE 24 WEIDER SPORTING GOODS Next bring the CABLE 9 up the MAIN UPRIGHT 10 the Pulley assembly at the fop and back of the Upright Assemble the Cable into PULLEY H 36 located on the side of the Pulley assembly 108 Position the CABLE TRAP BRACKET 37 at about the ten o clock position and re tighten the assembly so that the Cable Trap Bracket is about 1 16 from the edge of the Pulley Tighten the Bolt enough that the Cable Trap Bracket can not rotate SEE ILLUSTRATION D PULL
14. 1 FOAM ROLLER 35 Cod C Assemble a 6 16 X 2 EYE BOLT 49 in through the 35 34 back and bottom of the LEG EXTENSION 30 Secure with a 5 16 NYLON LOCK NUT 41 76 PAGE 19 WEIDER SPORTING GOODS 128 LAT CABLE 8 163 1 2 s LOW PULLEY CABLE 9 AVOID CABLE PROBLEMS Woven Cable like the type used on this Gym stretch as they become broken in It is critical to the function of the Gym that excess Cable slack be kept adjusted out of the Cable run For the Lat Pull Down and the Bench Press this is done at the Low Pulley Cable adjustment Always keep excess slack adjusted out of the Cable run Anything more than 1 inch of slack will take away from a full range of conditioning Also periodic lubrication moving parts Pulleys Brackets Guide Wheels and Guide Rods will eliminate excess friction and let the system work smoothly YOUR HOME GYM FEELS IT IS BINDING UP READ THE FOLLOWING During use if it ever feels like the exercise Is binding up stop immediately and check the Cable run and Pulleys to see if a Cable has jumped off a Pulley or if it is binding on a Cable Trap Bracket Prompt attention may prevent Cable damage SAFETY TIPS C ALWAYS MAKE CERTAIN THAT SMALL CHILDREN ARE CLEAR OF THE UNIT WHILE IN USE L Do NOT ALLOW CHILDREN TO PLAY ON THIS EQUIPMENT UNATTENDED C NEVER PUT YOUR HANDS FINGERS OR OTHER PARTS OF YOUR BODY BETWEEN MOVING PARTS OR WEIGHTS WHILE THE GYM IS
15. 5 16 NYLON LOCK NUT 41 Assemble the DIP HANDLES 26 down into the ends of the DIP ARM 25 and fasten into one of the two hole locations on the Handle by first assembling a 1 2 O D X 3 8 LONG METAL BUSHING 86 onto 5 16 X 1 3 4 KNOB 100 and then fastening through the end of the into the Welded Nut C Assemble 1 X 5 PLASTIC GRIPS 22 onto the ends of the DIP HANDLES 26 C Remove the DIP STATION DECAL 95 from the backing sheet and adhere to the back and top of the MAIN UPRIGHT 10 Post 16 WEIDER SPORTING 60008 STEP 7 ARM PRESS ASSEMBLY Mo suerrtatwasnen 1 m sw 2 EM 4 61 1 4 NYLON LOCK NUT 62 1 4 X 34 ROUND HEAD MACHINE SCREW 63 1 47 X1 TAPER HEAD SCREW 72 1 ROUND PLASTIC COVER 74 13 4 SQUARE PLASTIC INSERT 75 1 ROUND PLASTIC INSERT 78 1 SPRING RETAINER RING 86 1 2 O D X 3 8 LONG METAL SPACER 143 5 16 X 2 1 4 HEX HEAD BOLT Cap each end of the bottom cross member tube of the ARM PRESS PIVOT FRAME 16 with 1 3 4 SQUARE PLASTIC INSERT CAPS 74 C Cap the top of the Welded Pivot 74 Tubes b ttom cross member tube of the ARM PRESS PIVOT FRAME 16 with 1 ROUND PLASTIC INSERT CAPS 75 O Lubricate the round tube welded between the top of the ARM PRESS PIVOT FRAME 16 and also the 1 round Welded Pivot Tubes at the bottom of t
16. 5 8 SPRING RETAINER RING 79 Again the teeth of the Retainer Ring should be positioned outward and use the 5 8 ROUND PLASTIC COVER CAP 73 as an a d to help secure the Retainer Ring in place Tap this Cap and Retainer Ring on using a hammer To the bottom end of the RESISTANCE CYLINDER 14 attach the CYLINDER MOUNTING BRACKET 15 with a 5 16 X 1 4 2 HEX HEAD BOLT 44 and a 5 16 NYLON LOCK NUT 41 DO NOT OVER TIGHTEN THIS BRACKET MUST BE FREE TO PIVOT C Remove the STEPPER STATION DECAL 94 from the backing sheet and apply to the upper STEPPER FRAME 11 L C Remove the RESISTANCE SCALE DECALS 92 from the backing sheet and attach the Decals to the STEPPER PEDALS 12 along the side of the resistance holes so that the lightest setting 1 is aligned with the first hole and the scale reads from nearest the STEPPER FRAME 11 to farthest away from the Frame LUBRICATE C insert the on the CYLINDER MOUNTING BRACKET 15 info one of the holes in the STEPPER PEDAL 12 and secure with a 3 8 FLAT WASHER 50 and 3 8 THREADED KNOB 98 NOTE There are seven hole locations in the STEPPER PEDALS 12 The Stepper resistance increases the RESISTANCE CYLINDER 14 s moved toward the end of the Pedal and away from the STEPPER FRAME 11 PAGE 15 WEIDER SPORTING GOODS PART NAME l 42 716 X 21 2 HEX HEAD BOLT 60 1 4 FLAT WASHER 62 1 4 X 3 4 RO
17. Arms are locked in place pre with L Locking Pins 103 When doing Arm Press exercises Locking Pins B PINNING POSITION FOR DOING ARM REMOVE WHEN and C should be pinned through the ARM PRESS PIVOT FRAME 16 and the ARM PRESS ARMS 17 BUTTERFLY EXERCISES When doing Butterfly Exercises remove Locking Pins B and C Note Locking Pins B and C should always be in place for all exercises except Butterfly Exercises to keep Cables properly tensioned Insert the J PIN 104 into the hole in the top MAIN UPRIGHT 10 and hook the Pin around the ARM PRESS PIVOT FRAME 16 P 17 LEG EXTENSION EXERCISES To perform 1 Seated Leg Extensions and 2 Standing Leg Curis the Low Pulley Cable should be attached to the Leg Extension by using the 12 LINKING CHAIN 113 and 5 HOOKS 114 Let the Leg Extension hang perpendicular to the floor for normal Leg Extension and Curl Exercises If you wish to add additional range of motion for Leg Extensions connect the Leg Extension s it is further under the Seat LAT PULL DOWN EXERCISES Assemble 1 X 5 PLASTIC GRIPS 22 onto the ends of the LAT BAR 111 Connect the LAT BAR 111 to the Lat Cable using a FIREMAN S LATCH HOOK 115 When the Lat Bar is not in use it can be placed in the Lat Bar Holder at the top end of the Main Upright 115 PAGE 27 WEIDER SPORTING GOODS LOW PULLEY EXERCISES When doing Low Pulley Exercises the
18. D to receive all benefits to which you are entitled WARRANTY VERIFICATION Your prompt registration verifies your right to protection under the terms and conditions of your warranty _ OWNER CONFIRMATION Your completed OWNER S REGISTRATION CARD serves as confirmation of ownership in the event of product loss or theft 1 Name of the Product POWERGUIDE HOME GYM SYSTEM VICTORY X25 2 Model Number of the Product VX25 3 Ordering Number of the Part See Parts List Page _ 4 Description of the Part from the Parts List Page 5 Country of the Manufacturer See Cover THE SAME INFORMATION IS REQUIRED WHEN PLACING YOUR ORDER BY MAIL if you need parts or assistance do not return this product to the store simply contact WEIDER CUSTOMER ASSISTANCE at 1 800 225 0653 Monday through Friday 7 a m to 6 p m CST Extended Seasonal Hours Dec 1 Feb 28 Monday through Friday 7 a m to 9 p m Saturday 9 a m to 5 p m Sunday 12 p m to 4 p m All parts and service inquiries should be directed to WEIDER SPORTING GOODS Parts Service Department 900 West ST John Street Olney Illinois 62450 PAGE 8 WEIDER SPORTING GOODS UNPACKING TIPS To avoid losing small parts during the unpacking process we suggest that you remove and unwrap one part at a time and discard the paper wrapping in the lid of the box Do not discard packing material until the gym is completely assembled f you are missing a part it may
19. EV TRAP BRACKET L Tighten the 5 16 X 3 POSITION 1 4 HEX HEAD BOLT UP FROM 108 through the PULLEY G 4 PULLEY PIVOT BRACKET 97 securely but not so tight that the Bracket cannot Swivel in and out g Looking at ILLUSTRATION E assemble the ARM PRESS BRACKETS 110 with the pre assembled Arm Press Pivot Brackets and Pulleys to the back of the ARM PRESS ARMS 17 Make sure to orient the Brackets so that the elbow of the ARM PRESS PIVOT BRACKET 96 to the OUTSIDE Bolt in place by first assembling 3 9 FLAT onto two 5 16 X 2 1 2 HEX HEAD BOLT 42 and then bolting through the front of the Arm Press Ams and then into the inside of the U Brackets Secure inside the U Brackets with 5 16 NYLON LOCK NUTS 41 BACKREST ILLUSTRATION E PAGE 25 WEIDER SPORTING GOODS CI Take the CABLE 9 forward from PULLEY H 36 and loop it under and around PULLEY J 3X on the RIGHT ARM PRESS ARM 17 Set the CABLE TRAP BRACKET 37 over the Pulley and Cable and set the Bracket at about the three o clock position and tighten the assembly Check to see that the assembly is bolted tightly into the ARM PRESS PIVOT BRACKET 96 but still loose enough to swivel freely SEE ILLUSTRATION F Cl Next bring the CABLE 9 back around behind the MAIN UPRIGHT 10 and fit the Cable into the pre assembled 3 1 2 V PULLEY 102 Position the CABLE TRAP BRACKET 37 Straight to the back and
20. S 48 up through the remaining bolt hole locations in the MAIN BASE 1 and the STEPPER BASE 3 DETAIL 41 5 16 NYLON LOCK NUT 82 WEIGHT SELECTOR PIN 14 1 PAGE 10 WEIDER SPORTING GOODS 0 Lubricate both the inside and outside walls of the GUIDE ROD 4 86 1 2 X 3 8 LONG METAL BUSHING 105 5 16 X 2 CARRIAGE BOLT CI Working with one WEIGHT PLATE 5 at a time stack only NINE of the ten Weight Plates onto the GUIDE ROD 4 so that the Pinning Slot in the Plate is facing the floor and also facing the front of the unit Once the Stack is complete check again to make sure all Plates are L Assemble the NYLON GUIDE WHEELS 7 onto the Welded Roller Axles at both the top and bottom of the WEIGHT SELECTOR TUBE 6 Assemble the final WEIGHT PLATE 5 onto the WEIGHT SELECTOR TUBE 6 Orient the Plate so that the Pinning Slot is located on the same side as the Steel Rod Pin Assemble a 5 16 X 2 CARRIAGE BOLT 105 through the top of the Weight Selector Tube making sure that is oriented with the Bolt erid extending out in the same direction as the longer portion of the Steel Rod Pin Insert the assembled WEIGHT SELECTOR TUBE 6 down inside the top of the GUIDE ROD 4 Orient the Selector Tube so that the 5 16 X 2 CARRIAGE BOLT 105 and the Steel Rod Pin are extending out through the Open Channel of the Guide Rod Slide
21. Seat Leg Extension Assembly should be removed from the Mast Upright To remove the Seat Assembly maed unhook the Low Pulley Cable from the Leg Extension unscrew the Seat Knob Pin Assembly and lift the Seat Assembly off the Pin on the Main Upright Connect the Leg Strap Arm Curt Handle to the Cable at the Low Pulley using S Hook The Linking Chain can be used to extend the Strap further away from the Frame as needed The Lat Bar can also be used at the Low Pulley Station for doing Curis Rows and other Exercises 114 FIREMAN S LATCH HOOK 115 STEPPER 45 SEAT MAIN ASSEMBLY UPRIGHT gt __ 0 Gn 99 LEG EXTENSION S HOOK CHAIN LOW PULLEY CABLE P a OS is xL i Cere 0 s amp s NI LEG STRAP ARM CURL HANDLE LINKING CHAIN Bolt the Resistance Cylinders to the Stepper Pedals at your desired resistance setting The resistance will become greater as you move the Cylinder back toward the end of the Pedal When doing Aerobic Stepper conditioning the object is to take short fast steps in order to elevate your heart rate and increase the blood flow The resistance serves two functions one is to accommodate a wide range of user weight and the second is to vary the rate of speed needed to keep the Pedals from bottoming out at the end of the stroke V K R DIP STATION EXERCISES When using the V K R Dip Station position yourself Inside the Dip Arms grasp the Arms or
22. ULLEY CABLE ASSEMBLY 2 2 so serrlatwasher 88 1 2 O D X 1 LONG METAL BUSHING 1 107 5 16 X 3 1 2 HEX BOLT 109 5 16 X 1 HEX HEAD BOLT 1118 5 16 THIN JAM NUT Select the Low PULLEY CABLE 9 This Cable has an Adjusting Ferrule and a Stopper Ball with a Loop on one end and just a Loop on the other NOTE You may have to loosen completely undo some pre assembled Pulleys to make this assembly O Begin at the front and LEFT side of the unit at the base of the MAIN UPRIGHT 10 with the end of the Cable with the Adjusting Ferrule and Stopper Ball and insert the Cable into PULLEY E 36 Check to make sure that the Adjusting the Stopper Ball aligned as shown in the illustration Tighten this assembly at this time To trap the Cable in the Pulley assemble a 5 16 FLAT WASHER ADJUSTING 40 and 1 2 X FERRULE 1 LONG METAL BUSHING 88 5 16 X 3 1 2 HEX HEAD BOLT 107 and bolt through the hole location on the Main Upright directly below the Pulley Assemble another 5 16 FLAT 1 WASHER 40 onto the Bolt and secure with a 5 16 NYLON LOCK LEFT NUT 41 SEE ILLUSTRATION A LOW PULLEY PAGE 22 WEIDER SPORTING GOODS 10 UP TO ILLUSTRATION A PAGE 2 WEIDER SPORTING GOODS 0 Remove PULLEY 36 from the DUAL PULLEY CONNECTOR PLATE 39 assembly
23. UND HEAD MACHINE SCREW a 2 66 14 X2 ROUNDHEAD MACHINE SCREW 4 2 a c z o 3 gt o m 5 a gt 176 11 2 SQUARE PLASTIC INSERT 86 1 2 O D X 3 8 LONG METAL BUSHING 100 5 16 X 13 4 KNOB PIN Attach the DIP STATION BACKREST 27 to the back of the GUIDE ROD 4 by first assembling 1 4 FLAT WASHERS 60 onto two 1 4 X 3 4 ROUND HEAD MACHINE SCREWS 62 and then bolting through the Open Channel the front of the Guide Rod and into the back of the Backrest C Assemble the DIP ARM PADS 28 to the arms of the DIP ARM 25 by first assembl ng 114 FLAT WASHERS 60 onto two 1 4 X 2 ROUND HEAD MACHINE SCREWS 66 and then bolting up through the Dip Arm and into the Dip Pads STEP 6 WKR DIP STATION ASSEMBLY C Press 1 ROUND PLASTIC INSERT CAPS 75 into the ends of the DIP HANDLES 26 with the holes C Press 1 1 2 SQUARE PLASTIC INSERT CAPS 76 into the ends of the DIP ARM 25 C Assemble the DIP ARM 25 fo the Welded Brackets located on the upper MAIN UPRIGHT 10 Post Orient the Dip Arm so that the pre assembled Pulley in the Welded U Bracket is to the bottom of the Arm and also that the Arm is located on the top of the DIP SUPPORT BRACKET 10 located on the upper GUIDE ROD 4 Secure in place with 5116 X 2 1 2 HEX HEAD BOLT 42 and
24. and address the reason why you believe there is a defect or malfunction subject to this warranty and the date and conditions under which the defect or malfunction occurred To obtain warranty you must Include in your letter a copy of the sales receipt or other proof of date of purchase of the Equipment otherwise no warranty will be issued Upon receipt of your letter Weider will make a preliminary determination of its responsibility to repair or replace under this Warranty PARTS SERVICE 1 800 225 0653 If Weider denies responsibility it will explain its decision in writing If Weider accepts responsibility to repair or replace the item or part under the warranty it will notify you In writing to bring or ship the Equipment to a designated Weider facility or an authorized service station for repairs If Warranty repair or replacement is made at a Weider facility the Equipment will be returned to you at Weider s expense if Warranty repair or replacement is made at a service station arrangements for the return of the Equipment must be made directly with the service station and are made at your expense
25. e HANDLES 24 L1 Assemble a 1 ROUND 22 PLASTIC 24 INSERT CAP 75 into the inside ends of the ARM PRESS HANDLES 24 PAGE 18 WEIDER SPORTING 60005 STEP 8 BACKREST SEAT amp LEG EXTENSION ASSEMBLY a 5 46 NYLON Lock NUT 43 5 16 X 2 1 4 HEX HEAD BOLT 45 5 16 X 2 3 4 CARRIAGE BOLT 5 16 X 2 EYE BOLT 1 4 FLAT WASHER 1 4 NYLON LOCK NUT 1 4 X 34 ROUND HEAD MACHINE SCREW 1 4 X 2 1 2 ROUND HEAD MACHINE SCREW 1 4 X 2 CARRIAGE BOLT 76 11 2 SQUARE PLASTIC INSERT C Cap the end of the SEAT FRAME 29 with a 1 1 2 SQUARE PLASTIC INSERT CAP 76 O Cap the bottom of the LEG EXTENSION 30 with a 1 1 2 SQUARE PLASTIC INSERT CAP 76 O Assemble the ARM PRESS BACKREST 31 to the MAIN UPRIGHT 10 by first assembling 1 4 FLAT WASHERS 60 onto two 1 4 X 2 1 2 ROUND HEAD MACHINE SCREWS 64 and then bolt through the back of the Upright and into the Backrest orient the SEAT FRAME 29 so that the end of the tube h upward Fit the Bracket of the Seat Frame around the MAIN UPRIGHT 10 Post and set the slot in the Seat Frame over the 49 Se THREADED KNOB Ct Pin in the Post Insert a 5 16 X 2 3 4 CARRIAGE BOLT 45 through the Seat Bracket and Main Upright Post and secure with 5 16 THREADED KNOB 99 Attach the SEAT MOUNTING BRACKETS 32 These are flat HL brackets 2 X 6 with two round holes and a square hole in t
26. have gotten mixed up with the wrapping paper Lay each unwrapped part to the side so you can easily see each part for ease of identification as you do your assembly Lay the nuts bolts washers etc in groups of like sizes and lengths Putting these inside the carton bottom would be a good place to hold them to avoid losing parts You can also write the sizes below each group to help you identify them quicker Er TOOLS REQUIRED FOR ASSEMBLY 1 Two adjustable crescent wrenches or a combination of 1 2 and 9 16 box end wrenches 2 Phillips Screwdriver 3 Flat Blade Screwdriver 4 Hammer MAINTENANCE To insure that your fitness equipment functions at peak efficiency and to reduce drag and wear on components it is essential that pulleys hinges guide rods and other moving parts be property ubricated and maintained ou will see throughout the assembly manual the symbol to the right After you have completed the assembly of this roduct you should lubricate all the indicated areas efore using In the future you should lubricate these areas at least once a month The guide rods and guide wheels should be lubricated weekly as they will more inclined to have the oil wiped away Use a household type light weight oil as a lubricant AN Lees ight won oil Can be purchased in LU BRIC ATE 22241 516 NYLON LOCK NUT PAGE 9 WEIDER SPORTING GOODS STEP 1 MAIN FRAME ASSEMBLY PART NAME 40 5 16 FLAT WASHER
27. he Arm Press Pivot Frame WELDED BRACKET L Fit a 4 LONG HALF ROUND PLASTIC PIVOT BUSHING 20 onto the ARM PRESS PIVOT FRAME 16 Assemble this around the round tube welded between the top of the Arm Press Pivot Frame Position a second PIVOT BUSHING 20 around the tube Assemble the ARM PRESS PIVOT FRAME 16 over the end of the MAIN UPRIGHT 10 and onto the L Shaped Welded Plate Make sure that the Welded Bracket located at the bottom of the Arm Press Pivot Frame is to the front of the unit 0 Place the ARM PRESS CAP 19 on top of the ARM PRESS PIVOT BUSHING 20 Assemble the LAT BAR PLASTIC HOLDER 21 onto the top of the Arm Press Cap and directly behind the lip of the L Shaped Welded Plate Align the bolt holes in the Arm Press Cap and the Lat Bar Holder with the bolt holes in the L Shaped Plate Using 1 4 X 1 TAPER HEAD SCREWS 63 boit down through the top of the Lat Bar Holder the Cap and then the L Shaped Plate Secure with 114 NYLON LOCK NUTS 61 C Bott the rear of the ARM PRESS CAP 19 assembly to the L Shaped Welded Plate on the MAIN UPRIGHT 10 with two 1 4 X 3 4 ROUND HEAD MACHINE SCREWS 62 Secure with 1 4 NYLON LOCK NUTS 61 C Remove the ARM PRESS DECAL 93 from the backing sheet and position the Decal to the front of the cross member tube on the ARM PRESS PIVOT FRAME 16 Cap each end of the ARM PRESS ARMS 17 with 1 3 4 SQUARE PLASTIC INSERT CAPS 74 0 Press the ARM PRESS
28. he center to the top side of the SEAT FRAME 29 by bolting down through the Mounting Bracket and then through the Seat Frame with 44 X 2 CARRIAGE BOLTS 65 Fasten in place with 114 FLAT WASHERS 60 and 1 4 NYLON LOCK NUTS 61 DO NOT tighten at this time 0 Locate the ARM PRESS SEAT 33 over the SEAT MOUNTING BRACKETS 32 so that the wide end of the Seat is to the front of the unit Assemble up through the Brackets and into the bottom of the Seat with 1 4 X 3 4 ROUND HEAD MACHINE SCREWS 62 Now tighten the Carriage Bolts holding the Brackets Cl the LEG EXTENSION 30 to the hole location at the end of the SEAT FRAME 29 using a 5 16 X 2 1 4 HEX HEAD BOLT 43 and a 5 16 NYLON LOCK NUT 41 DO NOT OVER TIGHTEN SO THAT THE LEG EXTENSION WILL BE ABLE TO SWING FREELY C Press 3 4 ROUND PLASTIC INSERT GAPS 77 into the ends of the 3 4 X 13 PAD BARS 34 Wipe a small amount of liquid dish detergent along the length of the Pad Bars This will help in the assembly of the Foam Rollers When the detergent dries it will also act as an adhesive Insert the Pad Bars into the 3 X 5 3 4 FOAM ROLLERS 35 77 34 76 1 insert one Pad Bar assembly into the access hole at the front of the SEAT FRAME 29 and slide Q second 3 5 3 4 FOAM ROLLER 35 35 0 insert the other Pad 30 ii assembly into the bottom section of the LEG EXTENSION 30 and slide on another 3 X 5 3 4 77 4
29. is an important part of every workout Warming up prepares the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature This can be done by stretching for 5 10 minutes prior to exercising After warming up begin exercising at a low intensity level for a few minutes Then increase the intensity to raise your heart rate your Training Zone for a period of 20 30 minutes Cooling down after vigorous exercise is important in aiding circulation and preventing soreness 5 10 minutes of stretching or light exercise will allow the body to cool down EXERCISE FREQUENCY To maintain or improve your condition you must workout 2 3 times per week following the pattern described above A day of rest between workouts is recommended After several months of exercise the number of workouts can be increased to 4 5 times per week The key to a successful program is REGULAR exercise SUGGESTED STRETCHES The following stretches provide a good warm up or cool down Move slowly as you stretch never bounce HAM STRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you resting it against the extended leg s inner thigh Stretch toward your toe as far as possible hold for 15 counts then relax Repeat three times for both legs Stretches Hamstrings Lower Back and Groin INNER THIGH STRETCH Sit with the soles of your feet eerie and knees poi
30. kmanship for a period of THREE YEARS from the date of original purchase In the event of a defect in material or workmanship during the warranty period Weider will repair or replace at its option the Equipment or frame under the conditions of this Warranty Weider will do so at its expense for the cost of labor and materials but not for mailing except as noted LIMITATIONS EXCLUSIONS AND OTHER RIGHTS Weider disclaims liability for any and all implied warranties except as set forth to the contrary herein Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Weider disclaims liability for indirect incidental or consequential damages This disclaimer applies during and after the warranty period Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you Weider is not responsible for damage to the Equipment caused by accident theft misuse abuse abnormal use or conditions neglect or modifications This Warranty gives you specific legal rights and you may have other rights which vay from state to state CLAIM PROCEDURE If you discover a defect or malfunction during the period to which this Warranty applies you must follow this procedure l Write to Parts Service Weider Sporting Goods 900 West St John Street Olney Illinois 62450 In your letter state your full name
31. nance tips and parts information Please take time to read all the information contained in this manual and after assembly is completed keep it for future reference LAT BAR RIGHT DIP STATION ARM PRESS STATION LEFT SIDE LEG EXTENSION STEPPER STATION MAINTENANCE TIPS Keeping your VICTORY X25 in good condition will help insure you many hours of safe enjoyable exercise Following an easy maintenance routine will prevent premature wear and unnecessary parts replacement 1 Check all fasteners nuts and bolts and caps to see that they are tight and are fitted properly 2 Lubricate all moving parts frequently to keep handles and other parts moving smoothly and eliminate squeaks and excessive noise 3 Painted surfaces can be cleaned with soft cloth and a miid non abrasive detergent SdV2 9iLSV 1d LNN 31201 NOTAN 0 7 LNN 34201 NOTAN 9L S 31201 NOTAN 8 5 OB SU3HSVM 11713 FAWNOS L J3NIVL33 ONS SdV9 SLLSW1d GNnoa 9NRIdS 8 5 di lt LI 4 So SMOJIS punoa 5408 SHOH PEH 9L S 40 eq ued 91225 o N m o N amp L 8 v s t v nnna KERORA OTRA ae ieee ERR ea el nee ED EAD a ae r t 2 SONIHSNG 8 lt PUNOJ 5308 5 PSH B S 20
32. nting outward Pull your feet as close into the groin area as possible Hold for 15 counts then relax Repeat three times Stretches Ouacdricens Hip Muscies TOE TOUCHES RANA with your knees bent slightly pres bend forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as pi can and hold for 15 counts then relax Repeat three es s Eod an TEE TOE TOUCHES QUADRICEPS STRETCH e _ QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull up your foot Bring your heel as close to your buttocks as possible Hold for 15 counts Repeat Stretches Ovadriceps Hip Muscies CALF ACHILLES STRETCH With one leg in front of the other and arms out lean against the wall Keep your back leg straight and back _ foot flat on the ground then bend the front leg and lean forward by moving your hips toward the wall Hold then repeat on the other side To cause even further MG of the Achilles tendons slightly bend back leg as well Stretches Calves Achilles Tendons and Ankies CALF ACHILLES STRETCH lt Welder Sporting Goods Inc warrants this item of equipment to be free from defects material and or workmanship for a period of 90 DAYS from the date of the original purchase retail mail order or otherwise for use Weider also warrants the frame of this item of equipment to be free from defects in material or wor
33. r Training Zone You can determine your Training Zone by consulting the table below Training Zones are listed for both conditioned and unconditioned persons according to age Use the column that is appropriate for you UNCONDITIONED CONDITIONED TRAINING TRAINING ZONE ZONE BEATS MIN BEATS MIN CONDITIONED TRAINING UNCONDITIONED TRAINING ZONE BEATS MIN o nmo o 120 146 o maa 114 139 During the first few weeks of your exercise program you should keep your heart rate near the low end of your Training Zone Over the course of a few months gradually increase your heart rate until it reaches the high end of your Training Zone As your condition improves a greater workload will be required in order to raise your heart rate to your Training Zone E The easiest way to measure your heart rate is to stop exercising and place two fingers on your wrist where you feel a pulse Carefully take a six second heart beat count A six second count is used because your heart rate will drop rapidly after you stop exercising Add a 0 to the result to find your heart rate Compare your heart rate to your Training Zone If your heart rate is too low Increase your level of exertion If your heart rate is too high decrease your level of exertion WORKOUT PATTERN Each workout should consist of 5 basic parts 1 AT REST 2 WARMING UP 3 TRAINING ZONE EXERCISE 4 COOLING DOWN 5 AT REST Warming up
34. system has been adjusted for proper tensioning Remove the WEIGHT PLATE DECALS 91 from the backing sheet and affix to the edge of the WEIGHT PLATES 5 just to the side of the Pinning Slots Decals should progress from the lightest Weight on the top Plate to the heaviest Weight at the bottom Begin with Decal 12 5 on the top Plate and proceed down to 125 on the bottom Plate DIMPLE HANDLE _ IN THE INSERT POSITION HANDLE POSITION DOWN IN THE LOCKED PAGE 12 WEIDER SPORTING GOODS STEP 3 MAIN UPRIGHT ASSENIBLY 41 5 16 NYLON LOCK NUT 70 2 SQUARE PLASTIC INSERT CAP Pg 76 11 2 SQUARE PLASTIC INSERTCAP 1 106 5 16 X2 3 4 HEX HEAD BOLT Press 2 SQUARE PLASTIC INSERT CAPS 70 into the top ends of wei nen the MAIN UPRIGHT 10 BRACKETS C Press a 1 1 2 SQUARE PLASTIC INSERT CAP 78 into the end of the Welded Stopper Tube on the MAIN URPIGHT 10 C Assemble the top of the MAIN UPRIGHT 10 to the top of the GUIDE ROD 4 by straddling the Welded Brackets on the Upright over the Guide Rod At the same time straddle the bottom of the Main Upright over the previously assembled 84 X 2 12 CARRIAGE BOLTS 48 in the MAIN BASE 1 Using a 516 X 2 3 4 HEX HEAD BOLT 106 and 5 16 NYLON LOCK NUT 41 bolt the Welded Brackets of the MAIN UPRIGHT 10 fo the GUIDE ROD 4 An the bottom of the MAIN UPRIGHT 10 fo the BOLTS 48 in the
35. the Selector Tube down the Guide Rod to the Weight Stack positioned properly lt 4 LUBRICATE s INSIDE AND OUTSIDE WALLS OF GUIDE RODS a ROD PIN f ROLLER AXLE l ee E TEN 5 BESART WELDED d ROLLER AXLE REAR SS o gt T PINNING SLOT PAGE 11 WEIDER SPORTING GOODS FLATSIDE ao lo CABLE END FITTING L Assemble a 1 2 O D X 3 8 LONG METAL BUSHING 86 onto the 5 16 X 2 CARRIAGE BOLT 105 followed with the ANGLE PLATE BRACKET 38 Next assemble the Loop end of the LAT CABLE 8 This Cable has a large Rubber Ball and Loop on one end and a Loop on the other ehd onto the Bolt making sure fo turn the Cabl sc that the fiat side of the Cable end fitting is against the Angle Plate Bracket Secure with a 5 16 NYLON LOCK NUT 41 Lay the unassembled end of the Cable aside for completion in a later Step The WEIGHT SELECTOR PIN 82 has two dimples When inserting the Selector Pin into the WEIGHT PLATES 5 tum the Pin so that the dimples are down When fully inserted tum the Pin so that the handle portion is tumed down This will lock the Pin into the Weight Plates Be sure to fully insert the Pin so it passes through both sides of the WEIGHT SELECTOR TUBE 6 MAKE SURE THE SELECTOR IS IN THE LOCKED POSITION BEFORE BEGINNING ANY EXERCISE C insert the WEIGHT SELECTOR PIN 82 into the Weight Stack at the bottom Plate until assembly is complete and the Cable
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