Weider VX20 User's Manual
Contents
1. 320 LBS APPROXIMATE SET UP DIMENSIONS 72 L X 42 W X 75 3 m N MADE IN CANADA Congratulations on selecting a WEIDER Fitness Product You have just joined thousands of health conscious men and women in the growing family of WEIDER customers We are committed to providing excellent service and customer satisfaction We invite you to call us with any questions you may have concerning this product Qur customer service representatives are here to serve you and provide helpful information Call us toll free at 1 800 225 0653 Monday Friday 7 00 AM 6 00 PM CST Extended Seasonal Hours Dec 1 Feb 28 7 00 9 00 PM 9 00 5 00 12 00 4 00 Thank you again for choosing WEIDER We appreciate having you as a customer and hope this product will provide years of enjoyable service PRINTED IN CANADA WEIDER SPORTING GOODS INC 900 West St John Oiney 1 62450 USA 1 WEIDER SPORTING GOODS TABLE OF CONTENTS Table of Contents Important Safety Precautions Assembly Steps Conditioning Guidelines IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of serious injury read the important safety precautions before using this equipment CAUTION DO NOT ASSEMBLE OR USE THIS EQUIPMENT ON A NON MAR SURFACE 1 Read all instructions in this manual2. 17 WEIDER SPORTING GOODS STEP 7 NOTE Some of the Pulleys been pre assembled to the unit at the factory to assemble the Cables you may need to loosen them slightly to position the Cable within the Pulley and under the Cable Trap Brackets C to the 128 LAT CABLE 19 assembled onto the BOLT 46 in the WEIGHT SELECTOR TUBE 7 in the top of the WEIGHT 4 Stack Now bring the Cable up to PULLEY D 33 assembled into the Welded Brackets beneath the DIP ARM 29 Assemble the Cable into the Pulley and tighten the assembly SEE ILLUSTRATION A FROM LAT CABLE ASSEMBLY WELDED BRACKETS UP ILLUSTRATION A WEIGHT STACK 18 WEIDER SPORTING GOODS 0 Loop the CABLE 19 down between the MAIN UPRIGHT 3 and the GUIDE ROD 2 SEE ILLUSTRATION B J Take the CABLE 19 back up to PULLEY 33 assembled on the side of the DIP ARM 29 Fit the Cable into PULLEY B 33 and position the CABLE TRAP BRACKET 34 at about the 11 o clock ition Tighten the assembly securely SEE ILLUSTRATION C Bring the CABLE 19 forward to the top and front of the MAIN UPRIGHT 3 to PULLEY 33 passing through the ARM PRESS PIVOT FRAME 9 Fit the Cable under the Welded Trap Bracket and tighten the Pulley assembly 2 PULLEY GUIDE ROD 19 3 MAIN UPRIGHT DOWN FROM PULLEY D ILLUSTRATION B ILLUSTRAT
3. a 8871 639 639 8 WEIDER SPORTING GOODS ORDERING PARTS TO INSURE THAT YOU WILL GET ALL OF THE PRIVILEGES AND PROTECTION THAT COME WITH YOUR PURCHASE PLEASE COMPLETE YOUR OWNER S REGISTRATION WITHIN THE NEXT 10 DAYS Simply mail your OWNER S REGISTRATION to receive ali benefits to which you are entitled WARRANTY VERIFICATION Your prompt registration verifies your right to protection under the terms and conditions of your warranty OWNER CONFIRMATION Your completed OWNER S REGISTRATION CARD serves as confirmation of ownership in the event of product loss or theft Model Number of the Product VX20 Ordering Number of the Part See Parts List Page Description of the Part from the Parts List Page 5 Country of the Manufacturer See Cover THE SAME INFORMATION 15 REQUIRED WHEN PLACING YOUR ORDER BY MAIL tf you need parts or assistance do not return this product to the store simply contact WEIDER CUSTOMER ASSISTANCE at 1 800 225 0653 Monday through Friday 7 a m to 6 p m CST Extended Seasonal Hours Dec 1 Feb 28 Monday through Friday 7 a m to 9 p m Saturday 9 a m to 5 p m Sunday 12 p m to 4 p m All parts and service inquiries should be directed to WEIDER SPORTING GOODS Parts Service Department 900 West ST John Street Olney Illinois 62450 PAGE 9 WEIDER SPORTING GOODS STEP 1 MAIN FRAME ASSEMBLY Begin
4. LONG HALF ROUND PLASTIC PIVOT BUSHING 10 onfo the ARM PRESS PIVOT FRAME 9 Assemble this around the round tube welded at the top of the Arm Press Pivot Frame Position a second PIVOT BUSHING 10 around the tube Assemble the ARM PRESS PIVOT FRAME 9 over the top end of the MAIN UPRIGHT 3 and onto the L Shaped Welded Plate Make sure that the Welded Bracket located at the bottom of the Arm Press Pivot Frame is to the front of the unit Place the ARM PRESS 11 on top of the ARM PRESS PIVOT BUSHING 10 Assemble the LAT BAR PLASTIC HOLDER 12 onto the top of the Arm Press Cap and directly behind the lip of the L Shaped Welded Plate Align the bolt holes in the Arm Press Cap and the Lat Bar Holder with the holes in the L Shaped Plate using 114 X 1 TAPER HEAD SCREWS 62 bolt down through the top of the Lat Bar Holder the Cap and then the L Shaped Plate Secure with 114 NYLON LOCK NUTS 61 0 Bolt the rear of the ARM PRESS 11 assembly to the L Shaped Welded Plate on the MAIN UPRIGHT 3 with two 1 4 X 3 4 ROUND HEAD MACHINE SCREWS 63 Secure with 1 4 NYLON LOCK NUTS 61 0 Remove the ARM PRESS DECAL 91 from the backing sheet and position the Decal to the front of the Cross Member Tube of the ARM PRESS PIVOT FRAME 9 Cap each of the ARM PRESS ARMS 13 with 1 3 4 SQUARE PLASTIC INSERT CAPS 71 3 Press the ARMS 13 onto the 1 Welded Pivot Tubes in the ARM PRES
5. of the SEAT FRAME 22 by bolting down through the Mounting Bracket and then through the Seat Frame with 114 2 1 4 CARRIAGE BOLTS 65 Fasten in place with 114 FLAT WASHERS 60 and 1 4 NYLON LOCK NUTS 61 DO NOT tighten at this time Locate the ARM PRESS SEAT 26 over the SEAT MOUNTING BRACKETS 25 so that the wide end of the Seat is to the front of the unit Assemble up through the Brackets and into the bottom of the Seat with 114 X 3 4 ROUND HEAD MACHINE SCREWS 63 Now tighten the Carriage Bolts holding the Brackets Bolt the LEG EXTENSION 23 fo the hole location at the end of the SEAT FRAME 22 using a 5 16 2 1 4 HEX HEAD BOLT 47 5 16 NYLON LOCK NUT 41 Press 3 4 ROUND PLASTIC INSERT CAPS 76 into the ends of the 314 X 13 PAD BARS 27 Wipe a small amount of liquid dish detergent along the length of the Pad Bars This will help the assembly of the Foam Rollers When the detergent dries it will also act as an adhesive Insert the Pad Bars into the 3 X 5 3 4 FOAM ROLLERS 28 RIGHT 76 27 75 Insert one Pad Bar assembly the access hole at the front of the SEAT FRAME 22 and slide on a second 3 X 5 3 4 FOAM ROLLER 28 Insert the other Pad Bar assembly into bottom section of the LEG EXTENSION 23 and slide on another 3 X 5 3 4 FOAM ROLLER 28 Bolt 5 16 X 2 1 2 EYE BOLT 48 into the back side of the lower portion of the LEG EXTENSION 23 Assemble 51
6. 1 Assemble 1 X 5 PLASTIC GRIPS 17 onto the ends of the DIP HANDLES 30 1 Remove the STATION DECAL 94 from the backing sheet and adhere to the back and top of the MAIN UPRIGHT 3 Post 13 WEIDER SPORTING GOODS STEP 5 ARM PRESS ASSEMBLY eas a 10 4 LONG HALF ROUND PLASTIC PIVOT BUSHING 2 40 5116 FLAT WASHER 41 NYLON LOCK NUT 62 104 xi EaD screw a e 63 14 X 34 ROUND HEAD MACHINE SCREW 2 68 _1 2 X 8 HEX HEAD BOLT a 71_134 SQUAREPLASTICINSERTCAP 6 72 1 Rounn ___ a 73 1 Rouno ___ 2 78 1 SPRING RETAINER RING 82 1 2 1 0 X 2 5 8 LONG METAL BUSHING 85 1 2 O D X 7 16 LONG METAL SPACER Cap each end of bottom Cross Member Tube of the ARM PRESS PIVOT FRAME 9 with 1 3 4 SQUARE PLASTIC INSERT CAPS 71 71 1 the top of the Welded Pivot Tubes in the bottom Cross Member Tube of the ARM PRESS PIVOT FRAME 9 with 1 ROUND PLASTIC INSERT CAPS 72 0 Assemble 1 27 1 0 X 2 5 8 LONG METAL BUSHING 82 onto a 1 2 X 8 HEX HEAD BOLT 68 and insert into the WELDED hole located behind the L Shaped Welded BRACKET Plate on the top of the MAIN UPRIGHT 3 Assemble another 1 2 1 0 2 5 8 LONG METAL BUSHING 82 onto the Bolt and secure with 1 2 NYLON LOCK NUT 69 C Fita4
7. SEE DETAIL A 0 Assemble 5116 X 2 172 CARRIAGE BOLTS 42 up through the remaining bolt hole locations in the BASE FRAME 1 OPEN CHANNEL LEFT RIGHT DETAIL SIDE BASE RIGHT 10 WEIDER SPORTING GOODS STEP 2 WEIGHT STACK ASSEMBLY SH6 NYLONLOCKNUT 46 516 X 2 CARRIAGE BOLT 1 O D X 38 LONG METAL SPACER 4 PLASTICGUIDEBUSHING 15 WEIGHT sELecTORPIN ______ 0 Working with one WEIGHT PLATE 4 at a time stack fourteen Weight Plates onto the GUIDE ROD 2 so that the Pinning Slot in the Plate is facing the floor and also facing to the front of the unit Once the Stack is complete check again to make sure all Plates are properly positioned the top side of each 10 LB WEIGHT PLATE 4 press PLASTIC GUIDE BUSHING 86 info the center hole position Note that Weider is cast the top side of the Plates SEE DETAIL Lubricate the inside and outside walls of the GUIDE ROD 2 0 Assemble NYLON GUIDE WHEELS 6 onto the Welded Roller Axles at both the top and bottom of the WEIGHT SELECTOR TUBE 7 The flat side of the Guide Wheels must be positioned to the inside against the Weight Selector Tube and the formed side must be faced to the outside SEE THE DETAIL DRAWING GUIDE WHEEL POSITION C Assemble the fifteenth WEIGHT PLATE 4 the WEIGHT SELECTOR TUBE 7 Orient the Plate so that the Pinn
8. SPORTING GOODS 1 Remove PULLEY 33 from the DUAL PULLEY CONNECTOR PLATE 36 assembly and fit the Pulley assembly over the loop formed in the LAT CABLE 19 Bring the LOW PULLEY CABLE 20 up from PULLEY E 33 and assemble over PULLEY F Re assemble PULLEY F and the Cable the Dual Pulley Connector Plates Tighten the Bolts tightly The Lat Cable and the Low Pulley Cable should be seated into the Pulleys so they can not come out SEE ILLUSTRATION B PULLEY DOWN 33 PULLEY G ILLUSTRATION B Bring the LOW PULLEY CABLE 20 back down to the base of the MAIN UPRIGHT 3 and insert into PULLEY G 33 Position the CABLE uP TO TRAP BRACKET 34 at PULLEY H about the five o clock position Adjust the 5 Cable Trap Bracket so it is about 1 16 from the edge of the Pulley This DOWN FROM assembly can now be tightened tightly Make sure the Pulleys can tum freely SEE ILLUSTRATION C PULLEY TRAP BRACKET POSITION G 33 1 ILLUSTRATION 21 WEIDER SPORTING GOODS _ 4 Next bring the CABLE 20 up the MAIN UPRIGHT 3 fo the Pulley assembly at the top and back of the Upright Assemble the Cable into PULLEY H 33 located on the side of the Pulley assembly 45 Position the CABLE TRAP BRACKET 34 37 at about the o clock position and re tighten the assembly that Cable Trap Bracket is about 1 16 from the
9. X 7 16 LONG METAL SPACER PLASTIC GUIDE BUSHING 5 16 THREADED KNOB WEIGHT SELECTOR PIN POWERGUIDE TOP MAST DECAL 7 AA 8124 G39 5562 639 5389 639 8314 639 5400 639 WW 7090 G39 DE 4435 G39 47 57 69 70 71 72 73 74 75 6 78 88 90 91 ARM PRESS DECAL 1 0 4435 639 92 MULTI STATION DECAL 1 0 4435 639 93 WEIGHT STATION DECAL DE 4435 G39 DIP STATION DECAL 0 4435 639 VX20 PART LIST 1 2 _2 055 039 1 __ ___ 2 039 24 6854 61539 1 ______ 07 5639 FIREMAN S LATCH HOOK 1 _ww7042 6389 103 PIN 2 1o 95 1 1 oa HH 5018 G39 9 ____ 4 O _____ am ____ o J oa 5167 639 8278 39 PLASTIC BUMPER 5 16 X 1 3 4 KNOB PIN _2 ww 708s Gs9 14 15 2 1 omaro 4 4269 039 22 STEPS1 3 4 865 639 039 _______ BAG STEPS 4 6 1 0 ee L Ooo a b 5 f gt gt
10. before using this equipment 2 Use this equipment only as described in this Assembly Manual 3 Position the Home Gym on a level surface 4 inspect and tighten all parts each time this equipment is used Replace any worn parts Immediately 5 Always hold the handle bars when exercising 6 Keep hands away from moving parts other than the designated handles 7 Keep smalt children away from this equipment during use 8 Do not allow small children to play this equipment unattended 9 Wear appropriate workout attire including running or aerobic shoes WARNING Before beginning this any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using Weider assumes responsibility for personal injury or Property damage sustained by or through the use of this product 2 WEIDER SPORTING GOODS INTRODUCTION Thank you for choosing the Weider VICTORY POWERGUIDE VX20 Your Home Gym is designed and engineered to give you many hours of weight and aerobic conditioning This manual is provided to help you understand the simple assembly adjustments and use of the Home addition to assembly instructions it also contains maintenance tips and parts information Please take time to read all the information contained in this manual and after assembly is completed keep it for future r
11. by capping the ends of the BASE FRAME 1 with 2 40 6 46 __ __ 2 SQUARE PLASTIC INSERT CAPS 70 44 SHO NYLONLOCKNUT 40 42 516 2 102 4 70 2 5 70 2 SQUARE PLASTIC INSERT aa 11 27 5 0 2 0 Press a2 SQUARE PLASTIC COVER CAP 71 onto the end of the SHORT BASE 8 and onto the end of the Welded Side Base of the BASE FRAME 1 Assemble the SHORT BASE 3 fo the side of the BASE FRAME 1 opposite the shorter Welded Side Base by first assembling 5146 FLAT WASHERS 40 onto two 5 16 X 2 1 2 HEX HEAD BOLTS 80 RUBBER BUMPER 81 SELF TAPPING HEX HEAD BOLT T 56 and then bolting through the side of the Base Frame and then into the Welded Bracket of the Short Base Secure with 516 NYLON LOCK NUTS 41 C Assemble the GUIDE ROD 4 fo the BASE FRAME 1 and the SHORT BASE 8 Orient the Open Channel in the Guide Rod so that it is facing to the front of the unit Assemble 5 16 X 2 1 2 CARRIAGE BOLTS 42 up through the bottom of the Base Frame and the bolt hole location in the Short Base nearest the Base Frame Secure in place with 5 16 NYLON LOCK NUTS 41 Assemble RUBBER BUMPERS 80 back to back SEE DETAIL RUBBER BUMPER and attach the bolt hole locations nearest the 2 GUIDE ROD 4 using SELF TAPPING HEX HEAD BOLTS 81
12. edge of the Pulley Tighten the Bolt enough so that the Cable Trap Bracket not rotate SEE ILLUSTRATION D C Tighten the PULLEY PIVOT BRACKET UP FROM BOLT 45 securely but not so tight that the PULLEY PIVOT BRACKET 37 cannot ILLUSTRATION D T Looking at ILLUSTRATION E assemble the ARM PRESS u BRACKETS 39 with the pre assembled Arm Press Pivot Brackets and Pulleys to the back of the ARM PRESS ARMS 13 sure 10 orient the Brackets so that the elbow of the ARM PRESS PIVOT BRACKET 38 fo the_OUTSIDE Bolt in place by first assembling 5116 FLAT WASHERS 40 onto two 5 16 X 2 1 2 HEX HEAD BOLTS 56 and bolting through the front of the Arm Press Arms and then into the inside of the U Brackets Secure inside the U Brackets with 5 16 NYLON LOCK NUTS 41 1 ILLUSTRATION 22 WEIDER SPORTING GOODS Take the CABLE 20 forward from PULLEY H 33 and it under and around PULLEY J 33 on the RIGHT ARM PRESS ARM 13 Set the CABLE TRAP BRACKET 34 over the Pulley and Cable and set the Bracket at about the three o clock position and tighten the assembly Check to see that the assembly is bolted tightly into the ARM PRESS PIVOT BRACKET 38 but still loose enough to swivel freely SEE ILLUSTRATION F Next bring the CABLE 20 back around behind the MAIN UPRIGHT 3 and fit the Cable into the pre asse
13. 2 in the BASE FRAME 1 with 5 16 NYLON LOCK NUTS 41 Tl mn C Remove the TOP MAST DECALS 90 from the backing sheet and affix to both sides of the top of the MAIN UPRIGHT 3 0 Remove the MULTI STATION DECAL 92 from the backing sheet and affix to the front of the MAIN UPRIGHT 3 directly below the pre assembled Pulley assembly 12 WEIDER SPORTING GOODS STEP 4 VKR DIP STATION ASSEMBLY PART NAME 41 5 16 NYLON LOCK NUT HEX HEAD BOLT 55 5 16 X 2 1 2 HEX HEAD BOLT GRADE 5 60 1 4 FLAT WASHER 63 1 4 3 4 ROUND HEAD MACHINE SCREW 2 EEN s 66 1 4 2 ROUND HEAD MACHINE SCREW 2 A 4 a 72 1 ROUND PLASTIC INSERT 75 11 2 SQUARE PLASTIC INSERT 83 1 2 0 3 8 LONG METAL BUSHING PLASTIC BUMPER 114 5 16 13 4 KNOB ____ Press 1 ROUND PLASTIC INSERT CAPS 72 into the ends of the DIP HANDLES 30 with the holes Press 4 1 2 SQUARE PLASTIC INSERT CAPS 75 into the ends of the DIP ARM 29 Attach PLASTIC BUMPERS 113 fo the of the Wings of the DIP SUPPOR BRACKET 5 es Assemble the DIP SUPPORT BRACKET 5 fo the inside of the GUIDE ROD 2 with the Wings of the Bracket folding toward the front of the unit Attach using 5 16 X 2 114 HEX HEAD BOLTS 47 fo bolt through the back
14. 46 FLAT WASHER 40 onfo the Bolt and fasten with a 5 16 NYLON LOCK NUT 41 FRONT 16 WEIDER SPORTING GOODS CABLES 128 LAT CABLE 19 164 q LOW PULLEY CABLE 20 AVOID CABLE PROBLEMS Woven Cable like the type used on this Gym stretch as they become broken in It is critical to the function of the Gym that excess Cable slack be kept adjusted out of the Cable run For the Lat Pull Down and the Bench Press this is done at the Low Pulley Cable adjustment Always keep excess slack adjusted out of the Cable run Anything more than 1 inch of slack will take away from a full range of conditioning Also periodic lubrication of all moving parts Pulleys Brackets Guide Wheels and Guide Rods will eliminate excess friction and let the system work smoothly IF YOUR HOME GYM FEELS LIKE IT IS BINDING UP READ THE FOLLOWING During use if it ever feels like the exercise is binding up stop immediately and check the Cable run and Pulleys to see if a Cable has jumped off a Pulley or if it is binding on a Cable Trap Bracket Prompt attention may prevent Cable damage SAFETY TIPS 1 ALWAYS MAKE CERTAIN THAT SMALL CHILDREN ARE CLEAR OF THE UNIT WHILE IN USE DO NOT ALLOW CHILDREN TO PLAY ON THIS EQUIPMENT UNATTENDED NEVER PUT YOUR HANDS FINGERS OTHER PARTS OF YOUR BODY BETWEEN MOVING PARTS OR WEIGHTS WHILE THE GYM IS IN USE Keep ALL BOLTS AND FASTENERS TIGHTENED
15. 639 PULLEY PIVOT BRACKET 14 7753 615 639 3 ARM PRESS PIVOT BRACKET 2 748 015 639 3 ____ 55 U BRACKET 222 5 16 FLAT WASHER 5 16 NYLON LOCK NUT __ _ 22 5 16 2 1 2 CARRIAGE BOLT 79 5324 639 5127 639 5058 39 5594 39 5 16 2 3 4 HEX HEAD BOLT 5 4 6 X 2 CARRIAGE BOLT GRADE 5 4 VX20 PART LIST 47s S46 X 2 1 4 HEX HEAD BOLT 5 16 X 2 1 2 EYE BOLT 5 16 X 2 3 4 CARRIAGE BOLT 5521 639 se NYLONLocKkNUT 3 8 1 3 4 HEX HEAaDBOLT 3 3 8 X 2 HEAD BOLT HH 5244 G39 5 16 X 2 1 2 HEX HEAD BOLT GRADE 5 5 16 X 2 1 2 HEX HEAD BOLT 516 X 3 1 2 HEX HEAD BOLT 0 114 314 ROUND HEAD MACHINE SCREW 8 1 4 2 1 2 ROUND HEAD MACHINE SCREW 2 5044 639 bee o6 HH 5048 G39 65 ____ 4 2 1 4 CARRIAGE BOLT ee 44 2 ROUND HEAD MACHINE SCREW 6 12 8 HEX HEAD T 256 39 5547 639 5182 39 AA 8002 G39 AA 8006 G39 H ROUNDPLASTICINSERTCAP 800539 H ROUNDPLASTICCOVERCAP 2 8015 639 1 SPRING RETAINER RING 1 2 1 D X 2 5 8 LONG METAL BUSHING 1 2 O D X 3 8 LONG METAL SPACER 1 2 O D
16. ION C 19 WEIDER SPORTING GOODS pe ee STEP 8 LOW PULLEY CABLE ASSEMBLY 41 5 16 NYLON LOCK NUT 4 56 5 16 X 2 1 2 HEX HEAD BOLT 2 57 5 16 X 3 1 2 HEX HEAD BOLT 58 5 16 3 4 115 1 2 O D X 1 LONG METAL BUSHING Select the 164 LOW PULLEY CABLE 20 This Cable has Adjusting Ferrule and a Stopper Ball with a Loop on one end and just Loop on the other NOTE You may have to loosen completely undo some pre assembled Pulleys to make this assembly 0 Begin at the front and LEFT side of the unit at the base of the MAIN UPRIGHT 3 with the end of the Cable with the Adjusting Ferrule and Stopper Ball and insert the Cable into PULLEY 33 Check to make sure that the Adjusting Ferrule and the Stopper Ball are aligned as shown in the illustration DO NOT tighten this assembly at this time To trap the Cable in the Pulley assemble 5116 FLAT WASHER 40 and a 1 2 0 0 X 1 LONG ADJUSTING METAL BUSHING 115 FERRULE onto 5 16 X 3 1 2 HEX HEAD BOLT 57 and bolt through the location the Main Upright directly below the Pulley Assemble another 5116 FLAT WASHER 40 onto the Bolt and secure 1 with 5 46 NYLON LOCK NUT 41 SEE ILLUSTRATION A LEFT LOW PULLEY ENTIRE LOW PULLEY CABLE ROUTING PULLEY F ILLUSTRATION 20 WEIDER
17. ORTING GOODS STEP 6 BACKREST SEAT amp Ea 40 5 16 FLAT WASHER 44 546 NYLON LOCK NUT 47 5 16 X 2 1 4 HEX HEAD BOLT 49 5 16 X 23 4 CARRIAGE BOLT 60 1 4 FLAT WASHER 61 1 4 NYLON LOCK NUT A EEN 6 14 34 ROUND HEAD MACHINE SCREW 4 oa 65 1 4 X 2 1 4 CARRIAGE BOLT 88 5 16 THREADED KNOB LEG EXTENSION ASSEMBLY 0 the end of the SEAT FRAME 22 with 1 1 2 SQUARE PLASTIC INSERT CAP 75 C the bottom of the LEG EXTENSION 23 with a 1 1 2 SQUARE PLASTIC INSERT CAP 75 Assemble the ARM PRESS BACKREST 24 to the MAIN UPRIGHT 3 by first assembling 1 4 FLAT WASHERS 60 onto two 114 X 2 1 2 ROUND HEAD MACHINE SCREWS 64 and then bolt through the back of the Upright and into the Backrest Orient the SEAT FRAME 22 so that the end of the tube tums upward Fit the Bracket of the Seat Frame around the MAIN UPRIGHT 3 Post and set the slot in the Seat Frame over the Pin in the Post Insert 5 16 X 2 3 4 CARRIAGE BOLT_ 49 through the RIGHT SIDE of the Seat Bracket and Main Upright Post and secure with a 5 16 THREADED KNOB 88 MAKE SURE THE BOLT HAS BEEN INSERTED ON THE LEFT SIDE FROM THE RIGHT SIDE OF THE UNIT AND THE THREADED KNOB 15 Attach the SEAT MOUNTING BRACKETS 25 These are flat brackets 2 6 with two round holes a square hole in the center to the top side
18. S PIVOT FRAME 9 14 WEIDER SPORTING GOOOS 1 Secure the ARM PRESS ARMS 13 onto the Pivot Tubes with TWO each 1 SPRING RETAINER RINGS 78 and cap the end of the Tubes with 1 ROUND PLASTIC COVER CAPS 73 NOTE The Spring Retainer Rings are made so that the teeth bend to one side Align the Retainer Rings so that the teeth are pointed down 1 Cover Caps be used fo help drive the Retainers Rings onto the Pivot Tube Align the Retainer Rings and cap the Tube Lightly drive the assembly in place with the aid of a hammer g Squeeze a small amount of liquid dish detergent into the 3 14 X 7 FOAM ROLLERS 15 and slide the Rollers onto the ARM PRESS ARMS 13 position them about 5 inches up from the Press end LUBRICATE insert the 4 x ARM PRESS HANDLES 16 into the bottom section of the ARM PRESS ARMS 13 Fita 5 16 FLAT WASHER 40 and 1 2 O D X 7 16 LONG METAL SPACER 85 onto a 5 16 X 2 1 4 HEX HEAD BOLT 47 and attach the Handle into the Arm Press Arm by bolting in through the BACK of the Press Arms and then through the Handle Fasten with another 5 16 WASHER 40 and 5 16 NYLON LOCK NUT 41 0 Assemble 1 X 5 PLASTIC GRIP 17 onto the outside ends of the ARM PRESS HANDLES 16 1 Press 1 ROUND PLASTIC INSERT CAP 72 into the inside ends of the ARM PRESS HANDLES 16 15 WEIDER SP
19. aterial and or workmanship for a period of 90 DAYS from the date of the original purchase retail mail order or otherwise for use Weider also warrants the frame of this item of equipment to be free from defects in material or workmanship for a period of THREE YEARS from the date of original purchase in the event of a defect in material or workmanship during the warranty period Welder will repair or replace at its option the Equipment or frame under the conditions of this Warranty Weider will do so at its expense for the cost of labor and materials but not for mailing except as noted LIMITATIONS EXCLUSIONS AND OTHER RIGHTS Weider disclaims liability for any and ali implied warranties except as set forth to the contrary herein states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Weider disclaims liability for indirect incidental or consequential damages This disclaimer applies during and after the warranty period Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you Weider is not responsible for damage to the Equipment caused by accident theft misuse abuse abnormal use or conditions neglect or modifications This Warranty gives you specific legal rights and may other rights which vay from state to state CLAIM PROCEDURE If you d
20. eference LAT BAR DIP STATION ARM PRESS STATION RIGHT LEFT SIDE Cs ANN LEG EXTENSION FRONT MAINTENANCE TIPS Keeping your VICTORY POWERGUIDE VX20 in good condition will help insure you many hours of safe enjoyable exercise Following an easy maintenance routine will prevent premature wear and unnecessary parts replacement 1 Check all fasteners nuts and bolts and caps to see that they are tight and are fitted properly 2 Lubricate all moving parts frequently to keep handles and other parts moving smoothly and eliminate Squeaks and excessive noise 3 Painted surfaces can be cleaned with a soft cloth and a mild non abrasive detergent 54 2 5 347005 LAN 4901 NOTAN 07 7 X907 NOTAN 91 6 LAN 1901 NOTAN 8 2 08 OF 1914 5 4 Z L L 0 6 524 5 JILSYId GNNOY NNN 5 425 5108 53108 94 5 103 aq ued 91 25 N N 5 8 4 L 91 4 8 lt lt T L o 1 SONIHSNG 8 8 133 5 ONITWOS OTA 5 1 4 WEIDER SPORTING GOODS ESTIMATED TIME ASSEMBLY IS 3 HOURS UNPACKING TIPS To avoid losing small parts during the unpacking process we suggest that you remove and unwrap one pat a
21. imples on one side When inserting the Selector Pin into the Weights tum the Pin so the dimple is down When fully inserted turn the Pin so the handle portion is tumed down This will lock the Pin into the Weights Be sure to fully insert the Pin so it passes through both sides of the WEIGHT SELECTOR TUBE 7 MAKE SURE THE SELECTOR PIN 15 IN THE LOCKED POSITION BEFORE BEGINNING ANY EXERCISE RAISE Remove the WEIGHT PLATE DECALS 93 from the backing sheet 4 and affix to the edge of the WEIGHT PLATES 4 just to the side of ri the Pinning Slots Decals should progress from the lightest Weight on the top Plate to the heaviest Weight at the bottom 14 DETAIL A STEP 3 MAIN UPRIGHT ASSEMBLY 41 516 NYLON LOCK NUT 43 5 16 X 2 3 4 HEX HEAD BOLT 70 2 SQUARE PLASTIC INSERT 2 0 Press 2 SQUARE PLASTIC INSERT CAPS 70 into the top ends of the MAIN UPRIGHT 3 1 Assemble the top of the MAIN UPRIGHT 3 fo the top of the GUIDE ROD 2 by straddling the Welded Brackets on the Upright over the Guide Rod At the same time straddle the bottom of the Main Upright over the previously assembled 5 16 2 1 2 CARRIAGE BOLTS 42 in the BASE FRAME 1 C Using 516 X 2 3 4 HEX HEAD BOLT 43 and 5 16 NYLON LOCK NUT 41 bolt the Welded Brackets of the MAIN UPRIGHT 3 fo the GUIDE ROD 2 0 Secure the bottom of the MAIN UPRIGHT 3 to the BOLTS 4
22. ing Slot is located on the same side as the Rod Pin Assemble a sne x 2 CARRIAGE BOLT 46 into the top of the WEIGHT SELECTOR TUBE 7 making sure that this Bolt is oriented with the Bolt end extending out in the same direction as the fonger portion of the Steel Rod Pin LUBRICATE J 2 0 insert the assembled WEIGHT SELECTOR TUBE 7 down inside the top of the GUIDE ROD 2 Orient the Selector Tube so that the Steel Rod Pin is extending out through the Open Channel of the Guide Rod Slide the Selector Tube down the Guide Rod to the Weight Stack INSIDE AND OUTSIDE WALLS OF GUIDE ROD THIS SIDE 15 POSITIONED TO THE OUTSIDE THIS SIDE IS POSITIONED TO THE INSIDE DETAIL 11 WEIDER SPORTING GOODS 0 Assemble 172 O D X 3 8 LONG METAL SPACER 83 and then the ANGLE BRACKET 14 onto the BOLT 46 the Weight Selector Tube Next assemble the Loop end of the LAT CABLE 19 onto the Bolt making sure to turn the Cable so that the flat side of the Cable end fitting is against the Angle Bracket SEE DETAIL A Secure in place with 5 16 NYLON LOCK NUT 41 Lay the other unassembled Loop end of the Cable aside for completion in a later Step 0 insert the WEIGHT SELECTOR PIN 89 into the Weight Stack at bottom Plate until the assembly is complete and the Cable system has been adjusted for proper tensioning NOTE The Selector Pin has two small d
23. iscover a defect or malfunction during the period to which this Warranty applies you must follow this procedure Write to Parts Service Weider Sporting Goods 900 West St John Street Olney Illinois 62450 in your letter state your full name and address the reason why you believe there is a defect or malfunction subject to this warranty and the date and conditions under which the defect or malfunction occurred To obtain warranty you must include in your letter a copy of the sales receipt or other proof of date of purchase of the Equipment otherwise no warranty will be issued Upon receipt of your letter Weider will make a preliminary determination of its responsibility to repair or replace under this Warranty PARTS SERVICE 1 800 225 0653 if Weider denies responsibility it will explain its decision in writing If Weider accepts responsibility to repair or replace the item or part under the warranty it will notify you in writing to bring or ship the Equipment to a designated Weider facility or an authorized service station for repairs Warranty repair replacement is made at a Weider facility the Equipment will be returned to you at eider s expense If Warranty repair or replacement 15 made at a service station arrangements for the return of the Equipment must be made directly with the service station and are made at your expense
24. m the Mast Upright To remove the Seat Assembly simply unhook the Low Pulley Cable from the Leg Extension unscrew MAN the Seat Knob Pin UPRIGHT Assembly and lift the Seat Assembly off the Pin on the Main Upright Connect the Leg Strap Arm Curl Handle to Cable at 49 the Low Pulley using a S Hook The Linking Chain can be used to extend the Strap further away from the Frame as needed RIGHT LEG EXTENSION The Lat Bar can also be used at the Low Pulley Station for doing Curls Rows and other Exercises ACCESSORIES 5 98 FIREMAN S LATCH HOOK LINKING CHAIN LEG STRAP ARM CURL HANDLE V K R DIP STATION EXERCISES When using the V K R Dip Station position yourself inside the Dip Arms grasp the Arms Dip Handles place your arms atop the Arm Pads and then spring up into position CONDITIONING GUIDELINES The following guidelines will help you to plan and regulate your personal fitness program Remember that adequate rest and good nutrition are also essential to the success of any fitness program BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN EXERCISE INTENSITY To maximize the benefits from exercising your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue The proper level of exertion can be determined using the heart rate as a guide For effective aerobic exercise the heart rate must be
25. maintained at a level between 70 and 85 of your maximum heart rate This is your Training Zone You can determine your Training Zone by consulting the table below Training Zones are listed for both conditioned and unconditioned persons according to age Use the column that is appropriate for you CONDITIONED TRAINING ZONE BEATS MIN UNCONDITIONED CONDITIONED TRAINING TRAINING ZONE ZONE BEATS MIN BEATS MIN 138 167 133 162 20 25 aaee 192460 30 35 142 1216 40 125 O as 9 UNCONDITIONED TRAINING ZONE BEATS MIN 127 155 ooo aas O 125 153 124 480 During the first few weeks of your exercise program you should keep your heart rate near the low end of your Training Zone Over the course of a few months gradually increase your heart rate until it reaches the high end of your Training Zone As your condition improves a greater workload will be required in order to raise your heart rate to your Training Zone The easiest way to measure your heart rate is to stop exercising and place two fingers on your wrist where you feel a pulse Carefully take a six second heart beat count A six second count is used because your heart rate will drop rapidly after you stop exercising Add 0 to the result to find your heart rate Compare your heart rate to your Training Zone if your heart rate is too low increase your level of exertion your heart rate is
26. mbled 3 1 2 PULLEY K 96 Position the CABLE TRAP BRACKET 34 straight the back and adjust to within 1 16 of the Pulley edge Tighten the PULLEY BOLT 108 securely Take the CABLE 20 forward and loop it over PULLEY L 33 on the back of the LEFT ARM PRESS ARM 13 Set the CABLE TRAP BRACKET 34 the three o clock position and tighten the PULLEY ILLUSTRATION F BOLT 54 Check the ARM PRESS PIVOT BRACKET 38 0 see that it is tight but can still swivel ILLUSTRATION G 3 BRACKET 9 N 8 13 ILLUSTRATION H 1 Pull the CABLE 20 back to the Pulley assembly behind and at the top of the MAIN UPRIGHT 3 Post Assemble the Cable the Welded Cable End Bracket using a 5 16 X 3 4 HEX HEAD BOLT 58 and 5 16 NYLON LOCK NUT 41 Tighten securely but leave enough gap so that the Cable can rotate on the Bolt SEE ILLUSTRATION G 0 Check to see now that the entire Cable runs are seated into the Pulleys and pull the slack out of the Cable systems from the front Low PULLEY position on the lower MAIN UPRIGHT 3 Slide the Stopper and Adjuster tightly against the Low Pulley and tighten the Set Screw in the Adjuster Ferrule tightly so it can not Slip SEE ILLUSTRATION H 23 WEIDER SPORTING GOODS HOW TO USE YOUR HOME GYM ARM PRESS EXERCISES The Arm Press Arms are locked in place with 71 Locking Pins 103 When doing Arm Press exercises Locking Pi
27. ns and should be PINNING POSITION FOR DOING ARM 55 DOING BUTTERFLY EXERCISES pinned through the ARM PRESS PIVOT FRAME 9 and the ARM PRESS ARMS 13 BUTTERFLY EXERCISES When doing Butterfly Exercises remove Locking Pins Note Locking Pins should always be in place for all exercises except Butterfly Exercises to keep Cables properly tensioned insert the 104 into the hole in the TOP MAIN UPRIGHT 3 and hook the Pin around the ARM PRESS PIVOT FRAME 9 13 LEG EXTENSION EXERCISES To perform 1 Seated Leg Extensions and 2 Standing Leg Curls the Low Pulley Cable should be attached to the Leg Extension by using the 12 LINKING CHAIN 99 and 5 HOOKS 98 Let the Leg Extension hang perpendicular to the floor for normal Leg Extension and Curi Exercises If you wish to add additional range of motion for Leg Extensions connect the Leg Extension so it is further under the Seat LAT PULL DOWN EXERCISES Assemble 1 X 5 PLASTIC GRIPS 17 onto the ends of the LAT BAR 100 Connect the LAT BAR 100 to the Lat Cable using a FIREMAN S LATCH HOOK 102 When the Lat Bar is not in use it can be placed tn the Lat Bar Holder at the top end of the Main Upright PAGE 24 WEIDER SPORTING GOODS LOW PULLEY EXERCISES When doing Low Pulley Exercises the Seat Leg Extension Assembly should be removed fro
28. of the Guide Rod and through the Bracket Secure in place with 5116 NYLON LOCK NUTS 41 C Assemble the DIP ARM 29 fo the Welded Brackets located on the upper MAIN UPRIGHT 3 Orient the Dip so that the pre assembled Pulley in the Welded U Bracket is to the bottom of the and also 31 that the Arm is located on the top of the DIP SUPPORT BRACKET 5 located on the upper GUIDE ROD 2 Secure in place with 5 16 2 1 2 HEX HEAD BOLT 63 GRADE 5 55 5 16 NYLON LOCK NUT 41 60 32 C Attach the DIP STATION BACKREST 31 fo sm S the back of the GUIDE ROD 2 by first 4 assembling 114 FLAT WASHER 60 onto 6 each of two 144 3 4 ROUND HEAD MACHINE SCREWS 63 and then bolting 60 through the Open Channel in the front of Guide Rod and into the back of the Backrest 30 Assemble the DIP ARM PADS 32 to 2 the Arms of the DIP ARM 29 first assembling 114 FLAT WASHERS 60 114 83 onto 114 X 2 ROUND HEAD MACHINE SCREWS 66 and then bolting up Gir through the Dip and into the Dip 9 Pads Q 1 Assemble the DIP HANDLES 30 into the ends of the DIP ARM 29 and fasten into one of the two hole locations on the Handle by first assembling 112 O D X 3 8 LONG METAL BUSHINGS 83 onto 5 16 X 1 3 4 KNOB PINS 114 and then fastening through the end of the into the Welded Nuts 75 Crom 2 66
29. r toe as far as possible hold for 15 counts then relax Repeat three times for both legs Stretches Hamstrings Lower Back and Groin INNER THIGH STRETCH Sit with the soles of your feet together and knees pointing outward Pull your feet as close into the groin area as possible Hold for 15 counts then relax Repeat three times Ne Stretches Quadriceps Hip Muscles TOE TOUCHES Standing with your knees bent slightly slowly bend forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as m and hold for 15 counts then relax Repeat three TOE TOUCHES 5 QUADRICEPS STRETCH QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull up your foot Bring your heel as close to your buttocks as possible Hold for 15 counts Repeat CALF ACHILLES STRETCH With one leg in front of the other and arms out lean against the wall Keep your back leg straight and back foot flat on the ground then bend the front leg and lean forward by moving your hips toward the wall Hold then repeat on the other side To cause even further CALF ACHILLES STRETCH stretching of the Achilles tendons slightly bend back leg 4 Ty Stretches Calves Achilles Tendons and Ankies 27 WEIDER SPORTING GOODS LIMITED WARRANTY Weider Sporting Goods warrants this of equipment to be free from defects in m
30. s a lubricant Most household li ne weight oil can be purchased in any hardware 5 LU B RICATE VX20 PART LIST C4312 G39 G39 ps wan uric 8 pir support Bracket 14 NYLONGUDEWHEEL 4 7 crecca ____ ____ cow ____ gt armeresspivorrrame 7 __ a w eLoncnatr rounnpworBusne 2 n 14 ca _____ __ _____ ____ aRMeressarm gt cawr _____ crecca 8 FOAM ROLLER 0488 027 639 ee Sjo IN 2134 8 6 W 9 wo HANDLE 1 7 C7321 G15 G39 PLASTIC GRIP 1 X 5 AA 8255 G39 LAT CABLE 128 6675 639 639 164 27 6676 639 639 24 ___ 55 BACKREST 25 SEAT MOUNTING BRACKET C4221 G15 G39 C1453 G39 G39 C7744 G15 G39 1437 621 639 7325 21 39 0434 07 639 4263 627 639 7329 627 639 55 ____27 PAD BAR 28 FOAMROLLER 3 X5 3 4 X 3 4 LD ____ DIP HANDLE Ce DIP STATION BACKREST 2 DIP ARM PAD 8133 639 CABLE TRAP BRACKET 7746 G15 G39 DUAL PULLEY CONNECTOR PLATE 2 17749 015
31. ta tine and discard the paper wrapping in the lid of the box Do not discard packing material until the gym is completely assembled If you are missing a part it may have gotten mixed up with the wrapping paper each unwrapped part to the side so you can easily see each part for ease of identification as you do your assembly Lay the nuts bolts washers etc in groups of like sizes and lengths Putting these inside the bottom would be a good place to hold them to avoid losing parts You can also write the sizes below each group to help you identify them quicker TOOLS REQUIRED FOR ASSEMBLY ook Two adjustable crescent wrenches or a combination of 1 2 and 9 16 box end wrenches Phillips Screwdriver 3 Flat Blade Screwdriver 4 Hammer MAINTENANCE To insure that your fitness equipment functions at peak efficiency and to reduce drag and wear on components it is essential that pulleys ringes guide rods and other moving parts be properly lubricated and maintained You will see throughout the assembly manual the symbol to the right After you have completed the assembly of this you should lubricate the indicated areas fore using the future you should lubricate these areas at least once a month The guide rods and guide wheels should be lubricated weekly as they will more inclined to have the oil wiped away Use household type light weight oil a
32. too high decrease your level of exertion WORKOUT PATTERN Each workout should consist of 5 basic parts 1 AT REST 2 WARMING UP 3 TRAINING ZONE EXERCISE 4 COOLING DOWN 5 AT REST Warming up is an important part of every workout Warming up prepares the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature This can be done by stretching for 5 10 minutes prior to exercising After warming up begin exercising at a intensity level for a few minutes Then increase the intensity to raise your heart rate to your Training Zone for a period of 20 30 minutes Cooling down after vigorous exercise is important in aiding circutation and preventing soreness 5 10 minutes of stretching or light exercise will allow the body to cool down EXERCISE FREQUENCY To maintain or improve your condition you must workout 2 3 times per week following the pattern described above A day of rest between workouts is recommended After several months of exercise the number of workouts can be increased to 4 5 times per week The key to a successful program is REGULAR exercise SUGGESTED STRETCHES The following stretches provide a good warm up or cool down Move slowly as you stretch never bounce HAM STRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you resting it against the extended leg s inner thigh Stretch toward you
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