Weider D490 User's Manual
Contents
1. 2134 ope Ne eee oe EE pf HARDWAREBAG 21 582852 sne oxsnexHeaDBoT 8 5 2 23 4 2 sne 20x21eHExHEADBOT 5 5 sne 20x214HexHEADBOT 4 516 20 3 4 HEXHEADBOLT 2 816 20x41 4 HEXHEADBOLT ENE ammer reser 1 me sne ovoonnt 7 eocen 1 27758 Ho 5 2 802 800 805 WW 7 g 228 BEFORE BEGINNING ASSEMBLY READ THE FOLLOWING 1 PLEASE READ THE INSTRUCTIONS CAREFULLY PAYING PARTICULAR ATTENTION TO ALL WARNINGS CAUTIONS NOTES OR NOTICES LAY OUT UNASSEMBLED PARTS FAMILIARIZE YOURSELF WITH THE DRAWINGS THEN READ AND UNDERSTAND THE INSTRUCTIONS THOROUGHLY 2 THIS PRODUCT MUST BE ASSEMBLED BY AN ADULT PRIOR TO USE 3 DO NOT DESTROY THE PACKING AND CARTON UNTIL THE UNIT 13 COMPLETELY ASSEMBLED 4 DO NOT DESTROY THE INSTRUCTION MANUAL USE IT FOR ORDERING REPLACEMENT PARTS 5 RECOMMENDED TOOLS FOR PROPER ASSEMBLY ARE AS FOLLOWS A HAMMER PLIERS MEDIUM SIZE FLATHEAD SCREWDRIVER AND TWO 6 ADJUSTABLE WRENCHES STEP 1 UPRIGHT ASSEMBLY I Important to notice In this assembly that the position of UPRIGHT CROSS MEMBER 2 HOLES 3 will be on top and UPRIGHT CROSS MEMBER 1 HOLE 4 will be on2. ARE AVAILABLE AT LOCAL HARDWARE STORES TO OBTAIN PARTS DO NOT GO BACK TO THE STORE WHERE YOU PURCHASED THIS UNIT ALWAYS INCLUDE THE FOLLOWING INFORMATION WHEN ORDERING PARTS MODEL NO NAME OF PART ORDERING NUMBER WARNING CONSULT YOUR PHYSICIAN CONSULT YOUR PHYSICIAN BEFORE STARTING YOUR EXERCISE PROGRAM IT IS ADVISABLE TO HAVE A PHYSICAL EXAMINATION BY YOUR PHYSICIAN BEFORE YOU ENTER ANY EXERCISE PROGRAM FOR YOUR OWN SAFETY NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION CHILDREN AND HANDICAPPED PERSONS SHOULD NOT USE ANY EXERCISE EQUIPMENT WITHOUT A QUALIFIED PERSON IN ATTENDANCE TRAIN WITH A PARTNER 13 RECOMMENDED THAT AN INDIVIDUAL SHOULD NOT WORK OUT WITHOUT A TRAINING PARTNER IN ATTENDANCE SET UP YOUR PROGRAM TO ACCOMMODATE TWO PEOPLE AND YOU WILL BE HIGHLY MOTIVATED
3. ASSEMBLY INSTRUCTIONS 2 254 REPLACEMENT PARTS RECOMMENDED WEIGHT SET 3651 88 NN 1001 WEIDER HEALTH AND FITNESS 21100 ERWIN STREET WOODLAND HILLS CA USA 91567 TABLE OF CONTENTS ASSEMBLY STEP 1 UPRIGHT ASSEMBLY 3 STEP 2 FRAME ASSEMBLY 3 STEPS BACKREST amp SEAT ASSEMBLY 4 STEP 4 ADJUSTABLE UPRIGHTS 4 STEPS LEG CURL ASSEMBLY 5 REPAIR PARTS AND SERVICE 6 fe a 2 6 2 NG TN FF EG EG 2 0490 _ PARTS LIST DIAGRAM NO i _ ORDERING NO _UPRIGHT 5 16 20 WING NUT 1 4 20 3 4 MACHINE SCREW 2 SQUARE PLASTIC GAP 7 1 ROUND PLASTIC GOVER 15 1 ROUND PLASTIC PLASTIC FRAME INSERT 2 5085 8004 T 3 4 ROUND PLASTIC CAP 8 13 4 SQUARE PLASTIC Ba 0 4 ASSEMBLED WITH BACKREST 2 IN HARDWARE BAG 2 60289512 2 ADUUSTABLEUPRIGHT 2 conme 3 UPRIGHT CROSS MEMBER 2HOLES 1 00270012 4 UPRIGHT CROSS MEMBER i 8 1162512 6 Jf rrontsureom 1 conem E BACKREST 7 y 61310012 Le fer 1 1 61311012 LONG ANGLE IRON 2 ceamz2 1 ANGLE IRON BRACE gt MEG Je C6235 D12 2 f ueGGURLADJUSTR 1 onea Genre 08121 25 5 o o 0412 18 TT 08061 14 2 18
4. NGLE IRON BRACES 11 to center hole on LONG ANGLE IRONS 10 making sure that ANGLE IRON BRACES 11 are facing In the direction shown on the Illustration Secure each ANGLE IRON BRACE 11 with 5 16 3 4 HEX HEAD BOLT and 5 16 LOCK Attach lower end of LONG ANGLE IRONS 10 to MAIN FRAME 5 first To do this first slide 5 16 x 4 1 4 HEX HEAD BOLT through lower hole LONG ANGLE IRON 10 Assemble one BUSHING over 5 16 x 4 1 4 HEX HEAD BOLT and Insert Bolt through hole MAIN FRAME 5 Assemble second BUSHING over 5 16 4 1 4 HEX HEAD BOLT as It exits the hole in MAIN FRAME 5 and then slide bolt on through LONG ANGLE IRON 10 Secure with 5 18 LOCK NUT To assemble ANGLE IRON BRACES 11 to MAIN FRAME 5 first slide 5 16 x 4 1 4 HEX HEAD BOLT through any of the remaining holes In ANGLE IRON BRACE 11 Insert through welded Bushing on MAIN FRAME 5 and then through opposite ANGLE IRON BRACE 11 Secure with 5 16 WING This procedure is followed each time an adjustment of the BACKREST 8 needed SEAT Align bolt holes on SEAT 8 with holes on brace of MAIN FRAME 5 Secure with 2 1 4 x 3 4 MACHINE SCREWS L STEP 4 ADJUSTABLE UPRIGHTS Assemble PLASTIC FRAME INSERTS S onto the top of UPRIGHTS 1 Slide ADJUSTABLE UPRIGHTS 2 through hole PLASTIC FRAME INSERTS 8 LOCKING PINS W are used to adjust the height of
5. bottom Assemble both UPRIGHT CROSS MEMBER 3 and UPRIGHT CROSS MEMBER 4 to one UPRIGHT 1 using 2 5 16 x 3 HEX HEAD BOLTS A and 2 5 16 LOCK NUTS per Cross member Assemble second UPRIGHT 1 to assembled UPRIGHT CROSS MEMBERS using 2 more 5 16 x 3 HEX HEAD BOLTS A and 5 16 LOCK NUTS per Cross member TIGHTEN ALL BOLTS Assemble 2 1 2 SQUARE PLASTIC CAPS into base of UPRIGHTS 1 Assemble 2 SQUARE PLASTIC CAPS P Into extension on rear of UPRIGHT 1 STEP 2 FRAME ASSEMBLY Attach MAIN FRAME 5 to FRONT SUPPORT 6 using 2 5 16 x 2 3 4 HEX HEAD BOLTS and 2 5 16 LOCK NUTS H Assemble 2 SQUARE PLASTIC CAPS P into both ends of FRONT SUPPORT 6 Align bolt holes of MAIN FRAME 5 bracket with holes on upper UPRIGHT CROSS MEMBER 3 Secure with 2 6 16 x 2 1 2 HEX HEAD BOLTS and 2 5 16 LOCK NUTS H Align FRAME BRACE 7 with hole on UPRIGHT CROSS MEMBER 4 bottom and 2 holes of MAIN FRAME 5 bottom Secure with 3 5 16 x 2 1 2 HEX HEAD BOLTS and 5 16 LOCK NUTS 3 STEP3 BACKREST amp SEAT ASSEMBLY BACKREST The BACKREST 8 2 LONG ANGLE IRONS 10 and 4 1 4 X 3 4 MACHINE SCREWS are pre assembled at the factory The assembly shown apart only to clearly show the assembly of the LONG ANGLES IRONS 10 to the MAIN FRAME 5 er i the assembly of the ANGLE IRON BRACES 11 First turn pre assembled BACKREST 8 over Attach A
6. o both ends of the Pad Bars to aid In the assembly of the foam pads The detercent not only acts as a lubricant but also acts as an adhesive to hold the foam pads In place after the detergent has dried Slide FOAM PADS 5 3 4 15 onto each end of PAD BAR 14 Slide PAD BAR 16 18 through top hole In LEG CURL ADJUSTER 12 until equal amounts of the bar on both sides Assemble 3 4 ROUND PLASTIC CAPS Into both ends of PAD DAN 18 49 FOAM DADS 7 17 onto both ends of PAD BAR 16 16 CAUTION 1 ALLOWING LEG CURL ARM TO FREE FALL OR BANG INTO FRONT LEG CAN CAUSE DAMAGE TO THE FRAME AND LEG CURL DO NOT EXCEED 100 LBS OF WEIGHT 2 WHEN WEIGHTS ARE USED ON THE LEG CURL THE SAME AMOUNT OF WEIGHT SHOULD BE ADDED TO THE REAR OF THE BENCH THIS CAN BE DONE BY PLACING A WEIGHTED BARBELL ACROSS THE UPRIGHTS OR HAVING YOUR TRAINING PARTNER STAND ON THE FRAME BASE 3 USE LOCKING COLLARS FROM OUMBBELLS TO SECURE WEIGHTS ON LEG CURL WEIGHT PINS REPAIR PARTS AND SERVICE IMPORTANT BEFORE CALLING THE 800 NUMBER IN ORDER TO RECEIVE SERVICE ON THIS PRODUCT YOU WILL HAVE TO FIRST SEND IN YOUR WARRANTY CARD CUSTOMER SERVICE 1 800 225 0653 ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS PARTS SERVICE DEPT 900 WEST ST JOHN ST OLNEY IL 62450 WHEN ORDERING PARTS WILL BE SENT AND BILLED AT THE CURRENT PRICES PRICES MAY BE SUBJECT TO CHANGE WITHOUT NOTICE STANDARD HARDWARE ITEMS
7. the ADJUSTABLE UPRIGHTS 2 DECAL Remove backing from decal align decal on Upright and apply to area indicated by the decal in the illustration STEPS LEG CURL ASSEMBLY Assemble 1 3 4 SQUARE PLASTIC U into top of LEG CURL ADJUSTER 12 Slide LEG CURL ADJUSTER 12 Into MAIN FRAME 5 tube LOCKING PIN X Is used to adjust the helght of the LEG CURL ADJUSTER 12 Slide WEIGHT PIN 18 through angled hole in the front side of LEG CURL 13 Align the bolt holes and secure with 5 16 x 2 1 4 HEAD BOLT D and 5 16 LOCK NUT Place 1 ROUND PLASTIC COVER CAP 15 Q over rear extended portion of WEIGHT PIN 18 Slide PLASTIC BUSHING V over WEIGHT PIN 18 flared side out until it Is against the Leg Curi Frame Assembie 1 ROUND PLASTIC into of WEIGHT PIN 18 Assemble 2 SQUARE PLASTIC CAPS P into top bottom and end of LEG CURL 13 Position LEG CURL 13 between brackets of LEG CURL ADJUSTER 12 Secure with 3 8 X 2 1 2 HEX HEAD BOLT G and 3 8 LOCK J DO NOT OVERTIGHTEN The Leg Curl must swing freely Repeat the following Instructions untilall remaining Leg Curl parts are In place First slide PAD BAR 13 1 2 14 through proper hole in LEG CUAL 13 until equal amounts of Pad Bar are both sides of Leg Curl Frame Assemble 3 4 ROUND PLASTIC CAP Into each end of PAD BAR 14 At this time a small amount of liquid dish detergent can he snniled t
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