Weider SYSTEM 7000 CROSSTRAINER 70042 User's Manual
Contents
1. attach this assembly to the Leg Extension Tube trapping the Cable under the Pulley and secure with 3 8 FLAT WASHER 78 and 2 8 NYLON LOCK NUT 79 SEE DETAIL C 2 Checking to see that all Cables are seated in the Pulley grooves pull the Leg Extension Cable forward so all the slack is taken out Cable system Slide the Rubber Stopper back against the Leg Extension tube and snug the Sliding Cable Clamp firmly against the the Rubber Stopper and tighten the hex bolt on the Clamp securely SEE DETAIL With use the Cables will stretch and you may have to re set the Cable Clamp to take out any slack that develops 23 WEIDER SPORTING GOODS DETAILB LEG EXTENSION CABLE Var PE When assembling the Leg Extension Cable make sure the end of the cable that is bolted to the the DETAIL C base of the Leg Extension has the crimped ferru end then the sliding cable clamo with the hex bolt then the rubber ball stopper IN THAT ORDER If this order is not correct then you must slide the slidin cable clamp and rubber stop to the opposite end SE ILLUSTRATION am SHES s 2 a aaa o uama o 24 WEIDER SPORTING GOODS STEP 17 LAT BAR ASSEMBLY 3 M 99 LAT BAR 40 press 1 ROUND PLASTIC INSERT CAPS 99 into each end of the Bar and assemble 1 X 5 FOAM GRIPS 41 to the Bar with the aid of a small amount of l2. Fasten BACK SUPPORT deg BRACKET 118 to the AB FLEX ARM CONNECTOR TUBE 44 using a 5 16 X 2 HEX HEAD BOLT 66 to bolt through the bottom hole of the Bracket and then through the center hole in the Ab Flex Arm Connector Tube Place a 5 16 FLAT WASHER 70 onto the Bolt and secure with a 5 16 NYLON LOCK NUT 71 ABL Attach the AB FLEX BACKREST 116 to the BACK SUPPORT BRACKET 118 using 1 4 X 3 4 MACHINE SCREWS 81 to boit through the back of the Bracket and then into the Backrest Attach the ARM PADS 117 to the AB FLEX ARM 45 by first assembling 1 4 FLAT WASHERS 1 86 onto two 1 4 X 1 1 4 MACHINE SCREWS 119 and bolting up through the front hole locations of the arms of the Ab Flex Arm and then into the Arm Pads Attach the rear of the Arm Pads to the welded brackets on the Ab Flex Arm using 1 4 X 3 4 MACHINE SCREWS 81 to bolt up through the welded brackets and then into the Arm Pads C Remove the VERTICAL AB FLEX DECAL 126 from the backing and attach to the UPRIGHT 3 below the AB FLEX ARM 45 assembly CONDITIONING GUIDELINES The following guidelines will help you to plan and regulate your personal fitness program Remember that adequate rest and good nutrition are also essential to the success of any fitness program BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN EXERCISE INTENSITY To maximize the ben
3. CROSS TRAINER MODEL 70042 SERIAL NO Write serial number in the space above for reference WAIT READ THIS FIRST If you find thie unit to have missing or defective parts information listed PART NAME or DESCRIPTION THE QUANTITY of each part that you need THE MODEL NUMBER of this unit is found in the UPPER LEFT HAND or RIGHT HAND CORNER of thie page The MODEL NUMBER series of FOUR or FIVE NUMBERS THE PART NAME or DESCRIPTION and the ORDERING NUMBER can be found on the PARTS UST PAGE OWNER S MANUAL 6 MADE IN CANADA WEIDER Is committed to providing you complete customer satisfaction If you have any questions concerning the assembly of this product or find damaged or missing parts we guarantee you direct assistance AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS Call our CUSTOMER ASSISTANCE LINE for assistance with parts and information by calling our toll free number 1 800 225 0653 Mon Fri 8 am 5 pm CST IMPORTANT Read safety precautions and instructions in this manual carefully before using this equipment Save this manual for future reference WEIDER SPORTING GOODS INC _ 21100 Erwin Street Woodland Hilts CA 91367 USA 1 WEDER SPORTING GOODS TABLE OF CONTENTS Table of 1 Important Safety Precautions 1 introductio ARX RE NER EE TU 2
4. addition to assembly instructions it also contains maintenance tips and parts information Please take the time to read all the information contained in this manual and after assembly is completed keep it for future reference TOP MAST LAT BAR AB FLEX STATION ARM PRESS STATION WEIGHT STACK LEG EXTENSION MAINTENANCE TIPS Keeping your SYSTEM 7000 in good condition will help insure you many hours of safe enjoyable exercise Following an easy maintenance routine will prevent premature wear and unnecessary parts replacement 1 Check fasteners nuts bolts and caps to see that they are tight and fitted properly 2 Lubricate all moving parts frequently to keep handles and other parts moving smoothly and eliminate squeaks and excessive noise 3 Painted surfaces can be cleaned with a soft cloth and mild non abrasive detergent 70042 PART LIST BASE T C3211 F29 F76 C3212 F29 F76 C1259 F76 F76 C3214 F29 F76 F76 F76 C6775 F29 F76 STEPPER FRAME UPRIGHT ARM PRESS FRAME UPRIGHT ____5 _____ PULLEY PLATE Cd TOP FRAME l 1 jsTBRAE __ O 12 WEIGHTPLATE 12518 WEIGHT SELECTOR TUBE 31919 2 N 55 ij 6771 F29 F76 8 F29 F76 C6779 F29 F76 BB 0325 F76 C6384 F29 F76 C6827 F29 F76 ini GUIDE ROD C1417 F76 F76 BACKREST C1418 F76 F76
5. 17 LEG EXTENSION TUBE C3217 F29 F76 C6371 F20 F76 76 E04 F76 16 te 3 4 12 4 2 PAD BAR ax 19 20 3 X5 3 4 f n il 223 jamPREssBUSHNG 4 jamPREssCAP 25 PECDEKARM O 050 0 0 0 F7 29 F76 2s PULEYBRACKET 29 PULEYTRAPBRACKET _____ ____ FOAMROLLER 314 X7 Oo o a 2 23 27 15 id 81 F29 F76 h 1 STEPPER PEDAL 1 X3 RIGHT LEG EXTENSION CABLE 49 LONG 37 ____ ____ in 9 JE 3415 i 5 70042 PART LIST 0439 019 76 6725 28 76 C6726 E28 F76 C6992 F76 F76 CABLE TRAP BRACKET BENT PULLEY BRACKET AB FLEX ARM CONNECTOR TUBE AB FLEX ARM AA 8122 F76 AA 8133 F76 3 THLE 2222 PULLEY CONNECTOR PLATE 5 16 X 2 1 4 HEX HEAD BOLT 5 16 X 2 1 2 HEX HEAD BOLT 516 X 2 3 4 HEX HEAD BOLT 5 16 X 3 HEX HEAD BOLT X 1 HEX HEAD BOLT 5 16 X 1 1 2 HEX HEAD BOLT X 2 HEX HEAD BOLT 5 16 X 3 1 4 HEX HEAD BOLT 5 16 X 3 4 HEX HEAD BOLT 70 5 16 FLAT WASHER 7 NYLON LOCK NUT 72 3 8 2 1 2 HEX HEAD BOLT 73 3 8 X 1 3 4 HEX HEAD BOLT 74 X 2 3 4 HEX HEAD BOLT FLAT WASHER HH 5199 F7 HH 5312 F76 HH 5054 F76 HH 5297 F 76 HH 5245 F76 _ HH 5127 F76 5 313 5 T9 NYLON LOC
6. 5 16 X 3 HEX HEAD BOLT 63 and bolting down through the Arm Press Bracket and then through the W lded Stop Tube Assemble on another 5 16 FLAT WASHER 70 and secure with a 5 16 NYLON LOCK NUT 71 only finger tight Cap each end of the Top Frame with 2 SQUARE PLASTIC INSERT CAPS 96 STEP5 SEAT BRACE ASSEMBLY 64 5 16 X 1 HEX HEAD BOLT 71 S 16 NYLON LOCK NUT 80 1 4 2 CARRIAGE BOLT ae BEC 86 1 4 FLAT WASHER 1 wewuomiokwur 85 2 SQUARE PLASTIC COVER CAP C Assemble the SEAT BRACE 10 to the rear of the SEAT FRAME 5 by bolting with a 1 4 X 2 CARRIAGE BOLT 80 down through a SEAT MOUNTING PLATE 11 the Seat Frame and then the Seat Brace Secure with a 1 4 NYLON LOCK NUT 87 0 Attach the legs of the SEAT BRACE 10 to the BASE T 1 using 5 16 X 1 HEX HEAD BOLTS 64 to through the legs of the Seat Brace and then the Base T Fasten with 5 16 NYLON LOCK NUTS 71 SEE DETAIL A CROSS MEMBER TUBE Attach SEAT MOUNTING PLATE 11 to the front hole of the SEAT FRAME 5 by bolting with a 1 4 X 2 1 2 CARRIAGE BOLT 80 down through the Mounting Plate and then the Seat Frame Assemble 1 4 FLAT WASHER 86 onto the and secure with a 1 4 NYLON LOCK NUT 87 Cap the Cross member Tube 64 of the BASE T 1 with 2 SQUARE PLASTIC COVER Me CAPS 95 1 CROSS MEMBER TUBE P PAGE t1 WEIDER
7. Assembly 5 7 25 Maintenance Tips Bee vele E DE LS ae ewes 2 d Conditioning Guide 26 27 Partslist OE 3 5 Ordering eru hr n 6 ee a IMPORTANT SAFETY PRECAUTIONS WARNING reduce the risk of serious injury read the important safety precautions before using this equipment 1 Read instructions in this manual before using this equipment 2 Use this equipment only as described in this Owner s Guide D 3 Inspect and tighten all pee each time this equipment is used Replace any wom parts immediately 4 Keep hands away from moving parts other than the designated handles 5 Keep small children away from this equipment during use WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read ail instructions before using Weider assumes responsibility for personal injury or open damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS PAGE 2 WEIDER SPORTING GOODS INTRODUCTION Thank you for choosing the WEIDER SYSTEM 7000 Your home gym is designed and engineered to give you many hours of weight and aerobic conditioning This manual is provided to help you understand the simple assembly adjustments and use of the Home Gym In
8. BOLT 70 5 16 FLAT WASHER 71 5 16 NYLON LOCK NUT 96 2 SQUARE PLASTIC INSERT CAP 105 T bracket at the front of the the top of the Frame and 1 O D X 1 LONG BUSHING 105 Attach ARM PRESS BRACKET 9 to the first hole behind the welded fiat Top Frame by assembling 5 16 FLAT WASHER 70 onto 516 X 2 3 4 HEX HEAD BOLT 62 and bolting down through then through the Bracket Assemble on 5 16 NYLON LOCK NUT 71 and tighten only finger tight Assemble 5 16 FLAT WASHERS 70 onto two 5 16 X 2 3 4 HEX HEAD BOLTS 62 and attach the BACK SUPPORT BRACKET 118 and the TOP FRAME 8 to the top of the STEPPER UPRIGHT 3 by bolting down through the Back Support Bracket and then through the Top Frame and finally through the brackets of the Stepper Upright Secure with 5 16 NYLON LOCK NUTS 71 Tighten only finger tight WELDED FLAT 62 10 WEIDER SPORTING GOODS C Assemble 5 16 FLAT WASHERS 70 onto two 5 16 X 2 3 4 HEX HEAD BOLTS 62 and attach the TOP FRAME 8 to the ARM PRESS FRAME UPRIGHT 4 by bottirig dawn through thie top of the Top Frame and thenithrough the brackets of the Upright Fasten with 5 16 NYLON LOCK NUTS 71 and tighten only finger tight C Attach the bottom of the ARM PRESS BRACKET 9 to the Welded Stop Tube on the ARM PRESS UPRIGHT 4 by assembling a 5 16 FLAT WASHER 70 and a 1 O D X 1 LONG BUSHING 105 onto a
9. PULLEY BRACKETS 28 while trapping the Cable into the Pulley with CABLE TRAP BRACKETS 42 Again the Trap Brackets will be positioned at a 45 degree angle facing toward the front of the to the PULLEY BRACKETS 28 using 3 8 X 1 3 4 HEX HEAD BOLTS 73 and3 8 NYLON 9 M Moving to the right hand 5 70 side of the unit fasten the loop end of the Cable to the side of the TOP FRAME 8 in the hole located in front of the ARM PRESS FRAME UPRIGHT 4 Place 1 2 X 1 2 ZINC BUSHING 91 into the loop of the Cable Place 546 FLAT WASHER 70 onto a 5 16 X 3 HEX HEAD BOLT 63 and insert through the assembled Bushing and Cable and on through the Top Frame hole securing with another 5 16 FLAT WASHER 70 and 516 NYLON LOCK Move back to the center of the unit Into the U BRACKET 26 bolted to the front of the ARM PRESS FRAME UPRIGHT 4 assemble a 4 1 2 PULLEY 50 trapping the Cable behind the Pulley Secure with a 3 8 X 1 3 4 HEX HEAD BOLT 73 and 3 8 NYLON LOCK NUT 79 Pl At this point you should pull this Cable tight by pulling downward on the sectlon of the Cable you left draped down n an earlier step Make sure all of the Cable is seated properly in the grooves of the Pulleys and the Trap Brackets are in their correct positions 22 WEIOER SPORTING 60005 STEP 16 LOWER PULLEY AND CABLE ASSEMBLY 0 65 5 16 X
10. not snap tight to the tube so they will have to be held tight as the assembly is completed C secure this assembly by bolting with a 1 4 X 1 1 2 HEX HEAD BOLT 83 through the holes in the leg of the Arm Press Assembly Fasten with 1 4 NYLON LOCK NUTS 87 SEE DETAIL A Remove ULTRA FORCE XT DECALS 123 from backing and adhere to both sides of the TOP FRAME 8 WHEN DOING ARM PRESS EXERCISES CHECK TO MAKE SURE THAT EACH OF THE PEC DECK ARMS 15 LOCKED INTO PLACE WITH THE PEC DECK LOCK PINS 115 WHEN DOING BUTTERFLY EXERCISES THE PEC DECK LOCK PINS 115 SHOULD BE REMOVED DETAIL A 17 WEIDER SPORTING GOODS STEP 159 BRACKET ASSEMBLIES L Attach the U BRACKETS 26 to the back of the PEC DECK ARMS 25 by assembling a 5 16 FLAT WASHER 70 onto two 5 16 X 2 1 4 HEX HEAD BOLTS 60 and bolting through the front of the Pec Deck Arms at the hole locations near the welded Tube and then bolt through the U BRACKET 26 Secure tightly with 516 NYLON LOCK NUTS 71 60 5 16 X 2 1 4 HEX HEAD BOLT 63 5 16 X 3 HEX HEAD BOLT ee 67 5 16 3 1 4 HEX HEAD BOLT serruatwasnen 1 71 5 16 NYLON LOCK NUT ________ 0 Assemble the PULLEY BRACKETS 28 to the U Brackets by bolting with a X 2 HEX HEAD BOLT 66 down through the top of the U Bracket and then through the Pulley Bracket Fasten with 5 16 NYLON LOCK
11. this information on file with our Parts Department 2 Parts may be ordered using the parts order card which is included with this product or by calling our product service number 1 800 225 0653 3 Before ordering parts by phone have ready the following information to expedite your order a Name of the product SYSTEM 7000 b Model number of product 70042 c Serial number of the product located on a decal on the frame See front cover for location of decal d Ordering number of part See Parts List page e Description of the part from the Parts List page f Country of manufacturer See cover The same information is required when placing your order by mail If you need parts or assistance do not return this product to the store simply contact Weider Customer Assistance at 1 800 225 0653 Monday Friday 8 a m 5 p m CST i i All parts and service inquiries should be directed to Weider Sporting Goods Parts Service Department 900 West St John Street Olney Illinois 62450 La niamm ma m e ee me 2 o ODE IJ a PAGE 7 WEIDER SPORTING GOODS STEP 1 BASE FRAME ASSEMBLY 60 5 16 X 2 1 4 HEX HEAD BOLT 71 5 16 NYLON LOCK NUT 95 2 SQUARE PLASTIC COVER CAP 0 Begin by capping each tubing end of the REAR BASE 2 with 2 SQUARE PLASTIC COVER CAPS 95 7 the end of the BASE 1 with a 2 SQUARE PLASTIC COVER CAP 95
12. top of the ARM PRESS ASSEMBLY 22 These Bushings will not snap tight to the surface so they will have to be held tight as complete assembly is placed on the TOP FRAME 8 181 1 4 X 3 4 MACHINE SCREW 87 1 4 NYLON LOCK NUT 88 8 SHEET METAL SCREW Lift the Arm Press unit over the end of the TOP FRAME 8 and align on the flat welded bracket 0 Press the ARM PRESS CAP 24 on top of the Arm Press unit aligning bolt holes CAUTION Double check the Arm Press Bushing Sections to insure they are sitting squarely against the bracket 23 WELDED FLAT BRACKET 0 Secure the ARM PRESS CAP 24 to the bracket by bolting with four 1 4 X 3 4 MACHINE SCREWS 81 down through the top of the Arm Press Cap and then through the welded bracket on the Top Frame Secure with 1 4 NYLON LOCK NUTS 87 C insert two 8 SHEET METAL SCREWS 88 into the holes located on the top of the Arm Press Assembly on both sides of the Arm Press Cap C Remove POWER STACK DECAL 122 from backing and adhere It onto the ARM PRESS ASSEMBLY 22 age 15 WEIDER SPORTING GOODS STEP ARM PRESS HANDLE ASSEMBLY 66 5 16 2 HEX HEAD BOLT 70 5 16 FLAT WASHER _ NONE 71 5 16 NYLON LOCK NUT 93 11 2 SQUARE PLASTIC INSERT CAP C Press 1 1 2 SQUARE PLASTIC INSERT CAPS 93 into both ends of the PEC DECK ARMS 25 Wipe small amount of liquid dis
13. 1 1 2 HEX HEAD BOLT oa msw ruarwasun _ sne nyon rocknur 0 a 73 3 8 X 1 3 4 HEX HEAD BOLT 1 78 _ ____ 2 79 5 84 1 4 X 1 3 4 HEX HEAD BOLT 87 1 4 NYLON LOCK NUT BE Locate the WEIGHT STACK CABLE 38 The Weight Stack Cable is 79 inches long and has a loop on each end Attach the WEIGHT STACK CABLE 38 by inserting a loop of the Cable into the end of the WEIGHT SELECTOR TUBE 13 and fasten with a 5 16 X 1 1 2 HEX HEAD BOLT 65 and 5 16 NYLON LOCK NUT 71 i Bring the Cable up and make the dual pulley assembly that hangs between the Guide Rods SEE DETAIL A Using two 4 1 2 PULLEYS 50 trap the Weight Selector Cable and the Pec Deck Cable Insert two 3 8 X 1 3 4 HEX HEAD BOLTS 73 through a PULLEY CONNECTOR PLATE 52 and then through the two 4 1 2 Pulleys Add the second PULLEY CONNECTOR PLATE 52 and secure the assembly with two 3 8 NYLON LOCK NUTS 79 SEE DETAIL A Bring the Weight Selector Cable down and fit into a3 1 2 PULLEY 51 Using a 3 8 X 1 3 4 HEX HEAD BOLT 73 bolt a CABLE TRAP BRACKET 42 and the Pulley to the bolted PULLEY PLATE 6 on the side of the BASE 7 1 and secure with a 3 8 NYLON LOCK NUT 79 The Cable Trap Bracket should be positioned so that it is facing toward the floor
14. Bolt BENT PULLEY BRACKETS 43 to the loop end of the Weight Selector Cable with 516 X 3 4 HEX HEAD BOLT 68 and 516 NYLON LOCK NUT 71 Locate the LEG EXTENSION CABLE 39 The Leg Extension Cable is 49 long and has a loop on one end and a Rubber Ball Stop and Sliding Cable Clamp on the other end Connect the end of the Leg Extension Cable with the loop to the upper section of LEG EXT ENSION TUBE 17 Place a 5 16 FLAT WASHER 70 onto 5 16 X 2 HEX HEAD BOLT 66 and insert through the loop end of the Leg Extension Cable Place another S16 FLAT WASHER 70 onto the Bolt and insert the assembly through the hole in the Leg Extension Tube Secure with another 5 16 FLAT WASHER 70 and 5 16 NYLON LOCK NUT 71 gt 7 TRUE Bring the Leg Extension Cable toward the rear and around 1 27 PULLEY 51 and bolt the Pulley between the BENT PULLEY BRACKETS 43 ising a 3 8 X 1 3 4 HEX HEAD BOLT 73 3 8 NYLON LOCK NUT 79 Fit a1 4 X1 3 4 HEX HEAD BOLT 84 Into the hole the Bent Pulley Brackets that falls behind the Pulley and secure with a 114 NY LONLOCK NUT 87 acts as a Cable Trap SEE DETAIL Bring the Leg Extension Cable forward and assemble the boltom of the Leg xtensi n Tube so that the cable Is trapped under a3 1 2 PULLEY 51 3 8 X 2 3 4 HEX HEAD BOLT 74 into 3 1 2 Pulley and then through a 3 8 FLAT WASHER 78
15. HT SELECTOR LARGE RUBBER WASHER mm LOCKING 5 16 X 5 EE ER 2 ate 117 tw ____ 19 IM 1 14 MACHINE SCREW 2 120 7 WEIGHT PLATE DECAL 1SET DE 4286 F76 44 sTAT ON1DECAL ___ 122 POWERSTACKDECAL 1 ee 123 TULTRAFORCE XT DECAL 2 124 ____ 2 31 1235 _ STEPPERRESISTANCE DECAL 2 DE 4286 F76 15 vERTICALABFLEXDECAL 1 DE 428eF76 assemeey manuan O o 75 0 14 PAGE 6 WEIDER SPORTING 60005 Weider is dedicated to insure that each product is manufactured to the highest standards and that this product reaches the customer in the best possible condition In the event that you find any problem in workmanship or missing parts please call our toll free product service number 1 800 225 0653 Weider provides replacement parts at no charge to the customer for one year if it is determined that the part was defective from the manufacturer or if any part is missing from the original un opened carton if it becomes necessary to order replacement parts the following action and information is required 1 Your Owner s 1 0 card must be returned to us to verify the product you have purchased your name address and the date of your purchase No charge replacement parts will not be sent without
16. K NUT ____ X 2 CARRIAGE BOLT HH 5338 F76 s w4 X3 MACHINE SCREW F76 EY 2 X 2 1 2 MACHINE SCREW X 1 1 2 HEX HEAD BOLT 1 4 X 1 3 4 HEX HEAD BOLT 1 4 2 3 4 MACHINE SCREW __ 74 FLAT WASHER 14 NYLON LOCK NUT i m 89 LATCH HOOK e w xwrzmcBusuNGo 4 ee sacR w __ 1 Meere 112 SQUARE PLASTIC INSERT CAP s AMS0 F76 ss RoUNDPLASTICCOVERCAP 2 _ es msouAREPLASTccOVERCAP ___ 5 A a 1 2 70042 PART LIST PART NAME 2 4 1 1 4 SQUARE PLASTIC INSERT 98 3 4 ROUND PLASTIC INSERT 99 1 ROUND PLASTIC INSERT CAP 4 1 ROUND PLASTIC COVER CAP BE OH ORDERING NO AA 8069 F76 F76 AA 8005 F76 HH 5348 F76 HH 5422 F76 102 5 8 RETAINER RING 1 RETAINER RING HH 5423 F76 ar 104 11 4 SQUARE END BUSHING AA 8203 F76 6 1 asarre 109 ____ 32 LONG METAL SPACER 2 HHsste7e mo weiDFLARENDSPACERBUSHNG 2 __ 76 w jseiDPLASTICSPACER 2 ansuerm mo WEIHTSELECTORENDTUBECAP m ___ 12 ____ 13 6 X 2 LARGE WASHER HH 5460 F76 WW 7013 F76 AA 8124 F76 WW 7065 F76 Lo 2 3 8 X 5 1 2 WEIG
17. L the Base and the Rear Base so that the dimpled in holes are faced to the floor 0 Assemble the BASE 1 to the REAR BASE 2 by bolting with 5 16 2 1 4 HEX HEAD BOLTS 60 up through the bottom of the Rear Base then through the Base Secure with 5 16 NYLON LOCK NUTS 71 0 To the BASE 1 assemble the FRAME UPRIGHT 3 so that the bracket welded to the Upright to the bottom and aligned rearward Attach with 5 16 X 2 1 4 HEX HEAD BOLTS 60 by bolting up through the bottom of the BASE T 1 and then through the welded brackets on the Upright Secure with 5 16 NYLON LOCK NUTS 71 NAME 160 516 X2 1 4 HEX HEAD BOLT PAGE 8 WEIDER SPORTING GOODS STEP 2 ARM PRESS SEAT FRAME ASSEMBLY 0 Assemble a PULLEY PLATE 6 to the side of the BASE 1 by bolting with 516 2 3 4 HEX HEAD BOLTS 62 through the Plate 61 5 16 x 2 1 2 HEX HEAD BOLT and then through Base Assemble on 5 16 FLAT WASHERS 62 516 X 2 4 4 HEX HEAD BOLT 2 70 and secure with 5 16 NYLON LOCK NUTS 71 m SNETFLATWASHER 14 71 e the front of the BASE 1 at the Cross member tube assemble 1172 SQUARE PLASTICINSERTCAP 1 the ARM PRESS FRAME UPRIGHT 4 Using 5 16 X 2 1 4 HEX 97 1 14 souAREPLASTICINSERTCAP 1 HEAD BOLTS 60 up through the bottom of the Base and th
18. LEY through the Frame and BRACKET Pulley and then assemble another 1 27 METAL SPACER 92 and 3 8 FLAT WASHER 78 onto the Bolt and fasten with a 3 8 NYLON LOCK NUT 79 SEE DETAIL A 0 Bring Cable back down gt across the top of the Frame through the welded pulley bracket Insert the entire Cable down through the cable access hole behind the welded bracket Fit the Cable over a3 1 2 PULLEY 51 and the Pulley into the welded bracket Secure with a 3 8 X 1 3 4 HEX HEAD BOLT 73 and a 3 8 NYLON LOCK NUT 79 Leave some of the Cable draped down between the Guide Rods This area of the Cable will be assembled later amount of the Cable left draped is not critical as you will be pulling the slack out of the Cable once the Cable 6 fastened PAGE 24 _ WEIDER SRORTING GOODS 2 ES 5 MES n S D NUT 71 Move to the left hand side of the unit Bring the PEC DECK CABLE 37 up and set into a3 1 2 PULLEY 51 Trap the Cable into the groove of the Pulley using a CABLE TRAP BRACKET 42 THE CABLE TRAP BRACKET WILL BE POSITIONED AT APPROXIMATELY A 45 DEGREE ANGLE and bolt the assembly to the PULLEY BRACKET 29 that is bolted to the welded bracket on the s de of the Top Frame using a 3 8 X 1 3 4 HEX HEAD BOLT 73 and a 3 8 NYLON LOCK NUT 79 Next fasten 3 1 2 PULLEYS 51 to the
19. NUT 71 FRONT 60 WELDED 70 Attach a U Bracket to the front of the ARM PRESS FRAME UPRIGHT 4 by bolting with a 5 16 X 3 HEX HEAD BOLT 63 through the U Bracket and then through Upright Assemble a FLAT WASHER 70 onto the bolt and fasten with a 546 NYLON LOCK NUT 71 only to the point that the nut is flush with the end of the bolt This is necessary to allow some movement of the U Bracket i Assemble a PULLEY TRAP BRACKET 29 to the welded U Bracket on the side of the TOP FRAME 8 using a 516 X 3 1 4 HEX HEAD BOLT 67 to bolt down through the top of the U Bracket and then through the Pulley Trap Bracket Secure with a 516 NYLON LOCK NUT 71 ERN 54 V OC 18 WEIDER SPORTING GOODS STEP 14 STEPPER ASSEMBLY 70 5 16 FLAT WASHER 71 5 16 NYLON LOCK NUT 88 8 SHEET METAL SCREW 94 5 8 ROUND PLASTIC COVER 100 1 ROUND PLASTIC COVER CAP 102 5 8 RING RETAINER 1 ws 1 o e 22 2 2 Press 1 1 4 SQUARE END BUSHINGS 104 into each STEPPER PEDAL 31 and 32 Double check to be certain the correct Pedals are on the proper sides of the frame resistance holes should be to the inside and then press the Pedals onto the Pivot Tube Press on 1 RING RETAINERS 103 onto the Pivot Tube The teeth must be placed so that they face the outside of the tube Push the Ri
20. NYLON LOCK NUT 113 WEIGHT SELECTOR PIN With the holes of the GUIDE RODS 14 to the top inset the Rods into the two remaining holes in the top of the Weight Stack SEE DETAIL A Bot the GUIDE RODS 14 to the from side of the welded brackets on the TOP FRAME 8 using 5H6 X 1 1 2 HEX HEAD BOLTS 65 through the then the Bracket and fasten with 5 16 NYLON LOCK NUTS 71 SEE DETAIL B C Remove WEIGHT PLATE DECALS 120 from backing Sheet and apply to the Weight Plates Starting with 12 5 fos on the top Plate and increasing to 125 5 on the bottom Plate C insert WEIGHT SELECTOR PIN 113 the Weight Stack at a low weight setting to ald future cable assembly L Remove STATION ONE DECAL 121 from backing sheet and affix it to DETAIL A the front side of the ARM PRESS FRAME UPRIGHT 4 about 4 inches below Welded Stop Tube 1 13 WEIDER SPORTING GOODS STEP 8 SEAT amp BACKREST ASSEMBLY 82 1 4 X 2 1 2 MACHINE SCREW 86 1 4 FLAT WASHER Attach the SEAT 15 to the SEAT MOUNTING PLATES 11 on the SEAT FRAME 5 using 1 4 X 3 4 MACHINE SCREWS 81 and bolting up through the Mounting Plates and into the Seat Attach the BACKREST 16 to the ARM PRESS FRAME UPRIGHT 4 by assembling 1 4 FLAT WASHERS 86 on two 1 4 X 2 1 2 MACHINE SCREWS 82 and bolting through the back of
21. SPORTING GOODS STEP G WEIGHT STACK ASSEMBLY CAUTION To aid in this step it is advised that you secure the assistance of a helper to assist in steadying of the Weight Plates as they are stacked Locate the LARGE RUBBER WASHERS 114 atop the welded Guide Rod Bracket on the BASE T 1 With the aid of your helper begin stacking the WEIGHT PLATES 12 atop the Rubber Washers on the Guide Bracket on the BASE 1 Stack Weights one at a time until all but one are stacked on the Base Insert the WEIGHT SELECTOR END TUBE CAP 110 into the bottom end of the WEIGHT SELECTOR TUBE 13 Insert the Selector Tube into the center hole through the stack of Weight Plates and align the pre assembled pin of the Selector Tube with the groove the top of the Weight Plate NOTE The Weight Selector Tube should insert completely through the stack of Weight Plates if they are in proper alignment with the welded Guide Rod Bracket on the Base Frame If it does not insert completely adjust the Weight Stack positioning until it does the WEIGHT When SELECTOR TUBE 13 has been inserted fully into the Weight Stack position the final WEIGHT PLATE 12 over the Selector Tube atop _ the Weight Stack w gt N Y IN PRE ASSEMBLED ROLL PIN GUIDE ROD BRACKET PAGE 12 WEDER SPORTING GOODS STED7 GUIDE ROD ASSEMBLY 65 5 16 X1 1 2 HEX HEAD BOLT 71 5 16
22. efits from exercising your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue The proper level of exertion can be determined using the heart rate as a guide For effective aerobic exercise the heart rate must be maintained at a level between 70 and 85 of your maximum heart This is your Training Zone You can determine your Training Zone by consulting the table below Training Zones are listed for both conditioned and unconditioned persons according to age Use the column that is appropriate for you UNCONDITIONED TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN 20 __ ____133162 25 35 CONDITIONED 1519 9455 31449 weise Ls 20156 jo CONDITIONED UNCONDITIONED TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN 122 149 126159 121 147 _ 125151 ___119145 123 150 118 144 122 147 117 142 120 146 115 140 118 144 222 114 139 During the first few weeks of your exercise program you should keep your heart rate near the low end of your Training Zone Over the course of a few months gradually increase your heart rate until it reaches the high end of your Training ae As your condition improves a greater workload will be required in order to raise your heart rate to your Training Zone The easiest way to measure your heart rate is to sto
23. emove backing from adhesive strips on FOOT PADS 35 and attach to rear of Pedals Secure each with 8 SHEET METAL SCREW 88 0 Attach STATION 2 DECALS 124 to STEPPER UPRIGHT 3 just above the Resistance Cylinder Mounting Tube SETTING RESISTANCE After Pedals are attached to the Resistance Cylinders the resistance can be changed by 111 from the Pedals and moving the RESISTANCE CYLINDER MOUNTING BRACKETS 34 to another hole and re assembling the Knob Pen 2 Ax PAGE 20 WEIDER SPORTING GOODS STEP 15 UPPER PULLEYS amp CABLE ASSEMBLY 63 5 16 X 3 HEX HEAD BOLT 1 70 5 16 FLAT WASHER 2 71 516 NYLON LOCK NUT 72 3 8 X2 1 2 HEX HEAD BOLT 73 3 8 X 1 3 4 HEX HEAD BOLT m ae FLATWASHER 91 1 2 X 1 2 ZINC BUSHING TENDER 52 1 2 METAL SPACER 2 Locate the PEC DECK CABLE 37 The Pec Deck Cable is 127 inches long and has a Rubber Ball stop on one end and a loop on the other end C Insert the PEC DECK CABLE 37 up through the slot in the front of the TOP FRAME 8 so the Rubber Stop Ball is to the front and underneath the Top Frame Drape the PEC DECK CABLE 37 over a 4 1 2 PULLEY 50 and assemble the Pulley into the slot at the front of the TOP FRAME 8 Attach using a 3 8 X 2 1 2 HEX HEAD BOLT 72 3 8 FLAT WASHER 78 and 12 METAL SPACER 92 Insert the Bolt with 72 7 92 WELDED the Spacer and Washer P PUL
24. en through the welded brackets of the Upright Secure with 5 16 NYLON LOCK NUTS 71 with the welded leg curl brackets of the SEAT FRAME 5 oriented up attach the Seat Frame to the ARM PRESS FRAME UPRIGHT 4 with 5 16 X 2 12 HEX HEAD BOLTS 61 Bolt through the Seat Frame brackets and then through the Press Frame Upright Assemble 516 FLAT WASHERS 70 onto the bolts and secure with 5 16 NYLON LOCK NUTS 71 the end of the SEAT FRAME 5 with a 1 1 2 SQUARE PLASTIC INSERT CAP 93 C the Welded Stop Tube at the top of the ARM PRESS FRAME UPRIGHT 4 with 1 1 4 SQUARE PLASTIC INSERT CAP 97 WELDED STOP TUBE 9 WEIDER SPORTING 60005 STEP STEPPER BRACE ASSEMBLY 62 5 16 X 2 4 4 HEX HEAD BOLT ea 70 5 16 FLAT WASHER 1 71 516 NYLON LOCKNUT 5 2 Attach the end the STEPPER BRACE 7 with the round hole to the REAR BASE 2 by bolting with a 5 16 X 2 1 2 HEX HEAD BOLT 61 up through the Rear Base and then through the Brace Secure with a 516 NYLON LOCK NUT 71 Assemble the upper Brace with the slotted hole to the STEPPER UPRIGHT 3 using a 5 16 X 2 3 4 HEX HEAD BOLT 62 and through the Upright and then the Brace Assemble on a 5 16 FLAT WASHER 70 and secure with a 5 16 NYLON LOCK NUT 71 STEP 4 TOP FRAME ASSEMBLY 62 5 16 X 2 3 4 HEX HEAD BOLT 63 5 16 X 3 HEXHEAD
25. h detergent onto lower section of PEC DECK ARMS 25 and slide on a3 1 4 X 7 FOAM ROLLER 30 Position the Rollers up about 8 inches from the Tube end 99 1 ROUND PLASTIC INSERT CAP 106 9 32 LONG METAL SPACER 41 0 the ends of the ARM PRESS HANDLES 27 with 1 ROUND PLASTIC INSERT CAPS 99 C insert the end of the ARM PRESS HANDLES 27 with the hole into the PEC DECK ARMS 25 Rotate the Handle until the bolt holes align 0 Assemble 5 16 FLAT WASHER 70 and a 9 32 LONG METAL SPACER 106 5 16 X 2 HEX HEAD BOLT 68 and insert through the front of the PEC DECK ARM 25 and then through the hole in the ARM PRESS HANDLE 27 Attach another 5 16 FLAT WASHER 70 onto the Bolt and secure with a 516 NYLON LOCK NUT 71 0 Wipe a small amount of liquid dish detergent onto the ends of the ARM PRESS HANDLES 27 and slide on a 1 X 5 FOAM GRIP 41 PAGE 16 WHDER SPORTING GOODS STEP 12 PEC DECK ARM ASSEMBLY 83 1 4 X 1 1 2 HEX HEAD BOLT 87 1 4 NYLON LOCK NUT 90 11 8 X 2 1 2 PLASTIC BUSHING 112 13 16 X2 WASHER 115 PEC DECK LOCK PIN 546 XS slide a 1 1 8 X 2 1 2 PLASTIC BUSHING 90 onto each leg of the ARM PRESS ASSEMBLY 22 0 insert the legs of the ARM PRESS ASSEMBLY 22 into and through the welded Tube on each PEC DECK ARM 25 0 Place a 1 346 X 2 WASHER 112 onto the legs of the ARM PRESS ASSEMBLY These washers will
26. iquid dish detergent C To use the Lat Bar connect to the Cable at the Top Frame with LATCH HOOK 89 This Bar is used to do all Lat Pull Down Exercises ENTIRE CABLE ROUTING DRAWING STEP 18 AB FLEX ARM ASSEMBLY 1 ro attach the AB FLEX ARM CONNECTOR TUBE 44 to the AB FLEX 62 5 16 X2 3 4 HEX HEAD BOLT ARM 45 assemble 1 4 FLAT WASHERS 86 onto two 1 4 X 2 3 4 66 65 16 X2 HEX HEAD BOLT MACHINE SCREWS 85 and bolt up through the bottom of the Ab Flex 70 516 FLAT WASHER Arm Connector Tube and then through the Ab Flex Arm Secure with 1 4 NYLON LOCK NUTS 87 71 S16 NYLON LOCK NUT 81 1 4 X 3 4 MACHINE SCREW _ 1 4 X 2 3 4 MACHINE SCREW the ends of the FLEX ARM CONNECTOR TUBE 44 with 1 1 4 FLAT WASHER SQUARE PLASTIC INSERT CAPS 97 0 Cap the ends of the AB FLEX ARM 45 with 1 ROUND PLASTIC INSERT CAPS 99 0 Wipe a small amount of liquid dish detergent onto the ends of the AB FLEX ARM 45 Slide 1 X 5 FOAM GRIPS 41 onto the Ab Flex Arm 41 gt 41 25 WEIDER SPORTING GOODS Attach the AB FLEX ARM 45 assembly to the STEPPER FRAME UPRIGHT 3 by first assembling 5 16 FLAT WASHERS 70 onto two 5 16 X 2 3 4 HEX HEAD BOLTS 62 and then bolting through the Upright and then through the welded bracket on the Ab Flex Arm Secure with 516 NYLON LOCK NUTS 71 i 4 2
27. ng Retainer all the way to the Pedal forcing it snugly against the Plastic Bushing SEE DETAIL A the ends of the 100 Pivot Tube with 1 ROUND PLASTIC COVER CAPS 100 Side 1 FLAIR END SPACER BUSHING 107 all the way onto the Support Tube and follow up with a 58 LD PLASTIC SPACER 108 Next assemble the RESISTANCE CYLINDER 33 onto the Support Tube OUTSIDE INSIDE OF TUBE OF TUBE __RING RETAINER DETAIL A 124 SUPPORT TUBE lt lt a Depas ST in PAGE 19 WEIDER SPORTING GOODS 0 Press on 5 8 RING RETAINER 102 making sure the teeth face the outside of the Support Tube and the Ring Retainer is seated firmly against the Resistance Cylinder 0 Cap the ends of the Support Tube with 5 8 ROUND PLASTIC COVER CAPS 94 C Place CYLINDER MOUNTING BRACKET 34 into one of the resistance setting holes secure with a 5 16 FLAT WASHER 70 and a TENSION KNOB 111 SEE DETAIL Attach RESISTANCE CYLINDER 33 to the CYLINDER MOUNTING BRACKET 34 with 516 X 1 12 HEX HEAD BOLT 65 and a 5 16 NYLON LOCK NUT 71 Remove STEPPER RESISTANCE SCALE DECALS DETAI L B 125 from backing and attach Decals to Pedals so they align with hole settings on the Pedals Setting 1 should be to the front of the Pedal SEE DETAIL B L R
28. p exercising and place two fingers on your wrist where you feel a pulse Carefully take sb second heart beat count six second count is used because your heart rate will drop rapidly after you stop exercising Add a 0 to the result to find your heart rate Compare your heart rate to your Training Zone If your heart rate is too low increase your level of exertion If your heart rate is too high decrease your level of exertion WORKOUT PATTERN Each workout should consist of 5 basic parts 1 AT REST 2 WARMING UP 3 TRAINING ZONE EXERCISE 4 COOLING DOWN 5 AT REST Warming up is an important part of every workout Warming up prepares the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature This can be done by stretching for 5 10 minutes prior to exercising s After warming up begin exercising at a low intensity level for a few minutes Then increase the intensity to raise your heart rate to your Training Zone for a period of 20 30 minutes Cooling down after vigorous exercise is important in aiding circulation and preventing soreness 5 10 minutes of Stretching or light exercise will allow the body to cool down EXERCISE FREQUENCY To maintain or improve your condition you must workout 2 3 times per week following the pattern described above A day of rest between workouts is recommended After several months of exercise the number of
29. r side To cause even further stretching of the Achilles tendons slightly bend back leg well
30. the Upright Frame and into the Seat STEP 9 LEG EXTENSION ASSEMBLY Assemble the LEG EXTENSION TUBE 17 into the brackets of the SEAT FRAME 5 with a 5 16 X 2 1 4 HEX HEAD BOLT 60 anda 5 16 NYLON LOCK NUT 71 Cap the top of the Leg Extension Tube with a1 1 4 SQUARE PLASTIC INSERT CAP 97 leo 516 2 14 1 1 14 97 1104 SQUARE PLASTIC INSERTCAP 4 98 prasnic inserTCAP 4 C Press 3 4 ROUND PLASTIC INSERT CAPS 98 into the ends of the 3 4 X 12 1 2 PAD BAR 18 and the 3 4 X 13 1 2 PAD BAR 19 NOTE each Pad Bar wipe a small amount of liquid dish detergent along the length of the Bar This helps in assembly of the Foam Pads When the detergent dries it acts as an adhesive 0 Toone end of the 3 4 X 13 1 2 PAD BAR 19 press on one 2 1 4 6 FOAM ROLLER 21 C insert the PAD BAR 19 into the brackets of the SEAT FRAME 5 and assemble another FOAM ROLLER 21 onto the inserted tube end To the end of the 3 4 12 1 2 PAD BAR 18 press on one 3 X 5 3 4 FOAM ROLLER 20 Assemble the PAD BAR 18 into a hole on the lower section LEG EXTENSION TUBE 17 Press another FOAM ROLLER 20 onto the inserted tube end 14 WEIDER SPORTING GOODS STEP 10 ARM PRESS ASSEMBLY Press the two sections of the ARM PRESS BUSHING 23 onto the
31. workouts can be increased to 4 5 times per week The key to a successful program is REGULAR exercise SUGGESTED STRETCHES The following stretches provide a good warm up or cool down Move slowly as you stretch never bounce HAM STRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you resting it against the extended leg s inner thigh Stretch toward your toe as far as possible hold for 15 counts then relax Repeat three times for both legs Stretches Hamstrings Lower Back and INNER THIGH STRETCH Sit with the soles of your feet together and knees pointing outward Pull your feet as close into the groin area as possible Hold for 15 counts then relax Repeat three times TOE TOUCHES Standing with your knees bent slightly slowly bend forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull up your foot Bring your heel as close to your buttocks as possible Hold for 15 counts Repeat CALF ACHILLES STRETCH With one leg in front of the other and arms out lean against the wall Keep your back leg straight and back foot fiat on the ground then bend the front leg and lean forward by moving your hips toward the wall Hold then on the othe
Download Pdf Manuals
Related Search