Weider SM9SL User's Manual
Contents
1. 3 8 FEMALE KNOB BUSHING 1 2 O D X 1 2 LONG 45 3 8 FLAT WASHER 5317 26 CHE NEN a kaa ____ 4426 626 go STEPPERRESSTANCESCALEDECAL st MANFMMEDEAL OOOO OOOO O ASSMBYMANUAL CNN 1279 G26 HARDWARE BAG C8854 G26 G26 1 PAGE 6 WEIDER SPORTING GOODS ORDERING PARTS TO INSURE THAT YOU WILL GET ALL OF THE PRIVILEGES AND PROTECTION THAT COME WITH YOUR PURCHASE PLEASE COMPLETE YOUR OWNER S REGISTRATION CARD WITHIN THE NEXT 10 DAYS Simply mail your OWNER S REGISTRATION to receive all benefits to which you are entitled WARRANTY VERIFICATION Your prompt registration verifies your right to protection under the terms and conditions of your warranty OWNER CONFIRMATION Your completed OWNER S REGISTRATION CARD serves as confirmation of ownership in the event of product loss or theft Name of the Product SM9SL STEPMASTER AEROBIC STEPPER Model Number of the Product SM9SL Ordering Number of the Part See Parts List Page Description of the Part from the Parts List Page Country of the Manufacturer See Cover THE SAME INFORMATION IS REQUIRED WHEN PLACING YOUR ORDER BY MAIL If you need parts or assistance do not return this product to the store simply contact WEIDER CUSTOMER ASSISTANCE at 12. decrease your level of exertion WORKOUT PATTERN Each workout should consist of 5 basic parts 1 AT REST 2 WARMING UP 3 TRAINING ZONE EXERCISE 4 COOLING DOWN 5 REST Warming up is an important part of every workout Warming up prepares the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature This can be done by stretching for 5 10 minutes prior to exercising After warming up begin exercising at a low intensity level for a few minutes Then increase the intensity to raise your heart rate to your Training Zone for a period of 20 30 minutes Cooling down after vigorous exercise is important in aiding circulation and preventing soreness 5 10 minutes of stretching or light exercise will allow the body to coo down EXERCISE FREQUENCY To maintain or improve your condition you must workout 2 3 times per week following the pattern described above A day of rest between workouts is recommended After several months of exercise the number of workouts can be increased to 4 5 times per week The key to a successful program is REGULAR exercise SUGGESTED STRETCHES The following stretches provide a good warm up or cool down Move slowly as you stretch never bounce HAM STRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you resting it against the extended leg s inner thigh Stretch toward your toe as far
3. 20 onto the Bolt ends and secure with 5 16 NYLON LOCK NUTS 21 LJ Attach the lower ends of the HANDLE BARS 14 to the MAIN FRAME 1 using 5 16 X 5 CARRIAGE BOLTS 25 to through the square holes located directly below the Cylinder Pivot Tube which the RESISTANCE CYLINDER 8 are mounted upon Bolt through the front of the Main Frame through the ends of the Handle Bars and finally through the inside curve of another CURVED ATTACHMENT PLATE 15 Secure with 5116 NYLON LOCK NUTS 21 C Remove the MAIN FRAME DECAL 51 from the backing sheet and apply to the front of the MAIN FRAME 1 between the top of the Main Frame tube and the Cylinder Pivot Tube PAGE 15 WEIDER SPORTING GOODS STEP 6 ELECTRONICS MONITOR ASSEMBLY PART NAME 32 8 SHEET METAL SCREW 1 Attach the ELECTRONICS MONITOR BRACKET 16 the top of the MAIN FRAME 1 using 8 SHEET METAL SCREWS 32 to bolt through the sides of the Bracket and into the Main Frame 0 Making sure to properly place female plug to the inside of the MONITOR BRACKET 16 press the ELECTRONICS MONITOR 17 into the Monitor Bracket 1 THE UPPER CASE OF THE COMPUTER EASILY SEPARATES FROM THE BOTTOM CASE SIMPLY PRY IT OPEN USING A COIN SEE ILLUSTRATION A 2 REMOVE BATTERIES AND REPLACE WITH TWO ALKALINE BATTERIES AS SHOWN IN ILLUSTRATION B 3 REMOVING THE BATTERIES WILL ERASE ALL FUNCTIONAL DATA ELECTRONIC M
4. 800 225 0653 Monday through Friday 7 a m to 6 p m CST Extended Seasonal Hours Dec 1 Feb 28 Monday through Friday 7 a m to 9 p m Saturday 9 a m to 5 p m Sunday 12 p m to 4 p m All parts and service inquiries should be directed to WEIDER SPORTING GOODS Parts Service Department 900 West ST John Street Olney Illinois 62450 PAGE 7 WEIDER SPORTING GOODS __ESTIMATED TIME OF ASSEMBLY IS 11 2HOURS UNPACKING TIPS To avoid losing small parts during the unpacking process we suggest that you remove and unwrap one part at a time and discard the paper wrapping in the lid of the box Do not discard packing material until the stepper is completely assembled If you are missing a part it may have gotten mixed up with the wrapping paper Lay each unwrapped part to the side so you can easily see each part for ease of identification as you do your assembly Lay the nuts bolts washers etc in groups of like sizes and lengths Putting these inside the carton bottom would be a good place to hold them to avoid losing parts You can also write the sizes below each group to help you identify them quicker TOOLS REQUIRED FOR ASSEMBLY and Two adjustable crescent wrenches or a combination of 1 2 and 9 16 box end wrenches Phillips Screwdriver 3 Flat Blade Screwdriver 4 Hammer MAINTENANCE To insure that your fitness equipment functions at peak efficiency and to reduce drag and wear on compone
5. as possible hold for 15 counts then relax Repeat three times for both legs hes Ham i Lower n Groin INNER THICH STRETCH INNER THIGH STRETCH Sit with the soles of your feet together and knees pointing outward Pull your feet as close into the groin area as possible Hold for 15 counts then relax Repeat three times Quadri ip Musci TOE TOUCHES Ap Standing with your knees bent slightly slowly bend forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull up your foot Bring your heel as close to your buttocks as possible Hold for 15 counts Repeat CALF ACHILLES STRETCH With one leg in front of the other and arms out lean against the wall Keep your back leg straight and back foot flat on the ground then bend the front leg and lean forward by moving your hips toward the wall Hold then repeat on the other side To cause even further of the Achilles tendons slightly bend back leg as well hes Iv ilies T Ankies 19 WEIDER SPORTING GOODS LIMITED WARRANTY Weider Sporting Goods Inc warrants this item of equipment to be free from defects in material and or workmanship for a period of 90 DAYS from the date of the original purchase retail mail order or otherwise for use Wei
6. 3 8 FLAT WASHER 45 3 8 FLAT WASHER 45 3 8 X6 1 HEX HEAD BOLT 48 BLACK METAL PIVOT BUSHING 1 4 SHOULDER 1 2 O D X1 2 33 LONG BUSHING 44 WELDED U BRACKET PAGE 10 WEIDER SPORTING GOODS STEP 4 STEPPER ASSEMBLY 21 5 16 NYLON LOCK NUT 2 23 5 16 X 1 1 2 HEAD BOLT 2 NC EE 9 a gt 27 1 8 X 5 8 PHILLIPS HEAD SCREW HEX NUT 134 BLACK METAL PIVOT BUSHING 3 32 shoulder 37 5 8 ROUND PLASTIC COVER 38 3 8 PLASTIC FLAT WASHER 39 5 8 1 0 X 1 5 8 LONG FLAIR END BUSHING ME e E 43 3 8 FEMALE KNOB NEWS ME WE ERE ME a 45 3 8 FLAT WASHER 46 3 8 NYLON LOCK NUT 48 3 8 X 6 HEX HEAD BOLT mee ue RIGHT 1 36 LEFT 41 PEDAL PIVOT DETAIL B WELDED WELDED TUBE PAGE 11 WEIDER SPORTING GOODS assemble the PEDAL LINKING STRAPS 10 which 277 are pre assembled to the MAIN FRAME 1 fo the STEPPER _ PEDALS 12 remove ONLY the 3 8 NYLON LOCK NUTS 46 and the adjacent 3 8 FLAT WASHERS 45 from the 3 8 X 1 1 4 HEX HEAD BOLTS 49 which were pre assembled to the end of the LINKING STRAPS 10 Assemble the Bolts into the outside and top hole location of Stepper Pedals Re assemble the 3 8 FLAT WASHERS 45 and the 3 8 NYLON LOCK NUTS 46 onto the Bolts on the inside of the Pedals SEE D
7. D BOLTS 23 and 5 16 NYLON LOCK NUTS 21 Place the CYLINDER MOUNTING BRACKETS 9 into one of the resistance setting holes the STEPPER ARMS 6 and 7 and secure with a 3 8 FLAT WASHER 45 and a 3 8 FEMALE KNOB 43 SEE DETAIL A CYLINDER PIVOT TUBE PAGE 12 WEIDER SPORTING GOODS DETAIL 13 WEIDER SPORTING GOODS To the inside of the LEFT PEDAL LINKING STRAP 10 attach the MAGNET 11 using 1 8 X 5 8 PHILLIPS HEAD SCREWS 27 and 1 8 HEX NUTS 28 Note that the Magnet should be on the side where the Pivot Bushing Head is oriented SEE DETAIL B Remove the STEPPER RESISTANCE SCALE DECALS 50 from the backing sheet and affix the Decals to the outsides of the STEPPER ARMS 6 and 7 so that they align with the hole settings on the Arms Setting 1 should be to the front of the Stepper Arn SEE DETAIL C SETTING RESISTANCE After the STEPPER ARMS 6 and 7 and STEPPER PEDALS 12 are attached to the RESISTANCE CYLINDERS 8 the resistance can be changed by unscrewing the FEMALE KNOB 43 from the bottom of Arms and moving the CYLINDER MOUNTING BRACKETS 9 to another hole and re assembling the 3 8 FLAT WASHER 45 and the Knob SETTING MAGNET PICK UP Pivot the STEPPER ARM 7 past the SENSOR WIRE WITH REED SWITCH 2 on the L BRACKET 3 on the MAIN FRAME 1 to insure that the Pick up is counting If the counter is not regi
8. ETAIL A DETAIL A Press a BLACK METAL PIVOT BUSHING with a 3 32 shoulder 34 into the lower outside holes of the STEPPER PEDALS 12 Position each of the STEPPER PEDALS 12 over the Welded Tubes at the end of the STEPPER ARMS 6 and 7 Assemble a 3 8 FLAT WASHER 45 and a 3 8 PLASTIC FLAT WASHER 38 onto 3 8 X 6 HEX HEAD BOLT 48 and bolt through the inside of the Pedal at the lower hole PIVOT BUSHING add another 3 8 FLAT WASHER 45 and then through the Welded Tube on the Stepper Arm Assemble another 3 8 PLASTIC FLAT WASHER 38 and a 3 8 FLAT WASHER 45 onto the Bolt and fasten with a 3 8 NYLON LOCK NUT 46 TUBE WELDED lt WELDED TUBE E CJ Fit a 5 8 X 1 5 8 LONG FLAIR END BUSHING 39 Flair end to the inside onto the 5 8 Cylinder Pivot Tube on the MAIN FRAME 1 Apply a small amount of lubricant to the Cylinder Pivot Tube and slide on the RESISTANCE CYLINDERS 8 Push a 5 8 SPRING RETAINER RING 42 onto the Pivot Tube and fit tightly against the RESISTANCE CYLINDER 8 head Again the teeth of the Retainer Ring should be positioned outward and use 5 8 ROUND PLASTIC COVER CAP 37 as an aid to help secure the Retainer Ring in place this Cap and Retainer Ring on using a hammer ine iower ends of the RESISTANCE CYLINDERS 8 to the CYLINDER MOUNTING BRACKETS 9 using 5 16 X 1 1 2 HEX HEA
9. LORIES BURNED UP FIGURE PROVIDES A ROUGH VALUE FOR DQCCCDCRICC NV WANKA IT et ee 9 4 4 Ne 4 96 Ree ee JI MODE ST STOP lt a gt COUNT UP pru 00 19 9 8 A LI COUNT UP m S amp T ART COUNT DOWN NOTE 1 PUSH SET BUTTON A LITTLE LONGER THE DESIRED VALUE CAN BE GOT IN A FASTER SPEED 2 ONE STEP SHOULD BE ACCOMPANIED BY ONE SOUND SIGNAL 3 THE SYMBOL STP APPEARS ON LCD DENOTES ALL FUNCTIONS ARE CEASED AND NEW VALUES CAN BE REGISTERED INTO COMPUTER NO MATTER IN WHAT FUNCTION DISPLAY PUSH ST STOP BUTTON CAN START OR STOP ALL FUNCTIONS CONDITIONING GUIDELINES a mmm ca The following guidelines will help you to plan and regulate your personal fitness program Remember that adequate rest and good nutrition are also essential to the success of any fitness program BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN EXERCISE INTENSITY To maximize the benefits from exercising your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue The proper level of exertion can be determined using the heart rate as a guide For effective aerobic exercise the heart rate must be maintained
10. ONITOR OPERATING GUIDE FUNCTIONAL BUTTONS MODE PRESS DOWN TO SELECT FUNCTIONS SET TO SET UP THE VALUES OF TIMER COUNTER AND CALORIE RESET RESET THE VALUES OF TIMER COUNTER AND CALORIE TO ZERO ST STOP TO START OR STOP FUNCTIONS OF TIMER COUNTER AND CALORIE FUNCTIONS 1 SCAN AUTOMATICALLY SCANS FUNCTIONS OF TIMER COUNTER AND CALORIE SEQUENCE FOR YOU TO UPDATE YOUR PROGRESS WITHOUT PUSHING MODE BUTTON EACH TIME 2 TIMER COUNT UP ELECTRONICALLY COUNTS UP TO 99 59 FROM ZERO IN ONE SECOND INCREASEMENT COUNT DOWN MEASURES TIME REMAINING FROM PRE SET TIME INTERVAL BEEPS FOR 8 SECONDS FOUR BEEP BEEP BEEP BEEP SHORT SOUNDS WHEN THE DESIRED VALUE COUNTS BACK TO ZERO WHEN TIMER VALUE RETURNS ZERO PUSH ST STOP BUTTON AGAIN TO COUNT UP ONCE MORE 02 3 COUNTER COUNT UP ELECTRONICALLY COUNTS UP 99 59 FROM ZERO COUNT DOWN COMPUTES BACKWARDS THE STEP NUMBER FROM THE DESIRED NUMBER INTERVAL BEEPS FOR 8 SECONDS FOUR BEEP e ciii O E BEEP BEEP BEEP SHORT SOUNDS WHEN THE DESIRED VALUE COUNTS BACK TO ZERO THE DESIRED NUMBER CAN BE SET BY 10 amp INCREASED BY FUNCTIONAL BUTTONS 4 DISTANCE NOT AVAILABLE ON THIS MODEL 5 TEMPO NOT AVAILABLE ON THIS MODEL 6 CALORIES CALORIES CONSUMPTION COMPUTATION VARIES ACCORDING TO USER S EXERCISE RATIO DURING WORK TIME SUGGESTION TO USER IT S HELPFUL IF YOU MAKE COMPARISONS BETWEEN TWO CALORIE VALUES WHICH WERE OBTAINED IN TWO DIFFERENT OCCASIONS CA
11. SMOQOSL INDEPENDENT ACTION SHOCKS STEPMASTER SELF LEVELING PEDALS MULTI FUNCTION ELECTRONICS AEROBIC STEPPER Write seria number in in the space above for reference E SERIAL NUMBER DECAL APPROXIMATE WEIGHT 65 LBS APPROXIMATE SET UP DIMENSIONS 32 L X 30 1 2 W X 56 H weider OWNER S MANUAL MADE IN CANADA Congratulations on selecting a WEIDER Fitness Product You have just joined thousands of health conscious men and women in the growing family of WEIDER customers We are committed to providing excellent service and customer satisfaction We invite you to call us with any questions you may have concerning this product Our customer service representatives are here to serve you and provide helpful information Call us toll free at 1 800 225 0653 Monday Friday 7 00 AM 6 00 PM CST Extended Seasonal Hours Dec 1 Feb 28 Monday Friday 7 00 AM 9 00 PM Saturday 9 00 AM 5 00 Sunday 12 00 PM 4 00 PM Thank you again for choosing WEIDER We appreciate having you as a customer and hope this product will provide years of enjoyable s service PRINTED IN CANADA WEIDER SPORTING GOODS INC 900 West St John Olney IL 62450 USA 1 WEIDER SPORTING GOODS Table of Contents Important Safety Precautions Introduction Assembly Drawing Part List Ordering Parts Maintenance Assembly Steps How To Remove The Batteries Electronic Monitor Operating Guide C
12. at a level between 70 and 85 of your maximum heart rate This is your Training Zone You can determine your Training Zone by consulting the table below Training Zones are listed for both conditioned and unconditioned persons according to age Use the column that is appropriate for you UNCONDITIONED CONDITIONED TRAINING UNCONDITIONED CONDITIONED TRAINING TRAINING ZONE ZONE BEATS MIN TRAINING ZONE ZONE BEATS MIN BEATS MIN BEATS MIN 138 167 o nawe ss 127 155 122 136166 _ 132460 121 147 m 118 144 127 155 117 142 During the first few weeks of your exercise program you should keep your heart rate near the low end of your Training Zone Over the course of a few months gradually increase your heart rate until it reaches the high end of your Training Zone As your condition improves a greater workload will be required in order to raise your heart rate to your Training Zone The easiest way to measure your heart rate is to stop exercising and place two fingers on your wrist where you feel a pulse Carefully take 1 47 six second heart beat count six second count is used because omy your heart rate will drop rapidly after you stop exercising Add a 0 to UD the result to find your heart rate Compare your heart rate to your gt ES Training Zone If your heart rate is too low increase your level of exertion If your heart rate is too high
13. d privacy of your home To make your exercise more enjoyable the STEPMASTER SM9SL gives you such features as a multi function Electronic Monitor easy resistance adjustment and cushioned Handrails for stability and comfort Electronic Monitor Handrails FRONT N RIGHT SIDE LEFT SIDE MAINTENANCE TIPS Keeping your STEPMASTER 5 951 in good condition will help insure you many hours of safe enjoyable exercise Following an easy maintenance routine will prevent premature wear and unnecessary parts replacement 1 Check all fasteners nuts and bolts and caps to see that they are tight and are fitted properly 2 Lubricate all moving parts frequently to keep handles and other parts moving smoothly and eliminate squeaks and excessive noise 3 Painted surfaces can be cleaned with a soft cloth and a mild non abrasive detergent PAGE 3 WEIDER SPORTING GOODS CYLINDER PIVOT TUBE 8 PEDA PIVOT 41 40 a a 23 7 5 54 2 SM9SL Specifications subject to change without notice SM9SL PART LIST ORDERING NO MAIN FRAME ______ 4255 626 026 SENSOR WIRE WITH REED SWITCH BRACKET C7766 G26 G26 C4256 G26 G26 C4257 G26 G26 C4258 G26 G26 C4259 G26 G26 22 0004 626 7765 625 626 C4260 G26 G26 ____4 jBASE T ____5 FRONTBASE 6 STEPPERARM RIGHT STEPPER ARM LEFT RESISTANCE CYLINDER CYLINDER MOUNTING BRACKET 7 1 715
14. der also warrants the frame of this item of equipment to be free from defects in material or workmanship for a period of THREE YEARS from the date of original purchase In the event of a defect in material or workmanship during the warranty period Weider will repair or replace at its option the Equipment or frame under the conditions of this Warranty Weider will do so at its expense for the cost of labor and materials but not for mailing except as noted LIMITATIONS EXCLUSIONS AND OTHER RIGHTS Weider disclaims liability for any and all implied warranties except as set forth to the contrary herein Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Weider disclaims liability for indirect incidental or consequential damages This disclaimer applies during and after the warranty period Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you Weider is not responsible for damage to the Equipment caused by accident theft misuse abuse abnormal use or conditions neglect or modifications This Warranty gives you specific legal rights and you may have other rights which vay from state to state CLAIM PROCEDURE If you discover a defect or malfunction during the period to which this Warranty applies you must follow this procedure Write to Parts Service Weider Sportin
15. eunven ATTACHMENT PLATE evectnowics MONITOR BRACKET m m C4261 G26 G26 AA 8277 G26 C6856 G26 G26 C7005 G26 G26 C0845 G26 G26 C0846 G26 G26 C0447 E50 G26 HH 5127 G26 i H 1 1 D FOAM ROLLER 1 1 4 1 0 X 8 LONG 5 16 FLAT WASHER 5 16 NYLON LOCK A IAN s INF LG am P 5 10 A 3 1 2 HEX HEAD DOLI WE 5 HH 23 5116 X1 1 2 HEX HEAD BOLT 2 HH 5312 G26 jmexrwexewpBor 2 jmexscamanBur ____26 1 1 2 SQUARE PLASTIC INSERT CAP 2 AA 800f G26 lu Kem irs weap screw o jwewamtokmr 44 X 12 CARRIAGE BOLT gt __ HH 5471 G26 8 X 1 2 LONG SHEET METAL SCREW BLACK METAL PIVOT BUSHING 1 4 SHOULDER 4 34 BLACK METAL PIVOT BUSHING 3 32 SHOULDER _____35 ____ 8 SQUARE RUBBER FOOT 4 AA 8222 G26 36 ROUND PLASTIC COVER CAP 2 HH 5348 G26 i 37 5 8 ROUND PLASTIC COVER CAP HH 5357 G2 38 sS PLASTICFLATWASHER 4 39 si8 LD X 15 8 FLAIR END BUSHING 2 8148 026 40 11 4 SQUARE PLASTIC PIVOT BUSHING 4 AA 8203 G26 Iaa t SPRING RETAINER RING 5 8 SPRING RETAINER RING 8172 G2 r SM9SL PART LIST RT N mo
16. g Goods 900 West St John Street Olney Illinois 62450 In your letter state your full name and address the reason why you believe there is a defect or malfunction subject to this warranty and the date and conditions under which the defect or malfunction occurred To obtain warranty you must include in your letter a copy of the sales receipt or other proof of date of purchase of the Equipment otherwise no warranty will be issued Upon receipt of your letter Weider will make a preliminary determination of its responsibility to repair or replace under thls Warranty PARTS SERVICE 1 800 225 0653 If Weider denies responsibility it will explain its decision in writing If Weider accepts responsibility to repair or replace the item or part under the warranty it will notify you in writing to bring or ship the Equipment to a designated Weider facility or an authorized service station for repairs If Warranty repair or replacement is made at a Weider facility the Equipment will be returned to you at Weider s expense If Warranty repair or replacement is made at a service station arrangements for the return of the Equipment must be made directly with the service station and are made at your expense
17. mbly securely by tightening the 1 4 NYLON LOCK NUT 30 STEP 2 LOWER FRAME ASSEMBLY PART NAME AE 20 she riarwasHER _ __ _2 21 SHG NYLONLOCKNUT EE E 35 3 SQUARE RUBBER FOOT 4 j WEIDER SPORTING GOODS av O each end of the BASE T with 3 SQUARE RUBBER FEET Cap each end of the FRONT BASE 5 with 3 SQUARE RUBBER Look closely at the BASE T 4 The side of the Base T in which the holes are dimpled in will be faced toward the floor C Join the FRONT BASE 5 fo the BASE T 4 Place 5 46 FLAT WASHERS 20 onto two 5 16 X 3 1 2 HEX HEAD BOLTS 22 Insert through the Front Base and then through the welded U Bracket on the Base Secure with 5 16 NYLON LOCK NUTS 21 PAGE 9 WEIDER SPORTING GOODS STEP UPPER FRAME ASSEMBLY PART NAME 21 5 16 NYLON LOCK NUT 22 516 3 1 2 HEX HEAD BOLT ooa 0 Lower the of D L BLACK METAL the MAIN _ 3 8 NYLON 3 8 FLAT PIVOT BUSHING FRAME 1 LOCK NUT WASHER 1 4 SHOULDER over the BASE 46 PEDAL 45 33 BEDA I 4 and i align the Bolt ined STRAP 3 8 FLAT holes Insert 10 WASHER the four 5 16 X 3 1 2 HEX HEAD BOLTS 22 up through bottom of the Base T and then through the Welded U Bracket on the Main Frame Secure with 5 16 NYLON 1 LOCK NUTS 21 Tighten these Bolts securely
18. nts it is essential that pulleys Minges guide rods and other moving parts be properly lubricated and maintained You will see throughout the assembly manual the symbol to the right After you have completed the assembly of this you should lubricate all the indicated areas efore using In the future you should lubricate these areas at least once a month Use a household type light weight oil as a lubricant Most household light weight oil can be purchased in any hardware department LU R STEP 1 REED SWITCH ASSEMBLY PART NAME 30 1 4 NYLON LOCK NUT erie 31 1 4 X 1 2 CARRIAGE BOLT n The SENSOR WIRE WREED SWITCH 2 comes pre assembled in the MAIN FRAME 1 This is the front of the Main Frame piece At the bottom end of the Main Frame the Square Reed Switch part of the Sensor Wire wil be hanging out the oval shaped hole Attach the L BRACKET 3 by first facing the longer outside flat portion to the left side of the MAIN FRAME 1 while facing the front of it Attach the L BRACKET 3 by assembling the 114 X 1 2 CARRIAGE BOLT 31 into the outside end of the L Bracket Assemble loosely onto the Bolt end a 114 NYLON LOCK NUT 30 DO NOT TIGHTEN Next attach the L BRACKET 3 assembly to the MAIN FRAME 1 by inserting only the Bolt head into the oval hole of the Main Frame tube and then pushing the Bolt assembly up to top of noie Fasten ine asse
19. onditioning Guidelines Waren IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of serious injury read the important safety precautions before using this equipment CAUTION DO NOT ASSEMBLE OR USE THIS EQUIPMENT ON A NON MAR SURFACE 1 Read all instructions in this manual before using this equipment 2 Use this equipment only as described in this Assembly Manual 3 Position the Aerobic Stepper on a level surface 4 Inspect and tighten all parts each time this equipment is used Replace any worn parts immediately 5 Always hold the handle bars when exercising 6 Keep hands away from moving parts other than the designated handles 7T Keep small children away from this equipment during use 8 Do not allow small children to play on this equipment unattended 9 Wear appropriate workout attire including running or aerobic shoes WARNING Before beginning this or any exercise program consulit your Physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read instructions before using Weider assumes no responsibility for personal injury or property damage sustained by or through the use of this product PAGE 2 WEIDER SPORTING GOODS Thank you for selecting the STEPMASTER SM9SL Aerobic Stepper The STEPMASTER SM9SL blends advanced engineering with innovative design to provide you with an effective low impact cardiovascular workout in the comfort an
20. stering an audible beep reposition the L Bracket until it does This movement may be up or down the Main Frame or to the right or left down the side of the Main Frame SEE DETAIL E INSIDE AGAINST MAIN FRAME OF THE LEFT STRAP DETAILS LEFT STEPPER ARM DETAIL MAIN FRAME gt 1 LEFT SIDE PEDAL LINKING STRAP 10 W REED SWITCH 2 THE GAP BETWEEN THE SENSOR AND THE MAGNET SHOULD AT LEAST 1 8 AND SHOULD NEVER BE CLOSE ENOUGH To TOUCH DETAIL E PAGE 14 WEIDER SPORTING GOODS STEP 5 HANDLE BAR ASSEMBLY SMerFLATWASHER 2 m 24 5 16 2 Hex Hean Boit 25 5 2 L Wipe a small amount of liquid dish detergent along the length of one end of each HANDLE BAR 14 This will help in the assembly of the Foam Rollers When the detergent dries it will also act as an adhesive Assemble the 1 114 1 0 X 8 LONG FOAM ROLLERS 18 onto the Handle Bars in the position shown in the illustration 20 CYLINDER PIVOT TUBE 1 Attach the HANDLE BARS 14 to the MAIN FRAME 1 by first assembling two 5116 X 2 HEX HEAD BOLTS 24 into the outside curve of one of the CURVED ATTACHMENT PLATES 15 Bolt this assembly through one end of each of the Handle Bars and then through the back of and into the Main Frame tube INSIDE the Main Frame tube assemble 5 16 FLAT WASHERS
Download Pdf Manuals
Related Search