Weider D136 User's Manual
Contents
1. 3 1 5 16 20 x 2 1 4 HEX HEAD BOLT 6 HH 5035 W s A 20 Lock NUT 32 HH 9021 K 420 x 3 4 MACHINE SCREW 9 HH 5022 hk s4167 20 x 2 1 2 HEX HEAD BOLT 4 HH 5015 WT 16 20 x 1 3 4 MEX HEAD BOLT 3 HH 5240 L 86720 PLASTIC BUSHING 141 amiz s trome PIN 7004 UPRIGHT DECAL 2 DE 4059 EXERCISE CHART 1 kNN 1080 a om M PRE ASSEMBLED WITH SEAT amp BACKREST WARNING CONSULT YOUR PHYSICIAN CONSULT YOUR PHYSICIAN BEFORE STARTING YOUR EXERCISE PROGRAM IT IS ADVISABLE TO HAVE A PHYSICAL EXAMINATION BY YOUR PHYSICIAN BEFORE YOU ENTER ANY EXERCISE PROGRAM FOR YOUR OWN SAFETY DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION CHILDREN AND HANDICAPPED PERSONS SHOULD NOT USE ANY EXERCISE EQUIPMENT WITHOUT A QUALIFIED PERSON IN ATTENDANCE TRAIN WITH A PARTNER 1T 15 RECOMMENDED THAT AN INDIVIDUAL SHOULD NOT WORK QUT WITHOUT A TRAINING PARTNER IN ATTENDANCE SET UP YOUR PROGRAM TO ACCOMMODATE TWO PEOPLE AND YOU WILL BE HIGHLY MOTIVATED REPAIR PARTS AND SERVICE DIAGRAM PARTS LIST IMPORTANT BEFORE CALLING THE 800 NUMBER IN ORDER TO RECEIVE SERVICE ON THIS PRODUCT YOU WILL HAVE TO FIRST SEND IN YOUR WARRANTY CARD CUSTOMER SERVICE 1 800 225 0653 ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEI2. STEP 5 ARM CURL Assemble arm curl by aligning holes in BRACKET 15 with holes in ARM CURL BAR 16 Secure with 2 HEX HEAD BOLTS N and LOCK NUTS K Attach completed assembly to arm curl pad using 3 MACHINE S REWS L Insert SQUARE PLASTIC CAP F into each end of BAR 16 To use arm curl mount it to upright by inserting long ear of bar holder into slots in arm curl bar
3. original position and onto the opposite end of the pivot rod See Detail A Replace MA CHINE SCREW L that was removed in Step 2 and tighten all machine screws SEAT With SEAT 7 right side up lower SEAT 7 to seat brackets on main frame Align olt holes and fasten with 2 MACHINE SCREWS L Tighten all machine screws 4 STEP 4 LEG CURL e O First slide WEIGHT PIN 10 thru Q 8 angled holes on the front of LEG CURL 9 Align bolt holes and gt secure with HEX HEAD BOLT N and ACORN NUT P Place COVER CAP 15 C over rear extended por ion of WEIGHT PIN 10 Slide PLASTIC BUSHING R over WEIGHT PIN 10 until it is against the leg curl Insert ROUND PLASTIC CAP B into end of WEIGHT PIN 10 Insert SQUARE PLASTIC CAP E into end of LEG CURL 9 Position LEG CURL 9 between leg curl rackets on MAIN A Secure with X HEAD BOLT G and LOCK NUT H DO NOT OVER TIGHTEN Repeat the following instructions until all remaining leg curl parts are in place First slide PAD BAR 11 thru proper hole in LEG CURL 3 until equal amounts of bar are on both sides To help with the following step a small amount of liquid de tergent should be applied to both ends of PAD BAR 11 This acts as a lubricant in assembling FOAM PADS 12 and also acts as an adhesive after it has dried Slide FOAM PAD 12 onto each end of PAD BAR 11 Insert ROUND PLASTIC CAPS into each end of PAD BAR 11
4. D136 ASSEMBLY INSTRUCTIONS sa NN 1083 RECOMMENDED WEIGHT SET 160LBS 2 MEDALLION WEIDER HEALTH AND FITNESS 21100 ERWIN STREET WOODLAND HILLS USA 91367 MEDALLION 02 07 80 AN ic EU 8 PART NAME NO 3 peprackeT 2 6128 05_ 5 WEIGHT STACK 2 k5131 603 4 MAIN FRAME C 4 amp 1125 00 FRONT SUPPORT 1 1 k0123 C03 3 L amp iest 4 3 5356 603 1 K0367 CO9 X s tos ANGLE IRON 2 KeA 3 tee EURL 1 K0153 D03 d10 l werent PIN 0147 C19 i pap pan C 61127 23_ ro x0 00 02 jy BACKREST BAR 1 Keota Bli a CURL 1 L t035 C03 CURL BRACKET 1 k5139 C03 16 _ ARM CURL BAR pente eL a WARDWARE BAG a x Than ROUND PLASTIC ce 4 Meot B Lis ROUND 9 1 Moo ere ot p 2 SQUARE PLASTIC 2 AA 8002 E iays SQUARE PLASTIC CAP 3 p F 1 1 4 SQUARE PLASTIC CAP 2 AA 8069 o eui 16 X 2 1 2 HEX HEAD BOLT 1 HH 5018 H 3 8 16 LOCK NUT 1 HH 5013
5. DER HEALTH AND FITNESS PARTS SERVICE DEPT 900 WEST ST OLNEY ILL 62450 WHEN ORDERING PARTS WILL BE SENT AND BILLED AT THE CURRENT PRICES PRICES MAY BE SUBJECT TO CHANGE WITHOUT NOTICE STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HARDWARE STORES TO OBTAIN PARTS DO NOT GO BACK TO THE STORE WHERE YOU PURCHASED THIS UNIT ALWAYS INCLUDE THE FOLLOWING INFORMATION WHEN ORDERING PARTS MODEL NO OF PART ORDERING NUMBER J eee eee SS Ee pa eminet akin IMPORTANT NOTICE BEFORE BEGINNING ASSEMBLY READ THE FOLLOWING t PLEASE READ THE INSTRUCTIONS CAREFULLY PAYING PARTICULAR ATTENTION TO ALL WARNINGS CAUTIONS NOTES OR NOTICES LAY OUT UNASSEMBLED PARTS FAMILIARIZE YOURSELF WITH THE DRAWINGS THEN READ AND UNDERSTAND THE INSTRUCTIONS THOROUGHLY THIS PRODUCT MUST BE ASSEMBLED BY AN ADULT PRIOR TO USE DO NOT DESTROY THE PACKING AND CARTON UNTIL THE UNIT IS COMPLETELY ASSEMBLED DO NOT DESTROY THE INSTRUCTION MANUAL USE IT FOR ORDERING REPLACEMENT PARTS m amp U N RECOMMENDED TOOLS FOR PROPER ASSEMBLY ARE AS FOLLOWS A HAMMER PLIERS MEDIUM SIZE FLATHEAD SCREWDRIVER AND TWO 6 ADJUSTABLE WRENCHES STEP 1 FRAME ASSEMBLY LLET J ee i nee Begin by inserting 2 SQUARE PLASTIC CAPS D into UPRIGHT 1 Align bolt holes in L BRACKET 2 with holes in UPRIGHT 1 and secure each bracket with 2 HEX HEAD BOLTS M and 2 LOCK NUTS K Insert ROUND PLASTIC CA
6. P B into each end of MEIGHT STACK PINS 3 insert pins into UPRIGHTS 1 and secure with HEX HEAD BOLT J and LOCK NUT K Align holes in main frame front u bracket and FRONT SUPPORT Se cure with 2 HEX HEAD BOLTS J and LOCK NUTS K Secure rear u brac ket on MAIN FRAME 4 to crossbar of UPRIGHTS oF using 2 HEX HEAD BOLTS J and LOCK NUTS K Insert 2 SQUA STIC CAPS Into FRONT SUPPORT 5 Tighten all bolts AE 1 2 TURNS Note The lower or attachment end of the BACKREST 6 can be identi fied quickly by the LONG ANGLE IRONS 8 The LONG ANGLE IRONS i8 will be extended approximately wo inches beyond the BACKREST PAD 6 STEP 2 BACKREST PREPARATION Turn BACKREST 6 over to expose work area Both LONG ANGLE IRONS 8 have been fastened to BACKREST 6 for shipment One long angle iron must be loosened in order to assemble BACKREST 6 to main frame pivot rod The lower MACHINE SCREM L must be removed while the upper MACHINE SCREM L is only loosened The LONG ANGLE IRON 8 can now swing freely from the lower end of BACKREST 6 STEP 3 ATTACHING BACKREST amp SEAT BACKREST To aid in attaching backrest first slide the BACKREST ADJ BAR 13 through one of the hole patterns in the uprights With LONG ANGLE IRON 8 free lower BACKREST 6 to main frame pivot rod Slide the secured LONG ANGLE IRON 8 onto one side of pivot rod Swing the free LONG ANGLE IRON 8 back to its
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