Weider LX7 User's Manual
Contents
1. THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts 18 19 Ordering Replacement Parts To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling 1 The MODEL NUMBER of the product WEBE22080 2 The NAME of the product WEIDER PRO LX7 Weight Bench 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING at the center of this manual Part No 147976 H01994 C R0798A Printed in China 1998 ICON Health amp Fitness Inc REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE Part List Model No WEBE22080 R0798A Key No 0 0 Qty DiIWUNWIAANOSRNASAARNON ssa AAA Description Bench Frame Front Leg Leg Lever Left Base Right Base Left Upright Right Upright Support Tube Weight Rest Bushing Backrest Tube M10 x 100mm Bolt Backrest Seat Weight Stop Adjustment Knob Pad Tube Foam Pad Support Plate 50 x 50mm Square Cap M10 Washer 1 Square Cap 19mm Round Cap Bumper 2 Round Cap 44 Ib Weight Plate M10 x 72mm B2. Keep children under 12 and pets away from the weight bench at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising Do not use a barbell longer than seven feet with this weight bench 7 olympic bar includ ed Always make sure there is an equal amount of weight on each side of the olympic bar included when you are using it The weight bench is designed to support a maximum of 560 pounds including the user a barbell and weights Do not place more than 310 pounds including a barbell and weights on the weight rests Do not place more than 150 pounds on the leg lever or more than 150 pounds on the weight carriage for normal use 12 13 14 15 16 17 18 19 19 a To reduce the risk of serious injury read the following important precautions before using the weight bench Always place 50 pounds on the leg lever when performing squat exercises to balance the bench see page 15 Always fold the backrest out of the way when performing squat exercises see page 15 Do not sit on the seat when the backrest is folded Do not stand with your back to the weight bench when performing squat exercises see page 15 You should be able to see the weight rests while exercising so that you can safely return the barbell to the weight rests when you finish the exercise When using the backrest make sure the sup port tube is fully
3. FORM You will gain the greatest benefits from exercising by maintaining proper form This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise poster accompa nying this manual you will find photographs showing the correct form for several exercises A description of each exercise is also provided along with a list of the muscles affected Refer to the muscle chart on page 18 to find the locations of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath You should rest for a short period of time after each set The ideal resting periods are Rest three minutes after each set for a muscle build ing workout Rest one minute after each set for a toning workout Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease int
4. or other consequential dam ages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequen tial damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 Important Precautions WARNING 10 11 Read all instructions in this manual before using the weight bench Use the weight bench only as described in this manual It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions The weight bench is intended for home use only Do not use the weight bench in any commercial rental or institutional setting Use the weight bench only on a level surface Cover the floor beneath the weight bench for protection Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately
5. 36 Attach the Cable 50 to the bracket on the Weight Carriage 48 with an M10 x 19mm Bolt 55 and an M10 Nylon Locknut 37 Do not overtighten the Nylon Locknut 11 16 Insert the Lat Tower 47 into the Front Leg 2 The Lat Tower must be turned as shown Secure the Lat Tower with the Adjustment Knob 16 17 Slide a Grip 38 onto each end of the Lat Bar 53 Make sure all parts are properly tightened before you use the weight bench The use of all remain ing parts will be explained in Adjusting the Weight Bench beginning on the next page 12 Adjusting the Weight Bench This section explains how to adjust the weight bench See the EXERCISE GUIDELINES on page 16 for impor tant information on how to get the most benefit from your exercise program Also refer to the accompanying exercise poster to see the correct form for each exercise Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING THE WEIGHT RESTS To change the height of the Weight Rests 9 first remove the Olympic Bar not shown from the Weight Rests Pull a Weight Rest 9 out of the Upright move it to the desired position and slide it into the hole in the Upright Make sure the Weight Rest goes through both sides of the
6. Bar F Leg Lever Weight Tube Part Identification Chart Model No 22080 Rozssa CMM 99 M4 x 19mm Screw 34 WW CD e M6 x 16mm Screw 33 Cp M10 Washer 2 M6 x 38mm Screw 35 menm CD urs AMAA M8 72mm Bolt 28 NAN M10 x 19mm Bolt 55 WWW D M10 x 65mm Carriage Bolt 30 WW HO M10 x 72mm Bolt 27 CNW dj M10 x 100mm Bolt 12 M10 x 175mm Bolt 29 AAA H Ob M8 Nylon Locknut 36 M10 Nylon Locknut 37 6 Assembly Before beginning assembly carefully read the following information and instructions Make Things Easier for Yourself Everything in this manual is designed to ensure that the assembly of our products can be complet ed successfully by anyone However it is impor tant to recognize that your new equipment is a sophisticated product with many small parts and the assembly process will take time Most people find that by setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly e Assembly requires two people Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise 1 Before assembling this
7. Model No WEBE22080 Serial No Write the serial number in the space above for reference Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee you complete sat isfaction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL PATENT PENDING Table of Contents Limited Warranty MER RUE E A E pp E OA OR ERRE pa 2 Important Precautions lilii he 3 Waming Decal Placement muer kiaka sh tae Aa eere EINER 4 Before You Begin d erg eee edat eg gene XN eed ete eoe ERA Re RE gud 5 Part Identification Chart hrs 6 ACL PAA AA PAA es 7 Adjusting the Weight Bench a kiaat a ara a A e e c ns 13 Exercise Guidelines ope bI iE EG e eee C REPE Yeu ta e ee Koi ROC dene ACE E TE dd 16 Ordering Replacement Parts eh Back Cover Note A Part List Exploded Drawing is attached to the center
8. Upright Position the other Weight Rest in the same manner Note that for squat exercises the Weight Rests 9 must be mounted on the back side of the Uprights WARNING Always set both weight rests at the same height Do not place more than 310 pounds including a barbell and weights on the weight rests ADJUSTING THE BACKREST The Backrest 13 can be set to three different positions a level position a decline position and an incline position To change the position of the Backrest 13 move the Support Tube 8 to a different set of adjustment brackets B on the Uprights When moving the Support Tube 8 always make sure it is securely seated in the adjustment brackets FOLDING THE BACKREST To perform squat exercises you will need to fold the Backrest 13 to the upright position To fold the Backrest 13 lift and pull it forward as far as it will go It will be held in place by its own weight WARNING Always fold the backrest out of the way when performing squat exercises Do not sit on the seat when the backrest is folded 13 ADJUSTING THE WEIGHT BENCH FOR SQUAT EXERCISES To perform squat or toe raise exercises fold the Backrest 13 to the upright position as described earlier in this section Remove the Support Tube 8 Move the Weight Rests 9 to the upper holes on the back side of the Uprights see ADJUSTING THE WEIGHT RESTS earlier in this secti
9. ews 35 and four M6 Washers 39 Do not tighten the Screws yet Make sure the Backrest Tubes are oriented as shown Lubricate an M10 x 175mm Bolt 29 Attach the Backrest Tubes 11 to the Bench Frame 1 with the Bolt and an M10 Nylon Locknut 37 Do not overtighten the Nylon Locknut the Backrest must be able to move freely Tighten the four Screws 35 from the previous step Lower the Backrest 13 onto the Support Tube 8 Attach one end of the Seat 14 to the Bench Frame 1 with the M6 x 62mm Screw 32 and an M6 Washer 39 Attach the other end of the Seat 14 with two M6 x 16mm Screws 33 Press a 2 Round Cap 25 into the end of the weight tube C Press a 50 x 50mm Square Cap 20 into each end of the Leg Lever 3 Attach the Bumper 24 to the Front Leg 2 with an M4 x 19mm Screw 34 10 Lubricate an M10 x 72mm Bolt 27 Attach the Leg Lever 3 to the Front Leg 2 with the Bolt and an M10 Nylon Locknut 37 Lubricate 11 Press four 19mm Round Caps 23 into the ends of the two Pad Tubes 17 Insert a Pad Tube 17 through the holes in the Leg Lever 3 Insert the remaining Pad Tube through the holes in the bracket on the Front Leg 2 Slide two Foam Pads 18 onto each Pad Tube 17 12 Insert a Weight Rest 9 into one of the holes on each Upright 6 7 Make sure the shaft on the Weight Rest goes through both sides of the U
10. he weight carriage ATTACHING AND REMOVING THE LAT TOWER For some exercises the Lat Tower 47 must be attached to the weight bench Insert the Lat Tower 47 into the indicated hole in the Front Leg 2 Align the holes in the Front Leg and the Lat Tower Secure the Lat Tower with the Adjustment Knob 16 Make sure you fully tighten the Adjustment Knob To remove the Lat Tower 47 first remove the Lat Bar as described below Then remove the Adjustment Knob 16 and pull the Lat Tower out of the Front Leg When the Lat Tower 47 is not in use store it away from the weight bench so that it does not interfere with your exercise program ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower 47 attach the Lat Bar 53 to the Cable 50 with a Cable Clip 52 15 Exercise Guidelines THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity When you progressively increase the inten sity of your exercise your muscles will continually adapt and grow You can tailor the individual exercise to the proper intensity level in two ways by changing the amount of weight used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The pro
11. inserted into the adjustment brackets on the uprights Always remove the lat tower from the front leg before performing leg curl or leg exten sion exercises with the leg lever see page 16 When performing an exercise where you are sitting on the bench with your back to the lat tower make sure there is plenty of space between your back and the lat tower Always lower the weight carriage in a controlled manner Never let the weight carriage drop Always set both weight rests at the same height Always exercise with a partner When you are performing bench press exercises squat exercises or toe raise exercises your partner should stand behind you to catch the barbell if you cannot complete a repetition If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product Warning Decal Placement The decal shown below has been placed on the weight bench If the decal is missing or if it is not legi ble please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a replacement deca
12. l Apply the replacement decal to the loca tion shown AWARNING Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions prior to use Replace label if damaged illegible or removed Do not allow children on or around machine Before You Begin Thank you for selecting the versatile WEIDER PRO LX7 Weight Bench The PRO LX7 is designed to help you develop every major muscle group of the body Whether your goal is a shapely figure dramatic mus cle size and strength or a healthier cardiovascular sys tem the PRO LX7 Weight Bench will help you achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO LX7 Weight Bench If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Upright Weight Clip Weights Support Tube Backrest Seat Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WEBE22080 The serial number can be found on a decal attached to the PRO LX7 Weight Bench see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Weight Rests Lat Tower Olympic
13. ning and aerobic exer cise will reshape and strengthen your body plus develop your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual matter It is very impor tant to avoid overdoing it during the first few months of your exercise program You should progress at your own pace and be sensitive to your body s sig nals If you experience pain or dizziness at any time while exercising stop immediately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important factors in any exercise program WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group with emphasis on the areas that you want to develop the most To give balance and variety to your work outs vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE
14. o each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is very effective for increasing flexibility MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf Zz xcudomovozzras rommoourm STAYING MOTIVATED For motivation keep a record of each workout The chart on page 18 of this manual can be photocopied and used to schedule and record your workouts List the date the exercises performed the weight plus the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life mn nmm fA 4 Weg 17 Date wONDAv EXERCISE sers mess TUESDAY Date WEDNESDAY Date
15. of this manual Remove the Part List Exploded Drawing before beginning assembly Limited Warranty ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and mate rial under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which war ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation
16. olt M8 x 72mm Bolt M10 x 175mm Bolt M10 x 65mm Carriage Bolt Key No Qty 2 2 2 2 2 Description Plastic Weight Stop M6 x 62mm Screw M6 x 16mm Screw M4 x 19mm Screw M6 x 38mm Screw M8 Nylon Locknut M10 Nylon Locknut Grip M6 Washer 7 Olympic Bar Weight Clip 2 3 4 lb Weight Plate 5 1 2 Ib Weight Plate 11 Ib Weight Plate 22 Weight Plate 33 Ib Weight Plate Lat Tower Weight Carriage Pulley Cable Cable Trap Cable Clip Lat Bar 60mm Square Cap M10 x 19mm Bolt Weight Clip Cover 30mm Square Cap User s Manual Exercise Chart Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts Exploded Drawing Model No WEBE22080 R0798A AN SM JN W
17. on WARNING Always place 50 pounds on the leg lever when performing squat exercises to balance the bench WARNING Always fold the backrest out of the way when performing squat exercises WARNING Do not stand with your back to the weight bench when performing squat exercises You should be able to see the weight rests while exercising so that you can safely return the Olympic Bar when you finish the exercise ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 3 slide the desired amount of weight onto the Weight Tube C WARNING Do not place more than 150 pounds on the leg lever ATTACHING AND REMOVING WEIGHTS To attach Weights 42 46 to the Olympic Bar 40 first slide the desired amount of Weights onto the Bar Hold the Weight Clip 41 with one hand and squeeze the two handles together Slide the Clip over the end of the Bar and release it To remove Weights 42 46 hold the Weight Clip 41 with one hand and squeeze the two handles together Pull the Clip off the Olympic Bar 40 and put it aside Then remove the Weights from the Bar 14 ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use the Lat Tower 47 slide the desired amount of weight onto each side of the weight tube on the Weight Carriage 48 Make sure there is an equal amount of weight on each side of the Weight Carriage Secure the weights with the Weight Clips 41 WARNING Do not place more than 150 pounds on t
18. per amount of weight for each exercise obvi ously depends upon the individual user You must gauge your limits and select the amount of weight that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repeti tions without difficulty increase the amount of weight Toning You can tone your muscles by pushing them to a moderate percentage of their capacity Select a mod erate amount of weight and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by completing more sets rather than by using high amounts of weight Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Many people desire a complete and well balanced fit ness program and cross training is a very efficient way to accomplish this One example of a balanced program is Plan weight training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as cycling running or swimming on Tuesday and Thursday Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of weight trai
19. pright 13 Press a Bushing 10 into the top and bottom of the Weight Carriage 48 Press a 2 Round Cap 25 into each end of the weight tube on the Weight Carriage 48 Slide a Plastic Weight Stop 31 onto each end of the weight tube as far as it will go Press a Bushing 10 into the top note the location of the hole of the Weight Stop 15 10 14 Insert a 50 x 50mm Square Cap 20 into the top end of the Lat Tower 47 Locate the Cable 50 Wrap the end with the ball around a Pulley 49 Attach the Pulley to the top end of the Lat Tower 47 with an M10 x 100mm Bolt 12 an M10 Washer 21 and an M10 Nylon Locknut 37 Make sure the Cable is between the Pulley and the welded pin on the Lat Tower Wrap the Cable 50 around the other Pulley 49 Attach the Pulley to the Lat Tower 47 with an M10 x 100mm Bolt 12 a Cable Trap 51 an M10 Washer 21 and an M10 Nylon Locknut 37 Make sure the Cable Trap 51 is oriented as shown and that the Cable 50 runs smoothly over both Pulleys 49 15 Slide the Weight Carriage 48 onto the Lat Tower 47 The Weight Carriage must be oriented as shown Slide the Weight Stop 15 onto the Lat Tower 47 The Bushing 10 must be facing the Weight Carriage 48 Align the holes in the Weight Stop 15 with the indi cated holes in the Lat Tower 47 Attach the Weight Stop to the Lat Tower with an M8 x 72mm Bolt 28 and an M8 Nylon Locknut
20. product make sure you have read and understand the information in the box above Insert a 50 x 50mm Square Cap 20 into the Bench Frame 1 Attach the Bench Frame 1 to the Front Leg 2 with two M8 x 72mm Bolts 28 the Support Plate 19 and two M8 Nylon Locknuts 36 Do not tighten the Nylon Locknuts yet Insert a 50 x 50mm Square Cap 20 into the Right and Left Base 5 4 Note that the holes for the Carriage Bolts 30 are recessed on one side of each Base Make sure the recessed holes are turned towards the floor Insert two M10 x 65mm Carriage Bolts 30 through the rear holes in the Right Base 5 and place it flat on the floor Insert an M10 x 65mm Carriage Bolt 30 through the front hole of the Base Do the same for the Left Base 4 For help identifying the small parts use the PART IDENTIFICATION CHART on page 7 of the man ual As you assemble the weight bench make sure all parts are oriented as shown in the drawings The following tools not included are required for assembly Two 2 adjustable wrenches One 1 rubber mallet One 1 standard screwdriver One 1 phillips screwdriver Lubricant such as grease or petroleum jelly plus soapy water Assembly will be more convenient if you have the following tools A socket set a set of open end or closed end wrenches or a set of ratchet wrenches 3 Slide the mounting bracket A on the Bench Frame 1 onto the Car
21. riage Bolts 30 in the Right and Left Base 5 4 and secure it with two M10 Nylon Locknuts 37 Do not tighten the Nylon Locknuts yet Fasten the mounting bracket on the Bench Frame 1 to the Right and Left Base 5 4 with two M10 x 72mm Bolts 27 and two M10 Nylon Locknuts 37 Do not tighten the Nylon Locknuts yet 4 Identify the Left and Right Upright 6 7 by looking at the upper two holes for the Weight Rests On one side the two holes are close together and on the other they are further apart Make sure both Uprights are oriented so the side with the smallest gap between the holes is facing Holes for the Seat of the bench see inset drawing Weight Rests Slide the Left Upright 6 over the Bolts 30 in the Left Base 4 and secure it with two M10 Nylon Locknuts 37 Mount the Right Upright 7 in the same way Tighten the Nylon Locknuts used in steps 1 4 now The Two Upper Holes Are Close Together 5 Press a 60mm Square Cap 54 into the top of each Upright 6 7 Press a 30mm Square Cap 57 into each end of the Support Tube 8 Place the Support Tube 8 in one set of adjustment brackets B on the Uprights Make sure the Support Tube is securely inserted into the adjustment brackets 6 Insert four 1 Square Caps 22 into the ends of the Backrest Tubes 11 Attach the Backrest 13 to the Backrest Tubes 11 with four M6 x 38mm Scr
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