Weider WESY9730 User's Manual
Contents
1. 3 4 Round Inner 34 4 5 1 Round Inner 49 6 1 Round Cover 70 6 5 16 2 Eyebolt 35 1 1 Square Inner 65 7 N 2 Square Cover Cap 78 2 r gt Soo V 1 3 4 Square Inner 44 4 KL 2 1 1 2 Square Inner 32 2 Ke J 2 Square Inner Cap 27 1 x 2 Inner 83 2 REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL PART LIST Model No WESY97300 Key No CnB BR D Qty wa Noas DD OO 2 0NsanR Ran 4 D PR DO PB D Description 5 16 x 2 1 2 Carriage Bolt 1 4 Nylon Locknut 5 16 Nylon Locknut Front Base Stabilizer 3 8 x 2 1 2 Bolt 5 16 Washer 3 8 Washer 1 4 Washer 5 16 x 2 3 4 Bolt 3 8 x 2 Bolt Seat 5 16 x 2 3 4 Carriage Bolt 3 1 2 Pulley 3 8 x 3 1 2 Bolt Press Frame 1 4 x 3 4 Screw Weight Bumper Pulley Bracket 3 8 Nylon Locknut 5 16 x 2 1 2 Bolt High Cable 3 8 x 3 4 Bolt Weight Weight Pin 2 Square Inner Cap Pad Tube Leg Lever Foam Pad Hand Grip 1 1 2 Square Inner Cap 5 16 x 2 1 4 Bolt 3 4 Round Inner Cap 5 16 x 2 Eyebolt2. COMM 5 16 Nylon Jam Nut 84 2 1 4 x 2 1 4 Carriage Bolt 38 1 H sre nc 1 4 2 1 2 Screw 43 5 a 1 4 x 2 1 2 Carriage Bolt 91 nn 1 4 x 2 1 4 Screw 82 1 5 16 Washer 8 11 comp ANU 5 16 x 2 3 4 Carriage Bolt 14 2 8 x 1 2 Tap Screw 89 1 ANNAN 5 16 x 5 Bolt 68 1 QU 5 16 x 6 Bolt 60 2 Ne 3 8 x 3 4 Bolt 24 4 AU 5 16 x 1 3 4 Bolt 72 2 QU 3 8 x 1 3 4 Bolt 87 4 AN a 3 8 x 2 Bolt 12 4 3 8 x 2 1 2 Bolt 7 3 AN 5 16 x 2 1 4 Bolt 33 1 ANNAN 5 16 x 2 1 2 Bolt 22 6 1 1 8 x 2 1 2 Plastic Bushing 74 2 O 1 2 x 17 32 Spacer 94 2 5 8 x 9 16 Spacer 73 1 1 x 7 8 Plastic Bushing 75 2 1 2 3 4 Spacer 61 4 KA 5 16 3 Bolt 93 2 Cable Clip 53 3 3 8 x 3 1 4 Bolt 85 2 A 3 8 x 3 1 2 Bolt 16 2 Au 3 8 x 3 3 4 Bolt 71 5 1 Retainer 69 Qu 3 8 x 8 Bolt 59 1
3. 8 5 2 49 A Oy D RTE Oe g BLY 8
4. Front Seat Frame Seat Plate 1 4 x 2 1 4 Carriage Bolt Nylon Strap Seat Knob Large Backrest Front Upright 1 4 x 2 1 2 Screw 1 3 4 Square Inner Cap 10 Pad Press Arm Left Arm Right Arm 1 Round Inner Cap Key No Qty DD ND nn D ND D ND 2 D ND ND R D HN D ND 5 PR ND CO R1097A Description Long Cable Trap Rear Base Chain Cable Clip Lat Bar Top Frame Rear Upright Long U Bracket Press Cable 3 8 x 8 Bolt 5 16 x 6 Bolt 1 2 x 3 4 Spacer Weight Guide Weight Tube Weight Tube Bumper 1 Square Inner Cap Cable Trap Small U Bracket 5 16 x 5 Bolt 1 Retainer 1 Round Cover Cap 3 8 x 3 3 4 Bolt 5 16 x 1 3 4 Bolt 5 8 x 9 16 Spacer 1 1 8 x 2 1 2 Plastic Bushing 1 x 7 8 Plastic Bushing Top Weight Rear Seat Frame 2 Square Cover Cap Squat Arm Small Backrest P Plate 1 4 x 2 1 4 Screw 1 x 2 Inner Cap 5 16 Nylon Jam Nut 3 8 x 3 1 4 Bolt Low Cable 3 8 x 1 3 4 Bolt 3 1 2 Low Pulley 8 x 1 2 Tap Screw Rubber Bumper 1 4 x 2 1 2 Carriage Bolt Handle 5 16 x 3 Bolt 1 2 x 17 32 Spacer Rear Cable User s Manual Exercise Poster Note indicates a non illustrated part Specifications are subject to change without notice EXPLODED DRAWING Model No WESY97300 R1097A
5. Be sure that the Cable is in the groove of the Pulley and that the Cable Trap 66 is turned to hold the Cable in place Tighten the 3 8 2 Bolt 12 and the 3 8 Nylon Locknut not shown 11 CABLE ASSEMBLY 20 Route the High Cable 23 around one of the 3 1 2 Pulleys 15 attached to the I Plates 81 Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly 21 Wrap the High Cable 23 around a 3 1 2 Pulley 15 Attach the Pulley to the Top Frame 55 with a 3 8 x 1 3 4 Bolt 87 and a 3 8 Nylon Locknut 21 22 Wrap the High Cable 23 around a 3 1 2 Pulley 15 Attach the Pulley to the Top Frame 55 with a 3 8 x 1 3 4 Bolt 87 and a 3 8 Nylon Locknut 21 12 CABLE ASSEMBLY 23 Attach the High Cable 23 to a Small U Bracket 67 with a 1 4 Nylon Locknut 2 and a 1 4 Washer 10 Do not completely tighten the Nylon Locknut It should be threaded onto the end of the Cable only a couple of turns as shown in the inset drawing 24 Locate the Press Cable 58 Attach the Press Cable to the Rear Upright 56 with a 5 16 x 3 Bolt 93 a 5 16 Washer 8 and two 5 16 Nylon Jam Nuts 84 The end of the Cable must be between the
6. Pulley and U Bracket Re attach the Pulley and Cable Trap Be sure that the Cable trap is in the proper position and that the Cable and Pulley move smoothly Note If a cable tends to slip off the pulleys often the cable may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 25 CABLE DIAGRAMS The cable diagrams on this page and the next page show the proper routing of the High Cable 23 the Low Cable 86 the Rear Cable 95 and the Press Cable 58 Use the diagrams to be sure that the Cables have been assembled correctly The starting and ending points of each Cable have been labeled The numbers show the proper route for each Cable IMPORTANT If the Cables have not been correctly routed the WEIDER PRO 9730 will not function properly and damage may occur Rear Cable 95 Low Cable 86 VHA 12 Deh KE AC 5 SS er Weight Stack Ei 1 Rear Base Front Base 26 Press Cable 58 High Cable 23 Weight Stack 9 2 Ea 27 ORDERING REPL
7. cables every two years Keep children under 12 years of age and pets away from the home gym system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion when exercising Always stand on a foot plate when perform ing an exercise that could cause the home gym system to tip Never release the press arm butterfly arms squat arm leg lever lat bar or nylon strap while weights are raised The weights will fall with great force Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure that the cables are on all of the pulleys 13 14 15 Always disconnect the lat bar from the home gym system when performing an exercise that does not use the lat bar The home gym system is intended for home use only Do not use the home gym system in a commercial rental or institutional setting CAUTION DECAL PLACEMENT The decal Shown below has been placed on the home gym system in two locations If either decal is missing or if either decal is not legible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays to order a replacement decal Apply the replacement decal to the location shown Decal is shown at 75 actual size ACAUTION Do not allow children on or around machine
8. 52 from the Eyebolt 35 before removing the seat ATTACHING AND REMOVING THE SEATS See drawing A Set the bracket on the Front Seat Frame 36 onto the indicated pins on the Front Upright 42 Attach the Front Seat Frame to the Front Upright with the 5 16 x 2 3 4 Carriage Bolt 14 and the Seat Knob 40 For some exercises the Front Seat Frame 36 must be removed First be sure that the chain is not attached to the leg lever Next remove the Seat Knob 40 and the 5 16 x 2 3 4 Carriage Bolt 14 from the Front Seat Frame Lift the Front Seat Frame off the Front Upright 42 See drawing B Align the holes in the Rear Seat Frame 77 with one set of holes in the Rear Upright 56 Attach the Rear Seat Frame to the Rear Upright with the 5 16 x 2 3 4 Carriage Bolt 14 and the Seat Knob 40 For some exercises the Rear Seat Frame 77 must be removed Remove the Seat Knob 40 and the 5 16 x 2 3 4 Carriage Bolt 14 from the Rear Seat Frame Lift the Seat Frame off the Rear Upright 56 23 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station refers to the 6 5 16 top weight The other numbers refer to the 12 5 Ib weight plates Weight resistance shown for the butterfly arm station is for each butterfly arm PRESS BUTTERFLY LEG HIGH LOW SQUAT WEIGHT ARM ARM LEVER PULLEY PULLEY A
9. Bolt The high side of the bracket on the Rear Upright must be on the side shown Do not tighten the Nylon Locknuts yet Press a 1 Square Inner Cap 65 into the Front Upright 42 Slide the Front Upright 42 onto the 5 16 x 2 1 2 Carriage Bolts 1 in the Front Base 4 Hand tighten a 5 16 Nylon Locknut 3 onto each Carriage Bolt Do not tighten the Nylon Locknuts yet High Side of Bracket FRAME ASSEMBLY 5 Set two Weight Bumpers 19 onto one of the brackets on the Stabilizer 5 Insert two Weight Guides 62 through the Weight Bumpers and the bracket on the Stabilizer Be sure that the drilled holes in the Weight Guides are at the top as shown Press a 1 Round Cover Cap 70 onto the bottom of each Weight Guide Slide eight Weights 25 onto the Weight Guides 62 Be sure that all of the Weights are turned so the pin grooves are on the same side Assemble the other stack of Weights 25 in the same manner Pin Grooves must be on this side Drilled holes must be at the top 62 Pin Grooves must be on this side Press a Weight Tube Bumper 64 into the end of a Weight Tube 63 Insert the Weight Tube into either stack of Weights 25 Be sure that the pins on the Weight Tube are resting in the pin grooves in the upper Weight Lubricate the insides of the holes in a Top Weight 76 Slide the Top W
10. IDENTIFICATION CHART are attached to the center of this manual Remove the EXPLODED DRAWING PART LIST and the PART IDENTIFICATION CHART before beginning assembly WEIDER is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other co
11. Keep hands and feet away from moving parts and contact points Read owner s manual and follow instructions WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the WEIDER PRO 9730 Home Gym System The versatile PRO 9730 is designed to develop every major muscle group of the body Whether your goal is a shapely figure dramatic muscle size and strength or a healthier cardiovascular system the PRO 9730 will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO 9730 Home Gym System If you have additional questions please call our Customer Service Department toll free at 1 800 999 High Pulley Station Lat Bar Press Arm 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WESY97300 The serial number can be found on a decal attached to the WEIDER PRO 9730 see the front cover of this manual Before reading further please review the draw
12. Right and Left Arms 47 48 Wet the lower end of each Arm with soapy water Slide a 10 Pad 45 onto the lower end of each Arm Brackets Lubricate Axle gt 69 227 ARM ASSEMBLY CABLE ASSEMBLY 13 14 15 Press two 1 x 2 Inner Caps 83 into the indicated end of the Squat Arm 79 Lubricate a 3 8 x 3 1 4 Bolt 85 Attach the Squat Arm 79 to the Front Upright 42 with the Bolt and a 3 8 Nylon Locknut 21 Attach a Handle 92 to one side of the Squat Arm 79 with a 5 16 x 2 1 2 Bolt 22 two 5 16 Washers 8 a 1 2 x 17 32 Spacer 94 and a 5 16 Nylon Locknut 3 Attach the other Handle 92 to the other side of the Squat Arm 79 in the same manner During steps 15 through 39 refer to the CABLE DIAGRAMS on pages 26 and 27 of this manual to verify proper cable routing Before beginning this section identify the High Cable 23 the Low Cable 86 the Rear Cable 95 and the Press Cable 58 by comparing the lengths and ends of the cables IMPORTANT While assembling the cables do not overtighten the bolts and nuts securing the pulleys The pulleys must be able to turn freely Locate the High Cable 23 Wrap the High Cable around a 3 1 2 Pulley 15 Attach the Pulley to the Top Frame 55 with a 3 8 x 3 3 4 Bolt 71 and a 3 8 Nylon Locknut 21 Be sure that the end of the Cable with th
13. a Seat Plate 37 Attach to the Seat Plate to a Seat 13 with two 1 4 x 3 4 Screws 18 Insert the 1 4 x 2 1 2 Carriage Bolt 91 in the indicated hole in the Rear Seat Frame to 77 Tighten a 1 4 Nylon Locknut 2 with a 1 4 Washer 10 onto the Carriage Bolt Attach the other end of the Seat 13 to the Rear Seat Frame 77 with a 1 4 Washer 10 and a 1 4 x 2 1 2 Screw 43 Align the holes in the Rear Seat Frame 77 with one set of holes in the Rear Upright 5 Attach the Rear Seat Frame to the Rear Upright with a 5 16 x 2 3 4 Carriage Bolt 14 and a Seat Knob 40 6 18 LL WIN 222 SEAT ASSEMBLY 43 Attach the Large Backrest 41 to the Front Upright 42 with two 1 4 x 2 1 2 Screws 43 and two 1 4 Washers 10 The Backrest must be oriented as shown 44 Press a 1 1 2 Square Inner Cap 32 into the Front Seat Frame 36 Insert the 1 4 x 2 1 4 Carriage Bolt 38 into the center hole in a Seat Plate 37 Attach the Seat Plate to the Seat 13 with two 1 4 x 3 4 Screws 18 Insert the 1 4 x 2 1 4 Carriage Bolt 38 into the indicated hole in the Front Seat Frame 36 Tighten a 1 4 Nylon Locknut 2 with a 1 4 Washer 10 onto the Carriage Bolt Attach the other end of the Seat 13 to the Front Seat Frame 36 with a 1 4 Washer 10 and the 1 4 x 2
14. to the Press Frame 17 with a 3 8 x 3 1 2 Bolt 16 a 3 8 Washer 9 anda 3 8 Nylon Locknut 21 Be sure that the Cable Trap is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown 32 Wrap the Low Cable 86 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the indicated hole in the Front Upright 42 with a 3 8 x 3 4 Bolt 71 a 3 8 Washer 9 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown 15 CABLE ASSEMBLY 33 34 35 36 Route the Low Cable 86 over the lower 3 1 2 Pulley 15 attached to the l Plates 81 The Cable must be routed from the direction shown Slide a 5 16 Washer 8 onto a 5 16 x 3 Bolt 93 Insert the Bolt into the Front Base 4 Slide theend of the Press Cable 88 onto the Bolt Fully tighten a 5 16 Nylon Locknut 3 onto the Bolt Do not overtighten the Nylon Locknut Attach the Small U Bracket 67 to the indi cated Weight Tube 63 a the 5 16 x 1 3 4 Bolt 72 and a 5 16 Nylon Locknut 8 Locate the Rear Cable 95 Attach the Rear Cable to the Rear Base 51 with the 3 8 x 3 4 Bolt 24 and a 3 8 Nylon Locknut 21 Route the Rear Cable 95 over the 3 1 2 Pulley 15 attached to the L
15. two Nylon Jam Nuts and there must be enough room between the Nylon Jam Nuts for the end of the Cable to pivot Wrap the Press Cable 58 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the Squat Arm 79 with a 3 8 x 3 3 4 Bolt 71 a 3 8 Washer 9 and a 3 8 Nylon Locknut 21 The Cable Trap must be turned to hold the Cable in place 25 Attach the end of the Press Cable 58 to the Long U Bracket 57 with a 1 4 Nylon Lock nut 2 and a 1 4 Washer 10 Do not com pletely tighten the Nylon Locknut It should be threaded onto the end of the Cable so only a couple of threads are showing above the nut as shown in the inset drawing 13 CABLE ASSEMBLY 26 27 28 Attach the 3 1 2 Low Pulley 88 and the 5 8 x 9 16 Spacer 73 to the indicated hole in the Press Frame 17 with a 3 8 x 3 3 4 Bolt 71 and a 3 8 Washer 9 Be sure that the 3 8 x 33 4 Bolt 71 the 3 8 Washer 9 the 5 8 x 9 16 Spacer 73 the 3 1 2 Low Pulley 88 and the 3 8 Nylon Locknut 21 are oriented as shown Locate the Low Cable 86 Slide the Low Cable into place under the 3 1 2 Low Pulley 88 Be sure that the end of the Cable with the ball is on the indicated side of the Press Frame 17 and that the Cable is between the Pulley and the crossbar on the Press Frame Fully tighten a 3 8 Nylon Locknu
16. 1 4 Screw 82 19 SEAT ASSEMBLY 45 Press a 1 1 2 Square Inner Cap 32 into the Leg Lever 29 Lubricate the 5 16 x 2 1 4 Bolt 33 Attach the Leg Lever 29 to the Seat Frame 36 with the Bolt and a 5 16 Nylon Locknut 3 Do not overtighten the Nylon Locknut The Leg Lever must be able to pivot freely Insert the 5 16 x 2 Eyebolt 35 into the Leg Lever 29 from the direction shown Tighten a 5 16 Nylon Locknut 3 with a 5 16 Washer 8 onto the Eyebolt 46 Rest the Front Seat Frame 36 on the indi cated pin in the Front Upright 42 Attach the Front Seat Frame to the Front Upright with a 5 16 x 2 3 4 Carriage Bolt 14 and the Seat Knob 40 47 Press 3 4 Round Inner Caps 34 into the ends of both Pad Tubes 28 Insert one Pad Tube 28 into the Front Seat Frame 36 Slide a Foam Pad 30 onto each end of the Pad Tube Insert the other Pad Tube 28 into the Leg Lever 29 Slide a Foam Pad 30 onto each end of the Pad Tube 20 MISC 48 Remove the backing from the PRO 9730 decal and apply it to the home gym system as shown 49 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on page 22 of this manual Before using the home
17. ACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information 1 The MODEL NUMBER of the product WESY97300 2 The NAME of the product WEIDER 9730 Home Gym System 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING at the center of this manual Part No 142239 G03529 C R1097A Printed in Canada 1997 ICON Health amp Fitness Inc REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to help you identify the small parts used in assembly Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled The number in parenthesis below each part refers to the key number of the part The second number refers to the quantity needed for assembly Please Note The assembly is divided into four stages 1 frame assembly 2 press squat and butterfly arm assembly 3 cable and pulley assembly and 4 seat and backrest assembly The hardware for each stage is packaged separately Wait until you begin each assembly stage to open that parts bag WESY97300 R1097A H 1e on toan
18. EIDER PRO 750 PATENT PENDING Model No WESY97300 Serial No i Write the serial number in the space above for reference nl Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find there are miss ing or damaged parts we will guarantee you complete satisfac tion through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using NS USER S MANUAL TABLE OF CONTENTS EIMITED WARRANTY hah hae date hante had ee tar 2 IMPORTANT PRECAUTIONS 444 44444 eee ee eue eue 3 BEFORE YOU BEGIN Ee ee Ph Gia a id 4 ASSEMBLY sit a n Rs a gaa 5 ADJUSTMENT Bi Bok ere Gee oak onl ra ed ae Me Oar ee aa aed ire tae 22 TROUBLE SHOOTING AND MAINTENANCE eect 25 CABLE DIAGRAMS bed a ee Ps Gee Ve Se ee he oe ee Re 26 ORDERING REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING PART LIST and a PART
19. RM PLATES Ibs Ibs Ibs Ibs Ibs Ibs The actual resistance at each weight station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides 24 TROUBLE SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the home gym system Replace any worn parts immediately The home gym system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the home gym system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened Insert the Weight Pin 26 under one of the indicated Weights 25 Slack can be removed from the cables by tightening the 1 4 Nylon Locknuts 2 at the end of the High Cable 23 or Rear Cable 95 see drawing 1 and at the end of the Press Cable 58 see drawing 2 To do this you may need to remove the Small U Bracket 67 from the Weight Tube not shown or remove the 1 2 Pulley 15 from the Long U Bracket 57 Make sure that the cables are not too tight or the Top Weight 76 will be lifted off the weight stack Additional slack can be removed by moving the 3 1 2 Pulley 15 to the other hole in the Long U Bracket 57 Remove the 3 8 Nylon Locknut 21 and the 3 8 x 2 Bolt 12 from the Cable Trap 66
20. ay vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 24 to find the approximate amount of resistance at each weight station ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar 54 to the High Cable 23 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the High Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar 54 to the Low Cable 86 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the Low Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner 22 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 29 the seat must be attached to the front upright see ATTACHING AND ING THE SEATS below Attach one end of the Chain 52 to the Low Cable 86 with a Cable Clip 53 Attach the other end of the Chain to the Eyebolt 35 with a Cable Clip Always remove the Chain
21. e ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the hook 10 85 Lubricate CABLE ASSEMBLY 16 17 18 19 Wrap the High Cable 23 around a 6 Attach the V Pulley and a Long Cable Trap 50 to the indicated bracket on the Front Upright 42 with a 3 8 x 2 1 2 Bolt 7 and a 3 8 Nylon Locknut 21 Be sure that the Long Cable Trap is positioned to hold the Cable in place Route the High Cable 23 around the V Pulley 6 on the Left Arm 47 Be sure that the Cable is in the groove of the Pulley and that the Long Cable Trap 50 is posi tioned to hold the Cable in place Tighten the 3 8 x 2 1 2 Bolt 7 and the 3 8 Nylon Locknut not shown Route the High Cable 23 around the V Pulley 6 on the Right Arm 48 Be sure that the Cable is in the groove of the V Pulley and that the Long Cable Trap 50 is turned to hold the Cable in place Tighten the 3 8 x 2 1 2 Bolt 7 and the 3 8 Nylon Locknut not shown See the inset drawing Lubricate the 5 16 x 5 Bolt 68 Attach the Pulley Bracket 20 to the Top Frame 55 with the Bolt and a 5 16 Nylon Locknut 3 The Pulley Bracket must be oriented as shown Route the High Cable 23 around the 3 1 2 Pulley 15 attached to the Pulley Bracket 20
22. ed CHART located in the center of this manual Note Some small parts may have been pre Assembly will be more convenient if you have the attached for shipping If a part is not in the parts following tools A socket set a set of open end or bag check to see if it has been pre attached closed end wrenches or a set of ratchet wrenches 1 Before beginning assembly be sure that you have read and understand the infor mation in the box above Press a 2 Square Inner Cap 27 into the end of the Rear Base 51 Press a 2 Square Cover Cap 78 onto each end of the Stabilizer 5 Insert two 5 16 x 2 1 2 Carriage Bolts 1 up through the Rear Base 51 Insert two 5 16 x 2 3 4 Bolts 11 through the Rear Base and Stabilizer 5 as shown 2 Press a 2 Square Inner Cap 27 into the end of the Front Base 4 Insert two 5 16 x 2 1 2 Carriage Bolts 1 up through the Front Base 4 Slide the Front Base onto the two 5 16 x 2 3 4 Bolts 11 in the Rear Base 51 and Stabilizer 5 Fully tighten two 5 16 Nylon Locknuts 3 onto the Carriage Bolts FRAME ASSEMBLY FRAME ASSEMBLY 3 Press a 2 Square Inner 27 into the Rear Upright 56 Attach a Rubber Bumper 90 to the Rear Upright 56 with a 8 x 1 2 Tap Screw 89 Slide the Rear Upright 56 onto the 5 16 x 2 1 2 Carriage Bolts 1 in the Rear Base 51 Hand tighten a 5 16 Nylon Locknut 3 onto each Carriage
23. eight onto the Weight Guides 62 and set it on the stack of Weights 25 Assemble the other Weight Tube 63 and Top Weight 76 in the same manner FRAME ASSEMBLY ARM ASSEMBLY 7 Press a 2 Square Inner Cap 27 into each end of the Top Frame 55 Press a 1 3 4 Square Inner Cap 44 into each end of the crossbar on the Top Frame Press two 1 Round Inner Caps 49 into the top of the crossbar Attach the Top Frame 55 to the Front Upright 42 and the Rear Upright 56 with four 5 16 x 2 3 4 Bolts 11 four 5 16 Washers 8 and four 5 16 Nylon Locknuts 3 Attach the each set of the Weight Guides 62 to the Top Frame 55 with a 5 16 x 6 Bolt 60 two 1 2 x 3 4 Spacers 61 and a 5 16 Nylon Locknut 3 Tighten all Nylon Locknuts used in steps 3 through 8 Press a 1 x 7 8 Plastic Bushing 75 onto each welded spacer on the Press Frame 17 Slide the Press Frame into place on the Front Base 4 Note This will be a tight fit The Plastic Bushings should fit onto each end of the indicated tube in the Base Be sure that the indicated holes are on the side shown Lubricate the 3 8 x 8 Bolt 59 Attach the Press Frame 17 to the Front Base 4 with the Bolt and a 3 8 Nylon Locknut 21 Ho
24. gym system pull each cable a few times to be sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAMS on page 26 and 27 of this manual for proper cable routing If there is any slack in the cables you will need to remove it by tightening the cables See TROUBLE SHOOTING AND MAINTENANCE on page 25 21 ADJUSTMENT The instructions below describe how each part of the home gym system can be adjusted Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise IMPORTANT When attaching the lat bar or nylon strap make sure that the attachments are in the cor rect starting position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness of the exercise will be reduced CHANGING THE WEIGHT SETTING To change the weight setting of either weight stack insert a Weight Pin 26 under the desired Weight 25 Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end downward The weight setting of the weight stack can be changed from 6 5 pounds to 106 5 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the amount of resistance at each exercise station m
25. ing below and familiarize yourself with the parts that are labeled ASSEMBLED DIMENSIONS Height 78 in Width 34 in Length 71 in Butterfly Arms Squat Arm Backrests Leg Lever Low Pulley Station Foot Plate Weight Stacks ASSEMBLY Before beginning assembly carefully read the As you assemble the home gym system be sure following information and instructions that all parts are oriented as shown in the drawings Place all parts of the home gym system in a cleared area and remove the packing materials e Tighten all parts as you assemble them unless do not dispose of the packing materials until instructed to do otherwise assembly is completed Ro THE FOLLOWING TOOLS NOT INCLUDED ARE The assembly is divided into four stages 1 REQUIRED FOR ASSEMBLY frame assembly 2 press squat and butterfly arm assembly 3 cable and pulley assembly and Two 2 adjustable wrenches as 4 seat and backrest assembly The hardware for each stage is packaged separately One 1 standard screwdriver Wait until you begin each assembly stage to open One 1 phillips screwdriver that parts bag One 1 rubber mallet For help identifying the small parts used in Lubricant such as grease or petroleum jelly assembly use the PART IDENTIFICATION and soapy water will also be need
26. les must be on this side Lubricate ARM ASSEMBLY 10 11 12 Press a 1 3 4 Square Inner 44 into the top of a Press Arm 46 Press a 1 Round Inner Cap 49 into the side of the Press Arm Attach the Press Arm to one side of the Press Frame 17 with two 5 16 x 2 1 2 Bolts 22 and two 5 16 Nylon Locknuts 3 Assemble the other Press Arm 46 in the same manner Identify the Right Arm 48 and the Left Arm 47 Note the position of the welded bracket on each Arm Arm identification is very important for step 12 Attach a 6 and Long Cable Trap 50 to the Right Arm 48 with a 3 8 x 2 1 2 Bolt 7 and a 3 8 Nylon Locknut 21 Attach a 6 and Long Cable Trap 50 to the Left Arm 47 with a 3 8 x 2 1 2 Bolt 7 and a 3 8 Nylon Locknut 21 Lubricate both axles on the Top Frame 55 Slide the Right Arm 48 onto the right axle Note Be careful not to confuse the Right Arm with the Left Arm 47 refer to step 11 to identify the Right Arm Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame 55 Tap two 1 Retainers 69 and a 1 Round Cover Cap 70 onto the right axle Be sure that the teeth on the Retainers bend toward the Cover Cap as shown in the inset drawing Attach the Left Arm 47 in the same manner Press 1 3 4 Square Inner Caps 44 into the lower ends of the
27. nsequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the home gym system 1 10 11 12 It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions Read all instructions in this manual and in the accompanying literature before using the home gym system If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down Use the home gym system only on a level surface Cover the floor or carpet beneath the home gym system for protection Inspect and tighten all parts often Replace any worn parts immediately Replace all
28. ong U Bracket 57 16 CABLE ASSEMBLY 37 38 39 Wrap the Rear Cable 95 around a 3 1 2 Pulley 15 Attach the Pulley to the bracket on the Stabilizer 5 with a 3 8 x 1 3 4 Bolt 87 and a 3 8 Nylon Locknut 21 Wrap the Rear Cable 95 around a 3 1 2 Pulley 15 Attach the Pulley to the indicated bracket on the Top Frame 55 with a 3 8 x 1 3 4 Bolt 87 and a 3 8 Nylon Locknut 21 The Cable must be routed from the direc tion shown Attach the Rear Cable 95 to a Small U Bracket 67 with a 1 4 Nylon Locknut 2 and a 1 4 Washer 10 Do not completely tighten the Nylon Locknut It should be threaded onto the end of the Cable only a couple of turns as shown in the inset drawing Attach the Small Bracket 67 to the indi cated Weight Tube 63 with a 5 16 x 1 3 4 Bolt 72 and a 5 16 Nylon Locknut 3 17 SEAT ASSEMBLY 40 Attach the Small Backrest 80 to the Rear Upright 56 with two 1 4 x 2 1 2 Screws 43 and two 1 4 Washers 10 41 Press a 1 3 4 Square Inner Cap 44 into the 42 Rear Seat Frame 77 Insert the 1 4 x 2 1 2 Carriage Bolt 91 in the center hole in
29. t 21 onto the 3 8 x 3 3 4 Bolt 71 Note You may need to remove the 3 1 2 Low Pulley 88 from the 3 8 x 3 3 4 Bolt 71 to properly route the Low Cable 86 Wrap the Low Cable 86 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the lower hole in the Front Upright 42 with a 3 8 x 3 3 4 Bolt 71 a 3 8 Washer 9 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown 14 CABLE ASSEMBLY 29 Wrap the Low Cable 86 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the Press Frame 17 with a 3 8 x 3 1 2 Bolt 16 a 3 8 Washer 9 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown 30 Wrap the Low Cable 86 around a V Pulley 6 Attach the V Pulley to the indicated hole in the Front Upright 42 with a 3 8 x 3 1 4 Bolt 85 a 3 8 Washer 9 and a 3 8 Nylon Locknut 21 Be sure that the Cable is in the groove of the V Pulley and that the Cable is routed around the V Pulley as shown 31 Wrap the Low Cable 86 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66
Download Pdf Manuals
Related Search