Weider WESY9655 User's Manual
Contents
1. QQoo Q o mooSo Description 5 16 x 2 1 2 Carriage Bolt 1 4 Nylon Locknut 5 16 Nylon Locknut Base Stabilizer 1 Square Inner Cap 5 8 x 9 16 Spacer 5 16 Flat Washer 3 8 Flat Washer 1 4 Flat Washer 5 16 x 2 3 4 Bolt 3 8 x 2 Bolt Seat 5 16 x 2 3 4 Carriage Bolt 3 1 2 Pulley 3 8 x 3 1 2 Bolt Press Frame 1 4 x 1 2 Screw Weight Bumper Pulley Bracket 3 8 Nylon Locknut 5 16 x 2 1 2 Bolt Low Cable 3 8 x 4 Eyebolt Weight Weight Pin 2 Square Inner Cap Pad Tube Leg Lever Foam Pad Long Cable Trap 1 1 2 Square Inner Cap 5 16 x 2 1 4 Bolt 3 4 Round Inner Cap 5 16 x 2 Eyebolt Front Seat Frame Seat Plate 1 4 x 2 Carriage Bolt Nylon Strap Seat Knob Front Backrest Front Upright 1 4 x 2 1 2 Screw 1 3 4 Square Inner Cap 10 Pad Press Arm Left Arm Right Arm 1 Round Inner Cap V Pulley 2 Square Outer Cap Chain Cable Clip Lat Bar Top Frame Leg Press Upright Long U Bracket High Cable 3 8 x 8 Bolt Key No 60 61 62 63 64 Qty 0 NN DNS BN orca RO SUYO UTOR TO o N IN ID a t o O1 R0996A Description 5 16 x 6 Bolt 1 2 x 3 4 Spacer Long Weight Guide Weight Tube Weight Tube Bumper Top Weight Cable Trap 3 8 x 3 1 4 Bolt 5 16 x 5 Bolt 1 Retainer2. Wrap the Leg Press Cable 99 around a 3 1 2 Pulley 15 Attach the Pulley to the Leg Press Upright 56 with the 3 8 x 3 3 4 Bolt 88 a 3 8 Flat Washer 9 and a 3 8 Nylon Locknut 21 The ball on the Cable must be on the indicated side of the Pulley Be sure that the Cable and Pulley move smoothly and that the Cable is between the Pulley and the welded rod Attach the Press Bracket 94 to the Leg Press Arm 96 with a 5 16 x 3 Bolt 111 and a 5 16 Nylon Locknut 3 Wrap the Leg Press Cable 99 around a 3 1 2 Pulley 15 Attach the Pulley to the Press Bracket 94 with the 3 8 x 2 Bolt 12 anda 3 8 Nylon Locknut 21 Slide a 5 16 Flat Washer 8 onto a 5 16 x 2 3 4 Bolt 11 Insert the Bolt through the lowest hole in the Rear Seat Frame 100 from the indicated side Note The three holes are for cable adjustment Tighten a 5 16 Nylon Jam Nut 93 onto the Bolt Slide the end of the Leg Press Cable 99 onto the end of the Bolt Thread another 5 16 Nylon Jam Nut onto the Bolt Do not fully tighten the second Jam Nut There must be room between the two Jam Nuts for the end of the Cable to pivot 20 43 Locate and open the parts bag labeled SEAT ASSEMBLY Insert a 1 4 x 2 1 2 Carriage Bolt 92 through the center hole in a Seat Plate 37 Attach the Seat Plate to the Rear Backrest 85 with two 1 4 x 1 2 Screws 18 Insert the 1 4 x 2 1 2 Carriage Bolt 92 t
3. Part No 133900 R0996A Printed in Canada 1996 ICON Health amp Fitness Inc REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to help you identify the small parts used in assembly Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled The number in parenthesis below each part refers to the key number of the part The second number refers to the quantity needed for assembly Please Note The assembly is divided into four stages 1 frame assembly 2 arm assembly 3 cable and pulley assembly and 4 seat and backrest assembly The hardware for each stage is packaged separately WAIT UNTIL YOU BEGIN EACH ASSEMBLY STAGE TO OPEN THE PARTS BAG LABELED FOR THAT ASSEMBLY STAGE WESY96550 R0996A p wee em 1 4 x 1 2 Screw 18 6 1 4 x 2 Machine Screw 81 1 5 16 Nylon Locknut 3 34 p 1 4 x 2 1 2 Carriage Bolt 92 5 16 Nylon Jam Nut 93 4 5 16 x 2 1 2 Bolt 22 4 H O 3 8 Nylon Locknut 21 23 VL OX 3 8 Nut 113 2 3 8 x 2 Bolt 12 5 5 16 x 2 1 4 Bolt 33 3 li 1 4 Flat Washer 10 13 1 4 x 2 1 2 Screw 43 8 AAA 5 16 x 2 1 2 Carriage Bolt 1 10 5 16 Flat Washer 8 9 5 16 x 6 Bolt 60 2 3 8 Flat Washer 9 9 3 8 x 2 1 2 Bolt 86 5 16 x 2 3 4 Bolt 11 14 NNI 5 16 x 2 3 4 Carriage
4. 17 LLILL LITT TT LT Th Kill 37 Wrap the Military Press Cable 72 around a V Pulley 50 Attach the V Pulley to the Top Frame 55 with a 3 8 x 2 1 2 Bolt 86 and a 3 8 Nylon Locknut 21 Wrap the Military Press Cable 72 around a 3 1 2 Pulley 15 Attach the Pulley to the indi cated bracket on the Assist Arm 105 with a 3 8 x 1 3 4 Bolt 76 and a 3 8 Nylon Locknut 21 Be sure that the Cable is between the Pulley and the Assist Arm and that the Cable and Pulley move smoothly 38 Wrap the Military Press Cable 72 around a V Pulley 50 Attach the V Pulley and a Long Cable Trap 31 to the Assist Upright 74 with a 3 8 x 4 1 2 Bolt 112 a 3 8 Flat Washer 9 and a 3 8 Nylon Locknut 21 Be sure that the Long Cable Trap is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Wrap the Military Press Cable 72 around a 3 1 2 Pulley 15 Attach the Pulley to the other bracket on the Assist Arm 105 with a 3 8 x 1 3 4 Bolt 76 and a 3 8 Nylon Locknut 21 Be sure that the Cable is between the Pulley and the Assist Arm and that the Cable and Pulley move smoothly 18 39 Slide a 5 16 Flat Washer 8 onto a 5 16 x 2 3 4 Bolt 11 Insert the Bolt through the indi cated hole in the Pivot Arm 101 The Bolt must be inserted from the side shown Fully tighten a 5 16 Nylon Jam Nut 93 onto the Bolt Wrap the Mi
5. Bolt 12 and a 3 8 Nylon Locknut 21 Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly Note This assembly step shows how to complete the assembly of several pre attached parts The 5 8 x 9 16 Spacer 7 has been pre attached on the outside of the 3 1 2 Low Pulley 102 for shipping purposes Remove the 3 8 Nylon Locknut 21 the Spacer and the Pulley from the 3 8 x 3 3 4 Bolt 88 Do not remove the Bolt The Bolt has been shown removed for part identification Reattach the 3 1 2 Low Pulley 102 with the 5 8 x 9 16 Spacer 7 between the Pulley and the Press Frame 17 Do not tighten the 3 8 Nylon Locknut 21 yet Be sure that the 3 8 x 3 3 4 Bolt 88 the 3 8 Flat Washer 9 the 5 8 x 9 16 Spacer 7 the 3 1 2 Low Pulley 102 and the 3 8 Nylon Locknut 21 are oriented as shown 15 30 31 33 Locate the Low Cable 23 Route the Low Cable under the 3 1 2 Low Pulley 102 Be sure that the end of the Cable with the ball is on the indicated side of the Press Frame 17 and that the Cable is between the Pulley and the crossbar on the Press Frame Tighten the 3 8 Nylon Locknut 21 and the 3 8 x 3 3 4 Bolt not shown Route the Low Cable 23 around the 3 1 2 Pulley 15 attached to the lower hole in the Front Upright 42 See the inset drawing Be sure that the Cable Trap 66 is turned to hoid the Cable in place and that
6. Leg Lever 29 Lubricate the 5 16 x 2 1 4 Bolt 33 Attach the Leg Lever 29 to the Front Seat Frame 36 with the Bolt and a 5 16 Nylon Locknut 3 Insert the 5 16 x 2 Eyebolt 35 into the Leg Lever 29 from the direction shown Tighten a 5 16 Nylon Locknut 3 with a 5 16 Flat Washer 8 onto the Eyebolt Rest the Front Seat Frame 36 on the indicat ed pin in the Front Upright 42 Attach the Front Seat Frame to the Front Upright with a 5 16 x 2 3 4 Carriage Bolt 14 and the Seat Knob 40 22 LES 50 Press two 3 4 Round Inner Caps 34 into each Pad Tube 28 Insert a Pad Tube 28 into the Front Seat Frame 36 Slide a Foam Pad 30 onto each end of the Pad Tube Insert the other Pad Tube 28 into the Leg Lever 29 Slide a Foam Foam Pad 30 onto each end of the Pad Tube t ul W 51 Remove the backing from the PRO 9655 decal and apply it to the home gym system as shown Make sure that all parts have been properly tightened The use of the remaining parts will be explained in HOW TO USE THE HOME GYM SYSTEM beginning on page 24 of this manual Before using the home gym system pull each cable a few times to be sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and cor rect the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGR
7. Locknut not shown Route the High Cable 58 around the V Pulley 50 on the Right Arm 48 Be sure that the Cable is in the groove of the V Pulley and that the Long Cable Trap 31 is turned to hold the Cable in place Tighten the 3 8 x 2 1 2 Bolt 86 and the 3 8 Nylon Locknut not shown i Attach the Pulley Bracket 20 to the Top Frame 55 with the 5 16 x 5 Bolt 68 anda 5 16 Nylon Locknut 3 Do not overtighten the Nylon Locknut the Pulley Bracket must be able to move freely See the inset drawing Route the High Cable 58 around the 3 1 2 Pulley 15 attached to the Pulley Bracket 20 Tighten the 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut not shown Be sure that the Cable is in the groove of the Pulley and that the Cable Trap 66 is turned to hold the Cable in place 14 27 See the inset drawing Attach a 3 1 2 Pulley 15 and a Cable Trap 66 to the upper hole in a Long U Bracket 57 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is inside the Long U Bracket Note This may come pre assem bled Route the High Cable 58 through the Long U Bracket 57 and the 3 1 2 Pulley 15 shown in the inset drawing Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly Wrap the High Cable 58 around a 3 1 2 Pulley 15 Attach the Pulley to the bracket on the Top Frame 55 with a 3 8 x 2
8. Bolt 14 1 3 8 x 1 3 4 Bolt 76 2 1 4 x 2 Carriage Bolt 38 1 A A 3 8 x 1 1 2 Screw 114 2 QUI OL mx P 4 1 4 1 2 x 3 4 Spacer 61 5 8 x 9 16 Spacer 7 1 5 16 x 3 Bolt 111 1 E 3 8 x 3 1 4 Bolt 67 2 1 Retainer 69 4 3 8 x 3 1 2 Bolt 16 1 WW A 3 8 x 3 3 4 Bolt 88 6 5 16 x 5 Bolt 68 1 OLT 1 1 8 x 2 1 2 Plastic Bushing 89 2 CL 1 x 7 8 Plastic Bushing 90 2 3 8 x 4 1 2 Bolt 112 1 3 1 2 Pulley 15 13 Not shown to scale V Pulley 50 5 Not shown to scale 3 8 x 6 Bolt 106 1 3 8 x 8 Bolt 59 1 Ul 1 Square Inner Cap 6 OL 3 4 Round Inner Cap 34 4 S ll anti 3 8 x 4 Eyebolt 24 2 1 1 2 Square Inner Cap 32 4 1 Round Cover Cap 70 2 1 x 2 Inner Cap 107 2 1 3 4 Square Inner Cap 44 6 HL 2 Square Inner Cap 27 8 2 Square Outer Cap 51 2 REMOVE THIS PART LIST EXPLODED DRAWING CHART FROM THE MANUAL R0996A EXPLODED DRAWING Model No WESY96550 OR uw Oo EV io NS Eg f AR e PA RT LIST Model No WESY96550 Key No Qty OMNONROVON 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 81 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 10 Go Q nord CO Qg
9. through 39 refer to the CABLE DIAGRAMS on pages 26 27 of this manual to verify proper cable routing Before qs eee 58 142 beginning this section fully unwind the four Cables Identify the four Cables by comparing the lengths and ends of the Cables The oo H 72 180 approximate length of each Cable is listed in inches after the key number in the drawing IMPORTANT While assembling the cables do not overtighten the bolts and nuts attaching the pulleys The pulleys must be able to turn freely 22 Locate the High Cable 58 Wrap the High Cable around a 3 1 2 Pulley 15 Attach the Pulley to the Top Frame 55 with a 3 8 x 3 3 4 Bolt 88 and a 3 8 Nylon Locknut 21 Be sure that the end of the Cable with the ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the hook 13 23 24 25 26 Wrap the High Cable 58 around a V Pulley 50 Attach the V Pulley and a Long Cable Trap 31 to the indicated bracket on the Front Upright 42 with a 3 8 x 2 1 2 Bolt 86 and a 3 8 Nylon Locknut 21 Be sure that the Long Cable Trap is positioned to hold the Cable in place Route the High Cable 58 around the V Pulley 50 on the Left Arm 47 Be sure that the Cable is in the groove of the Pulley and that the Long Cable Trap 31 is posi tioned to hold the Cable in place Tighten the 3 8 x 2 1 2 Bolt 86 and the 3 8 Nylon
10. top Pin Grooves must be on this side Pin Grooves must be on this side pi 10 Press a Weight Tube Bumper 64 into the end of each Weight Tube 63 Slide one Weight Cover 71 and Top Weight inside the Weight Cover onto the Long Weight Guides 62 Insert the Weight Tube 63 into the front stack of Weights 25 Slide the other Weight Cover 71 onto the Short Weight Guides 73 in the same manner N C2 LLL LLL ZIA I 1 3 Press a 2 Square Inner Cap 27 into the end of the Top Frame 55 Press a 1 3 4 Square Inner Cap 44 into each end of the crossbar on the Top Frame Press two 1 Round Inner Caps 49 into the top of the crossbar Attach the Top Frame 55 to the Assist Upright 74 and the Leg Press Upright 56 with two 5 16 x 2 3 4 Bolts 11 and two 5 16 Nylon Locknuts 3 Attach the Top Frame 55 to the Front Upright 42 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Flat Washers 8 and two 5 16 Nylon Locknuts 3 Tighten all Nylon Locknuts used in steps 1 4 and 8 13 14 Attach the upper ends of the Short Weight Guides 73 to the Top Frame 55 with a 5 16 x 6 Bolt 60 two 1 2 x 3 4 Spacers 61 and a 5 16 Nylon Locknut 3 Attach the upper ends of the Long Weight Guides 62 to the Top Frame 55 in the same manner Locate and open the parts bag labeled ARM ASSEMBLY Be sure there is a Bushing 98 i
11. 1 Round Cover Cap Weight Cover Military Press Cable Short Weight Guide Assist Upright Left Pull up Arm 3 8 x 1 3 4 Bolt Right Pull up Arm Left Dip Arm Right Dip Arm Short Foam Handgrip 1 4 x 2 Machine Screw Handle 5 Plastic Handgrip Military Press Arm Rear Backrest 3 8 x 2 1 2 Bolt 8 x 1 2 Self tapping Screw 3 8 x 3 3 4 Bolt 1 1 8 x 2 1 2 Plastic Bushing 1 x 7 8 Plastic Bushing Rubber Bumper 1 4 x 2 1 2 Carriage Bolt 5 16 Nylon Jam Nut Press Bracket Leg Press Plate Leg Press Arm Press Pin Bushing Leg Press Cable Rear Seat Frame Pivot Arm 3 1 2 Low Pulley Handle Cap Assist Seat Assist Arm 3 8 x 6 Bolt 1 x 2 Inner Cap Weight Bushing 1 1 4 Round inner Cap Angle Bracket 5 16 x 3 Bolt 3 8 x 4 1 2 Bolt 3 8 Nut 3 8 x 1 1 2 Screw Long Foam Handgrip User s Manual Exercise Poster Note indicates a non illustrated part Specifications are subject to change without notice
12. 4 Itis the responsibility of the owner to ens that all users of the home gym system are adequately informed of all precautions gt 11 Keep your hands away from the assisi upright hen the assist arm is being use Your hand Could become pinci ed be cons ult your physician This i is esp f 35 or persons with pre existing health problems Read a BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO Customer Service Department toll free at 1 800 999 9655 Home Gym System The PRO 9655 offers a 3756 Monday through Friday 6 a m until 6 p m selection of weight stations designed to develop every Mountain Time excluding holidays To help us assist major muscle group of the body Whether your goalis you please note the product model number and serial to tone your body build dramatic muscle size and number before calling The model number is strength or improve your cardiovascular system the WESY96550 The serial number can be found on a PRO 9655 will help you to achieve the specific results decal attached to the WEIDER PRO 9655 see the you want front cover of this manual For your benefit read this manual carefully before Before reading further please review the drawing using the WEIDER PRO 9655 Home Gym System below and familiarize yourself with the parts that are if you have additional questions please call our labeled Lat Bar ASSEMBLED DIMENSIONS Height 78 in Width 86 in Len
13. AMS on pages 29 and 30 of this manual for proper cable routing If there is any slack in the cables you will need to remove it by tightening the cables See TROUBLE SHOOTING AND MAINTE NANCE on pages 27 and 28 jM 5 W 23 HOW TO USE THE HOME GYM SYSTEM The instructions below describe how each part of the home gym system can be adjusted Refer to the exercise poster accompanying this manual to see how the home gym system should be set up for each exercise IMPORTANT When attaching the lat bar or nylon strap make sure that the attachments are in the cor rect starting position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness of the exercise will be reduced CHANGING THE WEIGHT SETTING The PRO 9655 features two weight stacks The front weight stack is connected to the upper and lower pul leys the press arm and the butterfly arms The rear weight stack is connected to the military press arm assist arm and leg press To change the weight setting of either weight stack insert a Weight Pin 26 under the desired Weight 25 Insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end downward The weight setting of either weight stack can be changed from 10 pounds to 150 pounds in increments of 10 pounds Note Due to the cables and pulleys the amount of resistance at each exercise station may vary fr
14. Bumper 91 to the Leg Press Upright 56 with the 8 x 1 2 Self tap ping Screw 87 3 Slide the Front Upright 42 onto the 5 16 x 2 1 2 Carriage Bolts 1 in the Base 4 Hand tighten a 5 16 Nylon Locknut 3 onto each Carriage Bolt Do not tighten the Nylon Locknuts yet Press a 1 Square Inner Cap 6 into the Front Upright 42 Slide the Rear Seat Frame 100 onto the indicated 5 16 x 2 1 2 Carriage Bolts 1 in the Stabilizer 5 Hand tighten two 5 16 Nylon Locknuts 3 onto the Carriage Bolts Do not tighten the Nylon Locknuts yet Attach the other end of the Rear Seat Frame 100 to the Leg Press Upright 56 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Flat Washers 8 and two 5 16 Nylon Locknuts 3 Do not tighten the Nylon Locknuts yet Attach the Handle 82 to the Rear Seat Frame 100 with two 5 16 x 2 1 2 Carriage Bolts 1 and two 5 16 Nylon Locknuts 3 Turn one of the Weights 25 so that the deeper pin groove in facing the floor Insert two Weight Bushings 108 into the Weight Insert two Weight Bushings 108 into each of the remaining twenty seven Weights 114 Deep Pin Groove Note A 3 8 x 4 Eyebolt 24 and a 3 8 x 1 1 2 Screw 114 were pre attached to each Weight Tube 63 for shipping pur poses Remove the 3 8 x 4 Eyebolt 24 and the 3 8 x 1 1 2 Screw 114 from each Weight Tube 63 8 Slide the Top Weight 65 into th
15. ICATION CHART and the PART LIST EXPLODED DRAWING before beginning assembly WEIDER is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental pur poses or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenu
16. TM NE PATENT PENDING Model No WESY96550 USE R S MAN UAL Serial No Write the serial number in the space above for reference Serial Number Decal Under Seat QUESTIONS Asa manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee you complete sat isfaction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST dec TABLE OF CONTENTS EIMETED WARRANTY s dare s aar euo ad ves xx eu We este iter See Red aed d LM n Sd ita ee oe 2 IMPORTANT PRECAUTIONS sn 3 9 edteades rede surt sk da Non Gee Ei 3 BEFORE YOU BEGIN aei en d dra e ehe Soria NN Oras ecc ea delat Sis ues ok eons 3 4 ASSEMBLY vis coss ues evince mew Manele tates a aae dta LU M aA E rr es eR Rad iuda 5 HOW TO USE THE HOME GYM SYSTEM TL LEI 24 WEIGHT RESISTANCE CHART SO 26 TROUBLE SHOOTING AND MAINTENANCE 0 0 00 cc ccc cee els 27 CABLE DIAGRAMS on on Sn se dA RC EA AAS ee Ca ec eie eat 29 ORDERING REPLACEMENT PARTS lt OSA Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached to the center of this manual Remove the PART IDENTIF
17. e Weight Cover 71 Insert the Weight Tube 63 into the Top Weight and the Weight Cover The indicated holes in the Top Weight and the Weight Cover as well as the threaded hole in the Weight Tube must be aligned Attach the Top Weight 65 the Weight Cover 71 and the Weight Tube 63 with a 3 8 x 1 1 2 Screw 114 Thread a 3 8 Nut 113 about half way onto a 3 8 x 4 Eyeboit 24 Thread the Eyebolt into the Weight Tube 63 until the 3 8 Nut touches the top of the Weight Cover 71 Press a Weight Tube Bumper 64 into the end of the Weight Tube 63 Assemble the other Top Weight 65 Weight Cover 71 and Weight Tube 63 in the same manner Set two Weight Bumpers 19 on the bracket on the Base 4 as shown Set two Weight Bumpers 19 on the bracket on the Stabilizer 5 Insert both Long Weight Guides 62 through the Weight Bumpers 19 and the bracket on the Base 4 as shown Slide fourteen Weights 25 onto the Long Weight Guides 62 Be sure that the deep pin grooves are facing down and that the pin grooves are all on the indicated side Insert both Short Weight Guides 73 through the Weight Bumpers 19 and the bracket on the Stabilizer 5 Slide fourteen Weights 25 onto the Long Weight Guides 62 Be sure that the deep pin grooves are facing down and that the pin grooves are all on the indicated side Align these holes Threaded Hole 63 Drilled holes must be on
18. e been assembled correctly If the cables have not been correctly routed the home gym sys tem will not function properly and damage may occur The insets show the proper positioning of the cable traps The cable traps should be positioned so that the cables will not come off the pulleys Be sure that the cable traps do not touch or bind the cables High Cable 58 and Low Cable 23 nr gn I FA 2 UF 3 EG 1 High Pulley Ss High Cable 58 5 Long U Bracket Low Cable 23 Front Weight Stack 8 aL te 4l aa el 6 ac VS mek 2 3 1 Low Pulley Military Press Cable 72 and Leg Press Cable 99 A Military Press Cable 72 6 8 Pivot Arm 1 Long U Bracket Cat Rear Weight Stack 1 Y Or 4 Rear Seat Frame C Leg Press Cable 99 30 NOTES 31 ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information 1 The MODEL NUMBER of the product WESY 96550 2 The NAME of the product WEIDER PRO 9655 Home Gym System 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached at the center of this manual
19. es or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions befo l using the Dome gym system EE EU S ny press arm 9 Never release the press arm butterfly arms military press arm leg lever leg press plate E er lat bar or nylon strap when weights are 2 The home gym system i is intended for home oom ee raised The Weights will fall with great f use only Do not use the home gym system in any commercial rental or institutional set 10 Keen hands and feet away ee moving pa Always wear athletic shoes for foot protecti 1
20. gth 66 in 2 yf High Pulley Station Pull up Handles _ Butterfly Arms Dip Military Press Arm Handles Backrests Leg Press Plate EP jam Press Arm Leg Lever NITTI NAN 0 y oF WE Weight Stacks Low Pulley Station Weight Pin Foot Plate ASSEMBLY Before beginning assembly carefully read the As you assemble the PRO 9655 be sure that all following information and instructions parts are oriented as shown in the drawings Place all parts of the PRO 9655 in a cleared area Tighten all parts as you assemble them unless and remove the packing materials do not dis instructed to do otherwise pose of the packing materials until assembly is completed THE FOLLOWING TOOLS NOT INCLUDED ARE MT f SSEMBLY The assembly is broken into four stages 1 frame BEOUIRED FOR ASSEMBLY assembly 2 arm assembly 3 cable and pulley Two 2 adjustable wrenches assembly and 4 seat and backrest assembly The hardware for each stage is packaged sepa One 1 standard screwdriver 5 rately One 1 phillips screwdriver Wait until you begin each assembly stage to open One 1 rubber mallet the parts bag labeled for that assembly stage J Lubricant such as grease or petroleum jelly For help identifying the small parts used in and soapy water will also be needed assembly use the PART IDENTIFICATION Po CHART located in the center of t
21. his manual Assembly will be more convenient if you have the Note Some small parts may have been pre following tools A socket set a set of open end or attached for shipping If a part is not in the parts closed end wrenches or a set of ratchet wrenches bag check to see if it has been pre attached 1 Before beginning assembly be sure that you have read and understand the infor mation in the box above Locate and open the parts bag labeled FRAME ASSEMBLY Press two 2 Square Outer Caps 51 onto the Stabilizer 5 Press a 2 Square Inner Cap 27 into the Base 4 Insert six 5 16 x 2 1 2 Carriage Bolts 1 up through the Stabilizer 5 Insert two 5 16 x 2 1 2 Carriage Bolts up through the Base 4 Attach the Base 4 to the Stabilizer 5 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Flat Washers 8 and two 5 16 Nylon Locknuts 3 Do not tighten the Nylon Locknuts yet lt 2 Slide the Assist Upright 74 and the Leg Press Upright 56 onto the indicated 5 16 x 2 1 2 Carriage Bolts 1 in the Stabilizer 5 The high side of the brackets on the Assist Upright and Leg Press Upright should be on the side shown Hand tighten four 5 16 Nylon Locknuts 3 onto the Carriage Bolts High Sides Do not tighten the Nylon Locknuts yet of Brackets Press two 2 Square Inner Caps 27 into the Leg Press Upright 56 Press a 2 Square Inner Cap into the Assist Upright 74 Attach the Rubber
22. hrough the indicated hole in the Leg Press Upright 56 Tighten a 1 4 Nylon Locknut 2 with a 1 4 Flat Washer 10 onto the Carriage Bolt Attach the top of the Rear Backrest 85 to the Leg Press Upright with a 1 4 x 2 1 2 Screw 43 and a 1 4 Flat Washer 10 44 Attach one end of a Seat 13 to the Rear Seat Frame 100 with two 1 4 x 1 2 Screws 18 Attach the other end of the Seat to the Rear Seat Frame with a 1 4 Flat Washer 10 and a 1 4 x 2 1 2 Screw 43 45 Attach the Assist Seat 104 and the Angle Bracket 110 to the Assist Arm 105 with four 1 4 Flat Washers 10 and four 1 4 x 2 1 2 Screws 43 21 46 Attach the Front Backrest 41 to the Front 2 47 Upright 42 with two 1 4 x 2 1 2 Screws 43 and two 1 4 Flat Washers 10 The Backrest must be oriented as shown Press a 1 1 2 Square Inner Cap 32 into the Front Seat Frame 36 Insert a 1 4 x 2 Carriage Bolt 38 through the center hole in the Seat Plate 37 Attach the Seat Plate to the Seat 13 with two 1 4 x 1 2 Screws 18 Insert the 1 4 x 2 Carriage Bolt 38 through the indicated hole in the Front Seat Frame 36 Tighten a 1 4 Nylon Locknut 2 with a 1 4 Flat Washer 10 onto the Carriage Bolt Attach the other end of the Seat 13 to the Front Seat Frame 36 with a 1 4 Flat Washer 10 and a 1 4 x 2 Machine Screw 81 Press a 1 1 2 Square Inner Cap 32 into the
23. lever Next remove the Seat Knob 40 and the 5 16 x 2 3 4 Carriage Bolt 14 from the Seat Frame 36 Lift the Front Seat Frame off the Front Upright 42 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 29 the seat must be attached to the front upright see ATTACHING AND REMOV ING THE SEAT above Attach one end of the Chain 52 to the Short Cable 23 with a Cable Clip 53 Attach the other end of the Chain to the Eyebolt 35 with a Cable Clip ADJUSTING THE LEG PRESS PLATE Remove the Press Pin 97 from the Leg Press Plate 95 and the Leg Press Arm 96 Align the welded tubes on the Leg Press Plate 95 with the desired set of holes in the Leg Press Arm 96 Re insert the Press Pin 97 through the welded tubes on Leg Press Plate and the holes in the Leg Press Arm 25 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station Top refers to the 6 Ib top weight The other numbers refer to the 10 Ib weight plates The butterfly arm resistance listed is the resistance for each but terfly arm WEIGHT PRESS BUTTERFLY LEG HIGH LOW MILITARY LEG ASSIST ARM ARM LEVER PULLEY PULLEY PRESS ARM PRESS ARM PLATES Ibs Ibs Ibs lbs Ibs Ibs Ibs Ibs 26 TROUBLE SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the home gym system Replace any worn parts immediately The home gym system can be cleaned u
24. litary Press Cable 72 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the Pivot Arm 101 with the 3 8 x 3 3 4 Bolt 88 a 3 8 Flat Washer 9 and a 3 8 Nylon Locknut 21 Be sure that the Pulley is on the side shown and that the Cable Trap is positioned to hold the Cable in place See inset drawing A Attach a 3 1 2 Pulley 15 and a Cable Trap 66 to the upper hole in a Long U Bracket 57 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Be e 21 sure that the Cable Trap is inside the Long e SS A 15 Op Og U Bracket Note This may come pre assembled f WAN 57 or Route the Military Press Cable 72 through the Long U Bracket 57 and the 3 1 2 Pulley 15 Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly See inset drawing B Slide the end of the Military Press Cable 72 onto the end of the 5 16 x 2 3 4 Bolt 11 Thread another 5 16 Nylon Jam Nut 93 onto the Bolt Do not fully tighten the second Jam Nut There must be room between the two Jam Nuts for the end of the Cable to pivot 19 41 Locate the Leg Press Cable 99 Attach the end of the Leg Press Cable to the Long U Bracket 57 with a 1 4 Nylon Locknut 2 and a 1 4 Flat Washer 10 Do not completely tighten the Nylon Locknut It should be threaded onto the end of the Cable only a couple of turns as shown in the inset drawing
25. n each side of the Stabilizer 5 Press a 2 Square Inner Cap 27 into each end of the Leg Press Arm 96 Lubricate a 3 8 x 3 1 4 Bolt 67 Attach the Leg Press Arm 96 to the Stabilizer 5 with the Boit and a 3 8 Nylon Locknut 21 Do not over tighten the Nylon Locknut The Leg Press Arm must be able to pivot freely Align the welded tubes on the Leg Press Plate 95 with one set of holes in the Leg Press Arm 96 Attach the Leg Press Plate to the Leg Press Arm with the Press Pin 97 must be on Press a 1 x 7 8 Plastic Bushing 90 onto 5 e eS this side each welded spacer on the Press Frame 17 Nb Slide the Press Frame into place onto the Base K 59 Lubricate 4 Note This will be a tight fit The Plastic Bushings should fit on each end of the indi cated tube in the Base Make sure that the pulleys are on the side shown Lubricate the 3 8 x 8 Bolt 59 Attach the Press Frame 17 to the Base 4 with the Bolt and a 3 8 Nylon Locknut 21 10 15 Press a 1 Round Inner Cap 49 into one of the Press Arms 46 Press a 1 3 4 Square Inner Cap 44 into the Press Arm Attach the Press Arm 46 to one side of the Press Frame 17 with two 5 16 x 2 1 2 Bolts 22 and two 5 16 Nylon Locknuts 3 Assemble the other Press Arm 46 in the same manner 16 Identify the Right Arm 48 and the Left Arm 47 Note the position of the welded bracket on each Arm Arm identification i
26. om the weight setting Use the WEIGHT RESISTANCE CHART on page 26 to find the approximate amount of resistance at each weight station ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar 54 to the High Cable 58 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the High Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar 54 to the Low Cable 23 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the Low Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner nd 24 ATTACHING AND REMOVING THE SEAT To attach the Seat 13 set the bracket on the Front Seat Frame 36 onto the indicated pins on the Front Upright 42 Attach the Front Seat Frame to the Front Upright with the 5 16 x 2 3 4 Carriage Bolt 14 and the Seat Knob 40 For some exercises the Seat 13 must be removed First be sure that the chain is not attached to the leg
27. proximately three turns Thread the Eyebolt into the Weight Cover 71 until the 3 8 Nut touches the Weight Cover Slide the High Cable back onto the Eyebolt Repeat until there is no more slack in the High Cable Hand tighten the 3 8 Nut against the Weight Cover The Military Press Cable 72 can be tightened in the same manner Note You may have to lift the Weight Cover 71 to slide the Cable 58 or 72 onto the 3 8 x 4 Eyebolt 24 See Drawing 3 If additional slack is felt while using the Leg Press Arm 96 then the end of the Leg Press Cable 99 must be moved to the next hole in the Rear Seat Frame 100 Remove the 5 16 x 2 3 4 Bolt 11 the 5 16 Washer 8 the end of the Cable and both 5 16 Nylon Jam Nuts 93 from the Rear Seat Frame Re attach the Bolt the Washer the end of the Cable and both Nylon Jam Nuts to the next hole in the Rear Seat Frame Do not overtighten the cables the top weight will be lifted off the weight stack i If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 28 CABLE DIAGRAMS The cable diagrams on these pages show the proper routing of the High Cable 58 the Low Cable 23 the Military Press Cable 72 and the Leg Press Cable 99 Use the diagrams to be sure that the four cables and the cable traps hav
28. s very important for step 14 Attach a V Pulley 50 and a Long Cable Brackets Trap 31 to the Right Arm 48 with a 3 8 x 2 1 2 Bolt 86 and a 3 8 Nylon Locknut 21 Do not tighten the Nylon Locknut yet Attach a V Pulley 50 and a Long Cable Trap 31 to the Left Arm 47 in the same manner 17 Lubricate both axles on the Top Frame 55 Slide the Right Arm 48 onto the right axle Note Be careful not to confuse the Right Arm with the Left Arm 47 refer to step 13 to identify the Right Arm Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame 55 Tap two 1 Retainers 69 and a 1 Round Cover Cap 70 onto the axle Be sure that the teeth on the Retainers bend toward the Round Cover Cap as shown in the inset drawing Attach the Left Arm 47 in the same manner Press 1 3 4 Square Inner Caps 44 into the lower ends of the Right and Left Arms 47 48 Wet the lower end of each Arm with Soapy water Slide a 10 Pad 45 onto the lower end of each Arm 11 18 See the inset drawing Attach the Military Press Arm 84 to the Pivot Arm 101 with two 5 16 x 2 1 4 Bolts 33 and two 5 16 Nylon Locknuts 3 Press two 1 1 2 Square Inner Caps 32 into the Military Press Arm 84 Press two 1 Round Inner Caps 49 into the Military Press Arm Slide two 5 Plastic Handgrips 83 onto the Military Press Arm Attach the Pivot Arm 101 to the As
29. sing a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the home gym system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened If any slack is felt when using the front weight stack both the High Cable 58 and the Low Cable 23 will need to be tightened If any slack is felt when using the rear weight stack both the Military Press Cable 72 and the Leg Press Cable 99 will need to be tightened To tighten the cables insert the weight pin into the middle of the weight stack Slack can be removed from these cables several ways See drawing 1 Tighten the 1 4 Nylon Locknut 2 that connects the end of the Low Cable 23 to the Long U Bracket 57 The Leg Press Cable 99 can be tightened in the same manner See drawing 1 Move the 3 1 2 Pulley 15 to the other hole in one of the Long U Brackets 57 Remove the 3 8 Nylon Locknut 21 and the 3 8 x 2 Bolt 12 from the Cable Trap 66 Pulley and Long U Bracket Re attach the Pulley and Cable Trap Be sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly The other Long U Bracket 57 can be adjusted in the same manner See drawing 2 Remove the High Cable 58 from the 3 8 x 4 Eyebolt 24 Loosen the 3 8 Nut 113 on the 3 8 x 4 Eyebolt ap
30. sist Upright 74 with a 3 8 x 3 1 4 Bolt 67 and a 3 8 Nylon Locknut 21 19 Press two 1 x 2 Inner Caps 107 into the Assist Arm 105 Attach the Assist Arm 105 to the Leg Press Upright 56 with a 3 8 x 6 Bolt 106 two 3 8 Flat Washers 9 and a 3 8 Nylon Locknut 21 See the inset drawing The Assist Arm must be attached to the lowest hole in the Leg Press Upright 56 The Assist Arm must also be below the welded bracket on the Assist Upright 74 12 20 Attach the Left Pull up Arm 75 and the Right Pull up Arm 77 to the Assist Upright 74 with two 5 16 x 2 3 4 Bolts 11 and two 5 16 Nylon Locknuts 3 Attach the Left Dip Arm 78 and the Right Dip Arm 79 to the Assist Upright 74 with two 5 16 x 2 3 4 Bolts 11 and two 5 16 Nylon Locknuts 3 Wet the ends of the Left and Right Pull up Arms 75 77 with soapy water Slide a Long Foam Handgrip 115 onto the Left Pull up Arm and onto the Right Pull up Arm Wet the ends of the Left and Right Dip Arms 78 79 with soapy water Slide a Short Foam Handgrip 80 onto the Left Dip Arm and onto the Right Dip Arm Press two 1 1 4 Round Inner Caps 109 into the Left Pull up Arm 75 and into the Right Pull up Arm 77 Press a 1 1 4 Round Inner Cap 109 into the Left Dip Arm 78 and into the Right Dip Arm 79 21 Locate and open the parts bags labeled CABLE ASSEMBLY and PULLEYS During steps 19
31. the Cable is routed around the Pulley as shown Tighten the 3 8 Nylon Locknut 21 and the 3 8 x 3 3 4 Bolt 88 Route the Low Cable 23 around the 3 1 2 Pulley 15 attached to the upper hole in the Press Frame 17 Be sure that the Cable Trap 66 is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Tighten the 3 8 Nylon Locknut 21 and the 3 8 x 3 1 2 Bolt not shown Route the Low Cable 23 around the 3 1 2 Pulley 15 attached to the upper hole in the Front Upright 42 See the inset drawing Be sure that the Cable Trap 66 is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Tighten the 3 8 Nylon Locknut 21 and the 3 8 x 3 3 4 Bolt 88 16 42 Inset shows view from other side Inset shows view from other side 34 Attach the end of the Low Cable 23 to the Long U Bracket 57 with a 1 4 Nylon Locknut 2 and a 1 4 Flat Washer 10 Do not completely tighten the Nylon Locknut It should be threaded onto the end of the Cable so only a couple of threads are showing above the Nylon Locknut as shown in the inset drawing 35 Slide the end of the High Cable 58 onto the 3 8 x 4 Eyebolt 24 Note You may have to lift the Weight Cover 71 to slide the Cable onto the Eyebolt 36 Locate the Military Press Cable 72 Slide the end of the Military Press Cable onto the other 3 8 x 4 Eyebolt 24
Download Pdf Manuals
Related Search