Weider WEEVSY3953 User's Manual
Contents
1. Model No WEEVSV39530 Serial No Write the serial number in the space above for future reference Serial Number Decal Under Seat QUESTIONS2 As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com N gt ANY AN N AW 4 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference DA a BL REY FT WEIDER PRO 9400 USER S MANUAL Will N SUE VECERETEUEUEND Za www iconeurope com WEIDER PRO 9400 TABLE OF CONTENTS IMPORTANT PRECAUTIONS a 3 BEFORE YOU BEGIN exo er di pe ae ee wl ar an 4 ASSEMBLY TTT 5 ADJUSTMENTS 25a et a ri Rae hon OR re e ceed ae Pre eri ed ad 22 WEIGHT RESISTANCE CHART 0 00 24 TROUBLESHOOTING jac kabina be m Re x an nen 25 CABLE DIAGRAMS lt pede coe 22a ER tag bbs has A a Maden a es M Pee ads 26 ORDERING REPLACEMENT PARTS 0 000 RR RRR RR hme Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the centre of this manual Remove the PART IDENTIFICATION CHART and the PART LIST EXPLODED DRAWING before2. Before using the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properlv installed thev mav be damaged when heavv weight is used See the CABLE DIAGRAMS on page 26 and 27 of this manual for proper cable routing If there is anv slack in the cables you will need to remove the slack by tightening the cables See TROUBLESHOOTING on page 25 21 ADJUSTMENTS The instructions below describe how each part of the weight svstem can be adjusted Refer to the exercise guide accompanving this manual to see how the weight svstem should be set up for various exercises IMPOR TANT When attaching the accessories make sure that thev are in the correct starting position for the exercise to be performed If there is anv slack in the cables or chain as an exercise is performed the effectiveness of the exercise will be reduced CHANGING THE WEIGHT SETTING To change the weight setting of either weight stack insert a Weight Pin 50 under the desired Weight 44 until the bent end of the Weight Pin is touching the Weights Turn the bent end downward The weight setting of each weight stack can be changed from 10 pounds to 110 pounds in 10 pound incre ments Note Due to the cables and pullevs the amount of resistance at each exercise station mav varv from the weight setting Use the
3. Q 16mm Spacer 98 Cable Clip 83 gm 115mm Pulley 119 Not shown to scale L V pulley 55 Not shown to scale hH e CJ 90mm Pulley 78 Not shown to scale MW M10 x 50mm Bolt 100 NN M10 x 45mm Bolt 93 AM M6 x 35mm Bolt 99 QW M10 x 20mm Bolt 86 ANNE M8 x 20mm Shoulder Bolt 103 NM M8 x 20mm Button Head Screw 51 M4 x 20mm Self tapping Screw 14 M6 x 16mm Screw 114 N M10 x 60mm Bolt 59 M10 x 65mm Bolt 18 KM M10 x 65mm Carriage Bolt 110 NW NW M10 x 70mm Carriage Bolt 106 AN M10 x 80mm Button Head Bolt 104 AN AY M8 x 85mm Bolt 94 QW M10 x 85mm Bolt 96 AN M10 x 95mm Bolt 92 AN M10 x 165mm Bolt 30 PART LIST Model No WEEVSV39530 Kev No Qtv O 0 O Q E G M 44 M M M k k k k A OA M GO LO k k k k oo oo k k k M M R k k R k k R GOM k M G 20 Description 50mm Washer Short Base Butterfiv Upright Squat Upright Swivel Upright Top Frame Butterfiv Top Frame Seat Frame Seat Upright Leg Lever Seat Bracket Upright Extension Backrest Bracket M
4. beginning assembiv WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injurv read the following important precautions before using the weight svstem 1 10 11 12 Read all instructions in this manual and in the accompanving literature before using the weight system It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Use the weight system only on a level sur face Cover the floor beneath the weight sys tem to protect the floor Make sure that all parts are properly tight ened each time the weight system is used Replace any worn parts immediately Keep children under 12 and pets away from the weight system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protection The weight system is designed to support a a maximum user weight of 136 kg 300 Ibs The weight system should not be used by more than one person at a time Always stand on the foot plate when per forming an exercise that could cause the weight system to tip Never release the butterfly arms leg lever squat arm lat bar row bar or handle while weights are raised the weights will fall with gre
5. Long Handgrip 28 onto the Press Handle Press a 25mm Round Inner Cap 29 into the Press Handle Lubricate an M10 x 50mm Bolt 100 with grease Attach a Pivot Bracket 70 to the Right Butterfly Arm 26 with the Bolt and an M10 Nylon Locknut 87 Do not overtighten the Locknut the Pivot Bracket must be able to pivot easily Repeat this step with the Left Butterfly Arm 25 17 Lubricate an M10 x 80mm Button Head Bolt 104 and both sides of two Plastic Washers 56 with grease Attach the Right Butterfly Arm 26 to the Butterfly Frame 47 with the Bolt the two Plastic Washers two Butterfly Caps 57 two M10 Washers 91 and an M10 Nylon Locknut 87 as shown Make sure that the recessed sides of the Plastic Washers are fitted over the welded bushing in the Butterfly Arm Do not overtighten the Locknut the Butterfly Arm must be able to pivot easily Repeat this step with the Left Butterfly Arm 25 CABLE ASSEMBLY baz IMPORTANT Refer to the Cable Identification Chart on page 26 for help identifving the cables Do not overtighten the bolts and locknuts attaching the pullevs the pullevs must be able to turn freelv Locate and open the parts bags labelled CABLE ASSEMBLY PULLEY COVERS and PULLEYS Lubricate the M10 x 165mm Bolt 30 with grease Attach the Swivel Cage 76 to the Swivel Carriage 46 with the Bolt and an M10 Nylon Locknut 87 Locate the Swivel High Cable 74 which is 3213mm
6. long and has a ball on one end and a threaded bolt on the other end Wrap the Cable around a 90mm Pulley 78 Attach two Pulleys and the set of Double Covers 40 122 to the Swivel Cage 76 with two M10 x 50mm Bolts 100 and two M10 Nylon Locknuts 87 11 19 20 21 22 23 Route the Swivel High Cable 74 through the Swivel Upright 5 and over a 115mm Pullev 119 Attach the Pullev inside the Upright with an M10 x 65mm Bolt 18 two M10 Washers 91 two 12mm Spacers 89 and an M10 Nvlon Locknut 87 Attach an M10 x 65mm Bolt 18 two M10 Washers 91 and an M10 Nvlon Locknut 87 to the Swivel Upright 5 Remove the preattached 90mm Pulleys 78 from the Small Pulley Plates 31 Wrap the Swivel High Cable 74 under a 90mm Pulley 78 Attach the Pulley and a pair of Pulley Covers 68 to the second set of holes from the top of the Small Pulley Plates 31 with an M10 x 50mm Bolt 100 and an M10 Nvlon Locknut 87 Make sure the small tabs on the Pullev Covers are on the top Wrap the Swivel High Cable 74 over a 115mm Pulley 119 Attach the Pulley inside of the indicat ed bracket on the Top Frame 6 with M10 x 45mm Bolt 93 and an M10 Nylon Locknut 87 Lift the Weight Tube 43 and the Top Weight 45 closest to the Swivel Upright 5 Make sure that the small pin on the Weight Tube is inside of the groove under the Top Weight Insert a Weight Pin 50 into the stack of
7. the Weights are turned so the grooved sides of the Weights are facing downward Press a Weight Tube Bumper 48 into the lower end of a Weight Tube 43 Insert the Weight Tube into the centres of the Weights 44 Make sure that the Weight Tube is turned as shown Lubricate the two outer holes in a Top Weight 45 Slide the Top Weight onto the Weight Guides 42 Make sure that the Top Weight is turned so the grooved side is facing downward Applv a number 10 decal to the Top Weight 45 in the location shown Apply decals with the numbers 20 through 110 to the ten Weights 44 Assemble the other weight stack in the same way Lubricate 10 Decal Groove 20 Decal 12 13 14 15 Attach the Top Frame 6 between the Squat Upright 4 and the Swivel Upright 5 with four M10 x 95mm Bolts 92 the two Short Frame Plates 52 and two M10 Nvlon Locknuts 87 as shown Do not tighten the Bolts and Locknuts vet Attach the four Weight Guides 42 to the Top Frame 6 with two M10 x 165mm Bolts 30 and two M10 Nylon Locknuts 87 Press two 50mm x 75mm Inner Caps 58 into the Top Frame 6 and the Butterfly Top Frame 7 Attach the Butterfly Top Frame 7 to the Top Frame 6 with two M10 x 70mm Bolts 85 two M10 Washers 91 and two M10 Nylon Locknuts 87 Do not tighten the Locknuts yet Attach the Butterfly Top Frame 7 to the Butterfly Up
8. 10 x 95mm Bolts 92 two M10 Washers 91 and two M10 Nylon Locknuts 87 Make sure the warning decals on each side of the Extension are right side up Slide the Butterfly Upright 3 onto the two indicated M10 x 65mm Carriage Bolts 110 in the Short Base 2 Finger tighten an M10 Nylon Locknut 87 onto each Carriage Bolt Do not tighten the Locknuts yet Tighten an Adjustment Handle 65 into the Butterfly Upright 3 5 Press a 50mm x 75mm Inner Cap 58 into the top of the Seat Upright 9 Attach the Leg Lever Bumper 77 to the Seat Upright with an M4 x 20mm Self tapping Screw 14 and an M4 Washer 120 Slide the Seat Upright 9 onto the two indicated M10 x 65mm Carriage Bolts 110 in the Short Base 2 Finger tighten an M10 Nylon Locknut 87 onto each Carriage Bolt Do not tighten the Locknuts yet 6 Hold the Seat Frame 8 between the Seat Upright 9 and the Butterfly Upright 3 Attach the Seat Frame to the Seat Upright with two M10 x 95mm Bolts 92 two M10 Washers 91 and two M10 Nylon Locknuts 87 Do not tighten the Locknuts yet Attach the Seat Frame 8 to the Butterfly Upright 3 with two M10 x 95mm Bolts 92 two M10 Washers 91 and two M10 Nylon Locknuts 87 Do not tighten the Locknuts yet Tighten an Adjustment Handle 65 into the Seat Frame 8 7 Press a 50mm x 75mm Inner Cap 58 into the top of the Squat Upright 4 Press two 25mm Round Outer Cap
9. 2 1 113 2 114 10 115 1 116 4 117 2 118 2 119 4 120 3 121 2 122 1 1 1 2 R0803A Description Lat Cable 12mm Spacer M8 Washer M10 Washer M10 x 95mm Bolt M10 x 45mm Bolt M8 x 85mm Bolt 50mm x 70mm Inner Cap M10 x 85mm Bolt M6 Washer 16mm Spacer M6 x 35mm Screw M10 x 50mm Bolt Long Base Cable Trap M8 x 20mm Shoulder Bolt M10 x 80mm Button Head Bolt 50mm Square Inner Cap M10 x 70mm Carriage Bolt M10 x 80mm Bolt Knee Rest Bumper Knee Pad Cap M10 x 65mm Carriage Bolt Outer Cap w Hole Long Pin w Tether Large Pulley Cover M6 x 16mm Screw Adjustment Knob 20mm x 40mm Inner Cap 25mm x 40mm Inner Cap M12 Nut 115mm Pulley M4 Washer 25mm Round Outer Cap Right Double Cover User s Manual Exercise Guide Grease Package Note indicates a non illustrated part Specifications are subject to change without notice REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE EXPLODED DRAWING Model No WEEVSY39530 ososa PLATE e OZL Ol ozl Q p zy N OA urs o dur L L gt 11 Pit H T jt er iot H d 78 ng 89 18 lt 5 T A E el e 8 Z 89 89 i7 66 ji 16 M 1
10. 3 to the Squat Arm 32 with two M8 x 20mm Button Head Screws 51 Slide an Outer Cap w Hole 111 onto the Squat Handle and press it onto the end of the Squat Arm Wet the Squat Handle with soapy water Slide a 200mm Handgrip 84 onto the Squat Handle Repeat this step with the other end of the Squat Arm 32 60 Attach the Squat Arm 32 to the Squat Bracket 37 with two M10 x 65mm Carriage Bolts 110 and two M10 Nylon Locknuts 87 Do not tighten the Locknuts yet Finish attaching the Squat Arm 32 to the Squat Bracket 37 with two M10 x 70mm Carriage Bolts 106 two M10 Washers 91 and two M10 Nylon Locknuts 87 Tighten all of the M10 Nylon Locknuts 87 used in this step 20 61 62 Turn the Squat Backrest 35 so that the four screw holes are closer to the bottom of the Squat Backrest than the top Attach the Squat Backrest to the Squat Bracket 37 with four M6 x 16mm Screws 114 Fully tighten the Adjustment Knob 115 into the Squat Bracket 37 Turn the knob on the Adjustment Knob counterclockwise several times to loosen it Next pull the Adjustment Knob and slide the Squat Bracket 37 down onto the Squat Slider 38 Engage the Adjustment Knob into one of the holes in the Squat Slider and then turn the Knob clockwise until it is tight Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page
11. 4 x 20mm Self tapping Screw Butterfly Backrest Seat Swivel Cable M10 x 65mm Bolt Knee Pad Short Pad 40mm x 50mm Inner Cap Ab Strap Pad Tube Base Cap Left Butterfly Arm Right Butterfly Arm Press Handle Long Handgrip 25mm Round Inner Cap M10 x 165mm Bolt Small Pulley Plate Squat Arm Squat Handle M8 Nylon Locknut Squat Backrest 135mm Handgrip Squat Bracket Squat Slider Roller Left Double Cover Squat Knee Rest Weight Guide Weight Tube Weight Key No Qtv 45 46 47 48 49 50 51 QO M EM N NA E MM M DD k M CG k M Description Top Weight Swivel Carriage Butterfiv Frame Weight Tube Bumper Weight Bumper Weight Pin M8 x 20mm Button Head Screw Short Frame Plate Foot Plate Long Pad V pulley Plastic Washer Butterfly Cap 50mm x 75mm Inner Cap M10 x 60mm Bolt L pin w Tether Offset Double U bracket Double U bracket Pulley Plate U bracket Adjustment Handle Swivel Bushings 38mm Square Inner Cap Pulley Cover Butterfly Cable Pivot Bracket Long Frame Plate Swivel Low Cable Squat Cable Swivel High Cable Leg Lever Cable Swivel Cage Leg Lever Bumper 90mm Pulley Lat Bar Row Bar Chain Handle Cable Clip 200mm Handgrip M10 x 70mm Bolt M10 x 20mm Bolt M10 Nylon Locknut Key No Qty 88 1 89 6 90 1 91 33 92 13 93 3 94 4 95 1 96 2 97 1 98 2 99 1 100 20 101 1 102 3 103 3 104 2 105 1 106 2 107 1 108 4 109 2 110 12 11 2 11
12. 400 weight system The weight system offers an impressive array of weight stations designed to devel op every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular sys tem the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after Lat Bar High Pulley Station Swivel Carriage Butterfly Arm Press Arm Adjustment Handle Backrest NS N Low Pulley Station AI Seat N A U N Adjustment Handle Leg Lever jii reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is WEEVSY39530 The serial number can be found on a decal attached to the weight system see the front cover of this owner s manual Before reading further please familiarise yourself with the parts that are labelled in the drawing below WARNING ASSEMBLED DIMENSIONS Height 81 in 202 5 cm Width 102 in 255 cm Length 52 in 130 cm WARNING DECAL 2 one on each side Backrest Adjustment Knob Weight Stack WARNING DECAL 2 Squat Knee Rest Curl Bar Ab Strap ASSEMBLV Make Assembiv Easier Evervthing in this manua
13. Shoulder Bolt 103 and an M8 Nylon Locknut 34 33 Wrap the Butterfly Cable 69 over a V pulley 55 Attach the Pulley and a Cable Trap 102 to the indicated bracket on the Butterfly Upright 3 with an M10 x 60mm Bolt 59 and an M10 Nylon Locknut 87 Make sure that the Cable Trap is turned to hold the Cable in the groove of the Pulley 14 34 35 36 37 38 Remove the preattached 90mm Pullevs 78 from the Double U bracket 62 Wrap the Butterfly Cable 69 under a 90mm Pulley 78 Attach the Pullev and a pair of Pullev Covers 8 to the Double U bracket 62 with an M10 x 50mm Bolt 100 and an M10 Nylon Locknut 87 Make sure the small tabs on the Pullev Covers are on the top Wrap the Butterfiv Cable 69 over a V pullev 55 Attach the Pullev and a Cable Trap 102 to the other side of the bracket on the Butterfiv Upright 3 with an M10 x 60mm Bolt 59 and an M10 Nylon Locknut 87 Make sure that the Cable Trap is turned to hold the Cable in the groove of the Pulley Attach the Butterfly Cable 69 to the Pivot Bracket 70 on the Right Butterfly Arm 26 with an M8 x 20mm Shoulder Bolt 103 and an M8 Nylon Locknut 34 Locate the Leg Lever Cable 75 which is 2398mm long and has an eyelet on one end and a threaded pin on the other end Route the eyelet end of the Cable through the Seat Upright 9 and attach it to the tab on the Leg Lever 10
14. WEIGHT RESISTANCE CHART on page 24 to find the approximate amount of resistance at each weight station ATTACHING THE ACCESSORIES Attach the Lat Bar 79 to the Lat Cable 88 with a Cable Clip 83 For some exercises the Chain 81 should be attached between the Lat Bar and the Lat Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Lat Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Lat Bar 79 can be attached to the Swivel Low Cable not shown in the same wav The Row Bar not shown the Handle not shown or Ab Strap not shown can be attached to the Lat Cable 88 or the Swivel Low Cable not shown in the same WAV CONVERTING THE BUTTERFLV ARMS To use the Butterfly Arms 25 26 as butterfly arms insert the L pins w Tethers 60 into the butterfly holes in the Butterfly Upright 3 To use the Butterfly Arms 25 26 as press arms insert the L pins w Tethers 60 into the press holes in the Butterfly Frame 47 Make sure that both L pins w Tethers 60 are fully inserted into the same set of holes before perform ing any exercise 22 ADJUSTING THE SQUAT ARM SEAT OR BUTTERFLV BACKREST To adjust the height of the Squat Arm 32 first loosen the Adjustment Knob 115 on the Squat Bracket 37 Next pull the Handle and slide the Squat Bracket up or down to the desir
15. Weights 44 Place a 50mm Washer 1 on top of the Weight Tube 43 Tighten an M12 Nut 118 halfway onto the end of the Swivel High Cable 74 Screw the end of the Cable two full turns into the Weight Tube Then tighten the M12 Nut against the Washer Locate the Swivel Cable 17 which is 3005mm long and has an eyelet on each end Attach the Cable inside the Top Frame 6 with an M10 x 65mm Bolt 18 two M10 Washers 91 and an M10 Nylon Locknut 87 12 24 Remove the preattached 90mm Pullevs 78 from the Offset Double U bracket 61 Wrap the Swivel Cable 17 around a 90mm Pulley 78 Attach the Pulley to the Offset Double U bracket 61 with an M10 x 50mm Bolt 100 and an M10 Nylon Locknut 87 Make sure the small tabs on the Pulley Covers are on the top 25 Wrap the Swivel Cable 17 around a 90mm Pulley 78 Attach the Pulley and a Pulley Cover 68 to the next to bottom hole in the Small Pulley Plates 31 with an M10 x 50mm Bolt 100 and an M10 Nylon Locknut 87 Make sure the small tabs on the Pulley Covers are on the bottom 26 Wrap the Swivel Cable 17 around a 90mm Pulley 78 Attach the Pulley and a pair of Pulley Covers 68 to the bracket on the Swivel Upright 5 with an M10 x 50mm Bolt 100 and an M10 Nylon Locknut 87 Make sure the small tabs on the Pulley Covers are on the top 27 Attach the end of the Swivel C
16. able 17 to the bracket on the Swivel Carriage 46 with an M10 x 20mm Bolt 86 and an M10 Nylon Locknut 87 28 Locate the Lat Cable 88 which is 2263mm long and has a ball on one end and an eyelet on the other Route the eyelet end of the Cable up through the Butterfly Top Frame 7 and around a 90mm Pulley 78 Attach the Pulley inside of the Butterfly Top Frame with an M10 x 65mm Bolt 18 two M10 Washers 91 two 12mm Spacers 89 and an M10 Nylon Locknut 87 13 29 Wrap the Lat Cable 88 around a 90mm Pulley 78 Attach the Pullev and a Cable Trap 102 to the Top Frame 6 with an M10 x 50mm Bolt 100 and an M10 Nvlon Locknut 87 Make sure the Cable Trap is turned to hold the Cable in the groove of the Pullev 30 Remove the preattached 90mm Pullevs 78 from the Pullev Plates 63 Wrap the Lat Cable 88 around a 90mm Pulley 78 Attach the Pullev and a pair of Pullev Covers 68 to the second set of holes from the top of the Pullev Plates 63 with an M10 x 50mm Bolt 100 and an M10 Nvlon Locknut 87 Make sure the small tabs on the Pullev Covers are on the top 31 Attach the end of the Lat Cable 88 inside of the Butterfly Top Frame 7 with an M10 x 65mm Bolt 18 two M10 Washers 91 and an M10 Nvlon Locknut 87 32 Locate the Butterfly Cable 69 which is the shortest Cable Attach the Cable to the Pivot Bracket 70 on the Left Butterfly Arm 25 with an M8 x 20mm
17. and through the Swivel Upright 5 as shown Make sure the Cable is over the short bar inside the cage Attach a 90mm Pullev 78 to the indicated bracket on the Long Base 101 with an M10 x 45mm Bolt 93 and an M10 Nvlon Locknut 87 Make sure the Cable is in the groove of the Pullev 43 Wrap the Swivel Low Cable 72 under a 90mm Pullev 78 Attach the Pullev and a pair of Pullev Covers 68 to the indicated bracket on the Long Base 101 with an M10 x 50mm Bolt 100 and an M10 Nvlon Locknut 87 Make sure the large tabs on the Pullev Covers are oriented as indicated 16 44 45 46 47 48 Wrap the Swivel Low Cable 72 over a 90mm Pulley 78 Attach the Pulley and a pair of Pulley Covers 68 to the Offset Double U bracket 61 with an M10 x 50mm Bolt 100 and an M10 Nylon Locknut 87 Make sure the small tabs on the Pulley Covers are on the bottom Wrap the Swivel Low Cable 72 under a 90mm Pulley 78 Attach the Pulley and a pair of Pulley Covers 68 to the indicated bracket on the Long Base 101 with an M10 x 50mm Bolt 100 and an M10 Nylon Locknut 87 Make sure the large tabs on the Pulley Covers are oriented as indicated Route the Swivel Low Cable 72 under the indicat ed stack of Weights 44 Wrap the Swivel Low Cable 72 under a 90mm Pulley 78 Attach the Pulley and a pair of Pulley Covers 68 to the indicated bracket on the Long Base 101 w
18. at force 13 14 15 16 Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure that the cables are on all of the pulleys If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down The decals shown here have been placed on the weight system in the locations shown on page 4 If a decal is missing or illegible call our Customer Service Department toll free at 08457 089 009 to order a free replacement decal Apply the decal in the indicated loca tion Keep hands and Misuse of this product may result in serious injury Read user s manual and follow all warnings fingers clear of this area Decal 2 and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Decal 1 A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO 9
19. ble 72 5207mm E www Squat Cable 73 4425mm Hmmm Swivel High Cable 74 3213mm TM Leg Lever Cable 75 2398mm Lat Cable 88 2267mm Swivel Cable 17 3005mm Swivel High Cable 74 Butterfly Cable 69 26 Leg Lever Cable 75 27 Swivel Low Cable 72 ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 Please provide the following information when ordering replacement parts e The MODEL NUMBER of the product WEEVSV39530 e The NAME of the product WEIDER PRO 9400 weight system e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached in the centre of this manual Part No 200195 R0803A Printed in China 2003 ICON Health amp Fitness Inc REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL SAVE THIS PART IDENTIFICATION CHART FOR FUTURE REFERENCE This chart is provided to help you identifv the small parts used in assembly The number in parenthesis below
20. each part refers to the kev number of the part from the PART LIST in the centre of this manual Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled Note Assembly is divided into four stages 1 frame assembly 2 arm assembly 3 cable assembly and 4 seat assembly The hardware for each stage is packaged in separate bags WAIT UNTIL YOU BEGIN EACH ASSEMBLY STAGE TO OPEN THE PARTS BAG LABELLED FOR THAT ASSEMBLY STAGE LU S 50mm x 75mm Inner Cap 58 50mm x 70mm Inner Cap 95 C N N J WV 50mm Square Inner Cap 105 25mm x 40mm Inner Cap 117 40mm x 50mm Inner Cap 21 al UA V 38mm Square Inner Cap 67 25mm Round Inner Cap 29 20mm x 40mm Inner Cap 116 25mm Round Outer Cap 121 PART IDENTIFICATION CHART Model No WEEVSY39530 nosos 9 50mm Washer 1 9 M10 Washer 91 M8 Washer 90 M6 Washer 97 M4 Washer 120 OL M12 Nut 118 Q M10 Nylon Locknut 87 Q M8 Nylon Locknut 34 Q 12mm Spacer 89
21. ed position Engage the Handle into one of the holes in the Squat Slider not shown and retighten the Handle The height of the Seat 16 the position of the Butterfly Backrest 15 and the Swivel Carriage not shown can be adjusted in the same wav using the three Adjustment Handles 65 ADJUSTING THE SQUAT KNEE REST To use the Squat Knee Rest 41 pivot it down to the position shown and insert the Pin w Tether 112 into the holes in the Squat Knee Rest and the Long Base 101 When the Squat Knee Rest 41 is not in use pivot it up to a vertical position and then insert the Pin w Tether 112 into the hole in the Long Base 101 23 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each weight station Top refers to the 10 pound top weight The other numbers refer to the 10 pound weight plates The butterfly arm resistance listed is the resistance for each butterfly arm Note The actual resistance at each weight station may vary due to differ ences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT HIGH LOW LEG BUTTERFLY PRESS SQUAT SWIVEL PULLEY PULLEY LEVER ARM ARM STATION STATION Ibs Ibs Ibs Ibs Ibs Ibs Ibs 1 2 3 4 5 6 7 8 9 e 24 TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immedi atelv T
22. he weight svstem can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened To tighten the cables first insert the weight pins into the centres of the weight stacks Slack can be removed from the cables in several wavs See drawing 1 To tighten the Squat Cable 73 or the Swivel High Cable not shown first loosen the M12 Nut 118 on the end of the Cable away from the 50mm Washer 1 Screw the end of the Cable farther into the Weight Tube 43 Then retighten the Nut against the Washer See drawing 2 To further tighten the Squat Cable 73 first remove the M10 Nylon Locknut 87 the M10 x 50mm Bolt 100 the Pulley Covers 68 and the 90mm Pulley not shown from the indicated bracket on the Long Base 101 Reattach the Pulley and Pulley Covers between a lower set of holes with the Bolt and Locknut See drawing 3 To tighten the other five cables first remove the upper or lower M10 Nylon Locknut 87 M10 x 50mm Bolt 100 90mm Pulley not shown and Pulley Covers 68 from the Pulley Plates 63 or Small Pulley Plates not shown Reattach the Pulley and the Pulley Covers between a set of holes closer to the centre of the Pu
23. ight stack Replace the Pin SEAT ASSEMBLV 56 Locate and open the parts bag labelled SEAT ASSEMBLY Insert the Pad Tube 23 into the square hole in the Seat Upright 9 Wet the Pad Tube with soapy water Slide the two Knee Pads 19 onto the Pad Tube as shown Press the two Knee Pad Caps 109 into the ends of the Pad Tube Slide two Short Pads 20 onto the Leg Lever 10 19 57 Press two 20mm x 40mm Inner Caps 116 and a 25mm x 40mm Inner Cap 117 into the Seat Bracket 11 Attach the Seat 16 to the Seat Bracket 11 with two M6 x 16mm Screws 114 an M6 x 35mm Screw 99 and an M6 Washer 97 NN NN WY Loosen the indicated Adjustment Handle 65 Next pull the Handle and insert the Seat Bracket 11 into the Seat Frame 8 Engage the Handle into one of the holes in the Seat Bracket and retighten the Handle ON 58 Press two 20mm x 40mm Inner Caps 116 and a 25mm x 40mm Inner Cap 117 into the Backrest Bracket 13 Attach the Butterfly Backrest 15 to the Backrest Bracket 13 with four M6 x 16mm Screws 114 Loosen the indicated Adjustment Handle 65 Next pull the Handle and insert the Backrest Bracket 13 into the Butterfly Upright 3 Engage the Handle into one of the holes in the Backrest Bracket and retighten the Handle 59 Wet one end of the Squat Arm 32 with soapy water Slide a Short Pad 20 onto the Squat Arm as shown Attach a Squat Handle 3
24. ith an M10 x 50mm Bolt 100 and an M10 Nylon Locknut 87 Make sure the small tabs on the Pulley Covers are oriented as indicated Wrap the Swivel Low Cable 72 over a 90mm Pulley 78 Attach the Pulley and a pair of Pulley Covers 68 between the indicated holes in the Pulley Plates 63 with an M10 x 50mm Bolt 100 and an M10 Nylon Locknut 87 Make sure the small tabs on the Pulley Covers are on the bot tom Wrap the Swivel Low Cable 72 under a 90mm Pulley 78 Attach the Pulley and a pair of Pulley Covers 68 to the indicated bracket on the Short Base 2 with an M10 x 50mm Bolt 100 and an M10 Nylon Locknut 87 Make sure the small tabs on the Pulley Covers are on top 17 49 Wrap the Swivel Low Cable 72 over a 90mm 50 51 52 Pullev 78 Attach the Pullev and a pair of Pullev Covers 68 between the lower set of holes in the U bracket 64 with an M10 x 50mm Bolt 100 and an M10 Nylon Locknut 87 Make sure the small tabs on the Pulley Covers are on the bot tom Attach the end of the Swivel Low Cable 72 inside of the Short Base 2 with an M10 x 65mm Bolt 18 two M10 Washers 91 and an M10 Nylon Locknut 87 Locate the Squat Cable 73 which is the only remaining cable Attach the eyelet end of the Cable inside of the Long Base 101 with an M10 x 65mm Bolt 18 two M10 Washers 91 and an M10 Nylon Locknut 87 Wrap the Squat Cable 73 over a 90
25. l is designed to ensure that the weight svstem can be assem bled successfully by anyone Before beginning assembly make sure to read the information on this page This brief introduction will save you much more time than it takes to read it Assembly Requires Two Persons For vour convenience and safetv assemble the weight svstem with the help of another person Set Aside Enough Time Due to the manv features of the weight svstem the assembly process will require several hours By setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly Select a Location for the Weight System Because of its weight and size the weight system should be assembled in the location where it will be used Make sure that there is enough room to walk around the weight system as you assemble it How to Unpack the Box To make assembly easier we have divided the assembly process into four stages The small hard ware needed for each stage is packaged in sepa rate bags Important Wait until you begin each stage to open the parts bag s for that stage Place all parts of the weight system in a cleared area and remove the packing materials Do not dis pose of the packing materials until assembly is com pleted The Four Stages of the Assembly Process Frame Assembly You will begin by assembling the base and the uprights that form the skeleton of the weight system Arm Assembly Duri
26. lley Plates See drawing 4 To remove additional slack first remove the M10 Nylon Locknut 87 M10 x 50mm Bolt 100 90mm Pulley not shown and Pulley Covers 68 from the U bracket 64 Reattach the Pulley and the Pulley Covers between the higher set of holes in the U bracket Slack can also be removed from the cables by tightening the M8 Nylon Locknut 34 at the end of the Leg Lever Cable 75 To do this you may need to remove the 90mm Pulley not shown and Pulley Covers 68 from the U Bracket 64 Do not overtighten the cables If the cables are overtight ened the top weights will be lifted off the weight stacks If a cable slips off the pulleys repeatedly it may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual A ba 25 CABLE DIAGRAMS The cable identification chart below shows the ends of each cable and the lengths of the cables The cable dia grams on this page and the following page show the proper routing of the cables The numbers in the diagrams show the routes of the cables Use the diagrams to make sure that the cables have been assembled correctiv IMPORTANT If the cables have not been correctiv routed the weight svstem will not function properlv and damage may occur Cable Identification Chart Butterfly Cable 69 1475mm Dx9 Swivel Low Ca
27. mm Pulley 78 Attach the Pulley a pair of Pulley Covers 68 and two 16mm Spacers 98 between the indicated brackets on the Squat Slider 38 with an M10 x 85mm Bolt 96 and an M10 Nylon Locknut 87 Make sure the small tabs on the Pulley Covers are on the bottom 18 53 Wrap the Squat Cable 73 under a 90mm Pullev 78 Attach the Pullev and a pair of Pullev Covers 68 to the second set of holes from the top in the indicated bracket on the Long Base 101 with an M10 x 50mm Bolt 100 and an M10 Nylon Locknut 87 Make sure the small tabs on the Pullev Covers are on the top 54 Wrap the Squat Cable 73 over a 115mm Pullev 119 Attach the Pullev to the indicated bracket on the Top Frame 6 with an M10 x 45mm Bolt 93 and an M10 Nvlon Locknut 87 55 Lift the Weight Tube 43 and the Top Weight 45 and make sure that the small pin on the Weight Tube is inside of the groove under the Top Weight Place a 50mm Washer 1 on top of the Weight Tube 43 closest to the Squat Upright 4 Thread a M12 Nut 118 halfwav onto the end of the Squat Cable 73 Hold the Weight Tube 43 and the Top Weight 45 a few inches over the weight stack and insert the Weight Pin 50 Screw the end of the Squat Cable 73 two full turns into the Weight Tube Then tighten the M12 Nut 118 against the 50mm Washer 1 Remove the Weight Pin and set the Top Weight back on the we
28. ng this stage you will assemble the arms and the leg lever Make sure that you have the following tools e Two adjustable spanners e One standard screwdriver e One phillips screwdriver e One rubber mallet You will also need grease or petroleum jelly a small amount of soapy water and masking tape Note Assembly will be more convenient if you have a socket set a set of open end or closed end span ners or a set of ratchet spanners How to Identify Parts To help you identify the small parts used in assembly a PART IDENTIFICATION CHART is included in the centre of this manual Lay the chart on the floor and use it to easily identify parts during each assembly step Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached How to Orient Parts As you assemble the weight system make sure that all parts are oriented exactly as shown in the draw ings Tightening Parts Tighten all parts as you assemble them unless instructed to do otherwise Questions If you have questions after reading the assembly instructions please call our Customer Service Department at 0845 089 009 Cable Assembly During this stage you will attach the cables and pulleys that connect the weight stations to the weight stacks Seat Assemblv During the final stage you will assemble the seat and the backrests FRAME ASSEMBLV Make sure that vou under
29. right 3 with two M10 x 95mm Bolts 92 two M10 Washers 91 and two M10 Nylon Locknuts 87 Tighten all of the M10 Nylon Locknuts 87 used in steps 4 13 ARM ASSEMBLY Open the parts bag labelled ARM ASSEMBLY Press three 40mm x 50mm Inner Caps 21 into the Leg Lever 10 Lubricate an M10 x 65mm Bolt 18 with grease Turn the Leg Lever 10 so that the tab is on the indicated side and attach the Leg Lever to the Seat Upright 9 with the Bolt and an M10 Nylon Locknut 87 Do not overtighten the Locknut the Leg Lever must be able to pivot easily Press a 50mm x 70mm Inner Cap 95 into the Butterfly Frame 47 Attach the tethers on the two L pins w Tether 60 to the Butterfly Frame with an M4 x 20mm Self tapping Screw 14 Lubricate an M10 x 80mm Bolt 107 with grease Attach the Butterfly Frame 47 to the Butterfly Top Frame 7 with the Bolt and an M10 Nylon Locknut 87 Do not overtighten the Locknut the Butterfly Frame must be able to pivot easily 10 16 Press a 40mm x 50mm Inner Cap 21 into the Right Butterfiv Arm 26 Wet the lower end of the Arm and Lubricate a Long Pad 54 with soapv water Slide the Pad onto E 100 the Arm E Am Attach a Press Handle 27 to the Right Butterfly Arm 26 with two M8 x 20mm Button Head Screws 51 Slide the Long Pad 54 down so that the bot tom is flush with the lower end of the Arm Wet the Press Handle with soapy water Slide a
30. s 121 onto the Upright Slide the Squat Upright onto the two indicated M10 x 65mm Carriage Bolts 110 in the Long Base 101 Finger tighten an M10 Nylon Locknut 87 onto each Carriage Bolt Do not tighten the Locknuts yet Press a 50mm x 75mm Inner Cap 58 into the top of the Swivel Upright 5 Slide the Swivel Upright onto the two indicated M10 x 65mm Carriage Bolts 110 in the Long Base 101 Finger tighten an M10 Nylon Locknut 87 onto each Carriage Bolt Do not tighten the Locknuts yet 8 Press two Swivel Bushings 66 into the Swivel Carriage 46 Tighten an Adjustment Handle 65 into the Swivel Carriage 46 Orient the Swivel Carriage as shown Slide the Carriage onto the Swivel Upright 5 and engage the Adjustment Handle into an adjustment hole in the Swivel Upright Adjustment 9 Attacha Roller 39 between the indicated set of holes in the Squat Slider 38 with an M8 x 85mm Bolt 94 and an M8 Nylon Locknut 34 Do not overtighten the Locknut the Roller must be able to roll easily Assemble the other three Rollers 39 to the Squat Slider 38 in the same manner 10 Orient the Squat Slider 38 as shown and slide it down onto the Squat Upright 4 11 Insert the ends of two Weight Guides 42 without holes into the indicated bracket on the Long Base 101 Slide two Weight Bumpers 49 onto the Weight Guides Next slide ten Weights 44 onto the Weight Guides Make sure that
31. stand all of the information on page 5 before vou begin assembling the weight svstem Locate and open the parts bags labelled FRAME ASSEMBLY 1 and FRAME ASSEMBLY 2 See the inset drawing Attach the Base Cap 24 to the Short Base 2 with two M4 x 20mm Self tap ping Screws 14 and two M4 Washers 120 Press a 50mm Square Inner Cap 105 into the open end of the Long Base 101 Insert eight M10 x 65mm Carriage Bolts 110 up through the Long Base 101 and the Short Base 2 as shown Note It may be helpful to place tape over the heads of the Carriage Bolts to hold them in place Attach the Short Base 2 to the Long Base 101 with two M10 x 70mm Bolts 85 the Long Frame Press two 50mm x 75mm Inner Caps 58 into the Foot Plate 53 Attach the Foot Plate to the Long Base 101 with two M10 x 65mm Carriage Bolts 110 and two M10 Nylon Locknuts 87 Attach the tether on the Long Pin w Tether 112 to the Long Base 101 with an M4 x 20mm Self tap ping Screw 14 Attach the four Knee Rest Bumpers 108 to the Squat Knee Rest 41 with four M4 x 20mm Self tapping Screws 14 Attach the Squat Knee Rest to the Long Base 101 with an M10 x 85mm Bolt 96 and an M10 Nylon Locknut 87 Do not overtight en the Locknut the Squat Knee Rest must be able to pivot 4 Press a 38mm Square Inner Cap 67 into the Upright Extension 12 Attach the Upright Extension 12 to the Butterfiv Upright 3 with two M
32. with an M8 x 20mm Shoulder Bolt 103 and an M8 Nylon Locknut 34 Attach a 90mm Pulley 78 inside of the Seat Upright 9 with an M10 x 65mm Bolt 18 two M10 Washers 91 two 12mm Spacers 89 and an M10 Nylon Locknut 87 as shown 15 39 Route the Leg Lever Cable 75 under a 115mm Pullev 119 Attach the Pullev and a pair of Large Pullev Covers 113 to the indicated side of the Butterfiv Upright 3 with an M10 x 95mm Bolt 92 an M10 Washer 91 and an M10 Nvlon Locknut 87 Make sure the tabs on the Pullev Covers are oriented as indicated 40 Wrap the Leg Lever Cable 75 over a 90mm Pullev 78 Attach the Pullev and a pair of Pullev Covers 68 to the Double U bracket 62 with an M10 x 50mm Bolt 100 and an M10 Nylon Locknut 87 Make sure the small tabs on the Pulley Covers are on the bottom 41 Remove the preattached 90mm Pulley not shown from the U bracket 64 Attach the end of the Leg Lever Cable 75 to the U bracket 64 with an M8 Washer 90 and an M8 Nvlon Locknut 34 Note Do not completelv tighten the Locknut it should be tightened so that only two threads of the Cable show past the Locknut as shown in the inset drawing 42 Locate the Swivel Low Cable 72 which is the only remaining cable that has an eyelet on one end and a ball on the other end Route the evelet end of the Cable through the cage on the Long Base 101
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