Weider WEEVSY2985 User's Manual
Contents
1. erly and damage may occur The numbers show the correct route for the Cable 16 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance for the 12 5 Ib 5 67 kg weights Weight resistance shown is for each arm Note The actual resistance at each station may vary due to differences in individ ual weight plates as well as friction between the cables pulleys and weight guides Note 1 Ib 0 454 kg 17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them to a high percentage of their maximum capacity Your muscles will adapt and grow as you pro gressively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways e by changing the amount of weight used e by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of weight for each exercise depends upon the individual user You must gauge your limits and select the amount of weight that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of weight Toning You can tone your muscles by pushing them to a mod erate2. 1 M6 x 127mm Screw 37 6 Cable Clip 80 2 M10 x 50mm Button Bolt 38 2 Base Cap 81 2 M4 x 64mm Screw 39 4 64mm Round Outer Cap 82 1 Squat Bar Hook 40 4 19mm Round Inner Cap 1 User s Manual 41 2 51mm Round Inner Cap 1 Exercise Guide 42 1 110mm Round Inner Cap 1 Hex Key 43 2 Press Arm Cap Note indicates a non illustrated part Specifications are subject to change without notice PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST in the centre of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached O H M4 x 64mm Screw 81 y M8 Nylon Locknut 74 M10 x 48mm Bolt 62 M10 x 45mm Bolt 65 O E M10 x 53mm Button Bolt 61 M10 Nylon Locknut 73 M8 x 45mm Bolt 57 D M10 x 64mm Button Bolt 75 M4 x 40mm Screw 46 M6 Washer 78 M10 x 71mm Bolt 67 M10 x 25mm Screw 58 l M4 x16mm Screw 70 M8 x 76mm Carriage Bolt 59 B M6 x 16mm Screw 60 M8 Washer 72 i M6 x 77mm Screw 68 M10 Washer 71 M8 x 89mm Bolt 64 M8 x 115mm Bolt 76 0
3. LLJ LLJ Go gt M6 x 127mm Screw 79 EXPLODED DRAWING Model No WEEVSY2985 0 rososa a 25 b 2H EX 30 16 8 17325 y 71 Aa 58 a 72 TA 74 EXPLODED DRAWING Model No WEEVSY2985 0 rososa 44 py 9 fi
4. M4 x 40mm Screws 46 and two M4 x 64mm Screws 81 4 Insert the Weight Tube 11 into a Weight 17 Make sure the indicated slot in the Weight is oriented as shown Centre the Roll Pin 54 into the indicated hole in the Weight Tube Note The Roll Pin must be below the Weight Orient the two Weight Guides 10 with the indi cated hole closer to the bottom see the inset drawing Insert the two Weight Guides 10 into the indicat ed holes in the Base 1 Attach the Weight Guides with two M8 x 115mm Bolts 76 four M8 Washers 72 two 38mm Spacers 48 and two M8 Nylon Locknuts 74 Slide the two Weight Bumpers 50 onto the Weight Guides 10 Next slide eleven Weights 17 onto the Weight Guides one at a time Make sure the indicated slot in each Weight is ori ented as shown Then slide the Weight Tube 11 and Weight 17 onto the Weight Guides 6 Slide an M6 Washer 78 onto the M6 x 127mm Screw 79 and insert the Screw into the Upright 3 through the indicated hole Set the Shroud 13 onto the Base 1 Attach the Bottom Cover 14 and the Shroud to the Base with two M4 x 16mm Screws 70 7 Slide the Top Frame 4 onto the Weight Guides 10 Attach the Top Frame to the Weight Guides with two M8 x 89mm Bolts 64 four M8 Washe
5. a decal attached to the weight system see the front cover of this manual Before reading further please review the drawing below and familiarise yourself with the parts that are labelled ASSEMBLED DIMENSIONS Height 82 in 208 cm Width 105 in 267 cm Depth 94 in 239 cm Shroud Left Side Seat Leg Lever Swivel Arm Weight Stack Weight Pin Anchor Hole Use the anchor holes to secure the weight bench in a fixed posi tion if desired Note The terms right side and left side are determined relative to a person sitting on the bench they do not correspond to right and left on the drawings in the manual ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assembled suc cessfully by almost anyone However the weight system has many parts and the assembly process will take time By setting aside plenty of time assembly will go smoothly Before beginning assembly carefully read the following information and instructions e Assembly requires two people e Because of its weight and size the weight sys tem should be assembled in the location where it will be used Make sure that there is enough clearance to walk around the weight system as you assemble it e Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until as
6. call the tele phone number on the front cover of this manual and order a free replacement decal e Misuse of this machine may result in serious injury s Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine s Keep body clothing and hair free and clear of all moving parts s Replace label if damaged illegible or removed WEIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN ING To reduce the risk of serious injury read the following important precautions before using the weight system 1 Read all instructions in this manual and all warnings on the weight system before using the weight system Use the weight system only as described in this manual It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Keep the weight system indoors away from moisture and dust Place the weight system on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight system to mount dismount and use the weight system This weight system has an open weight stack the weight stack must not be access able from any point outside of the user
7. percentage of their capacity Select a moderate amount of weight and increase the number of repeti tions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by complet ing more sets rather than by using high amounts of weight Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program is e Plan strength training workouts on Monday Wednesday and Friday e Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding an elliptical or an exercise cycle on Tuesday and Thursday s Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALISING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensit
8. the Pulley 11 12 13 Wrap the Press Arm Cable 30 around a 3 1 2 Pulley 24 and route the Cable through the Top Cover 15 as shown Attach the 3 1 2 Pulley 24 and a Cable Trap 28 to the Top Frame 4 with an M10 x 45mm Bolt 65 and an M10 Nylon Locknut 73 Make sure the Cable Trap is oriented to hold the Press Arm Cable 30 in the groove of the Pulley Wrap the Press Arm Cable 30 over a 3 1 2 Pulley 24 Attach the Pulley and a Cable Trap 28 to the Top Frame 4 with an M10 x 45mm Bolt 65 and an M10 Nylon Locknut 73 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley Wrap the Press Arm Cable 30 under a 3 1 2 Pulley 24 Attach the Pulley a Cable Trap 28 and two Half Finger Guards 26 to the Weight Tube 11 with an M10 x 48mm Bolt 62 and an M10 Nylon Locknut 73 at the indicated hole Make sure the Finger Guards are oriented as shown and are on the outside of the Weight Tube Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley 10 Y t 4 Ar QT Yu N kerti 14 Wrap the Press Arm Cable 30 over a 3 1 2 Pulley 24 Attach the Pulley and a Cable Trap 28 to the Top Frame 4 with an M10 x 45mm Bolt 65 and an M10 Nylon Locknut 73 Make sure the Cable Trap is o
9. ON IP Inc PART LIST Model No WEEVSY2985 0 RO805A Key No Qty Description Key No Qty Description 1 1 Base 44 2 32mm Round Inner Cap 2 1 Base Plate 45 1 51mm x 76mm Inner Cap 3 1 Upright 46 4 M4 x 40mm Screw 4 1 Top Frame 47 2 25mm Spacer 5 1 Rear Stabiliser 48 2 38mm Spacer 6 1 Seat Frame 49 1 Bumper 7 1 Leg Lever 50 2 Weight Bumper 8 2 Press Arm 51 4 Swivel Arm Bushing 9 1 Squat Bar 52 1 Lock 10 2 Weight Guide 53 1 Lock Pin 11 1 Weight Tube 54 1 Roll Pin 12 1 Weight Tube Bumper 55 1 Weight Pin 13 1 Shroud 56 2 25mm Round Inner Cap 14 1 Bottom Cover 57 3 M8 x 45mm Bolt 15 1 Top Cover 58 16 M10 x 25mm Screw 16 2 Swivel Arm 59 2 M8 x 76mm Carriage Bolt 17 12 Weight 60 4 M6 x 16mm Screw 18 1 Backrest 61 2 M10 x 53mm Button Bolt 19 1 Seat 62 1 M10 x 48mm Bolt 20 1 Pad Tube 63 2 51mm Thin Round Inner Cap 21 4 Foam Pad 64 2 M8 x 89mm Bolt 22 2 V pulley 65 4 M10 x 45mm Bolt 23 4 2 3 4 Pulley 66 2 Eyehook 24 5 3 1 2 Pulley 67 1 M10 x 71mm Bolt 25 8 5mm Spacer 68 1 M6 x 77mm Screw 26 2 Half Finger Guard 69 2 M4 x 5mm Screw 27 4 Finger Guard 70 5 M4 x 16mm Screw 28 5 Cable Trap 71 12 M10 Washer 29 4 Pulley Cover 72 10 M8 Washer 30 1 Press Arm Cable 73 12 M10 Nylon Locknut 31 2 Extension Cable 74 11 M8 Nylon Locknut 32 2 Pulley Housing 75 2 M10 x 64mm Button Bolt 33 2 Handle 76 2 M8 x 115mm Bolt 34 2 Extension Strap 77 2 M5 x 15mm Screw 35 1 Squat Bar Pad 78 2 M6 Washer 36 1 Ankle Strap 79
10. WEIDERPRO a ARM Write the serial number in the USE RS MAN UAL space above for future reference JU Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com A CAUTION Read all precautions and instruc tions in this manual before using PEA 7 this equipment Save this manual lt Visit our website at D for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS cirps cedan ei ean a a nn eee nee 3 BEFORE YOU BEGIN sz sz 000 ded Ge a a ie 4 ASSEMBLY riscos EEN afta ao EE ESE AR OA ac tae nin 5 ADJUSTMENTS sc iii rr A EEA RR N RAR e r 14 CABLE DIAGRAM vaciado RA A A A A e ae 16 WEIGHT RESISTANCE CHART ooo 17 EXERCISE GUIDELINES ocio e a a i ee 18 ORDERING REPLACEMENT PARTS Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING is attached in the centre of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WARNING DECAL PLACEMENT The decal shown here has been placed on the weight system in the indicated location If the decal is missing or illegible please
11. d enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh A Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf XESCAVDOVOZENALTIONMOONY gt ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health 8 Fitness Ltd office or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 44 113 387 7133 Fax 44 113 387 7125 Please provide the following information when ordering replacement parts e the MODEL NUMBER of the product WEEVSY2985 0 e the NAME of the product WEIDER PRO 5000 weight system e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING in the centre of this manual Part No 227654 RO805A Printed in China O 2005 IC
12. d with a damp cloth and a mild non abrasive detergent Do not use sol vents ATTACHING THE PULLEY HOUSINGS To use a high pulley slide the hook on the Pulley Housing 32 onto an Eyehook 66 on the Top Frame 4 Attach the end of the Extension Cable 31 with out the ball to the end of the Press Arm Cable 30 with a Cable Clip 37 Attach the other Pulley Housing 32 in the same manner See the inset drawing A To use the leg lever not shown hook the Pulley Housings 32 to the hooks on the Upright 3 See the inset drawing B To use the squat bar not shown hook the Pulley Housings 32 to the hooks on the sides of the Base 1 Note To use the squat bar you must first remove the Seat Frame from the Upright See ADJUSTING THE SEAT FRAME HEIGHT on the next page Remove the Pulley Housings 32 when not in use To attach a Handle 33 first attach the pulley housings to the weight system see ATTACHING THE PULLEY HOUSINGS above Then attach the Handle to an Extension Cable 31 with a Cable Clip 37 The Ankle Strap not shown can be attached to an Extension Cable 31 or the Press Arm Cable 30 with a Cable Clip 37 14 ADJUSTING THE SEAT FRAME HEIGHT To adjust the height of the Seat Frame 6 or to remove it for exercising with the squat bar unhook the Seat Frame from the indicated brackets on the Upright 3 Hook it onto the other bracket or se
13. e weight system with the top weight pinned in an elevated position Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorised use of the weight system see LOCKING THE WEIGHT STACK on page 15 If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO 5000 weight system The weight system offers a selec tion of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after Pulley Housing Right Side Backrest reading this manual see the front cover of this manu al To help us assist you please note the product model number and serial number before calling The model number is WEEVSY2985 0 The serial number can be found on
14. he muscle chart on the next page to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath 18 Rest for a short period of time after each set The ideal resting periods are e Rest for three minutes after each set for a muscle building workout e Rest for one minute after each set for a toning work out e Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarising yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achiev ing the greatest results is to make exercise a regular an
15. ive to your body s signals If you experience pain or dizziness at any time while exercising stop immedi ately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important factors in any exercise pro gram WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasising areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected Refer to t
16. pa A SUD N 19 Attach the Backrest 18 to the Upright 3 with the two M6 x 16mm Screws 60 and the M6 x 127mm Screw 79 N a INN E 12 20 Attach the Seat 19 to the Seat Frame 6 with 21 22 23 two M6 x 16mm Screws 60 an M6 x 77mm Screw 68 and an M6 Washer 78 Hook the Seat Frame 6 onto the Upright 3 at the indicated location Attach the Bumper 49 to the Leg Lever 7 with the M4 x 16mm Screw 70 Apply grease to an M10 x 71mm Bolt 67 Attach the Leg Lever 7 to the Seat Frame 6 with the Bolt and an M10 Nylon Locknut 73 Do not overtighten the Bolt the Leg Lever must be able to pivot easily Slide two Foam Pads 21 onto the Seat Frame 6 Slide a Pad Tube 20 through a hole in the Leg Lever 7 Slide two Foam Pads 21 onto the Pad Tube Make sure that all parts have been properly tightened before the resistance system is used 13 ADJUSTMENTS This section explains how to adjust the weight system See the EXERCISE GUIDELINES on page 18 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for each exercise Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immedi ately The weight system can be cleane
17. riented to hold the Cable in the groove of the Pulley 15 Route the Press Arm Cable 30 through the Top Cover 15 Wrap the Press Arm Cable 30 over a 3 1 2 Pulley 24 Attach the Pulley and a Cable Trap 28 to the Top Frame 4 with an M10 x 45mm Bolt 65 and an M10 Nylon Locknut 73 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley 16 Attach the Press Arm 8 with the wire to the Upright 3 with four M10 x 25mm Screws 58 Remove the M4 x 5mm Screw 69 and the Swivel Arm 16 Using the wire that is inserted into the Press Arm 8 route the Press Arm Cable 30 through the Press Arm as shown Route the Cable through the Swivel Arm 16 Attach the Swivel Arm 16 to the Press Arm 8 with the M4 x 5mm Screw 69 11 17 Attach a 2 3 4 Pulley 23 to the right Press Arm 8 with an M10 x 53mm Button Bolt 61 two M10 Washers 71 two 5mm Spacers 25 two Finger Guards 27 and an M10 Nylon Locknut 73 See the inset drawing Orient the finger guards and pulley as shown Make sure the Press Arm Cable 30 is in the groove of the Pulley 18 Make sure the Press Arm Cable 30 is routed under the indicated welded rods Attach a V pulley 22 to the Swivel Arm 16 with an M10 x 64mm Button Bolt 75 two M10 Washers 71 two 5mm Spacers 25 and an M10 Nylon Locknut 73 N
18. rs 72 two 25mm Spacers 47 and two M8 Nylon Locknuts 74 Do not tighten the Locknuts Attach the Top Frame 4 to the Upright 3 with four M10 x 25mm Screws 58 Do not tighten the Screws Attach the Top Cover 15 to the Shroud 13 and Top Frame 4 with two M4 x 16mm Screws 70 Tighten the two M8 Nylon Locknuts 74 and the four M10 x 25mm Screws 58 Attach the two Eyehooks 66 to the Top Frame 4 with two M8 Washers 72 and two M8 Nylon Locknuts 74 Do not overtighten the Locknuts the Eyehooks must rotate freely 8 10 Attach the Press Arm 8 without the wire to the Upright 3 with four M10 x 25mm Screws 58 Remove the M4 x 5mm Screw 69 and the Swivel Arm 16 Route the Press Arm Cable 30 through the Swivel Arm and the Press Arm 8 as shown Reattach the Swivel Arm 16 to the Press Arm 8 with the M4 x 5mm Screw 69 Attach a V pulley 22 to a Swivel Arm 16 with an M10 x 64mm Button Bolt 75 two M10 Washers 71 two 5mm Spacers 25 and an M10 Nylon Locknut 73 Make sure the Press Arm Cable 30 is routed under the indicated welded rods Attach a 2 3 4 Pulley 23 to the left Press Arm 8 with an M10 x 53mm Button Bolt 61 two M10 Washers 71 two 5mm Spacers 25 two Finger Guards 27 and an M10 Nylon Locknut 73 See the inset drawing Orient the finger guards and pulley as shown Make sure the Press Arm Cable 30 is in the groove of
19. s field of view To prevent access to the weight stack place the weight system in a corner or bay of a room as shown in the drawing below There must be no more than 1 meter 3 ft 4 in of clearance between the weight system and the adjacent walls 6 Keep children under 12 and pets away from the weight system at all times 7 Keep hands and feet away from moving parts 10 11 12 13 14 15 16 17 18 Inspect and properly tighten all parts regular ly Replace any worn parts immediately Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys Replace all cables at least every two years Always wear athletic shoes for foot protec tion while exercising Always stand on the foot plate when per forming an exercise that could cause the weight system to tip The weight system is designed to support a maximum user weight of 135 kg 300 Ibs The weight system is designed to be used only with the included weight Do not use the weight system with dumbbells or any other type of weight to increase the resistance Always move the seat frame out of the way when performing squat exercises Never release the ankle strap leg lever squat bar leg press or handles while weights are raised the weights will fall with great force Do not use th
20. sembly is completed Before beginning assembly make sure you understand the information in the box above For help identifying small parts use the PART IDENTIFICATION CHART in the centre of this manual Attach the Rear Stabiliser 5 to the Base 1 with the two M8 x 76mm Carriage Bolts 59 and two M8 Nylon Locknuts 74 See the inset drawing Press the two Base Caps 38 onto the Base 1 e Tighten all parts as you assemble them unless instructed to do otherwise e As you assemble the weight system make sure all parts are oriented as shown in the drawings e For help identifying small parts use the PART IDENTIFICATION CHART Assembly may be require the included grease and hex key and the following tools not included e Two adjustable spanners e One rubber mallet E e One standard screwdriver e One Phillips screwdriver 5 e Clear tape or masking tape and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end span ners or a set of ratchet spanners 2 Press the 110mm Round Inner Cap 42 into the Upright 3 Set the Upright 3 onto the Base 1 Have a sec ond person hold the Upright until this step is com pleted Attach the Upright 3 to the Base 1 with the three M8 x 45mm Bolts 57 three M8 Nylon Locknuts 74 and four M10 x 25mm Screws 58 3 Attach the Base Plate 2 to the Base 1 with the four
21. t it aside CHANGING THE WEIGHT SETTING To change the setting of a weight stack insert the Weight Pin 55 under the desired Weight 17 Insert the Weight Pin so that the bent end touches the weight stack Turn the bent end down See the WEIGHT RESISTANCE CHART on page 17 for the resistance for each station LOCKING THE WEIGHT STACK To lock the weight stack insert the Lock Pin 53 into the indicated hole in a Weight Guide 10 Insert the Lock 52 through the hole in the Weight Pin and close the Lock 15 ATTACHING THE LEG LEVER To use the Leg Lever 7 first attach the seat to the resistance system see ADJUSTING THE SEAT FRAME HEIGHT on page 15 Then attach the pulley housings to the low pulley station see ATTACHING THE PULLEY HOUSINGS on page 14 Finally attach the Extension Cables 31 to an Extension Strap 34 with two Cable Clips 37 and attach the Extension Strap to the Leg Lever with another Cable Clip Adjust the Extension Strap to the correct length Note For less resistance the Leg Lever can be used with only one Extension Cable attached to it CABLE DIAGRAM The cable diagram shows the proper routing of the Press Arm Cable 30 Use the diagram to Press Arm Cable 30 make sure that the Cable has been assembled correctly If the Cable has not been correctly routed the weight system will not function prop
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