Weider WEEVSY3426 User's Manual
Contents
1. Model WEEVSY3426 1 R1010A Description 90mm Pulley 57mm Round Inner Cap Large Cable Trap Cable Trap 16mm Spacer Low Cable Arm Cable High Cable M10 Locknut M10 Washer M8 Locknut M8 Washer Leg Bumper Curl Knob M6 x 16mm Screw Double U bracket Curl Bar Cap 8 x 19mm Shoulder Bolt M10 x 55mm Bolt M10 x 90mm Bolt M8 x 80mm Bolt M4 x 19mm Screw M6 x 80mm Screw M10 x 80mm Bolt 64mm Round Outer Cap M10 x 70mm Bolt Set M10 x 160mm Bolt M10 x 65mm Bolt 13mm Spacer M10 x 40mm Bolt M8 x 75mm Carriage Bolt M10 x 80mm 10 9G Bolt M10 Large Washer M10 x 45mm Bolt M6 Washer 57mm Thick Round Inner Cap M4 x 10mm Screw M10 x 75mm Bolt M12 Nut Large Washer Lock Lock Pin User s Manual Exercise Guide Grease Packet Assembly Tool Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the user s manual These parts are not illustrated EXPLODED DRAWING Model No WEEVSY3426 1 R1010A 36 gt s EXPLODED DRAWING 81 48 _ 56 43 56 E 48 i 31 Model No WEEVSY3426 1 R1010A 48 56 57 33 6 30 AN JA 23 33 9 30 n ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the fo2. 4 with two M4 x 19mm Screws 69 Attach the Shroud 17 to the brackets on the Stabilizer 2 with two M4 x 19mm Screws 69 Make sure that the brackets are inside the Shroud See steps 2 6 Tighten the Locknuts 56 58 used in these steps Bracket Arm Assembly 9 Apply grease to the M10 x 70mm Bolt Set 73 Orient the Leg Lever 8 so that the welded sup port is on the side shown Attach the Leg Lever to the Front Leg 7 with the Bolt Set Do not overtighten the Bolt Set the Leg Lever must pivot freely Support 12 10 Apply grease to an M10 x 90mm Bolt 67 11 Attach the Pivot Frame 5 to the Top Frame 4 with the Button Bolt and an M10 Locknut 56 Do not overtighten the Locknut the Pivot Frame must pivot freely Attach the two Arm Pins 40 to the Pivot Frame b with two M4 x 19mm Screws 69 Insert the Arm Pins into the two holes in the Upright 3 Apply grease to an M10 x 55mm Bolt 66 Attach a Cable Pivot 39 to the Right Arm 9 with the Button Bolt and an M10 Locknut 56 Do not overtighten the Locknut the Cable 57 96 66 Pivot must pivot freely m Vo a Pad 9 21 39 Wet the inside of a Large Foam Pad 42 with soapy water Slide the Large Foam Pad onto the Right Arm 9 Attach the upper end of a Handle 11 to the Right Arm 9 with an M10 x 75mm Bolt 85 two M10 Washers 57 two 16mm Spacers 52 and an M10 Locknut 56 Do not tighten the Button Bolt
3. Guards are on the outside of the Adjustable U bracket Route the High Cable 55 up through the Top Frame 4 and over a 90mm Thin Pulley 47 Attach the Thin Pulley inside the Top Frame with the M10 x 80mm Bolt 71 used in step 19 a 19mm Spacer 33 an M10 Washer 57 and an M10 Locknut 56 Route the High Cable 55 over a 90mm Pulley 48 and down through the Top Frame 4 Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt 71 two M10 Washers 57 two 19mm Spacers 33 and an M10 Locknut 56 17 23 Thread an M12 Nut 86 all the way onto the High Cable 55 Place a Large Washer 87 on top of the Weight Tube 24 Tighten the High Cable 55 into the Weight Tube 24 until all the slack is removed from the cables Tighten the M12 Nut 86 against the Large Washer 87 24 Identify the Low Cable 53 Route the Low Cable through the Leg Lever 8 and the Front Leg 7 Attach a 90mm Pulley 48 inside the Leg Lever 8 over the Low Cable 53 with an M10 x 75mm Bolt 85 two M10 Washers 57 two 16mm Spacers 52 and an M10 Locknut 56 25 Attach a 90mm Pulley 48 inside the Front Leg 7 over the Low Cable 53 with an M10 x 80mm Bolt 71 two M10 Washers 57 two 19mm Spacers 33 and an M10 Locknut 56 18 26 Attach a 90mm Pulley 48 inside the Upright 3 over the Low Cable 53 with an M10 x 80mm Bolt 71 two M10 Washers 57 two 19mm Spac
4. exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set Muscle Building Rest for three minutes after each set Toning Rest for one minute after each set Weight Loss Rest for 30 seconds after each set STAYING MOTIVATED For motivation keep a record of each workout Write the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measurements once a month To achieve good results make exercise a regular and enjoyable part of your life PART LIST Key No Qty OOS OO RON Description Base Stabilizer Upright Top Frame Pivot Frame Seat Frame Front Leg Leg Lever Right Arm Left Arm Handle Ankle Strap Curl Post Curl Pad Seat Backrest Shroud Top Cap Left Cap Right Cap Weight Guide Weight Weight Tube Cap Weight Tube Chain Weight Pin Weight Bumper Small Foam Pad Pad Tube 64mm Round Inner Cap Handle Cap 38mm Round Outer Cap 19mm Spacer Foam Cap Lat Bar Handgrip Cable Clip Curl Bar Cable Pivot Arm Pin Guard Large Foam Pad Half Guard Arm Bushing Adjustable U bracket V pulley 90mm Thin Pulley Key No Qty 48 10 49 50 51 52 53 54 6
5. that the holes in the back are closer to the lower edge Attach the Curl Pad to the Curl Post 13 with two M6 x 16mm Screws 62 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on page 23 Before using the weight system pull each cable a few times to make sure that the cables move smoothly around the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAMS on page 26 of this manual for proper cable routing If there is any slack in the cables you will need to remove the slack by tightening the cables See MAINTENANCE on page 27 22 ADJUSTMENT This section explains how to adjust the weight system See the EXERCISE GUIDELINES on page 28 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for each exercise Make sure that all parts are properly tightened each time the weight system is used Replace any worn parts immediately The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents CHANGING THE WEIGHT SETTING To change the setting of the weight stack insert the Weight Pin 26 under the desired Weight 22 Insert the Weight Pin so that the bent en
6. tion while exercising Keep hands and feet away from moving parts The weight system is designed to support a maximum user weight of 300 Ibs 136 kg 13 14 15 Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system see LOCKING THE WEIGHT STACK on page 24 Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys Always stand on the foot plate when per forming an exercise that could cause the weight system to tip 16 17 18 Never release the arms leg lever lat bar or ankle strap while weights are raised The weights will fall with great force Always disconnect the lat bar from the weight system when performing an exercise that does not require the lat bar Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO 4500 weight system The 4500 weight system offers a selection of weight stations designed to develop every major muscle group of the body For your benefit read this manual carefully before using your weight system If you have questions after reading this manual please see the front cover of this manual To help us assist you note the produc
7. yet Press a Handle Cap 31 into the Right Arm 9 Attach the lower end of the Handle 11 to the Right Arm with an M10 x 40mm Bolt 77 and an M10 Large Washer 80 Tighten the M10 x 75mm Bolt 85 Assemble the Left Arm 10 in the same manner 13 12 Apply grease to M10 x 90mm Bolt 67 and two Arm Bushings 44 Attach the Right Arm 9 to the Pivot Frame 5 with the Button Bolt the two Arm Bushings and an M10 Locknut 56 Do not overtighten the Locknut the Right Arm must pivot freely Attach the Left Arm 10 to the Pivot Frame 5 in the same manner Cable Assembly 13 Refer to the CABLE DIAGRAMS on page 26 as you identify and assemble the cables Identify the Arm Cable 54 Apply grease to an M8 x 19mm Shoulder Bolt 65 Attach the Arm Cable to the indicated Cable Pivot 39 with the Shoulder Bolt and an M8 Locknut 58 Make sure that the Cable can pivot freely around the Shoulder Bolt 14 Se Grease 65 14 Route the Arm Cable 54 over a V pulley 46 Attach the V pulley a Large Cable Trap 50 and two Guards 41 to the Upright 3 with an M10 x 65mm Bolt 75 and an M10 Locknut 56 Make sure that the Cable Trap is ori ented to hold the Cable in the groove of the V pulley 15 Route the Arm Cable 54 under a 90mm Pulley 48 Attach the Pulley and two Half Guards 43 to the Double U bracket 63 with an M10 x 45mm Bolt 81 and an M10 Locknut 56 Mak
8. E GUIDELINES 4 914944 edo rex ERE ESSERE s Re RR qeu oe oe ee een d RO 28 PARTEIST sedes Ioa oth Pu a ama eo 29 EXPLODED DRAWING eek e emn mk ny eed ce ce Dx ed a dcs DR yd Ros e 30 ORDERING REPLACEMENT PARTS 0 0 00 eriei em Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is AWARNING missing or illegible see the front Maat cover of this manual and reguest machine may a free replacement decal Apply result in serious injury the decal in the location shown EE m rior to U Note The decal s may not be ail warnings and shown at actual size instructions Do not allow children on or around machine Keep body clothing and hair free and clear of all moving parts Replace label if damaged illegible or removed WEIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your weight system before using your weight sys tem ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Read
9. Four Stages of the Assembly Process Cable Assembly During this stage you will attach the cables and pulleys that connect the arms to the weights Frame Assembly You will begin by assem bling the base and the uprights that form the skeleton of the weight system Seat Assembly During the final stage you will assemble the seat and the backrest Arm Assembly During this stage you will assemble the arms and the leg lever Frame Assembly IMPORTANT To make assembly easier read the assembly tips on page 7 Insert four M8 x 75mm Carriage Bolts 78 up through the Base 1 Note It may be helpful to place tape over the bolt heads to hold them in place Orient the two Weight Guides 21 so that the indicated holes are closer to the lower ends Attach the two Weight Guides and the Base 1 to the Stabilizer 2 with two M10 x 80mm 10 9G Bolts 79 two M10 Washers 57 and two M10 Locknuts 56 Tighten the Locknuts Attach the Upright 3 to the Base 1 with the two indicated M8 x 75mm Carriage Bolts 78 and two M8 Locknuts 58 Do not tighten the Locknuts yet 3 Attach the Front Leg 7 to the Base 1 with the two indicated M8 x 75mm Carriage Bolts 78 and two M8 Locknuts 58 Do not tighten the Locknuts yet Attach the Leg Bumper 60 to the Front Leg 7 with an M4 x 19mm Screw 69 Make sure that the end of the Leg Bumper is pointing upward 4 Hold the Seat Frame 6
10. Screw 70 M8 x 80mm Bolt 68 M6 Washer M8 Washer 59 82 59 M10 Washer 57 M10 Large Washer 80 Large Washer 87 M10 x 45mm Bolt 81 L M8 x 19mm Shoulder Bolt 65 lt Cc M10 x 40mm Bolt 77 j M10 x 80mm Bolt 71 M10 x 80mm 10 9G Bolt 79 NN uU UUJ U top UL M10 x 70mm Bolt Set 73 a M6 x 16mm M4 x 19mm crew 84 Screw 62 Screw 69 M10 x 90mm Bolt 67 M10 x 160mm Bolt 74 VAGUN OKE gt ASSEMBLY The following tools not included may be required for assembly To make assembly easier carefully read the following information and instructions Assembly requires two persons two adjustable wrenches pem Because of its weight and size the weight system one rubber mallet should be assembled in the location where it will be used Make sure that there is enough clear ance to walk around the weight system while you assemble it one standard screwdriver EEE one Phillips screwdriver E Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly may be more convenient if you have a Socket set a set of open end or closed end wrenches or a set of ratchet wrenches For help identifying small parts use the PART IDENTIFICATION CHART on page 6 The
11. WEIDER PRO 4D gt 00 pond qb USER S MANUAL Serial Number Decal under seat QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health 8 Fitness Lid c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK AUSTRALIA Call 1 800 237 173 E mail australiacc iconfitness com CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT r eeeerereerereererereeeeaeeea 2 IMPORTANT PRECAUTIONS Lohe site e bead a a Maat ae 3 BEFORE YOU BEGIN jcc Ree ue e RERO RU RU RR weed teas 5 PART IDENTIFICATION CHART respiriga sipin iem pa kE yna A E EE mai d El a a Daoa d EAA E EAn a iaa 6 ASSEMBLY ASE 7 ADJUSTMENT e pav prx ERnERE CHEER eee eR malai Pg ad eed 23 WEIGHT RESISTANCE CHART 22x n nnde dated Ss ad eet nece bea a eara Pelea Face 25 CABLE DIAGRAMS vices v e eh daiwa edad EET pa SL OS 26 MAINTENANCE cae ed Und RR ar rb OR ode Eure qui EU RR EUN d 27 EXERCIS
12. all instructions in this manual and all warnings on the weight system before using the weight system Use the weight system only as described in this manual It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Keep the weight system indoors away from moisture and dust Do not put the weight system in a garage or covered patio or near water Place the weight system on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clear ance around the weight system to mount dismount and use the weight system This weight system has an open weight stack the weight stack must not be accessi ble from any point outside the user s field of 10 11 12 view To prevent access to the weight stack place the weight system in a corner or bay of a room as shown in the drawing below There must be no more than 3 ft 4 in 1 m of clearance between the weight system and the adjacent walls Keep children under age 12 and pets away from the weight system at all times Make sure that all parts are properly tight ened each time the weight system is used Replace any worn parts immediately Always wear athletic shoes for foot protec
13. between the Upright 8 and the Front Leg 7 Orient the Seat Frame so that the welded rods are closer to the Upright Attach the Seat Frame 6 to the Upright 3 with two M8 x 80mm Bolts 68 two M8 Washers 59 and two M8 Locknuts 58 Do not tighten the Locknuts yet Attach the Seat Frame 6 to the Front Leg 7 in the same manner 5 6 Slide the two Weight 27 onto the Weight Guides 21 Orient fourteen Weights 22 so the pin holes are on the bottom and slide the Weights onto the Weight Guides Insert the Weight Tube 24 into the fourteen Weights 22 Make sure that the pin on the Weight Tube is oriented as shown Using the included grease packet lubricate the indicated holes in a Weight 22 Slide the Weight onto the Weight Guides 21 Attach the Top Frame 4 to the Upright 3 with two M8 x 80mm Bolts 68 two M8 Washers 59 and two M8 Locknuts 58 Do not tighten the Locknuts yet Attach the Top Frame 4 between the Weight Guides 21 with an M10 x 160mm Bolt 74 two M10 Washers 57 two 13mm Spacers 76 and an M10 Locknut 56 Do not tighten the Locknuts yet 10 21 Grease 22 7 Attach the Left 19 and the Right Cap 20 to the bottom of the Shroud 17 with two M4 x 10mm Screws 84 Attach the Top Cap 18 to the top of the Shroud 17 with two M4 x 10mm Screws 84 11 8 Attach the Shroud 17 to the Top Frame
14. d touches the Weight and then turn the bent end downward Note Do not use the top weight by itself Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 25 to find the approximate amount of resistance at each weight station ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Ankle Strap 12 to the Low Cable 53 at the low pulley station with a Cable Clip 37 For some exercises the Chain 25 should be attached between the Ankle Strap and the Cable with two Cable Clips Adjust the length of the Chain between the Ankle Strap and the Cable so that the Ankle Strap is in the correct starting posi tion for the exercise to be performed The Lat Bar not shown or the Curl Bar not shown can be attached at either pulley station in the same manner 23 ARM CONVERSION To use the Arms 9 10 as butterfly arms insert the Arm Pins 40 into the holes in the Upright 3 and the Pivot Frame 5 as shown To use the Arms 9 10 as press arms insert the Arm Pins 40 into the holes in the Pivot Frame 5 and the Arms USING THE CURL PAD To use the Curl Pad 14 remove the 64mm Round Inner Cap 30 from the Front Leg 7 Insert the Curl Post 13 into the Front Leg and secure it in place with the Curl Knob 61 When performing an exercise that does not reguire the Curl Pad 14 remove the Cu
15. e sure that the Half Guards are on the outside of the Double U bracket as shown 16 Route the Arm Cable 54 over a V pulley 46 Attach the V pulley a Large Cable Trap 50 and two Guards 41 to the Upright 3 with an M10 x 65mm Bolt 75 and an M10 Locknut 56 Make sure that the Cable Trap is ori ented to hold the Cable in the groove of the V pulley 15 17 Apply grease to 8 x 19mm Shoulder Bolt 65 Attach the Arm Cable 54 to the indicated Cable Pivot 39 with the Shoulder Bolt and an M8 Locknut 58 Make sure that the Cable can pivot freely around the Shoulder Bolt 18 Identify the High Cable 55 Route the High Cable up through the Top Frame 4 and over a 90mm Pulley 48 Attach the Pulley inside of the Top Frame with an M10 x 80mm Bolt 71 two M10 Washers 57 two 19mm Spacers 83 and an M10 Locknut 56 19 Route the High Cable 55 over a 90mm Thin Pulley 47 and down through the Top Frame 4 Attach the Thin Pulley inside of the Top Frame with an M10 x 80mm Bolt 71 an M10 Washer 57 and a 19mm Spacer 33 Make sure that the Thin Pulley does not fall out of the Top Frame while you complete steps 20 and 21 16 20 21 22 Wrap the High Cable 55 under 90mm Pulley 48 Attach the Pulley and two Half Guards 43 at the upper hole in the Adjustable U bracket 45 with an M10 x 45mm Bolt 81 and an M10 Locknut 56 Make sure that the Half
16. ers 33 and an M10 Locknut 56 27 Route the Low Cable 53 over a 90mm Pulley 48 Attach the Pulley and two Half Guards 43 to the Double U bracket 63 with an M10 x 45mm Bolt 81 and an M10 Locknut 56 Make sure that the Half Guards are on the outside of the Double U bracket as shown 28 Route the Low Cable 53 under a 90mm Pulley 48 Insert an M10 x 55mm Bolt 66 through two Half Guards 43 the Base 1 and the Pulley Make sure that the Half Guards are on the outside of the bracket as shown 19 29 Route the Low Cable 53 over a 90mm Pulley 48 Attach the Pulley a Cable Trap 51 and two Half Guards 43 to the Adjustable U bracket 45 at the second hole from the bottom with an M10 x 55mm Bolt 66 and an M10 Locknut 56 30 Attach the Low Cable 53 to the M10 x 55mm Bolt 66 used in step 28 with an M10 Locknut 56 Seat Assembly 31 Attach the Backrest 16 to the Upright 3 with two M6 x 80mm Screws 70 and two M6 Washers 82 20 32 Attach the Seat 15 to the Seat Frame 6 with two M6 x 80mm Screws 70 and two M6 Washers 82 33 Insert the Pad Tube 29 into the Front Leg 7 Slide two Small Foam Pads 28 onto the Pad Tube Then press two Pad Caps 34 onto the Pad Tube Slide two Small Foam Pads 28 onto the Leg Lever 8 Press two Pad Caps 34 onto the Leg Lever 21 34 35 Orient the Curl Pad 14 so
17. llowing information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual Part No 298796 R1010A Printed in China 2010 ICON IP Inc
18. over of this manual 27 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note A repetition is one complete cycle of an exer cise such as one sit up A set is a series of repetitions Muscle Building Work your muscles near their max imum capacity and progressively increase the intensity of your exercise Adjust the intensity level of an indi vidual exercise as follows Change the amount of resistance used Change the number of repetitions or sets performed Use your own judgment to determine the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning Tone your muscles by working them to a moderate percentage of their capacity Select a mod erate amount of resistance and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by completing more sets rather than by using high amounts of resistance Weight 055 To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Combine strength training and aero bic exercise by following this ty
19. pe of program Strength training workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each 28 workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Working Out Include 6 to 10 different exercises in each workout Select exercises for every major muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set smoothly and with out pausing The exertion stage of each repetition should last about half as long as the return stage Exhale during the
20. rl Pad and insert the 64mm Round Inner Cap 30 into the Front Leg 7 Store the Curl Pad away from the weight sys tem LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin 89 through a Weight Guide 21 and securing the Lock 88 onto the Lock Pin 24 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station Weight resistance shown for the butterfly arm station is for each arm Note The actual resistance at each station may vary due to differ ences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT Note 1 Ib 0 454 kg 25 CABLE DIAGRAMS The cable diagrams below show the proper routing of the Low Cable 53 the Arm Cable 54 and the High Cable 55 Use the diagrams to make sure that the cables cable traps and guards have been assembled cor rectly If the cables have not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for each cable Make sure that the cable traps do not touch or bind the cables High Cable 55 Length 292 cm 115 in A 3 N cu Ww D N N N N Arm Cable 54 Length 259 cm 102 in Low Cable 53 Length 424 cm 167 in 26 MAINTENANCE Make sure that all parts are properly tightened each time you use the weight system Replace any worn parts immediatel
21. t High Pulley Station Arm Pin Arm Right Side Backrest Seat Leg Lever Low Pulley Station Foot Plate model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Shroud Left Side Weights Anchor Hole ASSEMBLED DIMENSIONS Height 6 ft 4 in 193 cm Width 3 ft 1 in 94 cm Depth 4 ft 122 cm Note The terms right side and left side are determined relative to a person sitting on the seat they do not correspond to right and left on the drawings in this manual Use the anchor holes to secure the weight system in a fixed position if desired PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST near the end of this manual Note If a part is not in the hardware kit check to see if it has been preattached M8 Locknut 58 M10 Locknut 56 O M12 Nut 86 M10 x 55mm Bolt 66 M10 x 65mm Bolt 75 LUU M8 x 75mm Carriage Bolt 78 M10 x 75mm Bolt 85 M6 x 80mm
22. y The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened To tighten the cables first insert the weight pin into the middle of the weight stack Slack can be removed from these cables several ways See drawing 1 Remove the M10 Locknut 56 and the M10 x 55mm Bolt 66 from the Adjustable U bracket 45 the Cable Trap 51 the 90mm Pulley 48 and the two Half Guards 43 Reattach the Pulley Cable Trap and Half Guards to the next closest hole to the center of the Adjustable U bracket Make sure that the Cable Trap is oriented to hold the cable in the groove of the Pulley that the Half Guards are oriented as shown and that the Cable and Pulley move smoothly See drawing 2 Loosen the M12 Nut 86 on the High Cable 55 Tighten the Cable into the Weight Tube 24 until the slack is removed from the Cable Then retighten the M12 Nut against the Large Washer 87 Do not overtighten the cables If the cables are overtightened the top weight will be lifted off the weight stack If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and reinstall it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back c
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