Weider WEBE3055 User's Manual
Contents
1. Model No WEBE30551 Serial No Write the serial number in the space above for reference Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee you complete sat isfaction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni clans on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 225 0653 Mon Fri 6 a m 6 p m MST USER S MANUAL TABLE OF CONTENTS LIMITED WARRANTY ossa s wes warms Sateen a eres a era Queue qi acte eas ut inn be 2 IMPORTANT PRECAUTIONS secs A kele e RARUS wen 3 BEFORE YOU BEGIN sere sa Pee 4 ASSEMBLY syrer Se NE Re ee 5 USING THE PRO 305 oso tds he PERO ATA A Pal ROC RO 11 TROUBLE SHOOTING AND MAINTENANCE 20 0000s cece e n 14 PART EST seere DS a aq ease as biet wae die ninni 14 EXPLODED DRAWING 45 4554 tiesa sd RPR e LEES NER Ke Og dba ta 15 ORDERING REPLACEMENT PARTS cate cies E BNE es Sowa os h res x hd pier vits Back Cover Note A PART IDENTIFICATION CHART is attached to the center of this manual Remove the PART IDENTIFICATION CHART before beginning assembly LIMITED WARRANTY ICON Health amp Fitness Inc IC2. 17 18 Feed the Cable 13 through the indicated slot in the Lat Tower 5 The ball must be on the side shown Rest the Cable in the groove of a Pulley 12 Attach the Pulley to the Lat Tower with a 3 8 x 3 Bolt 11 two 3 8 Washers 9 two 1 2 x 5 8 Spacers 10 and a 3 8 Nylon Locknut 8 Rest the Cable 13 in the groove of the other Pulley 12 Attach the other Pulley to the Lat Tower 5 in the same manner The Cable must run smoothly over both Pulleys Attach a Cable Clip 14 to the indicated end of the Cable 13 Press a 1 Round Cap 29 into each end of the weight tube on the Weight Carriage 37 Slide a Weight Stop 36 onto each end of the weight tube Thread the 5 16 Nut 52 onto the 5 16 Eye Bolt 51 Attach the Eye Bolt to the weight tube with a 5 16 Nylon Locknut 26 as shown Slide the Weight Carriage 37 onto the Lat Tower 5 The Weight Carriage must be ori ented as shown Attach the Cable 13 to the 5 16 Eye Bolt 51 Press the 2 1 2 Drilled Bushing 57 onto the Weight Carriage Stop 40 Be sure that the holes in the Drilled Bushing line up with the holes in the Weight Carriage Stop Slide the Weight Carriage Stop 40 onto the Lat Tower 5 Align the holes in the Weight Carriage Stop with the hole in the Lat Tower Attach the Weight Carriage Stop to the Lat Tower with a 5 16 x 3 1 4 Bolt 28 anda 5 16 Nylon Locknut 26 The Weight
3. Bolt 39 a 1 2 x 17 32 Spacer 27 two 5 16 Washers 33 and a 5 16 Nylon Locknut 26 Press a 1 Round Cap 29 into the indicated end of the Weight Tube 30 Press a 1 Angled Cap 38 onto the other end Slide a Weight Stop 36 onto the Weight Tube Lubricate the 5 16 x 3 Bolt 35 Attach the Leg Lever 45 to the Frame 3 with the 5 16 x 3 Bolt and a 5 16 Nylon Locknut 26 11 12 13 14 Attach the Seat 41 to the Frame 3 with four 1 4 x 1 2 Screws 17 Do not tighten the Screws until all four Screws are inserted Be sure that the Seat is turned as shown Attach the Backrest 15 to the Backrest Rail 16 with four 1 4 x 1 2 Screws 17 Do not tighten the Screws until all four Screws are inserted Attach the Incline Brace 20 to the Backrest Rail 16 with a 5 16 x 3 1 2 Bolt 18 anda 5 16 Nylon Locknut 26 Do not overtighten the Nylon Locknut Attach the Backrest Rail 16 to the Frame 3 with a 5 16 x 3 1 2 Bolt 18 and a 5 16 Nylon Locknut 26 Rest the end of the Incline Brace 20 in one of the holes in the Frame Press 3 4 Round Caps 50 into the ends of the three Pad Tubes 43 Insert a Pad Tube 43 into the welded tube on the Frame 3 Slide a Foam Pad 44 onto each end of the Pad Tube Insert two Pad Tubes 43 into the Leg Lever 45 Slide Foam Pads 44 onto the ends of the Pad Tubes 15 16
4. Hook must be inserted into the Frame USING THE LAT TOWER To attach the Lat Tower 5 to the weight bench insert the lower end of the Lat Tower into the Frame 3 The Lat Tower must be oriented as shown Secure the Lat Tower with the Lat Tower Knob 48 See the inset drawing To use the Weight Carriage 37 be sure that the Cable 13 is attached to the 5 16 Eye Bolt 51 Be sure that there is a Weight Stop 36 on both sides of the weight tube Slide the desired amount of weight not included onto the weight tube Attach a Weight Collar 53 to each side of the weight tube 2 ATTACHING THE LAT BAR Attach the Lat Bar 7 to the Cable 13 with a Cable Clip 14 USING THE DUMBBELL RACK The WEIDER PRO 305 is equipped with a dumbbell rack To use the dumbbell rack place your dumb bells not included into the slots on the back of the Crossbar 2 EXERCISING WITH THE LEG LEVER To perform leg extensions sit on the bench with your feet under the lower pads of the leg lever Lift your legs as shown Return to the starting position To perform leg curls lie on the bench as shown with your ankles under the upper pads of the leg lever Lift your legs as shown Return to the start ing position EXERCISING WITH THE LAT TOWER To perform lat pull down exercises sit on the bench extend your arms up and hold the lat bar as shown Pull the lat bar down until your hands are level with your neck Return to t
5. Carriage 37 must be above the Weight Carriage Stop Wet each end of the Lat Bar 7 with soapy water Slide a Hand Grip 6 onto each end of the Lat Bar Weight Tube 26 19 Remove the decals from the Decal Sheet not shown and apply them to the weight bench as shown LAT TOWER ADJUSTABLE RACK p PRO 305 l i o Sf The use of all remaining parts will be explained on pages 11 to 13 OPERATION AND ADJUSTMENT Make sure that all parts of the weight bench have been properly tightened Before using the lat tower pull the cable a few times to be sure that the cable moves smoothly over the pulleys If the cable does not move smoothly find and correct the problem 10 USING THE PRO 305 The instructions below describe how each part of the weight bench can be adjusted Refer to the exercise infor mation accompanying your weight set not included to see the correct form for each exercise ADJUSTING THE BACKREST The Backrest 15 has a level position and four incline positions To set the Backrest at the level position lift the Incline Brace 20 and hold it up as you lower the Backrest onto the Frame 3 To set the Backrest 15 at an incline position first lift the Backrest to the desired position Fully insert the end of the Incline Brace 20 into the desired hole in the Frame 3 Before using the Backrest be sure that the Incline Brace is fully inserted into the hole in the Frame If it is n
6. ON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All retums must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center for products used for commercial or rental pur poses or for products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or co
7. ber in parenthesis below each part refers to the key number of the part The second number refers to the quantity needed for assembly RO995A 1 4 x 1 2 Screw 17 8 5 16 x 2 1 2 Bolt 39 1 VE e 1 Angled Cap 38 1 5 16 x 3 Bolt 35 1 Cable Clip 14 1 Q 3 8 x 3 Bolt 11 2 1 2 x 3 4 Spacer 42 2 Q 5 16 x 3 1 4 Bolt 28 9 1 2 x 5 8 Spacer 10 4 5 16 Washer 33 14 5 16 x 2 Carriage Bolt 47 2 5 16 Nut 52 1 O Q O 5 16 Nylon Locknut 26 18 3 8 Nylon Locknut 8 2 5 16 x 3 1 2 Bolt 18 2 5 16 x 3 1 4 Carriage Bolt 19 4 5 16 Eye Bolt 51 1 2 1 2 Square Bushing 23 4 7 s o C 2 1 2 Drilled Bushing 57 1 OL 1 1 2 x 2 1 2 Cap 32 6 3 4 Round Cap 50 6 1 Round Cap 29 7 i Wi eight Stop 36 3
8. e review the drawing using the WEIDER PRO 305 Weight Bench If yu below and familiarize yourself with the parts that are have additional questions please call our Customer labeled ASSEMBLED DIMENSIONS Height 78 in 6 ft 6 in Width 40 in 3 ft 4 in Length 66 in 5 ft 6 in Lat Tower Weight Rests Locking Pin Backrest i Weight Carriage Spotter Rack Leg Lever Dumbbell Rack Weight Storage Tube Weight Tube Incline Brace Weights are not included ASSEMBLY Before beginning assembly carefully read the following information and instructions e Place all parts of the WEIDER PRO 305 in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed For help identifying the small parts used in assembly use the PART IDENTIFICATION CHART located in the center of this manual Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached s Tighten all parts as you assemble them unless instructed to do otherwise 1 Before beginning assembly be sure that you have read and understand the information in the box above Press two 1 1 2 x 2 1 2 Caps 32 into each Upright 1 2 Press a 1 Round Cap 29 into each end of a Weight Tube 30 Note The Weight Tubes are the tubes with holes drilled near one end Attach the Weight Tube 30 t
9. ed Cap 5 16 x 2 1 2 Bolt Weight Carriage Stop Seat 1 2 x 3 4 Spacer Pad Tube Foam Pad Leg Lever Stabilizer 5 16 x 2 Carriage Bolt Lat Tower Knob U Hook 3 4 Round Cap 5 16 Eye Bolt 5 16 Nut Weight Collar Set Screw Set Screw Wrench Left Spotter Rack 2 1 2 Drilled Bushing User s Manual Decal Sheet Note indicates non illustr ted part Specifications are subject to change without notice EXPLODED DRAWING Model No WEBE30551 RO995A 11 ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 225 0653 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information 1 The MODEL NUMBER of the product WEBE30551 2 The NAME of the product WEIDER PRO 305 Weight Bench 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 14 of this manual am Mw Part No 127482 R0995A 1995 ICON Health amp Fitness Inc Printed in Canada REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL This chart is provided to help you identify the small parts used in assembly important Some parts may have been pre assembled for shipping purposes if you cannot find a part in the parts bags check to see if it has been pre assembled The num
10. he starting position This exercises your shoulders and upper back To perform ab crunch exercises sit on the bench and hold the lat bar with a close grip behind your head as shown Keep your back straight and slowly bend forward at the waist Return to the starting Position This exercises your stomach muscles 13 TROUBLE SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately The weight bench can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents If any parts need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual PART LIST Model No WEBE30551 Key No OONDALWN Qty WNOA DBNNANNAANDA AANNAHRNANAAAAD Description Upright Crossbar Frame Right Spotter Rack Lat Tower Hand Grip Lat Bar 3 8 Nylon Locknut 3 8 Washer 1 2 x 5 8 Spacer 3 8 x 3 Bolt Pulley Cable Cable Clip Backrest Backrest Rail 1 4 x 1 2 Screw 5 16 x 3 1 2 Bolt 5 16 x 3 1 4 Carriage Bolt Incline Brace L Pin Weight Rest 2 1 2 Square Bushing Locking Pin 5 16 Knob 5 16 Nylon Locknut 1 2 x 17 32 Spacer 5 16 x 3 1 4 Bolt 1 Round Cap Weight Tube Key No Qty NNN GONE ASL VI FON R0995A Description 2 Square Cap 1 1 2 x 2 1 2 Cap 5 16 Washer 1 3 4 Square Cap 5 16 x 3 Bolt Weight Stop Weight Carriage 1 Angl
11. nsequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO Service Department toll free at 1 800 225 0653 305 Weight Bench The WEIDER PRO 305 is Monday through Friday 6 a m until 6 p m Mountain designed to be used with your own weight set to Time excluding holidays To help us assist you develop every major muscle group of the body please note the product model number and serial Whether your goal is to tone your body build dramatic number before calling The model number is muscle size and strength or improve your cardiovas WEBE30551 The serial number can be found on a cular system the WEIDER PRO 305 will help you to decal attached to the WEIDER PRO 305 see the achieve the specific results you want front cover of this manual For your benefit read this manual carefully before Before reading further pleas
12. o an Upright 1 with a 5 16 x 3 1 4 Bolt 28 a 1 2 x 3 4 Spacer 42 two 5 16 Washers 33 and a 5 16 Nylon Locknut 26 The Weight Tube must be attached to the indicated side of the Upright Attach another Weight Tube 30 to the other Upright 1 in the same manner As you assemble the WEIDER PRO 305 be sure that all parts are oriented as shown in the draw ings THE FOLLOWING TOOLS NOT INCLUDED ARE REQUIRED FOR ASSEMBLY Two 2 adjustable wrenches D One 1 phillips screwdriver e One 1 rubber mallet Lubricant such as grease or petroleum jelly and soapy water will also be needed Assembly will be more convenient if you have the following tools A socket set a set of open end or closed end wrenches or a set of ratchet wrenches 3 Attach each end of the Crossbar 2 to an Upright 1 with two 5 16 x 3 1 4 Bolts 28 two 5 16 Washers 33 and two 5 16 Nylon Locknuts 26 Be sure that the Crossbar is Dumbbell Rack turned so the Dumbbell Rack is on the indi cated side 1 33 4 Press a 2 1 2 Square Bushing 23 onto the top of each Upright 1 Insert a Weight Rest 22 into each Upright 1 Align one set of holes in a Weight Rest with the holes in the Upright Insert a Locking Pin 24 through the Upright and the Weight Rest Insert a Locking Pin into the other Upright and Weight Rest Be sure that both Weight Rests are set at the same height In
13. ot the Backrest may slip USING THE WEIGHT RESTS To adjust the height of the Weight Rests 22 remove the Locking Pin 24 from each Upright 1 and Weight Rest Move the Weight Rests to the desired height Align the holes in the Weight Rests and the Uprights Re insert the Locking Pins Be sure that the Weight Rests are set at the same height To change weights while your barbell is on the Weight Rests 22 secure the barbell with the L Pins 21 This will reduce the possibility of the barbell tipping while you change weights Be sure to place the same amount of weight on both ends of the barbell USING THE SPOTTER RACKS The Right and Left Spotter Racks 4 56 are designed to decrease the possibility of injury from the barbell falling if you cannot complete a repetition Always train with a partner The Spotter Racks cannot eliminate the possibility of injury To remove the Right and Left Spotter Racks 4 56 remove the 5 16 Knobs 25 from the upper 5 16 x 3 1 4 Carriage Bolts 19 Lift the Right and Left Spotter Racks off the other 5 16 x 3 1 4 Carriage Bolts 11 USING THE LEG LEVER Weights are not included To use the Leg Lever 45 be sure that there is a Weight Stop 36 on the Weight Tube 30 Slide the desired amount of weight not included onto the Weight Tube To lock the Leg Lever 45 into place insert the U Hook 49 into the Frame 3 and the Leg Lever The long end of the U
14. sert an L Pin 21 into each Weight Rest 22 as shown 5 Pressa 1 1 2 x 2 1 2 Cap 32 into each end of the Stabilizer 46 Attach the Stabilizer to the Frame 3 with two 5 16 x 2 Carriage Bolts 47 and two 5 16 Nylon Locknuts 26 The indented holes in the Stabilizer must be fac ing the floor for the Carriage Bolt heads to sit in 6 Press a 1 3 4 Square Cap 34 into the indicat ed end of the Frame 3 Attach the Frame to the Crossbar 2 with two 5 16 x 3 1 4 Bolts 28 two 5 16 Washers 33 and two 5 16 Nylon Locknuts 26 7 10 Insert a 5 16 x 3 1 4 Carriage Bolt 19 through the lower hole in one of the Uprights 1 Tighten a 5 16 Nylon Locknut 26 with a 5 16 Washer 33 onto the Bolt Do not over tighten the Nylon Locknut Press a 2 Square Cap 31 into each end of the Right Spotter Rack 4 See the inset draw ings to identify the Right Spotter Rack Slide the Right Spotter Rack onto the head of the 5 16 x 3 1 4 Carriage Bolt 19 in the Upright 1 Insert another 5 16 x 3 1 4 Carriage Bolt through the upper holes in the Right Spotter Rack and the Upright from the direction shown Tighten a 5 16 Knob 25 onto the Bolt Assemble the Left Spotter Rack 56 to the other Upright 1 in the same manner Press 2 Square Caps 31 into the Leg Lever 45 in the indicated locations Attach a Weight Tube 30 to the Leg Lever 45 with the 5 16 x 2 1 2
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