Weider PRO 230 BENCH 30279 User's Manual
Contents
1. Model No 831 159412 Serial No Write the serial number in the space above for reference HELPLINE 1 800 736 6879 CAUTION JU ORG nuc Read all precautions and _ Instructions In this user s man ual before using this equip ment Save this user s manual for future reference t mx PATENT PENDING SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS cccccccccceces Wists Giles RG Wwe 412 2359 22 Sa 5 680 QUE Oe eee eee 2 BEFORE YOU BEGIN ccccccccee oed uev Ed urbe AM IQ d LEE E NR Preyer ee 3 ASSEMBLY Neo ee eres MEME ENS MEHR d TROUBLE SHOOTING AND MAINTENANCE wie oobtb Sieve sere p atia Ev ce dle iU ie Wa RU 10 USING THE BODYLIFT deque 35a EA S Ge Qc d Eae cen boxes 11 ORDERING REPLACEMENT PARTS so Back Cover WARRANTY quu AEE ud ie is Back Cover Note There is a PART IDENTIFICATION CHART and an EXPLODED DRAWING stapled to the center of this user s manual Remove them before beginning assembly IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the foiiowing important precautions before using ine BODYLIFT 1 Read all instructions in this user s manual and 7 Always wear athletic shoes for foot protection atk DIY CO Je a A I X i MS LUNAR DOMI tle BS wets toe MES P D In the accompanying literature before using when2. Note indicates a non illustrated part Specifi cations are subject to change without notice See the back cover of the USER S MANUAL for information about ordering replacement parts _ EXPLODED DRAWING Model No 831 159412 68 p 30 P 14 erp NE amp j es NS 24 R0195B
3. 3 4 Screws 47 Insert the 1 4 x 2 1 2 Carriage Bolt 46 into the indicated hole in the Seat Frame 8 The narrow end of the Seat must be facing the curved end of the Seat Frame Tighten a 1 4 Nylon Jam Nut 55 with a 1 4 Flat Washer 40 onto the Carriage Bolt Attach the other end of the Seat to the Seat Frame with a 1 4 x 2 1 2 Screw 32 and a 1 4 Flat Washer 40 Attach the Seat Frame 8 to the Front Upright 7 with the 5 16 x 2 3 4 Bolt 78 and a 5 16 Nylon Locknut 73 The Moment Arm 10 must be in front of the indicated tube on the Seat Frame Attach the Seat Braces 21 to the Seat Frame 8 with a 3 8 x 2 3 4 Bolt 85 and a 3 8 Nylon Locknut 33 Tighten the Nylon Locknuts on both ends of the Seat Braces Hold the Cable 25 under the indicated 3 1 2 Pulley 27 Hold the 1 2 x 1 Sleeve 89 between the small holes in the lower end of the Leg Lever 9 Attach the Sleeve with the 1 4 x 1 3 4 Bolt 43 and a 1 4 Nylon Jam Nut 55 The Cable must be between the Pulley and the Sleeve 14 Insert one Pad Tube 13 into the Seat Frame 8 Insert the other Pad Tube into the Leg Lever 9 Slide two 6 Pads 24 onto each Pad Tube 13 15 Pivot the Link Tube 16 on the Left Arm 5 onto the end of the Link Tube Axle 17 Attach the Link Tube to the Link Tube Axle with a 1 4 x 1 1 4 Bolt 49 and a 1 4 Acorn Nut 62 Tap a 1 x 1 Inner Cap 36 into the
4. using the BODYLIFT the BODYLIFT EET 8 Make sure that tthe cable mains on the pul 2 Use the BODYLIFT only on a level surface leys at all times If the cable binds as you are Cover the floor beneath the BODYLIFT for pro exercising stop immediately and make sure tection pe that the cable is on all of the pulleys 3 Inspect and tighten all I parts each time you use 9 Remove the lat bar from the high puiley station the BODYLIFT Replace any worn or frayed when performing any exercise that does not parts immediately tied use the lat bar Remove the lat bar when the i BODYLIFT is not in use 4 Keep children away from the BODYLIFT at all unes EE a Pl 10 if you feel pain or dizziness at any time while ae a uc Ge exercising stop immediately and begin cool 5 The BODYLIFT is designed to be used dby only ing gown Naa ee 22 i one iod at a times PM P p 11 Never place your feet under the footrest i 6 Keep hands sand feet away fiom mobs Parts t pisin TM M oL WARNING Before this or any exercise program consuit your physician T This ie associa l important for persons over the age of 35 or persons with pre existing heaith problems Read all Instruc tlons before using SEARS assumes no responsibility for ipee Injury or property damage sustained ds or capaci the use of this noon BEFORE YOU BEGIN Thank you for selecting the PROFORM BODYLIFT _ Body Weight Resistance Sy
5. 0 in the Base 1 Make sure that the Rear Upright is turned as shown Tighten a 3 8 Nylon Jam Nut 41 onto each Carriage Bolt 3 Attach the Footrest 35 to the Front Upright 7 with two 3 8 x 2 3 4 Bolts 85 two 3 8 Flat Washers 53 and two 3 8 Nylon Locknuts 33 _ as shown 4 Remove the 3 8 x 1 1 2 Carriage Bolt 80 and the 3 8 Nylon Jam Nut 41 from the indicated brackets on the Front Upright 7 Remove the loop of Cable 25 from the brackets Lubricate the 3 8 x 1 1 2 Carriage Bolt 80 Attach the Selector Plate 19 to the brackets on the Front Upright 7 with the Carriage Bolt and the 3 8 Nylon Jam Nut 41 5 With the help of a second person hold the Front Upright 7 in front of the Rear Upright 2 with the Selector Plate 1 9 between the sides of the Rear Upright Insert the loop of Cable 25 through the sides of the Rear Upright 2 Slide a Weld Cover 63 onto each of the indicat ed axles on the Front and Rear Uprights 7 2 The Weld Covers must be turned so the open sides are facing the Uprights Lubricate the axles Slide a Long Riser 3 onto the axles The Long Riser must be turned as shown Hold a 3 4 Retainer 57 and a 3 4 Retainer Cap 59 against the end of one of the axles The teeth on the Retainer must bend toward the Retainer Cap see the inset drawing Tap the Retainer and Retainer Cap onto the axle Tap a 3 4 Retainer _ 57 anda
6. 4 and 5 around the 3 1 2 Pulley 27 as shown Hold the Pulley and the Pulley Covers 88 between the indicated holes in the Selector Plate 19 Make sure that the Pulley Covers are turned so the small rims are inside the loop of Cable as shown See assembly step 9 and make sure that the Cable is routed exactly as shown Attach the Pulley Covers 88 and the 3 1 2 Pulley 27 to the Selector Plate 19 with the 3 8 x 2 Bolt 87 and a 3 8 Nylon Jam Nut 41 Note This section of cable must go over the top of the indicated pulley exactly as shown 9 The drawing at the right shows the correct route of the Cable 25 Make sure that the Cable is routed exactly as shown Note The letters indi cate the order in which the Cable is routed around the Pulleys 10 11 12 18 Pull the Moment Arm 10 forward Hold the lower end of the Left Press Arm 52 in the upper end of the Moment Arm The Left Press Arm must be tumed so the Handle 12 is on the side shown Attach the Left Press Arm with two 3 8 x 2 1 2 Bolts 44 and two 3 8 Nylon Locknuts 33 The Bolts must be inserted from the side shown or the BODYLIFT will not function properly Press a Small Bumper 91 onto the underside of the Handle 12 Assemble the Right Press Arm 11 in the same manner Insert the 1 4 x 2 1 2 Carriage Bolt 46 into the Seat Bracket 38 Attach the Seat Bracket to the Seat 14 with the two 1 4 x
7. 74 120575 121466 121467 121468 121469 120580 120581 120582 120583 121470 121471 120586 120587 120588 120589 121472 120591 120592 120593 120594 120822 120596 120597 123383 120599 44rna n 46114 wV 120601 121838 120719 120720 116185 012149 108778 120732 120696 121889 120735 121569 014063 419425 013578 116888 013581 112001 121422 121125 115260 123713 013365 121421 121473 eile Qty Description Ce ee an ny a Sea een ERROR eee eI A Base Rear Upright Long Riser Short Riser Left Butterfly Arm Right Butterfly Arm Front Upright Seat Frame Leg Lever Moment Arm Right Press Arm Press Arm Handle Pad Tube Seat Backrest Link Tube Link Tube Axle Pivot Arm Selector Plate Left Selector Half Seat Brace 2 x 2 Outer Cap 10 Pad 6 Pad Cable Right Selector Half 4 jr e 3 1 2 Pulley V Pulley 3 Pulley Lat Bar 2 x 2 Inner Cap 1 4 x 2 1 2 Screw 3 8 Nylon Locknut 1 Retainer Footrest 1 x 1 Inner Cap Thin 3 8 Flanged Bushing Seat Bracket Knob 1 4 Flat Washer 3 8 Nylon Jam Nut 3 8 x 2 1 4 Bolt 1 4 x 1 3 4 Bolt 3 8 x 2 1 2 Bolt 3 8 x 3 Bolt 1 4 x 2 1 2 Carriage Bolt 1 4 x 3 4 Screw 3 8 x 6 1 2 Bolt 1 4 x 1 1 4 Bolt 3 8 x 1 1 2 Button Head Bolt 5 16 x 2 1 4 Bolt Left Press Arm R0195B Printed in USA 1995 Sears Roebuck and Co Key Part No No Q
8. ARTS on the back cover of this users manual i aly 10 Ball Q Adjustment Q Sleeve USING THE BODYLIFT The instructions below describe how each part of the BODYLIFT can be adjusted Refer to the EXERCISE GUIDE accompanying this user s manual for exercise guidelines and to see how the BODYLIFT should be set up for each exercise IMPORTANT When attaching the lat bar or nylon strap make sure that the attachments are in the correct starting position for the exercise to be performed If there is any slack in the cable or chain as an exer cise is performed the effectiveness of the exercise will be reduced HOW TO ATTACH THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar 30 to the Cable 25 with a Cable Clip 71 For some exercises the Chain 86 should be attached between the Lat Bar and the Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 68 can be attached in the same manner HOW TO ATTACH THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar 30 to the Cable 25 with a Cable Clip 71 For some exercises the Chain 86 should be attached between the Lat Bar and the Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar Is in the correct starting position for the exer
9. ING accompanying this user s manual Your BODYLIFT has added value when you consider that SEARS has service units nationwide staffed with SEARS trained technicians specifically trained on SEARS products having the parts tools and equipment to ensure that we meet our pledge to you We service what we sell Should you ever need repair service or parts call toll free 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays For 90 days from the date of purchase when proper assembly and maintenance procedures detailed in the User s Manual are followed SEARS will free of charge repair or replace and install a replace ment part for any defective part when the BODYLIFT is used in a normal manner M s This warranty does not apply when the BODYLIFT is used for commercial or rental purposes SERVICE IS AVAILABLE SIMPLY BY CONTACTING YOUR NEAREST SEARS SERVICE E CEN p TER DEPARTMENT IN THE UNITED STATES e 3 This warranty gives you i specific legal rights and eH may also have other rights which vary from state 2 Me Us SEARS ROEBUCK AND CO DEPT BITWA HOFFMAN eile iL 601 73 Part No 123329 RO195BPrintedinUSA 1995 Sears Roebuck and Co REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL PART IDENTIFICATION CHART Model No 831 159412 This chart is provided to help you identify the small parts used in assembly The number in parenthesis below each pa
10. Link Tube 16 Attach the Link Tube 16 on the Right Arm 6 to the Link Tube Axle 17 in the same manner 16 Make sure that all parts are properly tightened The use of all remaining parts will be explained in USING THE RODYLIFT on nage 11 of this users manual Before using the BODYLIFT the cable should be adjusted See HOW TO TIGHTEN THE CABLE on page 10 of this user s manual In addition pull the cable a few times to make sure that it moves smoothly over the pul leys If the cable does not move smoothly refer to assembly step 9 on page 7 and correct the problem before using the BODYLIFT TROUBLE SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the BODYLIFT Replace any worn parts immediately The BODYLIFT can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents HOW TO TIGHTEN THE CABLE Woven cable the type used on the BODYLIFT can stretch slightly when it is first used If there is slack in the Cable 25 the Cable should be tightened First move the selector to hole position 1 see HOW TO SELECT A RESISTANCE SETTING on page 11 Next loosen the Adjustment Screw 81 near the lower end of the Cable Pull the end of the Cable until there is no slack in the Cable slide the adjustment sleeve and the ball against the indicated 3 1 2 Pulley 27 and retighten the Adjustment Screw If a replacement Cable 25 is needed see ORDER ING REPLACEMENT P
11. W Retainer Cap 59 onto the other axle Attach the sae Long Riser 3 to the lower axles on the other side of the Front and Rear Lae 7 2 inthe same manner __ gt Lubricate 6 Slide a Weld Cover 63 onto each of the indicat ed axles on the Front and Rear Uprights 7 2 The Weld Covers must be tumed so the open sides are facing the Uprights Lubricate the axles Slide a Short Riser 4 onto the axles The Short Riser must be turned as shown Hold a 3 4 Retainer 57 and a 3 4 Retainer Cap 59 against the end of one of the axles The teeth on the Retainer must bend toward the Retainer Cap see the inset drawing Tap the Retainer and Retainer Cap onto the axle Tap a 3 4 Retainer 57 and a 3 4 Retainer Cap 59 onto the other axle Attach the other Short Riser 4 to the upper axles on the other side of the Front and Rear Uprights 7 2 inthe same manner T Pull back the Knob 39 on the Selector 20 26 Raise the Selector Plate 19 to the position shown with the Selector Plate between the sides of the Selector Release the Knob making sure that it is engaged in one of the holes i in the Selector Plate Hold the 3 4 x 1 2 Spacer 64 between the small holes in the lower end of the Selector 20 26 Attach the Spacer with a 1 4 x 1 1 4 Bolt 49 and a 1 4 Nylon Jam Nut 55 8 Carefully cut the wire tie attached to the Cable 25 Wrap the loop of Cable from steps
12. cise to be performed The Nylon Strap 68 can be attached in the same manner HOW TO SELECT A RESISTANCE SETTING The unique BODYLIFT utilizes its own weight and the weight of the user to provide a wide range of resis tance settings To change the resistance setting first pull back the Knob 39 on the Selector 20 26 Align the Selector with one of the ten holes in the Selector Plate 19 and release the Knob Make sure thatthe _ _ Selector is engaged in one of the holes in the Selector Palo Tofi f nd the resistance settings of the different hole positions refer to the RESISTANCE CHARTS on pages 4 and 5 of the EXERCISE GUIDE accompany ing this user s manual HOW TO ORDER REPLACEMENT PARTS Each BODYLIFT has its own MODEL NUMBER Always mention this MODEL NUMBER when requesting service or repair parts for your BODYLIFT All parts listed herein can be ordered through SEARS ROEBUCK AND CO SERVICE CENTERS and most SEARS RETAIL STORES If parts you need are not stocked locally your order will be transmitted to a SEARS PARTS DISTRIBUTION CENTER for handling WHEN ORDERING REPAIR PARTS ALWAYS GIVE THE FOLLOWING INFORMATION The MODEL NUMBER of the product 831 159412 The NAME of the product PROFORM BODYLIFT Body Weight Resistance System e The PART NUMBER of the part s see the PART LIST EXPLODED DRAWING accompanying this user s manual The DESCRIPTION of the part s see the PART LIST EXPLODED DRAW
13. riented exeelly as shown i in the drawings Assembl requires two people bd dana Tighten all erts as you assemble them unless Due to the size of the BODYLIFT it should be instructed to do otherwise assembled in the location where it will be used THE FOLLOWING TOOLS NOT INCLUDED ARE Place all parts of the BODYLIFT in a cleared area REQUIRED FOR ASSEMBLY and remove the packing materials do not dis pose of the packing materials until assembly is Two 2 adjustable wrenches O completed One 1 standard screwdriver en 5 Read through each assembly step before you begin One 1 phillips screwdriver For help identifying the small parts used in One 1 rubber mallet E assembly remove the PART IDENTIFICATION CHART from the center of this user s manual Assembly will be more convenient if you have the Note Some small parts may have been pre following tools A socket set a set of open end or attached for shipping purposes If a partis not closed end wrenches or a set of ratchet wrenches found in the parts bag check to see if it has been f pre attached Before you begin read the information and instructions at the top of this page Note The BODYLIFT requires a minimum ceing height Insert the four 3 8 x 2 1 2 Carriage Bolts 70 up through the indicated holes in the Base 1 70 Insert These Carriage Bolts First Slide the Rear Upright 2 onto the four 3 8 x 2 1 2 Carriage Bolts 7
14. rt refers to the key number of the part The second number refers to the quantity needed for assembly Note Some parts may have been pre assembled for shipping purposes if you cannot find a parti in bbs nag d check the frame to see if it H has been pre assembled Weld Cover 63 8 3 4 Retainer 57 8 zi 1 2 x 1 Sleeve 89 1 eL 3 4 x 1 2 Spacer 64 1 3 8 Flat Washer 53 2 QD lt 3 4 Retainer Cap 59 8 1 x 1 Inner Cap 36 2 1 4 Flat Washer 40 2 Small Bumper 91 2 P E 1 4 Acorn Nut 62 2 i S S JG 1 4 Nylon Jam Nut 55 3 S9 E 5 16 Nylon Locknut 73 1 n MY IH Ne 8 8 Nylon Locknut 33 7 iy Y j 3 8 Nylon Jam Nut 41 5 cm QP 1 4 x 3 4 Screw 47 2 comm _ 1 4 x 1 1 4 Bolt 49 3 5 16 x 2 3 4 Bolt 78 1 QNNM HC 3 8 x 2 Bolt 87 1 D 1 4 x 2 us Screw 32 1 www VN A 1 4 x 2 1 2 Carriage Bolt 46 1 3 8 x 2 1 2 Carriage Bolt 70 4 3 8 x 2 1 2 Bolt 44 4 1 4 x 1 3 4 Bolt 43 1 3 8 x 2 3 4 Bolt 85 3 R0195B Printed in USA 1995 Sears Roebuck and Co PART LIST Model No 831 159412 Key No 1 2 3 4 5 6 7 8 aq 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 7 7 d 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 o 480 TE 508 BLS 08 Part No 1205
15. stem The compact BODYLIFT features an impressive array of weight sta tions designed to develop every major muscle group of the body Whether your goal is a shapely figure dramatic muscle size and strength or a healthier car diovascular system the BODYLIFT will help you to achieve the specific results you want For your benefit read this user s mental carefully before using the BODYLIFT If you have additional questions please cail our Customer Service Assembled Dimensions Height 90 in Extended Width 38 in Length 51 in Note The BODYLIFT E requires a minimum ceiling oogt of 7 1 2 feet Backrest Seat Base Department toll free at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is 831 159412 The serial number can be found on a decal attached to the BODYLIFT see the front cover of this users man ual Before reading further please look at the drawing below and familiarize yourself uin the parts that are labeled Lat Bar High Pulley Station a M us Butterfly Arms ie Handles Press Arms Leg Lever Low Pulley Station Footrest ASSEMBLY 1 of 7 1 2 feet Before beginning assembly carefully read the e As you assemble the BODYLIFT make sure that following information and instructions all parts are o
16. ty Description 93 014132 8 3 8 Flat Washer 54 013485 1 3 8 x 41 2 Bolt 55 012139 3 1 4 Nylon Jam Nut 56 102603 2 5 8 Retainer 57 101578 8 3 4 Retainer 58 120810 16 1 1 2 Round Bushing 59 120788 8 3 4 Retainer Cap 60 120793 1 Pivot Tube 61 120794 2 1 2 x 1 4 Spacer 62 120806 2 1 4 Acorn Nut 63 123714 8 Weld Cover 64 123776 1 3 4 x 1 2 Spacer 65 120791 2 5 8 x 3 8 Spacer 66 014073 4 5 16 Flat Washer 67 115366 4 3 4 Round Inner Cap 68 115177 1 Nylon Strap 69 113666 7 1 3 4 x 1 3 4 Inner Cap 70 1120083 4 3 8 x 2 1 2 Carriage Bolt 71 3103087 2 Cable Clip 72 120790 4 1 2 x 1 2 Spacer 73 012056 3 5 16 Nylon Locknut 74 120808 2 _ 1 Retainer Cap 75 120819 2 Thick 3 8 Flanged Bushing 76 120820 2 1 x1 1 2 Inner Cap 77 3120821 3 1 x2 3 Plastic Bushing 78 119377 1 5 16 x 23 4 Bolt 73 120733 4 1 Round Inner Cap 80 121380 3 S3 8 x1 1 2 Carriage Bolt 81 103025 1 Adjustment Screw 82 013300 2 s 8x3 4 Self Tapping Screw 83 121399 4 Rubber Bumper 84 121400 2 1 2 x1 1 8 Bushing 85 114009 8 S3 8 x23 4 Bolt 86 116869 1 Chain 87 013601 2 3 8 x 2 Bolt 88 120678 2 Pulley Cover 89 019204 1 1 2 x 1 Sleeve 90 120602 2 Grip 91 019173 2 Small Bumper 92 122804 2 1 2 x 5 8 Spacer 93 120792 2 5 8 x 5 8 Spacer 94 123320 2 _ Pivot Plate 95 121177 1 3 4 Spacer 96 121174 1 Spring 97 121175 1 Knob Pin 123329 1 Users Manual 123763 1 Exercise Guide
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