Weider WESY7574 User's Manual
Contents
1. A Use the diagram to make sure that the cable has been assembled correctly If the cable has not been correctly routed the resistance system will not function properly and damage may occur The numbers show the correct route for the cable Make sure that the ends of the cable do not wrap around each other between positions 1 and 2 and 6 and 7 22 TROUBLESHOOTING ADJUSTING THE CABLE TENSION When the resistance setting changes the motor will be heard To prevent damage to the motor do not pull any of the cables while the resistance setting is changing If a cable is pulled the words RELEASE HANDLES AND READJUST RESIST ANCE AS DESIRED may appear in the main display on the console If this message is displayed repeatedly but no cable is being pulled there may be too much tension on the upper cable A Adjust the tension as described below To decrease the tension on the upper cable A turn the two 3 8 x 38mm Tension Screws 13 twice counterclockwise Select the desired resistance set ting Repeat this step if necessary RECALIBRATING THE CONSOLE To recalibrate the Console 67 first plug in the resist ance system see PLUGGING IN THE RESISTANCE SYSTEM on page 20 Then press and hold the NEXT button and the MOTORIZED WEIGHT ADJUSTMENT button for five seconds When the buttons are released a number will appear in the REPS display Press the NEXT button again and then press the MOTORIZED WEIGHT ADJUSTME2. onto the Upright 2 14 Attach the Top Frame 37 to the Upright 2 with two M10 x 25mm Button Screws 88 an M10 x 75mm Button Screw 84 three M10 Lock Washers 75 and an M10 Washer 106 10 15 16 17 18 Pull the excess Upper Wire Harness 71 out of the Upright 2 Insert the connector on the Console 67 into the socket on the Upper Wire Harness The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connector over and then insert it Make sure that the connector and wires appear as shown in the inset drawing IF THE CONNEC TOR IS NOT INSERTED PROPERLY THE CON SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Push the excess Upper Wire Harness 71 into the Upright 2 Attach the Console 67 to the Upright 2 with four M4 x 70mm Screws 114 Attach a Large Pulley 14 and the Pulley Plate 68 to the Upright 2 with an M12 x 62mm Button Bolt 81 and an M12 Nylon Locknut 48 Do not tighten the Locknut yet Pull the upper cable A which is attached inside of the Mech Frame not shown up between the Upright 2 and the Pulley Plate 68 Attach another Large Pulley 14 to the Upright 2 and the Pulley Plate 68 with an M12 x 62mm Button Bolt 81 and an M12 Nylon Locknut 43 Make sure that the upper cable A is between the two Pulleys Hold the 38mm Spacer 90 inside the loop of the upper
3. please call our Customer Service Department toll free at 1 877 992 5999 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WESY75740 The serial number can be found on a decal attached to the resistance system see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Top Frame High Pulley Resistance Bar Squat Backrest Backrest Squat Pin Storage Knob Low Pulley Row Plate Seat Seat Knob Base Plate ASSEMBLED DIMENSIONS Height 86 in Width 50 in Depth 85 in ASSEMBLY Make Things Easier for Yourself This manual is designed to ensure that the resist ance system can be assembled successfully by most people However it is important to realize that the versatile resistance system has many parts and that the assembly process will take time Most people find that by setting aside plenty of time assembly will go smoothly Before beginning assembly carefully read the following information and instructions e Assembly requires two persons e Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed For help identifying small parts use the PART ID
4. appear in the three displays below the main display The recommended resistance setting and the rec ommended numbers of sets and repetitions may be too high or too low for you depending on such fac tors as your body size and your physical condition If desired adjust the resistance setting and the num bers of sets and repetitions by pressing the and buttons below each display Perform the exercise As you perform the exercise the console will count down the numbers of sets and repetitions you have completed When you complete the exercise the word REST ING will appear in the main display It is recom mended that you rest while the main display counts down Perform the remaining exercises in the program After you have completed an exercise in the pro gram press the NEXT button and the name of the next exercise will appear in the main display Repeat steps 4 and 5 above for the exercise Note The program may include the same exercise twice with different resistance settings and different numbers of sets and repetitions If you wish to skip any part of the program press the NEXT button to advance to the next part of the program When you complete the program the words WORK OUT COMPLETE will appear in the main display Unplug the transformer When you complete your workout unplug the trans former from the 120 volt outlet CABLE DIAGRAM The cable diagram shows the proper routing of the upper cable
5. cable A and between the Upright 2 and the Pulley Plate 68 Attach the Spacer with an M10 x 58mm Button Screw 42 Make sure the ends of the cable do not wrap around each other below the Spacer and the Large Pulleys 14 used in steps 16 and 17 refer to the CABLE DIAGRAM on page 22 Tighten the M12 Nylon Locknuts 43 used in steps 16 and 17 Attach a Small Guide Spacer 18 a Large Guide Spacer 17 and two Bar Guides 15 to the Upright 2 with an M10 x 152mm Bolt 86 Pull the upper cable A up between the Bar Guides 15 Press the metal cover on the cable into the groove in the Block Spacer 16 Attach a Small Guide Spacer 18 the Block Spacer the two Bar Guides 15 an M10 Thick Washer 54 and the two Tethers 70 to the Upright 2 with another M10 x 152mm Bolt 86 Do not tighten the Bolt yet 11 19 20 21 22 Insert the Resistance Bar 9 between the Bar Guides 15 and center it on the Block Spacer not shown Remove the paper backing from a Bracket Plate 11 and stick it to the end of Resistance Bar 9 Press a Pulley Bracket 10 onto the Resistance Bar Screw a 3 8 x 38mm Tension Screw 13 into the Pulley Bracket a couple of turns Make sure the hexagonal hole in the Screw is on the outside of the Bracket Attach a Tether 70 to the Pulley Bracket 10 at the upper hole with an M10 x 64mm Button Bolt 80 an M10 Thick Washer 54 and an M10 Nylon Locknut 103
6. page 20 Important Always plug in the trans former when using the resistance system Note If no buttons are pressed and no cables are pulled for ten minutes the console will go to sleep Press any button to resume exercising Select a program When the power is on the words SELECT PRO GRAM will appear in the main display To select a program press one of the nine program buttons The indicator on the button you press will light Note The console offers three upper body pro grams three ab and back programs and three lower body programs If you wish to exercise your upper body and if your goal is to lose weight for example press the LOSE WEIGHT button below the words UPPER BODY PROGRAMS 21 5 7 Row for five minutes to warm up When a program is selected the words CARDIO ROW will appear in the main display To warm up perform the cardio row exercise while the main dis play counts down from 5 minutes Note To see the correct form for the cardio row exercise see the included exercise guide If the resistance setting is too high or too low select a dif ferent resistance setting by pressing the resistance and buttons Adjust the resistance setting and the numbers of sets and repetitions for the exercise if desired The name of an exercise in the program will appear in the main display The recommended resistance setting and the recommended numbers of sets and repetitions for the exercise will
7. 3 Pull the lower end of the Upper Wire Harness out of the hole in the back of the Upright 2 Attach the Upright Cover 3 and the Upright 2 to the Base Plate 1 with an M10 x 25mm Button Screw 88 an M10 Washer 106 an M10 x 92mm Button Bolt 83 and an M10 Nylon Locknut 103 4 Attach the Row Plate 28 to the Upright 2 with four M10 x 75mm Button Bolts 84 and four M10 Nylon Locknuts 103 5 Insert the four connectors of the lower wire har ness C into the sockets of the Upper Wire Harness 71 The connectors should slide easi ly into the sockets and snap into place If a con nector does not slide easily and snap into place turn the connector over and then insert it Make sure that the connectors and wires appear as shown in the inset drawing IF THE CONNEC TORS ARE NOT INSERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Pull the excess lower wire harness C out of the Mech Frame 6 and push it and the Upper Wire Harness 71 into the Upright 2 Insert the Mech Frame 6 into the Base Plate 1 Attach the Mech Frame to the Upright 2 with a 1 2 x 25mm Screw 85 and a 1 2 Lock Washer 12 Do not tighten the Screw yet Attach the Mech Frame 6 to the Base Plate 1 with four M10 Nylon Locknuts 103 Tighten the 1 2 x 25mm Screw 85 6 Attach the Leg Lever Bumper 55 to the Leg 5 with two M5 x 56mm Screws 108 7 Pull the Seat Knob 48 a
8. 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of resistance and increase the number of rep etitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program is Plan strength training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical or exercise cycle on Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the num
9. ENTIFICATION CHART Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached Before beginning assembly make sure that you have read and understand the informa tion in the box above Refer to the PART IDENTIFICATION CHART for help identifying small parts Attach the Base Plate Foot 63 to the Base Plate 1 with two M4 x 38mm Screws 100 2 Attach a Wheel 65 to a Wheel Insert 64 with an M10 x 78mm Button Bolt 99 and an M10 Nylon Locknut 103 Do not overtighten the Locknut the Wheel must be able to turn easily Attach the Wheel Insert 64 to the Base Plate 1 with two M4 x 16mm Screws 53 and a Plastic Foot 36 Attach the other Wheel 65 in the same man ner Tighten all parts as you assemble them unless instructed to do otherwise e As you assemble the resistance system make sure all parts are oriented as shown in the draw ings The included Allen wrenches and the fol lowing tools not included are required for assembly Two adjustable wrenches One rubber mallet One standard screwdriver One Phillips screwdriver Lubricant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches 3 Insert the Upper Wire Harness 71 through the hole in the Upright Cover
10. Model WESY75740 Serial No Write the serial number in the space above for future reference Serial Number Decal under seat QUESTIONS USER S MANUAL As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 877 992 5999 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www weiderplatinum com TABLE OF CONTENTS WARNING DECAL PLACEMENT keen pa Phe 3 IMPORTANT PRECAUTIONS j soa d abe a Chee e bate te hea De hee eee eae E 4 BEFORE YOU BEGIN acne une ak ab See eee rate E 5 ASSEMBLY EEN 6 UPPER CABLE ADJUS IMENT 4 2 aint dota hed hander eset gee bees ead aed 15 ADJUSTMENTS 2 d EU V 8060 ge we dane awe A ed Goede eee S eee aed 16 CONSOLE OPERATION d ned aaah a mae ORE E E ee 20 CABLE DIAGRAM EE cence ieee ek
11. NT button this will start the recalibration process This may take a few minutes as the motor moves between the lowest and highest resistance settings When the motor finishes unplug the transformer from the 120 volt outlet The Console 67 will be recalibrated Use the resist ance system as described in the CONSOLE OPERA TION section starting on page 20 CLEANING THE BAR GUIDES Over time dust may build up on the Bar Guides 15 causing a squeaking noise as the resistance system is used If this occurs wipe off the Bar Guides with a damp cloth and a mild non abrasive detergent Do not use solvents 23 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways by changing the amount of resistance used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of resistance for each exercise depends upon the individual user You must gauge your limits and select the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for
12. RIDAY Date Make photocopies of this page for scheduling and recording your workouts 27 PART IDENTIFICATION CHART Model WESY75740 M10 58mm Button Screw 42 lt M5 56mm Screw 108 M10 44mm Button Bolt 93 D M6 x 38mm Screw 105 lt M4 x 38mm Screw 100 M10 x 25mm Button Screw 88 a L 1 2 25mm Screw 85 M6 16mm Screw 41 4 x 16mm Screw 53 M12 x 58mm Button Bolt 87 12 62 Button Bolt 81 10 64 Button Bolt 80 lt C XA M4 x 70mm Screw 114 M10 x 75mm Button Bolt 84 M10 x 78mm Button Bolt 99 M10 x 85mm Button Bolt 92 7 X 7 NGT M10 x 92mm Button Bolt 83 C M10 x 125mm Button Bolt 89 M10 x 152mm Bolt 86 R0304A On 1 2 Lock Washer M10 Thick Washer 54 M10 Washer 106 t M10 Lock Washer 75 M6 Washer 107 CH M10 Nylon Locknut 103 M12 Nylon Locknut 43 O 22mm Spacer 61 31mm Spacer 30 38mm Spacer 90 3 8 38mm Tension Screw 13 PART LIST Model WESY75740 Key No Qty LO O 01 O N 43 44 PMO sch sch sc
13. Repeat on the other side of the Resistance Bar 9 Then tighten the lower M10 x 152mm Bolt 86 used in step 18 Hold a Large Pulley 14 inside the upper cable A Attach the Pulley to a Pulley Bracket 10 with an M12 x 58mm Button Bolt 87 and an M12 Nylon Locknut 43 Make sure that the cable is routed as shown in the CABLE DIAGRAM on page 22 Hold a Large Pulley 14 inside the upper cable A Attach the Pulley to the other Pulley Bracket 10 with an M12 x 58mm Button Bolt 87 and an M12 Nylon Locknut 43 Make sure that the cable is routed as shown in the CABLE DIA GRAM on page 22 Attach a Plastic Foot 36 to the Backrest Frame 32 with an M4 x 16mm Screw 53 12 23 Attach the Backrest 35 to the Backrest Frame 32 with four M6 x 38mm Screws 105 and four M6 Washers 107 24 Insert the rod on the Backrest Frame 32 into the slot in the Seat Carriage 44 Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot as shown in the inset drawing 25 Attach the Leg Lever 56 to the Leg 5 with a Leg Station Pin 60 Slide a Cotter Pin 113 onto the Leg Station Pin 13 26 27 28 29 30 Slide a Pad Tube 50 into the Leg Lever 56 Slide two Large Foam Pads 52 onto the Pad Tube Attach the other Pad Tube 50 to the Leg Lever 56 and the Leg 5 in the same manner Attach a 90mm Pulley 40 inside of the Leg 5 with an M10 x 85mm Bu
14. Tension Gauges 116 82 around the upper cable as shown Do not hook the ends of the Tension Gauges around the Tether 70 which is attached to the back of the Pulley Bracket 10 Slide the Tension Gauges 116 82 next to the Large Pulley 14 as shown in the inset drawing 3 Locate the 3 8 x 38mm Tension Screw 13 on each end of the Resistance Bar 9 Alternately tighten each Screw one turn at a time until the two Tension Gauges 116 82 are pulled apart by the upper cable A The upper cable tension is now properly adjusted 15 ADJUSTMENTS This section explains how to adjust the resistance system See the EXERCISE GUIDELINES on page 24 for important information about how to get the most benefit from your exercise program Also refer to the accompa nying exercise guide to see the correct form for each exercise Make sure all parts are properly tightened each time the resistance system is used Replace worn parts immedi ately The resistance system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents The resistance bar can be cleaned with a vinyl and rubber protectant available at an automotive or department store ATTACHING THE HIGH PULLEYS To use a high pulley slide the hook on the Pulley Housing 39 onto a hook on the Top Frame 37 Attach the end of the High Cable 101 without the ball to the end of the lower cable B with a Cable Cli
15. al lat bar always disconnect it from the high cables when per forming an exercise that does not require it Make sure the storage knob is in place and fully tightened each time the resistance sys tem is used Make sure that the cables remain on the pul leys at all times If the cables bind as you are exercising stop immediately and make sure that the cables are on the pulleys Do not pull on the cables while the resist ance level is being adjusted If you feel pain or dizziness while exercising stop immediately and begin cooling down AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the innovative WEIDER PLAT INUM 800 resistance system The resistance system offers a selection of stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the resistance system will help you to achieve the specific results you want For your benefit read this manual carefully before using the resistance system If you have questions Crossbar Console after reading this manual
16. anner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected Refer to the muscle chart on the next page to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath 24 Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on pages 26 and 27 of this manual can be pho toc
17. ber of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness at any time while exercising stop immedi ately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important factors in any exercise pro gram WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncontrolled m
18. ck Washer M5 x 35mm Screw Carriage Strap M10 x 40mm Button Bolt 16mm Spacer M10 x 64mm Button Bolt M12 x 62mm Button Bolt Tension Gauge w magnet M10 x 92mm Button Bolt M10 x 75mm Button Bolt 1 2 x 25mm Key No Qty 86 87 88 89 100 101 102 103 104 105 106 107 108 109 110 111 112 113 Y upp gt MMOARA DA lt lt lt gt sch AAN R0304B Description Screw M10 x 152mm Bolt M12 x 58mm Button Bolt M10 x 25mm Button Screw M10 x 125mm Button Bolt 38mm Spacer Reed Sensor M10 x 85mm Button Bolt M10 x 44mm Button Bolt Cable Clip Long Handle Short Handle Hip Strap Ankle Strap M10 x 78mm Button Bolt M4 x 38mm Screw High Cable Leg Lever Cable M10 Nylon Locknut M10 x 34mm Button Bolt M6 x 38mm Screw M10 Washer M6 Washer M5 x 56mm Screw M4 x 7mm Machine Screw 45mm Square Inner Cap M4 x 20mm Screw M4 x 5mm Screw Round Head Cotter Pin M4 x 70mm Screw 11mm Spacer Tension Gauge User s Manual Exercise Guide Large Allen Wrench Small Allen Wrench Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts R0304B EXPLODED DRAWING Model WESY75740 lv Ge SE 12 Gy gz 8 AT 22 E ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Servic
19. e 14124 A ved da dew R 22 TROUBLESHOOTING EE a ea 23 EXERCISE GUIDELINES Zu oun bees al er She d Ne ee NS eae 24 ORDERING REPLACEMENT PARTS oe ME ENEE Aine ee en s ees Back Cover LIMITED WARRANTY sido eas tesa ee Eee Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 WARNING DECAL PLACEMENT The decals shown here have been placed the resistance system If a decal is missing or illegible please call 1 877 992 5999 to order a free replace ment decal Apply the decal in the loca tion shown Keep hands and fingers clear of this area Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed IMPORTANT PRECAUTIONS AWARN ING To reduce the risk of serious injury read the following important precautions before using the resistance system 1 10 Read all instructions in this manual before using the resistance system U
20. e Department toll free at 1 877 992 5999 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information The MODEL NUMBER of the product WESY75740 e The NAME of the product WEIDERT PLATINUM 800 resistance system The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ten 10 years from the date of pur chase ICON warrants the resistance bar for the lifetime of the product This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing the warranted parts This warranty does not extend to any product or damage to a product caused by or attributable to freight dam age abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or p
21. e system in the indicated area Tilt the resistance system back onto the Wheels 65 and roll it to the new location AWARN ING make sure that the Storage Knob 29 is in place and fully tight ened each time the resistance system is used 19 Hold in this area CONSOLE OPERATION FEATURES OF THE CONSOLE PLUGGING IN THE RESISTANCE SYSTEM Plug the indicated end of the Transformer 72 into the Back Mech Cover 8 Plug the other end of the Transformer into a 120 volt outlet All indicators and dis plays on the console will flash once the console will then be ready for use The motor may be heard while the resistance system calibrates itself Important Always plug in the Transformer when using the resistance system Console MANUAL OPERATION LOWER BODY PROGRAMS 1 STRENGTH TRAIN UPPER BODY PROGRAMS STRENGTH TRAIN ABS amp BACK PROGRAMS STRENGTH TRAIN Plug in the transformer Program Buttons Plug the transformer into a 120 volt outlet see PLUGGING IN THE RESISTANCE SYSTEM above Important Always plug in the trans former when using the resistance system CIRCUIT o CIRCUIT o CIRCUIT TRAIN TRAIN TRAIN LOSE LOSE LOSE WEIGHT O WEIGHT WEIGHT O Main Display HEST PRESS CERTIFIED PERSONAL TRAINER EXERCISE Note When the power i
22. erformance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 209560 R0304B Printed in USA 2004 ICON Health amp Fitness Inc
23. h sch sch ech SANGA N DND sch ND sch sch HH M NM sch M 01 N ND ch O ch gt 1 Description Base Plate Upright Upright Cover Rail Leg Mech Frame Front Mech Cover Back Mech Cover Resistance Bar Pulley Bracket Bracket Plate 1 2 Lock Washer 3 8 x 38mm Tension Screw Large Pulley Bar Guide Block Spacer Large Guide Spacer Small Guide Spacer Squat Carriage Squat Arm Short Handgrip Squat Pivot Tube Squat Arm Roll Pin Small Foam Pad Squat Backrest Carriage Wheel Squat Knob Row Plate Storage Knob 31mm Spacer Rail Insert Backrest Frame Backrest Cap 25mm Square Inner Cap Backrest Plastic Foot Top Frame 38mm Round Inner Cap Pulley Housing 90mm Pulley M6 x 16mm Screw M10 x 58mm Button Screw M12 Nylon Locknut Seat Carriage Key No Qty 81 82 83 84 85 D sch MM MI OH NM sch DI OO P A N sch sch N SM N gt 5 1 Description Seat Pop Pin Knob Spring Seat Knob Rail Cap Pad Tube 19mm Round Inner Cap Large Foam Pad M4 x 16mm Screw M10 Thick Washer Leg Lever Bumper Leg Lever Leg Lever Bushing Leg Station Cap not used Leg Station Pin 22mm Spacer Leg Outer Cap Base Plate Foot Wheel Insert Wheel Squat Pin Console Pulley Plate Cable Guide Tether Upper Wire Harness Transformer Pulley Pivot Bracket Pivot Bracket Bushing M10 Lo
24. l any of the cables while the resistance setting is changing If a cable is pulled the words RELEASE HANDLES AND READJUST RESISTANCE AS DESIRED may appear in the main display To use the manual mode of the console follow the steps at the right To use a program see page 21 20 Note The resistance system uses progressive resistance As the resistance bar begins to bend the amount of resistance will increase gradually As the bar bends further the resistance will increase rapidly up to 340 pounds Enter the numbers of sets and repetitions that you plan to complete for an exercise To enter the number of sets that you plan to do press the SETS and buttons To enter the num ber of repetitions that you plan to do press the REPS and buttons Note If you do not enter the numbers of sets and repetitions that you plan to do the console will count the total number of repetitions that you com plete during your workout Perform the exercise If you have entered numbers of sets and repeti tions the console will count down the repetitions and sets you have completed When you complete the exercise repeat steps 2 and 3 above for each exercise that you perform Unplug the transformer When you complete your workout unplug the trans former from the 120 volt outlet PROGRAM OPERATION 1 Plug in the transformer Plug the transformer into a 120 volt outlet see PLUGGING IN THE RESISTANCE SYSTEM on
25. mine the lowest point to which the Squat Carriage 19 can descend The Squat Carriage should not be able to descend so low that the user could become trapped under the Squat Arm 20 ADJUSTING THE BACKREST The Backrest 35 can be used in a level position or an inclined position To use the Backrest in a level posi tion secure the Seat Carriage 44 at the adjustment hole in the Rail 4 closest to the Leg not shown see ADJUSTING THE SEAT on page 18 To use the Backrest 35 in an inclined position secure the Seat Carriage 44 at one of the other adjustment holes in the Rail 4 Rest the Backrest against the Upright 2 For row exercises remove the Backrest 35 from the Seat Carriage 44 Hold the Backrest vertically over the Seat Carriage and lift the rod out of the slot see the inset drawing ATTACHING THE ACCESSORIES To attach the Handle 96 to the high pulleys first attach the high pulley to the resistance system see ATTACHING THE HIGH PULLEYS on page 13 Then attach the Handle to a High Cable 101 with a Cable Clip 94 Attach the other Handle to the other High Cable in the same manner The Long Handles not shown and the Ankle Strap not shown can be attached to the High Cables 101 or the lower cable not shown with Cable Clips 94 Attach the Hip Strap not shown to the ends of the lower cable or the optional lat bar to the Short Cables 60 with two Cable Clips Note A lat bar is an o
26. nd remove the Seat Carriage 44 from the Rail not shown Attach the Seat 45 to the Seat Carriage 44 with four M6 x 16mm Screws 41 8 Pull the Seat Knob 48 out and slide the Seat Carriage 44 onto the Rail 4 as shown Engage the Knob into a hole in the Rail Press the Rail Cap 49 onto the Leg 5 Attach the Leg to the Rail 4 with two M10 x 64mm Button Bolts 80 four M10 Washers 106 and two M10 Nylon Locknuts 103 9 Attach the Rail Insert 31 inside of the Rail 4 with two M10 x 64mm Button Bolts 80 four M10 Washers 106 and two M10 Nylon Locknuts 103 Make sure the Bolts go through the indi cated holes in the Rail Insert 10 Lubricate an M10 x 125mm Button Bolt 89 with grease Attach the Rail 4 to the Row Plate 28 with the Bolt two M10 Washers 106 two 31mm Spacers 30 and an M10 Nylon Locknut 103 Do not overtighten the Locknut the Rail must be able to pivot easily Tighten the Storage Knob 29 into the Row Plate 28 and the Rail 4 11 Wet a Squat Arm 20 with soapy water Slide a Small Foam Pad 24 and a Short Handgrip 21 onto the Squat Arm Repeat with the other Squat Arm 20 Tighten the Squat Knob 27 into the Squat Carriage 19 and the Squat Arm Pivot Tube not shown 12 Attach the Squat Backrest 25 to the Squat Carriage 19 with four M6 x 16mm Screws 41 13 Insert the Squat Pin 66 into the Upright 2 Slide the Squat Carriage 19
27. opied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your weight and key body meas urements at the end of every month Remember the key to achieving the greatest results is to make exer cise a regular and enjoyable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh 25 Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Posterior Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf A B C D E F G H l J K L M N O P Q R 5 U V W X Date MONDAY wen ses les TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts 26 Date MONDAY wen ses les TUESDAY Date WEDNESDAY Date THURSDAY Date F
28. p 94 Attach the other high pulley in the same manner Remove the high pulleys when not in use USING THE LEG LEVER To use the Leg Lever 56 attach it to the Leg 5 with a Leg Station Pin 60 Slide a Cotter Pin 113 onto the Leg Station Pin Route the hook end of the Leg Lever Cable 102 under the 90mm Pulley 40 in the Leg 5 and attach it to the Leg Lever 56 Make sure the hook is ori ented as shown when attaching it to the Leg Lever Insert a Leg Station Pin 60 into the Leg under the Cable Slide a Cotter Pin 113 onto the Leg Station Pin See the inset drawing Attach a long end of the Leg Lever Cable 102 to one end of the lower cable B with a Cable Clip 94 Attach the other long end of the Leg Lever Cable to the other end of the lower cable in the same manner 16 ADJUSTING THE SQUAT ARM To adjust the Squat Arm 20 remove the Squat Knob 27 from the Squat Carriage 19 Move the Arm to the up or down position and reengage the Knob into the Squat Carriage ATTACHING THE SQUAT STATION To use the squat station first remove the backrest see ADJUSTING THE BACKREST below Next adjust the squat arm to the up position see ADJUST ING THE SQUAT ARM above Then insert a Squat Pin 66 into the correct hole in the Upright 2 Finally attach each end of the lower cable B to the Squat Carriage 19 with a Carriage Strap 77 and two Cable Clips 94 Note The Squat Pin 66 will deter
29. ptional accessory for the resistance system To purchase a lat bar call our Customer Service Department toll free at 1 877 992 5999 and ask for model number WEMC0554 ADJUSTING THE SEAT The Seat 45 can be secured at various positions on the Rail 4 To move the Seat pull the Seat Knob 48 out as far as it will go and slide the Seat to the desired position Engage the Seat Knob into an adjustment hole in the Rail To perform row exercises the hip strap must be attached to the mech cable see ATTACHING THE ACCESSORIES above and the Seat Carriage 44 must be able to roll along the Rail 4 First remove the Backrest 35 from the Seat Carriage see ADJUSTING THE BACKREST on page 17 Then pull the Seat Knob 48 out as far as it will go and turn the Knob so that the pin rests at the end of the L shaped slot see the inset drawing 18 STORING THE RESISTANCE SYSTEM To store the resistance system first remove the Curl Pad not shown and the Leg Lever not shown from the resistance system Secure the Seat Carriage 44 at the position closest to the Leg 5 see ADJUSTING THE SEAT on page 18 Next remove the Storage Knob 29 from the Row Plate 28 Lift the Leg toward the Top Frame 37 and tighten the Storage Knob into the side of the Row Plate and into the Rail 4 To move the resistance system stand behind the Upright 2 place the toe of your shoe on the end of the Base Plate 1 and hold the resistanc
30. s on the words SELECT PROGRAM will appear in the main display To use a program see PROGRAM OPERATION on page 21 If you want to return to the manual mode while H the console is running a program press and hold the NEXT button Resistance NEXT MOTORIZED WEIGHT ADJUSTMENT Display If no buttons are pressed and no cables are pulled Sets Display Reps SETS Display for ten minutes the console will go to sleep Press any button to resume exercising Select a resistance setting The current resistance setting will appear in the resistance display To select a different resistance setting first make sure that no cables are being pulled Next press the resistance and buttons Each time a button is pressed the resistance set ting will increase or decrease by 1 pound To change the resistance setting quickly hold down one of the buttons The heart of the resistance system is the digital resist ance training console The console offers both a manu al mode and nine workout programs When the manual mode is selected the resistance setting can be changed with the touch of a button When a program is selected the console will guide you through an effec tive upper body ab and back or lower body workout Note While the resistance setting is changing the motor will be heard To prevent damage to the motor do not pul
31. se the resist ance system only as described in this manual It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions The resistance system is intended for home use only Do not use the resistance system in any commercial rental or institutional setting Use the resistance system only on a level surface Cover the floor beneath the resist ance system to protect the floor Make sure that all parts are properly tight ened each time the resistance system is used Replace any worn parts immediately Keep children under 12 and pets away from the resistance system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising The resistance system is designed to sup port a maximum user weight of 300 pounds Pull on the lower cable only while sitting on the bench or standing on the base plate Pull 11 12 13 14 15 16 17 on the high cables only while sitting on the bench with the seat in one of the three posi tions closest to the upright base or while standing on the base plate The crossbar on the top frame is not designed to be used for pull up exercises Do not hang on the crossbar The resistance system is designed to be used with the included resistance Do not use the resistance system with any other type of resistance If you purchase the option
32. tton Bolt 92 two M10 Washers 106 two 22mm Spacers 61 and an M10 Nylon Locknut 103 Wrap a High Cable 101 over a 90mm Pulley 40 Attach the Pulley to a Pulley Housing 39 with an M10 x 44mm Button Bolt 93 and an M10 Nylon Locknut 103 Repeat this step with the other High Cable 101 and Pulley Housing 39 Adjust the tension on the upper cable not shown as described in UPPER CABLE ADJUSTMENT on the following page Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on page 16 Before using the resistance system turn on the console and change the resistance setting as described in CONSOLE OPERATION on page 20 14 UPPER CABLE ADJUSTMENT After completing the assembly of the resistance system the tension on the upper cable A will need to be adjusted Also the upper cable can stretch slightly when it is first used When this occurs the upper cable ten sion will need to be readjusted Follow the steps below to adjust the upper cable tension 1 Connect the two Tension Gauges 116 82 together using the magnet 2 Plug in the resistance system as described in PLUGGING IN THE RESISTANCE SYSTEM on page 20 Use the Console not shown to adjust the resistance setting of the system to the highest setting as described in step 2 on page 20 Squeeze the upper cable A together near a Large Pulley 14 Hook the ends of the
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