Weider WEBE1376 User's Manual
Contents
1. Model No WEBE13760 Serlal No Write the serial number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If have questions or find that there are missing or damaged parts we will quarantee you comniete eat isfaction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians our customer hot iline will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 6 p m MST 73225 57 TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU BEGIN PART IDENTIFICATION CHART ASSEMBLY ADJUSTING THE WEIGHT BENCH PART eect eases ws eee EXPLODED a a e a a s a a s a e a Ld a a a a LJ a s a s a a s a e s e a a s a s a e wn BR ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY inca Stra es bt aie 242. Back Cover BEFORE YOU BEGIN Thank you for selecting the WEIDER MUSCLE 1382 Weight Bench The versatile WEIDER MUSCLE 1382 Weight Bench is designed to develop every major muscle group of the body Whether your goal is a shapely figure dramatic muscle size and strength or a healthier cardiovascular system the WEIDER MUS CLE 1382 Weight Bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER MUSCLE 1382 Weight Bench If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m l Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WEBE13760 The serial number can be found on a decal attached to the WEIDER MUSCLE 1382 Weight Bench see the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled Weight Rests Backrest Right Arm Support Rod Left Arm Sy Seat PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key number of the part The second number refers to the quantity needed for assembly important So
3. Weight Tube 5 Lubricate the M10 x 70mm Bolt 47 Attach the Leg Lever 4 to the Frame 2 with the Bolt and an M10 Nylon Locknut 48 5 6 Tap a 3 4 Round inner Cap 26 into each end of the 13 1 2 Pad Tube 46 Tap 3 4 Round Inner Caps into the ends of both 11 1 2 Pad Tubes 10 Insert the 13 1 2 Pad Tube 46 through the indi cated the Frame 2 insert the 11 1 2 Pad Tubes 10 through the holes in the Leg Lever 4 Slide a 6 Foam Pad 45 onto each side of the 13 1 2 Pad Tube 46 Slide 5 Foam Pads 8 onto each end of both 11 1 2 Pad Tubes 10 7 10 Tap a 1 1 2 Square Inner Cap 30 into each end of the Left Arm 29 Tap a 7 8 Round Inner Cap 35 into the indicated hole in the Left Arm Tap a 1 Round Inner Cap 24 into each end of an 11 Weight Tube 19 Attach the 11 Weight Tube 19 to the Left Arm 29 with an M8 x 130mm Bolt 32 a 1 2 x 3 Plastic Spacer 36 and an M8 Nylon Locknut 18 Slide a Weight Stop 16 onto the Weight Tube Assemble the Right Arm 28 in the same manner Tap a Flanged Plastic Sleeve 37 into the tube on the indicated side of the 1 Lubricate the axle on the Left Arm 29 Insert the axle through the tube and the Flanged Plastic Sleeve Be sure that the 1 2 x 3 Plastic Spacer 36 is resting against the outside of the H Frame 1 Insert a Spring Clip 34 into the a
4. 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling 1 The MODEL NUMBER of the product WEBE13760 2 The NAME of the product WEIDER MUSCLE 1382 Weight Bench 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the desired part s see page 10 of this manual WEIDER is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All retums must be pre authorized by ICON This warranty does not extend to any product or damage to product caused or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or r
5. guide included with this manual for information about exercises that can be performed with the weight bench Inspect and tighten all parts each time you use the weight bench Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING THE BACKREST The Backrest 6 can be used in either a decline a level or any of three inclined positions To use the Backrest in the decline position remove the Support Rod 7 and lay the Backrest on the Frame 2 To use the Backrest in the level position first lift the Backrest 6 Insert the Support Rod 7 through THE lowest set of holes in the 1 Rotate the Support Rod to the locked position with the end of the Support Rod clipped onto the Lay the Backrest on the Support Rod To use the Backrest in an inclined position first lift the Backrest 6 Insert the Support Rod 7 through one of the upper three sets of holes the 1 Rotate the Support Rod to the locked position with the end of the Support Rod clipped onto the Lay the Backrest on the Support Rod REMOVING AND ATTACHING THE ARMS To perform some exercises the Left and Right Arms 29 28 must be removed To remove the Left Arm 29 press the Spring Clip 34 and slide the axle on the Left Arm out of the Flanged Plastic Sleeve 37 Remove the Right A
6. tools A socket set a set of open end or Tighten all parts as you assemble them unless closed end wrenches or a set of ratchet wrenches instructed to do otherwise 1 Before assembling this product be sure that you have read and understand the Information High Side in the box above of Weight Rests Tap the two 2 Square Inner Caps 21 into th 1 Be sure that the H Frame 1 is oriented as shown The high side of the weight rests must be on the side Indicated Attach each L Bracket 12 to the indicated side of the Frame with two M8 x 65mm Bolts 14 and two M8 Nylon Locknuts 18 2 1 1 2 Square Inner Cap 30 into the Frame 2 Tap a 1 1 2 Square Inner Cap 30 onto each end of the Stabilizer 3 Attach the Stabilizer 3 to the Frame 2 with the two M8 x 50mm Carriage Bolts 27 and two M8 Nylon Locknuts 18 3 Be sure that the 1 is oriented as shown Attach the Frame 2 to the with the two M8 x 55mm Bolts 22 and two M8 Nylon Locknuts 18 E 4 1 1 2 Square inner 30 into each end of the Leg Lever 4 Attach the 13 Weight Tube 23 to the Leg Lever 4 with the M8 x 50mm Bolt 15 and an M8 Nylon Locknut 18 as shown Tap a 1 Round inner Cap 24 into the indicated end of the 13 Weight Tube 23 Tap the 1 Angled Round Cap 31 onto the other end of the
7. ad Tube 11 1 Seat 12 2 L Bracket 13 6 M6 x 15mm Screw 14 4 _ 8 x 65mm Bolt 15 3 8 x 50mm Bolt 16 2 Weight Stop 17 1 8 x 100mm Bolt 18 14 M8 Nylon Locknut 19 2 11 Weight Tube 20 2 9 Pad Tube 21 2 2 Square Inner Cap 22 2 M8 x 55mm Bolt 23 1 13 Weight Tube 24 5 1 Round Inner Cap 25 2 1 2 x 7 8 Metal Spacer 39 44 9 40 41 Og 43 Key No Qty Description 26 10 3 4 Round Inner Cap 27 2 8 x 50mm Carriage Bolt 28 1 Right Arm 29 1 Left Arm 30 9 1 1 2 Square Inner Cap 31 1 1 Angled Round Cap 32 2 8 x 130mm Bolt 33 4 Dumbbell Lock Screw 34 2 Spring Clip 35 2 7 8 Round Inner Cap 36 2 1 2 x 3 Plastic Spacer 37 2 Flanged Plastic Sleeve 38 2 Dumbbell 39 1 Barbell 40 4 10 16 Weight 41 6 5 Ib Weight 42 4 Dumbbell Collar 43 2 Barbell Collar 44 2 Barbell Lock Screw 45 2 6 Foam Pad 46 1 13 1 2 Pad Tube 47 1 M10 x 70mm Bolt 48 1 M10 Nylon Lcoknut 1 User s Manual 1 MUSCLE Decal P Indicates non illustrated part Specifications are subject to change without notice See the back cover for information on ordering replacement parts 10 RO796A RO796A co nite gt 7 Z gt lt A O ad 65 2 ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999
8. ental pur poses or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 132255 RO796A Printed in China 1996 ICON Health amp Fitness Inc
9. me parts may have been pre assembled for shipping purposes If you cannot find a part In the parts bags check to see if It has been pre assembled 10 0 1 2 x 3 Plastic Spacer 36 2 1 2 x 7 8 Metal Spacer 25 2 8 x 50mm Bolt 15 3 M8 x 50mm Carriage Bolt 27 2 M6 x 15mm Screw 13 6 gt M8 x 55mm Bolt 22 2 8 x 65mm Bolt 14 5 M8 Nylon Locknut 18 15 8 x 100mm Bolt 17 1 8 x 130mm Bolt 32 2 ASSEMBLY Before beginning assembly carefully read the As you assemble the WEIDER MUSCLE 1382 following information and instructions make sure that all parts are oriented as shown in the drawings Place all parts of the WEIDER MUSCLE 1382 a cleared area and remove the packing materi THE FOLLOWING TOOLS NOT INCLUDED ARE als do not dispose of the packing materials until REQUIRED FOR ASSEMBLY assembly is completed Two 2 adjustable wrenches One 1 phililps screwdriver One 1 rubber mallet Read each assembly step before you begin _ For help identifying the small parts used assembly use the PART IDENTIFICATION CHART on the previous page Note Some small Lubricant such as grease or petroleum jelly parts may have been pre attached for shipping and soapy water will also be needed purposes If a part is not in the parts bag check to see if it has been pre attached Assembly will be more convenient if you have the following
10. rm 28 in the same manner To re attach the Left Arm 29 press the Spring Clip 34 and insert the axle on the Left Arm through the Flanged Plastic Sleeve 37 on the indicated side of the H Frame 1 Re attach the Right Arm 28 in the same manner ATTACHING WEIGHTS TO THE WEIGHT BENCH To use the Leg Lever 4 first slide a Weight Stop 16 onto the 13 Weight Tube 23 Next slide the desired 3 Ib 5 ib and 10 Weights 9 40 41 onto the Weight Tube WARNING Do not place more than 125 pounds on the Leg Lever To use the Arms 28 29 first slide a Weight Stop 16 onto each 11 Weight Tube 19 Next slide the desired 3 ib 5 Ib and 10 lb Weights 9 40 41 onto the Weight Tubes WARNING Do not place more than 30 pounds on each Arm ATTACHING WEIGHTS TO THE BARBELL AND DUMBBELLS Slide the same number of 3 Ib 5 Ib or 10 Ib Weights 9 40 41 onto each end of the Barbell 39 Slide a Barbell Collar 43 onto each end of the Barbell Slide the Collars tight against the Weights Tighten the Barbell Lock Screws 44 Make sure that the Weights cannot move back and forth on the Barbell Weights can be attached to the Dumbbells not shown in the same manner PART LIST Model WEBE13760 Key No Qty Description 1 1 2 1 Frame 3 1 Stabilizer 4 1 Leg Lever 5 2 Backrest Bracket 6 1 Backrest 7 1 Support Rod 8 6 5 Foam Pad 9 4 16 Weight 10 2 11 1 2 P
11. xle Make sure that the Spring Clip snaps into the hole near the end of the axle Attach the Right Arm 28 in the same manner Attach a 9 Pad Tube 20 to the Left Arm 29 with an x 50mm Rok 15 and an M8 Nylon Locknut 18 Tap a 7 8 Round Inner Cap 26 into the indicated end of the 9 Pad Tube Slide a Foam Pad 8 onto the Pad Tube Assemble the Right Arm 28 in the same manner Attach the two Backrest Brackets 5 to the Backrest 6 with four M6 x 15mm Screws 13 Make sure that the Backrest Brackets and the Backrest are oriented as shown 11 Press a 3 4 Round Inner Cap 26 into each end of the Support Rod 7 Insert the Support Rod through one of the four sets of holes in the Frame 1 Rotate the Support Rod to the locked position with the end of the Support Rod clipped onto the Attach the Backrest Brackets 5 to the Frame 2 with the M8 x 100mm Bolt 17 the two 1 2 x 7 8 Metal Spacers 25 and M8 Nylon Locknut 18 Be sure that the Spacers are positioned between the Backrest Brackets and the Frame Rest the Backrest 6 on the Support Rod 7 12 Attach the Seat 11 to the bracket on the Frame 2 with two M6 x 15mm Screws 13 13 Apply the included decal to the H Frame 1 in the indicated ADJUSTING THE WEIGHT BENCH The instructions below describe how the weight bench can be adjusted Refer to the exercise
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