Weider FLEX 114 BENCH 15024 User's Manual
Contents
1. Weider provides replacement parts at no charge to the customer for one year if it is determined that the part was defective from the manufacturer or if any part is missing from the original un opened carton If it becomes necessary to order replacement parts the following action and information is required 1 Your Owner s I D card must be returned to us to verify the product you pave purchased your name address gpd the date of your urchase No charg eplacemeht parts will not be sent without this information on file with our Parts Department Z Parts mey be ordered using the parts order card which is neluded wi this product or by calling our product service number 1 800 225 0653 ran ES SUBLIME VIP OCIS neve ready tho Following a Name of the product b Model number of product 15024 c Serial number of the product located on a decal on the frame See front cover for location of decal d Ordering number of part See Parts List page e Description of the part from the Parts List page f Country of manufacturer See cover The same information is required when placing your order by mail If you need parts or assistance do not return this product to the store simply contact Weider Customer Assistance at 1 800 225 0653 Monday Friday 8 a m 5 p m CST Ail parts and service inquiries should be directed to Weider Sporting Goods Parts Service Department 900 West St John Street Olney Illinois 62450 PAGE 6 WEIDER SPO2. 55 PAGE 9 WEIDER SPORTING GOODS O Next select the two round 3 4 X 11 1 2 PAD BARS 7 to be assembled to the LEG CURL 11 Press 3 4 ROUND PLASTIC INSERT CAPS 74 into the ends of each Pad Bar Apply a small amount of liquid dish detergent to each end of the Pad Bars and slide only one 2 3 4 X 5 FOAM PAD 13 onto one end of each C Assemble each PAD BAR 7 into the 3 4 holes at the bottom and approximately mid way on the top of the LEG CURL 11 Slide on another 2 3 4 X 5 FOAM PAD 13 onto the inserted bar end STEP 4 BUTTERFLY ASSEMBLY 54 SHe XS HEXHEADBOLT 2 55 SHe NYLONLOCKNUT s1 ma nyrontocknur E za 2 ea 7e ROUNDPLASTICINSERTCAP 2 2 2 2 C There are two Butterfly Attachments with this unit a RIGHT BUTTERFLY 14 and a LEFT BUTTERFLY 15 Instructions are given for one and are repeated to assemble the other 71 172 SQUARE PLASTIC INSERT CAP 74 9 4 ROUND PLASTIC INSERT CAP 7s _weicnTstop o o z6 i x2rPLasnicsueeve 2 7 wa xa PLASTICSLEEVE 2 L Assemble the the end with the hole of the 3 4 X 9 BUTTERFLY PAD BAR 17 into the large hole in the side and at one end of the Butterfly Frame Assemble this into the side of the Frame which does not have the welded round tube Aligning bolt holes bolt using a 1 4 X 2 MACHINE SCREW 62 through the Butterfly Frame and then through the Butterfly Pad Bar Secure with a 1 4 NYLON LOCK NUT
3. 61 C Press a 3 4 ROUND PLASTIC CAP 74 into the end of BUTTERFLY PAD BAR 17 Slide LARGE FOAM 76 PAD 2 3 4 X 5 13 onto the end of BUTTERFLY PAD BAR 17 Again a small amount of liquid dish detergent will help with this assembly WELDED ROUND TUBE 14 C At the other end of the Butterfly Frame there is a large hole on the inside of the Frame Assemble the end with the hole of the BUTTERFLY WEIGHT PIN 1 X 11 29 into the large hole on the inside of the Frame Using a 5 16 X 5 HEX HEAD BOLT 54 bolt through the Butterfly Frame and then through the Weight Pin Assemble a 1 2 X 3 PLASTIC SLEEVE 77 onto the bolt end and secure with a 5 16 NYLON LOCK NUT 55 LJ Press a1 ROUND PLASTIC CAP 72 into the end of the Weight Pin Slide WEIGHT STOP 75 over the Weight Pin until it is against the Butterfly Frame L Assemble 1 X 2 PLASTIC SLEEVE 76 over welded round tube on the Butterfly Frame C Slide the entire assembly into one of the PLASTIC BUTTERFLY BRACKETS 94 on the UPRIGHT 1 Insert STOPPER PIN 78 into the center of assembly rounded end first making sure the side of the Stopper Pin that has a raised section is aligned with the hole in the welded Butterfly Tube Push STOPPER PIN 78 into welded Butterfly Tube until it clicks into place as the raised section exits the hole C Press a1 1 2 SQUARE PLASTIC CAP 71 into the top end of Butterfly Frame Press a 7 8 ROUND PLASTIC INSERT CAP
4. 2450 In your letter state your full name and address the reason why you believe there is a defect or malfunction subject to this warranty and the date and conditions under which the defect or malfunction occurred Include in your letter a copy of the sales receipt or other proof of date of purchase of the Equipment if you have not sent in a warranty card Upon receipt of your letter Weider will make a preliminary determination of its responsibility to repair or replace under this Warranty PARTS SERVICE 1 800 225 0653 If Weider denies responsibility it will explain its decision in writing If Weider accepts responsibility to repair or replace the item or part under the warranty it will notify you in writing to bring or ship the Equipment to a designated Weider facility or an authorized service station for repairs returning or shipping will be at your expense If Warranty repair or replacement is made at a Weider facility the Equipment will be retumed to you at Weider s expense If Warranty repair or replacement is made at a service station arrangements for the retum of the Equipment must be made directly with the service station and are made at your expense
5. 64 into the opening opposite the welded round tube on the Butterfly Frame PAGE 10 WEIDER SPORTING GOODS STEP 5 MAST ASSEMBLY 21 puey Tk 22 sne everereorr Lt ae 3 8 24 aB NYLONLOCKNUT 2 r sos o o y Od 57 8 X1 1 2 HEX HEAD BOLT a 63 1 2 X 13 8 METAL SPACER 71 14 2 SQUARE PLASTIC INSERT CAP 72 1 ROUNDPLASTICINSERTCAP 2 81 1 2 X 3 4 METAL SPACER 22 SNS ACORNNUT C Assemble a 1 2 X 1 3 8 METAL SPACER 63 into a PULLEY 21 nsert the Pulley into the top of the MAST 12 and using a 3 8 X 2 HEX HEAD BOLT 23 bolt in place by bolting through the top of the Mast and then through the Pulley Secure with a 3 8 NYLON LOCK NUT 24 O Drape the 58 CABLE 25 over the PULLEY 21 and cap the MAST 12 with a 1 1 2 SQUARE PLASTIC INSERT CAP 71 L Assemble a 1 2 X 3 4 METAL SPACER 81 into another PULLEY 21 Drape the 48 CABLE 26 over the Pulley and assemble the Pulley into the Pulley Plates at the bottom of the MAST 12 trapping the Cable behind the Pulley Secure in place using a 3 8 X 1 1 2 HEX HEAD BOLT 57 and bolting through the Plates and into the Pulley Secure with a 3 8 NYLON LOCK NUT 24 PULLEY PLATES L Press 1 ROUND PLASTIC INSERT CAPS 72 into each end of the LAT BAR 16 Apply a small amount of liquid dish detergent to each end of the Lat Bar and assemble the FOAM GRIPS 19 onto each end of the Lat Bar C Assemb
6. G ANGLE IRONS 10 and into one 1 2 X 3 4 METAL SPACER 81 The Hex Head Bolt will then go all the way through the Main Frame As It comes out of the Main Frame on the other side place another 1 2 X 3 4 METAL SPACER 81 onto the bolt and push the bolt the rest of the way through into the opposite LONG ANGLE IRON 10 Secure with a 5 16 NYLON LOCK NUT 55 C TIGHTEN ALL THE MACHINE SCREWS ON THE BACK OF THE BACKREST AT THIS TIME L Align the SEAT 9 onto the seat bracket on MAIN FRAME 3 and attach with 1 4 X 3 4 MACHINE SCREWS 59 PAGE 8 WEIDER SPORTING GOODS STEP 3 LEG CURL ASSEMBLY 22 546 EYELET BOLT 1 C into each end of the long round 3 4 X 13 1 2 PAD BAR 18 press a 3 4 ROUND PLASTIC INSERT CAP 74 Apply a small 24 ae NYLONLOCKNUT amount of liquid dish detergent to the ends of the Pad Bar to act as a lubricant and slide on one 2 X 6 FOAM PAD 6 Assemble the Pad Bar into the large hole in the top of the vertical member of the Main Frame Apply a small amount of liquid dish detergent to the opposite end and slide on the other 2 X 6 FOAM PAD 6 l 5s sne nyronrocknur 2 se a8 X212 HEXHEADBOLT 1 feo sne x2 Hex HEaDBoLt 72 1 ROUNDPLASTICINSERTCAP 3 73 4 ROUND PLASTIC COVER CAP WAS ANGLE 1 74 4 ROUND PLASTIC INSERTCAP__ 6 zs weigutstop o o da 93 1 1 2 240 SQUARE PLASTIC INSERT CAP _ L The WEIGHT PIN 30 for the Leg Curl is the round tube 1 in d
7. MODEL NO 15024 SKU NO 354 15024 SERIAL NO Write serial number in the space above for reference WAIT READ THIS FIRST If you find this unit to have missing or defective parts please have ready the following information listed below before calling the 800 NUMBER The ASSEMBLY MANUAL MODEL NUMBER of this UNIT PART NAME or DESCRIPTION ORDERING NUMBER THE QUANTITY of each part that you need THE MODEL NUMBER of this unit can be found in the UPPER LEFT HAND or RIGHT HAND CORNER of this page The MODEL NUMBER Is a series of FOUR or FIVE NUMBERS or a NUMBER preceeded by TWO LETTERS THE PART NAME or DESCRIPTION and the ORDERING NUMBER can be found on the PARTS LIST PAGE OWNER S MANUAL t ccc MADE IN CANADA WEIDER is committed to providing you complete customer satisfaction If you have any questions conceming the assembly of this product or find damaged or missing parts we guarantee you direct assistance AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS OR RETURNING THE PRODUCT Call our CUSTOMER ASSSISTANCE LINE for assistance with parts and information by calling our toll free number 1 600 225 0653 Mon Fri 8am 5pm CST IMPORTANT Read all safety precautions and instructons in this manual carefully before using this equipment Save this manual for future reference Printed in Canada a a a OO en WEIDER SPORTING GOODS INC 21100 Erwin Street Woodland Hills CA 91367 USA PAGE 1 WEIDER SP
8. ORTING GOODS Sy aI amaaamsouoooooIIS TABLE OF CONTENTS Table of Contents 0 cc cece cece ee eace 1 Important Safety Precautions 2 Introduction aane sae cabo a dag eleeud win enee ee 2 Assembly Steps 0 ccc cece cence eens 6 10 Maintenance Tips 0c cscececceccae 1 Parts Listini Koa ea aa ste anatete 3 4 Ordering Parts ccc c cece eee cercccccccuns 5 Warr nt oot eanes enrama i Ea 11 IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of serious injury read the important safety precautions before using this equipment 1 Read all instructions in this manual before using this equipment 2 Use this equipment only as described in this Owner s Guide 3 Inspect and tighten all parts each time this equipment is used Replace any worn parts immediately 4 Keep hands away from moving parts other than the designated handles 5 Keep small children away from this equipment during use WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using Weider assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS PAGE 2 WEIDER SPORTING GOODS a oo PAGE 2 WEIDER SPORTING GOODS INTRODUCTION Thank
9. RTING GOODS STEP 1 FRAME ASSEMBLY so sne x214 HEX HEADBOLT 4 ss sne nyLontocknut 0 70 _2 sauare prasticcap 2 71 112 sauane pLasticcaP 2 zm p C Press 2 SQUARE PLASTIC CAPS 70 into the bottom end of the UPRIGHT 1 C Look carefully at FRONT SUPPORT 4 One side of the Front Support has the bolt holes dimpled in this is the side of the part that must be faced to the floor Bolt MAIN FRAME 8 front bracket to FRONT SUPPORT 4 using 5 16 X 1 3 4 HEX HEAD BOLTS 79 and 5 16 NYLON LOCK NUTS 55 Press 1 1 2 SQUARE PLASTIC CAPS 71 into each end of FRONT SUPPORT 4 79 5 16 X 1 3 4 HEX HEAD BOLT 91 5 16 X2 1 2 CARRIAGE BOLT C Assemble rear U Bracket of MAIN FRAME 3 over cross member of UPRIGHT 1 and secure using 5 16 X 2 1 4 HEX HEAD BOLTS 50 and 5 16 NYLON LOCK NUTS 55 710 L Attach the MAIN FRAME BRACE 2 to the MAIN FRAME 3 using a 5 16 X 2 1 4 HEX HEAD BOLT 50 and bolting down through the top of the Main Frame and into the Frame Brace Secure with a 5 16 NYLON LOCK NUT 55 79 L Assemble the other end of the MAIN FRAME BRACE 2 to the lower cross member tube on the UPRIGHT 1 using a 5 16 X 2 1 4 HEX HEAD BOLT 50 fo bolt through the back of the Upright and then into the Frame Brace Secure with a5 16 NYLON LOCK NUT 55 C Attach the PLASTIC BUTTERFLY BRACKETS 94 to the inside of the UPRIGHT 1 and directly above the upper
10. cross member tube Use 5 16 X 2 1 2 CARRIAGE BOLTS 91 to bolt through the outside of the Upright and then through the Bracket Secure with 5 16 NYLON LOCK NUTS 55 LJ UPRIGHT DECAL Remove the backing from DECAL 90 and align on UPRIGHT 1 below the bar holder bracket PAGE 7 WEIDER SPORTING GOODS STEP 2 BACKREST amp SEAT ASSEMBLY PA 2s o 55 ene nvontocknur r l9 1v x ava MACHINE SCREW 74 aa ROUND PLASTIC INSERTCAP 3 eo sne X4 HEXHEADBOLT 61 1 2 X V4 METALSPACER _ _ et 34 METALSPACER 2 C Press a 3 4 ROUND PLASTIC INSERT CAP 74 into the handle end of the BACKREST ADJ BAR 5 and position the Bar into one of the hole patterns in the UPRIGHT 1 The Backrest Adj Bar is used to position the Backrest into three positions for doing various exercises C Turn the BACKREST 8 over to expose the threaded holes Position the LONG ANGLE IRONS 10 so that the flat side faces the inside of the Pad and fasten with 1 4 X 3 4 MACHINE SCREWS 59 DO NOT COMPLETELY TIGHTEN THESE SCREWS AT THIS TIME The bottom end of the BACKREST 8 is the end that the LONG ANGLE IRONS 10 extend past This is the end that is assembled to the MAIN FRAME 3 CJ Stradale the Long Angle Irons over the bolt hole in the Main Frame where the Backrest is to be assembled Assemble the 5 16 X 4 HEX HEAD BOLT 80 into the large hole at the very end of one of the LON
11. his item of equipment to be free from defects in material or workmanship for a period of FIVE YEARS from the date of original purchase In the event of a defect in material or workmanship during the warranty period Weider will repair or replace at its option the Equipment or frame under the conditions of this Warranty Weider will do so at its expense for the cost of labor and materials but not for mailing except as noted LIMITATIONS EXCLUSIONS AND OTHER RIGHTS Weider disclaims liability for any and all implied warranties except as set forth to the contrary herein Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Weider disclaims liability for indirect incidental or consequential damages This disclaimer applies during and after the warranty period Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you Weider is not responsible for damage to the Equipment caused by accident theft misuse abuse abnormal use or conditions neglect or modifications This Warranty gives you specific legal rights and you may also have other rights which vary from state to state lf you discover a defect or malfunction during the period to which this Warranty applies you must follow this procedure Write to Parts Service Weider Sporting Goods 900 West St John Street Olney Illinois 6
12. iameter and 13 3 4 long with a bolt hole near one end Go 72 L Assemble the end of the WEIGHT PIN 30 with the hole into the angled hole on the front of the LEG CURL 11 Align the bolt holes Using a 5 16 X 2 HEX HEAD BOLT 60 bolt through the Leg Curl and then through the Weight Pin Secure with a 5 16 NYLON LOCK NUT 55 C Press a1 ROUND PLASTIC INSERT CAP 72 into the front end of the WEIGHT PIN 30 C Press a1 ROUND PLASTIC COVER CAP W 15 ANGLE END 73 onto the Weight Pin protruding from the back of the LEG CURL 11 C Position the Leg Curl between the Leg Curl Brackets on MAIN FRAME 3 and secure with 3 8 X 2 1 2 HEX HEAD BOLT 56 and 3 8 NYLON LOCK NUT 24 This bolt should be tightened but be careful not to over tighten or the Leg Curl will bind Slide a WEIGHT STOP 75 flanged side to the outside over the Weight Pin at the bottom of the Leg Extension L Select the special 1 1 2 SQUARE PLASTIC CAP 93 which has 240 written inside it Press this Cap into the forward end of the LEG CURL 11 L Select the WEIGHT BAR 20 This is a round tube 1 in diameter and 12 long with a hole in the center Press 1 ROUND PLASTIC INSERT CAPS 72 into the ends of the Bar Assemble this Bar into the hole at the front end of the LEG CURL 11 Secure in place by inserting a 5 16 EYELET BOLT 22 down through the top of the Leg Curl and through the Bar Fasten in place with a 5 16 NYLON LOCK NUT
13. le the 5 16 EYELET BOLT 22 into the center hole of the LAT BAR 16 Secure with a 5 16 ACORN NUT 92 C insert S HHOOKS 27 through the Cable eyelet on both ends of the upper 8 CABLE 25 and through the lower end of the lower 48 CABLE 26 C Remove the MAST DECAL 89 from the backing sheet and apply to the top and front of the MAST 12 USING MAST ASSEMBLY STEP 1 ROWING AND CURLS insert the MAST 12 assembly into the MAIN FRAME 3 Connect the S HOOK 27 on the top of the 58 CABLE 25 to the 5 16 EYELET BOLT 22 on the top of the LEG CURL 11 Connect the S HOOK 27 on the other end of the top 58 CABLE 25 to the eyelet loop of the lower 48 CABLE 26 Connect the lower end of the 48 CABLE 26 with the S HOOK 27 to the LAT BAR 16 With this configuration rowing and curl exercises may be performed Free weights can be loaded on either or both the WEIGHT PIN 30 or the WEIGHT BAR 20 STEP 2 LAT PULL DOWNS To do Lat work either sitting or standing connect the LAT BAR 16 directly to the S HOOK 27 end of the top 58 CABLE 25 Load weight on either of the Leg Curl PAD BARS 7 the WEIGHT PIN 30 or the WEIGHT BAR 20 Weider Sporting Goods Inc a California corporation warrants this item of equipment to be free from defects in material and or workmanship for a period of ONE YEAR from the date of the original purchase retail mail order or otherwise for use Weider also warrants the frame of t
14. you for choosing Weider fitness equipment Your Weight Bench is designed and en ineered to gi hours of weight conditioning oe 3 3 aii aa This manual is provided to help you understand the simple assembly adjustments and use of the Weight Bench In addition to assembly instructions it also contains conditioning guides maintenance tips and parts information Please take the time to read all the information contained in this manual and after assembly Is completed keep it for future reference UPRIGHTS BACKREST LEFT SIDE ADJ BAR BUTTERFLY ARM RIGHT SIDE MAINTENANCE TIPS Keeping your weight bench in good condition will help Insure you many hours of safe enjoyable exercise Following an easy maintenance routine will prevent premature wear and unnecessary parts replacement 1 Check all fasteners nuts and bolts and caps to see that they are tight and fitted properly 2 Lubricate all moving parts frequently to keep handles and other parts moving smoothly and eliminate squeaks and excessive nolse 3 Painted surfaces can be cleaned with a soft cloth an mild non abrasive detergent PAGE 5 WEIDER SPORTING GOODS ORDERING PARTS Weider is dedicated to insure that each pe is manufactured to the highest standards and that this product reaches the customer in the best possible condition In the event that you find any problem in workmanship or missing parts please call our toll free product service number 1 800 225 0653
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