Weider FLEX 1000 1022 User's Manual
Contents
1. CONTENTS Table of Contents crc 1 Important Safety 1 introduction ossis PEN E a oe E e E E NIA GR Ee eR Ras 2 Unit 2 Assembly 5 11 Maintenance 2 Parts List ik bx e RU qux Ere as RR WE od ws ees 3 Ordering 2 2 55 5 55 55 gt 554 saw IE A 4 IMPORTANT SAFETY PRECAUTIONS WARNING reduce the risk of serious injury read the important safety precautions before using this equipment 1 Read all instructions in this manual before using this equipment 2 Use this equipment only as described in this Owner s Guide 3 Inspect and tighten all parts each time this equipment is used Replace any worn parts immediately 4 Keep hands away from moving parts other than the designated handles 5 Check the tension of the linking cable and adjust out excessive slack if it occurs Do not overtighten as this cable does not need to be drum tight 6 Keep small children away from this equipment during use WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health roblems Read all instructions before using Weider assumes no responsibility for personal njury or property damage sustained by or through t2. in the assembly of the Foam Pads When the detergent dries it acts as an adhesive C Onto one end of the 3 4 X 11 1 2 PAD BAR 7 press 2 3 4 X 5 FOAM ROLLER PAD 8 Assemble the Pad Bar into the hole location on the lower LEG CURL 6 Assemble another FOAM ROLLER PAD 8 onto the opposite end of the Bar Onto one end of the 3 4 X 13 1 2 PAD BAR 19 press on a2 X 6 FOAM ROLLER PAD 20 Assemble the PAD BAR 19 into the hole location on the upper BACKBONE 2 Assemble another 2 X 6 FOAM ROLLER PAD 20 onto the opposite end of the Bar Remove the LEG CURL SCALE RESISTANCE DECAL 76 numbers from 30 110 from the backing sheet and affix atop the Leg Curl so that 110 is positioned in line with the resistance hole furthest away from the top of the Leg WEIDER HEALTH and FITNESS STEP 7 ARM PRESS ASSEMBLY PAGE 9 35 5 16 X3 HEX HEAD BOLT 38 5 16 1 3 4 HEX HEAD BOLT hs 3 67 1 ROUNDPLASTICINSERTCAP 2 p puasticeumpen 1 0 Press 1 ROUND PLASTIC INSERT CAPS 57 into the ends of the ARM DETAIL A PRESS ARM 12 C Assemble the ARM PRESS EXTENSION 13 to the ARM PRESS ARM 12 by inserting the Arm Press Extension into the welded bracket of the Arm Press Arm Align the bolt hole locations and bolt with a 5 16 X 1 3 4 HEX HEAD BOLT 38 through the welded bracket of the Arm Press Arm and then through the Arm Press Extension Sec
3. 10 into position in the UPRIGHT 1 by bolting through the front of the Upright and then through the welded spacer in the Butterfly Arm Assemble a 5 16 FLAT WASHER DETAIL A 44 onto the bolt and secure with a 5 16 NYLON LOCK NUT 45 C Cap the ends of the Butterfly Arms with 1 SQUARE PLASTIC INSERT CAPS 56 To aid in assembling the 2 3 4 X 5 X 1 1 0 FOAM ROLLER PADS 14 This is the Foam Roller of this size which has the larger inside diameter to the Butterfly Arms wipe a small amount of liquid dish detergent along the surface of the end of the Butterfly Arm tubes Slide the Foam Roller Pads onto the Butterfly Arms until they are flush with the end of the Butterfly Arms WEIDER HEALTH and FITNESS PAGE 7 STEP 4 MOUNTING BRACKET ASSEMBLY 45 5 16 NYLON LOCK NUT 53 3 8 X2 1 2 HEX HEAD BOLT 54 3 8 NYLON LOCK NUT 63 3 8 X13 4 BEVELED PLASTIC SPACER 1 Attach the MOUNTING BRACKET 11 to the back of the UPRIGHT 1 using a 5 16 X 3 1 4 HEX HEAD BOLT 36 to bolt through the Bracket and then through the back of the Upright Fasten with a 5 16 NYLON LOCK NUT 45 C Assemble the 3 8 X 1 3 4 BEVELED PLASTIC SPACERS 63 onto two 3 8 X 2 1 2 HEX HEAD BOLTS 53 with the beveled end of the Spacer at the head of the Bolt SEE DETAIL A Li insert the assembly into the hole locations the ends of the MOUNTING BRACKET 11 Secure in place with 3 8 NYLON LOCK NUTS 5
4. 4 Remove the BUTTERFLY RESISTANCE SCALE DECALS 76 numbers from 15 to 55 from the backing sheet and affix atop the Arms so that 55 is positioned line with the resistance hole furthest away from the Upright DETAIL A STEPS BACKREST ASSEMBLY 53 Position the PART NAME 50 1 4 X 1 2 MACHINE SCREW 4 BACKREST 5 onto the BACKBONE 2 so the mounting holes the brackets align with the holes on the underside of the Backrest place using 1 4 X 1 2 MACHINE SCREWS 50 to bolt up through the SEAT MOUNTING PLATE 4 and into the BACKREST 5 WEIDER HEALTH and FITNESS pace 8 STEP 6 LEG CURL ASSEMBLY PART 37 sne 21 4 HEXHEADBOLT 1 las swe NvLONLOCKNUT 1 58 s4 nouNpPLAsmciNSERTCAP 4 Assemble the LEG CURL 6 to the BACKBONE 2 using a 5 16 X 59 11 2 SQUAREPLASTICINSERTCAP 1 2 1 4 HEX HEAD BOLT 37 to bolt through the bracket of the Leg Curl and then through the Backbone Fasten with a 5 16 NYLON LOCK NUT 45 the end of the LEG CURL 6 with 1 1 2 SQUARE PLASTIC INSERT CAP 59 20 C Press 3 4 ROUND PLASTIC CAPS 58 into the ends of the 3 4 X 11 1 2 PAD BAR 7 and into the ends of the 3 4 X 13 1 2 PAD BAR 19 NOTE To each end of the PAD BARS 7 and 19 wipe small amount of liquid dish detergent along the length of the Bar This helps
5. HT BUTTERFLY ARM LEFT MOUNTING BRACKET ARM PRESS ARM ARM PRESS EXTENSION FOAM ROLLER PAD 23 4 X 5 1 LD FLEX BAND EXTRA STRENGTH C6394 F38 F38 C0437 B25 F38 C6803 F38 F38 C3264 F38 F98 C3265 F38 F38 C0472 F38 F38 C6270 F31 F38 C6255 E03 F38 C6254 E03 F38 C6395 F38 F38 C0436 C16 F38 FLEX BAND BAR 3 4 X 6 PAD BAR 34 X 13 1 2 FOAM ROLLER PAD 2 X 6 X 3 4 1 0 5 16 X 2 3 4 HEX HEAD BOLT 5 16 X 3 HEX HEAD BOLT 5 16 X3 1 4 HEX HEAD BOLT 5 16 X 2 1 4 HEX HEAD BOLT 5 16 X 1 3 4 HEX HEAD BOLT 5 16 FLAT WASHER 5 16 NYLON LOCK NUT 1 4 X 2 CARRIAGE BOLT 1 4 FLAT WASHER 1 4 NYLON LOCK NUT 1 4 X 2 MACHINE SCREW HH 5167 F38 HH 5297 F38 HH 5199 F38 HH 5127 F38 HH 5048 F38 HH 5011 F38 a N g A 3 8 X2 1 2 HEX HEAD BOLT 1 SQUARE PLASTIC INSERT CAP 1 ROUND PLASTIC INSERT 3 4 ROUND PLASTIC INSERT 1 1 2 SQUARE PLASTIC INSERT 2 1 2 SQUARE PLASTIC INSERT CAP RUBBER FOOT 11 2 PLASTIC FOOT 3 8 X 134 BEVELED PLASTIC SPACER PLASTIC BUMPER LARGE SPRING CUP 3 4 SMALL SPRING CLIP 3 8 AA 8219 F38 WW 7047 F38 WW 7070 F38 WW 7062 F38 FLEX 1000 DECAL RESISTANCE SCALE DECAL ASSEMBLY MANUAL DE 4273 F38 CNN 1199 F38 HARDWARE BAG BOLT amp NUTS HARDWARE BAG PLASTICS C5990 F38 F38 C5991 F38 F35 WEIDER HEALTH and FITNESS PAGE 4 ORDERING PARTS Weider is dedicated to insure that
6. NG PLATE amp BRACE ASSEMBLY P i waxz cAmmAGEBOLT 2 wrarwann ode EN 48 1 4 NYLON LOCK NUT 49 1 4 X 2 MACHINE SCREW C Attach a SEAT MOUNTING PLATE 4 to th rear of the BACKBONE 2 using a 1 4 X 2 CARRIAGE BOLT 46 to bolt down through the Mounting Plate and then through the top of the Backbone Assemble a 1 4 FLAT WASHER 47 onto the bolt and secure with a 1 4 NYLON LOCK NUT 48 L Assemble a SEAT MOUNTING PLATE 4 and the BACKBONE BRACE 3 to the BACKBONE 2 using a 1 4 X 2 CARRIAGE BOLT 46 to bolt down through the Seat Mounting Plate through the top of the Backbone and then through one end of the Backbone Brace Secure with 1 4 NYLON LOCK NUT 48 C Assemble 1 4 FLAT WASHER 47 onto 1 4 X 2 MACHINE SCREW 49 and attach the BACKBONE BRACE 3 to the leg of the BACKBONE 2 by bolting through the front of the Backbone leg and then through the unassembled end of the Backbone Brace Secure with 1 4 NYLON LOCK NUT 48 STEP BUTTERFLY ARM ASSEMBLY C Assemble the BUTTERFLY ARMS 9 and 10 into the UPRIGHT 1 TO DO THIS TURN THE BUTTERFLY ARMS AT AN ANGLE SO THAT THE ARM AND THE WELDED SPACER FIT INTO THE OPENING OF THE UPRIGHT FRAME ONCE INSIDE THE FRAME TUBE TWIST THE BUTTERFLY ARM BACK INTO A STRAIGHT ALIGNMENT SEE DETAIL A L Assemble a 5 16 FLAT WASHER 44 onto a 5 16 X 3 HEX HEAD BOLT 35 and boit the BUTTERFLY ARMS 9 and
7. USE OF STRETCHING AND AGING OF THE BANDS THEY MAY GENERALLY LOOSE RESISTANCE OVER A PERIOD OF TIME WITH NORMAL USE AND CARE YOU BANDS WILL LAST A LONG TIME HOWEVER CARE SHOULD BE TAKEN TO NOT MISUSE OR OVERSTRETCH THEM HOW TO USE EACH EXERCISE STATION ARM PRESS EXERCISES THERE ARE THREE POSITIONS FOR USING THE ARM PRESS THESE POSITIONS ARE ARM PRESS SEATED MILITARY PRFSS AND LAT PULL DOWNS ARM PRESS STATIONS First cap each end of the ARM PRESS BAND BAR 17 with 3 4 ROUND PLASTIC INSERT CAPS 58 L insert the Bar into the bottom hole position of the Upright POSITION A C Slide one FLEX BAND EXTRA STRENGTH 15 onto each end of the Bar Secure each Band with a LARGE SPRING CLIP 65 C select desired amount of resistance you wish to use and secure Band into the position using a 3 8 X 4 1 2 ZINC PIN 67 and SMALL SPRING SLIP 66 MILITARY PRESS L Position 3 4 X 6 FLEX BAND BAR 17 into POSITION B to do all seated press exercises Bar position can be changed from one anchoring hole to another without having to remove bands from the Arm Press Arm by simply sliding the pin completely out of the Bands and Upright and in the other location LAT PULL DOWNS 58 17 58 C Move Band Bar to the 6 top POSITION C for c Pull Down Exercises NOTE When using the other stations the Lat Bar can be pinned in the up position by EXTRA STRENGTH FLEX BAND using a BAND PIN 67
8. Y MODEL 1 022 MODEL NO 1022 SERIAL NO Write the serial number in the space above for reference SERIAL NUMBER DECAL WAIT READ THIS FIRST If you find this unit to have missing or defective parts please have ready the following information listed below before calling the 800 NUMBER The ASSEMBLY MANUAL MODEL NUMBER of this UNIT PART NAME or DESCRIPTION ORDERING NUMBER THE QUANTITY of each part that you need THE MODEL NUMBER of this unit is found the UPPER LEFT HAND or RIGHT HAND CORNER of this page The MODEL NUMBER ls a series of FOUR or FIVE NUMBERS THE PART NAME or DESCRIPTION and the ORDERING NUMBER can be found on the PARTS LIST PAGE weild OWNEH S MANUAL p MADE IN CANADA WEIDER is committed to providing you complete customer satisfaction If you have any questions concerning the assembly of this product or find damaged or missing parts we guarantee you direct assistance AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS OR RETURNING THE PRODUCT Call our CUSTOMER ASSISTANCE for assistance with parts and information by calling our toll free number 1 800 225 0653 Mon Fri 8 am 5 pm CST IMPORTANT Read all safety precautions and instructions in this manual carefully before using this equipment Save this manual for future reference WEIDER HEALTH AND FITNESS 21100 Erwin Street Woodland Hills Ca 91367 USA WEIDER HEALTH and FITNESS PAGE 1 TABLE OF
9. and a SMALL SPRING CLIP 66 to pin into the slot in the Upright frame and into and through one of the resistance holes in the Arm Press Arm WEIDER HEALTH and FATNESS PAGE 11 BUTTERFLY EXERCISES insert FLEX BANDS 16 onto BEVELED SPACERS 63 on the MOUNTING BRACKET 11 on the back of the UPRIGHT 1 Secure each band with a LARGE SPRING CLIP 65 C Secure vther end of the Flex Bands to the BUTTERFLY ARMS 9 and 10 using 3 8 X 3 1 4 ZINC PINS 68 and SMALL T SPRING CLIPS 66 ee C Resistance can be selected from 15 to 55 Ibs per arm as per your choice For proper conditioning you should always use the same amount of resistance on each arm when working both arms at once 58 LEG CURL EXERCISES 6 0 into each end of the 3 4 X 6 FLEX BAND BAR 17 insert a 3 4 ROUND PLASTIC CAP 58 O Insert the Band Bar into the Bar location holes in the front leg of the Backbone Assemble FLEX BANDS 16 onto each side of the Bar and secure each with a LARGE SPRING CLIP 65 l 0 Attach the other end of the Flex Band to the desired resistance hole setting in the LEG CURL 6 using a 3 8 X 4 1 2 ZINC PIN 67 and a SMALL SPRING CLIP 66 i LEG EXTENSIONS Todo Leg Extensions sit so that your legs are over the foot of the bench and the Foam Rollers are in the bend of the knees Position feet behind the Foam Rollers and extend the legs forward until straight If you are unable to straight
10. each product is manufactured to the highest standards and that this product reaches the customer in the best possible condition in the event that you find any problem in workmanship or missing parts please call our toll free product service number 1 800 225 0653 Weider provides replacement parts at no charge to the customer for one year if it is determined that the part was defective from the manufacturer or if any part is missing from the original un opened carton If it becomes necessary to order replacement parts the following action and information is required 7 Your Owner s I D card must be returned to us to verify the product you have purchased your name address and the date of your purchase No charge replacement parts will not be sent without this information on file with our Parts Department 2 Parts may be ordered using the parts order card which is included with this product or by calling our product service number 1 800 225 0653 5 Before ordering parts by phone have ready the Following information to expedite your order a Name of the product FLEX 1000 HOME GYM b Model number of product 1022 c Serial number of the product located on a decal on the frame See drawing on front cover for the location of this decal d Ordering number of part See Parts List page e Description of the part from the Parts List page f Country of manufacturer See cover The same information is required when placing your o
11. en legs fully reduce the resistance until it is possible As you build strength in your legs you can increase the resistance LEG CURLS L1 Laying on your stomach position your body so that your knees are atop the Foam Rollers at the foot of the bench L1 Hook heels under the Roller Pads at the end of the Leg Bring feet back over legs as far as possible then slowly straighten legs back to beginning position BICEPS CURLS amp ROWING C Some additional exercises that can be performed with the Leg Curl are Seated Biceps Curls and Seated Rowing removing the Foam Rollers from the Pad Bar at the end of the Leg Curl the Bar acts as a Curl Bar SEATED ROWING Again positioned forward the Bench reach forward grasp the Pad Bar Pull back on Leg Curl to touch chest while keeping elbows extended and away from your body GENERAL EXERCISE NOTE As in any exercise program start out doing exercises at a resistance setting that you are comfortable with Do repetitive sets of exercises to condition your muscles before increasing the pounds of resistance Over the days and weeks gradually increase the number of reps sets and resistance as your muscular endurance
12. he use of this product SAVE THESE INSTRUCTIONS WEIDER HEALTH and FITNESS PAGE 2 INTRODUCTION Thank you for choosing the Weider FLEX 1000 HOME GYM Your Home Gym is designed and engineered to give you many hours of aerobic conditioning This manual is provided to help you understand the simple assembly adjustments and use of the Home Gym In addition to assembly instructions it also contains conditioning guides maintenance tips and parts information Please take the time to read all the information contained in this manual and after assembly is completed keep it for future reference ARM PRESS BACK LEG CURL LEFT FRONT MAINTENANCE TIPS Keeping your FLEX 1000 in good condition will help insure you many hours of safe enjoyable exercise Following an easy maintenance routine will prevent premature wear and unnecessary parts replacement 1 Check all fasteners nuts and bolts and caps to see that they are tight and fitted properly 2 Lubricate all moving parts frequently to keep handles and other parts moving smoothly and to eliminate squeaks and excessive noise 3 Painted surfaces can be cleaned with a soft cloth and mild non abrasive detergent 1022 PART LIST C3259 F38 F38 C3260 F38 F38 6801 38 38 6765 21 38 C1389 F38 F38 BACKBONE BACKBONE BRACE SEAT MOUNTING PLATE BACKREST LEG CURL PAD BAR 3 4 X 11 1 2 FOAM ROLLER PAD 234 X 5 X 3 4 1 0 BUTTERFLY ARM RIG
13. rder by mail If you need parts or assistance do not return this product to the store simply contact Weider Customer Assistance at 1 800 225 0653 Monday Friday 8 a m 5 p m CST All parts and service inquiries should be directed to Weider Health amp Fitness Parts Service Department 900 West St John Street Olney Illinois 62450 WEIDER HEALTH and 55 pace 5 STEP FRAME ASSEMBLY 36 5 16 1 4 HEX HEAD BOLT 44 5 16 FLAT WASHER 45 5 16 NYLON LOCK NUT 2 BUE 59 11 2 SQUARE PLASTIC 1 Begin by inserting 2 1 2 SQUARE PLASTIC INSERT CAP 60 into the top of the UPRIGHT 1 60 21 2 SQUARE PLASTIC INSERT CAP 61 11 2 X 3 RUBBER FOOT 62 PLASTIC FOOT CI Press 1 1 27 X 3 RUBBER FEET 61 onto each end of the UPRIGHT 1 base C Press a PLASTIC FOOT 62 onto the leg of the BACKBONE 2 C insert a1 1 2 SQUARE PLASTIC 59 into the top of the leg of the BACKBONE 2 0 Attach the BACKBONE 2 to the UPRIGHT 1 by first assembling 5 16 FLAT WASHERS 44 onto two 5 16 X 3 1 4 HEX HEAD BOLTS 36 Bolt through the back of the UPRIGHT 1 and into the welded bracket of the BACKBONE 2 Secure with 5 16 NYLON LOCK NUTS 45 L Remove the FLEX 1000 DECAL 75 from the backing sheet and affix below the long slot at the top of the Upright WEIDER HEALTH and FITNESS PAGE 6 STEP2 SEAT MOUNTI
14. ure with 5 16 NYLON LOCK NUTS 45 Assemble the ARM PRESS ARM 12 to the top of the UPRIGHT 1 at the long slot location TO DO THIS TURN THE ARM PRESS ARM AT AN ANGLE SO THAT THE ARM PRESS EXTENSION AND WELDED SPACER FIT INTO THE OPENING OF THE UPRIGHT FRAME ONCE INSIDE THE FRAME TUBE TWIST THE ARM PRESS ARM BACK INTO A STRAIGHT ALIGNMENT SEE DETAIL A Assemble a 5 16 FLAT WASHER 44 onto 5 16 3 HEX HEAD BOLT 35 and bolt the Arm Press assembly to the Upright by bolting through the side of the Upright and then through the welded spacer of the Arm Press Arm Assemble another 5 16 FLAT WASHER 44 onto the bolt end and secure with a 5 16 NYLON LOCK NUT 45 0 Attach the PLASTIC BUMPER 64 to the bottom side of the long slot in the UPRIGHT 1 where it comes in contact with the ARM PRESS ARM 12 SEE DETAIL B FOR BEST RESULTS GLUE THE PLASTIC BUMPER Remove the ARM PRESS ARM RESISTANCE SCALE DECAL 76 numbers 30 110 from the backing sheet and affix over the hole locations on the right side of the Arm Press Arm Position the 20 at the hole location nearest the Upright WEIDER HEALTH and FITNESS pace 10 ABOUT FLEX BAND RESISTANCE UNLIKE WEIGHT STACK SYSTEMS FLEX BAND SYSTEMS GIVE PROGRESSIVELY INCREASING RESISTANCE AT THE BEGINNING OF THE MOVEMENT THERE IS VERY LITTLE RESISTANCE BUT BUILDS TO THE MAXIMUM RESISTANCE OF THE SETTING AT THE END OF THE MOVEMENT ALSO BECA
Download Pdf Manuals
Related Search