Weider WEBE0878 User's Manual
Contents
1. 10 12 Slide the Left Cover 31 onto the left Saddle Plate 18 Attach the Left Cover with a Small Knob 42 Attach the Right Cover 30 in the same way 13 See the inset drawings Open the Quick Link 29 by turning the quick link nut Then attach one end of the included Chain 28 to the indicated bracket on the Front Leg Frame 5 with the Quick Link 29 Close the Quick Link by turning the quick link nut Attach the other end of the Chain 28 to the hook on the Backrest Frame 6 with the Clip 27 Make sure that the Quick Link 29 is attached to the Front Leg Frame and that the Clip is attached to the Backrest Frame Make sure that all parts are properly tight ened before you use the inversion system Closed Open 4 WARNING HOW TO LOCK THE INVERSION SYSTEM FOR STORE DISPLAY OR TO PREVENT UNSUPERVISED USE When the inversion system is displayed in a store or when it is not in use it should be locked to prevent unsupervised use Wrap the Lock Cable 62 around the Front Leg Frame 5 and the Adjustment Frame 7 as shown Then connect the ends of the Lock Cable with an M8 x 20mm Button Bolt 64 and an M8 Locknut 54 11 ADJUSTMENT This section explains how to adjust the inversion system See DEVELOPING A PROGRAM on page 16 for important information about how to get the most benefit from your exercise program Make sure all parts are properly tightened each time the inversion system is used2. Then have a second person tighten the chain and reattach it to the Clip on the Backrest Frame For the first week or two of use adjust the chain to stop the Backrest 23 from rotating more than 15 20 degrees Lengthen the chain to allow the Backrest to rotate a few more degrees as you become accus tomed to using the inversion system ADJUSTING THE ADJUSTMENT FRAME The length of the Adjustment Frame 7 can be adjusted to correspond to your height First remove the Pin 24 from the Backrest Frame 6 and the Adjustment Frame Pull the Short Adjustment Knob 19 as far as possible Slide the Adjustment Frame into or out of the Backrest Frame so that the first or second measurement greater than your height is cov ered by the Backrest Frame Next engage the Short Adjustment Knob into one of the adjustment holes in the Adjustment Frame Then insert the Pin into the Backrest Frame and the Adjustment Frame and attach the Pin Clip 63 to the Pin Use the inversion system with the Adjustment Frame 7 adjusted to a few different lengths to determine which length is best for you AWARNING The inversion system is designed to be used by persons 6 ft 6 in 198 cm tall or less ADJUSTING THE ANKLE LOCK To secure your ankles in the inversion system first pull the Long Adjustment Knob 20 as far as possi ble See the inset drawing Next pull the Ankle Lock 9 away from the Adjustment Frame 7 Stand on the Foot Frame
3. onto the Pad Tube 8 Orient the two Pivot Bars 14 so that the Pulleys 22 face away from the Center Frame 13 Then insert the Pivot Bars into the brack ets on the ends of the Center Frame and engage the pins on the brackets into the cen ter adjustment holes in the Pivot Bars Insert the two Pulleys 22 down into the slots in the Saddle Plates 18 See step 2 Tighten the four M8 Locknuts 54 Pull the Short Adjustment Knob 19 and insert the end of the Adjustment Frame 7 a few inches into the Backrest Frame 6 See the inset drawing Press the round tab on the Backrest Frame Bushing 25 and press the Backrest Frame Bushing into the Backrest Frame 6 Make sure that the round tab is in the indicated hole in the Backrest Frame Next insert the Adjustment Frame 7 farther into the Backrest Frame 6 and engage the Short Adjustment Knob 19 into one of the adjustment holes in the Adjustment Frame Then insert the Pin 24 into the Backrest Frame 6 and the Adjustment Frame 7 and attach the Pin Clip 63 to the Pin Use the inversion system with the Adjustment Frame 7 adjusted to a few different lengths to determine which length is the best for you 10 Attach the Backrest 23 to the Backrest Frame 6 with four M6 x 18mm Button Screws 50 and four M6 Flat Washers 51 11 Attach the Right and Left Handles 15 16 to the Front and Rear Legs 1 2 3 with four M8 Locknuts 54
4. Replace any worn parts immediately The table can be cleaned with a damp cloth and a mild non abrasive detergent do not use sol venis SELECTING A PIVOT BAR POSITION Responsiveness See the inset drawing Each Pivot Bar 14 has Beginner Advanced three adjustment holes The correct adjustment hole Partial Full to use will depend on your body weight and the Note 1 Ib 0 45 kg inversion Inversion desired level of responsiveness See the chart at the right to determine which adjustment hole to use 80 120 lbs l 120 220 Ibs To adjust the Pivot Bars 14 first remove the two Small Knobs 42 and the two Covers 30 31 Next 220 300 Ibs lift the two Pulleys 22 out of the Saddle Plates 18 Move the Pivot Bars upward or downward so that the pins on the Backrest Frame 6 are engaged in the desired adjustment holes Then insert the Pulleys into the Saddle Plates and attach the Covers Try the inversion system with the Pivot Bars 14 adjusted to each position to determine which one is best for you A WARNING Always engage the pins on the Backrest Frame 6 in the same adjustment holes in the Pivot Bars 14 ADJUSTING THE LENGTH OF THE CHAIN The chain can be used to stop the inversion system from becoming inverted more than desired To adjust the chain remove it from the Clip 27 on the Backrest Frame 6 Rotate the Backrest 23 to the most inverted position to which you want it to move
5. first INTERMEDIATE PROGRAM The following are suggestions for persons who have become comfortable using the inversion system as described under the BEGINNER PROGRAM Increase the angle to which the inversion system can rotate as it is comfortable Adjust the chain to allow the inversion system to rotate to up to 60 degrees a few degrees at a time Start to do gentle stretching while using the inversion system Gradually increase the amount of time that you use the inversion system to ten minutes or more two or three times a day Routines can be varied from rotat ing back for one or two minutes and then up for 30 seconds to rotating back and up for equal amounts of time FULL INVERSION PROGRAM The following are suggestions for persons who have become comfortable using the inversion system as described under the INTERMEDIATE PROGRAM and desire to rotate to greater angles Note that all the benefits of inversion can be gained by rotating to 60 degrees Do not attempt to do sit ups Increase the angle to which the inversion system can rotate as it is comfortable Adjust the pivot bars so that the pins on the backrest frame are in the top holes in the pivot bars see SELECTING A PIVOT BAR POSITION on page 12 If you weigh 220 lbs 100 kg or more adjust the pivot bars so that the pins on the backrest frame are in the center holes in the pivot bars Rotate back and up as described on page 15 16 NOTES PART LIST
6. the responsibility of the owner to ensure that all users of the inversion system are adequately informed of all precautions The inversion system is intended for home use only Do not use the inversion system in any commercial rental or institutional set ting Keep the inversion system indoors away from moisture and dust Do not put the inversion system in a garage or covered patio or near water Use the inversion system only on a level surface Cover the floor beneath the inver sion system to protect the floor Make sure that all parts are properly tight ened each time the inversion system is used Replace any worn parts immediately Keep children under age 12 and pets away from the inversion system at all times The inversion system is designed to support a maximum user weight of 300 Ibs 136 kg Do not use weights with the inversion sys tem Always wear athletic shoes with laces to help secure your feet in the inversion sys tem and for foot protection while exercising The inversion system should be used only by persons 6 ft 6 in 198 cm tall or less 12 13 15 16 17 Keep hands and feet away from moving parts Always make sure that the ankle lock is secured snugly against your ankles and that the short knob is fully tightened before you use the inversion system Perform all activities on the inversion sys tem in a slow controlled manner Aggressive exercise can cause the inver
7. 8 with the backs of your legs against the Small Foam Pads 33 and your toes under the Ankle Lock Then push the Ankle Lock against your ankles and engage the Long Adjustment Knob into one of the adjustment holes in the Ankle Lock Make sure that the Long Adjustment Knob is engaged into one of the adjustment holes in the Ankle Lock AWARNING Make sure that the Ankle Lock 9 is secured snugly against your ankles before you use the inversion system Always wear athletic shoes with laces to help secure your feet in the inversion system 13 LOCKING THE INVERSION SYSTEM When the inversion system is not in use it should be locked to prevent unsupervised use Wrap the Lock Cable 62 around the Front Leg Frame 5 and the Adjustment Frame 7 as shown Then connect the ends of the Lock Cable with an M8 x 20mm Button Bolt 64 and an M8 Locknut 54 STORING THE INVERSION SYSTEM To store the inversion system first adjust the Adjustment Frame 7 to the shortest length see ADJUSTING THE ADJUSTMENT FRAME on page 13 Next adjust the Ankle Lock 9 to the position closest to the Adjustment Frame see ADJUSTING THE ANKLE LOCK on page 13 Then lift on the Link Bars 10 11 12 and fold the Front and Rear Legs 1 2 3 together AWARNING Always make sure that the Link Bars 10 11 12 are straight across before you use the inversion system 14 ROTATING ON THE INVERSION SYSTEM This section explains how to rota
8. Model No WEBE0878 1 R0210A Key No Qty Description Key No Qty Description 1 1 Right Front Leg 34 4 32mm Round Outer Cap 2 1 Left Front Leg 35 1 Bumper 3 2 Rear Leg 36 2 25mm Round Inner Cap 4 2 Base 37 2 30mm x 70mm Inner Cap 5 1 Front Leg Frame 38 2 Foam Grip 6 1 Backrest Frame 39 4 19mm Round Inner Cap Y 1 Adjustment Frame 40 1 25mm Square Inner Cap 8 1 Foot Frame 41 1 Spring 9 1 Ankle Lock 42 2 Small Knob 10 1 Right Link Bar 43 10 M8 x 45mm Button Bolt 11 1 Left Link Bar 44 2 M12 x 50mm Bolt 12 2 Rear Link Bar 45 4 M6 x 40mm Bolt 13 1 Center Frame 46 2 M6 x 15mm Bolt 14 2 Pivot Bar 47 3 M8 x 15mm Button Screw 15 1 Right Handle 48 2 M8 x 25mm Button Bolt 16 1 Left Handle 49 4 M8 x 32mm Button Bolt 17 1 Pad Tube 50 4 M6 x 18mm Button Screw 18 2 Saddle Plate 51 10 M6 Flat Washer 19 1 Short Adjustment Knob 52 4 M8 Flat Washer 20 1 Long Adjustment Knob 53 4 M8 Curved Washer 21 2 Spacer 54 14 M8 Locknut 22 2 Pulley 55 8 M6 Locknut 23 1 Backrest 56 2 M12 Nut 24 1 Pin 57 4 M8 Nut 25 1 Backrest Frame Bushing 58 1 M8 x 50mm Button Bolt 26 1 34mm Square Inner Cap 59 1 M6 x 33mm Bolt 27 1 Clip 60 1 45mm Square Inner Cap 28 1 Chain 61 4 M4 x 15mm Screw 29 1 Quick Link 62 1 Lock Cable 30 1 Right Cover 63 1 Pin Clip 31 1 Left Cover 64 1 M8 x 20mm Button Bolt 32 2 Large Foam Pad 65 1 M6 x 37mm Bolt 33 2 Small Foam Pad l User s Manual Note Specifications are subject to change without notice For information
9. WEIDER i INVERSION SYSTEM www weiderfitness com Serai Na USER S MANUAL Write the serial number in the space above for future reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www weiderservice com 44 CAUTION Ait Read all precautions and instruc WATCH tions in this manual before usin VE iti 9 FREE 5 this equipment Save this manual GO x for future reference WORKOU ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS ili cee riser RE es needle wearer en 3 BEFORE YOU BEGIN spi gaeta tad dae baad eed woe ae ee A Se a ee ee 4 PART IDENTIFICATION CHART 5 ASSEMBLY ties caeceebnee grent pania dae pn a A e ante ceded 6 ADJUSTMENT q errasse MELLA AA padded eae edie aia dana aed Bede le 12 ROTATING ON THE INVERSION SYSTEM 15 DEVELOPING A PROGRAM ira as tend phe a okie da awa ce 16 PART LIST 00 000 aa Ri een de tg E bate eke Re oe eee hada baa 18 EXPLODED DRAWING sopra ot na hota AA ia ia ala cles 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY sons tices sect ca pet i a Back Cover WARNING DECAL PLACEMENT This draw
10. about ordering replacement parts see the back cover of this manual These parts are not illustrated 18 EXPLODED DRAWING Model No WEBE0878 1 RO210A 19 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www weiderservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will
11. arranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 282020 R0210A Printed in China 2010 ICON IP Inc
12. be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a min imal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied w
13. ead this manual carefully before using the inversion system If you have questions after reading this manual please see the front cover ASSEMBLED DIMENSIONS Height 4 ft 9 in 145 cm Width 2 ft 4 in 71 cm Depth 4 ft 1 in 125 cm Pivot Bar Adjustment Frame Long Adjustment Knob Ankle Lock Foot Frame of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Backrest Handle Pin under the Backrest Short Adjustment Knob PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual Note If a part is not in the hard ware kit check to see if it has been preattached O M6 Flat Washer 51 O M8 Flat Washer 52 M8 Curved Washer 53 CTH CL M6 Locknut 55 IC M8 Locknut 54 L M4 x 15mm Screw 61 M6 x 18mm M6 x 37mm Bolt Button Screw 50 M8 x 20mm 65 Button Bolt 64 M8 x 15mm Button Screw 47 J M8 x 45mm B
14. ing shows the location s of the warning decal s If a decal is missing or illegible see AWA R N l N G the front cover of this manual and request a User Weight Max 300 LBS A Weight Crutch Max 110 LBS free replacement decal Apply the decal in the Leg Developer Max 50 LBS location shown Note The decal s may not be Weight Carriage Max 110 LBS Chest Fly Per Arm Max 30 LBS shown at actual size i Product may not offer all listed exercises AWARNING Always wear securely attached shoes Have foot clamp properly closed AWARNING e Misuse of this machine may result in serious injury e Read user s manual prior to use and follow all warnings and instructions e Do not allow children on or around machine e Keep body clothing and hair free and clear of all moving parts Replace label if damaged illegible or removed IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your inversion system before using your inversion system ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the inversion system Ue 10 11 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the inversion system only as described in this manual It is
15. mallet one standard screwdriver one Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches 2 Attach the Front Leg Frame 5 to the Front Legs 1 2 with four M8 x 45mm Button Bolts 43 four M8 Curved Washers 53 and four M8 Locknuts 54 Do not tighten the Locknuts yet 3 Attach the two Bases 4 to the Front and Rear Legs 1 2 3 as shown with four M8 x 45mm Button Bolts 43 4 Attach the Backrest Frame 6 to the Center Frame 13 as shown with an M8 x 50mm Button Bolt 58 two M8 x 45mm Button Bolts 43 two M8 Flat Washers 52 and three M8 Locknuts 54 5 Attach the Foot Frame 8 to the Adjustment Frame 7 with three M8 x 15mm Buttons Screws 47 6 Slide the two Large Foam Pads 82 onto the Ankle Lock 9 Next pull the Long Adjustment Knob 20 insert the Ankle Lock 9 into the Adjustment Frame 7 and then release the Long Adjustment Knob Make sure that the Long Adjustment Knob is engaged in the indicat ed adjustment hole in the Ankle Lock Insert an M6 x 37mm Bolt 65 into the Adjustment Frame 7 and into the loop on the end of the Spring 41 Tighten an M6 Locknut 55 onto the Bolt 7 Insert the Pad Tube 17 into the welded tube on the Adjustment Frame 7 Next tighten an M4 x 15mm Screw 61 into each side of the Pad Tube Then slide two Small Foam Pads 33
16. sion system to tip over Always exercise with a partner Your partner should be ready to return the backrest to the upright position if you cannot complete the rotation Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down Following is a list of factors and conditions that may make inverting inadvisable this list is not exhaustive it is intended only for ref erence If one or more factors or conditions apply to you consult your physician before using the inversion system e Pregnancy Hiatal hernia or ventral hernia Glaucoma retinal detachment or conjunc tivitis e High blood pressure hypertension or recent stroke or transient ischemic attack e Heart or circulatory disorders for which you are being treated Middle ear infection and extreme obesity Spinal injury cerebral sclerosis or acutely swollen joints Bone weakness osteoporosis recent unhealed fractures medullary pins or sur gically implanted orthopedic supports The use of anticoagulants including high doses of aspirin BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER CLUB INVERSION SYSTEM The inversion system will increase your intervertebral dimension decrease pressure on intervertebral discs stretch and relax your muscles and temporarily relieve back pain associated with the listed conditions For your benefit r
17. te back on the inversion system and then return to the starting position Before using the inversion system see the ADJUSTMENT section starting on page 12 to correctly set up the inversion system ROTATING BACK ON THE INVERSION SYSTEM To rotate back on the inversion system slowly lift your arms over your head until you reach the desired posi tion The speed at which you lift your arms will deter mine how quickly the inversion system will rotate Rest your arms in a comfortable position that does not cause the inversion system to rotate Note The inver sion system will rotate only to the degree setting allowed by the chain 15 ROTATING UP ON THE INVERSION SYSTEM To return to the starting position move your hands toward your waist until you rotate to a horizontal posi tion Rest in a horizontal position for 30 to 60 seconds before rotating to the starting position This will allow your body to readjust Return to the starting position slowly Dizziness after using the inversion system is an indication that you have returned to the starting posi tion too quickly To rotate up from the fully inverted position pull your self up using the handles Do not sit up to return to the starting position DEVELOPING A PROGRAM This section contains information and suggestions about using the inversion system Make sure that all parts are properly tightened each time you use the inversion system Replace any worn parts immediately See
18. the ADJUSTMENT section starting on page 12 to identify parts referred to in this section BENEFITING FROM USING THE INVERSION SYSTEM If you feel nauseated while using the inversion system return to the starting position Be aware that it may take a few weeks of use for your inner ear to become accustom to being inverted Do not use the inversion system right after you have eaten Moving while using the inversion system may make it a more comfortable experience and may help joints and muscles stretch and relax Always move in a slow controlled manner The greater the angle at which the inversion system is used the shorter the time that you should rotate back before rotating up Increase the amount of inverted time and the angle of use gradually Always pay attention to how your body feels as you use the inversion system Increase the level of intensi ty only as it is comfortable for you When you feel like you have had enough return to the starting position BEGINNER PROGRAM The following are suggestions for persons who are just starting to use the inversion system Adjust the chain to allow the backrest frame to rotate to 15 degrees or less for the first one or two weeks This will allow your body time to adjust to the change in gravitational pull Use the inversion system for one or two minutes at a time two or three times a day Stay inverted only for as long as it is comfortable This may be only a few seconds at
19. utton Bolt 43 M8 x 50mm Button Bolt 58 ASSEMBLY Make Assembly Easier This manual is designed to ensure that the inversion system can be assembled successfully by almost anyone Most people find that if they set aside plenty of time assembly goes smoothly Before beginning assembly carefully read the following information and instructions e To hire an authorized service technician to assemble the inversion system in your home call 1 800 445 2480 Assembly requires two persons Because of its weight and size the inversion sys tem should be assembled in the location where it will be used Make sure that there is enough clearance to walk around the inversion system as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Before beginning assembly make sure that you understand the information in the box above Open the Front and Rear Legs 1 2 3 and push down on the Link Bars 10 11 12 so that they are straight across as shown For help identifying small parts see the PART IDENTIFICATION CHART on page 5 As you assemble the inversion system make sure that all parts are oriented as shown in the draw ings Tighten all parts as you assemble them unless instructed to do otherwise Assembly requires the following tools the included hex key s two adjustable wrenches one rubber
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