Weider CJXT3 User's Manual
Contents
1. 0 Press 3 4 ROUND INSERT CAP 85 into the ends of 3 4 13 1 2 LONG PAD 17 Wipe a small amount of liquid dish detergent along the length of the Pad Bar This will help in the assembly of the Foam Rollers When the detergent dries it will also act an an adhesive Insert the Pad Bar into a 2 1 4 X 6 FOAM ROLLER 18 52 5 16 X 2 1 4 HEX HEAD BOLT 84 11 2 SQUARE PLASTIC INSERT CAP 95 ROUND PLASTIC INSERTCAP tS 1 Insert the Pad Bar assembly into the access hole at the front of the SEAT FRAME 14 and slide on a second 2 1 4 X 6 FOAM ROLLER 18 Cap the bottom end of the LEG EXTENSION 19 with a 1 1 2 SQUARE PLASTIC 84 and bolt the LEG EXTENSION 19 to the front of the SEAT FRAME 14 with a 5 16 X 2 1 4 HEX HEAD BOLT 52 and 5 16 NYLON LOCK NUT 51 i C insert a3 4 ROUND PLASTIC INSERT 85 into each end of 3 4 12 1 2 ROUND PAD BAR 22 Wipe a small amount of liquid dish detergent along the length of the Pad Bar and push into a 3 X 5 1 2 FOAM ROLLER 20 C insert the Pad Bar assembly into the bottom section of the LEG EXTENSION 19 and slide on another 3 X 5 1 2 FOAM ROLLER 20 E i 18 WEIDER SPORTING GOODS STEP 7 ARM PRESS ASSEMBLY 74 1 4 X 3 4 ROUND HEAD SCREW 78 L LOCKING PIN 86 13 4 SQUARE PLASTIC INSERT 87 1 ROUND PLASTIC INSERT CAP 194 5 16 1 0 X 5 12. PAGE 21 WEIDER SPORTING GOODS STEP 8 CABLE ASSEMBLIES PART NAME 33 41 2 PULLEY i 134 31 2 PULLEY 150 5 16 FLAT WASHER 51 5 16 NYLON LOCK NUT 154 5 16 X2 1 2 HEX HEAD BOLT 5 16 X 1 1 2 HEX HEAD BOLT 5 16 X 3 HEX HEAD BOLT 5 16 X 2 HEX HEAD BOLT 5 16 X 3 1 4 HEX HEAD BOLT 5 16 X 3 1 2 HEX HEAD BOLT 3 8 FLAT WASHER 63 3 8 NYLON LOCK NUT 65 3 8 X 1 3 4 HEX HEAD BOLT 68 3 8 X2 3 4 HEX HEAD BOLT 69 3 8 X 3 1 2 HEX HEAD BOLT 1 92 5 16 X 1 2 LONG SPACER _ select the 172 LONG LAT CABLE 32 and insert the Cable up through the slot at the front of the TOP FRAME 12 Bring the Cable back along the Top Frame through the Bracket on the top of the Frame and down through the access hole in the Frame Pull the Cable completely through until the Stopper Ball is against the under side of the Frame From underneath the TOP FRAME 12 fit a 4 1 2 PULLEY 33 up into the slot in the front of the Top Frame and position the LAT CABLE 32 into the Pulley groove Slide a 3 8 FLAT WASHER 62 and a 3 8 I D X 9 16 LONG METAL SPACER 93 onto a 3 8 X 2 3 4 HEX HEAD BOLT 68 and assemble the Bolt through the Top Frame and Pulley Slide another 9 16 LONG SPACER 93 and 3 8 FLAT WASHER 62 over the Bolt and secure with a 3 8 NYLON LOCK NUT 63 Fit 12z PULLEY B CN
3. 108 106 LAT BAR Cap each end of the LAT BAR 106 with 1 ROUND PLASTIC INSERT CAPS 87 There are two accessories provided with this unit the LAT BAR 106 and a combination LEG STRAP and ARM CURL HANDLE 107 These accessories can be used for a variety of exercises at the Top Lat Pull Down Pulley at the top of the gym or the Low Pulley located at the base of the ARM PRESS UPRIGHT 2 Connect the accessories to either location by use of an 5 HOOK 105 You can use the LINKING CHAIN 108 to extend the fength of the CABLE also This Gym is designed so the Arm Press Station Seat Frame 14 can be easily removed for performing Low Pulley exercises Simply undo the Seat Knob 101 and remove the Carriage Bolt 56 The Seat Frame 14 will then lift off the Retaining Pin Disconnect the Linking Chain 108 and lay the Seat assembly to the side E ME ARM PRESS EXERCISES BUTTERFLY EXERCISES The Arm Press Arms are locked in place when doing Butterfly exercises insert with L Locking Pins When doing Arm Locking Pin through the Arm Press Press exercises the center Locking Pin Pivot Assembly and the Support Brace must be removed and Locking Pins and remove Locking Pins B and c B and should be pinned through the Arm Press Arms Locking Pins and C should always be in place for all exercises except Butterfly exercises to keep Cables properly tensioned
4. 29 WEIDER SPORTING GOODS PINNING POSITION FOR BUTTERFLY EXERCISES PINNING POSITION J EOR DOING ARM 7 PRESS REMOVE WHEN DOING BUTTERFLY pasta LEG EXTENSION EXERCISES To perform 1 Seated Leg Extensions and 2 Standing Leg Curls the Weight Stack Cable should be attached to the Leg Extension by using the 12 Linking Chain and 5 Hooks LAT PULL DOWN EXERCISES Connect the Lat Bar to the Lat Cable using a S Hook When the Lat Bar is not in use it should be removed from the Lat Cable and put aside LOW PULLEY EXERCISES Disconnect the Leg Extension from the Weight Stack Cable Unscrew the Seat Frame attachment Knob and remove the Carriage Bolt holding the Seat Frame to the Arm Press Upright Lift the Seat Frame off the set Pin and lay aside Connect the Leg Strap Curl Handle to the Cable at the Low Pulley using a S Hook The Linking Chain can be used to extend the Strap further away from the Frame as needed The Lat Bar can also be used at the Low Pulley Station for doing Curis Rows and other exercises STEPPER Bolt the Resistance Cylinders to the Stepper Pedals at your desired resistance setting The resistance will become greater as you move the Cylinder back toward the end of the Pedal When doing Aerobic Stepper conditioning the object is to take short fast steps in n order to elevate your heart rate and increase the blood flow The resistance serves two functions one is to accommodate a wide range
5. 7 Attach the ARMS 43 to the left side of the STEPPER 0 wa FLATWASHER UPRIGHT 4 with two 5 16 X 2 3 4 HEX HEAD BOLTS 53 and 1 4 X 2 1 2 ROUND HEAD SCREW 5 16 NYLON LOCK NUTS 51 Anms using 1 4 X 2 1 4 X 2 ROUND HEAD SCREW 1 1 2 SQUARE PLASTIC INSERT CAP E Cap the top and bottom end of the DIP HANDLES 44 with 1 ROUND PLASTIC INSERT CAPS 87 1 ROUND PLASTIC INSERT CAP 5 16 1 0 X 5 16 LONG METAL SPACER the HANDLES 44 into the DIP ARMS 43 with 5 16 X 2 HEX HEAD BOLTS 58 First fit a 5 16 FLAT WASHER 50 anda 5 6 LD X 5 16 LONG METAL SPACER 94 over the Bolt and then bolt through the Arm and the Handles Fasten with another 5 16 FLAT WASHER 50 and 5 16 NYLON LOCK NUT 51 Attach SMALL ARM PADS 45 to the Dip ROUND HEAD SCREWS 75 and 1 4 FLAT WASHERS 70 Assemble the DIP STATION BACKREST 46 to the STEPPER UPRIGHT 4 by assembling 1 4 FLAT WASHERS 70 onto two 1 4 2 109 ROUND HEAD SCREWS 72 and bolting through the back up the Upright and into the back of the Backrest Remove the STATION Two DECAL 126 from the backing sheet and adhere to the 4 ed STEPPER UPRIGHT 4 directly under the DIP ARMS 43 28 WEIDER SPORTING GOODS STEP 40 ACCESSORIES PART NAME 87 1 ROUND PLASTIC INSERT 105 5 HOOK
6. j C Orient the BACKREST 13 so that WEIDER reads from top to bottom Bolt through from the back side of the ARM PRESS UPRIGHT 2 and into the Backrest with 1 4 X 2 1 2 ROUND HEAD SCREWS 72 and 1 4 FLAT WASHERS 70 C the SEAT FRAME 14 so that the end of the tube tums upward Fit the bracket of the Seat Frame around the ARM PRESS UPRIGHT 2 and set the slot in the Seat Frame over the pin in the Upright Insert a 5 16 X 2 1 2 CARRIAGE BOLT 56 through the Seat Bracket and Upright and secure with a THREADED PLASTIC KNOB 101 Cap the end of the SEAT FRAME 14 with a 1 1 2 SQUARE PLASTIC INSERT CAP 84 C Attach the SEAT MOUNTING BRACKETS 15 These are fiat brackets 2 X 6 with two round holes and a square hole in the center to the top side of the SEAT FRAME 14 by bolting down through the Mounting Brackets and through the Seat Frame with 1 4 X 2 CARRIAGE BOLTS 73 Fasten in place with 1 4 FLAT WASHERS 70 and 1 4 NYLON LOCK NUTS 71 Do not tighten at this time CJ Locate the SEAT 16 over the SEAT MOUNTING BRACKETS 15 so the wide end of the Seat is to the front of the unit Assemble up through the Brackets and into the bottom of the Seat with 1 4 X 3 4 ROUND HEAD SCREWS 74 Now tighten the Carr age Bolts holding the Brackets 17 WEIDER SPORTING GOODS STEP 6 LEG EXTENSION ASSEMBLY Parme 81 sme
7. 2 so the Cable is seated in the Pulley groove Bolt through the Pulley and Upright and secure with a 3 8 FLAT WASHER 62 and 3 8 NYLON LOCK NUT 63 The Cable should be trapped between the Pulley and the previously assembled Bolt and Spacers C Check to see that the entire Cable run is seated into the Pulleys and pull the slack out of the Cable system from the front low Pulley position Slide the Stopper Ball and Adjuster tightly against the low Pulley and tighten the set screw in the Adjuster Ferrule tightly so it can not Slip 0 Using the 12 LONG LINK CHAIN 106 connect the WEIGHT STACK CABLE 40 to the Leg Extension Pad Bar with two S Hooks one small and one large Connect the SMALL S HOOK 105 into an end link in the Chain and then into the loop end of the Weight Stack Cable Connect the LARGE S HOOK 109 to the link in the Chain that provides the best Cable tension in the Cable System and hook the ther end of Large S Hook onto the Le Extension Pad Bar between the Foam Pad on the left as you set on the Home Gym Seat and the Leg Extension Tube BALL ADJUSTER FERRULE THE HOME GYM 27 WEIDER SPORTING GOODS STEP 9 DIP STATION ASSEMBLY ART 50 5 16 FLAT WASHER O Cap the front ends of the DIP ARMS 43 with 1 1 2 SQUARE 151 5 16 NYLON LOCK NUT PLASTIC INSERT CAPS 84 53 5 16 X 2 3 4 HEX HEAD BOLT ss SMe X2 HEXHEADBOLT 2
8. 8 Slip a1 LONG STOPPER PLASTIC SLEEVE TUBE 97 over the Bolt and secure with a 5 16 NYLON LOCK NUT 51 PAGE 10 WEIDER SPORTING GOODS STEP 2 STEPPER ASSEMBLY PART NAME ev 5 16 FLAT WASHER 5 16 NYLON LOCK NUT 5 16 X 2 3 4 HEX HEAD BOLT 5 16 X 1 1 2 HEX HEAD BOLT 1 2 LONG SELF TAPPING SCREW 1 ROUND PLASTIC COVER 5 8 ROUND PLASTIC COVER CAP 1 1 2 SQUARE PIVOT BUSHING 196 1 SPRING RETAINER RING 101 THREADED KNOB 102 5 8 SPRING RETAINER RING 103 5 8 10 X1 1 4 FLAIR END BUSHING 2 104 ser D x war LonapLasnic spacer 2 1 Attach the diagonal STRAP BRACE 5 to the side of the REAR BASE TUBE 3 by bolting with a 5 16 X 2 3 4 HEX HEAD BOLT 53 through the Strap Brace then through the Base Tube Fasten with 5 16 FLAT WASHER 50 and 5 16 NYLON LOCK NUT 51 Attach the top end of the STRAP BRACE 5 to the STEPPER UPRIGHT 4 using 5 16 X 2 3 4 HEX HEAD BOLT 53 to through the Brace and then through the Stepper Upright Secure with a 5 16 FLAT WASHER 50 and 5 16 NYLON LOCK NUT 51 o o L insert 1 1 2 SQUARE PIVOT BUSHINGS 95 into the end of the STEPPER PEDALS 6 L Slide the STEPPER PEDALS 6 onto the 1 Stepper Pivot Tube at the base of the STEPPER UPRIGHT 4 that the Pedals should be assembled to the right side of the U
9. Backrest 0 0 Mw sEATFRAME jseATMoUNmNGBRACKET 11 cerrerawros cteererree arxiv 04 0791046868 FOAMROLLER 2V4X 7 2 cose toero LEa extension catserewree FOAMROLLER 3 XsVz 122 comrcorres PLASTICPEDALTREADS 7 2 AAetsetre PADBAR S4 Xi2wZz 4 47 LONG HALF ROUND PLASTIC PIVOT BUSHING 2 AAS2 amp ZFEB ARM PRESS PIVOT FRAME 1 cateorerree 3 m n m m a RLATPLATE 19 Xa 12 26 AMPRESSARM 0 C as ARM PRESS HANDLE XT Ta Han ea RESISTANCE CYUNDER 2 EE NECEM 2 X 3 1 2 LONG PULLEY PIVOT BRACKET 1 crz2Fes res 24 2 RN CYLINDER MOUNTING BRACKET LAT CABLE 172 3 L CABLE TRAP BRACKET 3 1 2 LONG U BRACKET 4 LONG ARM PRESS PIVOT BRACKET 3 LONG U PULLEY BRACKET 70092 PART LIST ORDERING NO WEIGHT STACK CABLE 88 C6659 F67 F68 AA 8241 F68 C7728 F68 F68 C4162 F68 F68 C7311 F68 F68 C1407 F67 F68 C1408 F67 F68 ARM PRESS CAP C6283 F68 F68 48 5 16 X 1 3 4 HEX HEAD BOLT 5301 68 5 16 FLAT WASHER HH 5127 F68 80 81 546 NYLON LOCK NUT HH 5012 F68 52 5 t6 X2 1 4
10. HEX HEAD BOLT 5 HH i99 Fes 5 16 X 2 3 4 HEX HEAD BOLT HH 5058 Fes 5 16 X 2 1 2 HEX HEAD BOLT 4 unsossree e 55 _ sAte X11 27 HEX HEAD BOLT HH 5312 F68 se 516 2 1 2 CARRIAGE BOLT HH 5324 F68 5 16 X 3 HEX HEAD BOLT HH 5167 F68 5054 768 60 sne Xa 1 4 HEX HEAD BOLT HH 5297 F68 5 16 1 2 HEX HEAD BOLT 31 Hus2o4res FLAT WASHER 3 lt 265 NYLON LOCK NUT 10 HH 5088 F68 joe 65 jswexisaMexHEADBOLT 8 Hhsswres 69 jwweX234 HEXHEADBOLT a O eee 69 jwwexsuzHExHEADBOT 14 BN Cc 3 8 3 8 HH 5048 F68 4 merre HH 5044 F68 1 4 X 2 CARRIAGE BOLT HH 5338 F68 1 4 X 3 4 ROUND HEAD SCREW 5256 68 0 2 _ 81 zsouamERUBBERCOVERCAP 82 e warsquaRepasticISERTCAP s ruzsouREPLASTICINSERTCAP a _ ja4 ROUNDPLASTICINSERTCAP JEJE gg gt JHHE idi F67 70092 PART LIST 6 8006 68 8005 68 HH 5357 F68 HH 5343 F68 HH 5387 Fe8 HH 5390 F68 5505 68 AA 8203 F68 HH 5423 F68 AA S243 Fe8 8124 68 8123 68 WW 7013 F68 HH 5400 F68 HH 5422 F68 9 2 2 2 n z o lt D gt 79 3 8 1 0
11. X 9 16 LONG METAL SPACER 5 16 1 0 X 5 16 LONG METAL SPACER 1 1 2 SQUARE PIVOT BUSHING 1 SPRING RETAINER RING 1 LONG PLASTIC SLEEVE 5 16 1 0 LARGE ROUND RUBBER WASHER RUBBER SELECTOR TUBE END PLUG WEIGHT SELECTOR PIN THREADED PLASTIC KNOB 5 8 SPRING RETAINER RING 103 5 16 1 0 X 1 1 4 FLAIR END PLASTIC BUSHING 5 8 1 D X 1 4 LONG PLASTIC SPACER SMALL 5 HOOK LAT BAR LEG STRAP ARM CURL HANDLE 108 LINKING CHAIN 12 09 LARGE 5 HOOK CJXT3 MASTER TRAINER TOP MAST DECAL STATION 1 DECAL STATION 3 DECAL WEIGHT PLATE DECAL RESISTANCE SCALE DECAL POWER STACK DECAL STATION 2 DECAL ASSEMBLY MANUAL TRAINING GUIDE HARDWARE BAG STEP 1 2 3 4 HARDWARE BAG STEP 5 6 7 HARDWARE BAG STEP 8 9 10 97 AA 8139 F68 WW 7055 F68 C6269 F29 F68 EE 00 WW 7072 F68 WW 7075 F68 DE 43 DE 4353 F68 DE 4353 F68 DE 4353 F68 woh 1 1 122 23 224 a n 7 i 1SET 1SET DE 4353 F68 CNN 1240 F68 CNN 1241 F68 F67 F68 3 gig 33 6 WEIDER SPORTING GOODS ORDERING PARTS Weider is dedicated to insure that each product is manufactured to the highest standards and that this product reaches the customer in the best possible condition In the event PIS yon find any problem in workmanship or missing parts please call our toll free product service number 1 800 225 0653 Weider provides replaceme
12. 2 just above the Backrest IMPORTANT This Bracket must be tightened against the Upright Fit a 5 16 FLAT WASHER 50 and a 5 16 NYLON LOCK NUT 51 onto the Bolt and tighten only enough that the Bolt comes through the Nut just a few threads This will let the Bracket stand away from the Frame about 1 4 inch The Bracket must be allowed to pivc up and down C with another 4 1 2 PULLEY G 33 trap the LAT CABLE 32 into the U PULLEY BRACKET 39 at the front of the ARM PRESS UPRIGHT 2 Fasten in place with 3 8 X 1 3 4 HEX HEAD BOLT 65 and 3 8 NYLON LOCK NUT 63 07 39 65 32 C Assemble the 88 WEIGHT STACK CABLE 40 to the SELECTOR TUBE 11 First be sure that the Metal Adjuster Ferrule and Rubber Stopper Ball are positioned to the end of the Cable so the Adjuster Ferrule is between the Ball and the loop end of the Cable Insert the other loop end of the Cable nto the end of the Selector Tube Position the molded PLASTIC GUIDE BRACKET 41 so it fits behind the Selector Tube and in front of the GUIDE RODS 9 through the SELECTOR TUBE 11 CABLE 40 end and GUIDE BRACKET 41 with 5 16 X 1 1 2 HEX HEAD BOLT 55 and S46 NYLON LOCK NUT 51 PAGE 25 WEIDER SPORTING GOODS 0 Select 4 1 2 PULLEY 33 and two 5 3 4 LONG FLAT DUAL CABLE CONNECTOR BRACKETS 42 With a 3 8 X oe 1 3 4 HEX HEAD BOLT 65 boit the Pulley between the Brackets
13. 4 under the LAT p CABLE 32 and position the Pulley inside the welded pulley bracket atop the TOP FRAME 12 Bolt in place with a 3 8 X 1 34 HEX HEAD BOLT 65 and 3 8 NYLON LOCK NUT 63 p PAGE 22 WEIDER SPORTING GOODS C Bring the LAT CABLE 32 forward between the GUIDE RODS 9 and out and around the ARM PRESS UPRIGHT 2 from the side and fasten the Cable end to the left side of the TOP FRAME 12 just above the Upright Assemble 5 16 FLAT WASHER 50 and a 5 16 X 1 2 LONG BUSHING 92 onto a 5 16 X 3 HEX HEAD BOLT 57 bolt through the Cable loop end and then the Mast Fasten with another 5 16 FLAT WASHER 50 and 5 16 NYLON LOCK 51 Tighten securely but leave enough space so that the Cable can rotate on the Bolt Attach 2 X 3 1 2 LONG PULLEY PIVOT BRACKET 35 to the bracket welded to the fight side of the TOP FRAME 12 Orient the Pivot Brackets so the elbow of the Bracket is to the outside Fasten with a 5 6 X 3 1 4 HEX HEAD BOLT 60 and 516 NYLON LOCK NUT 51 with a3 L CABLE TRAP BRACKET 36 a 3 1 2 PULLEY D 34 bring the LAT CABLE 32 up and fit it into the Pulley and trap in place from the back side with the Cable Trap Bolt the Pulley assembly to the inside of the PIVOT 32 BRACKET 35 with a 3 8 1 3 4 HEAD BOLT 65 and 3 8 NYLON LOCK NUT 63 The Cable Trap
14. bend forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times k QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull up your foot Bring your heel as close to your buttocks as possible Hold for 15 counts Repeat Stretches Quadriceps Hip Muscies CALF ACHILLES STRETCH With one leg in front of the other and arms out lean against the wall Keep your back leg straight and back foot flat on the ground then bend the front leg and lean forward by moving your hips toward the wall Hold then repeat on the other side To cause even further Stretching of the Achilles tendons slightly bend back leg as well Stretches calves Achilles Tendons end Ankles 20 015 01 CNN 1240 2 0M 70092 VER O CJXT3 MANUAL QTY 1 020
15. of user weight and the second is to vary the rate of speed needed to keep the Pedals from bottoming out at the end of the stroke V A F STATION EXERCISES When using the V A F Dip Station position yourself inside the Dip Arms and grasp the Arms or Dip Handles As assist to get up on th Dip Arms you ari step back onto the Stepper Pedal Pivot Tubes bring your arms atop the Arm Pads then spring up to position The diagonal Brace at the base of the Upright is not intended to be used as step CONDITIONING GUIDELINES The following guidelines will help you to plan and regulate your personal fitness program Remember that adequate rest and good nutrition are also essential to the success of any fitness program BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN EXERCISE INTENSITY To maximize the benefits from exercising your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue The proper level of exertion can be determined using the heart rate as a guide For effective aerobic exercise the heart rate must be maintained at a level between 70 and 85 of your maximum heart rate This is your Training Zone You can determine your Training Zone by consulting the table below Training Zones are listed for both conditioned and unconditioned persons according to age Use the column that is appropriate for you AGE UNCONDITIONED CONDITIO
16. should be approximately 1 16 from the Pulley and located at the twelve o clock position 23 WEIDER SPORTING GOODS 54 26 C Select two 3 1 2 LONG U BRACKETS 37 and attach both Brackets to the back of the ARM PRESS ARMS 26 by assembling 5 16 FLAT WASHERS 50 onto two 5 16 2 1 2 HEX HEAD BOLTS 54 and bolting first through the front of the Arm Press Arms and then into the inside of the U Brackets Secure inside the U Brackets with 5 16 NYLON LOCK NUTS 51 Attach the 4 LONG ARM PRESS PIVOT BRACKET 38 into the ARM PRESS BRACKET 37 so the elbow of the Pivot Bracket is to the OUTSIDE Bolt n place with 5 16 X 2 HEX HEAD BOLT 58 and 5 16 NYLON LOCK NUTS 51 Make this assembly to both ARM PRESS ARMS 26 24 with CABLE TRAP BRACKETS 36 and two 3 1 2 PULLEYS E amp F 34 trap the LAT CABLE 32 into the Pulleys and bolt this assembly to the outside of the ARM PRESS PIVOT BRACKETS 38 with 3 8 X 4 3 4 HEX HEAD BOLT 65 and 3 8 NYLON LOCK NUTS 63 Before tightening position the Cable Trap so it is about 1 16 from the rim of the Pulley and it aligns with the Pivot Bracket and fits against it when the Pulley Bolt is tightened down 24 WEIDER SPORTING GOODS Using a 5 16 X 3 HEX HEAD BOLT 57 insert the Bolt through 3 LONG U PULLEY BRACKET 39 and fasten the Bracket to the front side of the ARM PRESS UPRIGHT
17. the right Bolt up through the Rear Base Tube and Bracket with 5 16 X 2 1 2 HEX HEAD BOLTS 54 sitthe STEPPER UPRIGHT 4 over the Bolts so the Plate at the top of the Upright slants upward from the back to the front 0 Bott the BASE FRAME 1 and UPRIGHT 4 securely with 5 16 NYLON LOCK NUTS 51 C Locate the BASE PULLEY BRACKET 7 This is a flat plate 2 X 6 with two holes at one end and a single hole at the other Assemble this Bracket to the right side of the BASE FRAME 1 with two 5 16 2 3 4 HEX HEAD BOLTS 53 Secure with 5 16 FLAT WASHERS 50 and 5 16 NYLON LOCK NUTS 51 0 Cap the end of the Stopper Tube on the ARM PRESS UPRIGHT 2 with a 1 1 4 SQUARE PLASTIC INSERT 83 LJ Remove the STATION 1 DECAL 121 from 1he backing sheet and position the Decal to the front of the ARM PRESS UPRIGHT 2 below the Stopper Tube a ae Me PRO EE ty STOPPER 4 83 PAGE 8 WEDER SPORTING GOODS PAGE 9 WEIDER SPORTING GOODS L To the Welded Stopper Tube on the front of the ARM PRESS UPRIGHT 2 bolt the SUPPORT BRACE 51 8 by assembling a 5 16 FLAT 97 WASHER 50 onto 5 16 X 1 3 4 B HEX HEAD BOLT 1 48 and bolting up through the Stopper Tube and then into the the hole in the back of the Support Secure with a 5 16 NYLON LOCK NUT 61 0 0 insert asne X 1 1 2 HEX HEAD BOLT 55 up through the center E in the WELDED PPORT BRACE
18. 6 LONG METAL SPACER i 96 _1 LD SPRING RETAINER RING ME Fit a4 LONG HALF ROUND PLASTIC PIVOT BUSHING 23 into the ARM PRESS PIVOT FRAME 24 Assemble this around the round tube welded between the Arm Press Frame Position a second PIVOT BUSHING 23 around the tube C Fit a 1 1 8 X 3 1 2 FLAT PLATE 25 under the PIVOT BUSHING 23 and locate this assembly over the TOP FRAME 12 and align with the plate welded to the top side of the TOP FRAME 12 0 Place the ARM PRESS CAP 47 on top of the ARM PRESS PIVOT FRAME 24 Align the holes in the Arm Press with the holes in the plated welded to the top side of the TOP FRAME 12 C the assembly to the TOP FRAME 12 with four 1 4 X 3 4 ROUND HEAD SCREWS 74 by bolting down through the top of tho ARM PRESS CAP 47 and then through the bolt holes in the welded plate on the Top Frame Secure with 1 4 NYLON LOCK NUTS 71 Cap each end of the bottom Cross Tube of the ARM PRESS PIVOT BRACKET 24 with 1 3 4 SQUARE PLASTIC INSERT CAPS 86 Cap the top of the Pivot Tubes with a 1 ROUND PLASTIC INSERT CAP 87 0 Remove the POWER STACK DECAL 125 from the backing sheet and position the Decal to the front of the Cross Tube on the ARM PRESS PIVOT FRAME 128 19 WEIDER SPORTING GOODS 0 Press the ARM PRESS ARMS 26 onto the 1 Pivot Tubes welded in the ARM PRESS PIVOT FRAME 24 C Secur
19. MODEL 70092 MODEL NO 70092 SERIAL NO Write serial number in the space above for reference WAIT READ THIS FIRST If you find this unit to have missing or defective parts please have ready the following information listed below before calling the 800 NUMBER The ASSEMBLY MANUAL MODEL NUMBER of this UNIT PART NAME or DESCRIPTION ORDERING NUMBER THE QUANTITY of each part that you need THE MODEL NUMBER of this unit can be found in the UPPER LEFT HAND or RIGHT HAND CORNER of this page The MODEL NUMBER Is a series of FOUR or FIVE NUMBERS or a NUMBER preceeded by TWO LETTERS THE PART NAME or DESCRIPTION and the ORDERING NUMBER can be found on the PARTS LIST PAGE OWNER S MANUAL saul lt gt MADE IN CANADA WEIDER is committed to providing you complete customer satisfaction M you have any questions conceming the assembly of this product or find damaged or missing parts we guarantee you direct assistance AVOID THE HASSLE OF CONTACTING THE STORE FOR PARTS OR RETURNING THE PRODUCT Call our CUSTOMER ASSSISTANCE LINE for assistance with parts and information by caling our toll free number 1 800 225 0653 Mon Fri Sam Spm CST IMPORTANT Read all safety precautions and instructons in this manual carefully before using this equipment Save this manual for future reference Printed in Canada WEIDER SPORTING GOODS INC CE 1 WEIDER SPORTING GOODS TABLE OF CONTENTS Table of C
20. NED UNCONDITIONED CONDITIONED TRAINING ZONE TRAININGZONE TRAINING ZONE TRAINING ZONE BEATS MIN BEATS MIN BEATS MIN BEATS MIN 138 167 133 162 136 166 132 160 135 164 130 158 134162 129156 1324 12755 70 123150 85 o onea 1149 i S5 27155 12 60 65 46 NIN During the first few weeks of your exercise program you should keep your heart rate near the low end of your Training Zone Over the course of a few months gradually increase your heart rate until it reaches the high end of your Training Zone As your condition improves a greater workload will be required in order to raise your heart rate to your Training Zone The easiest way to measure your heart rate is to stop exercising and place two fingers on your wrist where you feel a pulse Carefully take a six second heart beat count A six second count is used because your heart rate will drop rapidly after you stop exercising Add a 0 to the result to find your heart rate Compare your heart rate to your Training Zone If your heart rate is too low increase your level of exertion your heart rate is too high decrease your level of exertion WORKOUT PATTERN Each workout should consist of 5 basic parts 1 AT REST 2 WARMING UP 3 TRAINING ZONE EXERCISE 4 COOLING DOWN 5 AT REST Warming up is an important part of every workout Warming up prepares
21. PRIGHT 4 and the series of holes in the PEDALS 6 should be to the inside CJ Using 1 ROUND PLASTIC COVER CAPS 82 as aid drive a 1 SPRING RETAINER RING 96 onto the Pivot Tube to secure the PEDALS 6 in place Note that the teeth in the Spring Retainers are titted slightly to one side The teeth should be away from the Pivot Tube as it is driven on Tap in place with a hammer J Attach the molded PLASTIC PEDAL TREADS 21 to the top of the STEPPER PEDALS 6 with 1 2 LONG SELF TAPPING PHILLIPS HEAD SCREWS 79 11 WEIDER SPORTING GOODS L Fit a 5 8 1 0 X 1 1 4 FLAIR END PLASTIC BUSHING 103 and a 5 8 1 0 X 1 4 LONG PLASTIC SPACER 122 104 onto the 5 8 pw Shock Pivot Tube on 4 pi the Stepper Upright E DETAIL A Slide a RESISTANCE 163374 Gon Bs 102 Again the teeth of the Retainer Ring should be positioned outward and use the 5 8 ROUND PLASTIC COVER CAP 88 as 30 an aid to help secure the Retainer Ring in place Tap this Cap amp Retainer Ring on using hammer SEE DETAIL A CYLINDER 30 over the Shock Pivot Tube 88 102 104 103 and secure in place with a 5 8 SPRING RETAINER RING L 0 0 the bottom end of the RESISTANCE CYLINDERS 30 attach the CYLINDER MOUNTING BRACKET 31 with a 8 16 1 1 2 HEX HEAD BOLT 55 and 5 16 NYLON LOCK Remove the STEPPER STATION DECAL 122 from the backing sheet and appl
22. and secure with 3 8 NYLON LOCK NUT 63 Forma loop the LAT CABLE 32 as it comes down through the TOP FRAME 12 and fit the Pulley and Bracket assembly onto the Cable 0 Using another 4 1 2 PULLEY 33 sit the WEIGHT STACK CABLE 40 into the Pulley and the Pulley and Cable between the DUAL CABLE BRACKETS 42 with a 3 8 X 1 3 4 HEX HEAD BOLT 65 and a 3 8 NYLON LOCK NUT 63 2 Bring the WEIGHT STACK CABLE 40 down and select 3 LONG L SHAPED CABLE TRAP BRACKET 36 and a 3 1 2 PULLEY J 34 Fit the Pulley over the Cable and align the Cable Trap Bracket to the Pulley so the Bracket holds the Cable into the Pulley With a 3 8 X 1 3 4 HEX HEAD BOLT 65 bolt through the Cable Trap and Pulley and into the BASE PULLEY BRACKET 7 on the right side of the BASE FRAME 1 just to the front of the Weight stack Align the Gable Trap Bracket at about four o clock and fasten with 3 8 NYLON LOCK NUT 63 26 WEIDER SPORTING GOODS J Put 25 16 FLAT WASHER 50 and 5 16 X 1 LONG METAL SPACER 91 onto a 5 16 X 3 1 2 HEX HEAD BOLT 61 and assemble the Bolt through the Bolt hole at the low front position of the ARM PRESS UPRIGHT 2 Fasten with another 5 16 FLAT WASHER 50 and 5 16 NYLON LOCK NUT 51 L Bring the Cable forward and using a 3 8 X 3 1 2 HEX HEAD BOLT 69 attach a 3 1 2 PULLEY K 34 to the base of the ARM PRESS UPRIGHT
23. e the ARM PRESS ARMS 26 onto the Pivot Tube with two 1 1 0 SPRING RETAINER RINGS 96 and cap the tube end with 1 ROUND PLASTIC COVER 82 NOTE The Spring Clips are made so that the teeth tilt to one side Align the clips so the teeth are pointed down The 1 Cover Cap can be used to help drive the clips onto the Pivot Tube Align the clips and cap with the tube end and lightly drive the assembly in place with the aid of a hammer Cap each end of the ARM PRESS ARMS 26 with 1 3 4 SQUARE PLASTIC INSERT CAPS 86 0 Pin down through the ARM PRESS PIVOT BRACKET 24 and into the ARM PRESS ARMS 26 with L LOCKING PINS 78 to lock the Arms from rotating This is the pinning position for doing Arm Press exercises Squeeze a small amount of liquid detergent into the 3 3 4 X7 3 4 FOAM ROLLERS 27 and slide the Rollers onto the Arm Press Arms and position them about 5 up from the Arm Press end C insert the 1 X7 ARM PRESS HANDLES 28 into the bottom section of the ARM PRESS ARMS 26 Fit a 5 16 FLAT WASHER 50 and 5 16 1 0 X 5h16 LONG METAL SPACER 94 onto 5 16 X 2 1 4 HEX HEAD BOLT 52 and attach the Handle into the Arm Press Arm Fasten with another 5 16 FLAT WASHER 50 and 5 16 NYLON LOCK NUT 51 insert a 1 ROUND PLASTIC INSERT CAP 87 into each end of the ARM PRESS HANDLES 28 87 70092 CABLE ROUTING LAT CABLE 32
24. et atop the STEPPER UPRIGHT 4 with 5 6 X 2 3 4 HEX HEAD BOLTS 53 and 5 16 FLAT WASHERS 50 Fasten with 5 16 NYLON LOCK NUTS 51 Do not tighten completely at 0 this time 0 Again down through the TOP FRAME 12 and into the Plate at the top of the ARM PRESS UPRIGHT 2 with two more 546 X 2 3 4 HEX HEAD BOLTS 53 and 5 16 FLAT WASHERS 50 Secure with 5 16 NYLON LOCK NUTS 51 but do not tighten Next down through the TOP FRAME 12 again and into the SUPPORT BRACE 8 at the front of the ARM PRESS UPRIGHT 2 with another 5 16 X 2 3 4 HEX HEAD BOLT 53 and 5 16 FLAT WASHER 50 Assemble 5 16 NYLON LOCK NUT 51 and tighten this and the other Upright assembly bolts tightly C Position the GUIDE RODS 9 behind the brackets at the sides of the TOP FRAME 12 and fasten with 16 X 1 1 2 HEX HEAD BOLTS 55 and5 16 NYLON LOCK NUTS 51 0 Cap each eid of th TOP FRAME 12 with2 SQUARE PLASTIC INSERT CAPE 80 LJ Remove the CJXT3 MASTER TRAINER MAST DECAL 120 from the backing sheet and position the Decal to the side of the TOP FRAME 12 front of the welded bracket 16 WEIDER SPORTING GOODS STEPS BACKREST amp SEAT ASSEMBLY prm ty 172 1 4 X 2 1 2 ROUND HEAD SCREW 173 1 4 X2 CARRIAGE BOLT 74 1 4 X 3 4 ROUND HEAD SCREW 84 11 2 SQUARE PLASTIC INSERT CAP 101 THREADED PLASTIC KNOB 1 1
25. nt parts at no charge to the customer for one year if it is determined that the part was defective from the manufacturer or if any part is missing from the original un opened carton If it becomes necessary to order replacement parts the following action and information is required 1 Your Owner s I D card must be returned to us to verify the product you have purchased your name address and the date of your purchase No charge replacement parts will not be sent without this information on file with our Parts Department 2 Parts may be ordered using the parts order card which is included with this product or by calling our Product service number 1 800 225 0653 5 Before ordering parts by phone have ready the following information to expedite your order a a Name of the product CJXT3 MASTER TRAINER b Modef number of product 70092 c Serial number er the product located on a decal on the frame See front cover for location of decal d Ordering number of part See Parts List page e Description of the part from the Parts List page f Country of manufacturer See cover The same information is required when placing your order by mail you need parts or assistance do not return this produa to the store simply contact Weider Customer Assistance at 1 800 225 0653 Monday Friday 8 a m 5 p m CST All parts and service inquiries should be directed to Weider Sporting Goods Parts Service Department 900 West st John Stree
26. ontents 1 Important Safety Precautions 1 Introduction 2 Assembly 7 29 Maintenance 2 Conditioning 30 31 Parts List oos eee sect ees 3 5 Ordering Parts cocer te Re 6 IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of serious injury read the important safety precautions before using this equipment 1 Read all instructions in this manual before using this equipment 2 Usethis equipment only as described in this Owner s Guide 3 inspect and tighten all parts each time this equipment is used Replace any worn parts immediately 4 Keep hands away from moving parts other than the designated handles 5 Keep small children away from this equipment during use WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using Weider assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS PAGE 2 WEIDER SPORTING GOODS _ INTRODUCTION Thank you for choosing the WEIDER CJXT3 MASTER TRAINER Your home gym is designed and engineered to give you many hours of weight and aerobic conditioning This manual is pr
27. ovided to help you understand the simple assembly adjustments and use of the Home Gym addition to assembly instructions it also contains maintenance tips and parts information Please take the time to read all the information contained in this manual and after assembly is completed keep it for future reference TOP MAST LATBAR ARM PRESS STATION STEPPER STATION LEG EXTENSION WEIGHT STACK MAINTENANCE TIPS Keeping your CJXT3 MASTER TRAINER in good condition will help insure you many hours of safe enjoyable exercise Following an easy maintenance routine will prevent premature wear and unnecessary parts replacement 1 Check fasteners nuts bolts and caps to see that they are tight and fitted property 2 Lubricate all moving parts frequently to keep handles and other parts moving smoothly and eliminate squeaks and excessive noise _ Painted surfaces can be cleaned with a soft cloth and mild non abrasive detergent 70092 PART LIST DIAGRAM NO NAME QTY ORDERING NO 1 4154 68 68 Ct2s4 Fee res C4155 F68 F68 C1255 F68 F68 C4156 F68 F68 C3220 F29 F68 C6280 F68 F68 C6281 F68 F68 BASE PULLEY BRACKET 7 SUPPORT BRACE GUIDEROD 2 cesatFertes WEIGHT PLATE 12 5 LB 10 25 SELECTOR TUBE C6384 F29 F68 t0 oom 12 c4157 Feerres 19
28. re all Plates are positioned properly PAGE 14 WEIDER SPORTING GOODS C Press the pointed RUBBER SELECTOR TUBE END PLUG 99 into the bottom end of the SELECTOR TUBE 11 and insert the Selector Tube into the center hole of the WEIGHT PLATES 10 Turn the Selector Tube so that the Roll Pin sits into the groove in the top Weight Plate C Finally assemble the last WEIGHT PLATE 10 down onto the Weight Stack so the SELECTOR TUBE 11 comes up through the center hole C inset the WEIGHT SELECTOR PIN 100 into the Weight stack at the bottom Plate until assembly is complete the Cable system has been adjusted for proper tensioning L Remove the WEIGHT PLATE DECALS 123 from the backing sheet and affix to the edge of the WEIGHT PLATES 10 just to the side of the WEIGHT SELECTOR PIN 100 hole Decals should progress from the lightest Weight on the top Plate to the heaviest Weigh at the bottom PAGE 15 WEIDER SPORTING GOODS STEP 4 TOP FRAME ASSEMBLY PART NAME 50 5 16 FLAT WASHER s 7 53 5 16 X2 3 4 HEAD BOLT 55 5 16 1 1 2 HEX HEAD BOLT 80 2 SQUARE PLASTIC INSERT CAP LJ Position the FRAME 12 atop the UPRIGHTS 2 amp 4 so the welded Pulley Bracket is up and the slotted end the Frame is forward Bolt down through the hole n the rear of the TOP FRAME 12 and into the brack
29. t Olney Illinois 62450 PAGE 7 WEIDER SPORTING GOODS DIRECTIONS FOR ASSEMBLY ARE GIVEN AS THOUGH YOU ARE STANDING IN FRONT OF THE GYM FACING THE ARM PRESS STATION THE ARM PRESS STATION BEING THE FRONT OF THE GYM FROM THIS VIEW THE STEPPER WILL BE ASSEMBLED TO THE RIGHT SIDE OF THE GYM AND THE V A F STATION TO THE LEFT STEP 1 FRAME ASSEMBLY 1 3 4 HEX HEAD BOLT FLAT WASHER NYLON LOCK NUT 2 1 4 HEX HEAD BOLT 54 5 16 2 1 2 HEX HEAD BOLT 66 5 16 11 2 HEX HEAD BOLT 80 2 SQUARE PLASTIC INSERT 81 2 SQUARE RUBBER COVER 83 11 4 SQUARE PLASTIC INSERT CAP 97 1 LONG PLASTIC SLEEVE o Cap the front end of the BASE FRAME 1 with a2 SQUARE PLASTIC INSERT CAP 80 with the BASE FRAME 1 oriented so the welded plate at the front of the Base will be to the ground when assembled fasten the ARM PRESS UPRIGHT 2 to the front section of the Base with two 5 16 X 2 1 4 HEX HEAD BOLTS 52 and 5 16 NYLON LOCK NUTS 51 Note that the UPRIGHT 2 should tilt back toward the rear of the Base when assembled select the 2 SQUARE X 38 LONG REAR BASE TUBE 3 Note that the holes are indented on one side This side sits against the floor when assembled Oo Cap each end of the REAR BASE TUBE 3 with a2 SQUARE RUBBER COVER CAP 81 C Position the REAR BASE TUBE 3 into the L bracket of the BASE FRAME 1 so the longest section of the REAR BASE TUBE 3 is to
30. the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature This can be done by stretching for 5 10 minutes prior to exercising After warming up begin exercising at a low intensity level for a few minutes Then increase the intensity to raise your heart rate to your Training Zone for a period of 20 30 minutes EXERCISE FREQUENCY To maintain or improve your condition you must workout 2 3 times per week following the pattern described above A day of rest between workouts is recommended After several months of exercise the number of workouts can be increased to 4 5 times per week The key to a successful program is REGULAR exercise a SUGGESTED STRETCHES The following stretches provide a good warm up or cool down Move slowly as you stretch never bounce STRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you resting it against the extended leg s inner thigh Stretch toward your toe as far as possible hold for 15 counts then relax Repeat three times for both legs Stretches Hamstrings Lower Back and Groin INNER THIGH STRETCH Sit with the soles of your feet together and knees pointing outward Pull your feet as close into the groin area as possible Hold for 15 counts then relax Repeat three times Stretches Quadriceps Hip Muscies TOE TOUCHES Standing with your knees bent slightly slowly
31. y to the STEPPER UPRIGHT 4 on the Stepper side of the Upright Frame Remove the RESISTANCE SCALE DECALS 124 from the backing sheet and attach the Decals to the STEPPER PEDALS 6 along side of the resistance holes so that the lightest_setting 1 aligned with the first hole and the scale reads from front to back 12 WEIDER SPORTING GOODS 0 Insert the the 6 30 CYLINDER MOUNTING BRACKET 31 into one of the holes in the STEPPER PEDALS 6 and secure in place with 5 16 FLAT WASHER 50 and a THREADED KNOB 101 NOTE There are seven hole locat ons the STEPPER PEDALS 6 The Stepper resistance increases the Cylinder is moved toward the end of the Pedal 13 WEIDER SPORTING GOODS STEP 3 WEIGHT STACK ASSEMBLY PART NAME 98 LARGE ROUND RUSBER WASHER 99 RUBBER SELECTOR TUBE END PLUG 100 WEIGHT SELECTORPIN C Orient the GUIDE RODS 9 so that the bolt hole at the end of each Guide Rod is to the top insert the Guide Rods into the Guide Rod Plate welded atop the BASE FRAME 1 0 Slide a LARGE ROUND RUBBER WASHER 98 down over each Guide Rod and position atop the Plate g Working with one WEIGHT PLATE 10 at a time stack nine Weight Plates onto the GUIDE RODS 9 50 pinning access slot the Weight Plate is down and to the front Once the stack is complete check again to make su
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