Weider CANADA SY PRO 6900 SYSTEM 29838 User's Manual
Contents
1. 22 CONVERTING THE ARMS To use the Arms 9 10 as butterfly arms insert the Arm Pins 40 into the holes in the Upright 3 as shown To use the Arms 9 10 as press arms insert the Arm Pins 40 into the holes in the Pivot Frame 5 and the Arms CONVERTING THE FOOT PLATE To use the Foot Plate 38 as a footrest while using the low pulley station rotate the Foot Plate upward When you are not using the Foot Plate 38 as a footrest rotate the Foot Plate downward so that it is flat on the floor USING THE CURL PAD To use the Curl Pad 14 first remove the 50mm Round Inner Cap 30 from the Front Leg 7 Insert the Curl Post 13 into the Front Leg and secure it in place with the Short Knob 25 Remove the Curl Pad 14 when it is not in use When performing an exercise that does not require the Curl Pad remove the Curl Pad After you remove the Curl Pad replace the 50mm Round Inner Cap 30 into the Front Leg 7 Store the Curl Pad away from the weight system 23 LOCKING THE WEIGHT STACK To lock the weight stack after each workout insert the Lock Pin 89 through one of the Weight Guides 21 and secure the Lock 88 on the Lock Pin EUS aN eN WAY N Ny N i T D WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station The numbers in the left col umn refer to the 12 5 lb2. 6 Attach the Seat Tube 6 to the Upright 3 with two M8 x 65mm Bolts 68 two M8 Washers 59 and two M8 Locknuts 58 Do not tighten the Locknuts yet Attach the Seat Tube 6 to the Front Leg 7 in the same way 7 Slide the two Weight Bumpers 27 onto the Weight Guides 21 Orient nine Weights 22 so that the pin holes are on the bottom as shown Slide the Weights onto the Weight Guides 21 Insert the Weight Selector 24 into the nine Weights 22 Make sure that the pin on the Weight Selector is oriented as shown Apply some of the included grease inside the indicated holes in the remaining Weight 22 Then slide the Weight onto the Weight Guides 21 Pin Hole 10 8 Attach the Top Frame 4 to the Upright 3 with two M10 x 67mm Bolts 71 two M10 Washers 57 and two M10 Locknuts 56 Do not tighten the Locknuts yet Attach the Top Frame 4 to the Weight Guides 21 with two M10 x 25mm Screws 74 Do not tighten the Screws yet See steps 3 to 8 Tighten the M10 Locknuts 56 and the M8 Locknuts 58 9 Attach the Leg Bumper 60 to the Front Leg 7 with an M4 x 20mm Self tapping Screw 69 and an M4 Washer 33 Make sure that the end of the Leg Bumper is pointing upward 10 Apply grease to an M10 x 64mm Bolt Set 76 Attach the Leg Lever 8 to the Front Leg 7 with Grease th
3. Attach the Right Arm 9 to the Pivot Frame 5 in the same way Cable Assembly 15 IMPORTANT See the CABLE DIAGRAM on page 26 Cut along the dotted line and lay the CABLE DIAGRAM beside this manual for reference while you assemble the cables and the pulleys Identify the Arm Cable 54 Apply grease to an M8 x 22mm Shoulder Bolt 65 Attach the Arm Cable 54 to the left Cable Pivot 39 with the M8 x 22mm Shoulder Bolt 65 and an M8 Locknut 58 13 16 17 18 Identify the two V pulleys 46 the nine Thick Pulleys not shown and the two Thin Pulleys not shown Tip It may be helpful to refer to the EXPLODED DRAWING near the end of this manual to identify the pulleys Route the Arm Cable 54 over a V pulley 46 Attach the V pulley 46 a Large Cable Trap 50 two Full Guards 41 and an M10 Washer 57 to the Upright 3 with an M10 x 63mm Bolt 75 and an M10 Locknut 56 Make sure that the Large Cable Trap 50 is oriented to hold the Arm Cable 54 in the groove of the V pulley 46 Route the Arm Cable 54 around a Thick Pulley 48 Attach the Thick Pulley 48 and two Half Guards 43 to the Double U bracket 63 with an M10 x 46mm Bolt 81 and an M10 Locknut 56 Make sure that the Half Guards are on the outside of the Double U bracket as shown Route the Arm Cable 54 over a V pulley 46 Attac
4. not fall out of the Top Frame while you complete steps 28 and 29 Note Another Thin Pulley not shown will be installed inside the Top Frame 4 with the same M10 x 67mm Bolt 71 in step 29 17 28 29 30 Wrap the High Cable 55 under a Thick Pulley 48 Attach the Thick Pulley 48 a Small Cable Trap 51 and two Half Guards 43 to the upper hole in the U bracket 45 with an M10 x 51mm Bolt 66 and an M10 Locknut 56 Make sure that the Small Cable Trap 51 is oriented to hold the High Cable 55 in the groove of the Thick Pulley 48 and that the Half Guards 43 are on the outside of the U bracket 45 Route the High Cable 55 upward through the Top Frame 4 and over a Thin Pulley 47 Attach the Thin Pulley 47 inside the Top Frame 4 with the M10 x 67mm Bolt 71 used in step 27 an 11mm Spacer 86 an M10 Washer 57 and an M10 Locknut 56 Route the High Cable 55 over a Thick Pulley 48 and downward through the Top Frame 4 Attach the Thick Pulley 48 inside the Top Frame 4 with an M10 x 67mm Bolt 71 two M10 Washers 57 two 13mm Spacers 52 and an M10 Locknut 56 18 31 Thread an M12 Nut 84 all the way onto the High Cable 55 Then place a Large Washer 85 on top of the Weight Selector 24 Tighten the High Cable 55 into the Weight Selector 24 until all the slack is removed from the ca
5. see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT To protect your fitness equipment with an extended service plan see page 4 ICON of Canada Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if all instructions in this manual are not followed if the prod uct is abused or improperly or abn
6. set of wrenches To avoid damaging parts do not use power tools The Four Stages of the Assembly Process Frame Assembly You will begin by assembling Cable Assembly During this stage you will attach the base and the uprights that form the skeleton of the cables and pulleys that connect the arms to the the weight system weights Arm Assembly During this stage you will assem Seat Assembly During the final stage you will ble the arms and the leg lever assemble the seat and the backrest 1 Call or email Customer Service see the front cover of this manual today and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Frame Assembly 2 Attach the Foot Plate 38 to the Base 1 with an M10 x 130mm Bolt 72 and an M10 Locknut 56 Do not overtighten the Locknut the Foot Plate must pivot easily 3 Attach the Weight Guides 21 and the Base 1 to the Stabilizer 2 with two M10 x 67mm Bolts 71 two M10 Washers 57 and two M10 Locknuts 56 Do not tighten the Locknuts yet 4 Attach the Upright 3 to the Base 1 with two M8 x 63mm Carriage Bolts 87 and two M8 Locknuts 58 Do not tighten the Locknuts yet 5 Attach the Front Leg 7 to the Base 1 with two M8 x 63mm Carriage Bolts 87 and two M8 Locknuts 58 Do not tighten the Locknuts yet
7. weights Note The weight resistance shown for the butterfly arm station is for each arm The actual resistance at each station may vary due to differences in individual weights as well as friction between the cables pulleys and weight guides WEIGHT BUTTERFLY PRESS ARM HIGH LEG LEVER LOW ARM Ibs PULLEY Ibs PULLEY Ibs Ibs Ibs 1 2 3 4 5 6 7 8 9 o Note 1 Ib 0 45 kg 24 MAINTENANCE Make sure that all parts are properly tightened each time the weight system is used Replace any worn parts immediately To clean the weight system use a damp cloth and a mild non abrasive detergent do not use sol vents to clean the weight system TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened To tighten the cables first insert the weight pin into the middle of the weight stack Slack can be removed from the cables several ways See the inset drawing Tighten the M8 Locknut 58 that connects the end of the Low Cable 53 to the U bracket 45 Remove the M10 Locknut 56 and the M10 x 51mm Bolt 66 from the two Half Guards 43 the U bracket 45 the Small Cable Trap 51 and the Thick Pulley 48 Reattach the Thick Pulley 48 Small Cable Trap 51 and Half Guards 43 to the other hole in the U bracket 45 Make sure that the Small Ca
8. ENANCE on page 25 21 ADJUSTMENT This section explains how to adjust the weight system See the EXERCISE GUIDELINES on page 27 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for several exercises Make sure that all parts are properly tightened each time the weight system is used Replace any worn parts immediately CHANGING THE WEIGHT SETTING To change the setting of the weight stack insert a Weight Pin 26 under the desired Weight 22 Insert the Weight Pin so that the bent end touches the weight stack Turn the bent end downward Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 24 to find the approximate amount of resistance at each weight station ATTACHING THE ACCESSORIES Attach the Lat Bar 35 to the High Cable 55 at the high pulley station with a Cable Clip 37 For some exercises attach the Chain 83 between the Lat Bar 35 and the High Cable 55 with two Cable Clips 37 Adjust the length of the Chain between the Lat Bar and the High Cable so that the Lat Bar is in the correct starting position for the exercise to be performed The Lat Bar 35 or the Handle Strap not shown can be attached at either pulley station in the same way Th VAN TINITITT
9. Model No 29838 0 Serial No O USER S MANUAL Serial Number Decal under the seat ACTIVATE YOUR WARRANTY To register your product and activate your warranty today contact Customer Service CUSTOMER SERVICE Call toll free 1 888 936 4266 Mon Fri 7 30 a m 4 30 p m ET excluding holidays or email us at customerservice iconcanada ca Please do not contact the store AL CAUTION MAKE YOUR FITNESS GOALS A Read all precautions and instruc tions in this manual before using this equipment Keep this manual IFIT COM for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 2 00 ec cee eee eee oe bee Cee oe bee ee eee E 3 BEFORE YOU BEGIN a A795757 ar ote A AA hee eae o ETT 5 PART IDENTIFICATION CHART 6 ASSEMBLY tao pasa enni 7 ADJUSTMENT iii TE Re ee RE eee oa eee oie g 22 WEIGHT RESISTANCE CHART 2c cence aria need E ba ee Ree Oe A eae ee Meee T 24 MAINTENANCE outs cositas ito bead ie dha tec Pe hel Ada EAA I Pa a 25 CABLE DIAGRAM susto ar lt b eae E ba Se ee gee ee CaM A Eee aes Rea eee ae g 26 EXERCISE GUIDELINES ts tne as iran soba E at oe emote dada AR 27 PART Mist ida eatin peda dd A bd ia e o eee 28 EXPLODED DRAWING a spira ra ri Milas RR Aa ade Hannes 30 ORDERING REPLACEMENT PARTS ico coo e e R RRR O Back Cover EIMITEDWARRANT Y a pa sora sa die SN ie Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the wa
10. Thursday One full day of rest each week to give your body time to regenerate WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each 27 workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Working Out Include 6 to 10 different exercises in each workout Select exercises for every major muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set smoothly and without pausing The exertion stage of each repeti tion should last about half as long as the return stage Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of t
11. ble Trap is in the proper position and that the Low Cable 53 and the Thick Pulley move smoothly Loosen the M12 Nut 84 on the High Cable 55 Tighten the High Cable 55 into the Weight Selector 24 until the slack is removed from the High Cable Then retighten the M12 Nut 84 against the Large Washer 85 Do not overtighten the cables If the cables are overtightened the top weight will be lifted off the weight stack If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and reinstall it If the cables need to be replaced see the back cover of this manual 25 CABLE DIAGRAM The diagram below shows the proper routing of the cables The numbers in each drawing show the proper route of that cable Cut along the dotted line and refer to this diagram while you assemble the cables and the pulleys If the cables and the pulleys are not assembled correctly the weight system will not function properly and damage may occur Make sure that the cable traps do not touch or bind the cables After you assemble the weight system save this diagram with this manual for future reference High Cable 55 Length 10 ft 6 in 820 cm Arm Cable 54 Length 8 ft 5 in 257 cm Low Cable 53 Length 10 ft 2 in 310 cm 26 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note A repetition is one complete
12. bles Tighten the M12 Nut 84 against the Large Washer 85 Tip If the High Cable 55 does not reach to the Weight Selector 24 see step 25 If more than two threads of the Low Cable 53 are showing above the M8 Locknut 58 adjust the Locknut so that only two threads of the Low Cable are showing Seat Assembly 32 Attach the Backrest 16 to the Backrest Frame 61 with two M6 x 16mm Screws 62 an M6 x 32mm Screw 64 and an M6 Washer 82 y ao YO Sa a TI Insert the Backrest Frame 61 into the Upright 3 and tighten a Long Knob 91 into the Upright and one of the holes in the Backrest Frame 33 Attach the Seat 15 to the Seat Frame 73 with two M6 x 16mm Screws 62 an M6 x 38mm Screw 95 and an M6 Washer 82 Insert the Seat Frame 73 into the Seat Tube 6 and tighten a Long Knob 91 into the Seat Tube and one of the holes in the Seat Frame E ia I I 34 35 Insert the Pad Tube 29 into the Front Leg 7 Slide a Small Foam Pad 28 onto each side of the Pad Tube 29 Then press a Pad Cap 34 into each Small Foam Pad Slide a Small Foam Pad 28 onto each end of the Leg Lever 8 Then press a Pad Cap 34 into each Small Foam Pad Attach a Shroud Support 19 and the top of the Left Shroud 17 to the left side of the Top Frame 4 with two M4 2 x 16mm Self tapping Screws 49 and two M4 Washers 33 Do no
13. cycle of an exercise such as one sit up A set is a series of repetitions Muscle Building Work your muscles near their maxi mum capacity and progressively increase the intensity of your exercise Adjust the intensity level of an indi vidual exercise as follows Change the amount of resistance used Change the number of repetitions or sets performed Use your own judgment to determine the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning Tone your muscles by working them to a moderate percentage of their capacity Select a moder ate amount of resistance and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by com pleting more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Combine strength training and aero bic exercise by following this type of program Strength training workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and
14. e M10 x 64mm Bolt Set 76 Make sure that the barrel of the Bolt Set is inserted through both sides of the bracket on the Front Leg 11 11 12 13 Apply grease to an M10 x 77mm Bolt 79 Attach the Pivot Frame 5 to the Top Frame 4 with the M10 x 77mm Bolt 79 and an M10 Locknut 56 Do not overtighten the Locknut the Pivot Frame must pivot easily Arm Assembly Attach the two Arm Pins 40 to the Pivot Frame 5 with two M4 x 20mm Self tapping Screws 69 See the inset drawing Insert the Arm Pins 40 into the indicated holes in the Upright 3 Apply grease to an M10 x 51mm Bolt 66 Attach a Cable Pivot 39 to the Left Arm 10 with the M10 x 51mm Bolt 66 and an M10 Locknut 56 Do not overtighten the Locknut the Cable Pivot must pivot easily Wet the inside of a Large Foam Pad 42 with soapy water Slide the Large Foam Pad onto the Left Arm 10 Attach a Handle 11 to the Left Arm 10 with two M10 x 25mm Button Screws 77 and two M10 Washers 57 Assemble the Right Arm 9 in the same way 12 14 Apply grease to an M10 x 86mm Carriage Bolt 67 and to two Arm Bushings 44 Attach the Left Arm 10 to the Pivot Frame 5 with the M10 x 86mm Carriage Bolt 67 a Carriage Bolt Bushing 20 the two Arm Bushings 44 an M10 Washer 57 and an M10 Locknut 56 Do not overtighten the Locknut the Left Arm must pivot easily
15. e use only Do not use the weight system in a com mercial rental or institutional setting Use the weight system only on a level sur face Cover the floor beneath the weight system to protect the floor Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the weight system at all times The weight system should not be used by persons weighing more than 300 Ibs 136 kg Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on the weight 10 11 12 13 14 15 16 system Always wear athletic shoes for foot protection Keep hands and feet away from moving parts Always secure the weight stack with the lock pin and the lock after exercising to prevent unauthorized use of the weight system see LOCKING THE WEIGHT STACK on page 24 Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure that the cables are on the pulleys Always stand on the foot plate when per forming an exercise that could cause the weight system to tip Never release the arms leg lever lat bar or handle strap while weights are raised The weights will fall with great force Always disconnect the lat bar from the weight system when performing an exercise that does not require the lat bar Over exercising
16. g Screw 69 m M6 x 16mm Screw 62 M8 Washer 59 M4 2 x 16mm Self tapping Screw 49 M4 x 12mm M10 Washer 57 Screw 78 g O M12 Nut 84 O H M10 Locknut 56 F M8 Locknut 58 M6 x 32mm Screw 64 M6 x 38mm Screw 95 SEA M10 x 46mm Bolt 81 M10 x 51mm Bolt 66 M8 x 63mm Carriage Bolt 87 M10 x 63mm Bolt 75 M8 x 65mm Bolt 68 M10 x 67mm Bolt 71 M10 x 77mm Bolt 79 7 M10 x 86mm Carriage Bolt 67 K N L VI M10 x 64mm Bolt Set 76 Large Washer 85 M10 x 130mm Bolt 72 ASSEMBLY Assembly requires two persons The following tool s not included may be required for assembly Because of its weight and size assemble the weight system in the location where it will be two adjustable wrenches used Make sure that there is enough clearance to walk around the weight system one rubber mallet a il i E Place all parts in a cleared area and remove the one standard screwdriver packing materials Do not dispose of the packing o materials until assembly is completed one Phillips screwdriver e To identify small parts see page 6 Assembly may be easier if you have a
17. h the V pulley 46 a Large Cable Trap 50 two Full Guards 41 and an M10 Washer 57 to the Upright 3 with an M10 x 68mm Bolt 75 and an M10 Locknut 56 Make sure that the Large Cable Trap 50 is oriented to hold the Arm Cable 54 in the groove of the V pulley 46 14 19 Apply grease to an M8 x 22mm Shoulder 20 2 kh Bolt 65 Attach the Arm Cable 54 to the right Cable Pivot 39 with the M8 x 22mm Shoulder Bolt 65 and an M8 Locknut 58 See the CABLE DIAGRAM Identify the Low Cable 53 Route the Low Cable 53 through the Leg Lever 8 and the Front Leg 7 Attach a Thick Pulley 48 inside the Leg Lever 8 above the Low Cable 53 with an M10 x 67mm Bolt 71 two M10 Washers 57 two 13mm Spacers 52 and an M10 Locknut 56 Attach a Thick Pulley 48 inside the Front Leg 7 above the Low Cable 53 with an M10 x 67mm Bolt 71 two M10 Washers 57 two 13mm Spacers 52 and an M10 Locknut 56 15 22 Route the Low Cable 53 through the Upright 3 and under a Thick Pulley 48 Attach the Thick Pulley 48 inside the Upright 3 with an M10 x 46mm Bolt 81 and an M10 Locknut 56 23 Route the Low Cable 53 over a Thick Pulley 48 Attach the Thick Pulley 48 and two Half Guards 43 to the Double U bracket 63 with an M10 x 46mm Bolt 81 and an M10 Lock
18. ime after each set e Muscle Building Rest for three minutes after each set Toning Rest for one minute after each set Weight Loss Rest for 30 seconds after each set STAYING MOTIVATED For motivation keep a record of each workout Write the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements once a month To achieve good results make exercise a regular and enjoyable part of your life PART LIST Key No Qty 00 O Q E GM Description Base Stabilizer Upright Top Frame Pivot Frame Seat Tube Front Leg Leg Lever Right Arm Left Arm Handle Square Plate Curl Post Curl Pad Seat Backrest Left Shroud Right Shroud Shroud Support Carriage Bolt Bushing Weight Guide Weight Weight Selector Cap Weight Selector Short Knob Weight Pin Weight Bumper Small Foam Pad Pad Tube 50mm Round Inner Cap 50mm Square Inner Cap 38mm Square Outer Cap M4 Washer Pad Cap Lat Bar Handgrip Cable Clip Foot Plate Cable Pivot Arm Pin Full Guard Large Foam Pad Half Guard Arm Bushing U bracket 28 Key No Qty 46 47 48 49 50 51 Na RMA K M EKA K E EMM AK OM EK MGM AK K WIZ R DRA ii 04 M OM M Model No 29838 0 R1113A Description V pulley Thin Pulley Thick Pulley M4 2 x 16mm Self tapping Screw Large Cable Trap Small Cable Trap 13mm Spacer Low Cable Arm Cable High Cab
19. le M10 Locknut M10 Washer M8 Locknut M8 Washer Leg Bumper Backrest Frame M6 x 16mm Screw Double U bracket M6 x 32mm Screw M8 x 22mm Shoulder Bolt M10 x 51mm Bolt M10 x 86mm Carriage Bolt M8 x 65mm Bolt M4 x 20mm Self tapping Screw 20mm x 40mm Inner Cap M10 x 67mm Bolt M10 x 130mm Bolt Seat Frame M10 x 25mm Bolt M10 x 68mm Bolt M10 x 64mm Bolt Set M10 x 25mm Button Screw M4 x 12mm Screw M10 x 77mm Bolt Handle Strap M10 x 46mm Bolt M6 Washer Chain M12 Nut Large Washer 11mm Spacer M8 x 68mm Carriage Bolt Lock Lock Pin Shroud Clamp Key No Qty Description Key No Qty 91 2 Long Knob N 92 2 50mm Square Outer Cap N 93 2 25mm x 40mm Thick Inner Cap N 94 2 25mm x 40mm Thin Inner Cap di 95 1 M6 x 38mm Screw Description User s Manual Exercise Guide Grease Packet Assembly Tool Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 29 EXPLODED DRAWING A Model No 29838 0 R1113A E EXPLODED DRAWING B Model No 29838 0 R1113A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product
20. may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN Your new fitness equipment represents a significant investment in your health Protect your investment now from unexpected mechanical or electrical failures for up to five years PLAN FEATURES e Protection for one to five years e Easy enrollment e Over 100 authorized repair centers e Fast efficient repair anywhere in Canada e Highly trained repair technicians e In home repairs covered e A national toll free repair hotline e Parts and labour covered e Simple repair claim procedure e Mechanical and electrical failures covered e No claim forms To protect your fitness equipment today please call Customer Care at 1 888 936 4266 ICON Or email us at customerservice iconcanada ca du of Canada Inc BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO 6900 weight system The weight system offers a selec tion of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system lf you have questions after Length 6 ft 5 in 196 cm Width 3 f
21. nut 56 Make sure that the Half Guards are on the outside of the Double U bracket as shown 24 Route the Low Cable 53 under a Thick Pulley 48 Attach the Thick Pulley 48 and two Half Guards 43 to the Base 1 with an M10 x 46mm Bolt 81 and an M10 Locknut 56 Make sure that the Half Guards are on the outside of the bracket as shown 16 25 26 27 Attach the Low Cable 53 to the U bracket 45 with an M8 Washer 59 and an M8 Locknut 58 lt sa See the inset drawing Do not overtighten the N fi 45 M8 Locknut 58 it should be threaded onto ego lt the end of the Low Cable 53 so that only two threads are showing above the Locknut 53 BJ Ay S ic 1 45 11 58 See the CABLE DIAGRAM Identify the High Cable 55 Route the High Cable 55 upward through the Top Frame 4 and over a Thick Pulley 48 Make sure that the eyelet end of the High Cable is in the indicated location Attach the Thick Pulley 48 inside the Top Frame 4 with an M10 x 67mm Bolt 71 two M10 Washers 57 two 13mm Spacers 52 and an M10 Locknut 56 Route the High Cable 55 over a Thin Pulley 47 and downward through the Top Frame 4 Attach the Thin Pulley 47 inside the Top Frame 4 with an M10 x 67mm Bolt 71 an M10 Washer 57 and an 11mm Spacer 86 Make sure that the Thin Pulley does
22. ormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from province to province ICON of Canada Inc 900 de l Industrie St J r me QC J7Y 4B8 Part No 320413 R1113A Printed in China 2013 ICON IP Inc
23. rning decal s If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in BA 7 A the location shown Note The decal s may SN g Keep hands and not be shown at actual size na ALA fingers clear of ae y i ee A ATTENTION S Y e Gardez vos mains et vos doigts AWARNING loign s de cet endroit Part 166295 Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 300 pounds Replace label if damaged illegible or removed IMPORTANT PRECAUTIONS A WARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your weight system before using your weight system ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the weight system only as described in this manual The weight system is intended for hom
24. t 7 in 109 cm Height 6 ft 11 in 211 cm High Pulley Station reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Backrest Curl Pad Right Side Leg Lever Low Pulley Station Foot Plate Shroud Left Side Weight Weight Pin Y LTIIILILILA ZA WMA Y Note The terms right side and left side are used relative to a person sitting on the seat they do not correspond to right and left on the drawings in this manual PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST near the end of this manual Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included O Ll 13mm Spacer 52 M10 x 25mm Screw 74 O CC 11mm Spacer M10 x 25mm 86 Button Screw 77 a le 33 M8 x 22mm Shoulder Bolt 65 M4 x 20mm M6 Washer 82 Self tappin
25. t tighten the Screws yet Then attach a Shroud Clamp 90 to the top of the Left Shroud 17 and the Shroud Support 19 with two M4 x 12mm Screws 78 and two M4 Washers 33 Do not tighten the Screws yet 20 T LA bil SF 36 Attach a Shroud Support 19 and the bottom of the Left Shroud 17 to the Base 1 and the Stabilizer 2 with four M4 2 x 16mm Self tapping Screws 49 and four M4 Washers 33 Do not tighten the Screws yet Repeat steps 35 and 36 to attach the Right Shroud not shown TIE LN LLLLLL LOE A A a See steps 35 and 36 Tighten the M4 2 x 16mm Self tapping Screws 49 and the M4 x 12mm Screws 78 Z 3 2 37 Attach the Curl Pad 14 to the Curl Post 13 with two M6 x 16mm Screws 62 38 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on page 22 Before using the weight system pull each cable a few times to make sure that the cables move smoothly around the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAM on page 26 for proper cable routing If there is any slack in the cables you will need to remove the slack by tightening the cables See MAINT
Download Pdf Manuals
Related Search