Weider WETN0797 User's Manual
Contents
1. 4 1 Resistance Band A 5 l Resistance Band B 6 l Resistance Band C 7 l Adjustment Strap 8 l Foot Rest 2 Adjustment Strap Screw l Exercise Chart 1 Healthy Eating Plan 1 Video Cassette Indicates a non illustrated part Specifications are subject to change without notice To order replacement parts call our toll free customer hot line at 1 800 999 3756 Please provide the model number of the product WETN07970 as well as the key number and description of the part s you are ordering Sr WEIDER is a registered trademark of ICON Health amp Fitness Inc Limited Warranty ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided b2. Model No WETN07970 Congratulations for purchasing the inno vative WEIDER BUN amp AB TONER PLUS The BUN amp AB TONER PLUS is a Compact resistance trainer that focuses on specific areas of your body the hips and thighs abdominals and back arms and chest to give you a shapelier figure muscle tone and increased overall fitness And the BUN amp AB TONER PLUS is lightweight and portable perfect for use at home at the office or while traveling Used as part of a program that includes aerobic exer cise strength training and a proper diet the BUN amp AB TONER PLUS will help you to look better and feel better Eor your convenience the BUN amp AB TONER PLUS is shipped ready to use Before using the BUN amp AB TONER PLUS please read this exercise guide and view the included videocassette As a manufacturer we are committed to providing complete customer satisfac tion If you have questions or if there are missing or damaged parts we will guarantee you complete satisfaction through direct assistance from our facto ry To avoid unnecessary delays please call direct to our toll free customer hot line The trained technicians on our customer hot line will provide immedi ate assistance free of charge to you CASE Oe AUG 08 4997 Cy S z Z Ne CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6am 6pm MST IMPORTANT PRECAUTIONS Read all prec
3. autions and instructions in this exercise guide and view the included videocassette before using the BUN amp AB TONER PLUS It is the responsibility of the owner to ensure that all users are adequately informed of all precautions and instructions Use the BUN amp AB TONER PLUS only as described If you feel faint dizzy or short of breath while exercis ing stop immediately and begin cooling down Before you begin this or any exercise program consult your physician This is especially important for per sons over the age of 35 or persons with pre existing health problems ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THIS MANUAL FOR FUTURE REFERENCE How to Adjust the Resistance The WEIDER BUN amp AB TONER PLUS offers many different resistance levels to allow you to tailor the intensi ty of your exercise The resistance level is adjusted by con necting or disconnecting the resistance bands The resistance bands can be con figured to provide seven resistance levels To connect one of the resis tance bands lie on the contoured body seat and place the resis tance belt on your ae X 2 Contoured abdomen Then Body Seat firmly hold the i knob on the end of _ a resistance band pull the knob up and fit the knob into the appropriate groove in the resistance belt Attach the other side of the resistance band s to the other s
4. e proper form for each exercise To tailor the intensity of each exercise to the level that s right for you simply change the resistance bands add weights or change the number of repetitions that you per form Start with the lowest resistance level When you can easily complete several repetitions of all exercises move up to the next resistance level Be careful to avoid overdo ing it during the first few weeks of your exercise program It is better to increase the number of repetitions you do than to increase the resistance too quickly Always begin and end each workout with a few minutes of stretching Stretching prepares the body for exercise by increasing the body temperature heart rate and circulation After exercising stretching allows the heart rate to return to normal and the muscles to cool down gradually Stretching after exercise is also very effective for increasing flexibility Remember to keep plenty of water nearby as you exercise and drink periodically to avoid dehydration CAUTION If you feel faint dizzy or short of breath at any time whi exercising stop immediately and begin cooling down 1 Pelvic Tilt targets hips buttocks and thighs Lie on the con toured body seat and bend your knees as shown Place your feet flat on the foot rest Place the resis tance belt on your abdomen and select the desired resis eee tance level Hold the resistance belt as shown With a smooth constant motion
5. ide of the resistance belt Always be sure that you use the same resistance band s on both sides of the resistance belt To disconnect a resistance band firmly hold the knob pull the knob out of the groove in the resistance belt and rest the knob in the groove in the contoured body seat If you are just beginning an exercise program connect only resistance band A to the resistance belt This will give you the lowest resistance level To select an intermediate resis tance level you can connect various combinations of the three resistance bands to the resistance belt When you are ready for an advanced resistance level connect all three resistance bands The approximate level of difficulty is as follows from the lowest to the highest Ist Band A 2nd Band B 3rd Bands A and B 4th Band C 5th Bands A and C 6th Bands B and C 7th Bands A B and C You can further increase the resis tance level by adding one or two of the two pound weights to the resistance belt To attach the weights lift the flex band and slide one or two of the two pound weights under the flex band Be sure the weights are securely seated in the grooves in the resistance belt Lower the flex band to securely hold the weights in place Exercise Guidelines The WEIDER BUN amp AB TONER PLUS offers a variet of exercises that tone your hips and thighs abdominals and back arms and chest The photographs in this exercise guide show th
6. raise and rotate your pelvis inward as you rise up from the seat Slowly return to the starting position Repeat as many times as your comfort level permits Be sure to keep your upper back and shoul ders on the contoured body seat You can focus on spe cific muscles by vary ing your foot position Point your toes out see la to focus on your inner thighs Point your toes in to focus on your outer thighs You can also place your feet in a narrow position see 1b to focus on your buttocks A wide foot position will focus on your waist and hips Always be sure that your feet are fully on the foot rest 2 Basic Crunch targets abdominals and back Lie on the con toured body seat and bend your knees as shown Place your feet flat on the foot rest Place the resis tance belt on your abdomen and select the desired resistance level Lock your hands behind your head Using your abdominal muscles slowly curl up about halfway to a sitting position Return to the starting position Repeat as many times as your comfort level permits Be sure to keep your lower back on the seat To increase the intensity of the exercise hold a hand weight in each hand and cross your arms over your chest 3 Oblique Crunch targets waist and sides Perform this exercise in the same way as the Basic Crunch but as you curl up bring your left elbow toward your right knee on the follow ing repetition bring your right elbow toward
7. y an ICON autho rized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of rev enues or profits loss of enjoyment or use costs of removal _ installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some States do not allow limitations on how long an implied war ranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 140085 G02545 C RO897A Printed in USA 1997 ICON Health amp Fitness Inc
8. your left knee Perform as many repetition as your comfort level permits alternating sides with each repetition Be sure to keep your lower back on the contoured body seat 4 Hand Weight Flyes targets chest and shoulders Lie on the contoured body seat and bend your knees as shown Place the your feet on the foot rest Extend your arms with a hand weight in each hand Raise your arms and bring your hands together until the hand weights almost touch Return to the starting position Repeat 5 Biceps Curl targets biceps and forearm Position yourself as shown Rest your elbow on your leg Extend your arm and hold a hand weight with an underhand grip Slowly curl the hand weight up toward your shoulder Return to the starting position Repeat You can also perform biceps curls while you do pelvic tilt exercises see exercise 1 6 Triceps Extension targets triceps and forearm Sit on the contoured body seat and bend your knees as shown Place your feet on the foot rest Hold a hand weight above your head with your elbow bent as shown Slowly straighten your arm Return to the starting position Repeat WEU GE a To keep the WEIDER BUN amp AB TONER PLUS looking great clean the BUN amp AB TONER PLUS with a soft damp cloth Never use solvents on the BUN amp AB TONER PLUS Part List Key No Qty Description 1 1 Contoured Body Seat 2 1 Resistance Belt 3 2 Two Pound Hand Weight
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