Weider M125 User's Manual
Contents
1. LOOSEN 2 TURNS STEP 2 BACKREST PREPARATION REMOVE NOTE The lower or attachment end of the BACKREST 6 can be identified quickly by the LONG ANGLE IRONS 7 The LONG ANGLE IRONS 7 will be extended approximately two inches beyond the BACKREST 6 Turn BACKREST 6 over to expose work area Both LONG ANGLE IRONS 7 have been fastened to BACKREST 6 for shipment One LONG ANGLE IRON 7 must be loosened In order to assemble BAKCREST 8 to main frame pivot rod The lower MACHINE SCREW K must be removed while the upper MACHINE SCREW is only loosened The LONG ANGLE IRON 7 can now swing freely fron the lower end of BACKREST 6 f 3 STEP3 ATTACHING BACKREST amp SEAT BACKREST To ald Is attaching the Backrest first slide the BACKREST ADJ BAR 11 through one of the hole patterns In the UPRIGHTS 1 With LONG ANGLE IRON 7 free lower BACKREST 6 to main frame pivot rod Slide secured LONG ANGLE IRON 7 onto one side of pivot rod Swing the free LONG ANGLE IRON 7 back to its original position and onto the opposite end of the pivot rod SEE DETAIL Replace MACHINE SCREW that was removed in STEP 2 and tighten all machine screws SEAT With SEAT 8 right side up lower to MAIN FRAME 3 bolt holes align holes with Seat holes and fasten with 2 FLAT WASHERS Q and 2 MACHINE SCREWS M STEP 4 LEG CURL First stide WEIGHT PIN 12 through angled holes on the front of LEG CURL 5 Align bolt2. ASSEMBLY INSTRUCTIONS REPLACEMENT PARTS NN 1095 MEDALLION RECOMMENDED WEIGHT SET 160 LBS WEIDER HEALTH AND FITNESS 21100 ERWIN STREET WOODLAND HILLS CA USA 91367 Enn 1045 TABLE OF CONTENTS REPAIR PARTS AND SERVICE BEFORE BEGINNING ASSEMBLY READ THE FOLLOWING 1 PLEASE READ THE INSTRUCTIONS CAREFULLY PAYING PARTICULAR ATTENTION TO ALL WARNINGS CAUTIONS NOTES OR NOTICES LAY OUT UNASSEMBLED PARTS FAMILIARIZE YOURSELF WITH THE DRAWINGS THEN READ AND UNDERSTAND THE INSTRUCTIONS THOROUGHLY 2 THIS PRODUCT MUST BE ASSEMBLED BY AN ADULT PRIOR TO USE 3 DO NOT DESTROY THE PACKING AND CARTON UNTIL THE UNIT IS COMPLETELY ASSEMBLED 4 DO NOT DESTROY THE INSTRUCTION MANUAL USE IT FOR ORDERING REPLACEMENT PARTS 5 RECOMMENDED TOOLS FOR PROPER ASSEMBLY ARE AS FOLLOWS A HAMMER PLIERS MEDIUM SIZE FLATHEAD SCREWDRIVER AND TWO 6 ADJUSTABLE WRENCHES STEP 1 FRAME ASSEMBLY Begin by inserting 2 SQUARE PLASTIC CAPS D into UPRIGHT 1 Align bolt holes on L BRACKETS 2 with bolt holes on UPRIGHT 1 Secure each bracket with 2 HEX HEAD BOLTS and 2 LOCK NUTS J Align MAIN FRAME 3 with bracket on FRONT SUPPORT 4 and secure with HEX HEAD BOLT N and LOCK NUT J Lower rear u bracket of MAIN FRAME 3 onto cross member of UPRIGHT 1 Align bolt holes and secure with 2 HEX HEAD BOLTS L and 2 LOCK NUTS J insert 2 SQUARE PLASTIC CAPS E Into FRONT SUPPORT 4 TIGHTEN ALL BOLTS
3. IN ORDER TO RECEIVE SERVICE ON THIS PRODUCT YOU WILL HAVE TO FIRST SEND IN YOUR WARRANTY CARD CUSTOMER SERVICE 1 800 225 0653 ALL OF THE PARTS FOR THE WEIGHTBENCH CAN BE ORDERED FROM WEIDER HEALTH AND FITNESS WHEN ORDERING PARTS WILL BE SENT AND BILLED AT THE CURRENT PRICES PRICES MAY BE SUBJECT TO CHANGE WITHOUT NOTICE STANDARD HARDWARE ITEMS ARE AVAILABLE AT LOCAL HAROWARE STORES TO OBTAIN PARTS DO NOT GO BACK TO THE STORE WHERE YOU PURCHASED THIS UNIT ALWAYS INCLUDE THE FOLLOWING INFORMATION WHEN ORDERING PARTS MODEL NO NAME OF PART ORDERING NUMBER WARNING CONSULT YOUR PHYSICIAN CONSULT YOUR PHYSICIAN BEFORE STARTING YOUR EXERCISE PROGRAM IT IS ADVISABLE TO HAVE A PHYSICAL EXAMINATION BY YOUR PHYSICIAN BEFORE YOU ENTER ANY EXERCISE PROGRAM FOR YOUR OWN SAFETY DO NOT BEGIN ANY EXERCISE WITHOUT PROPER INSTRUCTION CHILDREN AND HANDICAPPED PERSONS SHOULD NOT USE ANY EXERCISE EQUIPMENT WITHOUT A QUALIFIED PERSON IN ATTENDANCE TRAIN WITH A PARTNER IT IS RECOMMENDED THAT AN INDIVIDUAL SHOULD NOT WORK OUT WITHOUT A TRAINING PARTNER IN ATTENDANCE SET UP YOUR PROGRAM TO ACCOMMODATE TWO PEOPLE AND YOU WILL BE HIGHLY MOTIVATED t 1 gt M125 MEDALLION PARTS LIST 05 04 90 omanan no I UPRGHT 1 4 f 00264004 LerCKET 1 2 0125 42 1 4 f 0154 004 FRONT SUPPORT 9 00156004 acun 1 1 00155 004 BACKREST 39 z C8118 A25 C0373 LONG ANGLE IRON
4. bo 5 Og INSTRUCTION MANUAL EXERCISE CHART Z NN 1080 e PRE ASSEMBLED WITH BACKREST tt td PADBR 2 06138 C08 FOAM PAD f 40040002 BACKRESTADJBR 4 66045 A5 1 4 60014808 FIG TEGER N PESOS HARDWAREBAG 1 0502 04 34 ROUND PLASTICCAP 4 amp 4 aaow 1 ROUND PLASTICCAP 1 3 4 _ AA605 1 ROUND PLASTIC 4 2 Anson 1 1 27 SQUARE PLASTICCAP 2 7 aawo 1 1 4 SQUARE PLASTICCAP_ 4 f Aaso 3 8 16 X 2 1 4 HEX HEAD BOLT FE NE 1 1 HH5 O 5 16 20 X2 HEX HEADBOLT_ 4 2 HhH577 1 4 20 X 3 4 MACHINE SCREW ay Z HH 22 5 16 20 X 2 1 4 HEX HEAD BOLT 2 HH 535 1 4 20 X 1 3 4 MACHINE SCREW 2 HHS 5 16 220X 1 1 2 HEX HEAD BOLT 2 f 1988257 5 16 20 ACORN NUT 1 1 f _ sne FLAT WASHER 1 2 Of HHsi2 UPRIGHTDECAL 251 1 95 06 45 O ___ 1 GNN 105 O 3 NN 1080 Moa Fe wass FAGRE SEE GE GP GENET
5. holes and secure with HEX HEAD BOLT N and ACORN NUT P Place COVER CAP 15 C over rear extended portion of WEIGHT PIN 12 Insert ROUND PLASTIC CAP into end of WEIGHT PIN 12 Insert SQUARE PLASTIC CAPS E into both ends of LEG CURL 5 Position LEG CURL 5 between leg brackets on MAIN FRAME 3 Secure with HEX HEAD BOLT F and LOCK NUT G DO NOT OVER TIGHTEN Repeat the following instructions until all remaining leg parts are In place First slide PAD BAR 9 through proper hole in LEG CURL 5 until equal amounts of bar are on both sides To help withthe following step asmall amount of liquid dish detergent should be applied to both ends of PAD BAR 9 This acts as a lubricant in assembling FOAM PADS 10 and also acts as an adhesive after it has dried Slide FOAM PAD 10 onto each end of PAD BAR 9 Insert ROUND PLASTIC CAPS A into each end of PAD BAR 9 CAUTION 1 ALLOWING LEG CURL ARM TO FREE FALL OR BANG INTO FRONT LEG CAN CAUSE DAMAGE TO THE FRAME AND LEG CURL DO NOT EXCEED 100 LBS OF WEIGHT 2 WHEN WEIGHTS ARE USED ON THE LEG CURL THE SAME AMOUNT OF WEIGHT SHOULD BE ADDED TO THE REAR OF THE BENCH THIS CAN BE DONE BY PLACING A WEIGHTED BARBELL ACROSS THE UPRIGHTS OR HAVING YOUR TRAINING PARTNER STAND ON THE FRAME BASE 3 USE LOCKING COLLARS FROM DUMBBELLS TO SECURE WEIGHTS ON LEG CURL WEIGHT PINS 4 f REPAIR PARTS AND SERVICE IMPORTANT BEFORE CALLING THE 800 NUMBER
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