Weider WESY1852 User's Manual
Contents
1. M10 x 45mm Bolt 74 LEJOS M10 x 30mm Button Head Bolt 25 Sal REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE PART LIST Model No WESY18520 Key No Qty Om P IN ch Mech A zb HF S ck P Ms NH check Ms py dc py de sch rh Description Stabilizer Base Rear Base Front Upright Rear Upright Punching Bag Arm Speed Bag Arm Large Support Plate M10 x 19mm Bolt Top Frame Left Arm Right Arm Press Frame Press Arm Seat Frame Leg Lever Pad Tube Round Pad Seat Plate Seat Backrest Small Support Plate Weight Carriage M10 Plastic Cover M10 x 30mm Button Head Bolt 25mm Round Inner Cap Carriage Stop Carriage Bushing Bungee Cord Punching Bag Speed Bag Speed Bag Hook Speed Bag Drum Lat Bar Handgrip Nylon Strap Chain Cable Clip M8 x 70mm Bolt 25mm Plastic Bushing Long Cable Short Cable Long Cable Trap Cable Trap 90mm Pulley V Pulley Key No Qty 5 A A sch dl l yy R0902A Description Butterfly Arm Bushing 25mm Retainer 25mm Round Cover Cap U Bracket Pulley Bracket 40mm x 50mm Inner Cap 25mm Square Inner Cap 19mm Round Inner Cap 50mm Square Inner Cap 45mm Square Inner Cap 38mm Square Inn2. 28 Press a 38mm Square Inner Cap 57 into the Seat Frame 15 Insert the M6 x 50mm Carriage Bolt 68 into the center hole in the Seat Plate 19 Attach the Seat Plate to the Seat 20 with two M6 x 16mm Screws 67 Insert the M6 x 50mm Carriage Bolt 68 into the indicated hole in the Seat Frame 15 Tighten an M6 Nylon Locknut 82 and an M6 Washer 81 onto the Carriage Bolt Attach the other end of the Seat 20 to the Seat Frame 15 with an M6 Washer 81 and an M6 x 50mm Bolt 86 29 Press a 38mm Square Inner Cap 57 into the Leg Lever 16 Lubricate the M8 x 57mm Bolt 77 Attach the Leg Lever 16 to the Seat Frame 15 with the Bolt and an M8 Nylon Locknut 83 Do not over ui rte tighten the Locknut the Leg Lever must be L 7 able to pivot freely pl 64 Insert an M10 x 63mm Eyebolt 64 into the Leg Lever 16 from the direction shown Tighten an M10 Nylon Locknut 63 an M10 Washer 59 and an M10 Large Washer 84 onto the Eyebolt 30 Rest the Seat Frame 15 on the indicated pin in the Front Upright 4 Attach the Seat Frame to the Front Upright with an M8 x 67mm Carriage Bolt 66 and the Seat Knob 60 14 31 32 Press four 19mm Round Inner Caps 54 into the ends of the two Pad Tubes 17 Insert one Pad Tube 17 into the Seat Frame 15 Slide a Round Pad 18 onto each side of the Pad Tube Insert the other Pad Tube 17 into the Leg Lever 16 Slide a Round Pa
3. It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Use the weight system only on a level sur face Cover the floor beneath the weight sys tem to protect the floor Place a rubber pad under the weight system to help prevent the weight system from moving Make sure all parts are properly tightened each time you use the weight system Replace any worn parts immediately Keep children under 12 and pets away from the weight system at all times Keep hands and feet away from moving parts The weight system is designed to support a a maximum user weight of 300 pounds Do not place more than 125 pounds on the weight carriage 9 10 11 12 13 14 15 Always wear athletic shoes for foot protec tion Always stand on a foot plate when perform ing an exercise that could cause the weight system to tip Never release the press arm butterfly arms leg lever lat bar or nylon strap while weights are raised The weights will fall with great force Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure
4. 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WESY18520 The serial number can be found on a decal attached to the weight system see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled ASSEMBLED DIMENSIONS Height 84 in Width 52 in Length 48 in Speed Bag Butterfly Arms Left Side Rear Upright Weight Carriage Press Arm Foot Plate Low Pulley Station Note The terms right side and left side are determined relative to a person sitting on the seat they do not correspond to right and left on the drawings in the manual ASSEMBLY Make Assembly Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assem bled successfully by anyone Before begin ning assembly make sure to read the information on this page This brief intro duction will save you much more time than it takes to read it Assembly Requires Two Persons For your convenience and safety assemble the weight system with the help of another person Set Aside Enough Time Due to the many features of the weight system the assembly process will take a few hours By setting aside plenty of
5. The assembly steps in this manual show the Punching Bag assem bled on the right side of the weight system Attach the Stabilizer 1 and the Rear Base 3 to the Base 2 with two M10 x 73mm Bolts 61 and two M10 Nylon Locknuts 63 Do not tighten the Nylon Locknuts yet Press a 50mm Square Inner Cap 55 into the top of the Rear Upright 5 Slide the Rear Upright 5 onto the M8 x 63mm Carriage Bolts 65 in the Stabilizer 1 Hand tighten an M8 Nylon Locknut 83 onto each Carriage Bolt Attach the Rear Upright 5 to the Base 2 and the Rear Base 3 with two M10 x 73mm Bolts 61 and two M10 Nylon Locknuts 63 Do not tighten the Nylon Locknuts yet 3 Press two 25mm Round Inner Caps 26 into the ends of the tube on the Weight Carriage 23 Insert the M10 x 19mm Bolt 9 into the bracket on the Weight Carriage 23 from the direction shown Slide the Weight Stop 27 onto the Rear Upright 5 and attach it at the indicated hole with an M8 x 70mm Bolt 39 and an M8 Nylon Locknut 83 see the inset drawing Make sure the lip of the Carriage Bushing 28 is on top of the Weight Stop Slide the Weight Carriage 23 onto the Rear Upright 5 Make sure the Weight Carriage is oriented as shown in step 4 4 Press a 25mm Square Inner Cap 53 into the Front Upright 4 Slide the Front Upright 4 onto the M8 x 63mm Carriage Bolts 65 in the Base 2 Hand tighten two
6. WESY18520 I FL 25mm Round Cover Cap 49 y 40mm x 50mm Square Inner Cap 52 N 25mm Square Inner Cap 53 LZ og WWI8GL x OLN J _ z 25mm Round Inner Cap 26 gt 50mm Square Inner Cap 55 R do ES 3 N N TS o S x 3 x 3 o w CO 3 2 3 SS P 2 D o 45mm Square Inner Cap 56 E e N LJ Gees E 38mm Square Inner Cap 57 Y H M10 Nylon Locknut 63 tr M8 Nylon Locknut 83 85 sher 81 M10 Large Washer 84 M10 x 90mm Bolt 70 M10 x 80mm Bolt 69 M10 Washer 59 Lj M8 x 63mm Bolt 80 O ie gt Cable Clip 38 M10 x 60mm Bolt 79 AA M10 x 19mm Bolt 9 M8 x 67mm Carriage Bolt 66 AA M8 x 63mm Carriage Bolt 65 6 x 50mm Carriage Bolt 68 NA N o M6 x 30mm Bolt 75 M6 x 16mm Screw 67 M10 x 73mm Bolt 61 VII emm 25mm Retainer 48 M6 x 70mm Bolt 76 M8 x 67mm Bolt 73 6 x 63mm Screw 72 M8 x 57mm Bolt 77 Aia eae e Se M6 x 50mm Screw 86
7. above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 191112 R0902A Printed in China 2002 ICON Health amp Fitness Inc REMOVE THIS PART IDENTIFICATION CHART FROM THE MANUAL SAVE THIS PART IDENTIFICATION CHART FOR FUTURE REFERENCE This chart is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key number of the part from the PART LIST in the center of this manual Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled Note The assembly is divided into four stages 1 frame assembly 2 arm assembly 3 cable assembly 4 seat assembly The hardware for each stage is packaged separately WAIT UNTIL YOU BEGIN EACH ASSEMBLY STAGE TO OPEN THE PARTS BAG LABELED FOR THAT ASSEMBLY STAGE PART IDENTIFICATION CHART Model No
8. and DESCRIPTION of the part s see the PART LIST in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the
9. friction between the cables pulleys and weight carriage WEIGHT PRESS ARM BUTTERFLY LEG LEVER LOW PULLEY HIGH PULLEY ARM Ibs Ibs Ibs Ibs Ibs Ibs 19 TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time you use the weight system Replace any worn parts imme diately The weight system can be cleaned using a damp cloth and mild non abrasive detergent Do not use sol vents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened Slack can be removed from the cables by tightening the M8 Nylon Locknuts 83 at the end of the Short Cable 42 To do this you may need to remove the 90mm Pulley 45 from the U Bracket 50 Additional slack can be removed by moving the 90mm Pulley 45 to the lower hole in the U Bracket 50 Remove the M10 Nylon Locknut 63 and the M10 x 45mm Bolt 74 from the Cable Trap 44 Pulley and U Bracket Re attach the Pulley and Cable Trap with the Bolt and Locknut Be sure that the Cable Trap is positioned to hold the Cable in place and that the Cable and Pulley move smoothly Note If a cable tends to slip off the pulleys often the cable may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEME
10. the M8 x 67mm Carriage Bolt 66 from the Seat Frame 15 Lift the Seat Frame off the Front Upright 4 17 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 16 the seat must be attached to the front upright see ATTACHING AND REMOV ING THE SEAT on page 17 Attach the Short Cable 42 to the M10 x 63mm Eyebolt 64 with the Chain 37 and two Cable Clips 38 ADJUSTING THE HEIGHT OF THE BAG ARMS To adjust the height of the Punching Bag 30 or the Speed Bag 31 first remove both Bags from the weight system Remove the two M10 x 148mm Bolts 58 Large Support Plates 8 and M10 Nylon Locknuts 63 attaching the Punching Bag Arm 6 and the Speed Bag Arm 7 to the Rear Upright 5 Adjust the height of the Arms and reattach them to the Rear Upright with the Bolts Support Plates and Locknuts Cover the Locknuts with the two M10 Plastic Covers 24 Reattach the Bags to the Arms Note The Punching Bag 30 should hang so that the top of the bag is slightly higher than the user s head Attach the Bag with a Large Cable Clip 88 18 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station The column labeled WEIGHT refers to the amount of weight in pounds placed on the weight carriage The weight resistance shown for the butterfly arm station is for each butterfly arm Note The actual resistance at each station may vary due to
11. M8 Nylon Locknuts 83 onto the Carriage Bolts Do not tighten the Nylon Locknuts yet 5 Press a 50mm Square Inner Cap 55 into the end of the Top Frame 10 Press a 45mm Square Inner Cap 56 into each end of the crossbar on the Top Frame Attach the Top Frame 10 to the Front Upright 4 and the Rear Upright 5 with four M8 x 67mm Bolts 73 two Small Support Plates 22 and four M8 Nylon Locknuts 83 Tighten the M8 Nylon Locknuts 83 and M10 Nylon Locknuts 63 used in steps 1 5 Arm Assembly 6 Press a 25mm Plastic Bushing 40 onto each welded spacer on the Press Frame 13 Slide the Press Frame into place on the Base 2 Note This will be a tight fit The Plastic Bushings should fit onto each end of the indicated tube in the Base Be sure that the holes are on the indicated side of the Press Frame Lubricate an M10 x 198mm Bolt 71 Attach the Press Frame 13 to the Base 2 with the Bolt two M10 Washers 59 and an M10 Nylon Locknut 63 Do not overtighten the Locknut the Press Frame must be able to pivot freely 7 Press a 45mm Square Inner Cap 56 into the top of a Press Arm 14 Press a 25mm Round Inner Cap 26 into the end of the handle on the Press Arm Slide a Handgrip 35 onto the other end of the handle Attach the Press Arm 14 to one side of the Press Frame 13 with two M8 x 63mm Bolts 80 and two M8 Nylon Locknuts 83 Assemble the other Press Arm 14 in the sam
12. NT PARTS on the back cover of this manual 20 CABLE DIAGRAM The cable diagram below shows the proper routing of the Short Cable 42 and the Long Cable 41 Use the diagram to be sure that the two cables and the cable traps have been assembled correctly If the cables have not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for each cable The starting and ending points of each cable are labeled Be sure that the cable traps do not touch or bind the cables 1 High Pulley L 4 9 Long Cable 41 TOP VIEW 5 Long U Bracket Short Cable 42 8 Weight Carriage 4 1 Low Pulley 21 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two ways by changing the amount of weight used by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of weight for each exercise depends upon the individual user You must gauge your limit
13. Pulley 45 Attach the Pulley and a Cable Trap 44 to the lower hole in the Front Upright 4 with an M10 x 90mm Bolt 70 an M10 Washer 59 and an M10 Nylon Locknut 63 Be sure that the Cable Trap is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown 12 24 25 26 Wrap the Short Cable 42 around a 90mm Pulley 45 Attach the Pulley and a Cable Trap 44 to the upper hole in the Press Frame 13 with an M10 x 80mm Bolt 69 an M10 Washer 59 and an M10 Nylon Locknut 63 Be sure that the Cable Trap is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Wrap the Short Cable 42 around a 90mm Pulley 45 Attach the Pulley and a Cable Trap 44 to the upper hole in the Front Upright 4 with an M10 x 90mm Bolt 70 an M10 Washer 59 and an M10 Nylon Locknut 63 Be sure that the Cable Trap is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Attach the end of the Short Cable 42 to the U Bracket 50 with an M8 Nylon Locknut 83 and an M8 Washer 85 See the inset drawing Do not overtighten the Locknut it should be threaded onto the end of the Cable so only two threads are showing above the Locknut Seat Assembly 27 Attach the Backrest 21 to the Front Upright 4 with two M6 x 63mm Screws 72 and two M6 Washers 81
14. WEIDER ES o N bai G Model No WESY18520 da Y E Serial No Write the serial number in the space above for U S E R S MA N U A L Serial Number Decal QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using www weiderfitness com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS LL 3 BEFORE YOU BEGIN ui LR Ge We Ra Rc d A Malai Ld red 4 nsi 5 ADJUSTMENTS du md Do e bide doa wedi d CR edi ern 17 WEIGHT RESISTANCE CHART 19 TROUBLESHOOTING AND MAINTENANCE sseeee e IR Ie 20 CABLE DIAGRAM LOTO Oo 5 Lacer e ura pee fe teo RR SRE ee a n Qc 21 EXERCISE GUIDELINES 2 a dubie LA od WEN EE ORG dard ve 22 ORDERING REPLACEMENT PARTS LL Back Cover LIMITED WARRANTY i Back Cover Note A PART IDENTIFICATION CHART an
15. ble Trap 44 is turned to hold the Cable in place Tighten the M10 Nylon Locknut not shown on the M10 x 45mm Bolt 74 19 Attach a 90mm Pulley 45 and a Cable Trap 44 to the indicated hole in the U Bracket 50 with an M10 x 45mm Bolt 74 and an M10 Nylon Locknut 63 Be sure that the Cable Trap is inside the U Bracket Note This may come pre assembled Route the Long Cable 41 between the 90mm Pulley 45 and the Cable Trap 44 Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly 11 46 Bracket EP Bracket 44 S 20 21 22 23 Route the Long Cable 41 over a 90mm Pulley 45 Attach the Pulley to the bracket on the Top Bracket Frame 10 with an M10 x 45mm Bolt 74 and an M10 Nylon Locknut 63 Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly Attach the Long Cable 41 to the M10 x 19mm Bolt 9 in the Weight Carriage 23 with an M10 Nylon Locknut 63 Locate the Short Cable 42 Route the Short Cable under a 90mm Pulley 45 and through the cage on the Press Frame 13 Attach the Pulley inside the cage on the Press Frame with an M10 x 198mm Bolt 71 two M10 Washers 59 and an M10 Nylon Locknut 63 Be sure that the end of the Cable with the ball is on the indicated side of the Pulley Wrap the Short Cable 42 around a 90mm
16. d 18 onto each side of the Pad Tube Attach the top of the Punching Bag 30 to the M10 x 63mm Eyebolt 64 in the Punching Bag Arm 6 with a Large Cable Clip 88 Attach the bottom of the Punching Bag to the hole in the Stabilizer 1 with the Bungee Cord 29 Make sure the end of the Bungee Cord with a plas tic tip is attached to the Bag 15 33 Slide the Speed Bag 31 onto the Speed Bag Hook 32 JA d 34 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page Before using the weight system pull each cable a few times to be sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAM on page 21 for proper cable routing If there is any slack in the cables you will need to remove it by tightening the cables see TROUBLESHOOTING AND MAINTENANCE on page 20 16 ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise IMPOR TANT When attaching the lat bar or nylon strap make sure that the attachments are in the correct start ing position for the exerc
17. d a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WARNING DECAL PLACEMENT The decals shown here have been placed on the system If a decal is missing or illegible call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the replace ment decal in the location shown Keep hands and fingers clear of this area Decal 2 Decal 3 Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed To reduce the risk of serious injury due to tipping and movement of unit 1 Always keep 125 Ibs on the weight carriage when using the bags 2 Always securely fasten both bags to the hooks The large bag must be fastened at both ends Decal 1 KR Decal 3 NS Decal 2 WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precautions before using the weight system 1 Read all instructions in this manual and in the accompanying literature before using the weight system
18. e manner 8 Identify the Left Arm 11 and the Right Arm 12 Note the position of the welded bracket on each Arm Arm identification is very important for step 9 Press 45mm Square Inner Caps 56 into the lower ends of the Left and Right Arms 11 12 Insert the two Butterfly Arm Bushings 47 into the Arms Wet the end of each Arm with soapy water and slide a Large Round Pad 62 onto each Arm 9 10 11 Lubricate both axles on the Top Frame 10 Slide the Right Arm 12 onto the right axle on the Top Frame 10 Note Be careful not to con fuse the Right Arm with the Left Arm 11 refer to step 8 to identify the Right Arm Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame Lubricate Place two 25mm Retainers 48 on top of a 25mm Round Cover Cap 49 as shown in the inset drawing Be sure that the teeth on the Retainers bend toward the Cover Cap Tap the Cover Cap and Retainers onto the right axle Attach the Left Arm 11 in the same manner Press four 40mm x 50mm Inner Caps 52 into the ends of the Punching Bag Arm 6 and the Speed Bag Arm 7 Attach an M10 x 63mm Eyebolt 64 to the Punching Bag Arm 6 with an M10 Washer 59 an M10 Large Washer 84 and an M10 Nylon Locknut 63 Attach the Speed Bag Drum 33 to the Speed Bag Arm 7 with four M10 x 30mm Button Head Bolts 25 and four M10 Nylon Locknuts 63 Do not tighten the Locknut
19. er Cap M10 x 148mm Bolt M10 Washer Seat Knob M10 x 73mm Bolt Large Round Pad M10 Nylon Locknut M10 x 63mm Eyebolt M8 x 63mm Carriage Bolt M8 x 67mm Carriage Bolt M6 x 16mm Screw M6 x 50mm Carriage Bolt M10 x 80mm Bolt M10 x 90mm Bolt M10 x 198mm Bolt M6 x 63mm Screw M8 x 67mm Bolt M10 x 45mm Bolt M6 x 30mm Bolt M6 x 70mm Bolt M8 x 57mm Bolt M8 x 115mm Bolt M10 x 60mm Bolt 8 x 63mm Bolt M6 Washer M6 Nylon Locknut M8 Nylon Locknut M10 Large Washer M8 Washer M6 x 50mm Bolt 50mm Square Outer Cap Large Cable Clip User s Manual Exercise Guide M6 Wrench Note indicates a non illustrated part Specifications are subject to change without notice EXPLODED DRAWING Model No WESY18520 R0902A
20. f calf Soleus front of calf Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus upper back Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf z caopmovozzrms rommoougm r 23 slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information 1 The MODEL NUMBER of the product WESY18520 2 The NAME of the product WEIDER BOXING GYM weight system 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER
21. he Pulley and the hook and that the end of the Cable with the ball is on the indicated side of the hook 15 Wrap the Long Cable 41 around a V Pulley 46 Attach the Pulley and a Long Cable Trap 43 to the indicated bracket on the Front Upright 4 with an M10 x 60mm Bolt 79 and an M10 Nylon Locknut 63 Be sure that the Long Cable Trap is positioned to hold the Cable in place Bracket 10 16 Route the Long Cable 41 around a V Pulley 46 Attach the Pulley and a Long Cable Trap 43 to the bracket on the Left Arm 11 with an M10 x 60mm Bolt 79 and an M10 Nylon Locknut 63 Be sure that the Cable is in the groove of the Pulley and that the Cable Trap is posi tioned to hold the Cable in place 17 Route the Long Cable 41 around a V Pulley 46 Attach the Pulley and a Long Cable Trap 43 to the bracket on the Right Arm 12 with an M10 x 60mm Bolt 79 and an M10 Nylon Locknut 63 Be sure that the Cable is in the groove of the Pulley and that the Cable Trap is posi tioned to hold the Cable in place 18 Attach the preassembled Pulley Bracket 51 to the Top Frame 10 with an M8 x 115mm Bolt 78 and an M8 Nylon Locknut 83 Do not overtight en the Locknut the Pulley Bracket must be able to pivot easily Route the Long Cable 41 around the 90mm Pulley 45 attached to the Pulley Bracket 51 Be sure that the Cable is in the groove of the Pulley and that the Ca
22. he appropriate parts of the body Exercising in an uncontrolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected Refer to the muscle chart on page 23 to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both your arms and legs Move MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front o
23. ining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sensitive to your body s signals If you experience pain or dizziness at any time while exercising stop immedi ately and begin cooling down Find out what is wrong before continuing Remember that adequate rest and a proper diet are important factors in any exercise pro gram WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This requires moving through the full range of motion for each exercise and moving only t
24. ise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness of the exercise will be reduced ADDING WEIGHT TO THE WEIGHT CARRIAGE Slide the desired amount of weight not included onto the weight tubes on the Weight Carriage 23 A WARNING Always place the same amount of weight not included onto each side of the Weight Carriage 23 Do not place more than 125 pounds on the Weight Carriage ATTACHING THE ACCESSORIES TO THE CABLES Attach the Lat Bar 34 or the Nylon Strap not shown to the Long Cable 41 or the Short Cable not shown with a Cable Clip 38 For some exercises the Chain 37 should be attached between the Lat Bar and the Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed Note The seat frame must be removed from the front upright before the Short Cable not shown is used See ATTACHING AND REMOVING THE SEAT below ATTACHING AND REMOVING THE SEAT Set the bracket on the Seat Frame 15 onto the indi cated pin on the Front Upright 4 Attach the Seat Frame to the Front Upright with the M8 x 67mm Carriage Bolt 66 and the Seat Knob 60 For some exercises the Seat Frame 15 must be removed First be sure that the Chain not shown is not attached to the Leg Lever 16 Next remove the Seat Knob 60 and
25. ntify the small parts used in assembly we have included a PART IDENTIFICATION CHART in the center of this manual Place the chart on the floor and use it to easily identify parts during each assembly step Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached How to Orient Parts As you assemble the weight system make sure that all parts are oriented exactly as shown in the draw ings Tightening Parts Tighten all parts as you assemble them unless instructed to do otherwise Questions If you have questions after reading the assembly instructions please call our Customer Service Department at 1 800 999 3756 Cable Assembly During this stage you will attach the cables and pulleys that connect the arms to the weights Seat Assembly During the final stage you will assemble the seat and the backrest Frame Assembly Before beginning assembly make sure that you understand the information on page 5 Press three 50mm Square Inner Caps 55 into the ends of the Stabilizer 1 and the Base 2 Press a 50mm Square Outer Cap 87 onto the Rear Base 3 Insert four M8 x 63mm Carriage Bolts 65 up through the Stabilizer and the Base The Punching Bag not shown can be assem bled on either side of the weight system Orient the Stabilizer 1 so that the indicated hole is on the side of weight system where you will assem ble Punching Bag Note
26. s and select the amount of weight that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of weight Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of weight and increase the number of repeti tions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by complet ing more sets rather than by using high amounts of weight Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to get a complete and well balanced fitness program An example of a bal anced program is Plan weight training workouts on Monday Wednesday and Friday Plan 20 to 30 minutes of aerobic exercise such as cycling or swimming on Tuesday and Thursday Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of weight training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs 22 PERSONALIZING YOUR EXERCISE PROGRAM Determ
27. s yet 12 Attach the Speed Bag Hook 32 to the Speed Bag Arm 7 with two M6 x 30mm Bolts 75 two M6 x 70mm Bolts 76 four M6 Washers 81 and four M6 Nylon Locknuts 82 Tighten the M10 Nylon Locknuts 63 used in step 11 13 The Punching Bag Arm 6 and the Speed Bag Arm 7 can be adjusted to several heights Hold the Punching Bag Arm at the desired height and align the set of holes with a set of holes in the Rear Upright 5 Have a second person repeat this process with the Speed Bag Arm Note Make sure the Punching Bag Arm 6 is on the same side of the weight system as the hole in the Stabilizer not shown refer to step 1 The Punching Bag should hang so that the top of the bag is slightly higher than the user s head Attach the Punching Bag Arm 6 and the Speed Bag Arm 7 to the Rear Upright 5 with two Large Support Plates 8 two M10 x 148mm Bolts 58 two M10 Nylon Locknuts 63 and two M10 Plastic Covers 24 Cable Assembly 14 During steps 14 through 26 refer to the CABLE DIAGRAM on page 21 to verify proper cable rout ing IMPORTANT While assembling the cables do not overtighten the bolts and nuts securing the pulleys the pulleys must be able to turn freely Locate the Long Cable 41 Route the Long Cable around a 90mm Pulley 45 Attach the Pulley to the Top Frame 10 with an M10 x 90mm Bolt 70 and an M10 Nylon Locknut 63 Be sure that the Cable is between t
28. that the cables are on all of the pulleys Learn the correct technique before using the punching bag or speed bag Always wear the proper protective gear for your hands and wrists while using either bag Using either bag without the correct technique or the proper gear could result in serious injury If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down AA WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER BOX ING GYM weight system The BOXING GYM weight system offers a selection of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovas cular system the BOXING GYM weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have additional questions please call our Customer Service Punching Bag High Pulley Station Lat Bar Backrest Right Side Leg Lever Department toll free at 1
29. time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Select a Location for the Weight System Because of its weight and size the weight system should be assembled in the location where it will be used Make sure that there is enough room to walk around the weight system as you assemble it How to Unpack the Box To make assembly as easy as possible we have divided the assembly process into four stages The parts needed for each stage are found in individual bags Important Wait until you begin each stage to open the parts bag for that stage Place all parts of the weight system in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed The Four Stages of the Assembly Process Frame Assembly You will begin by assembling the base and the uprights that form the skeleton of the weight system Arm Assembly During this stage you will assemble the arms and the leg lever Make sure you have the following tools Two adjustable wrenches One standard screwdriver One phillips screwdriver One rubber mallet You will also need grease or petroleum jelly and a small amount of soapy water Note Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches How to Identify Parts To help you ide
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