Weider BENCH COMBO 2388 User's Manual
Contents
1. remove the M4 x 12mm Screw 31 Next rotate the Pulley 24 until a Magnet 38 is aligned with the Reed Switch 43 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the M4 x 12mm Screw 31 Rotate the Pulley 24 for a moment Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the shields HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt see EXPLODED DRAWING A on page 26 Remove the M4 x 16mm Screws 47 and the M4 x 25mm Screws 41 from the Left and Right Shields 17 18 Make sure to note which size of Screw you remove from each hole Then gently move the Left Shield out of the way Note For clarity the left shield is shown removed in the drawing at the right Loosen the M6 x 20mm Hex Screw 46 Then tighten the M10 x 50mm Hex Screw 66 until the Drive Belt 35 is tight When the Drive Belt 35 is tight tighten the M6 x 20mm Hex Screw 46 Then reattach the shields 22 EXERCISE GUIDELINES 4 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various fa2. 533 1333 and register your product 2 With the help of a second person place some of the packing materials not shown under the Rear Frame 1 Have the second person hold the Rear Frame to prevent it from tipping while you complete this step Orient the Rear Stabilizer 6 so that the large holes are facing the Rear Frame 1 Attach the Rear Stabilizer to the Rear Frame with two M10 x 65mm Screws 40 Then remove the packing materials from under the Rear Frame 1 3 Orient the Front Stabilizer 2 so that the large holes are facing the Front Frame 23 Attach the Front Stabilizer to the Front Frame with two M10 x 65mm Screws 40 4 Setthe Front Frame 23 near the Rear Frame 1 as shown Locate the wire tie in the Front Frame 23 Tie the wire tie to the Main Wire Harness 45 in the Rear Frame 1 Then pull the upper end of the wire tie until the Main Wire Harness is routed through the Front Frame 5 Tip Avoid pinching the Main Wire Harness 45 Slide the Front Frame 23 onto the Rear Frame 1 Avoid pinching the Main Wire Harness 45 Attach the Front Frame 23 with an M10 x 25mm Screw 96 an M10 Split Washer 98 and an M10 Curved Washer 39 Do not tighten the Screw yet Next attach the Front Frame 23 with an M10 x 54mm Screw 97 an M10 Split Washer Y 98 and an M10 Curved Washer 39 Do not 61 39 tighten the Screw yet X Then attach the Front Frame 23 with an M1
3. may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 350 lbs 159 kgs This product should always be used on a level surface This product is not intended for therapeutic use Replace label if damaged illegible or removed RA IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your hybrid trainer before using your hybrid trainer Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 It is the responsibility of the owner to ensure that all users of the hybrid trainer are ade quately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the hybrid trainer only as described in this manual The hybrid trainer is intended for home use only Do not use the hybrid trainer in a com mercial rental or institutional setting Keep the hybrid trainer indoors away from moisture and dust Do not put the hybrid trainer in a garage or
4. 0 x 60mm Bolt 61 and an M10 Locknut 48 make sure that the Locknut is in the hexagonal hole Do not tighten the Bolt yet See steps 2 and 3 Make sure that the ends of the Rear Stabilizer 6 and the Front Stabilizer 2 are touching the floor Tighten the Bolt and the Screws 61 96 97 6 Hold the Console Post 73 near the Front Frame 23 as shown Insert the Main Wire Harness 45 upward through the Console Post 7 Tip Avoid pinching the Main Wire Harness 45 Slide the Console Post 73 onto the Front Frame 23 and hold it in place Next insert the Axle 80 into the Console Post 73 and into the Front Frame 23 Center the Axle Then tighten the Console Knob 9 with an M10 Curved Washer 39 into the Console Post 73 and into the Front Frame 23 Avoid pinching the Main Wire Harness 45 8 Identify the Left Upper Body Leg 74 and the Right Upper Body Leg 86 Using a plastic bag to keep your fingers clean apply a generous amount of the included grease to each side of the Axle 80 and to two Wave Washers 81 Next slide the two Wave Washers 81 and the Upper Body Legs 74 86 onto the Axle 80 make sure that the Upper Body Legs are on the correct sides Then tighten an M8 x 20mm Screw 34 a Pivot Cover 90 and an M8 Large Washer 54 into each end of the Axle 80 at the same time 9 10 Identify the Right Pedal Carriage 64 which is attached to one of the
5. LE Note After you press the buttons it will take a moment for the pedals to reach the selected resis The console offers a selection of features designed to tance level make your workouts more effective 4 Follow your progress with the display When you use the manual mode of the console you can change the resistance of the pedals with the touch The console has several displays that show the fol of a button As you pedal the console will provide lowing workout information continuous exercise feedback You can even measure your heart rate using the handgrip heart rate monitor Speed This display shows your pedaling speed in revolutions per minute rpm The console also offers fourteen smart workouts seven workouts for the recumbent bike mode and Time This display shows the elapsed time seven workouts for the elliptical mode Each workout Note When a workout is selected the display automatically changes the resistance of the pedals and shows the time remaining in the workout instead of prompts you to vary your pedaling pace while guiding the elapsed time you through an effective workout Distance This display shows the distance you Before using the console make sure that batteries are have pedaled in total revolutions installed see assembly step 13 on page 12 If there oo is a sheet of plastic on the display remove the plastic Calories This display shows the approximate number of calories you have burne
6. Pedals 67 In addition identify the Right Pedal Leg 71 Loosen the Pedal Knob 70 on the right side of the Right Pedal Carriage 64 slide the Right Pedal Carriage as far as possible onto the Right Pedal Leg 71 and then tighten the Pedal Knob Then attach a Small Bumper 69 to the under side of the Right Pedal Leg 71 with an M4 x 16mm Screw 47 Repeat this step with the Left Pedal Carriage 65 the Left Pedal Leg 79 and the other Small Bumper not shown Apply a generous amount of grease to the axle on the Right Upper Body Leg 86 and to two Wave Washers 81 Next slide a Leg Bushing 13 a Wave Washer 81 and the Right Pedal Leg 71 with the Right Pedal Carriage 64 onto the axle Then tighten an M8 x 20mm Screw 34 a Pivot Cover 90 and an M8 Large Washer 54 into the axle Repeat this step on the other side of the hybrid trainer 10 11 Slide the Right Pedal Leg 71 onto the Right Pedal Leg Bracket 75 Attach the Right Pedal Leg 71 with three M8 x 13mm Screws 95 and three M8 Split Washers 42 Start all three Screws and then tighten them Repeat this step on the other side of the hybrid trainer 12 Have a second person hold the Handlebar 53 near the Console Post 73 Insert the indicated wire tie into the hole in the side of the Console Post 73 and then pull the wire tie until the Pulse Wires 68 are routed through the Console Post Tip Avoid pi
7. ard onto the Right Upper Body Arm 88 Attach the Right Upper Body Arm 88 to the Right Upper Body Leg 86 with three M8 x 40mm Bolts 83 and three M8 Locknuts 10 make sure that the Locknuts are inside the hexagonal holes Then slide the Upper Body Arm Cover 82 downward onto the Right Upper Body Leg 86 Assemble the Left Upper Body Arm 89 in the same way 13 17 Attach a Seat Handle 59 to the Right Seat Bracket 15 with two M6 x 30mm Bolts 49 two M6 Curved Washers 25 and two M6 Locknuts 51 make sure that the Locknuts are in the hexagonal holes Attach the other Seat Handle not shown in the same way 18 Attach the Left and Right Seat Brackets 14 15 to the Rear Frame 1 with two M8 x 125mm Bolts 58 four M8 Small Washers 93 and two M8 Locknuts 10 19 Make sure that all parts of the hybrid trainer are properly tightened Note Extra parts may be included To protect the floor or carpet from damage place a mat under the hybrid trainer 14 HOW TO USE THE HYBRID TRAINER HOW TO MOVE THE HYBRID TRAINER Due to the size and weight of the hybrid trainer moving it requires two persons Stand in front of the hybrid trainer hold the console post and place one foot against one of the wheels Pull on the console post and have a second person lift the rear stabilizer until the hybrid trainer will roll on the wheels Carefully move the hybrid trainer to the desired location and then l
8. commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 S Part No 345486 R0913A Printed in China 2013 ICON IP Inc
9. covered patio or near water Place the hybrid trainer on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the hybrid trainer and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the hybrid trainer Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the hybrid trainer at all times The hybrid trainer should not be used by 10 11 12 13 14 15 16 persons weighing more than 350 Ibs 159 kg Wear appropriate clothes while exercis ing do not wear loose clothes that could become caught on the hybrid trainer Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using the hybrid trainer Make sure that the pedal knobs are fully tightened each time you use the hybrid trainer The heart rate monitor is not a medical device Various factors may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general The hybrid trainer does not have a freewheel the pedals will continue to move until the flywheel stops Reduce your pedaling speed in a controlled way Keep your back straight while using the hybrid trainer do not arch your back Over exercising may result in serious i
10. ctors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 105 95 90 vw 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 23 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exe
11. d 17 Pulse This display shows your heart rate when you use the handgrip heart rate monitor Scan When you select this display option the upper section of the display will show both time and distance information the lower left section of the display will show calories information and the lower right section of the display will show your pedaling speed When you turn on the console Indicator the scan display TIME DIST risi LILI will be selected automatically An indicator will appear below the word SCAN to show that the scan display is selected CALS PULSE SPEED RPM TARGET As you exercise the upper sec tion of the display will alternately show the elapsed time and the distance that you have pedaled the lower left section of the display will show the number of calories you have burned The lower right section of the display will show your pedaling speed In addition the RPM meter on the right side of SCAN TIME DIST 425 the display will i i v RPM N provide a visual 135 58 a representation mm me of your pedal CALS PULSE SPEED ra ing speed As RPM Meter you increase or decrease your pedaling speed bars will appear or disappear in the RPM meter To cancel the scan mode press the Display button The indicator below the word SCAN will disappear The upper section of the display will then show only the elapsed time If you press the Display button again the
12. d radio TV technician for help FCC CAUTION To assure continued compliance use only shielded interface cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party respon sible for compliance could void the user s authority to operate this equipment 20 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the hybrid trainer regu larly Replace any worn parts immediately To clean the hybrid trainer use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries See assembly step 13 on page 12 for replacement instructions Ifthe console does not display your heart rate when you use the handgrip heart rate monitor see step 5 on page 18 HOW TO ADJUST THE REED SWITCH Ifthe console does not display correct feedback the reed switch should be adjusted To adjust the reed switch see EXPLODED DRAWING A on page 26 Remove the M4 x 16mm Screws 47 and the M4 x 25mm Screws 41 from the Left and Right Shields 17 18 Make sure to note which size of Screw you remove from each hole Then gently move the Right Shield out of the way 21 Note For clarity the right shield is shown removed in the drawing below Next locate the Reed Switch 43 Loosen but do not
13. e display will show the time remaining in the workout If you stop pedaling for a few seconds the workout will pause and the time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 17 Measure your heart rate if desired See step 5 on page 18 When you are finished exercising the console will turn off automatically See step 6 on page 18 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected e Consult the dealer or an experience
14. eating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME 1 800 469 4663 Call anytime day or night U S A and Canada www sears com www sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts amp Repair Center 1 800 488 1222 Call anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Sears Calls O Registered Trademark TM Trademark SM Service Mark of Sears Brands LLC Marca Registrada Marca de Fabrica SM Marca de Servicio de Sears Brands LLC 90 DAY FULL WARRANTY e If this Sears Hybrid Trainer fails due to a defect in material or workmanship within 90 days of the date of purchase call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replacement if repair proves impossible The frame is warranted for 5 years from the date of purchase This warranty does not apply when the Hybrid Trainer is used
15. ed that you move the crank arms in the direction shown by the arrow however for variety you can turn the crank arms in the opposite direction 16 Then lift a pedal unfold the brace and insert the end of the brace into the pedal carriage Make sure that the brace is securely inserted into the pedal car riage Repeat this action for the other pedal Carriage Brace CONSOLE DIAGRAM HOW TO USE THE MANUAL MODE 1 Turn on the console To turn on the console press the On Reset button or begin pedaling The entire display will turn on for a moment the console will then be ready for use Al Li a 5 2 Select the manual mode 0 i a a TIME DIST When you turn on the console the manual mode CALS PULSE SPEED RPM TARGET will be selected Conneser C DISPLAY If you have selected a work SMART WORKOUT APPS CALS PULSE SPEED RPM TARGET resistance of the pedals by pressing the ape SH Resistance di a increase and decrease buttons out reselect the E CALORIE C gt manual mode by RECUMBENT pressing any of the Smart Workouts Apps buttons repeatedly until zeros appear in the display CALORIE OXG seront ELLIBTICAL 3 Change the resistance of the pedals as desired RES STA As you pedal change the TIME DIST CALS PULSE SPEED RPM TARGET FEATURES OF THE CONSO
16. nching the wires Attach the Handlebar 53 to the Console Post 73 with two M8 x 65mm Bolts 94 two M8 Split Washers 42 and two M8 Locknuts 10 Avoid pinching the wires 11 13 14 The Console 16 requires four AA batteries not included alkaline batteries are recommended Do not use old and new batteries together or alkaline standard and rechargeable batter ies together IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic components Remove the battery cover from the back of the Console 16 and insert batteries into the battery compartment Make sure to orient the bat teries as shown by the diagram inside the battery compartment Then reattach the bat tery cover Have a second person hold the Console 16 near the Console Post 73 Connect the wires on the Console to the Main Wire Harness 45 and to the Pulse Wires 68 Insert the excess wire into the Console Post 73 or into the Console 16 Tip Avoid pinching the wires Attach the Console 16 to the Console Post 73 with four M4 x 16mm Screws 47 12 Avoid pinching the wires 15 Attach the Water Bottle Holder 27 to the Front Frame 23 with two M4 x 16mm Screws 47 16 Identify the Right Upper Body Arm 88 Orient an Upper Body Arm Cover 82 as shown and slide it upw
17. njury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM HYBRID TRAINER The HYBRID TRAINER provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the hybrid trainer If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Heart Rate Monitor Handlebar Console Upper Body Arm Console Knob Water Bottle Holder Backrest Water bottle is not included Pedal Brace Pedal Pedal Knob Length 6 ft 4 in 193 cm Width 2 ft 2 in 66 cm PART IDENTIFICATION CHART Use the dr awi de s be y w to th da small part sembly The aa n parentheses below each drawing is ou key number of vr art fr Li PART ir ar he end aithis ls val si rumbo e x wi ng the not in the de hehe ee i key number isthe qua ntity ne i for a sembly Note If a ia has been sembled E en ncluded J Q M6 Curved Washer 254 M ur
18. of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand B
19. ohol abrasives or chemicals to clean the contacts When you are finished exercising the console will turn off automatically If the pedals do not move for a few seconds the time will flash in the display and the console will pause If the pedals do not move for a few minutes the console will turn off and the display will be reset HOW TO USE A SMART WORKOUT 1 Turn on the console To turn on the console press the On Reset button or begin pedaling The entire display will turn on for a moment the console will then be ready for use Select a smart workout When you select a Recumbent smart workout you must adjust the hybrid trainer to the recumbent bike mode for the console to provide accurate feed back see HOW TO USE THE RECUMBENT BIKE MODE on page 16 When you select an Elliptical smart workout you must adjust the hybrid trainer to the elliptical mode for the console to provide accurate feedback see HOW TO USE THE ELLIPTICAL MODE on page 15 To select a smart workout press the desired Smart Workout Apps button repeat edly The name of the workout will appear in the display SCAN TIME DIST Pi CALS PULSE SPEED RPM TARGET A few seconds after you select a smart workout the display will show the duration of the workout Begin pedaling to start the workout The smart workouts consist of several one minute segments One resistance level and one target speed rpm are programmed f
20. or each segment Whenever the resistance is about to change the resistance level will flash in the display for a few seconds The resistance of the pedals will then automatically change to the resistance level pro grammed for the next segment If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment 19 The target speed settings for the workout will be shown by the target meter in the display The RPM meter will show your actual pedaling speed Target Meter CALS PULSE SPEED RPM TARGET RPM Meter As the target meter changes in height during the workout adjust your pedaling speed so that the same number of bars appears in both meters If your pedaling speed is slower than the current target speed an arrow will appear next to the RPM meter to prompt you to increase your speed if your pedaling speed is faster than the target speed an arrow will prompt you to decrease your speed IMPORTANT The target speed settings for the workout are intended only to provide a goal Your actual pedaling speed may be slower than the target speed settings especially during the first few months of your exercise program Make sure to pedal at a speed that is comfort able for you Th
21. ower it to the floor Console your foot Lift here HOW TO ADJUST THE PEDAL POSITION Each pedal can be adjusted to several positions To adjust each pedal loosen the pedal knob move the pedal forward or backward to the desired position and then retighten the pedal knob HOW TO USE THE ELLIPTICAL MODE To use the hybrid trainer as an elliptical first pivot the console post to the high position and tighten the con sole knob and the washer into the front frame 15 Then lift a pedal fold the brace upward against the pedal and pivot the pedal downward to the low posi tion Repeat this action for the other pedal To mount the hybrid trainer in the elliptical mode hold the handlebars or the upper body arms and step onto the pedal that is in the lower position Then step onto the other pedal To dismount the hybrid trainer wait until the pedals come to a complete stop Note The hybrid trainer does not have a free wheel the pedals will con tinue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO USE THE RECUMBENT BIKE MODE To use the hybrid trainer as a recumbent bike first remove the console knob and the washer and pivot the console post to the low position Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is recommend
22. rcise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months
23. ring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 24 PART LIST Model No 831 23880 0 R0913A Key No Qty Description Key No Qty Description 1 1 Rear Frame 51 4 M6 Locknut 2 1 Front Stabilizer 52 8 M6 x 38mm Bolt 3 2 Upper Body Arm Cap 53 1 Handlebar 4 2 Wheel 54 6 M8 Large Washer 5 2 Snap Ring 55 8 M4 x 5mm Screw 6 1 Rear Stabilizer 56 4 Carriage Bushing 7 2 Seat Handle Cap 57 2 Large Bumper 8 2 Rear Stabilizer Cap 58 2 M8 x 125mm Bolt 9 1 Console Knob 59 2 Seat Handle 10 16 M8 Locknut 60 1 Backrest 11 4 Seat Frame Cap 61 1 M10 x 60mm Bolt 12 1 Seat 62 1 Idler 13 2 Leg Bushing 63 14 Pivot Bushing 14 1 Left Seat Bracket 64 1 Right Pedal Carriage 15 1 Right Seat Bracket 65 1 Left Pedal Carriage 16 1 Console 66 1 M10 x 50mm Hex Screw 17 1 Left Shield 67 2 Pedal 18 1 Right Shield 68 2 Pulse Grip Pulse Wire 19 2 Leg Cap 69 6 Small Bumper 20 2 Seat Frame Cap 70 2 Pedal Knob 21 1 Crank 71 1 Right Pedal Leg 22 1 Clamp 72 2 Crank Arm 23 1 Front Frame 73 1 Console Post 24 1 Pulley 74 1 Left Upper Body Leg 25 4 M6 Curved Washer 75 1 Right Pedal Leg Bracket 26 2 Seat Handle Grip 76 1 Left Pedal Leg Bracke
24. rreOC F Oren HYBRID TRAINER a Sa 831 23880 0 HYB RI D TRAI N E R Write the serial number in the space User s Manual above for reference Serial Number Decal under frame e Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 ACAUTION pas FIT MAKE YOUR Read all precautions and instruc REA LITV tions in this manual before using this equipment Keep this manual IFIT COM for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS iio occas eee eee dereer tsr oe eb pee eee ee eee Cae 3 BEFORE YOU BEGIN asics cease te davenea A AA hee eae i ae 4 PART IDENTIFICATION CHART 5 ASSEMBLY a a ta ee 6 HOW TO USE THE HYBRID TRAINER 15 FCC INFORMATION sii RR ARE PONE RE MR RIT 20 MAINTENANCE AND TROUBLESHOOTING 0 21 EXERCISE GUIDELINES ili RIO TI e Ree eee 23 PART LU Sierras A AAA AS EA A AAA 25 EXPLODED DRAWING 2044 lt c0 03 veda eked noes dude dee de Re a ede ee ews 26 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY eats aie iii Gast Canine tine ee cee eo e dete ae ae dk Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s F WARNING If a decal is missing or illegible call 1 888 533 1333 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Misuse of this machine
25. t 27 1 Water Bottle Holder 77 2 Crank Arm Screw 28 1 Idler Screw 78 2 Crank Arm Cap 29 1 Front Frame Bumper 79 1 Left Pedal Leg 30 1 Resistance Motor 80 1 Axle 31 7 M4 x 12mm Screw 81 6 Wave Washer 32 9 M6 Washer 82 2 Upper Body Arm Cover 33 2 M10 x 98mm Bolt 83 6 M8 x 40mm Bolt 34 10 M8 x 20mm Screw 84 2 Pedal Plate 35 1 Drive Belt 85 2 Pedal Brace 36 8 M8 x 10mm Screw 86 1 Right Upper Body Leg 37 1 Eddy Mechanism 87 2 M10 x 102mm Bolt 38 2 Magnet 88 1 Right Upper Body Arm 39 3 M10 Curved Washer 89 1 Left Upper Body Arm 40 4 M10 x 65mm Screw 90 6 Pivot Cover 41 5 M4 x 25mm Screw 91 1 Ground Screw 42 12 M8 Split Washer 92 1 M4 x 10mm Screw 43 1 Reed Switch Wire 93 4 M8 Small Washer 44 2 Crank Bearing 94 2 M8 x 65mm Bolt 45 1 Main Wire Harness 95 6 M8 x 13mm Screw 46 1 M6 x 20mm Hex Screw 96 1 M10 x 25mm Screw 47 17 M4 x 16mm Screw 97 1 M10 x 54mm Screw 48 5 M10 Locknut 98 2 M10 Split Washer 49 4 M6 x 30mm Bolt il User s Manual 50 2 Upper Body Arm Grip Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual If a part is missing call 1 888 533 1333 These parts are not illustrated 25 Model No 831 23880 0 R0913A EXPLODED DRAWING A Model No 831 23880 0 R0913A EXPLODED DRAWING B 27 Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or h
26. upper section of the display will show only the distance pedaled To select the scan mode again press the Display button repeatedly until an indicator appears below the word SCAN To reset the display press the On Reset button To pause the console stop pedaling When the console is paused the time will flash in the display To continue your workout simply resume pedaling Measure your heart rate if desired Note If there are sheets of plas tic on the metal contacts of the handgrip heart rate monitor remove the plas tic To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected the heart shaped indicator in the display will flash each time your heart beats and two dashes will appear After a moment your heart rate will be shown in the display For the most accurate heart rate reading con tinue to hold the contacts for about 15 seconds Note If you continue to hold the handgrip heart rate monitor the display will show your heart rate for up to 30 seconds The display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be careful not to move your hand excessively or to squeeze the contacts tightly For optimal performance clean the contacts using a soft cloth never use alc
27. ved Wav Ta M8 Large Washer 54 4 M8 Split M8 Small asher M10 Split Washer 98 2 L M8 x 13mm M8 Screw 95 6 Scre A M8 x 65mm Bolt 94 2 he 42 8 9334 CI M6 x 30mm Bolt 49 4 14d I M4 x 16mm x 20mm Screw 47 8 w 34 4 ML Ml M8 x 40mm Bolt 83 6 A LI M8 x 125mm Bolt 58 2 aa UA M10 x 54mm Screw 97 1 Li 25mm Screw 96 1 i DO vr M10 x 60mm Bolt 61 1 M10 x 65mm Screw 40 4 ASSEMBLY Assembly requires two persons In addition to the included tool s assembly requires the following tools Place all parts in a cleared area and remove the packing materials Do not dispose of the packing one Phillips screwdriver aS materials until you finish assembly one rubber mallet Left parts are marked L or Left and right parts are marked R or Right Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use To identify small parts see page 5 power tools 1 Go to www proformservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call 1 888
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