Weider AEROSTEPPER WEST2002 User's Manual
Contents
1. Pedal Pedal Leg Adjustable Endcap Handlebar Handlebar Post DURING USE THIS CYLINDER BECOMES HOT DO NOT TOUCH KEEP CHILDREN AWAY Pedal Knob ASSEMBLY To hire an authorized service technician to assemble the stepper call toll free 1 800 445 2480 Place all parts of the stepper in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrenches and your own phillips screwdriver gt adjustable wrenches YA and rubber mallet ci Refer to the drawings below for help identifying the small parts used during assembly The number in parenthe ses below each drawing is the key number of the part from the PART LIST on page 10 The number following the key number is the quantity required for assembly Note If a part is not found in the parts bag check to see if it has been preassembled M6 Nylon M8 Nylon y Curved Locknut 40 4 Locknut 31 4 Locknut 15 4 Washer 25 4 Runa LL I M10 Washer M6 x 12mm Bolt M10 x 20mm Button M10 x 46mm 18 6 22 4 Head Screw 28 2 Hex Bolt 35 2 A f LI L M10 x 58mm Carriage Bolt 17 4 M8 x 58mm Carriage Bolt 42 2 AA L M8 x 63mm Carriage Bolt 24 2 1 Attach the Rear Stabilizer 8 to the Base 2 with two M8 x 63mm Carriage Bolts 24 two Curved Washers 25 and two2. Button As you step the upper half of the display will show the total number of steps you have completed A mode arrow will point to the word Count The lower half of the display will show the elapsed time the approximate number of calories you have burned and your stepping speed changing from one mode to the next every few seconds One mode arrow will point to the word Scan and a second mode arrow will point to the words Time Calorie or Strides Minute To view one mode continuously in the lower half of the display press the button until there is a mode arrow pointing to the words Time Calorie or Strides Minute but no mode arrow pointing to the word Scan To view all three modes again press the but ton until there is a mode arrow pointing to the word Scan To reset the display press the button for about two seconds If the pedals are not moved and the button is not pressed for a few seconds the word STOP will appear in the left side of the display If the pedals are not moved and the button is not pressed for a few min utes the console will turn off MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts each time the stepper is used Clean the stepper using a soft cloth and a small amount of mild non abrasive detergent To prevent damage to the console keep liquids away from the console and keep the console out of direct su
3. rate first exercise for at least four minutes A Then stop exercising Gry and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exer cise a regular and enjoyable part of your everyday life PART LIST Model No WEST2002 2 K
4. M8 Nylon Locknuts 31 2 Peel the backing off the adhesive on the bottom of a Pedal 11 Press the Pedal onto the Left Pedal Leg 6 as shown Attach a Pedal 11 to the Right Pedal Leg 7 in the same way 3 Insert four M10 x 58mm Carriage Bolts 17 up into the indicated holes in the Base 2 Next slide the Upright 1 onto the Carriage Bolts make sure that the Upright is angled in the direction shown Tighten four M10 Nylon Locknuts 15 with four M10 Washers 18 onto the Carriage Bolts Slide a Cylinder Spacer 19 onto the axle on the left side of the Upright 1 make sure that the curved end of the Cylinder Spacer is facing the Upright Attach the left Resistance Cylinder 9 to the axle with an M10 x 20mm Button Head Screw 28 and an M10 Washer 18 Attach the right Resistance Cylinder 9 to the right axle on the Upright 1 in the same way 4 Feed the Extension Wire 14 through the Handlebar Post 3 as shown Next hold the Handlebar Post near the Upright 1 Be careful to avoid pinching the Reed Switch Wire 12 or the Extension Wire 14 during this step Cut the wire tie securing the Reed Switch Wire 12 to the Upright 1 Connect the Reed Switch Wire to the Extension Wire 14 Slide the Handlebar Post 3 onto the Upright 1 Be careful to avoid pinching the Reed Switch Wire 12 or the Extension Wire 14 Attach the Handlebar Post with two M8 x 58mm Carriage Bolts 4
5. before using the weighing more than 250 pounds stepper Use the stepper only as described 8 Wear appropriate clothes when exercising do 2 It is the responsibility of the owner to ensure not wear loose clothes that could become that all users of the stepper are adequately caught on the stepper Always wear athletic informed of all precautions shoes for foot protection 3 The stepper is intended for in home use only Do not use the stepper in a commer cial rental or institutional setting 9 The resistance cylinders may become hot during use Allow the cylinders to cool before touching them 4 Keep the stepper indoors away from mois ture and dust Place the stepper on a level surface with a mat beneath it to protect the floor or carpet from damage Make sure that 37 If you feel pain or dizziness at any time 10 Always keep your back straight when using the stepper do not arch your back there is enough clearance around the step while exercising stop immediately and per to mount dismount and use the step begin cooling down per r 12 The decals shown on page 3 have been 5 Inspect and properly tighten all parts regu placed on the stepper If a decal is missing larly Replace any worn parts immediately or if it is not legible please call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown 6 Keep children under the age of 12
6. 2 two Curved Washers 25 and two M8 Nylon Locknuts 31 5 Remove the back of the Console 10 Insert one AA battery not included into the battery holder Reattach the back of the Console Hold the Handlebar 4 near the Handlebar Post 3 and insert the Extension Wire 14 up through the indicated hole in the Handlebar Attach the Handlebar to the Handlebar Post with four M6 x 12mm Bolts 22 and four M6 Nylon Locknuts 40 Be careful to avoid pinching the Extension Wire Next route the Extension Wire 14 up through the indicated hole in the Console Plate 41 and plug the Extension Wire into the Console ipa Be careful to 10 re avoid pinching La the Extension Insert the excess Extension Wire 14 into the Wire 14 during Handlebar Post 3 Hold the Console Plate 41 this step on top of the plate in the center of the Handlebar 4 and then slide the Console 10 onto the indicated tab on the Handlebar Be careful to avoid pinching the Extension Wire 6 Make sure that all parts are properly tight ened before you use the stepper HOW TO USE THE STEPPER HOW TO EXERCISE ON THE STEPPER Place the stepper on a level surface with a mat beneath it Note The stepper features precision hydraulic cylinders There is a possibility of slight oil leakage due to the nature of hydraulic cylinders Hold the handlebars and step onto the pedals Begin stepping alternately pushing down the right and left
7. WEST2002 2 the NAME of the product WEIDER AERO STEPPER the KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 10 WEIDER is a registered trademark of ICON IP Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of th
8. aPOSEP PPPEPR by WEIDER USER S MANUAL QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CUSTOMER HOT LINE 1 800 288 4802 Mon Fri 6 a m 6 p m MST ON THE WEB www weiderservice com 44 CAUTION ing 2 SE our website at XII www weiderfitness com Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS iii i e e Wade rini EEEk new birian eei 2 BEFORE YOU BEGIN ciar E Le Ae ee tee ged ape 3 ASSEMBLY soc eta tti E RR E RT ee Cae a 4 HOW TO USE THE STEPPER cis sities wa eee elect a ack ate ee onl De A cd Gite eh eee 7 TROUBLESHOOTING AND MAINTENANCE 8 CONDITIONING GUIDELINES 9 PART LIST gent eau cece a erei ei trer keid eE RE E eae eRe 10 EXPLODED DRAWING iodo sia it PI ones A an pe wR eMC ae ect a at ale pind aa oe 11 HOW TO ORDER REPLACEMENT PARTS Back Cover A A TN cscs sats eee tata cet tah e i Back Cover IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the stepper 1 Read all instructions in this manual and all 7 The stepper should not be used by persons warnings on the stepper
9. and pets away from the stepper at all times A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 2 BEFORE YOU BEGIN Thank you for selecting the new WEIDER AERO STEPPER The WEIDER AERO STEPPER blends advanced engineering with contemporary styling to provide you with effective low impact workouts in the convenience and privacy of your own home For your benefit read this manual carefully before using the stepper If you have questions after read ing this manual please see the front cover of this manual To help us assist you please mention the product model number when contacting us The model number is WEST2002 2 To avoid a registration fee for any service needed under warranty you must register the stepper at www weiderservice com registration Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Resistance Cylinder
10. e product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 80 00075 RO905A Printed in China O 2005 ICON IP Inc
11. ey No Qty 1 1 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 2 10 1 11 2 12 1 13 2 14 1 15 6 16 2 17 4 18 10 19 2 20 2 21 2 22 6 23 2 Description Upright Base Handlebar Post Handlebar Adjustable Endcap Left Pedal Leg Right Pedal Leg Rear Stabilizer Resistance Cylinder w Bushing Console Pedal Reed Switch Wire Round Endcap Extension Wire M10 Nylon Locknut Pedal Leg Outer Bushing M10 x 58mm Carriage Bolt M10 Washer Cylinder Spacer Handlebar Endcap Large M10 Washer M6 x 12mm Bolt Foam Grip Key No Qty NIi N ANNNH NNNNAINNIASbH4AN RO905A Description M8 x 63mm Carriage Bolt Curved Washer Magnet M6 x 10mm Button Head Screw M10 x 20mm Button Head Screw Pedal Bumper Pedal Leg Endcap M8 Nylon Locknut U bracket Slide Plate Pedal Knob M10 x 46mm Hex Bolt Magnet Base Knob Washer Pedal Leg Inner Bushing M3 x 8mm Screw M6 Nylon Locknut Console Plate M8 x 58mm Carriage Bolt User s Manual Grease Packet Hex Key Note refers to a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 10 EXPLODED DRAWING Model No WEST2002 2 R0905A 11 HOW TO ORDER REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to provide the following information the MODEL NUMBER of the product
12. nlight BATTERY REPLACEMENT The console requires one AA battery To replace the battery first slide the console off the tab on the han dlebar Remove the back of the console replace the battery and then reattach the back of the console Make sure that the extension wire is plugged fully into the console and then slide the console back onto the tab on the handlebar LEVELING THE STEPPER If the ends of both stabilizers do not sit flat on your floor turn one or both of the adjustable endcaps until the rocking motion is eliminated Adjustable Endcap CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the prope
13. pedals with a smooth continuous motion Because the pedals move independently you must maintain a con tinuous motion or both pedals will sink to the floor Adjust your pace or the height of your step until you can comfortably maintain a continuous motion To exercise your upper leg muscles keep your feet flat on the pedals as you step To focus on your calf mus cles rise on your toes as you step Stand erect or lean forward slightly as you exercise always keep your back straight to avoid injury HOW TO CHANGE THE RESISTANCE To change the resistance of the pedals first turn the pedal knobs counterclockwise to loosen them Next slide the resistance cylinders closer to the pedals to increase the resistance or away from the pedals to decrease the resistance Make sure that both resist ance cylinders are in the same position When the resistance cylinders are in the desired position retight en the pedal knobs Make sure that the metal pin on each pedal knob is inserted into one of the holes in the underside of each pedal leg A WARNING the resistance cylin ders become very hot during use Allow the resistance cylinders to cool before touching them HOW TO USE THE CONSOLE If there is a thin sheet of clear plastic on the console remove the plastic To turn on the console press the console button or begin stepping Stop LE gt coun I IU m ETE ldon Strides Minute Scan Calorie A
14. r heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recom mended heart rate for maximum fat burning and the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is between the lowest number and the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart
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