Weider WESY39310 User's Manual
Contents
1. ARM ASSEMBLY 10 Locate and open the parts bag labeled ARM ASSEMBLY Be sure there is a Bushing 98 in each side of the Stabilizer 5 Press a 2 Square Inner Cap 27 into each end of the Leg Press Arm 96 Lubricate a 3 8 x 3 1 4 Bolt 67 Attach the Leg Press Arm 96 to the Stabilizer 5 with the Bolt and a 3 8 Nylon Locknut 21 Do not over tighten the Nylon Locknut the Leg Press Arm must be able to pivot freely Align the welded tubes on the Leg Press Plate 95 with one set of holes in the Leg Press Arm 96 Attach the Leg Press Plate to the Leg Press Arm with the Press Pin 97 a Holes must be on 11 Press a 1 x 7 8 Plastic Bushing 90 onto each 6 this side welded spacer on the Press Frame 17 Slide the f Press Frame into place onto the Base 4 Note l Lubricate This will be a tight fit The Plastic Bushings Seu should fit on each end of the indicated tube in SR 59 the Base Make sure that the indicated holes are on the side shown elded Spacers Lubricate the 3 8 x 8 Bolt 59 Attach the Press Frame 17 to the Base 4 with the Bolt and a 3 8 Nylon Locknut 21 12 Press a 1 Round Inner Cap 49 into one of the Press Arms 46 Press a 1 3 4 Square Inner Cap 44 into the Press Arm Attach the Press Arm 46 to one side of the Press Frame 17 with two 5 16 x 2 1 2 Bo2. 22 23 24 See the inset drawing Attach a 3 1 2 Pulley 15 and a Cable Trap 66 to the upper hole in a Long U Bracket 57 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is inside the Long U Bracket Note This may come pre assembled Route the High Cable 58 through the Long U Bracket 57 and the 3 1 2 Pulley 15 shown in the inset drawing Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly Wrap the High Cable 58 around a 3 1 2 Pulley 15 Attach the Pulley to the bracket on the Top Frame 55 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly Attach the High Cable 58 to a Small U Bracket 71 with a 1 4 Nylon Locknut 2 and a 1 4 Washer 10 Do not completely tighten the Nylon Locknut It should be threaded onto the end of the Cable only a couple of turns as shown in the inset drawing Attach the Small U Bracket 71 to the indicated Weight Tube 63 with a 5 16 x 1 3 4 Bolt 24 and a 5 16 Nylon Locknut 3 13 9 o 88888 A 25 Locate the Low Cable 23 and the bag labeled LOW PULLEY Route the Low Cable under the 3 1 2 L
3. ANN 3 8 x 2 1 2 Bolt 86 NAN 5 16 x 2 3 4 Bolt 11 5 16 x 2 3 4 Carriage Bolt 14 AMA A 3 8 x 3 1 4 Bolt 67 A 3 8 x 3 1 2 Bolt 16 A 3 8 x 3 Bolt 100 3 8 x 3 3 4 Bolt 88 AMA 5 16 x 5 Bolt 68 M 3 8 x 5 Bolt 101 MM 5 16 x 6 Bolt 60 HELE N 5 16 x 2 Eyebolt 35 1 Round Cover Cap 70 3 4 Round Inner Cap 34 Round Inner Cap 75 1 Round Inner Cap 49 O 6 1 2 x 3 4 Spacer 61 5 8 x 9 16 Spacer 7 1 Square Inner Cap 6 ra 2 Square Inner Cap 27 Ny J 1 1 2 Square Inner Cap 32 A N E 4 N S 4 SI O M 1 3 4 Square Inner Cap 44 2 Square Outer Cap 51 PART LIST Model No WESY39310 Key No Qty 1 10 2 6 3 31 4 1 5 1 6 1 7 1 8 10 9 7 10 11 11 9 12 8 13 2 14 1 15 16 16 1 17 1 18 6 19 4 20 1 21 21 22 4 23 1 24 2 25 16 26 2 27 8 28 2 29 1 30 4 31 3 32 4 33 3 34 4 35 1 36 1 37 2 38 1 39 1 40 1 41 1 42 1 43 4 44 6 45 2 46 2 47 1 48 1 49 4 50 3 51 2 52 1 53 3 Description
4. Be sure the Cable Trap is positioned to hold the Cable in place Lay the Military Press Cable 72 over a 3 1 2 Pulley 15 Attach the Pulley and both Pulley Covers 77 to the Leg Press Upright 56 with a 3 8 x 3 3 4 Bolt 88 two 3 8 Washers 9 anda 3 8 Nylon Jamnut 99 Make sure that the Military Press Cable 72 is between the 3 1 2 Pulley 15 and the post Be sure that the Cable and Pulley move smoothly The Pulley Covers 77 must be turned so that the large tabs face toward the weight system See the inset drawing 16 Large tabs must be in this location 35 36 Locate the Leg Press Cable 78 Attach the end of the Leg Press Cable to the Long U Bracket 57 with a 1 4 Nylon Locknut 2 and a 1 4 Washer 10 Do not completely tighten the Nylon Locknut It should be threaded onto the end of the Cable only a couple of turns as shown in the inset drawing Wrap the Leg Press Cable 78 around a 3 1 2 Pulley 15 Attach the Pulley to the Leg Press Upright 56 with the 3 8 x 3 3 4 Bolt 88 a 3 8 Washer 9 and a 3 8 Nylon Locknut 21 Be sure that the Cable and Pulley move smoothly and that the Cable is between the Pulley and the welded rod The ball on the Cable must be on the indicated side of the Pulley Attach the Press Bracket 94 to the Leg Press Arm 96 with a 3 8 x 3 Bolt 10
5. Press a 1 3 4 Square Inner Cap 44 into each end of the crossbar on the Top Frame Press two Round Inner Caps 75 into the top of the crossbar Attach the Top Frame 55 to the Rear Upright 74 and the Leg Press Upright 56 with two 5 16 x 2 3 4 Bolts 11 and two 5 16 Nylon Locknuts 3 Attach the Top Frame 55 to the Front Upright 42 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Washers 8 and two 5 16 Nylon Locknuts 3 5 Slide the Leg Press Seat Frame 79 onto the indi cated 5 16 x 2 1 2 Carriage Bolts 1 in the Stabilizer 5 Hand tighten two 5 16 Nylon Locknuts 3 onto the Carriage Bolts Attach the other end of the Leg Press Seat Frame 79 to the Leg Press Upright 56 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Washers 8 and two 5 16 Nylon Locknuts 3 Attach the Handle 82 to the Leg Press Seat Frame 79 with two 5 16 x 2 1 2 Carriage Bolts 1 and two 5 16 Nylon Locknuts 3 Tighten all 5 16 Nylon Locknuts 3 used in steps 1 5 6 Set two Weight Bumpers 19 on the bracket on the Pin Base 4 as shown Set two Weight Bumpers on the bracket on the Stabilizer 5 Stack eight Weights 25 onto each set of Weight Bumpers 19 Be sure that the pin grooves are on the indicated side of each stack of Weights Be careful not to tip either stack of Weights 25 until step 8 is complete 19 Bracket Groove
6. WEDERG 400 _ PRO Serial No 00 USER S MANUAL Write the serial number in the space above for reference Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni AN N G MAE gt cians on our customer hot line nga will provide immediate assis H 19 gt A _ es tance free of charge to you TIRE Ae TM mm CUSTOMER HOT LINE o su 1 800 999 3756 Mon Fri 6 a m 6 p m MST lo amp 44 CAUTION lt Visit our website at Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference O www weiderfitness com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS siecia ee fic bol o RALE oo m ae ete eee 3 BEFORE YOU BEGIN lt ia ili bellici lia tea hill Leno a 4 ASSEMBLY cpl da a CA LOS Eh ee AA Lett 5 ADJUSTMENTS si Saws eat Re Ee Re A a ai ht RR ae ae ar 21 WEIGHT RESISTANCE CHART ooo 23 TROUBLE SHOOTING AND MAINTENANCE need 24 CABLE
7. 66 to the bracket on the Stabilizer 5 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is turned to hold the Cable in place 15 32 33 34 Wrap the Military Press Cable 72 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the Pivot Arm 80 with the 3 8 x 5 Bolt 101 Be sure the Bolt is on the side shown and that the Cable Trap is positioned to hold the Cable in place Do not attach a locknut yet See the inset drawing Wrap the Military Press Cable 72 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the upper hole in the Long U Bracket 57 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is inside the Long U Bracket that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoothly Wrap the Military Press Cable 72 around another 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the 3 8 x 5 Bolt 101 on the other side of the Pivot Arm 80 with a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is positioned to hold the Cable in place and that the Cable is routed as shown Wrap the Military Press Cable 72 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the Leg Press Upright 56 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21
8. Attach the other end of the Seat to the Leg Press Seat Frame with a 1 4 Washer 10 and a 1 4 x 2 1 2 Screw 43 Attach the Front Backrest 41 to the Front Upright 42 with two 1 4 x 2 1 2 Screws 43 and two 1 4 Washers 10 Note Make sure the Backrest is oriented as shown Press a 1 1 2 Sguare Inner Cap 32 into the Front Seat Frame 36 Insert a 1 4 x 2 Carriage Bolt 38 through the cen ter hole in the Seat Plate 37 Attach the Seat Plate to the Seat 13 with two 1 4 x 3 4 Screws 18 Insert the 1 4 x 2 Carriage Bolt 38 through the indicated hole in the Front Seat Frame 36 Tighten a 1 4 Nylon Locknut 2 with a 1 4 Washer 10 onto the Carriage Bolt Attach the other end of the Seat 13 to the Front Seat Frame 36 with a 1 4 Washer 10 and a 1 4 x 2 Machine Screw 81 18 41 Press a 1 1 2 Square Inner Cap 32 into the Leg Lever 29 Lubricate the 5 16 x 2 1 4 Bolt 33 Attach the Leg Lever 29 to the Front Seat Frame 36 with the Bolt and a 5 16 Nylon Locknut 3 Insert the 5 16 x 2 Eyebolt 35 into the Leg Lever 29 from the direction shown Tighten a 5 16 Washer 8 and a 5 16 Nylon Locknut 3 onto the Eyebolt 42 Rest the Front Seat Frame 36 on the indicated pin in the Front Upright 42 Attach the Front Seat Frame to the Front Upright with a 5 16 x 2 3 4 Ca
9. Low Pulley Pulley Cover Leg Press Cable Leg Press Seat Frame Pivot Arm 1 4 x 2 Machine Screw Handle 5 Plastic Grip Military Press Arm Leg Press Backrest 3 8 x 2 1 2 Bolt 8 x 1 2 Self tapping Screw 3 8 x 3 3 4 Bolt 1 1 8 x 2 1 2 Plastic Bushing 1 x 7 8 Plastic Bushing Rubber Bumper 1 4 x 2 1 2 Carriage Bolt 5 16 Nylon Jamnut Press Bracket Leg Press Plate Leg Press Arm Press Pin Bushing 3 8 Nylon Jamnut 3 8 x 3 Bolt 3 8 x 5 Bolt Grip Pad Ab Strap User s Manual Exercise Guide Note tt indicates a non illustrated part Specifications are subject to change without notice R1101A EXPLODED DRAWING Model No WESY39310 ae 0 9 in TI s ce s sv fo k al rh al s ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information 1 The MODEL NUMBER of the product WESY39310 2 The NAME of the product WEIDER PRO 9400 weight system 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached at the cent
10. Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 179337 R1101A Printed in Canada 2001 ICON Health amp Fitness Inc
11. 5 16 x 2 1 2 Carriage Bolt 1 4 Nylon Locknut 5 16 Nylon Locknut Base Stabilizer 1 Square Inner Cap 5 8 x 9 16 Spacer 5 16 Washer 3 8 Washer 1 4 Washer 5 16 x 2 3 4 Bolt 3 8 x 2 Bolt Seat 5 16 x 2 3 4 Carriage Bolt 3 1 2 Pulley 3 8 x 3 1 2 Bolt Press Frame 1 4 x 3 4 Screw Weight Bumper Pulley Bracket 3 8 Nylon Locknut 5 16 x 2 1 2 Bolt Low Cable 5 16 x 1 3 4 Bolt Weight Weight Pin 2 Square Inner Cap Pad Tube Leg Lever Foam Pad Long Cable Trap 1 1 2 Square Inner Cap 5 16 x 2 1 4 Bolt 3 4 Round Inner Cap 5 16 x 2 Eyebolt Front Seat Frame Seat Plate 1 4 x 2 Carriage Bolt Nylon Strap Seat Knob Front Backrest Front Upright 1 4 x 2 1 2 Screw 1 3 4 Square Inner Cap 10 Pad Press Arm Left Arm Right Arm 1 Round Inner Cap V Pulley 2 Square Outer Cap Chain Cable Clip Key No Qty NNNN AN IIN I k o AA ND LR N O o N H O NNN ODO O OO HS O YO AND AND NN PAND R1101A Description Lat Bar Top Frame Leg Press Upright Long U Bracket High Cable 3 8 x 8 Bolt 5 16 x 6 Bolt 1 2 x 3 4 Spacer Long Weight Guide Weight Tube Weight Tube Bumper Top Weight Cable Trap 3 8 x 3 1 4 Bolt 5 16 x 5 Bolt 1 Retainer 1 Round Cover Cap Small U Bracket Military Press Cable Short Weight Guide Rear Upright Round Inner Cap 3 1 2
12. 78 63 375 18 19 20 21 Wrap the High Cable 58 around a V Pulley 50 Attach the V Pulley and a Long Cable Trap 31 to the indicated bracket on the Front Upright 42 with a 3 8 x 2 1 2 Bolt 86 and a 3 8 Nylon Locknut 21 Be sure that the Long Cable Trap is posi tioned to hold the Cable in place Route the High Cable 58 around the V Pulley 50 on the Left Arm 47 Be sure that the Cable is in the groove of the Pulley and that the Long Cable Trap 31 is positioned to hold the Cable in place Tighten the 3 8 x 2 1 2 Bolt 86 and the 3 8 Nylon Locknut not shown Route the High Cable 58 around the V Pulley 50 on the Right Arm 48 Be sure that the Cable is in the groove of the Pulley and that the Long Cable Trap 31 is turned to hold the Cable in place Tighten the 3 8 x 2 1 2 Bolt 86 and the 3 8 Nylon Locknut not shown Attach the Pulley Bracket 20 to the Top Frame 55 with the 5 16 x 5 Bolt 68 and a 5 16 Nylon Locknut 3 Do not over tighten the Nylon Locknut the Pulley Bracket must be able to move freely See the inset drawing Route the High Cable 58 around the 3 1 2 Pulley 15 attached to the Pulley Bracket 20 Tighten the 3 8 x 2 Bolt 12 and the 3 8 Nylon Locknut not shown Be sure that the Cable is in the groove of the Pulley and that the Cable Trap 66 is turned to hold the Cable in place 12 SSIS Sh
13. seat must be attached to the front upright see ATTACHING AND REMOV ING THE SEAT above Attach one end of the Chain 52 to the Low Cable 23 with a Cable Clip 53 Attach the other end of the Chain to the 5 16 x 2 Eyebolt 35 with a Cable Clip ADJUSTING THE LEG PRESS PLATE Remove the Press Pin 97 from the Leg Press Plate 95 and the Leg Press Arm 96 Align the welded tubes on the Leg Press Plate 95 with the desired set of holes in the Leg Press Arm 96 Re insert the Press Pin 97 through the welded tubes on Leg Press Plate and the holes in the Leg Press Arm 22 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station Top refers to the 6 5 Ib top weight The other numbers refer to the 12 5 Ib weight plates The butterfly arm resistance listed is the resistance for each butterfly arm The actual resistance at each weight station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT PRESS BUTTERFLY LEG HIGH LOW MILITARY LEG AB ARM ARM LEVER PULLEY PULLEY PRESS ARM PRESS STATION PLATES bs Ibs Ibs Ibs Ibs Ibs Ibs Ibs 23 TROUBLE SHOOTING AND MAINTENANCE TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables
14. serial number before calling The model number is WESY39310 The serial number can be found on a decal attached to the weight system see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled ASSEMBLED DIMENSIONS Height 76 in Width 89 in Length 64 in Ab Pulley Station Warning Decal No 1 Military Press Arm Backrests Leg Lever Low Pulley Station Foot Plate Leg Press Plate Weight Stacks Warning Decal No 2 ASSEMBLY Assembly requires two persons For your conve nience and safety assemble the weight system Before beginning assembly carefully read the following information and instructions Due to the many features of the weight system assembly will reguire about six hours By setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Place all parts of the weight system in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed Assembly is divided into four stages 1 frame assembly 2 press and butterfly arm assembly 3 cable and pulley assembly and 4 seat and backrest assembly The hardware for each stage is packaged separa
15. 0 and a 3 8 Nylon Jamnut 99 Wrap the Leg Press Cable 78 around a 3 1 2 Pulley 15 Attach the Pulley to the Press Bracket 94 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Slide a 5 16 Washer 8 onto a 5 16 x 2 3 4 Bolt 11 Insert the Bolt through the center hole in the Leg Press Seat Frame 79 from the indicated side Note The three holes are for cable adjustment Tighten a 5 16 Washer 8 and a 5 16 Nylon Jamnut 93 onto the Bolt Slide the end of the Leg Press Cable 78 onto the end of the Bolt Thread another 5 16 Nylon Jamnut onto the Bolt Do not fully tighten the second Jamnut there must be room between the two Jamnuts for the end of the Cable to pivot 17 37 38 39 40 SEAT ASSEMBLY Locate and open the parts bag labeled SEAT ASSEMBLY Insert a 1 4 x 2 1 2 Carriage Bolt 92 through the center hole in a Seat Plate 37 Attach the Seat Plate to the Leg Press Backrest 85 with two 1 4 x 3 4 Screws 18 Insert the 1 4 x 2 1 2 Carriage Bolt 92 through the indicated hole in the Leg Press Upright 56 Tighten a 1 4 Nylon Locknut 2 with a 1 4 Washer 10 onto the Carriage Bolt Attach the top of the Leg Press Backrest 85 to the Leg Press Upright with a 1 4 x 2 1 2 Screw 43 and a 1 4 Washer 10 Attach one end of a Seat 13 to the Leg Press Seat Frame 79 with two 1 4 x 3 4 Screws 18
16. 16 x 2 1 4 Bolts 33 and two 5 16 Nylon Locknuts 3 Press two 1 1 2 Square Inner Caps 32 into the indicated end of the Military Press Arm 84 Press two 1 Round Inner Caps 49 into the Military Press Arm Attach the Pivot Arm 80 to the Rear Upright 74 with a 3 8 x 3 1 4 Bolt 67 and a 3 8 Nylon Locknut 21 CABLE ASSEMBLY Locate and open the parts bags labeled CABLE ASSEMBLY and PULLEYS During steps 16 through 36 refer to the CABLE DIAGRAMS on pages 25 26 of this manual to verify proper cable routing Before beginning this section fully unwind the four Cables Identify the four Cables by comparing the lengths and ends of the Cables The approximate length of each Cable is listed in inches after the key number in the drawing IMPORTANT While assembling the cables do not over tighten the bolts and nuts attaching the pulleys the pulleys must be able to turn freely Locate the High Cable 58 Wrap the High Cable around a 3 1 2 Pulley 15 Attach the Pulley to the Top Frame 55 with a 3 8 x 3 3 4 Bolt 88 anda 3 8 Nylon Locknut 21 Be sure that the end of the Cable with the ball is on the indicated side of the Pulley and that the Cable is between the Pulley and the hook 11 3 23 78 25 58 146 25 72 238 5 3
17. DIAGRAMS stem coma re ao hae ode SRP a ee dod mata tad 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY scopare wok a tea ie nthe gee we etapa ead tc ee ie Ske a Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached at the center of this manual Remove the PART IDENTIFICATION CHART and the PART LIST EXPLODED DRAWING before beginning assembly WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the weight system 1 10 11 Read all instructions in this manual and in the accompanying literature before using the weight system Use the weight system only as described in this manual It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only do not use the weight system in an commercial rental or institutional setting Use the weight system only on a level sur face Cover the floor beneath the weight sys tem to protect the floor Make sure all parts are properly tightened each time you use the weight system Replace any worn parts immediately Keep children under the age of 12 and pets away from the weight system at all times Always wear athletic shoes for foot protec tion Keep hands and feet away f
18. Lubricant such as grease or petroleum jelly and soapy water will also be needed Assembly will be more convenient if you have the following tools A socket set a set of open end or closed end wrenches or a set of ratchet wrenches Questions If you have questions after reading the assembly instructions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time 2 Slide the Rear Upright 74 and the Leg Press Upright 56 onto the indicated 5 16 x 2 1 2 Carriage Bolts 1 in the Stabilizer 5 The high side of the brackets on the Rear Upright and Leg Press Upright should be on the side shown Hand tighten four 5 16 Nylon Locknuts 3 onto the K Carriage Bolts Do not tighten the Nylon S High Sides Locknuts yet i of Brackets Press a 2 Square Inner Cap 27 into the Leg Press Upright 56 Press a 2 Square Inner Cap into the Rear Upright 74 56 Attach the Rubber Bumper 91 to the Leg Press Upright 56 with the 8 x 1 2 Self tapping Screw 87 3 Slide the Front Upright 42 onto the 5 16 x 2 1 2 Carriage Bolts 1 in the Base 4 Hand tighten a 5 16 Nylon Locknut 3 onto each Carriage Bolt Do not tighten the Nylon Locknuts yet Press a 1 Square Inner Cap 6 into the Front Upright 42 4 Press a 2 Square Inner Cap 27 into the end of the Top Frame 55
19. al and follow all warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Warning Decal No 3 Keep hands and fingers clear of this area AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO 9400 weight system The PRO 9400 offers a selection of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the PRO 9400 will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have additional questions please call our Customer Service Lat Bar High Pulley Station Warning Decal No 1 Butterfly Arms Press Arm Warning Decal No 3 Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and
20. ble Trap is turned to hold the Cable in place and that the Cable is routed ol b around the Pulley as shown f Ja Inset shows view from other side 14 29 Attach the end of the Low Cable 23 to the Long U Bracket 57 with a 1 4 Nylon Locknut 2 and a 1 4 Washer 10 Do not completely tighten the Nylon Locknut It should be threaded onto the end of the Cable so only a couple of threads are showing above the Nylon Locknut as shown in the inset drawing You may need to lift the Top Weight not shown on the High Cable 58 to get enough slack to attach the Low Cable 23 to the Long U Bracket 57 30 Locate the Military Press Cable 72 Attach the Military Press Cable to the other Small U Bracket 71 with a 1 4 Nylon Locknut 2 and a 1 4 Washer 10 Do not completely tighten the Nylon Locknut it should be threaded onto the end of the Cable only a couple of turns as shown in the inset drawing Attach the Small U Bracket 71 to the indicated Weight Tube 63 with a 5 16 x 1 3 4 Bolt 24 and a 5 16 Nylon Locknut 3 31 Wrap the Military Press Cable 72 around a 3 1 2 Pulley 15 Attach the Pulley to the Top Frame 55 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 See the inset drawing Wrap the Military Press Cable 72 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap
21. e exercise guide accompanying this manual to see how the weight system should be set up for each exercise IMPOR TANT When attaching the lat bar or nylon strap make sure that the attachments are in the correct start ing position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness of the exercise will be reduced CHANGING THE WEIGHT SETTING The weight system features two weight stacks The front weight stack is connected to the upper and lower pulleys the press arm and the butterfly arms The rear weight stack is connected to the military press arm and leg press To change the weight setting of either weight stack insert a Weight Pin 26 under the desired Weight 25 Insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end downward The weight setting of either weight stack can be changed from 6 5 pounds to 106 5 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 23 to find the approximate amount of resis tance at each weight station ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar 54 to the High Cable 58 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the High Cable with
22. er of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental pur poses or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature
23. lts 22 and two 5 16 Nylon Locknuts 3 Assemble the other Press Arm 46 in the same manner 13 Identify the Right Arm 48 and the Left Arm 47 Note the position of the welded bracket on each Arm Arm identification is very important for step 14 Attach a V Pulley 50 and a Long Cable Trap 31 Brackets to the Right Arm 48 with a 3 8 x 2 1 2 Bolt 86 and a 3 8 Nylon Locknut 21 Do not tighten the Nylon Locknut yet Attach a V Pulley 50 and a Long Cable Trap 31 to the Left Arm 47 in the same manner 14 Lubricate both axles on the Top Frame 55 Bracket Slide the Right Arm 48 onto the right axle on the Top Frame 55 Note Be careful not to confuse the Right Arm with the Left Arm 47 refer to step 13 to identify the Right Arm Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame See the inset drawing Tap two 1 Retainers 69 and a 1 Round Cover Cap 70 onto the axle Be sure that the teeth on the Retainers bend toward the Round Cover Cap as shown Attach the Left Arm 47 in the same manner Press 1 3 4 Sguare Inner Caps 44 into the lower ends of the Right and Left Arms 47 48 Wet the lower end of each Arm with soapy water Slide a 10 Pad 45 onto the lower end of each Arm 10 15 16 17 See the inset drawing Attach the Military Press Arm 84 to the Pivot Arm 80 with two 5
24. ole in the Leg Press Seat Frame 79 Remove the 5 16 x 2 3 4 Bolt 11 the two 5 16 Washers 8 the end of the Cable and both 5 16 Nylon Jamnuts 93 from the Leg Press Seat Frame Re attach the Bolt the Washers the end of the Cable and the Nylon Jamnuts to the next hole in the Leg Press Seat Frame Do not over tighten the cables The top weight will be lift ed off the weight stack If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and re install it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 24 CABLE DIAGRAMS The cable diagrams on these pages show the proper routing of the High Cable 58 the Low Cable 23 the Military Press Cable 72 and the Leg Press Cable 78 Use the diagrams to be sure that the four cables and the cable traps have been assembled correctly If the cables have not been correctly routed the weight system will not function properly and damage may occur The insets show the proper positioning of the cable traps The cable traps should be positioned so that the cables will not come off the pulleys Be sure that the cable traps do not touch or bind the cables High Cable 58 and Low Cable 23 2 3 SA 1 High Pulley QU 4 TOP VIEW High Cable 58 5 Long U Bracket Low Cable 23 1 Low P
25. ow Pulley 76 Attach the Pulley and the 5 8 x 9 16 Spacer 7 to the Press Frame 17 with a 3 8 x 3 3 4 Bolt 88 3 8 Washer 9 and a 3 8 Nylon Locknut 21 Be sure that the parts are ori ented as shown in the drawing and that the end of the Cable with the ball is on the indicated side of the Press Frame between the Pulley and the crossbar 26 Route the Low Cable 23 around a 3 1 2 Pulley 15 Attach Pulley and a Cable Trap 66 to the lower hole in the Front Upright 42 with a 3 8 x 3 3 4 Bolt 88 a 3 8 Washer 9 and a 3 8 Nylon 21 Locknut 21 See the inset drawing Be sure that the Cable Trap is turned to hold the Cable in o 42 place and that the Cable is routed around the Pulley as shown 66 Inset shows view from other side 27 Route the Low Cable 23 around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the upper hole in the Press Frame 17 with a 3 8 x 3 1 2 Bolt 16 a 3 8 Washer 9 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown 28 Route the Low Cable 23 around another 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 66 to the upper hole in the Front Upright 42 with a 3 8 x 3 3 4 Bolt 88 a 3 8 Washer 9 and a 3 8 Nylon Locknut 21 See the inset drawing Be sure that the Ca
26. rom moving parts Never release the press arm butterfly arms military press arm leg lever leg press plate lat bar or nylon strap while weights are raised The weights will fall with great force Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar Always stand on a foot plate when perform ing an exercise that could cause the weight system to tip 12 Keep your hands away from the leg press upright when the military press arm is being used Your hand could become pinched between the leg press upright and military 13 14 15 press arm Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure that the cables are on all of the pulleys If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down The decals shown here have been placed on the weight system in the loca tions shown on page 4 If a decal is miss ing or if it is not legi ble please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Place the decal on the weight system in the location shown Warning Decal No 2 Keep clear of this area Warning Decal No 1 e Misuse of this product may result in serious injury Read user s manu
27. rriage Bolt 14 5 16 Washer 8 and the Seat Knob 40 43 Press two 3 4 Round Inner Caps 34 into each Pad Tube 28 Insert a Pad Tube 28 into the Front Seat Frame 36 Slide a Foam Pad 30 onto each end of the Pad Tube Insert the other Pad Tube 28 into the Leg Lever 29 Slide a Foam Foam Pad 30 onto each end of the Pad Tube 19 44 Remove the adhesive backing from the PRO 9400 decal and apply it to the Front Upright 42 PRO 9400 45 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on page 21 of this manual Before using the weight system pull each cable a few times to be sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAMS on page 25 and 26 of this manual for proper cable routing If there is any slack in the cables you will need to remove it by tightening the cables See TROUBLE SHOOTING AND MAINTE NANCE on page 24 20 ADJUSTMENTS The instructions below describe how each part of the weight system can be adjusted Refer to th
28. s Bracket 7 Press a Weight Tube Bumper 64 into the end of a Weight Tube 63 Insert the Weight Tube into the front stack of Weights 25 Be sure that the pin on the Weight Tube is sitting in the pin grooves in the top Weight Lubricate the inside of the holes in the Top Weight 65 Set the Top Weight onto the front stack of Weights 25 Insert both Long Weight Guides 62 into the stack of Weights Be sure that the holes in the Weight Guides are at the top as shown Lubricate Pin Grooves 8 Press a Weight Tube Bumper 64 into the end of the other Weight Tube 63 Insert the Weight Tube into the rear stack of Weights 25 Be sure that the pin on the Weight Tube is sitting in the pin grooves in the top Weight Lubricate the inside of the holes in the other Top Weight 65 Set the Top Weight onto the rear stack of Weights 25 Insert both Short Weight Guides 73 into the stack of Weights Be sure that the holes in the Weight Guides are at the top as shown Lubricate 65 E Pin Grooves 25 9 Attach the upper ends of the Short Weight Guides 73 to the Top Frame 55 with a 5 16 x 6 Bolt 60 two 1 2 x 3 4 Spacers 61 and a 5 16 Nylon Locknut 3 Attach the upper ends of the Long Weight Guides 62 to the Top Frame 55 with a 5 16 x 6 Bolt 60 two 1 2 x 3 4 Spacers 61 and a 5 16 Nylon Locknut 3
29. should be tightened If any slack is felt when using the front weight stack both the High Cable 58 and the Low Cable 23 will need to be tightened If any slack is felt when using the rear weight stack both the Military Press Cable 72 and the Leg Press Cable 78 will need to be tightened To tighten the cables insert the weight pin into the middle of the weight stack Slack can be removed from these cables several ways e See drawing 1 Tighten the 1 4 Nylon Locknut 2 that connects the end of the Low Cable 23 to the Long U Bracket 57 The Leg Press Cable 78 can be tightened in the same manner e See drawing 1 Remove the 3 8 Nylon Locknut 21 and the 3 8 x 2 Bolt 12 from the Cable Trap 66 3 1 2 Pulley 15 and Long U Bracket 57 Re attach the Pulley and Cable Trap to the other hole in the Long U Bracket Be sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly The other Long U Bracket 57 can be adjusted in the same manner e See drawing 2 Tighten the 1 4 Nylon Locknut 2 that connects the end of the High Cable 58 to the Small U Bracket 71 The Military Press Cable 72 can be tightened in the same manner e See Drawing 3 If additional slack is felt while using the Leg Press Arm then the end of the Leg Press Cable 78 must be moved to the next h
30. tely Wait until you begin each assembly stage to open the parts bag labeled for that assembly stage For help identifying the small parts used in assembly use the PART IDENTIFICATION CHART located in the center of this manual Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached Tighten all parts as you assemble them unless instructed to do otherwise FRAME ASSEMBLY Before beginning be sure that you have read and understand the information in the box above Locate and open the parts bag labeled FRAME ASSEMBLY Press two 2 Square Outer Caps 51 onto the indi cated locations on the Stabilizer 5 Press a 2 Square Inner Cap 27 into the end of the Base 4 Insert six 5 16 x 2 1 2 Carriage Bolts 1 up through the Stabilizer 5 Insert two 5 16 x 2 1 2 Carriage Bolts up through the Base 4 Attach the Base 4 to the Stabilizer 5 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Washers 8 and two 5 16 Nylon Locknuts 3 Do not tighten the Nylon Locknuts yet with the help of another person As you assemble the weight system be sure that all parts are oriented as shown in the drawings THE FOLLOWING TOOLS NOT INCLUDED ARE REQUIRED FOR ASSEMBLY Two 2 adjustable wrenches One 1 standard screwdriver One 1 phillips screwdriver y One 1 rubber mallet lt
31. two Cable Clips Adjust the length of the Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner ATTACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar 54 to the Low Cable 23 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the Low Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Low Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner 21 ATTACHING AND REMOVING THE SEAT To attach the Seat 13 set the bracket on the Front Seat Frame 36 onto the indicated pin on the Front Upright 42 Attach the Front Seat Frame to the Front Upright with the 5 16 x 2 3 4 Carriage Bolt 14 5 16 Washer 8 and the Seat Knob 40 For some exercises the Seat 13 must be removed First be sure that the chain is not attached to the leg lever Next remove the Seat Knob 40 5 16 Washer 8 and the 5 16 x 2 3 4 Carriage Bolt 14 from the Front Seat Frame 36 Lift the Front Seat Frame off the Front Upright 42 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 29 the
32. ulley 25 Military Press Cable 72 and Leg Press Cable 78 9 Military Press Cable 72 EE ner Ca a sna o 8 4 C af it ca alo 1 Long U Bracket 5 2 Rear Weight Stack 1 G i ear Weight Stac 4 Rear Seat Frame Leg Press Cable 78 CB 4 N 26 EXPLODED DRAWING Model No WESY39310 3 8 Washer 9 5 16 Washer 8 1 4 Washer 10 CMM 1 4 x 3 4 Screw 18 OL 3 8 Nylon Locknut 21 YA OL 3 8 Nylon Jamnut 99 O E 5 16 Nylon Locknut 3 O 5 16 Nylon Jamnut 93 1 4 Nylon Locknut 2 CMM 1 4 x 2 Machine Screw 81 NAN 5 16 x 1 3 4 Bolt 24 anp 8 x 1 2 Self tapping Screw 87 gt gt Cable Clip 53 1 1 8 x 2 1 2 Plastic Bushing 89 lt X E V Pulley 50 Not shown to scale E 3 1 2 Pulley 15 Not shown to scale 1 x 7 8 Plastic Bushing 90 Sos 1 Retainer 69 R1001A mm AU 3 8 x 8 Bolt 59 AAA 5 16 x 2 1 2 Carriage Bolt 1 ANN E 5 16 x 2 1 2 Bolt 22 A 1 4 x 2 1 2 Carriage Bolt 92 AO x 2 1 2 Screw OR A 5 16 x 2 1 4 Bolt 33 IN 1 4 x 2 Carriage Bolt 38 AY El 3 8 x 2 Bolt 12
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