Weider WG7400 User's Manual
Contents
1. Model No WG74000 Serial No Serial Number Decal Under Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find there are missing or damaged parts we will guarantee you complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 225 0653 Mon Fri 6 a m 6 p m MST CAUTION Read all safety precautions and instructions in this owner s manual before using this equip ment Save this owner s manual for future reference PATENT PENDING OWNER S MANUAL PLA OA WEA 7 eca a TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS lt 2 260 65 lt 6 Sed ba paleo adi ie aes FFAS aw ek hd th sie Wao 2 BEFORE YOU BEGIN ka NN Seta os al ater Ste aAa Me bata tgs matte aryihithislt Broke a gaits upiead Goa sudden tated 3 ASSEMBEY ected a ee cates han Sas a iat eee arate a wet A wrens dO Ll Sits seas E Dieta ct hs ola ARA 4 ADJUSTMENT via ea et tris eles Gaeta Beta os Sear eta A O E dace a Mend alee ha ant heed 17 TROUBLE SHOOTING AND MAINTENANCE 0 00 0 0 000 cc ee eee e eens 19 ORDERING REPLACEMENT PARTS 0 0 00 00 cc nannaa aer Back Cover LIM2. 12 If you feel pain or dizziness at any time while exercising stop immediately and begin cooling down WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instruc tlons before using WEIDER assumes no responsibility for personal injury or property damage sustained by or through the use of this product 2 BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER 7400 Weight System The WEIDER 7400 offers an impressive array of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the WEIDER 7400 will help you to achieve the specific results you want For your safety and benefit read this manual carefully before using the WEIDER 7400 weight system if you have additional questions please call our Customer Service Department toll free at 1 800 225 0653 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WG74000 The serial number can be found on a decal attached to the WEIDER 7400 see the front cover of this owner s manual Before reading further please look at the drawing below and familiarize yourself with the
3. 40 Press two 3 4 Inner Caps 34 into the 13 1 2 Pad Tube 2 Insert the Pad Tube into the Seat Frame 36 Slide a 6 Pad 21 onto each end of the Pad Tube Press two 3 4 Inner Caps 34 into the 13 Pad Tube 31 insert the Pad Tube into the Leg Lever 29 Slide a 6 Pad 30 onto each end of the Pad Tube 39 Press 1 1 2 Inner Caps 32 into the Left and Right VKR Arms 87 88 Attach the Left and Right VKR Arms 87 88 to the Rear Upright 82 with two 5 16 x 2 3 4 Bolts 11 and 5 16 Nylock Nuts 3 40 Attach a VKR Armrest 89 to the Left VKR Arm 87 with two 1 4 x 2 Screws 92 and 1 4 Flat Washers 10 Attach a VKR Armrest 89 to the Right VKR Arm 88 in the same manner 41 Attach the Small Backrest 90 to the Rear Upright with two 1 4 x 2 1 2 Screws 43 and 1 4 Flat Washers 10 42 Press two 1 Round Caps 49 into a 7 Handle 47 Insert the 7 Handle 47 into the Left VKR Arm 87 Attach the Handle to the Left VKR Arm witha 5 16 x 2 Bolt 91 two 5 16 Flat Washers 8 a 1 2 x 5 16 Spacer 50 and a 5 16 Nylock Nut 3 as shown Attach a 7 Handle 47 to the Right VKR Arm 88 in the same manner 43 Press a 1 Round Cap 49 into each end of the Lat Bar 93 44 Remove the decals from the Decal Sheet not shown and apply them to the weight system in the locations shown in the drawing below BENCH PR
4. be between the Pulley and the top of the bracket Attach the Pulley to the bracket with a 3 8 x 1 3 4 Bolt 12 and 3 8 Nylock Nut 6 23 Insert the Long Cable 66 between the I Plates 78 Lay the Long Cable 66 over a 3 1 2 Pulley 15 see the inset drawing Attach the Pulley and a Cable Trap 59 to the Wide Swivel Bracket 71 with a 3 8 x 1 3 4 Bolt 12 anc 3 8 Nylock Nut 6 The Cable Trap must be turned to the 10 o clock position 24 Wrap the Long Cable 66 down around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 59 to the Narrow Swivel Bracket 58 on the right Arm 46 with a 3 8 x 1 3 4 Bolt 12 and 3 8 Nylock Nut 6 The Cable Trap must be turned to the 3 o clock position 25 Wrap the Long Cable 66 around a Wide 3 1 2 V Pulley 85 Attach the Wide V Pulley and the Wide Cable Trap 86 to the indicated bracket on the Front Upright 42 with a 3 8 x 2 1 2 Bolt 70 and 3 8 Nylock Nut 6 The Cable Trap must be pointed directly away from the Front Upright 26 Wrap the Long Cable 66 up around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 59 to the Narrow Swivel Bracket 58 on the left Arm 46 with a 3 8 x 1 3 4 Bolt 12 and 3 8 Nylock Nut 6 The Cable Trap must be turned to the 3 o clock position 27 Insert the end of the Long Cable 66 through the indicated bracket on the Top Frame 67 an
5. ACHING THE LAT BAR OR NYLON STRAP TO THE LOW PULLEY STATION Attach the Lat Bar 93 to the Short Cable 23 with a Cable Clip 95 For some exercises the Chain 94 should be attached between the Lat Bar and the Short Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Short Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar 93 to the Long Cable 66 with a Cable Clip 95 For some exercises the Chain 94 should be attached between the Lat Bar and the Long Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Long Cable so the Lat Bar is in the correct starting position for the exercise to be performed The Nylon Strap 39 can be attached in the same manner 18 TROUBLE SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the weight system Replace any worn parts immediately The weight system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened Locate the adjustment sleeve and adjustment screw near the lowe
6. ASTS ACCORDINGLY THE ABOVE LIMITATION MAY NOT APPLY TO YOU This warranty gives you specific legal rights You may also have other rights which vary from state to state WEIDER INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 121209 R994B 1994 Weider Inc i Printed in Canada
7. ESS BUTTERFLY COMBINATION A o An SQUAT MILITARY LEG EXTENSION LOW PULLEY 45 Make sure that all parts are properly tightened The use of all remaining parts will be explained in ADJUST MENT beginning on page 17 of this owner s manual Before using the weight system test the cables and pulleys Pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly locate and correct the problem before using the weight system IMPOR TANT If the cables are not properly routed they may be damaged when heavy weight Is used 16 ADJUSTMENT The instructions below describe how each part of the weight system can be adjusted Refer to the EXERCISE GUIDE accompanying this owner s manual to see how the weight system should be set up for each exercise IMPORTANT When attaching the lat bar or nylon strap make sure that the attachments are in the correct starting position for the exercise to be performed If there is any slack in the cable or chain as an exer cise is performed the effectiveness of the exercise will be reduced CHANGING THE WEIGHT SETTING To change the weight setting insert the 5 Weight Pin 26 under one of the Weights 25 Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end downward The weight setting can be changed from 12 5 pounds to 125 pounds in increments of 12 5 po
8. ITED WARRANTY 40 ee es ek 8 Sided 2 yee esate Beedle PAK Beals oo en le dad Back Cover IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of serious injury read the following important safety precautions before using the weight system 1 Read all instructions in this owner s manual and in the accompanying literature before using the weight system Use the weight system only as described Use the weight system only on a level surface Cover the floor under the weight system for protection Inspect and tighten all parts each time you use the weight system Replace any worn parts immediately Keep small children away from the weight system at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protection 29 7 PB YN Make sure that the cables remain on the pulleys at all times If the cables bind as you are exercising stop immediately and make sure that the cables are on all of the pulleys 8 Never release the arms leg lever military press squat arm ab arm lat bar or nylon strap while weights are raised The weights will fall with great force 9 Always stand on a foot plate when performing an exercise that could cause the weight system to tip 10 Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar 11 Never use the VKR arms while another weight station is being used your foot could become caught between moving weights
9. a 5 16 x 2 1 4 Bolt 33 Attach a Narrow Swivel Bracket 58 to the Large U Bracket 56 with the Bolt and 5 16 Nylock Nut 3 Do not over tighten the Nylock Nut the Narrow Swivel Bracket must be able to swivel freely Attach a Large U Bracket 56 and Narrow Swivel Bracket 58 to the other Arm 46 in the same man ner 19 Attach the Wide Swivel Bracket 71 to the bracket on the side of the Top Frame 67 with the 5 16 x 3 1 4 Bolt 105 and a 5 16 Nylock Nut 3 Do not overtighten the Nylock Nut the Wide Swivel Bracket must be able to swivel freely 20 Attach the two I Plates 78 to two 4 1 2 Pulleys 77 with the two 3 8 x 1 3 4 Bolts 12 and two 3 8 Nylock Nuts 6 21 Find the end of the Long Cable 66 that has a metal eyelet on it Insert that end of the Long Cable up through the slot in the Top Frame 67 Slide the flat washer and rubber bal against the other end of the Long Cable Lay the Long Cable 66 over a 4 1 2 Pulley 77 Attach the Pulley and the two 1 2 x 1 2 Spacers 102 inside the Top Frame 67 with a 3 8 x 2 3 4 Bolt 104 two 3 8 Flat Washers 9 and a 3 8 Nylock Nut 6 22 Insert the end of the Long Cable 66 through the indicated bracket on the Top Frame 67 and down through the indicated hole in the Top Frame Hold a 3 1 2 Pulley 15 inside the indicated bracket on the Top Frame 67 The Long Cable 66 must
10. ach Weight must be turned so the weider logo is on top and the pin groove is facing the Front Upright 42 The holes in the Weights must be aligned with the holes in the Weight Bumpers CAUTION Be careful to avoid tipping the stack of Weights until step 12 is completed Pin Groove 12 Press the Weight Tube Bumper 79 into the Weight Tube 80 Upper Ends of 5 gt Weight Guides Insert the Weight Tube 80 into the stack of have Holes Weights 25 Slide the tenth Weight 25 onto the upper end of the Weight Tube The Weight must be turned so the weider logo is on top The Weight Tube must be turned so the welded pin is in the pin groove in the Weight The top ends of the Weight Guides 72 have holes through them insert the lower ends of the Weight Guides into the ten Weights 25 13 14 15 Attach the upper ends of the Weight Guides 72 to the Top Frame 67 with the 5 16 x 6 Bolt 74 the two 1 2 x 3 4 Spacers 73 and a 5 16 Nylock Nut 3 Press two 1 3 4 Inner Caps 44 and 1 Round Caps 49 into the Arm Frame 52 Apply grease to the upper axle on the Arm Frame 52 Hold the axle between the two Arm Frame Bushings 68 Set the Arm Frame Bushings and the Arm Frame on the plate welded to the top of the Top Frame 67 The Arm Frame must be turned so the bracket is facing away from the Front Upright 42 Place the Arm Frame Bracket 69 over the Arm Frame Bushings Att
11. ach the Arm Frame Bracket to the Top Frame with four 1 4 x 3 4 Screws 18 and 1 4 Nylock Nuts 7 Press two 1 3 4 Inner Caps 44 into each of the Arms 46 Apply grease to the lower axles on the Arm Frame 52 Slide an Arm 46 onto one of the axles The upper end of the Arm must be between the Front Upright 42 and the bracket on the Arm Frame Hold two 1 Retainers 54 and a 1 Round Cap 55 against the lower end of the axle The teeth on the Retainers must bend toward the Round Cap Tap the Retainers and Round Cap onto the axle Attach the other Arm 46 to the Arm Frame 52 in the same manner 52 Grease Bracket 16 Insert the two 4 1 2 L Pins 60 down through the indicated holes in the Arm Frame 52 and the Arms 46 17 Wet the lower ends of the Arms 46 and the insides of the two 7 Pads 45 with soapy water Slide a Pad about halfway up each Arm Press a 1 Round Cap 49 into a 7 Handle 47 with a Handgrip 48 insert the 7 Handle 47 into one of the Arms 46 Attach the Handle to the Arm with a 5 16 x 2 1 4 Bolt 33 two 5 16 Flat Washers 8 a 1 2 x 3 8 Spacer 51 and a 5 16 Nylock Nut 2 Attach a 7 Handle 47 with a Handgrip 48 to the other Arm 46 in the same manner 18 Attach a Large U Bracket 56 to one of the Arms 46 with a 3 8 x 2 3 4 Bolt 104 3 8 Flat Washer 9 and 3 8 Jam Nut 6 Grease
12. and 5 16 Nylock Nut 3 Attach the Stop Bracket 63 to the Front Upright 42 with the 5 16 x 2 Bolt 91 a 5 16 Flat Washer 8 and a 5 16 Nylock Nut 3 Slide the Front Upright 42 onto the two 5 16 x 2 1 2 Carriage Bolts 1 in the Base 4 Attach the Front Upright to the Base with two 5 16 Nylock Nuts 3 Do not tighten the Nylock Nuts yet Press a 2 Inner Cap 27 into the Top Frame 67 Attach the Top Frame 67 to the top of the Front Upright 42 with two 5 16 x 2 3 4 Bolts 11 5 16 Flat Washers 8 and 5 16 Nylock Nuts 3 Do not tighten the Nyfock Nuts yet Attach the Top Frame 67 to the Stop Bracket 63 with a 5 16 x 2 3 4 Bolt 11 5 16 Fiat Washer 8 and 5 16 Nylock Nut 3 Do not tighten the Nylock Nut yet Attach the Top Frame 67 to the Rear Upright 82 with two 5 16 x 2 3 4 Carriage Bolts 14 and two 5 16 Nylock Nuts 3 Tighten all Nylock Nuts used in steps 2 to 9 10 Press the two 1 1 4 Round Caps 76 into the Military Press Squat Arm 75 Attach the Military Press Squat Arm 75 to the bracket on the side of the Rear Upright 82 with a 3 8 x 2 3 4 Bolt 104 and 3 8 Nylock Nut 6 11 Set the two Weight Bumpers 19 on the indicated plate on the Base 4 Align the holes in the Weight Bumpers with the holes in the plate weider Logo on Top Stack nine Weights 25 on the Weight Bumpers 19 E
13. authorized service centers All prod ucts for which warranty claim is made must be received by WEIDER at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of pur chase All returns must be pre authorized by WEIDER This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by a WEIDER authorized service center or for products used for commer cial or rental purposes No other warranty beyond that specifically set forth above is authorized by WEI DER WEIDER IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT SPECIAL OR CONSEQUENTIAL DAM AGES ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THE PROD UCT OR OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS LOSS OF PROPERTY LOSS OF REVENUES OR PROFITS LOSS OF ENJOYMENT OR USE COSTS OF REMOVAL INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER NATURE SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUEN TIAL DAMAGES ACCORDINGLY THE ABOVE LIMITATION MAY NOT APPLY TO YOU THE WARRANTY EXTENDED HEREUNDER IS IN LIEU OF ANY AND ALL OTHER WARRANTIES AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PUR POSE IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET FORTH HEREIN SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY L
14. d down through the indicated hole in the Top Frame Hold a 3 1 2 Pulley 15 inside the indicated bracket on the Top Frame 67 The Long Cable 66 must be between the Pulley and the top of the bracket Attach the Pulley to the bracket with a 3 8 x 1 3 4 Bolt 12 and 3 8 Nylock Nut 6 11 28 Wrap the Long Cable 66 under a 3 1 2 Pulley 15 Insert the 3 8 x 3 3 4 Bolt 106 through a Cable Trap 59 and the Pulley Insert the Bolt through the Rear Upright 82 and the Footrest Frame 83 Tighten a Thin 3 8 Jam Nut 62 onto the Bolt Note The Cable Trap must be turned to the 6 o clock position Do not overtighten the Jam Nut the Pulley must turn freely 29 Lay the Long Cable 66 over a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 59 to the Military Press Squat Arm 75 with a 3 8 x 3 1 4 Bolt 101 3 8 Flat Washer 9 and 3 8 Nylock Nut 6 The Cable Trap must be turned to the 4 o clock position 30 Wrap the Long Cable 66 under a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 59 to the Rear Upright 82 with a 3 8 x 3 3 4 Bolt 106 3 8 Flat Washer 9 and 3 8 Nylock Nut 6 The Cable Trap must be turned to the 6 o clock position 31 Route the Long Cable 66 up around the 3 1 2 V Pulley 85 attached to the Ab Frame 96 Insert the 3 8 x 3 Bolt 16 with a 3 8 Flat Washer 9 through the lower end of
15. nto the Bolt Before the weight system is used the cables should be tightened See TIGHTENING THE CABLES on page 19 for instructions i J AE We A r S Sm aa V7 A 13 35 Attach the Large Backrest 41 to the Front Upright 42 with two 1 4 x 2 1 2 Screws 43 and 1 4 Flat Washers 10 36 Press a 1 1 2 Inner Cap 32 into the Seat Frame 36 Insert 1 4 x 2 1 4 Carriage Bolts 38 through the centers of two Seat Plates 37 Attach the Seat Plates to the Seat 13 with four 1 4 x 3 4 Screws 18 insert the two 1 4 x 2 1 4 Carriage Bolts 38 down through the Seat Frame 36 The wide end of the Seat 13 must be towards the 1 1 2 Inner Cap 32 Tighten two 1 4 Nylock Nuts 7 with 1 4 Flat Washers 10 onto the Carriage Bolts 37 Press a 1 1 2 Inner Cap 32 into the Leg Lever 29 Attach the Leg Lever 29 to the Seat Frame 36 with a 5 16 x 2 1 4 Bolt 33 and 5 16 Nylock Nut 3 No not overtighten the Nylock Nut the Leg Lever must be able to pivot freely Insert the 5 16 x 2 Eyebolt 35 through the Leg Lever 29 from the indicated side Slide a 5 16 Flat Washer 8 onto the Eyebolt and tighten a 5 16 Nylock Nut 3 onto the Eyebolt 38 Set the bracket on the Seat Frame 36 on the indicated pins on the Front Upright 42 Attach the Seat Frame to the Front Upright with the 5 16 x 2 3 4 Carriage Bolt 14 and Seat Knob
16. o 5 16 x 2 3 4 Bolts 11 two 5 16 Flat Washers 8 and two 5 16 Nylock Nuts 3 Insert two 5 16 x 2 1 2 Carriage Bolts 1 up through the Base 4 Press a 2 Inner Cap 27 into the Stabilizer 5 Press a 2 Outer Cap 28 onto the Stabilizer Insert a 5 16 x 2 1 2 Carriage Bolt 1 up through the Stabilizer Press a 2 Inner Cap 27 and 1 1 2 Inner Cap 32 into the Rear Upright 82 Slide the bracket on the lower end of the Rear Upright 82 onto the Stabilizer 5 Align the holes in the bracket with the holes in the Stabilizer Attach the Rear Upright 82 the Footrest Frame 83 and the Base 4 to the Stabilizer 5 with two 5 16 x 3 Bolts 17 and 5 16 Nylock Nuts 3 Do not tighten the Nylock Nuts yet Attach the upper end of the Footrest Frame 83 to the Rear Upright 82 with a 5 16 x 2 3 4 Bolt 11 5 16 Flat Washer 8 and 5 16 Nylock Nut 3 Press a 1 Round Cap 49 into each end of the 12 1 2 Footrest 84 Center the Footrest in the Footrest Frame 83 Attach the Footrest to the Frame with a 5 16 x 2 Bolt 91 two 5 16 Flat Washers 8 the 1 2 x 1 4 Spacer 65 and a 5 16 Nylock Nut 3 3 Slide the Ab Frame 96 onto the 5 16 x 2 1 2 Carriage Bolt 1 in the Stabilizer 5 Attach the Ab Frame to the Stabilizer with a 5 16 Nylock Nut 3 Do not tighten the Nylock Nut yet 4 Attach the Ab Frame 96 to the Rea
17. parts that are labeled ASSEMBLED DIMENSIONS Height 75 1 2 in Width Squat Arm to Ab Arm 55 3 4 in Lhe Length VKR Arms to Leg Lever 72 in High Pulley Station aS es ie ie SN Ab Seat Footrest i a e Leg Lever Low Pulley Station Weight Stack ASSEMBLY Assembly requires two people Due to the size and weight of the weight system it should be assembled in the location where it will be used Place all parts of the weight system in a cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed Before beginning assembly read each step and look at each drawing carefully As you assemble the weight system make sure that all parts are oriented exactly as shown in the drawings Tighten all nuts and bolts as you attach them unless instructed to do otherwise For help identifying the small parts used in assembly refer to the PART IDENTIFICATION CHART accompanying this owner s manual Note Some parts have been pre attached for shipping purposes and may need to be tightened If a part cannot be found in the part bags check to see if it has been pre attached The following tools not included are required Two adjustable wrenches a standard screwdriver a phillips screwdriver and two rubber mallets Grease and a small bowl of soapy water are also needed 1 Press a 2 Inner Cap 27 into the Base 4 Attach the Pulley Plate 20 to the Base 4 with the tw
18. r Upright 82 with two 5 16 x 2 3 4 Bolts 11 5 16 Flat Washers 8 and 5 16 Nylock Nuts 3 Do not tighten the Nylock Nuts yet 5 Press a 3 4 Inner Cap 34 into each end of a 13 Pad Tube 31 Insert the Pad Tube into the Ab Frame 96 Slide a 5 3 4 Pad 30 onto each end of the Pad Tube Attach a Wide 3 1 2 V Pulley 85 to the bracket on the Ab Frame 96 with the 3 8 x 2 1 2 Bolt 70 and a 3 8 Jam Nut 6 6 Press a1 1 4 Cap 57 into the Ab Arm 99 Wet the upper end of the Ab Arm 99 and the inside of the 10 Pad 100 with soapy water Slide the 8 Pad onto the Ab Arm Grease the axle on the Ab Frame 96 Slide the Ab Arm 99 onto the axle The lower end of the Ab Arm must be between the two pins welded to the underside of the Ab Frame 7 Insert a 1 4 x 2 1 4 Carriage Bolt 38 through a Seat Plate 37 Attach the Seat Plate to the wide end of the Ab Seat 97 with two 1 4 x 3 4 Screws 18 as shown Insert the 1 4 x 2 1 4 Carriage Bolt 38 through the indicated hole in the Ab Frame 96 Tighten a 1 4 Nylock Nut 7 with a 1 4 Flat Washer 10 onto the Carriage Bolt Attach the other end of the Seat 13 with a 1 4 x 2 1 4 Screw 103 and a 1 4 Flat Washer 10 Press a 1 1 4 Inner Cap 57 into the front Upright 42 Attach the 1 Plastic Stop 64 to the Stop Bracket 63 with a 5 16 x 1 1 2 Bolt 24
19. r end of the Short Cable 23 Loosen the adjustment screw Pull the end of the Short Cable until there is no slack Slide the adjustment sleeve and the ball against the indicated 3 1 2 Pulley 15 Retighten the adjustment screw Make sure that the cables are not too tight or the top weight will be lifted off the weight stack Adjustment Sleeve If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this owner s manual 19 ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 225 0653 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information 1 The MODEL NUMBER of the product WG74000 2 The NAME of the product WEIDER 7400 Weight System 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s from the PART LIST EXPLODED DRAWING accompa nying this owner s manual LIMITED WARRANTY Weider Inc WEIDER warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser WEIDER s obligation under this warranty is limited to replacing or repairing at WEIDER s option the product at one of its
20. the Ab Arm 99 Slide the 3 4 Spacer 73 onto the Bolt and tighten a 3 8 Nylock Nut 6 onto the Bolt Slide the end of the Long Cable 66 onto the 3 8 x 3 Bolt 16 and tighten a Thin 3 8 Jam Nut 62 onto the Bolt Do not overtighten the Jam Nut the Cable must be able to swivel freely 12 32 Attach the 5 16 x 3 1 2 Bolt 61 two 5 16 Flat Washers 8 the 1 Metal Spacer 22 and a 5 16 Nylock Nut 3 to the lower end of the Front Upright 42 as shown Wrap the indicated end of the Short Cable 23 under a 3 1 2 Pulley 15 Attach the Pulley to the Front Upright 42 with the 3 8 x 3 1 2 Bolt 98 3 8 Flat Washer 9 and 3 8 Nylock Nut 6 The Short Cable must be between the Pulley and the Metal Spacer 22 33 Wrap the Short Cable 23 up around a 3 1 2 Pulley 15 Attach the Pulley and a Cable Trap 59 to the Pulley Plate 20 with a 3 8 x 1 3 4 Bolt 12 and 3 8 Nylock Nut 6 The Cable Trap must be turned to the 6 o clock position 34 Insert the Short Cable 23 between the I Plates 78 Insert the end of the Short Cable 23 into the upper end of the Weight Tube 80 see the inset drawing Slide the Weight Guide 81 onto the top of the Weight Tube as shown Insert a 5 16 x 1 1 2 Bolt 24 with a 5 16 Flat Washer 8 through the Weight Guide the Weight Tube and the end of the Short Cable Tighten a 5 16 Nylock Nut 3 o
21. unds Note Due to the cables and pulleys the actual amount of resistance at each exercise sta tion will vary from the weight setting CONVERTING THE ARMS TO THE PRESS MODE OR THE BUTTERFLY MODE To perform BENCH PRESS exercises convert the Arms 46 to the press mode by inserting the two 4 1 2 L Pins 60 down through the indicated holes in the Arm Frame 52 and the Arms To perform the BUTTERFLY exercise convert the Arms 46 to the butterfly mode by inserting one of the 4 1 2 L Pins 60 down through the hole in the cen ter of the Arm Frame 52 and the Stop Bracket 63 Set the other L Pin aside ATTACHING AND REMOVING THE SEAT Set the bracket on the Seat Frame 36 on the indicat ed pins on the Front Upright 42 Attach the Seat Frame to the Front Upright with the 5 16 x 2 3 4 Carriage Bolt 14 and Seat Knob 40 For some exercises the Seat 13 must be removed First make sure that the chain is not attached to the leg lever Next remove the Seat Knob 40 and 5 16 x 2 3 4 Carriage Bolt 14 from the Seat Frame 36 Lift the Seat Frame off the Front Upright 42 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 29 the seat must be attached to the front upright see ATTACHING AND REMOV ING THE SEAT on page 17 Attach the Chain 94 between the Short Cable 23 and the 5 16 x 2 Eyebolt 35 on the Leg Lever with two Cable Clips 95 ATT
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