Weider 2980 X SYSTEM 30295 User's Manual
Contents
1. 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the loca tion s of the warning decal s If a decal is missing or illegible see the front cover of2. 29 Attach the Seat 15 to the Seat Frame 6 with four M6 x 16mm Screws 62 as shown Seat Assembly 15 62 6 29 70 70 80 80 3 28 30 Attach the Lock Plate 73 to the Front Leg 7 with an M10 x 70mm Bolt 72 an M10 Washer 57 and an M10 Nylon Locknut 56 Do not overtighten the Nylon Locknut the Lock Plate must pivot easily Attach the Leg Lever Pin 38 to the Front Leg 7 with an M4 x 20mm Self tapping Screw 69 Insert the Leg Lever Pin through the Leg Lever 8 and the Lock Plate 73 56 57 69 38 72 8 30 16 73 7 17 32 Attach the Curl Pad 14 to the Curl Post 13 with two M6 x 16mm Screws 62 33 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on page 18 Before using the weight system pull each cable a few times to make sure that the cables move smoothly around the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAM on page 21 for proper cable routing If there is any slack in the cables you will need to remove the slack by tightening the cables See MAINTENANCE on page 22 32 14 13 62 31 Insert the Pad Tube 29 into the Front Leg 7 Slide two Small Foam Pads 28 onto the ends of the Pad Tube Slide two Small
3. 24 Wrap the High Cable 55 under a 90mm Pulley 48 Attach the Pulley a Cable Trap 51 and two Half Guards 43 at the upper hole in the U bracket 45 with an M10 x 51mm Bolt 66 and an M10 Nylon Locknut 56 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley and that the Half Guards are on the outside of the U bracket 66 51 56 48 55 43 43 45 24 71 53 45 58 15 26 Route the High Cable 55 over a 90mm Pulley 48 and down through the Top Frame 4 Attach the Pulley inside the Top Frame with an M10 x 67mm Bolt 71 two M10 Washers 57 two 12mm Spacers 52 and an M10 Nylon Locknut 56 25 Route the High Cable 55 up through the Top Frame 4 and over a 90mm Thin Pulley 47 Attach the Pulley inside the Top Frame with the M10 x 67mm Bolt 71 used in step 23 an 11mm Spacer 49 an M10 Washer 57 and an M10 Nylon Locknut 56 71 55 52 52 48 57 4 57 56 26 55 47 71 4 49 57 56 25 55 82 78 24 27 27 Completely thread an M12 Nut 82 onto the High Cable 55 Place a Large Washer 78 on top of the Weight Selector 24 Tighten the High Cable 55 into the Weight Selector 24 until all the slack is removed from the cables Tighten the M12 Nut 82 against the Large Washer 78 16 28 Attach the Backrest 16 to the Upright 3 with two M6 x 63mm Screws 70 and two M6 Washers 80
4. M10 Locknut 56 M8 Locknut 58 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST near the end of this manual Note If a part is not in the hardware kit check to see if it has been preattached 6 ASSEMBLY The Four Stages of the Assembly Process Frame Assembly You will begin by assem bling the base and the uprights that form the skeleton of the weight system Arm Assembly During this stage you will assemble the arms and the leg lever Cable Assembly During this stage you will attach the cables and pulleys that connect the arms to the weights Seat Assembly During the final stage you will assemble the seat and the backrest To make assembly easier carefully read the following information and instructions Assembly requires two persons Because of its weight and size the weight system should be assembled in the location where it will be used Make sure that there is enough clear ance to walk around the weight system as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed For help identifying small parts use the PART IDENTIFICATION CHART on page 5 The following tools not included may be required for assembly two adjustable wrenches o
5. the approximate weight resistance at each exercise station The numbers in the left col umn refer to the 12 5 lb weights Note The weight resistance shown for the butterfly arm station is for each arm The actual resistance at each station may vary due to differences in individual weights as well as friction between the cables pulleys and weight guides Note 1 lb 0 45 kg WEIGHT Top 1 2 3 4 5 6 HIGH PULLEY lbs 11 26 42 61 70 86 101 BUTTERFLY ARM lbs 16 22 30 41 51 63 82 PRESS ARM lbs 27 44 62 97 127 144 173 LEG LEVER lbs 27 57 85 111 159 182 214 LOW PULLEY lbs 26 55 86 119 148 163 187 21 The diagram below shows the proper routing of the cables The numbers in each drawing show the proper route of that cable Use the diagram to make sure that the cables cable traps pulleys and guards are assembled correctly If the cables are not assembled correctly the weight system will not function properly and damage may occur Make sure that the cable traps do not touch or bind the cables 1 2 4 2 3 4 5 5 Arm Cable 54 Length 7 ft 5 in 226 cm High Cable 55 Length 9 ft 6 in 290 cm Low Cable 53 Length 10 ft 8 in 325 cm 3 1 6 1 2 3 4 5 6 CABLE DIAGRAM 22 Make sure that all parts are properly tightened each time the
6. the cable and reinstall it If the cables need to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual 55 MAINTENANCE 53 45 58 23 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note A repetition is one complete cycle of an exer cise such as one sit up A set is a series of repeti tions Muscle Building Work your muscles near their max imum capacity and progressively increase the intensity of your exercise Adjust the intensity level of an individ ual exercise as follows Change the amount of resistance used Change the number of repetitions or sets performed Use your own judgment to determine the amount of resistance that is right for you Begin with 3 sets of 8 repetitions for each exercise you perform Rest for 3 minutes after each set When you can complete 3 sets of 12 repetitions without difficulty increase the amount of resistance Toning Tone your muscles by working them to a moderate percentage of their capacity Select a mod erate amount of resistance and increase the number of repetitions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for 1 minute after each set Work your muscles by completing more sets rather than by using high amounts of resistance Weight Loss To lose weight use a low amount of resistance and increase the number of repetitions in each set Exercise for 20 to 30 minutes
7. this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 3 IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your weight system before using your weight sys tem ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems 2 It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions 3 Your weight system is intended for home use only Do not use your weight system in a commercial rental or institutional setting 4 Use your weight system only on a level sur face Cover the floor beneath the weight sys tem to protect the floor 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and pets away from your weight system at all times 7 Your weight system should not be used by persons weighing more than 300 lbs 136 kg 8 Wear appropriate exercise clothes while exercising do not wear loose clothes that could become caught on your weigh
8. 34 4 19mm Round Inner Cap 35 1 Lat Bar 36 2 Handgrip 37 3 Cable Clip 38 1 Leg Lever Pin 39 2 Cable Pivot 40 2 Arm Pin 41 4 Full Guard 42 2 Large Foam Pad 43 8 Half Guard 44 4 Arm Bushing 45 1 U bracket 46 2 V pulley 47 2 90mm Thin Pulley 48 9 90mm Pulley 49 2 11mm Spacer 50 2 Large Cable Trap 51 1 Cable Trap 52 10 12mm Spacer 53 1 Low Cable 54 1 Arm Cable 55 1 High Cable 56 22 M10 Nylon Locknut 57 27 M10 Washer 58 13 M8 Nylon Locknut 59 7 M8 Washer 60 1 Leg Bumper 61 1 Curl Knob 62 6 M6 x 16mm Screw 63 1 Double U bracket 64 4 M8 x 63mm Carriage Bolt 65 2 M8 x 22mm Shoulder Bolt 66 3 M10 x 51mm Bolt 67 2 M10 x 85mm Bolt 68 6 M8 x 65mm Bolt 69 4 M4 x 20mm Self tapping Screw 70 2 M6 x 63mm Screw 71 8 M10 x 67mm Bolt 72 1 M10 x 70mm Bolt 73 1 Lock Plate 74 1 M10 x 155mm Bolt 75 2 M10 x 63mm Bolt 76 2 19mm Spacer 77 4 M10 x 25mm Button Screw 78 1 Large Washer 79 2 M10 x 77mm Bolt 80 2 M6 Washer 81 3 M10 x 46mm Bolt 82 1 M12 Nut User s Manual Exercise Guide Grease Packet Hex Key PART LIST Model No 30295 0 R0709A Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 1 56 79 5 67 67 57 57 69 57 56 56 40 58 39 54 65 66 4
9. 4 44 56 30 66 44 44 56 65 54 39 58 42 42 11 11 30 77 30 77 13 62 36 35 36 37 6 62 62 68 68 68 68 61 58 58 56 57 30 28 34 34 29 28 69 33 30 56 79 52 57 56 52 48 57 30 71 34 28 53 28 69 57 56 52 48 58 58 52 73 72 71 31 64 64 81 43 43 56 48 71 71 8 34 60 57 9 10 7 40 69 57 57 59 59 38 19 20 57 30 14 15 EXPLODED DRAWING A Model No 30295 0 R0709A 26 2 3 31 31 26 22 27 27 21 57 56 57 24 23 25 78 82 55 74 56 55 48 31 52 57 71 47 52 57 56 4 56 57 57 49 52 48 31 52 49 57 57 71 53 43 66 43 48 56 51 58 59 45 32 70 80 56 56 41 57 46 50 41 75 41 58 58 57 46 59 59 68 50 41 75 70 80 58 59 57 57 56 52 52 71 58 58 48 56 56 81 43 48 43 48 43 43 63 81 76 57 57 12 17 18 16 EXPLODED DRAWING B Model No 30295 0 R0709A 27 Part No 285103 R0709A Printed in China 2009 ICON IP Inc ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide t
10. 58 Make sure that the cable end can pivot easily on the Shoulder Bolt 10 Grease an M10 x 85mm Bolt 67 and two Arm Bushings 44 Attach the Right Arm 9 to the Pivot Frame 5 with the Bolt two M10 Washers 57 the two Arm Bushings and an M10 Nylon Locknut 56 Do not overtighten the Nylon Locknut the Right Arm must pivot easily Attach the Left Arm 10 to the Pivot Frame 5 in the same way Cable Assembly 58 65 54 39 Grease 11 10 9 44 56 57 57 5 67 44 Grease Grease 10 11 10 39 57 77 57 66 56 9 42 Grease 9 11 12 Route the Arm Cable 54 over a V pulley 46 Attach the V pulley a Large Cable Trap 50 two Full Guards 41 and an M10 Washer 57 to the Upright 3 with an M10 x 63mm Bolt 75 and an M10 Nylon Locknut 56 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the V pulley 14 Route the Arm Cable 54 over a V pulley 46 Attach the V pulley a Large Cable Trap 50 two Full Guards 41 and an M10 Washer 57 to the Upright 3 with an M10 x 63mm Bolt 75 and an M10 Nylon Locknut 56 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the V pulley 13 Route the Arm Cable 54 under a 90mm Pulley 48 Attach the Pulley and two Half Guards 43 to the Double U bracket 63 with an M10 x 46mm Bolt 81 and an M10 Nylon Locknut 56 Make sure that the Half Gua
11. D DIMENSIONS Height 6 ft 4 in 193 cm Width 3 ft 1 in 94 cm Depth 5 ft 5 in 165 cm Thank you for selecting the versatile WEIDER 2980 X weight system The 2980 X weight system offers a selection of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before you use the weight system If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below 5 M6 Washer 80 M8 Washer 59 M4 Washer 33 M10 x 70mm Bolt 72 M10 x 46mm Bolt 81 M10 x 63mm Bolt 75 M10 x 67mm Bolt 71 M10 x 85mm Bolt 67 M10 x 25mm Button Screw 77 M10 x 155mm Bolt 74 M8 x 65mm Bolt 68 M8 x 22mm Shoulder Bolt 65 M6 x 63mm Screw 70 M6 x 16mm Screw 62 M4 x 20mm Self tapping Screw 69 M10 x 77mm Bolt 79 M10 x 51mm Bolt 66 M8 x 63mm Carriage Bolt 64 M10 Washer 57 M12 Nut 82 Large Washer 78
12. Foam Pads 28 onto the Leg Lever 8 29 8 28 7 28 28 31 28 18 This section explains how to adjust the weight system See the EXERCISE GUIDELINES on page 23 for impor tant information about how to get the most benefit from your exercise program Also refer to the accompanying exercise guide to see the correct form for each exercise Make sure all parts are properly tightened each time the weight system is used Replace any worn parts immedi ately The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use sol vents ADJUSTMENT 26 22 25 37 37 19 ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar 35 to the High Cable 55 at the high pulley station with a Cable Clip 37 For some exercises the Chain 19 should be attached between the Lat Bar and the Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed The Lat Bar 35 or the Handle Strap not shown can be attached at either pulley station in the same way Always engage the Lock Plate not shown before using the low pulley station see USING THE LOCK LEVER on page 19 35 55 CHANGING THE WEIGHT SETTING To change the setting of the weight stack insert the Weight Pin 26 under the desired Weight 22 Insert the Weight Pin so that the bent end t
13. Locknut 56 Make sure that the Half Guards are on the outside of the U bracket as shown 53 43 19 56 3 53 52 52 57 57 48 71 18 20 Route the Low Cable 53 under a 90mm Pulley 48 Attach the Pulley and two Half Guards 43 to the Base 1 with an M10 x 46mm Bolt 81 and an M10 Nylon Locknut 56 Make sure that the Half Guards are on the outside of the bracket as shown 53 43 1 43 81 56 48 20 63 43 81 48 56 14 22 Identify the High Cable 55 Route the Cable up through the Top Frame 4 and over a 90mm Pulley 48 Attach the Pulley inside the Top Frame with an M10 x 67mm Bolt 71 two M10 Washers 57 two 12mm Spacers 52 and an M10 Nylon Locknut 56 23 Route the High Cable 55 over a 90mm Thin Pulley 47 and down through the Top Frame 4 Attach the Thin Pulley inside the Top Frame with an M10 x 67mm Bolt 71 an M10 Washer 57 and an 11mm Spacer 49 Make sure that the Thin Pulley does not fall out of the Top Frame while you complete steps 24 and 26 21 Attach the Low Cable 53 to the U bracket 45 with an M8 Washer 59 and an M8 Nylon Locknut 58 See the inset drawing Do not overtighten the Nylon Locknut it should be threaded onto the end of the Cable so that only two threads are showing above the Nylon Locknut 4 55 49 57 47 71 23 56 4 55 52 52 57 57 48 22 58 45 59 53 21
14. Model No 30295 0 Serial No Write the serial number in the space above for future reference Serial Number Decal under seat USER S MANUAL www weiderfitness com QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 ET excluding holidays OR E MAIL US customerservice iconcanada ca CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference 2 WEIDER is a registered trademark of ICON IP Inc TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT
15. he following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY ICON of Canada Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improp er or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property los
16. hers 59 and two M8 Nylon Locknuts 58 Do not tighten the Nylon Locknuts yet Attach the Seat Frame 6 to the Front Leg 7 in the same way 5 Slide the two Weight Bumpers 27 onto the Weight Guides 21 Orient the six Weights 22 with the pin holes on the bottom as shown Slide the Weights onto the Weight Guides Insert the Weight Selector Cap 23 into the Weight Selector 24 Insert the Weight Selector into the six Weights 22 Make sure that the pin on the Weight Selector is oriented as shown Apply some of the included grease to the indi cated holes in the Top Weight 25 Slide the Top Weight onto the Weight Guides 21 25 21 21 22 27 23 24 Pin Pin Hole Grease 5 6 68 68 68 59 59 59 59 3 7 58 58 58 68 4 64 58 58 69 33 Upward 60 7 1 3 9 6 Orient the Top Frame 4 with the welded sup port on the bottom Attach the Top Frame 4 to the Upright 3 with two M8 x 65mm Bolts 68 two M8 Washers 59 and two M8 Nylon Locknuts 58 Do not tighten the Nylon Locknuts yet Attach the Top Frame 4 between the Weight Guides 21 with an M10 x 155mm Bolt 74 two M10 Washers 57 two 19mm Spacers 76 and an M10 Nylon Locknut 56 See steps 2 4 and 6 Tighten the M8 Nylon Locknuts 58 7 Grease an M10 x 77mm Bolt 79 Orient the Leg Lever 8 with the welded support on the side shown Attach the Leg Leve
17. moothly and with out pausing The exertion stage of each repetition should last about half as long as the return stage Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set Muscle Building Rest for three minutes after each set Toning Rest for one minute after each set Weight Loss Rest for 30 seconds after each set STAYING MOTIVATED For motivation keep a record of each workout Write the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments once a month To achieve good results make exercise a regular and enjoyable part of your life 24 NOTES 25 Key No Qty Description Key No Qty Description 1 1 Base 2 1 Stabilizer 3 1 Upright 4 1 Top Frame 5 1 Pivot Frame 6 1 Seat Frame 7 1 Front Leg 8 1 Leg Lever 9 1 Right Arm 10 1 Left Arm 11 2 Handle 12 1 Square Plate 13 1 Curl Post 14 1 Curl Pad 15 1 Seat 16 1 Backrest 17 1 Lock 18 1 Lock Pin 19 1 Chain 20 1 Handle Strap 21 2 Weight Guide 22 6 Weight 23 1 Weight Selector Cap 24 1 Weight Selector 25 1 Top Weight 26 1 Weight Pin 27 2 Weight Bumper 28 4 Small Foam Pad 29 1 Pad Tube 30 8 50mm Round Inner Cap 31 5 50mm Square Inner Cap 32 1 38mm Square Outer Cap 33 1 M4 Washer
18. ne rubber mallet one standard screwdriver one Phillips screwdriver Assembly may be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches 7 2 Orient the two Weight Guides 21 as shown so the indicated holes are closer to the lower ends Attach the Weight Guides and the Stabilizer 2 to the Base 1 with two M10 x 67mm Bolts 71 two M10 Washers 57 and two M10 Nylon Locknuts 56 Fully tighten the Nylon Locknuts Attach the Upright 3 to the Base 1 with the two indicated M8 x 63mm Carriage Bolts 64 and two M8 Nylon Locknuts 58 Do not tight en the Nylon Locknuts yet 1 Insert four M8 x 63mm Carriage Bolts 64 up through the Base 1 Note It may be helpful to place a piece of tape over the bolt heads to hold them in place Frame Assembly 64 56 58 3 1 58 71 71 2 57 57 21 Holes 21 2 1 64 64 1 To make assembly easier read the information on page 6 before you begin 8 3 Attach the Front Leg 7 to the Base 1 with the two M8 x 63mm Carriage Bolts 64 and two M8 Nylon Locknuts 58 Do not tighten the Nylon Locknuts yet Attach the Leg Bumper 60 to the Front Leg 7 with an M4 x 20mm Self tapping Screw 69 and an M4 Washer 33 Make sure that the end of the Leg Bumper is pointing upward 4 Attach the Seat Frame 6 to the Upright 3 with two M8 x 65mm Bolts 68 two M8 Was
19. ouches the weight stack Turn the bent end down Note Do not use the Top Weight 25 by itself Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on page 20 to find the approximate amount of resistance for each weight station 19 USING THE LOCK LEVER Before using the low pulley station engage the Leg Lever Pin 38 into the Leg Lever 8 and the Lock Plate 73 38 8 73 5 ARM CONVERSION To use the Arms 9 10 as butterfly arms insert the Arm Pins 40 into the holes in the Upright 3 and the Pivot Frame 5 as shown To use the Arms 9 10 as press arms insert the Arm Pins 40 into the holes in the Pivot Frame 5 and the Arms 40 3 9 Holes 13 61 14 7 30 USING THE CURL PAD To use the Curl Pad 14 remove the 50mm Round Inner Cap 30 from the Front Leg 7 Insert the Curl Post 13 into the Front Leg and secure it in place with the Curl Knob 61 Before performing an exercise that does not require the Curl Pad 14 remove the Curl Pad and press the 50mm Round Inner Cap 30 into the Front Leg 7 Store the Curl Pad away from the weight sys tem 10 20 LOCKING THE WEIGHT STACK Lock the weight stack by inserting the Lock Pin 18 through a Weight Guide 21 and securing the Lock 17 onto the Lock Pin 21 18 17 WEIGHT RESISTANCE CHART The chart below shows
20. r to the Front Leg 7 with the Bolt and an M10 Nylon Locknut 56 Do not overtighten the Nylon Locknut the Leg Lever must pivot easily 8 Grease an M10 x 77mm Bolt 79 Attach the Pivot Frame 5 to the Top Frame 4 with the Bolt and an M10 Nylon Locknut 56 Do not overtighten the Nylon Locknut the Pivot Frame must pivot easily Attach the two Arm Pins 40 to the Pivot Frame 5 with two M4 x 20mm Self tapping Screws 69 Insert the Arm Pins into the two holes in the Upright 3 Arm Assembly Grease Holes 5 56 79 69 69 3 40 40 4 8 56 79 Grease Welded Support 7 8 7 4 Welded Support 3 58 56 74 21 21 59 57 57 59 76 76 68 58 6 10 9 Grease an M10 x 51mm Bolt 66 Attach a Cable Pivot 39 to the Left Arm 10 with the Bolt and an M10 Nylon Locknut 56 Do not overtighten the Nylon Locknut the Cable Pivot must pivot easily Wet the inside of a Large Foam Pad 42 with soapy water Slide the Large Foam Pad onto the Left Arm 10 Attach a Handle 11 to the Left Arm 10 with two M10 x 25mm Button Screws 77 and two M10 Washers 57 Assemble the Right Arm 9 in the same way 11 See the CABLE DIAGRAM on page 21 to identify and route the cables Identify the Arm Cable 54 Grease an M8 x 22mm Shoulder Bolt 65 Attach the Cable to the indicated Cable Pivot 39 with the Shoulder Bolt and an M8 Nylon Locknut
21. rds are on the outside of the U bracket as shown 56 3 57 46 50 41 75 54 41 14 48 43 43 63 81 56 54 13 56 3 57 46 50 41 75 54 41 12 12 15 Grease an M8 x 22mm Shoulder Bolt 65 Attach the Arm Cable 54 to the indicated Cable Pivot 39 with the Shoulder Bolt and an M8 Nylon Locknut 58 Make sure that the cable end can pivot easily on the Shoulder Bolt 15 16 Identify the Low Cable 53 Route the Cable through the Leg Lever 8 and the Front Leg 7 Attach a 90mm Pulley 48 inside the Leg Lever 8 over the Low Cable 53 with an M10 x 67mm Bolt 71 two M10 Washers 57 two 12mm Spacers 52 and an M10 Nylon Locknut 56 8 7 53 52 52 57 57 48 71 56 16 17 Attach a 90mm Pulley 48 inside the Front Leg 7 over the Low Cable 53 with an M10 x 67mm Bolt 71 two M10 Washers 57 two 12mm Spacers 52 and an M10 Nylon Locknut 56 56 7 53 52 52 57 57 48 71 17 65 Grease 54 39 58 13 18 Route the Low Cable 53 under a 90mm Pulley 48 and through the Upright 3 Attach the Pulley inside the Upright with an M10 x 67mm Bolt 71 two M10 Washers 57 two 12mm Spacers 52 and an M10 Nylon Locknut 56 19 Route the Low Cable 53 over a 90mm Pulley 48 Attach the Pulley and two Half Guards 43 to the Double U bracket 63 with an M10 x 46mm Bolt 81 and an M10 Nylon
22. resting for a maximum of 30 seconds between sets Cross Training Combine strength training and aero bic exercise by following this type of program Strength workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each strength workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Working Out Include 6 to 10 different exercises in each workout Select exercises for every major muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set s
23. s of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from province to province ICON of Canada Inc 900 de l Industrie St J r me QC J7Y 4B8
24. t sys tem Always wear athletic shoes for foot pro tection while exercising 9 Keep hands and feet away from moving parts 10 Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system see LOCKING THE WEIGHT STACK on page 20 11 Make sure that the cables remain on the pul leys at all times If the cables bind while you are exercising stop immediately and make sure that the cables are on the pulleys 12 Always stand on the foot plate while per forming an exercise that could cause the weight system to tip 13 Never release the arms leg lever lat bar or handle strap while weights are raised the weights will fall with great force 14 Always disconnect the lat bar from the weight system before performing an exer cise that does not require the lat bar 15 Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down 16 Use your weight system only as described in this manual 4 High Pulley Station Low Pulley Station Right Side Left Side Note The terms right side and left side are determined relative to a person sitting on the seat they do not corre spond to right and left on the drawings in the manual Backrest Weights Leg Lever Foot Plate Seat Curl Pad Arm Arm Pin Leg Lever Pin BEFORE YOU BEGIN ASSEMBLE
25. weight system is used Replace any worn parts immediately The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened To tighten the cables first insert the weight pin into the middle of the weight stack Slack can be removed from these cables several ways See the inset drawing Tighten the M8 Nylon Locknut 58 that connects the end of the Low Cable 53 to the U bracket 45 Remove the M10 Nylon Locknut 56 and the M10 x 51mm Bolt 66 from the Cable Trap 51 the 90mm Pulley 48 the two Half Guards 43 and the U bracket 45 Reattach the Pulley Cable Trap and Half Guards to the other hole in the U bracket Make sure that the Cable Trap is in the proper position and that the Low Cable 53 and Pulley move smoothly Loosen the M12 Nut 82 on the High Cable 55 Tighten the Cable into the Weight Selector 24 until the slack is removed from the Cable Then retight en the M12 Nut against the Large Washer 78 48 51 66 43 43 56 45 53 82 78 24 Do not overtighten the cables If the cables are overtightened the top weight will be lifted off the weight stack If a cable tends to slip off the pulleys often it may have become twisted Remove
Download Pdf Manuals
Related Search