Weider WEEVBE3622 User's Manual
Contents
1. 25 A a ND N 4 o WHROPRHNKWONANN PL Description Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Rod Front Leg 19mm Round Inner Cap Long Pad Tube Seat Short Pad Tube Butterfly Knob Plastic Bushing Fly Arm Stop M8 Washer M8 Nylon Locknut M8 x 55mm Bolt M10 x 130mm Bolt 25mm Round Angled Cap 38mm Square Inner Cap 30mm Square Inner Cap Long Foam Pad 25mm Round Inner Cap Left Fly Arm Key No Qty UNNUR ANWAR AANYNA R0903A Description M6 Washer Short Foam Pad Weight Stop M6 x 16mm Screw M6 x 38mm Screw Adjustment Knob M10 x 63mm Bolt M10 Nylon Locknut M10 Washer 25mm Square Inner Cap M10 x 137mm Bolt M8 x 40mm Carriage Bolt M10 x 55mm Bolt Stabiliser Right Barbell Hook Left Barbell Hook Weight Adapter M8 Zinc Washer M8 Zinc Nylon Locknut Weight Clip Right Fly Arm User s Manual Exercise Guide Grease Packet Indicates a non illustrated part Specifications are subject to change without notice See the back cover for information on ordering replacement parts R0903A EXPLODED DRAWING Model No WEEVBE362202. Locking Pin STORING THE WEIGHT BENCH To store your weight bench remove the Adjustment Knob 31 from the bracket on the Crossbar 3 Lift the Front Leg 8 as far as it will go Reinsert the Adjustment Knob into the lower set of holes in the bracket on the Crossbar and tighten the Knob into the welded nut on the bracket The Adjustment Knob will prevent the bench from unfolding ATTACHING WEIGHTS To use the Leg Lever 4 slide the desired weights onto the weight tube on the Leg Lever Secure the weights with a Weight Clip 45 Do not place more than 22 kg 50 Ibs on the Leg Lever See the inset drawing To use the Fly Arms 25 make sure there is a Weight Stop 28 on each weight tube Next slide the desired amount of weight onto the weight tubes Secure the weights with a Weight Clip 45 Do not place more than 14 kg 30 Ibs on each Arm Weight To use some weights Weight Adapters 42 will need to be slid onto the Fly Arms 25 or the weight tube on the Leg Lever 4 A WARNING when using the Leg Lever 4 place a barbell with the same amount of weight on the weight rests to balance the bench 10 Weight Tube NOTES 11 ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11
3. 3 WEIDER 224 Model No WEEVBE36220 Serial No Write the serial number in the USER S MAN UAL space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com CAUTION Read all precautions and instruc tions in this manual before using Visit our website at this equipment Save this manual for future reference www iconeurope com SI WEIDER 224 TABLE OF CONTENTS IMPORTANT PREGAUTIONS u ek ar 3 BEFORE VOU BEGIN zur ta ee ates aeu AS aa wae 4 ASSEMBLY ee ee 5 ADJUSTMENTS u a une na a ea ete ce e Rr pce qu ARE 9 ORDERING REPLACEMENT PARTS Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the centre of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly WEIDER is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precautions before using the weight bench Te 10 11
4. Read all instructions in this manual before using the weight bench Use the weight bench only as described in this manual It is the responsibility of the owner to ensure that all users of the weight bench are ade quately informed of all precautions The weight bench is intended for home use only Do not use the weight bench in any commercial rental or institutional setting Use the weight bench only on a level surface Cover the floor beneath the weight bench to protect the floor Make sure that all parts are properly tight ened each time the weight bench is used Replace any worn parts immediately Keep children under the age of 12 and pets away from the weight bench at all times Keep hands and feet away from moving parts Always wear athletic shoes for foot protec tion while exercising The weight bench is designed to support a maximum user weight of 135 kg 300 Ibs and a maximum total weight of 185 kg 410 Ibs Do not place more than 50 kg 110 Ibs including a barbell and weights on the weight rests Do not place more than 14 kg 30 Ibs on each fly arm Do not place more than 22 kg 50 Ibs on the leg lever Note The weight bench does not include a barbell or weights Always make sure there is an equal amount of weight on each side of your barbell when you are using it Do not use a barbell that is longer than1 5 m 5 ft with the weight bench 12 13 14 15 16 When adding or
5. 8JG UK Tel 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information The MODEL NUMBER of the product WEEVBE36220 The NAME of the product WEIDER 244 weight bench The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST in the centre of this manual Part No 200612 R0903A Printed in China 2003 ICON Health amp Fitness Inc REMOVE THIS PART IDENTIFICATION CHART PART LIST EXPLODED DRAWING SAVE THIS PART IDENTIFICATION CHART PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly The number in parenthesis below each part refers to the key number of the part from the PART LIST in the centre of this manual Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled M10 x 137mm Bolt 36 i I M10 x 130mm Bolt 19 M10 x 63mm Bolt 32 M6 Washer 26 M10 x 55mm Bolt 38 M8 Washer 16 43 M8 x 55mm Bolt 18 M8 x 40mm Carraige Bolt 37 mm 150 Waser on M6 x 38mm Screw 30 OH M6 x 16mm Screw 29 M8 Nylon Locknut 17 44 M10 Nylon Locknut 33 PART LIST Model No WEEVBE36220 Key No Qty
6. ch Backrest Tube 5 Attach each Backrest Tube 5 to the Backrest 6 with two M6 x 38mm Screws 30 and two M6 Washers 26 Do not tighten the Screws yet Tap a 19mm Round Inner Cap 9 into each end of the Support Rod 7 Insert the Support Rod through a set of holes in the Uprights 1 Make sure that the locking pin is on the side shown Rotate the Support Rod to the locked position with the locking pin wrapped around the Upright Lubricate the M10 x 137mm Bolt 36 with grease Attach the Backrest Tubes 5 to the welded tube on the Frame 2 with the Bolt two M10 Washers 34 and an M10 Nylon Locknut 33 Do not overtighten the Locknut the Backrest Tubes must be able to pivot easily Tighten the M6 x 38mm Screws 30 used in step 8 and the Nylon Locknuts 17 used in steps 1 3 Attach the Seat 11 to the brackets on the Frame 2 with four M6 x 16mm Screws 29 11 12 13 14 15 Orient the Left Fly Arm 25 so that the short side of the pivot tube is on the side shown Tap a 30mm Square Inner Cap 22 into each end of the Left Fly Arm 25 Press a 25mm Round Inner Cap 24 into the end of the weight tube Slide a Weight Stop 28 onto the weight tube Assemble the Right Fly Arm not shown in the same manner Tap a Fly Arm Stop 15 onto the welded tube on each Upright 1 Press two Plastic Bushings 14 into the indicated holes in the left Upright 1 Atta
7. ch the Left Fly Arm 25 to the Upright using an M10 x 130mm Bolt 19 and a Butterfly Knob 13 Make sure the Fly Arm is on the outside of the Fly Arm Stop 15 Do not overtighten the Butterfly Knob the Fly Arm must be able to pivot easily Assemble the Right Fly Arm not shown to the right Upright 1 in the same manner Press two 19mm Round Inner Caps 9 into the ends of a Short Pad Tube 12 Slide the Short Pad Tube into the indicated hole in the Left Fly Arm 25 as shown Push a Short Foam Pad 27 onto the Short Pad Tube 12 as far as it will go the Foam Pad will hold the Pad Tube in place Repeat this step for the Right Fly Arm not shown Attach the Right Barbell Hook 40 to the right Upright 1 with an M8 Zinc Washer 43 and an M8 Zinc Nylon Locknut 44 Attach the Left Barbell Hook 41 to the left Upright 1 with an M8 Zinc Washer 43 and an M8 Zinc Nylon Locknut 44 Make sure that all parts are properly tightened before you use the weight bench The use of all remaining parts will be explained in ADJUSTMENTS starting on the next page ADJUSTMENTS The weight bench is designed to be used with your own weight set not included The steps below explain how the weight bench can be adjusted Refer to the accompanying exercise guide to see the correct form for several exercises Make sure all parts are properly tightened each time the weight bench is used Replace any worn
8. ed by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the WEIDER 244 weight bench The versatile WEIDER 224 weight bench is designed to be used with your own weight set not included to develop every major muscle group of the body Whether your goal is a shapely figure dramatic muscle size and strength or a healthier cardiovascular system the WEIDER 224 weight bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after ASSEMBLED DIMENSIONS Height 116 cm 45 in Width 130 cm 51 in Depth 152 cm 60 in reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is WEEVBE36220 The serial number can be found on a decal attached to the weight bench see the front cover of this manual Before reading further please look at the drawing below and familiarise yourself with the parts that are labelled Weight Rest Barbell Hook Upright Backrest Warning Decal 2 Leg Lever Support Rod Folding Bracket Warning Decal 1 Weight Tube Weight Tube ASSEMBLY Place all parts in a cleared area and remove the Make Things Easier for Yourself packing materials Do not dispose of the packing ial il ly i leted T
9. his manual is designed to ensure that the materials untl assembly s complete weight bench can be assembled successfully The following tools not included are required by anyone Most people find that by setting for assembly aside plenty of time assembly will go smoothly Two adjustable spanners Before beginning assembly carefully read the One rubber mallet following information and instructions One standard screwdriver Assembly requires two people One Phillips screwdriver For help identifying small parts refer to the PART IDENTIFICATION CHART Lubricant such as grease or petroleum jelly and soapy water Tighten all parts as you assemble them unless instructed to do otherwise Assembly will be more convenient if you have a socket set a set of open end or closed end span As you assemble the weight bench make sure all ners or a set of ratchet spanners parts are oriented as shown in the drawings Before assembling the weight bench make sure that you have read and understand the information in the box above Tap two 38mm Square Inner Caps 21 into the bottom of each Upright 1 Attach the Crossbar 3 to the two Uprights 1 with four M8 x 55mm Bolts 18 four M8 Washers 16 and four M8 Nylon Locknuts 17 Do not tighten the Locknuts yet 2 Tap three 30mm Square Inner Caps 22 into the Front Leg 8 and Stabiliser 39 Attach the Front Leg 8 to the Stabiliser 39 wi
10. parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents ADJUSTING THE BACKREST The Backrest 6 can be used in a declined position a level position or two inclined positions To use the Backrest in a declined position remove the Support Rod 7 and lay the Backrest on the Crossbar 3 To use the Backrest 6 in a level position or an inclined position insert the Support Rod 7 through a set of holes in the Uprights 1 Rotate the Support Rod to the locked position so the locking pin is wrapped around the Upright Rest the Backrest on the Support Rod USING THE BARBELL HOOKS To change weights whilst your barbell not included is on the Uprights 1 secure the barbell by rotating the Barbell Hooks 40 41 over the barbell This will reduce the possibility of the barbell tipping whilst you are changing weights REMOVING AND ATTACHING THE FLY ARMS Some exercises are easier to perform if the Fly Arms 25 46 not shown are removed from the weight bench To remove a Fly Arm remove the Butterfly Knob 13 and the M10 x 130mm Bolt 19 from the Fly Arm and Upright 1 Place the Fly Arms in a safe place To re attach a Fly Arm 25 46 not shown align the pivot tube in the Fly Arm with the hole in the Upright 1 Insert the M10 x 130mm Bolt 19 through the Fly Arm and the Upright Tighten a Butterfly Knob 13 onto the Bolt
11. removing weights always keep some weight on both ends of the bar bell and secure the barbell with the barbell hooks to prevent the barbell from tipping When you are using the leg lever place a barbell with the same amount of weight on the weight rests to balance the bench When using the backrest in an inclined or level position make sure that the support rod is inserted completely through the uprights and turned to the locked position If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down The decals shown below have been placed on the weight bench in the locations shown on page 4 If a decal is missing or illegible call our Customer Service Department to order a free replacement decal see the back cover of this manual Apply the replacement decal in the location shown Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instructions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed Decal 1 Keep hands and fingers clear of this area Decal 2 44 WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustain
12. th two M8 x 40mm Carriage Bolts 37 and two M8 Nylon Locknuts 17 Note The indents around the holes on one side of the Stabiliser must be on the bottom Do not tighten the Locknuts yet 3 Attach the Front Leg 8 to the Frame 2 with two M8 x 40mm Carriage Bolts 37 two M8 Washers 16 and two M8 Nylon Locknuts 17 Do not tighten the Locknuts yet 4 Lubricate an M10 x 55mm Bolt 38 with grease Attach the Frame 2 to the upper set of holes in the bracket on the Crossbar 3 with the Bolt and an M10 Nylon Locknut 33 Do not overtighten the Locknut the Frame must be able to pivot easi ly 38 Tighten the Adjustment Knob 31 into the Lubricate Crossbar 3 and the Frame 2 5 Tap two 30mm Square Inner Caps 22 into the ends of the Leg Lever 4 Tap a 25mm Round Inner Cap 24 into the indi cated end of the weight tube on the Leg Lever 4 Tap the 25mm Round Angled Cap 20 onto the other end of the weight tube 6 Lubricate the M10 x 63mm Bolt 32 with grease Attach the Leg Lever 4 to the bracket on the Front Leg 8 with the Bolt and an M10 Nylon Locknut 33 Do not overtighten the Locknut the Leg Lever must be able to pivot easily 10 Tap two 19mm Round Inner Caps 9 into each Long Pad Tube 10 Slide the Pad Tubes into the holes in the Leg Lever 4 Slide two Long Foam Pads 23 onto each Pad Tube Tap two 25mm Square Inner Caps 35 into ea
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