Weider WEBE1038 User's Manual
Contents
1. The exercise rack is intended for home use only Do not use the exercise rack ina commercial rental or institutional setting Keep the exercise rack indoors away from moisture and dust Do not put the exercise rack in a garage or covered patio or near water 6 10 11 Use the exercise rack only on a level sur face Cover the floor beneath the exercise rack to protect the floor Make sure that all parts are properly tight ened each time the exercise rack is used Replace any worn parts immediately Keep children under age 12 and pets away from the exercise rack at all times The exercise rack is designed to support a maximum user weight of 300 Ibs 136 kg Always wear athletic shoes for foot protec tion while exercising Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER 200 exercise rack The exercise rack is designed to help you develop the major muscle groups of the upper body Whether your goal is a shapely figure dramatic increase in muscle size and strength or a healthier cardiovascular system the exercise rack will help you achieve the specific results you want For your benefit read this manual carefully before using the exercise rack If you have questions after Assembled Dimensions Height 7 ft 213 cm Width 3 ft 5 in 102. left Upright not shown 7 Attach the Top Crossbar 7 to one of the Dip Arms 5 with two M8 x 75mm Bolts 17 two M8 Washers 23 and two M8 Locknuts 22 do not tighten the Locknuts yet Attach the Top Crossbar 7 to the other Dip Arm 5 in the same way 8 Attach the Pull up Bar 9 to the Uprights 8 with two M10 x 50mm Screws 19 and two M10 Washers 26 Make sure that the indented holes in the Pull up Bar are on the side shown Then press the two Rubber Caps 12 into the ends of the Uprights See steps 2 7 Tighten all the M8 Locknuts 22 9 Orient the Backrest 8 so that the name WEIDER is at the top and the number 200 is at the bottom Attach the Backrest to the Top Crossbar 7 with four M6 x 16mm Screws 27 and four M6 Washers 21 A WEIDER A 200 10 Attach an Arm Pad 6 to one of the Dip Arms 5 with two M6 x 73mm Screws 18 Repeat this step with the other Arm Pad 6 11 Make sure that all parts have been properly tightened before the exercise rack is used Note Some hardware may be left over after assembly is completed 10 EXERCISE GUIDELINES WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progr
3. 4 cm Depth 4 ft 9 in 145 cm Arm Pad Handles Footrest Stabilizer reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Pull up Bar Upright Backrest Push up Handle PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual Note If a part is not in the hard ware kit check to see if it has been preattached To avoid damaging parts do not use power tools E M6 x 16mm Screw 27 M10 x 50mm Screw 19 M10 Washer 26 M8 Washer 23 M8 x 68mm Bolt 24 M8 x 68mm Carriage Bolt 20 M6 x 73mm Screw 18 M6 Washer 21 O M8 Locknut 22 M8 x 77mm Bolt 28 M8 x 75mm Bolt 17 ASSEMBLY To make assembly easier carefully read the following assembly tips To hire an authorized service technician to assemble the exercise rack in your home call 1 800 445 2480 Assembly requires
4. WEIDER 200 www weiderfitness com Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www weiderservice com 44 CAUTION Read all precautions and instruc WATCH tions in this manual before using lo O this equipment Keep this manual FREE for future reference WORKOV ifit com TABLE OF CONTENTS WARNING DECAL PLACEMENT cea iii i e o 2 IMPORTANT PRECAUTIONS v Lilli rr e rw E EEEE 3 BEFORE OUIBEGIN cosita i a di a N 4 PART IDENTIFICATION CHART 5 SSA eA A e a E a a E Sanne seta hase aaa 6 EXERCISE GUIDELINES score a 11 PART LIST somieres ee e AA aes I e AAA AAA 14 EXPLODED DRAWING sui daa it Pb e Pena ii RA Re Ra a 15 ORDERING REPLACEMENT PARTS oo esse sisestus odori cette eee Back Cover LIMITED WARRANTY icc on dace tie e es ota tad eda e Diese anus daw AAA Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing AWARNING or illegible see the front cover of this Low overhead manual and request a free repla
5. cement N clearance decal Apply the decal in the location P To prevent head shown Note The decal s may not be injury position shown at actual size Ye Body Properly AWARNING Misuse of this machine may result in serious injury 4 Read user s manual yz prior to use and follow Tt all warnings and User Weight Max 300 LBS E 4 Weight Crutch Max 110 LBS 3 instructions Leg Developer Max 50 LBS gt 1 e Do not allow children on Weight Carriage Max 110 LBS ia or around machine Chest Fly Per Arm Max 30 LBS Product may not offer all listed exercises Keep body clothing and hair free and clear of all moving parts e Replace label if damaged illegible or removed WEIDER is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise rack before using your exercise rack ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Use the exercise rack only as described in this manual It is the responsibility of the owner to ensure that all users of the exercise rack are adequately informed of all precautions
6. decal is on top Attach the Bottom Crossbar to one of the Upright Bases 2 with two M8 x 77mm Bolts 28 a Support Plate 13 and two M8 Locknuts 22 Do not tighten the Locknuts yet Attach the Bottom Crossbar 10 to the other Upright Base 2 in the same way 4 Attach a Support 4 to one of the Stabilizers 1 with the two indicated M8 x 68mm Carriage Bolts 20 and two M8 Locknuts 22 do not tighten the Locknuts yet Next attach the Support 4 to the Upright Base 2 with two M8 x 75mm Bolts 17 two M8 Washers 23 and two M8 Locknuts 22 do not tighten the Locknuts yet Attach the other Support 4 to the other Stabilizer not shown and the other Upright Base 2 in the same way 5 Orient one of the Uprights 3 as shown and attach it to the left Upright Base 2 with two M8 x 68mm Bolts 24 two M8 Washers 23 and two M8 Locknuts 22 Note The Bolts must be attached to the lowest set of holes in the Upright and the Upright Base Make sure that the bolt heads are in the hexagonal holes in the Upright Base Do not tighten the Locknuts yet Attach the other Upright 3 to the other Upright Base 2 in the same way 6 Attach a Dip Arm 5 to the right Upright 3 and the Upright Base 2 with two M8 x 77mm Bolts 28 a Support Plate 13 and two M8 Locknuts 22 do not tighten the Locknuts yet Repeat this step with the other Dip Arm 5 and the
7. enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 298794 R0710A Printed in China 2010 ICON IP Inc
8. ess at your own pace and be sensitive to your body s signals Follow each strength workout with at least one day of rest Note A repetition is one complete cycle of an exer cise such as one push up A set is a series of repetitions Warming Up Start with 5 to 10 minutes of light exer cise A warm up increases your body temperature heart rate and circulation in preparation for exercise Working Out Include 5 to 10 different exercises in each workout Select exercises for every major muscle group emphasizing areas that you want to develop To give balance and variety to your workouts vary the exercises from workout to workout Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems Cross Training Combine strength training and aero bic exercise by following this type of program Strength workouts on Monday Wednesday and Friday 20 to 30 minutes of aerobic exercise on Tuesday and Thursday One full day of rest each week to give your body time to regenerate 11 EXERCISE FORM Move through the full range of motion for each exer cise and move only the appropriate parts of the body Perform the repetitions in each set smoothly and with out pausing The exertion stage of each repetition should last about half as long as the return stage Exhale during the exertion stage of each repetition and inha
9. est Pull up Bar Bottom Crossbar Handgrip Rubber Cap Support Plate 25mm Cap 60mm Cap Key No Qty 16 17 18 19 20 21 22 23 24 25 26 27 28 IOAN ARNAONAOA R0710A Description 60mm Outer Cap M8 x 75mm Bolt M6 x 73mm Screw M10 x 50mm Screw M8 x 68mm Carriage Bolt M6 Washer M8 Locknut M8 Washer M8 x 68mm Bolt Foam Grip M10 Washer M6 x 16mm Screw M8 x 77mm Bolt User s Manual Exercise Guide Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 14 EXPLODED DRAWING Model No WEBE1038 1 RO710A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty Go to www weiderservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free f
10. le during the return stroke Never hold your breath Rest for a short period of time after each set Muscle Building Rest for three minutes after each set Toning Rest for one minute after each set Weight Loss Rest for 30 seconds after each set STAYING MOTIVATED For motivation keep a record of each workout Write the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measurements once a month To achieve good results make exercise a regular and enjoyable part of your life EXERCISE LOG Make copies of this page and use the copies to schedule and record your strength and aerobic workouts Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life Strength Date _ Exercise A Reps Exercise Aerobic Date Exercise Time Distance Speed ee o LL Strength Date Exercise Reps Exercise Aerobic Date Exercise Time Distance Speed A NL Strength Date Exercise e Reps Exercise Aerobic i SSS oo 12 NOTES PART LIST Model No WEBE1038 1 Key No Qty OONDARWNDY 10 11 12 13 14 15 hoO0OA DNDO A 1 unNNNNNND Description Stabilizer Upright Base Upright Support Dip Arm Arm Pad Top Crossbar Backr
11. rom defects in workmanship and material under normal use and service conditions Parts and labor are warranted for ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a min imal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of
12. two persons Because of its weight and size the exercise rack should be assembled in the location where it will be used Make sure that there is enough clear ance to walk around the exercise rack as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed To make assembly easier read the information above before you begin Insert four M8 x 68mm Carriage Bolts 20 up through a Stabilizer 1 Repeat this step with the other Stabilizer not shown For help identifying small parts use the PART IDENTIFICATION CHART on page 5 The included grease and the following tools not included may be required for assembly two adjustable wrenches one rubber mallet j one standard screwdriver 3 one Phillips screwdriver 1 Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches 2 Attach an Upright Base 2 to one of the Stabilizers 1 with the indicated two M8 x O 68mm Carriage Bolts 20 and two M8 Locknuts 22 Note Attach the Upright Base so that Hexagonal the hexagonal holes are on the indicated holes on side Do not tighten the Locknuts yet this side Attach the other Upright Base not shown to the other Stabilizer not shown in the same way 3 Orient the Bottom Crossbar 10 so that the warning
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