Tunturi T4F User's Manual
Contents
1. Align the belt according to the following instructions 1 Turn the power switch on and increase the treadmill s speed to 5 km h 3 mph 2 If the belt drifts to the left turn the left adjustment bolt 1 4 turn clockwise and the right adjustment bolt 1 8 turn anti clockwise If the belt drifts to the right turn the right adjustment bolt 1 4 turn clockwise and the left adjustment bolt 1 4 turn anti clockwise 3 If the belt remains centered the adjustment is correct If not continue to make small adjustments as above until the belt is correctly aligned If the belt is allowed run across to one side for long periods of time the edges of the belt may be damaged and the treadmill may not continue to operate correctly Any damage to the belt caused by the lack of necessary adjustment will not be covered by the warranty ADJUSTING THE BELT TENSION The belt must be tensioned if it begins to slip on the rollers In normal use however keep the belt as loose as possible The belt tension is adjusted by turning the same screws as used for aligning the running belt If turning the screws will not effect the belt tension please contact your local Tunturi dealer 1 Increase the treadmill s speed to 5 km h 3 mph 2 Turn both adjustment screws an equal amount 1 4 turn clockwise 3 Try to slow the belt down by holding onto the handrails and braking as you walk as if you were walking downhill If the belt slips turn another 12. faults in household use SAVE THESE INSTRUCTIONS WELCOME TO THE WORLD OF TUNTURI EXERCISING Your choice shows that you really want to invest in your well being and condition it also shows you really value high quality and style With Tunturi Fitness Equipment you ve chosen a high quality safe and motivating product as your training partner Whatever your goal in training we are certain this is the training equipment to get you there You ll find information about using your exercise equipment and what makes for efficient training at Tunturi s website at www tunturi com ASSEMBLY Before assembling the device insure all parts are present Frame Handlebars 2 Horizontal handlebar Meter Power cord Assembly kit contents are marked with an in the spare part list keep the assembly tools as you may need them e g for adjusting the equipment QOuhOWODN In case of problems contact your Tunturi dealer The directions left right front and back are defined as seen from the exercising position To avoid injury you must fold up the deck prior to lifting the treadmill out of the box HANDRAILS Connect the wires before you assemble the handrails Secure each handrail with four washers and bolts NOTE Do not tighten these bolts until the horizontal handlebar and monitor have been secured HORIZONTAL HANDLEBAR The horizontal handlebar rod is tapered on one side Insert th
3. minute steps Press Enter to confirm your selection The setting will remain in the meter s memory until replaced with a new one 4 Press Enter and set the user weight using the arrow keys Press Enter again to confirm your selection The setting will remain in the meter s memory until replaced with a new one 5 Press Start The exercise begins and the belt starts moving 6 You can scale the the profile speed level up and down at 596 steps using the arrow keys 7 Press Stop Pause and the treadmill stops and moves into waiting state for 5 minutes You can restart the interrupted exercise by pressing the Start key within 5 minutes Press Stop Pause twice to end your exercise Keep the Stop key pressed down for 2 seconds to reset the meter The meter then switches to its initial state If the profile duration and user weight do not need to be adjusted you can start the exercise by selecting the Hill profile you want and pressing Start OWNER S MANUAL T4F T5F The equipment is safe to use only when periodically maintained and inspected for faults and wear CAUTION Do not attempt any servicing or adjustment other than those described in this manual Any other servicing must be performed by an authorized service representative Check the tightness of all fixing screws once a year Do not overtighten Defective components must be immediately replaced the equipment must not be operated with any defective components LUBR
4. 4 turn and repeat the test When braking heavily the belt may slip If the belt keeps slipping despite repeated adjustments please contact your local Tunturi dealer MALFUNCTIONS NOTE Despite continuous quality control defects and malfunctions caused by individual components may occur in the equipment In most cases it s unnecessary to take the whole device in for repair as it s usually sufficient to replace the defective part Always give the model serial number of your equipment and in case of malfunctions also conditions of use nature of malfunction and any error code When you encounter unusual behavior from the treadmill simply turn the power switch off wait 1 minute and turn the power switch on to reset the treadmill This should clear incidental errors and ready the treadmill for normal operation again If after you have reset the treadmill by turning the power switch off and on again and the treadmill is still not operational contact your local Tunturi dealer for service If you require spare parts always give the model serial number of your equipment and the spare part number for the part you need The spare part list is at the back of this manual Use only spare parts mentioned in the spare part list ERROR CODES The user interface will display information about any operational faults ERROR 1 speed sensor error Turn the power switch off and on again to reset the treadmill If treadmill recovers to norma
5. ICATING THE RUNNING DECK Lubrication is the most important service activity for the treadmill This is absolutely essential if the friction of the running deck increases noticeably or the motor begins to heat up increased friction is indicated by jerky movement of the belt Insufficient lubrication will cause the belt running deck and motor to wear out and break The need for re lubrication depends to a great extent on the running styles and weight of the user heavy user weight and slow speed put particular strain on the device and therefore demand greater lubrication The running deck requires periodic lubrication With average usage 30 minute workout session 3 times a week lubricate every four to six months You may adjust the timing of the lubrication based on the intensity of the treadmill use level To check the lubrication level simply lift the running belt and put your hand as far into the center of the belt as you can reach If your hand shows signs of lubricant some wetness then it does not need additional lubrication If the board feels dry and there is very little evidence of lubricant on your hand then additional lubrication should be added as instructed 1 Stop running belt so belt seam is located on the top and in the center of the deck 2 Insert nozzle into spray head of lubricant can 3 Lift running belt 4 Position nozzle between the belt and the board approximately 200 mm 8 from the front of the trea
6. NUAL EXERCISE 1 Manual exercise is the tread mill default setting 2 Press Enter and set the user weight with the arrow keys Press Enter to confirm your setting The setting will remain in the meter s memory until replaced with a new one 3 Press Start The belt starts moving at 1 0 km h 0 6 mph Use the Hare Tortoise keys to adjust the speed and the elevation control keys to adjust the elevation 4 Press Stop Pause and the treadmill stops and moves into waiting state for 5 minutes You can restart the interrupted exercise by pressing the Start key within 5 minutes Press Stop Pause twice to end your exercise Keep the Stop key pressed down TUNTURI THE MOTOR it s you for 2 seconds to reset the meter The meter then switches to its initial state If the user weight does not need to be adjusted you can start the exercise directly by pressing the Start key The profile display collects the exercise speed details at one minute intervals After 16 minutes the display will shift to the left to show the speed details from the last 16 minutes HEART RATE CONTROLLED EXERCISE 1 Heart rate controlled exercises always require the use of a heart rate belt If heart rate measurement is not working correctly the error message HR ERROR will be displayed You should then make sure that you have properly followed the instructions on the use of the heart rate belt 2 Press Select until the signal light shows next to th
7. T5F 5 Press Start The exercise begins and the belt starts moving Use the speed control keys to adjust the speed 6 Press Stop Pause and the treadmill stops and moves into waiting state for 5 minutes You can restart the interrupted exercise by pressing the Start key within 5 minutes Press Stop Pause twice to end your exercise Keep the Stop key pressed down for 2 seconds to reset the meter The meter then switches to its initial state If the profile duration and user weight do not need to be adjusted you can start the heart rate controlled exercise by selecting the Rolling Hills profile and pressing Start C The Fatburners Cardio fitness maintenance and Fit fitness improvement profiles are heart rate controlled exercise profiles with different effort levels that allow you to set the duration of the exercise 1 The heart rate controlled profiles Fatburner Cardio and Fit always require the use of a heart rate belt If heart rate measurement is not working correctly the error message HR ERROR will be displayed You should then make sure that you have properly followed the instructions on the use of the heart rate belt 2 Press Select until the signal light shows next to the profile you want 3 Press Enter to move to profile duration setting The previous duration set is shown on the left hand side number display You can change the value using the arrow keys limit 10 minutes 10 00 3 hours h3 00 adjusting at 5
8. TAF T5 F OWNER S MANUAL TUNTURI THE MOTOR it s you OWNER S MANUAL T4F T5F T4F T5F IMPORTANT SAFETY INSTRUCTIONS This Owner s Manual is an essential part of your training equipment Read all instructions before using this appliance When using an electrical appli ance basic precautions should always be followed including the following WARNING Never use extension cords between the treadmill and your wall outlet The device s maximum power consumption is 2 kW Outlets with fluctuating volt age of more than 10 may result in erratic per formance or cause damage to treadmill electronics Using electrical power other than that which has been specified in this manual will ultimately void any warranty implied or otherwise DANGER To reduce the risk of electric shock e Always unplug this appliance from the electrical outlet immediately after using and before cleaning WARNING Connect this appliance to a properly grounded outlet only See Grounding Instructions WARNING To reduce the risk of burns fire electric shock or injury to persons 1 An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts 2 Close supervision is necessary when this appli ance is used by on or near children invalids or disabled persons 3 Use this appliance only for its intended use as described in this manual Do not use atta
9. chments not recommended by the manufacturer 4 Never operate this appliance if it has a dam aged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return the appliance to service center for examination and repair 5 Keep the cord away from heated surfaces TUNTURI THE MOTOR it s you 6 Never operate the appliance with the air open ings blocked Keep the air openings free of lint hair and the like 7 Never drop or insert any object into any open ing 8 Do not use outdoors 9 Do not operate where aerosol spray products are being used or where oxygen is being adminis tered 10 To disconnect turn all controls to the off posi tion then remove plug from outlet Keep hands clear of any moving parts Never place hands feet or any other objects into any opening or under the treadmill Before you start using the treadmill make sure that it functions correctly in every way Do not use a faulty device e TAF TSF tolerates an environment measuring oe to 35 C Air humidity must never exceed Do not attempt any servicing or adjustment other than those deseribect in this manual The given instructions must be followed caretully The TAF must not be used by persons weighing 10 kg 245 Ibs The 15 must not be used by persons weighing over 135 kg 300 lbs e TAF TSF is designed for household use only The warranty of 24 months applies only for
10. der to ensure versatile pleasant and goal oriented training The shape of the different profiles is shown in the back fold and on the key panel of the meter and the meter also provides more detailed information about the selected profile during the exercise The meter gives an audio signal in advance of changes in a profile The profile display shows the shape of the profile and the details of the next profile bar A Hill Walk Hill Jog and Hill Run are exercise profiles with different effort levels where you can scale the effort level to what you require and set the duration of the exercise 1 The Hill profiles do not require the use a heart rate belt but that provides interesting additional information about your performance 2 Press Select until the signal light shows next to the Hill profile you want 3 Press Enter to move to profile duration setting The previous duration set is shown on the left hand side number display You can change the value using the arrow keys limit 10 minutes 10 00 3 hours h3 00 adjusting at 5 minute steps Press Enter to confirm your selection The setting will remain in the meter s memory until replaced with a new one 4 Press Enter and set the user weight using the arrow keys Press Enter again to confirm your selection The setting will remain in the meter s memory until replaced with a new one 5 Press Start The exercise begins and the belt starts moving 6 You can scale the t
11. dmill 5 Apply T Lube from the front to the rear of the treadmill on each side of the treadmill Try to reach the spray as far into the center of the running deck as possible 6 The treadmill is instantly ready for use NOTE Lubricate your treadmill only with T Lube lubricant Contact your local Tunturi distributor for supplies of T Lube CLEANING THE TREADMILL Wipe the treadmill surfaces especially the handlebars and meter from dust with a damp cloth TUNTURI THE MOTOR it s you or towel Do not use solvents Use a small vacuum nozzle to carefully vacuum around all visible components belt running deck side rails etc To clean the underside of the treadmill lift the running deck to the storage position NOTE Also keep the area near the treadmill clean While in use the treadmill gathers dust that may cause problems in the operation of the equipment ALIGNING THE RUNNING BELT Monitor belt tracking during exercise and make adjustments as needed The belt should run in the center of the treadmill Alignment is not usually needed provided the treadmill is placed on an even solid and horizontal surface and the belt is correctly tensioned the alignment of the belt is correct It is however possible for the belt to be pushed to one side due to the user s running style e g more weight on one foot The alignment of the belt is adjusted by turning the two bolts at the back of the treadmill
12. e HRC text 3 Press Enter to move to the heart rate exercise setting The latest heart rate exercise value is shown on the display in the middle You can adjust the value with the Hare Tortoise keys Press Enter to confirm your setting The setting will remain in the meter s memory until replaced with a new one 4 Press Enter and set the user weight with the Hare Tortoise keys Press Enter again to confirm your selection That setting will remain in the meter s memory until it is replaced with a new one 5 Press Start The exercise begins and the belt starts moving 6 If the set heart rate value seems too strenuous or easy change the heart rate value by using the Hare Tortoise keys 7 Press Stop Pause and the treadmill stops and moves into waiting start for 5 minutes You can restart the interrupted exercise by pressing the Start key within 5 minutes Press Stop Pause twice to end your exercise Keep the Stop key pressed down for 2 seconds to reset the meter The meter then switches to its initial state If the exercise heart rate and user weight do not need to be adjusted select HRC mode and press Start to begin heart rate controlled exercise The profile display collects the heart rate details of the exercise at one minute intervals After 16 minutes the display will shift to the left to show the heart rate details from the last 16 minutes EXERCISE PROFILES Tunturi has developed different preset exercise profiles in or
13. e tapered end of the rod into the right handrail before fitting the rod into the left side NOTE the left side is secured with the long bolt while the right ride is secured with the short bolt Do not tighten these bolts until the monitor has been secured MONITOR Connect the wire After connecting the wire thread it into the handlebar then push the monitor onto the handrails You may have to shake the handrails from side to side to get the monitor to fit Once you have the monitor in place secure and tighten the bolts on the monitor Tighten all bolts Remove the protective film from the display POWER CORD AND GROUNDING INSTRUCTIONS Plug the socket end of the power cord into the treadmill at the left front corner Before connecting OWNER S MANUAL T4F T5F the device to a power source make sure that local voltage matches that indicated on the type plate The treadmill operates at 230 V or 120 V Turn on the power using the switch next to the socket on the treadmill This treadmill must be grounded If it should malfunction or breakdown grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounded conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Do not use extension cables wh
14. en connecting the equipment to the power source DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician GROUNDED OUTLET GROUNOED OUTLET BOX GROUNDING PIN 27 If the product is for use on a nominal 120 volt circuit it has a grounding plug that looks like the plug illustrated Make sure that the product is connected to an outlet having the same configuration as the plug No adapter should be used with this product SAFETY TETHER KEY The treadmill cannot be used if the tether key is not properly installed on the meter if the key is removed from its place the treadmill will immediately stop Insert the safety tether key into the key holder at the left side of the meter Ensure that the clip of the safety tether key is properly attached to your clothing as the cord tightens make sure the clip does not detach itself from your clothing before the safety tether key disconnects from the user interface Always hold the handrail for support when getting off the treadmill Do not jump off the running belt while it is moving OWNER S MANUAL T4F T5F See back fold FUNCTION KEYS SELECT Before you press
15. en getting on or off the treadmill and when changing the speed during exercise Do not jump off the running belt while it is moving If you experience nausea dizziness or other abnormal symptoms while exercising stop your workout at once and consult a physician FINISHING AN EXERCISE SESSION Never leave the safety tether key in the treadmill Use the main power switch to turn the unit off Unplug the electrical cord from the wall outlet and from the treadmill If necessary clean the treadmill from sweat with a damp cloth Do not use solvents Store the electrical cord where it is clear from all pathways and out of childrens reach HOW TO MOTIVATE YOURSELF TO CONTINUE In order to reach the goals you have set you ll need to keep finding the motivation to continue so you achieve your ultimate goal life long health and a new quality of living Set yourself realistic targets Progress step by step according to your schedule Keep a fitness diary and write down your progress Change your way of exercising from time to time Use your imagination Learn self discipline One important aspect of your training is versatility Varying your training exercises different muscle groups and helps maintain motivation HEART RATE This equipment has a built in pulse receiver which is compatible with a Polar T 31 T41 telemetric pulse transmitter No matter what your g
16. f the EU s EMC Directives on electromagnetic compatibility 89 336 EEC and electrical equipment designed for use within certain voltage limits 73 23 EEC This product therefore carries the CE label Due to our continuous policy of product development Tunturi reserves the right to change specifications without notice CAUTION The instructions must be followed carefully in the assembly use and maintenance of your equipment The warranty does not cover damage due to negligence of the assembly adjustment and maintenance instructions described herein Changes or modifications not expressly approved by Tunturi Oy Ltd will void the user s authority to operate the equipment T4F Length storage position 186 cm 106 cm iine Lo d 73 5 41 5 Height storage position 142 cm 165 cm hide EEE 55 9 65 Width orit 74 cm 29 Weight o sod d deti ius 90 kg 198 lbs Running surface 43 cm x 130 5 cm LN 17 x51 Speed Satie tia ee 1 0 16 km h Re rer racer eerie Nereis 0 6 10 mph Elevation tange 0 10 96 Motor continuous duty 2 0 hv 1 49 kW T5F Length storage position 193 cm 106 cm DE 76 41 77 Height storage position 142 cm 172 cm Ace ene c en E 55 9 67 7 Width rnain 84 cm 32 9 Weight rst iita obs 108 kg 248 lbs Running surface 51 cm x 130 5 cm SUE E EE ET 20 x 51 Spied Logd UA Soa td 1 0 16 km h E 0 6 10 mph Elevat
17. hanging values again press the Scan Hold key to unlock STOP PAUSE Press Stop Pause once and the treadmill stops and moves into its waiting state for 5 minutes You can restart the interrupted exercise by pressing the Start key within 5 minutes Press Stop Pause twice to end your exercise Keep the Stop key pressed down for 2 seconds to reset the meter The meter then switches to its initial state DISPLAYS The meter alternates within three display combinations at 6 second intervals elevation heart rate speed time distance energy consumption and time heart rate speed Press Scan Hold once to hold the display By pressing it for a second time the displays are released and start to alternate again TUNTURI THE MOTOR it s you TIME exercise duration at 1 second intervals 00 00 99 59 and at 1 minute intervals thereafter h1 40 h9 59 ELEVATION 0 10 0 5 increment DISTANCE 0 00 99 99 km 0 01 km increment HEART RATE 45 220 bpm The heart rate light always blinks when the meter is receiving a heart rate signal KCAL estimated energy consumption 0 999 kcal 1 kcal increment SPEED running deck speed 1 0 16 0 km h 0 6 10 mph 0 1 km mph increment GRAPHIC TEXT DISPLAY When you switch to an exercise the display provides instructions in English and during the workout the display shows information about the exercise BASICS ON EXERCISING ABOUT YOUR HEALTH Before you s
18. he profile speed level up and down at 596 steps using the arrow keys 7 Press Stop Pause and the treadmill stops and moves into waiting state for 5 minutes You can restart the interrupted exercise by pressing the Start key within 5 minutes Press Stop Pause twice to end your exercise Keep the Stop key pressed down for 2 seconds to reset the meter The meter then switches to its initial state If the profile duration and user weight do not need to be adjusted you can start the exercise by selecting the Hill profile you want and pressing Start B Rolling Hills is an interval exercise in which you can set the distance to be run during the exercise 1 The profiles do not require the use of a heart rate belt but that provides interesting additional information about your performance 2 Press Select until the signal light shows next to the Rolling Hills text 3 Press Enter to move to profile duration setting The previous distance set is shown on the number display in the middle You can change the value using the arrow keys The default is 3 km limits 3 kilometers 42 kilometers adjusting at 1 kilometer steps Press Enter to confirm your selection The setting will remain in the meter s memory until replaced with a new one 4 Press Enter and set the user weight using the arrow keys Press Enter again to confirm your selection The setting will remain in the meter s memory until replaced with a new one OWNER S MANUAL T4F
19. ion range 0 10 96 Motor continuous duty 2 0 hv 1 49 kW We wish you many enjoyable trainings with your new Tunturi training partner OWNER S MANUAL T4F T5F BEENEIEM TUNTURI THE MOTOR it s you
20. is Use the arrow keys to change the setting and press Enter to confirm your selection You will then move to the next setting 4 Set the audio signal ON signals on OFF signals off Use the arrow keys to change the setting and press Enter to confirm your selection You will then move to the next setting 5 The TOTAL TIME display shows the total usage time period of the treadmill The value cannot be changed Press Enter to move to the next display 6 The TOTAL DISTANCE display shows the total distance run on the treadmill The value cannot be changed Press Enter to return to gender setting or press Start to exit user settings CHOOSING AN EXERCISE To switch on the power to the treadmill connect the power cord between the connector at the front of the treadmill and a wall socket and then press the power switch to the on position The switch will light up Make sure that the safety tether key is in place Press Select until the signal light indicates the desired exercise You can choose between 1 Manual exercise in which you adjust both speed and elevation yourself during the exercise 2 Heart rate controlled HRC exercise in which the treadmill adjusts the speed elevation automatically so that your heart rate stays at the level set You always need to wear a heart rate belt while doing HRC exercises 3 Preset exercise profile in which speed elevation or heart rate level vary according to the preset program MA
21. l operation you may continue to use the treadmill If treadmill does not recover to normal operation then call the dealer for service ERROR 2 over speed error Call your dealer for service ERROR 3 safety key error Secure the safety key in place and continue training ERROR 5 Incline motor error Turn the power switch off and on again to reset the treadmill Press simultaneously and elevation down keys for automatic self calibration Press the Stop key for 2 seconds to exit If treadmill recovers to normal operation you may continue to use the treadmill If treadmill does not recover to normal operation then call the dealer for service ERROR 11 Communication error Turn the power switch off and on again to reset the treadmill If treadmill recovers to normal operation you may continue to use the treadmill If treadmill does not OWNER S MANUAL T4F T5F recover to normal operation then call the dealer for service OVERLOAD PROTECTOR If the treadmill s power consumption becomes too great the overload protector will cut the power supply as a safety measure The fuse button next to the power switch will spring up Before you continue using the equipment first check the lubrication of the track as well as any other mechanical reason that could have caused the overload protector to cut in Push the fuse button down The treadmill is now ready for use again MOVING AND STORAGE Folding and unfolding of this t
22. oal you ll get the best results by training at the right level of effort and the best measure is your own heart rate First find your maximum heart rate i e where the rate doesn t increase with added effort If you dont know your maximum heart rate please use the following formula recommended by the American College of Sports Medicine ACSM as a guide OWNER S MANUAL T4F T5F 208 0 7 X AGE This is an average value and the maximum varies from person to person The maximum heart rate diminishes on average by one point per year If you belong to a risk group ask a doctor to measure your maximum heart rate for you We have defined three different heart rate zones to help you with targeted training BEGINNER 50 60 96 of maximum heart rate Also suitable for weight watchers convalescents and those who haven t exercised for a long time Three sessions a week of at least a half hour each is recommended Regular exercise considerably improves beginners respiratory and circulatory performance and you will quickly feel your improvement TRAINER 60 70 96 of maximum heart rate Perfect for improving and maintaining fitness Even reasonable effort develops the heart and lungs effectively training for a minimum of 30 minutes at least three times a week To improve your condition still further increase either frequency or effort but not both at the same time ACTIVE TRAINER 70 80 96 of maximum heart rate Exercise at this level
23. readmill is easy After the treadmill has come to a complete stop ensure that the running deck elevation is 0 unplug the power cord from the wall and the treadmill Fold up the deck when you hear a click the deck is locked in place The lock release handle is on the left hand side of the rear support Release the running track lock by pulling the handle down To release the folding lock support the deck with your right hand while you release the lock with your left hand Deck is ready to be positioned horizontally on the ground NOTE Please handle with caution although it is designed with the gas cylinder taking most of the weight off the deck Before moving T4F T5E be sure the power cord is unplugged from the wall and the treadmill Fold up the running deck until it is locked and push the equipment on the transportation wheels Lower the treadmill carefully onto the floor NOTE Transport the treadmill with extreme caution over uneven surfaces for example over a step The treadmill should never be transported upstairs using the wheels over the steps instead it must be carried NOTE The running belt needs to be realigned and centered after moving To prevent malfunctioning of the treadmill store it in a dry place with as little temperature variation as possible protected against dust Always unplug the treadmill from the electrical outlet when not in use TECHNICAL DATA T4F T5F treadmill meets the requirements o
24. suits only the fittest and presupposes long endurance workouts When selecting training attire please note that some fibers used in clothes e g polyester polyamide create static electricity which may prevent reliable heart rate measurement Please note that a mobile phone television and other electrical appliances form an electro magnetic field around them which will cause problems in heart rate measurement EXERCISING ON T4F T5F TREADMILL To switch on the power to the treadmill connect the power cord between the connector at the front of the treadmill and a wall socket and then press the power switch to the on position The switch will light up ENTERING USER DETAILS Press both the elevation control keys simultaneously to go to user details setting An English language info text will appear in the text field which changes according to the value to be set Press Enter to start 1 Set gender male female Use the arrow keys to change the setting and press Enter to confirm your selection You will then move to the next setting OWNER S MANUAL T4F T5F This information is needed for estimating energy consumption 2 Set the age of the user Use the arrow keys to change the setting and press Enter to confirm your selection You will then move to the next setting This information is needed for estimating energy consumption 3 Set the measurement units Metric metric system Imperial avoirdupo
25. tart any training consult a physician to check your state of health If you experience nausea dizziness or other abnormal symptoms while exercising stop your workout at once and consult a physician To avoid muscular pain and strain begin and end each workout by stretching ABOUT THE EXERCISE ENVIRONMENT Make sure the exercise environment has adequate ventilation To avoid catching cold do not exercise in a draughty place Place the treadmill on a firm level surface Allow 100x200 cm of clearance behind the treadmill and 100 cm on either side and in front of the treadmill We recommend that the equipment is placed on a protective base ABOUT USING THE EQUIPMENT e Always unplug the treadmill from the electrical outlet after each training session Only one person may use the equipment at a time Keep hands clear of any moving parts Never place hands feet or any other objects under the treadmill Wear appropriate clothing and shoes when exercising Make sure your shoelaces are properly tied To avoid injury and unnecessary wear on your treadmill be sure your shoes are free of any debris such as gravel and small pebbles BEGINNING AN EXERCISE SESSION To avoid muscular pain and strain begin and end each workout by stretching Stand on the landing rails to the left and right of the running belt Do not stand on the running belt Always hold the handrail for support wh
26. the Start key Select key selects the training modes Manual HRC or programs ENTER Confirm your selections training mode or program user set ups START Starts the selected training and activates the running belt at the speed of 1 0 km h mph SPEED CONTROL KEYS ARROW KEYS Hare key increases the belt speed in 0 1 km h mph increments the tortoise key decreases it in 0 1 km h mph increments Pressing these keys longer makes the speed change faster Track speed ranges from 1 0 16 0 km h 0 6 10 mph In user settings you can adjust the values with the speed control keys In HRC mode you can scale the target HR with the speed control keys In exercise profiles you can scale the effort level with the speed control keys Pressing the Hare key will increase the effort at 596 steps and pressing the Tortoise key will decrease the effort at 596 steps ELEVATION CONTROL KEYS Click the elevation up key to increase elevation in 0 5 96 increments and the elevation down key to decrease it in 0 5 96 increments Pressing these keys longer makes the speed change faster Track elevation ranges from 0 96 horizontal to 10 96 After the meter has been switched on pressing both elevation control keys simultaneously will open user settings SCAN HOLD The values displayed change at 6 second intervals If you want to monitor any value for a longer period press the Scan Hold key and the display will be locked When you want to view the c
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