True Fitness PS900 User's Manual
Contents
1. Keeping it clean is the most important task After every workout Perspiration should be wiped from the control console contact heart rate pads shrouds and seat Weekly Wipe down your PS900 Bike once a week with a water dampened soft cloth On the contact heart rate pads use a glass cleaning solution Be careful not to get excessive moisture between the edge of the overlay panel and the console as this might create an electrical hazard or cause the electronics to fail Expert service and maintenance at a reasonable cost are available through your factory trained authorized True Fitness dealer The dealer maintains a stock of repair and replacement parts and has the technical knowledge to meet your service needs 20 PS900 OWNER S GUIDE HOW TO CARE FOR YOUR BIKE ra TRUE APPENDIX A APPENDIX A MAXIMUM HEART RATE AND TARGET HEART RATE 41 d ug PS900 OWNER S GUIDE Fa TRUE WITH YOUR PHYSICIAN APPENDIX A Remember to check with your physician before beginning any exercise program She can help determine an appropriate target heart rate Medications often affect heart rate 5900 OWNER S GUIDE 43 mvae APPENDIX B SPECIFICATIONS APPENDIX B Workload Range 30 450watts SPECIFICATIONS Weight Recumbent 180 pounds Upright 160 pounds Maximum User Weight 350 pounds Workload Control System self generating hybrid brake Specifications and o2. breathe smoothly and regularly Talking during your workout usually causes heart rate spikes of five beats per minute or more so avoid talking as much as possible Maintain a smooth walking or running motion Two users wearing the same kind of transmitter at the same time and in close proximity may cause false heart rate display readings PS900 OWNER S GUIDE 27 Fa TRUE CHAPTER FIVE DESIGNING AN EXERCISE PROGRAM IN THIS CHAPTER THE CONCEPT DEFINED UTILIZING THE F L T CONCEPT BEGINNING YOUR F I T PROGRAM ESTABLISHING AND MAINTAINING FITNESS WEIGHT MANAGEMENT A SPORTS TRAINING PROGRAM Chapter 1 Riding Your Bike Chapter 2 The Display Chapter 3 Manual and Pre Set Programs Chapter 4 Heart Rate Control Chapter 5 Designing an Exercise Program Chapter 6 Care and Maintenance 29 THE F I T CONCEPT DEFINED CHAPTER FIVE DESIGNING AN EXERCISE PROGRAM The workout portion of your exercise program consists of three major variables Frequency Intensity and Time Frequency How Often You Exercise You should exercise three to five times a week to improve your cardiovascular and muscle fitness Improvements are significantly smaller with less frequent exercise Intensity How Hard You Exercise Intensity of exercise is reflected in your heart rate Exercise must be sufficiently rigorous to strengthen your heart muscle and con dition your cardiovascular system Only your doctor can prescribe the targe
3. for data entry in workout setup During a workout used Pre set Programs Selects to change workload desired program profile by entering a numeric value and pressing 6 RUE FE PPIFPEPT p 41 Random Generates j Ragam a different program E 79 profile each time CLEAR START Gt ENTER LLLI Enter Accepts the current Start Starts Workload Adjusts work Clear Zeros data entry a workout load up and down Keys out current repeat if held down data entry PS900 5 GUIDE 18 Fa TRUE CHAPTER THREE MANUAL AND PRE SET PROGRAMS IN THIS CHAPTER HOw THESE MODES WORK PROGRAM PROFILES HOW YOUR BIKE CONTROLS YOUR WORKOUT Chapter 1 Riding Your Bike Chapter 2 The Display Chapter 3 Manual and Pre Set Programs Chapter 4 Heart Rate Control Chapter 5 Designing an Exercise Program Chapter 6 Care and Maintenance 19 HOW THESE MODES WORK CHAPTER THREE MANUAL AND PRE SET PROGRAMS Manual control mode changes workload in 10 watt increments The workload stays the same at any pedal cadence called constant power control unless you drop below 55 rpm Below 55 rpm workload is reduced along with pedal cadence to prevent the sensation of the pedals locking Three different preset programs are available C V Workout with the workload gradually rising until you reach the middle of your workout time then graduall
4. frequently to see if it helps your exercise regime PS900 OWNER S GUIDE 9 MONITORING YOUR HEART RATE CHAPTER ONE RIDING YOUR BIKE The PS900 Bike has two ways of monitoring your heart rate MONITORING YOUR HEART RATE using a chest strap that transmits your heart rate to the bike via radio or by using the metal contact heart rate pads on the handlebars UPRIGHT HRC PADS RECUMBENT HRC PADS Although your bike functions fine without using the heart rate monitoring feature this kind of monitoring gives you valuable feedback on your effort level Chest strap monitoring also allows you to use Heart Rate Control which is the most advanced exercise control system available 10 PS900 OWNER S GUIDE fa TRUE Fa TRUE CHEST STRAP HEART RATE MONITORING USING THE CHEST STRAP MONITOR CHAPTER ONE RIDING YOUR BIKE When you wear a Polar or compatible transmitter strap the bike will display your heart rate as a digital beats per minute bpm readout The transmitter strap should be worn directly against your skin about one inch below the pectoral muscles breast line see picture below Women should be careful to place the transmitter be low their bra line Examples of Heart Rates Found in Daily Life An average 30 year old might have a Some moisture is necessary resting heart rate when sitting totally between the strap and your still for several minutes of 65 During skin Sweat fr
5. sustain exercise within your target heart range the greater the aerobic benefits To begin maintain two to three minutes of steady rhythmic exercise and then check your heart rate The initial goal for aerobic training is 12 continuous minutes Increase your workout time approximately one or two minutes per week until you are able to maintain 20 30 continuous minutes at your training heart rate PS900 OWNER S GUIDE 31 UTILIZING THE F I T CONCEPT CHAPTER FIVE DESIGNING AN EXERCISE PROGRAM The F L T concept is designed to help you begin a program tailored to your needs You may wish to keep an exercise log to monitor your progress You can get valuable fitness benefits from your True Bike Using the bike regularly may increase the ability of your heart and lungs to supply oxygen and nutrients to exercising muscles over an extended period of time The bike will also help you develop added muscle endurance and balanced strength throughout your body Calculate your maximum heart rate as a first step in developing your fitness program One formula to calculate average maximum heart rate for one minute is 220 Age To find your pulse locate a vein on your neck or inside your wrist then count beats for ten seconds then multiply by six It s also important to know your target training zone or target heart rate The American College of Sports Medicine ACSM suggests 5596 to 6596 for lower conditioned users 7596 to 80
6. 96 for moderately conditioned users and up to 9096 for well conditioned users 32 PS900 OWNER S GUIDE USING THE ELT CONCEPT YOUR FITNESS PROGRAM DETERMINING YOUR NEEDS BEGINNING YOUR PROGRAM CHAPTER FIVE DESIGNING AN EXERCISE PROGRAM Fa TRUE In addition to monitoring your heart rate as you exercise be certain of how quickly your heart rate recovers If your heart rate is over 120 beats per minute five minutes after exercising or is higher than normal the morning after exercising your exertion may be too strenuous for your current level of fitness Reducing the intensity of your workout is recommended The age adjusted target heart rates indicated in the chart in Appendix A reflect averages A variety of factors including medication emotional state temperature and other conditions can affect the exercise heart rate appropriate for you Warning Consult your doctor to establish the exercise intensity target heart rate zone appropriate for your age and condition before beginning any exercise program BEGINNING Warm Up Slow and Deliberate Exercise YOUR EXERCISE You are not warmed up until you begin to perspire lightly and PROGRAM breathe deeper Warming up prepares your heart and other muscles for more intense exercise and helps you avoid premature exhaustion Start slowly exploring different workloads until you can comfortably sustain your exercise level A good suggestion is a minimum of t
7. HUGE 900 PS900 RECUMBENT amp UPRIGHT BIKE OWNER S GUIDE 800 426 6570 www truefitness com In 1981 Frank Trulaske launched True Fitness Technology with one goal in mind to make the finest fitness equipment on the market His team began by manufacturing premium handcrafted treadmills with a focus on quality and durability Now 25 years later True Fitness has established its reputation as one of the oldest and most respected fitness equipment manufacturers worldwide While True treadmills continue to enjoy top reviews from major consumer magazines and fitness experts its line of products has expanded OUR ORIGINAL GOAL WAS TO BUILD THE WORLD S BEST FITNESS EQUIPMENT AND TODAY WE BELIEVE WE RE DOING IT FRANK TRULASKE ELECTING TRUE Today True also produces award winning exercise bikes ellipticals and TrueStretch our patented flexibility unit True Fitness is dedicated to always staying a step ahead of the competition and supplying its valued customers with the finest workout equipment in the industry True s equipment is designed to accommodate the needs of everyone from the professional athlete to the weekend warrior So with a solid 25 years of fitness experience you can count on True Fitness both now and in the future to meet your goals for a happy healthy lifestyle REVIEW FOR YOUR SAFETY IMPORTANT SAFETY INSTRUCTIONS Fa TRUE When using
8. RATE CHR r TRUE FOR BEST RESULTS FOR BEST RESULTS CHAPTER ONE RIDING YOUR BIKE 1 Exercise with smooth body motions Avoid excessive body motion especially in your arms and upper body 2 Breathe smoothly and regularly and avoid talking Talking will cause unrepresentative heart rate spikes of 5 to 10 bpm 3 Grip the pads lightly not tightly 4 Make sure your hands are clean free of both dirt and hand lotions When using a Heart Rate Control HRC workout it is best to use chest strap monitoring These workouts work best with the extra accuracy gained from a chest contact heart rate monitoring system PS900 OWNER S GUIDE 13 Chapter 1 Riding Your Bike Chapter 2 The Display Chapter 3 Manual and Pre Set Programs Chapter 4 Heart Rate Control Chapter 5 Designing an Exercise Program Chapter 6 Care and Maintenance CHAPTER TWO THE DISPLAY IN THIS CHAPTER YOUR DISPLAY THE UPPER PANEL THE LOWER PANEL 15 YOUR DISPLAY CHAPTER TWO THE DISPLAY The bike display has two jobs to let you control the bike opera tion and to give you feedback about your workout The controls are simple and designed to be foolproof it s hard to press a wrong key You can monitor eight different kinds of physiological data and your workout progress is tracked graphically with the center matrix display 16 28900 OWNER S GUIDE YOUR DISPLAY THE UPPER PANEL CHAPTER TWO uos
9. at when your leg is fully extended with your feet in the pedals your knee is slightly bent While standing next to the bike pull out the seat adjust knob and lower the seat to the lowest position Next get onto the bike with one leg fully extended in a pedal supporting most of your weight Grasp the horn of the seat and pull it up under you to a snug fit letting the ratcheting mechanism lock the knob and pin in place PS900 5 GUIDE SETTING YOUR WEIGHT SEAT ADJUSTMENT UPRIGHT BIKE SEAT ADJUSTMENT RIDING EFFICIENTLY AND COMFORTABLY va CHAPTER ONE RIDING YOUR BIKE FOOT Riders are most efficient if they place POSITION the ball of their foot in the center of the pedal Other riders are more comfortable if the arch of their foot is against the pedal Riders are encouraged to be as efficient as possible but use your own judgement in the comfort efficiency tradeoff PEDAL Most riders will find a comfort efficiency sweet spot at a CADENCE pedal cadence around 80 rpm More serious riders desiring maximum performance typically pedal at around 100 rpm For electromechanical and safety reasons the bike will not provide the fully requested workload when your pedal cadence falls below 55 rpm BREATHING Breathe in regular and relaxed manner Many exercisers do not breathe enough which reduces their exercise capacity and comfort You might want to try breathing deeper and more
10. e in manual or any program you can enter Constant HRC by simply pressing the Heart Rate Control key Your current heart rate will be set as the target For best results you should be at least five minutes into your workout and warmed up This will allow Cruise Control to more accurately control your heart rate Remember you must be wearing a chest strap and your heart rate should be displayed in the Heart Rate window To change your target heart rate press Heart Rate Control Edit the target using e or numeric keys and press i 26 PS900 OWNER S GUIDE CONSTANT HRC CRUISE CONTROL Fa TRUE TIPS IMPORTANT POINTS ABOUT HRC CHAPTER FOUR HEART RATE CONTROL The heart rate monitor transmitter strap should be worn according to the guidelines in Chapter 1 If the transmitter strap is adjusted or moved while exercising heart rate monitoring may be temporarily affected If communication is lost for 30 seconds the bike will exit the HRC workout into a manual workout The transmitter strap sends a low level radio signal to the bike so interference from other radio and sound waves including everything from cordless telephones to loudspeakers is possible The good news is that this interference is usually quite brief If you continue to have intermittent heart rate display problems consult your local service technician as the transmitter strap batteries may be low Make sure you
11. f workload control is called constant power For comfort reasons if your pedaling speed goes below 55 rpm the PS900 Bike reduces the resistance on the pedals so they won t feel like they are locking up 22 PS900 OWNER S GUIDE HOW THE PS900 BIKE CONTROLS YOUR EXERCISE Fa TRUE CHAPTER FOUR HEART RATE CONTROL IN THIS CHAPTER CONSTANT HRC HRC OPTIONS AND INFORMATION TARGET HEART RATE CHART HEART RATE CONTROL PROGRAMS IMPORTANT POINTS ABOUT HRC Chapter 1 Riding Your Bike Chapter 2 The Display Chapter 3 Manual and Pre Set Programs Chapter 4 Heart Rate Control Chapter 5 Designing an Exercise Program Chapter 6 Care and Maintenance 23 HOW THESE MODES WORK CHAPTER FOUR HEART RATE CONTROL True s heart rate control HRC workout lets the bike monitor your relative exercise intensity by way of your heart rate then automatically adjust the workload to keep you at your desired exercise intensity Your heart rate is a good measure of your body s exercise stress level It reflects differences in your physical condition how tired you are the comfort of the workout environment even your diet and emotional state Thus using heart rate to control workload takes the guesswork out of your workout settings Consult your physician before using heart rate controlled work outs for advice on selecting a target heart rate range Also it is im portant to use the bike for several workouts in the
12. hree minutes Perspiration on your brow is a good indicator of a thorough warm up The older you are the longer your warm up period should be PS900 OWNER S GUIDE 33 YOUR CONCEPT CONTINUED CHAPTER FIVE DESIGNING AN EXERCISE PROGRAM Workout Brisk and Rhythmic Exercise The workout trains and conditions your heart lungs and muscles to operate more efficiently Increase exercise in response to your heart rate to train and strengthen your cardiovascular system Concentrate on exercising smoothly Cool Down Slow and Relaxed Exercise Cooling down relaxes your muscles and gradually lowers your heart rate Slowly reduce your workload until your heart rate is below 60 percent of your maximum heart rate The cool down should last at least five minutes followed by some light stretching to enhance your flexibility Beginning a Fitness Program If you cannot sustain 12 continuous minutes in your target heart rate zone exercise several times a day to get into the habit of exercising Try to reach and maintain 60 65 percent of your maximum heart rate Alternate exercise with periods of rest until you can sustain 12 continuous minutes of exercise at 60 65 percent of your maximum heart rate Begin exercising in three to five minute sessions 34 PS900 OWNER S GUIDE fa TRUE ESTABLISHING AND MAINTAINING FITNESS CHAPTER FIVE DESIGNING AN EXERCISE PROGRAM Fa TRUE ESTABLISHING If you can sustain 12 but not 20 continu
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14. l workout The bike will retain your workout data for about 15 seconds after you stop pedaling Press the Change Display key to change the workout data display PS900 OWNER S GUIDE TABLE OF CONTENTS 3 Manualand 1 RidingYour 2 TheDisplay Bike Pre Set Programs page7 page 15 page 19 Ne PES V P 4 HeartRate 5 Designingan 6 Careand Control Exercise Program Maintenance page 23 page 29 page 39 2 M gt AppendixA Appendix B Maximum Heart Rate Specifications and Target Heart Rate page 45 41 AN 6 PS900 OWNER S GUIDE Fa TRUE RIDING YOUR BIKE IN THIS CHAPTER GETTING COMFORTABLE USING YOUR HEART RATE TO EXERCISE USING THE CHEST STRAP USING CONTACT HEART RATE GETTING THE BEST RESULTS POSSIBLE Chapter 1 Riding Your Bike Chapter 2 The Display Chapter 3 Manual and Pre Set Programs Chapter 4 Heart Rate Control Chapter 5 Designing an Exercise Program Chapter 6 Care and Maintenance GETTING COMFORTABLE CHAPTER ONE RIDING YOUR BIKE The body weight setting does not affect the calorie expenditure calculation Unlike treadmills or Variations in human exercise efficiency are another other weight bearing exercises potential source of error calories burned during exercise with differences of plus or biking does not change with different body weights population Adjust the seat so th
15. manual mode while monitoring your heart rate Compare your heart rate with how you feel to ensure your safety and comfort You need to wear a heart rate monitoring chest strap to use heart rate control See the Monitoring Your Heart Rate section in Chapter 1 for a guide to proper usage PS900 OWNER S GUIDE CONSTANT HRC HOW THESE MODES WORK Fa TRUE CHAPTER FOUR HEART RATE CONTROL TYPES OF The PS900 Bike has two types of heart rate control HRC Constant pick a target heart rate and the bike will control your workout from the very beginning so that you reach your target within five to seven minutes Cruise Control while in any program set your current heart rate as your target by pressing a single key MAXIMUM Remember to check with your physician before beginning any HEART RATE exercise program She can help determine an appropriate target AND TARGET heart rate Medications often affect heart rate HEART RATE 5900 OWNER S GUIDE 22 HEART RATE CONTROL PROGRAMS CHAPTER FOUR HEART RATE CONTROL Constant HRC is the best known type of HRC and is the easiest to use The bike will gradually raise your heart rate so that you reach your target within 5 to 7 minutes Note that as you tire during your workout especially in the last third workload will usually have to be reduced to keep you at a steady target heart rate Cruise Control is the simplest way to enter Constant HRC train ing Whil
16. om your exer hard exercise that can be sustained for cise works best but ordinary 10 to 15 minutes it might be around tap water may be used prior 140 continuously A maximum heart to your workout if desired rate that requires maximal exercise for several minutes to attain is 185 A 30 year old in good shape might have a resting heart rate near 55 and might exercise for 20 minutes at a heart rate of 160 A world class distance runner or professional cyclist might have a resting heart rate near 45 PS900 OWNER S GUIDE i CONTACT HEART RATE CHAPTER ONE RIDING YOUR BIKE The contact heart rate system lets you monitor your heart rate without wearing a strap Gently grasp the contact heart rate pads as shown below When the system detects your hands a red heart will appear in the Heart Rate field of the data display and will flash in time with your heart beat During this time the system is analyzing and locking in your heart rate Within about 15 seconds your digital heart rate in beats per minute bpm should be displayed 12 A Note on CHR Accuracy CHR monitoring may be a bit less accurate than a chest strap since the heart rate signals are much stronger at the chest About 5 of the population cannot be picked up by any CHR system This is because their heart is po sitioned in a more up and down manner in their chest as opposed to leaning over to one side PS900 5 GUIDE CONTACT HEART
17. ous minutes of exercise in AEROBIC your target heart rate zone FITNESS Exercise three to five days a week Rest at least two days per week Try to reach and maintain 60 75 percent of your maximum heart rate with moderate rhythmic exercise Begin with 12 continuous minutes Increase your time by one to two minutes per week until you can sustain 20 continuous minutes MAINTAINING Ifyou can sustain 20 continuous minutes in your target heart rate AEROBIC zone begin to increase the length and intensity of your workout FITNESS Exercise four to six days a week or on alternate days Try to reach and maintain 70 85 percent of your maximum heart rate with moderate to somewhat hard exercise Exercise for 20 30 minutes PS900 OWNER S GUIDE 35 WEIGHT MANAGEMENT CHAPTER FIVE DESIGNING AN EXERCISE PROGRAM Consistent aerobic exercise will help you change your body composition by lowering your percentage of body fat If weight loss is a goal combine an increase in the length of your workouts with a moderate decrease in caloric intake For weight control how long and how often you exercise is more important than how hard you exercise Exercise four to five times a week Try to reach and maintain 60 75 percent of your maximum heart rate with moderate exercise Exercise for 30 45 minutes at 60 65 percent of your target heart rate Here are some tips to achieving your weight management goal Consume most of your dietar
18. peration subject to change without notice 46 PS900 OWNER S GUIDE fa TRUE TRUE Founded 1981 865 Hoff Road O Fallon MO 63366 800 426 6570 truefitness com 2007 TRUE FITNESS TECHNOLOGY INC TRUE is a registered trademark of TRUE FITNESS Specifications subject to change Rev1 SR06 07
19. t training heart range appropriate for your particular needs and physical condition Start with exercise that stimulates you to breathe more deeply Alternate days of moderate and easy exercise to help your body adapt to new levels of exertion without unnecessary strain If you are just beginning an exercise program you may be most comfortable using your bike at low workloads As you use your bike regularly higher workloads may be more comfortable and more effective If you feel out of breath before you have exercised 12 minutes you are probably exercising too hard 30 PS900 OWNER S GUIDE WHAT IS THE F LT CONCEPT MORE F I T CONCEPT OVERVIEW CHAPTER FIVE DESIGNING AN EXERCISE PROGRAM Fa TRUE As your fitness level improves you will need to increase your workout intensity in order to reach your target heart rate The first increase may be necessary after two to four weeks of regular exercise Never exceed your target heart rate zone Increase the workload on the bike to raise your heart rate to the level recommended by your doctor METs One MET is the amount of energy your body uses when you re resting If a physical activity has an equivalent of six METs its energy demands are six times that of your resting state The MET is a useful measurement because it accounts for differences in body weight Time How Long You Exercise Sustained exercise conditions your heart lungs and muscles The longer you are able to
20. this exercise machine basic precautions should always be followed which includes the following Read and understand all instructions and warnings prior to use Obtain a medical exam before beginning any exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Obtain proper instruction prior to use Inspect the bike for incorrect worn or loose components and do not use until corrected replaced or tightened prior to use Do not wear loose or dangling clothing while using the bike Care should be used when mounting or dismounting the bike Read understand and test the emergency stop procedures before use Disconnect all power before servicing the bike Do not exceed maximum user weight of 350 lbs Keep children and animals away All exercise equipment is potentially hazardous If attention is not paid to the conditions of equipment usage death or serious injury could occur 5900 OWNER S GUIDE Fa TRUE QUICK START GUIDE JUST GET ON AND RIDE STARTING UP PAUSING YOUR WORKOUT CHANGE THE DATA DISPLAY The best way to learn to use the PS900 Bike is to keep pressing keys to see what happens explore it at your own pace e Begin pedaling The display will wake up and prompt for your weight workout selection and workout time Enter your workout parameters and press 9 immediately press for a quick start into a manua
21. y calories at breakfast and lunch and eat a light dinner Do not eat close to bedtime Exercise before meals Moderate exercise will help suppress your appetite Take exercise breaks throughout the day to help increase metabolism calorie expenditure 36 PS900 OWNER S GUIDE MANAGING WEIGHT Fa TRUE SPORTS TRAINING A SPORTS TRAINING PROGRAM CHAPTER FIVE DESIGNING AN EXERCISE PROGRAM When you are training to improve strength and performance Exercise four to five days a week Alternate exercise days and intervals of hard to very hard exercise with easy to moderate exercise Exercise for 30 minutes or longer Warning these strategies are intended for average healthy adults If you have pain or tightness in your chest an irregular heartbeat shortness of breath or if you feel faint or have any discomfort when you exercise Stop Consult your physician before continuing Remember every workout should begin with a warm up and finish with a cool down PS900 OWNER S GUIDE 37 Fa TRUE CHAPTER SIX CARE AND MAINTENANCE IN THIS CHAPTER HOW TO CARE FOR YOUR BIKE Chapter 1 Riding Your Bike Chapter 2 The Display Chapter 3 Manual and Pre Set Programs Chapter 4 Heart Rate Control Chapter 5 Designing an Exercise Program Chapter 6 Care and Maintenance 39 THE F I T CONCEPT DEFINED CHAPTER SIX CARE AND MAINTENANCE Your PS900 Bike doesn t require any routine maintenance not even lubrication
22. y decreasing to the end Weight Loss with a warmup stage increasing to a steady state workload for the majority of the workout then a cool down at the end Hill Interval with four work intervals separated by four rest intervals The Random program creates a different program profile each time you press the GE key Sixteen different levels are available to change the difficulty of a program The workload intensities expand and contract depending on the level 20 PS900 OWNER S GUIDE MANUAL MODE PRE SET PROGRAMS Fa TRUE CHAPTER THREE MANUAL AND PI PROGRAM PROFILES o0 202523 9 99994949494 eve C00 DBO 08 2 29 122142121 WORKOUT 3222222232120202 9800000 000080 3333333943333393413439434 WEIGHT LOSS 4 4 4 2 2 2 9 8000 00308000080 ee ee ee ee ee E E E HILL INTERVAL PS900 OWNER S GUIDE 21 HOW YOUR BIKE CONTROLS YOUR WORKOUT CHAPTER THREE MANUAL AND PRE SET PROGRAMS The PS900 Bike closely controls how hard working so that you get just the workout you re looking for It does this by keeping track of both how fast you re pedaling and how hard you re pressing on the pedals At any given level in a workout program the PS900 Bike will keep your exercise intensity constant no matter how fast you pedal Technically this kind o
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