Timex Cycle Trainer 2/0 GPS User Guide
Contents
1. Cycle Trainer 2 0 TABLE OF CONTENTS Introducing Your Cycle Trainer 2 0 nenea enneaaeeeennaaneeaennenaneeeenanaaneaeenaaaa 4 Features er en aaa at la ta a sided 2 a A 3 la A ag la 4 Charging the Cycle Trainer scerna a a a a ENN 4 Basic Operationisscs mansa aaa Goia ata a dal a A al Rt cal A badea d alias 5 ISOM DESCHIplIOAS socata oana ors aa ala ot ai ol sa i iei a Rai alia ae ia ti 5 Getting Started ic ciccceceea aceea aaa cca aicea ata SNr ENANA ddd iad ada i aa ada aaa a 6 Installing the Cycle Trainer nana nenea 6 Turning the Cycle Trainer On and Off mmconoeeee nenea eee ee nana aaa mea ae mea aaa aa ana 6 Setting the TUM sede eee aci ae a 0 a o ed a a o at ate ac ba dd it a aia 6 Setting Display Unit need a a a a Ea a a RRASA 6 Setting Up the User Profile ses aaa ee dea cae ai a at a aa a ai aaa a 6 setting Up the Heart Rate Sensor 420 o cati ia a at ia au a ba a a aloe la 7 Configuring Bike Settings ceia cea ne cea o aa aa a a eat pana Lida ae ea a ba sii 9 Configuring Calorie Settings cca ceea ate cata e an c t a ao dal ea a n laba 9 Calibrating the Compass 5 i ciot ace aaa sau ca aaa at ga ap a aia ci aa da a dan aa a lac 10 Using the Speedometer orsoni coca a taticu paun aa uita 10 starting Stopping and Saving a Ride ice caca ai a a da cl n i ata d dit i 11 Taking Splis saonenn EAA na oa ru aia a a la ial a Sa i 11 Viewing Data During a Ride ans cec acra eat ta a e e a e i i i a2. Set a distance you want to cover and the speed you want to maintain over that distance e SPEED TIME Set a speed you want to maintain and the length of time you want to keep it up e PACE DIST Set a pace you want to maintain and the distance over which you want to maintain it e YOURSELF Select a ride you have saved and count down the distance and time to complete it STARTING THE TRAINER TRAINING AGAINST SET GOALS From the main menu highlight ACTIVITY then press ENTER Highlight TRAINER then press ENTER Highlight the trainer type then press ENTER Highlight a field to change then press ENTER Highlight a number then press ENTER Repeat steps 4 and 5 until both fields are set Highlight START then press ENTER The ENABLE ALERT screen displays Press A or Y to choose YES or NO then press ENTER The DO YOU WANT TO RECORD RUNNING DATA screen displays Highlight YES if you want to save the ride when you are finished or NO if you do not want to save then press ENTER The Trainer begins timing your ride TRAINING AGAINST A PREVIOUS RIDE From the main menu highlight ACTIVITY then press ENTER Highlight TRAINER then press ENTER Highlight YOURSELF then press ENTER Highlight a ride to time against then press ENTER The distance and time of the previous ride display Highlight START then press ENTER 6 The ENABLE ALERT screen displays Press A or W to choose YES or NO then press E
3. integral barometer CONNECTING SENSORS If you connect a speed or speed cadence sensor that sensor will be used to collect speed data instead of the GPS Connecting a cadence or speed cadence sensor is the only way to collect cadence data during your ride Install physical sensors according to the manufacturer s instructions then follow these steps to connect the sensor to the Cycle Trainer Make sure you are at least 30 feet away from other sensors Turn on the sensor From the main menu highlight CONFIGURATION then press ENTER Highlight ACCESSORIES then press ENTER Highlight SENSORS then press ENTER Highlight the field for the sensor you want to connect then press ENTER Highlight SCAN then press ENTER A SEARCHING message appears When field changes from SCAN to ON the Cycle Trainer is receiving data from the sensor CONFIGURING A POWER METER A power meter is a device usually attached to the bike crank or part of the rear wheel that measures the amount of force or work your feet are applying to the pedals as you ride This work is measured in watts NOOO WN An important term used when discussing training with power meters is threshold Threshold is the maximum power output you can sustain for one hour and is used as an indicator of general muscular endurance the higher your threshold the longer your muscles can work without fatiguing For more information about threshold and how
4. CYCLE TRAINER 1 On the Cycle Trainer hold ID to enter the main menu Highlight CONFIGURATION then press ENTER Highlight SYSTEM UPGRAD then press ENTER In the Device Agent click File then click Update Device When prompted select the firmware file you saved to your computer A progress bar displays on the Cycle Trainer IMPORTANT Do not disconnect the Cycle Trainer from the computer or interrupt the upgrade process before it is completed The Cycle Trainer will shut down when the upgrade is complete Hie TORING SAVED SETTINGS Turn on the Cycle Trainer When the CONNECT TO PC message displays highlight YES then press ENTER In the Device Agent click Settings Click Configure then click GPS Click Import 6 Select the settings file you saved to your computer then click Save DOWNLOADING SETTINGS TO THE CYCLE TRAINER Make changes to Cycle Trainer settings from the Device Agent and then download those settings to the device ane WN aR WN Connect the Cycle Trainer to the computer as described in Connecting the Cycle Trainer In the Device Agent click Configure In the Device Agent change settings then click Save When the setting transfer is complete close the Device Agent and unplug the Cycle Trainer from the computer UPLOADING RIDES TO TRAINING PEAKS Upload ride data to Training Peaks to help you analyze and plan your training regimen PP WU N 1 Connect the Cycle
5. Highlight ACCESSORIES then press ENTER Highlight CARDIO SET then press ENTER to open the HEART RT SETING screen Highlight the HR MAX field then press ENTER Highlight BY AGE or CUSTOM then press ENTER If you selected CUSTOM highlight the numbers to the right of CUSTOM then press ENTER Press A or W to change numbers then press ENTER Noo PP WN SELECTING YOUR HEART RATE VIEW You can choose to view heart rate data in Beats Per Minute bpm or as a percentage of your maximum 1 From the HEART RT SETING screen highlight the VIEW field then press ENTER 2 Highlight bpm or then press ENTER SETTING HEART RATE ZONES The values for each of the 5 heart rate zones are calculated automatically based on your maximum heart rate but you can instead enter your own values in each zone From the HEART RT SETING screen highlight the ZONES field then press ENTER Highlight CUSTOM then press ENTER Highlight a value in the zone then press ENTER Press A or W to change numbers then press ENTER Repeat steps 3 and 4 for each zone OU AeA UU N CONFIGURING BIKE SETTINGS Bike settings ensure accurate speed cadence and power calculations when using optional sensors and are also used for calculating calories burned You can configure the weight and wheel size for up to 5 bikes DETERMINING WHEEL SIZE There are two methods for determining your wheel size setting If you know your bike s tire si
6. a split at a time or distance you specify CHARGING THE CYCLE TRAINER Before you use the Cycle Trainer for the first time charge the battery for at least 4 hours Plug the large end of the USB cable into a powered USB port on your computer and plug the small end into the port on the back of the device Bn BASIC OPERATION aici S _ 7 BISTARTISTOP AN 2 SPEED 25 Dlia VENTER LAP RESET BACK O Hold for 2 seconds to turn the Cycle Trainer 2 0 on or off Press to turn on the night light In menus press to go back to the previous page D ENTER Press to cycle through screens in Speedometer mode Hold to enter the main menus In menus press to select the highlighted choice A START STOP Press to highlight the previous item in a list Press to start or stop the timer in Speedometer mode Press to zoom out in Map mode LAP RESET Y Press to highlight the next item in a list While timer is running in Speedometer mode press to start a new lap While timer is stopped in Speedometer mode press to save the ride and clear the timer ICON DESCRIPTIONS These icons can appear on the Time and menu Screens Solid GPS has a satellite fix More bars indicate a stronger signal GPS status nae SP Blinking GPS is seeking a satellite fix Solid Timer is running Timer ae i i Blinking Timer is stopped but has not been reset Cadence Solid Device is receiving data from a cadence senso
7. aa be al aaa dtc E a a ea it 24 Coniiguring THE Map sete icoane a EA dea ai al a ad 25 Resetting the Cycle Trainer saca nt calea aaa dea a i ta ca a e aa dt thee a ep 25 Connecting toa Computer sesos accea cacat at e ia a iunea aa tau d ai 25 Creating a Timex Traner Account ss accesa aa a ca agita a tat at 25 Installing the Device Agent neam nananana nananana 25 Upgrading the Firmware se cca a oana ca e a Da i i d i i 25 Downloading Settings to the Cycle Trainer eee 26 Uploading Rides to Training Peaks ocat aaa ana ea d i i ante ua it aa e la 26 Troubleshooting cei ceai eee aaa ata ai ad aid a i i ati dada ada a ata 27 Problems with the Heart Rate Sensor men nenea 27 Problems Connecting to a Computer nn nau an 27 Water Resistance seic ciao aaa ciao aa anca aa ni D iba cip aan aa dace a ia 27 Warranty and Service scoici cecenii aa ei ada i aaa ei aa aaa ii aaa i aaa ai aaa 27 Declaration Of Conformity cca cae ceeace cane aai t dag teanc aaa iai vaga dna da aaa 28 INTRODUCING YOUR CYCLE TRAINER 2 0 Congratulations on your purchase of the Timex Cycle Trainer 2 0 GPS bike computer This powerful tool for cycle training can help you achieve your goals at any level If you are a competitive cyclist you can utilize heart rate speed cadence and power sensors to focus on the specific attributes you want to improve whether speed threshold or endurance If you re riding for health and recre
8. displays with the selected route aor WN CHANGING THE MAP VIEW You can view the map at resolutions between 20 feet and 100 miles e Press A to zoom out e Press W to zoom in NOTE If you have enabled auto zoom see Configuring the Map you can still Zoom manually However the resolution will change automatically based on how close you are to a waypoint STOPPING A ROUTE You can remove the route from the map before you have completed it 1 From the MAP screen hold L to enter the main menu 2 Highlight NAVIGATION then press ENTER 3 Highlight STOP ROUTE then press ENTER NAVIGATING WITH THE COMPASS The Cycle Trainer compass is similar to a magnetic compass but rather than using magnetism to help you navigate it instead finds direction based on a GPS satellite fix The compass will always point to the North and you can also set a bearing to follow TURNING THE COMPASS ON AND OFF When the compass is enabled it appears in Speedometer mode between the Time screen and Custom screen 1 1 From the main menu highlight NAVIGATION then press ENTER 2 Highlight ADD E COMPASS to turn on or REMOVE COMPASS to turn off then press ENTER FOLLOWING A BEARING When you set a bearing you indicate a line of travel to follow that deviates from North Degrees are counted clockwise so a bearing of 90 degrees directs you to the East while a bearing of 270 degrees directs you to the West When you set a bearing the compass
9. seconds or UTM x and y values of the Universal Transverse Mercator system From the main menu highlight CONFIGURATION then press ENTER Highlight SET SYSTEM then press ENTER Highlight DISPLAY then press ENTER Highlight UNITS then press ENTER Highlight the UNIT or COORDINATION field then press ENTER 6 Highlight the units to display then press ENTER SETTING UP THE USER PROFILE Configure your personal information to ensure accurate heart rate zone and calorie calculations or WN Enter your name gender birth date height and weight 1 From the main menu highlight CONFIGURATION then press ENTER 2 Highlight USER PROFILE then press ENTER 3 Highlight the setting to change then press ENTER 4 Highlight a letter number gender or month then press ENTER SETTING UP THE HEART RATE SENSOR FITTING THE SENSOR STRAP e Wet the heart rate sensor pads and fasten the sensor firmly to your chest just below your sternum PAIRING THE HEART RATE SENSOR DE the Cycle Trainer 2 0 to search for a heart rate sensor and begin receiving Make sure you are at least 30 feet away from other heart rate sensors Turn on the heart rate sensor From the main menu highlight CONFIGURATION then press ENTER Highlight ACCESSORIES then press ENTER Highlight SENSORS then press ENTER Highlight HEART RATE then press ENTER Highlight SCAN then press ENTER A SEARCHING message appears an
10. AVIGATION menu highlight SAVE WAYPOINT then press ENTER Your current coordinates display 3 Highlight a field to edit then press ENTER You can edit the name coordinates and elevation 4 Press A or W to change letters or numbers then press ENTER 5 Highlight CONFIRM then press ENTER The waypoint appears in the waypoint list NAVIGATE TO A WAYPOINT From the NAVIGATION menu highlight FIND WAYPOINT then press ENTER Highlight LIST ALL then press ENTER Highlight the waypoint to which you want to navigate then press ENTER Highlight GOTO then press ENTER The map displays with the route to the waypoint indicated The compass arrow indicates the direction to go to reach the waypoint PP WU N DELETING WAYPOINTS You can delete all of your saved waypoints or delete one at a time From the NAVIGATION menu highlight FIND WAYPOINT then press ENTER To delete all waypoints highlight DELETE ALL then press ENTER Highlight YES then press ENTER To delete one waypoint highlight LIST ALL then press ENTER Highlight the waypoint to delete then press ENTER Highlight DELETE then press ENTER The waypoint is immediately deleted CREATING AND DELETING CUSTOM ROUTES A custom route is a sequence of waypoints You choose which of your saved waypoints to which you will navigate and in what order O PUN CREATING A CUSTOM ROUTE From the NAVIGATION menu highlight ROUTES then press ENTER Highl
11. NTER 7 The DO YOU WANT TO RECORD RUNNING DATA screen displays Highlight YES if you want to save the ride when you are finished or NO if you do not want to save then press ENTER The Trainer begins timing your ride RESPONDING TO TRAINER ALERTS When you have enabled alerts and the Trainer running an audible alert will sound periodically along with a message telling you how far ahead of or behind your goal you are 0 ON BDO FWY FwWnN ol Use the distance in the message as a guide to how much you should speed up or slow down Change your speed by a larger margin for higher distances BEHIND 1 661 mi STOPPING THE TRAINER When you have reached the goal time and distance you set up when your started the Trainer the Trainer ends A message displays indicating whether you met your goal or whether you need to speed up to achieve it next time You can also stop the Trainer before the goals have been met 1 Hold STOP for a few seconds 2 Highlight YES then press ENTER REVIEWING RIDES Every time you reset the timer in Speedometer mode and in the Trainer if you chose to record data the ride is saved You can view it from the ACTIVITY INFO screens Compare these saved rides against one another to track your progress or follow the routes of your favorite rides on the map CHECKING MEMORY CAPACITY From the ACTIVITY screen you can find out how much memory is remaining on the device and get an estimate of ho
12. ODE and INDIGLO are trademarks of Timex Group B V and its subsidiaries IRONMAN and M DOT are registered trademarks of World Triathlon Corporation Used here by permission SiRF and the SiRF logo are registered trademarks of CSR SiRFstarlV is a trademark of CSR ANT and the ANT Logo are trademarks of Dynastream Innovations Inc 28
13. OM ZONE If you chose CUSTOM in step 5 you must set the maximum and minimum values for an acceptable heart rate reading Highlight the MAX HR ALERT field then press ENTER Highlight ON then press ENTER Highlight the ABOVE field then press ENTER Press A or W to change numbers then press ENTER Repeat steps 1 4 for the MIN HR ALERT and BELOW fields OU PUN CHOOSING A HEART RATE ZONE If you chose HR ZONE in step 5 you must select which heart rate zone you want to stay within 1 Highlight the ZONE field then press ENTER 2 Highlight the zone you want to stay within then press ENTER The maximum and minimum values now match those created when you set up the heart rate sensor CADENCE ALERTS Set the Cadence Alert to help you maintain a constant number of pedal revolutions per minute The Alert sounds when your cadence is higher than the HIGH setting or lower than the LOW setting From the ACTIVITY menu highlight SETTING then press ENTER Highlight ALERTS then press ENTER Highlight CADENCE then press ENTER Highlight the HIGH CAD ALERT field then press ENTER Highlight ON then press ENTER Highlight the ABOVE field then press ENTER Press A or W to change numbers then press ENTER Repeat steps 4 7 for the LOW CAD ALERT and BELOW fields POWER ALERTS Set the Power Alert to help you maintain a constant power output The Alert sounds when your power output falls outside of the zone you s
14. T then press ENTER Highlight the TIME ALERT field then press ENTER Highlight ONCE to alert you when the time period first passes or REPEAT to alert you each time the period passes then press ENTER Highlight the ALERT AT field then press ENTER 7 Press A or Y to change numbers then press ENTER DISTANCE ALERTS Set the Distance Alert to let you know when you have traveled the specified distance or WN O From the ACTIVITY menu highlight SETTING then press ENTER Highlight ALERTS then press ENTER Highlight TIME DIST then press ENTER Highlight the DISTANCE ALERT field then press ENTER Highlight ONCE to alert you when you reach the distance the first time or REPEAT to alert you each time you travel that distance then press ENTER Highlight the ALERT AT field then press ENTER 7 Press A or Y to change numbers then press ENTER SPEED ALERTS Set the Speed Alert to help you train for a specific speed The Alert sounds when you exceed the FAST setting or fall short of the SLOW setting or WN O From the ACTIVITY menu highlight SETTING then press ENTER Highlight ALERTS then press ENTER Highlight SPEED PACE then press ENTER Highlight the ALERTS field then press ENTER Highlight SPEED then press ENTER Highlight the FAST SPEED ALERT field then press ENTER Highlight ON then press ENTER Highlight the ABOVE field then press ENTER Press A or Y to c
15. Trainer to the computer as described in Connecting the Cycle Trainer 2 In the Device Agent click Download from Device 3 When ride data transfer is complete close the Device Agent and unplug the Cycle Trainer from the computer 26 TROUBLESHOOTING Follow these steps to solve problems that may arise when using the Cycle Trainer PROBLEMS WITH THE HEART RATE SENSOR If the Cycle Trainer is not receiving a signal from the heart rate sensor or the reading is inconsistent 1 Make sure the heart rate sensor is fitted correctly See Fitting the Sensor Strap for more information 2 Make sure that the heart rate sensor is paired to the Cycle Trainer See Pairing the Heart Rate Sensor for more information 3 Check the battery on the heart rate sensor PROBLEMS CONNECTING TO A COMPUTER If you cannot download settings or upload ride data Make sure the USB cable is connected to both the computer and the Cycle Trainer Make sure the Cycle Trainer is turned on Make sure the Device Agent is open on the computer Make sure you have selected CONNECT TO PC on the Cycle Trainer In the Device Agent make sure you have selected the Cycle Trainer from the Device drop down menu WATER RESISTANCE The Cycle Trainer is resistant to rain splashes and other casual contact with water but should never be submerged in any liquid WARRANTY AND SERVICE Timex International Warranty U S Limited Warranty Your Timex GPS watch is wa
16. URES Enable Auto Hold to automatically pause the timer when your speed drops below a specified threshold Enable Auto Lap to automatically take a split at a specified time or distance AUTO HOLD 1 From the ACTIVITY menu highlight SETTING then press ENTER 2 Highlight AUTO HOLD then press ENTER 3 Press ENTER then highlight WHEN STOPPED to pause the timer when you are not moving or CUSTOM SPEED to pause the timer when your speed gets too low and press ENTER 4 If you chose CUSTOM SPEED highlight the PAUSE WHEN BELOW field then press ENTER 5 Press A or W to change numbers then press ENTER AUTO LAP 1 From the ACTIVITY menu highlight SETTING then press ENTER 2 Highlight LAP SETTING then press ENTER 3 Press ENTER then highlight DISTANCE to take a split after the specified distance or BY TIME to take a split when the specified time has elapsed and press ENTER 4 Highlight the DISTANCE or TIME field then press ENTER 5 Press A or W to change numbers then press ENTER Nook WN CONFIGURING ALERTS Set up alerts to let you Know when your ride statistics fall outside a specified range For example to train for endurance at a 15 mph set the Speed Alert to sound when you go more than 17 or less than 13 mph TIME ALERTS Set the Time Alert to notify you when a period of time has passed From the ACTIVITY menu highlight SETTING then press ENTER Highlight ALERTS then press ENTER Highlight TIME DIS
17. a i 11 Using Me WAU Si as since ceea aaar EAn AEN EAEE sa stuareers 12 Starting the Trainer oaia oa c aa 220 a ala a lea A ai E ea 0 i at l a EA 12 Responding to TrainerAlerts a cect aaa aa i i a i i i a ia 12 Stopping Ihe Trainer sata ului i ale n A a ala ln dene ia 13 Reviewing RIDOS occ ince ioana aaa EU EEEE DC oa i bd 13 Checking Memory Capacity caen oct aaa a cata a dai a a a d e aa d 13 Choosing Rides and Viewing Data mmm nana nana 13 Using the Details Screen i a aa ca a a a e i d i 14 Deleting All Rides from Memory lt nocee cecene aan aie aaa a aa aaa i ia a 14 Navigating with the Cycle Trainer c unea nenea neaaeeeennnaaneeeenenaneeeenananneaennnaaaeeaenaaa 14 Navigating with the Map ss soccer aa ut oi i 5 a a e dl al a 14 Navigating with the Compass eee 16 Setting Che Alan oeno ate a aici tata ata za ea da Eau es vussueve de aa ca aaa tc iza sai 2 17 Contiguring Settings caci ie aaa ananas nana intaia intai p AA iata a aaa 17 Configuring Hands Free Features cnc cea ace pa a li al at i a a 17 Configuring Alerts seci accea acea a bara na e i ta a la aa i ea a ca 18 Configuring Data Recording Option cica cae a a Zr ia t ta ba diene 20 Coniiguring Custom Pages 0 a cca oa at da 2 a eat alo scan ade ia aa Se ia a ae RD 20 Setting System Preferences 4 cce acad ce a a a Cn a ca ba 22 Coiniiguring Sensors i saci a tai ca al aa ea a la tava 23 Coniigurinig TNE OPS arinnar
18. accurate calculations of calories burned configure your activity such as biking or hiking training level a relative level of intensity and any extra weight you are carrying Such as a backpack Higher training levels and extra weight values result in higher calorie calculations SI Oke Os ON a From the main menu highlight ACTIVITY then press ENTER Highlight SETTING then press ENTER Highlight CALORIES then press ENTER Highlight the SPORT TYPE TRAINING LEVEL or EXTRA WEIGHT fields then press ENTER Press A or W to change activity intensity or number then press ENTER OF RE IN CALIBRATING THE COMPASS To ensure you get the most accurate navigation data from the GPS you should calibrate the compass before using the device You need a satellite fix to calibrate the compass Take the Cycle Trainer outside away from tall trees and buildings Wait for the GPS to get a satellite fix From the main menu highlight CONFIGURATION then press ENTER Highlight ACCESSORIES then press ENTER Highlight SET COMPASS then press ENTER Highlight CALIBRATION then press ENTER Slowly rotate the Cycle Trainer When calibration is complete the compass displays SETTING THE COMPASS DECLINATION Depending on your latitude the position of magnetic North shifts relative to geographic North This difference in position is called declination Noo WN It is strongly recommended that you set the Cycle Trainer to automa
19. ation you ll enjoy how quickly and easily you can set up your heart rate sensor and start recording your rides The Cycle Trainer 2 0 uses WAAS EGNOS technology to find your position anywhere on the globe with pinpoint accuracy You can track and save your rides so you can follow your favorite routes again and again and compare your statistics between each ride to see how you are improving You can even race against your earlier times with the Trainer feature to achieve a new personal best FEATURES e GPS WAAS EGNOS technology ensures accuracy in navigation Create waypoints and build routes to follow from them Track back to your starting point from the end of a route e Heart rate sensor Pair to the Cycle Trainer 2 0 easily Set up custom heart rate zones with audible alerts so you always know how hard you re riding e Trainer Set distance time and pace goals to train against or ride a saved route again for an improved time e Map Choose the map orientation and zoom features that are right for you e Compass Find the direction to your next waypoint and set a bearing to follow Adjust for declination automatically e Barometer Get accurate altitude measurements from air pressure e Sensors Heart rate sensor included Connect optional speed cadence speed cadence and power sensors e Hands free features Automatically stop the timer when your speed drops below a certain threshold and automatically take
20. d the 7 blinks When the stops blinking the device is receiving data from the sensor SETTING UP HEART RATE ZONES Obtaining accurate heart rate data is crucial to efficient training Different heart rates provide different health benefits and knowing your heart rate at a given time helps you know when to intensify or relax your efforts to focus your training NP UP WN WHAT IS YOUR OPTIMAL HEART RATE Your fitness goals determine what your optimal heart rate should be the heart rate zone you want to target for burning fat is different from the zone you should target for endurance training Use the charts below to estimate your optimal heart rate zone based on your gender age and goals Riding at the Aerobic Base level of intensity in the middle of the charts will help you burn fat and build aerobic endurance However you can also use the Cycle Trainer to tailor your target heart rate zone for more specific values appropriate to your current fitness level and your goals NOTE Values on these charts are based on a percentage of your maximum heart rate MHR Consult your doctor before beginning an exercise program and to confirm the heart rate zone that is right for you MEN Light Exercise Weight Management Aerobic Base Optimal Conditioning Elite Athletic Training Maintain a healthy Lose weight and burn Increase stamina and Sustain excellent fitness Achieve superb athletic heart and get fit fat aerobic endurance condit
21. eaks 20 To set up the custom pages From the main menu highlight CONFIGURATION then press ENTER Highlight PAGE SETTING then press ENTER Highlight the custom page you want to configure then press ENTER Press A or Y to select the number of fields to display on the custom page then press ENTER Press A or Y to highlight a field then press ENTER Press A or Y to highlight the data to display in that field then press ENTER Repeat steps 5 and 6 for each field NO PWN This table describes the data that can display on custom screens ee esente O i CUMULATE total gain in altitude POWER AVG average power in watts averaged over the entire ride R HR AVG steepness of current path positive indicates uphill negative indicates downhill AP DIST AP TNE CONFIGURING THE LAP SCREEN You can also configure the data that displays in the message screen that displays when you take a split There are always two data fields in the lap screen but you set the data that displays in these fields From the main menu highlight CONFIGURATION then press ENTER Highlight PAGE SETTING then press ENTER Highlight SET LAP PAGE then press ENTER Highlight one of the fields then press ENTER Press A or Y to highlight the data to display in that field then press ENTER Repeat steps 4 and 5 for the second field ana FwWNn This table describes the data that can display in the lap screen pate foes Cd LAP TIME t
22. field then press ENTER Highlight BIRD EYE VIEW or DIRECT TO NORTH then press ENTER Highlight ZOOM IN OUT then press ENTER Highlight AUTO or MANUAL then press ENTER RESETTING THE CYCLE TRAINER You can reset the Cycle Trainer to the factory settings All saved rides waypoints routes and user profile data are deleted N UI PUN 1 From the main menu highlight CONFIGURATION then press ENTER 2 Highlight FACTORY RESET then press ENTER 3 Highlight YES then press ENTER CONNECTING TO A COMPUTER You can connect the Cycle Trainer to a computer to upgrade firmware change settings on the Cycle Trainer from the computer and upload ride data into a Timex Trainer account Before you connect to a computer create a Timex Trainer account and download the Device Agent software for the Cycle Trainer CREATING A TIMEX TRAINER ACCOUNT A Timex Trainer provides useful tools for saving and viewing ride data and organizing your training schedule based on your goals 1 In a Web browser navigate to https timextrainer trainingpeaks com 2 Click Create a new account 3 Enter your information and click Submit INSTALLING THE DEVICE AGENT The Device Agent is software that runs on your computer It allows you to connect the Cycle Trainer to your computer so you can upgrade firmware and transfer data and settings between the computer and the device 1 In a Web browser navigate to www timexironman com deviceagent 2 Clic
23. g rides individually you can delete all rides at the same time 1 From the main menu highlight ACTIVITY then press ENTER 2 Highlight ACTIVITY INFO then press ENTER 3 Highlight DELETE ALL then press ENTER 4 Highlight YES then press ENTER NAVIGATING WITH THE CYCLE TRAINER The GPS on the Cycle Trainer powers both the map and the compass features to help you navigate during rides You can follow routes you have already recorded in Speedometer mode or you can create waypoints and build routes of your own from them You can follow routes from the beginning or from the end to get back to your starting point NAVIGATING WITH THE MAP The map shows your current position waypoints in a route a line indicating the route a compass indicating the direction to the next waypoint and the distance to the next waypoint The map is used to follow the route of a previous ride You can also construct custom routes TURNING THE MAP ON AND OFF When the map is enabled it appears in Speedometer mode between the Time screen and Custom screen 1 1 From the main menu highlight NAVIGATION then press ENTER 2 Highlight ADD MAP MODE to turn on or REMOVE MAP to turn off then press ENTER USING WAYPOINTS Waypoints are a specific point on the map with unique coordinates When you build a route you indicate a series of waypoints to which you will navigate CREATING A WAYPOINT 1 Go to the physical location of the waypoint 2 From the N
24. gress but is not saved for review See Configuring Custom Pages for a list Once you have saved a ride you can follow the route again and compare your new data with the previous ones See Training Against A Previous Ride for more information STARTING STOPPING AND SAVING A RIDE STARTING A RIDE e From Speedometer mode press START If the GPS does not have a satellite fix a message indicates this and asks if you want to start the timer anyway To do so press A to highlight YES and press ENTER The timer begins but only time data and data from paired sensors is recorded STOPPING A RIDE 1 While the timer is running press STOP to pause the timer 2 If the timer is stopped but has not been reset press START to resume timing SAVING AND RESETTING A RIDE 1 While the timer is paused press RESET to save the ride and reset the timer 2 Highlight YES and press ENTER All collected data is saved See Reviewing Rides for instructions on viewing saved data TAKING SPLITS WHAT ARE LAP AND SPLIT TIMES Lap time is the length of an individual segment of your ride Split time is the time elapsed from the beginning of your ride through the current segment When you take a split you have completed timing one segment such as one lap of the ride and are now timing the next segment The graph below represents the lap and split times for a ride in which 4 laps were taken LAP 1 LAP 2 LAP 3 LAP 4 71MIN 7 50 MIN 7 08 MIN
25. hange numbers then press ENTER 10 Repeat steps 6 9 for the SLOW SPEED ALERT and BELOW fields PACE ALERTS Set the Pace Alert to help you train for a specific number of minutes per mile The Alert sounds when your pace is lower than the FAST setting or higher than the SLOW setting SO ON OO PU N 1 From the ACTIVITY menu highlight SETTING then press ENTER 2 Highlight ALERTS then press ENTER 3 Highlight SPEED PACE then press ENTER 4 Highlight the ALERTS field then press ENTER 5 Highlight PACE then press ENTER 6 Highlight the FAST PACE ALERT field then press ENTER 7 Highlight ON then press ENTER 8 Highlight the BELOW field then press ENTER 9 Press A or W to change numbers then press ENTER 10 Repeat steps 6 9 for the SLOW PACE ALERT and ABOVE fields HEART RATE ALERTS Set the Heart Rate Alert to help maintain your ride intensity within a specific range like general fitness or aerobic base building The Alert sounds when your heart rate falls outside of the zone you specify From the ACTIVITY menu highlight SETTING then press ENTER Highlight ALERTS then press ENTER Highlight HEART RATE then press ENTER Highlight the ALERT field then press ENTER Highlight CUSTOM to enter custom zone values or HR ZONE to use a zone already set up for the heart rate sensor then press ENTER 6 Proceed to the task below that matches the setting you chose in step 5 aor WN SETTING A CUST
26. ight CREATE NEW then press ENTER Highlight a waypoint slot then press ENTER Highlight the waypoint to include then press ENTER The waypoint displays in the list 5 Repeat steps 3 and 4 until all waypoints are included PP wW N DELETING CUSTOM ROUTES You can delete all of your custom routes or delete one at a time From the NAVIGATION menu highlight ROUTES then press ENTER To delete all custom routes highlight DELETE ALL then press ENTER Highlight YES then press ENTER To delete one custom route highlight LIST ALL then press ENTER Highlight the custom route to delete then press ENTER Highlight DELETE then press ENTER The custom route is immediately deleted O PUN FOLLOWING ROUTES You can follow any of your custom routes on the map You can follow the route from the start point to the end point or from the end point to the start When you are viewing the map lines appear between each waypoint and the compass points in the direction of the next waypoint in the sequence The distance to the next waypoint appears in the lower right corner of the map 12 04 9 STARTING A ROUTE From the NAVIGATION menu highlight ROUTES then press ENTER Highlight LIST ALL then press ENTER Highlight the route to follow then press ENTER Highlight FOLLOW then press ENTER Highlight the point to which you want to navigate the first or last waypoint in the route then press ENTER The map
27. ime of this lap LAP PACE average time per mile for this lap LAP SPLIT total time of all laps in this ride LP AVG HR average heart rate for this lap LAP DIST distance you have traveled during this lap POWER AVG average power in watts for the lap LAP SPEED average speed for this lap 21 SETTING SYSTEM PREFERENCES Set Cycle Trainer sounds time standby and display settings SETTING UP SOUNDS Configure settings for when the Cycle Trainer emits sounds You can turn sounds OFF choose MESSAGE ONLY the device will beep only when a message displays or KEY AND MESSAGE the device will beep when messages display and when you press a button 1 From the main menu highlight CONFIGURATION then press ENTER 2 Highlight SET SYSTEM then press ENTER 3 Highlight the BEEPER field then press ENTER 4 Highlight a sound setting then press ENTER SETTING TIME OF DAY STANDBY Time of day Standby is the period of time the Cycle Trainer is idle before it automatically returns to the Time screen You can turn this feature OFF or set the standby time to 5 or 10 minutes 1 From the main menu highlight CONFIGURATION then press ENTER 2 Highlight SET SYSTEM then press ENTER 3 Highlight TOD MODE then press ENTER twice 4 Highlight a standby setting then press ENTER SETTING UP THE DISPLAY Configure how long you want the night light to stay on when it is activated the language in which screens display and whether the screen is read ve
28. ion condition 50 60 MHR 60 70 MHR 70 80 MHR 80 90 MHR 90 100 MHR 185 205 123 144 144 164 164 185 12016 moan Toa 117 137 137 156 156 176 114 133 133 152 152 171 111 130 130 148 148 167 108 126 126 144 144 162 105 123 123 140 140 158 102 119 119 136 136 153 99 116 116 132 132 149 96 112 112 128 128 144 93 109 109 124 124 140 90 105 105 120 120 135 87 102 102 116 116 131 84 98 98 112 112 126 NOTE MHR is calculated as 220 Age in Beats per Minute BPM for men Light Exercise Weight Management Aerobic Base Optimal Conditioning Elite Athletic Training Maintain a healthy Lose weight and burn Increase stamina and Sustain excellent fitness Achieve superb athletic heart and get fit fat aerobic endurance condition condition 50 60 MHR 60 70 MHR 70 80 MHR 80 90 MHR 90 100 MHR 106 127 127 148 169 190 103 124 124 144 165 185 101 121 121 141 161 181 96 115 115 134 153 172 91 109 109 127 145 163 86 103 103 120 137 154 Tone ERIE 4 97 113 129 14 94 109 125 14 n ms ri NOTE MHR is calculated as 226 Age in Beats per Minute BPM for women SETTING YOUR MAXIMUM HEART RATE You can set the Cycle Trainer to calculate your maximum heart rate based on your age or you can enter a custom setting From the main menu highlight CONFIGURATION then press ENTER
29. k the download link for the Cycle Trainer 2 0 3 Follow the prompts to install the Device Agent UPGRADING THE FIRMWARE New firmware for the Cycle Trainer is released periodically to improve functionality of the device The newest firmware is available online obtain it with the Device Agent software DETERMINING THE CURRENT FIRMWARE VERSION 1 From the main menu highlight CONFIGURATION then press ENTER 2 Highlight ABOUT PRODUCT then press ENTER The current firmware version displays 25 CONNECTING THE CYCLE TRAINER 1 Insert the large USB plug into a USB port on the computer Insert the small USB plug into the port on the back of the Cycle Trainer Turn on the Cycle Trainer When the CONNECT TO PC message displays highlight YES then press ENTER Open the Device Agent ee THE LATEST FIRMWARE In the Device Agent click Settings The Device Agent checks for new firmware versions 2 If new firmware is available click Download Now The new firmware download link displays 3 Click the download link and save the file to your computer SAVING CYCLE TRAINER SETTINGS When you upgrade the firmware your configuration settings are erased from the device To preserve them save the settings so you can restore them once the firmware is upgraded ar WN 1 In the Device Agent click Configure then click GPS 2 Click Export 3 Name the settings file and save it to your computer APPLYING NEW FIRMWARE TO THE
30. l information is given From the ACTIVITY menu highlight SETTING then press ENTER Highlight ALERTS then press ENTER Highlight SETTING then press ENTER Highlight the ALERTS field then press ENTER Press A or W to choose MESSAGE BEEPER or SYMBOL BEEPER then press ENTER CONFIGURING DATA RECORDING OPTIONS Choose how often data will be recorded from the GPS and other sensors during a ride More frequent recordings give more accurate readings but take up more memory in the Cycle Trainer or UU Na e Also choose whether the Cycle Trainer uses the GPS or the barometer to find altitude From the ACTIVITY menu highlight SETTING then press ENTER Highlight DATA RECORD then press ENTER Highlight the RECORD DATA POINTS field then press ENTER Press A or W to choose EVERY SECOND or CUSTOM TIME then press ENTER If you chose CUSTOM TIME highlight the RECORD EVERY field then press ENTER Press A or Y to select the number of seconds between each recording then press ENTER Highlight ALTITUDE SET then press ENTER 8 Highlight FROM GPS or BAROMETER then press ENTER Non BUN CONFIGURING CUSTOM PAGES There are 4 custom pages that can display in Speedometer mode Each of these custom screens can have between 2 and 6 fields that each display different data Some of this data is recorded when you reset and save a ride but some are only visible in Speedometer mode or if you upload your ride to Training P
31. or OFF then press ENTER Highlight the GPS field then press ENTER 6 Highlight ON or OFF then press ENTER VIEWING GPS INFORMATION You can view the strength of the GPS satellite fix The more solid bars appear on the left side the stronger the fix O PUN There is also a message at the top of the screen that summarizes the strength of the fix e 3D FIXED The GPS can accurately report map coordinates and elevation e 2D FIXED The GPS can accurately report map coordinates but not elevation e WEAK SIGNL The GPS has a fix but the accuracy is not reliable e RECEIVING The GPS is attempting to acquire a fix To view the GPS signal information 1 From the main menu highlight CONFIGURATION then press ENTER 2 Highlight GPS SETTING then press ENTER 3 Highlight GPS INFO then press ENTER 24 CONFIGURING THE MAP Set the view and the zoom options for the map There are two view options If you select DIRECT TO NORTH the top of the map always points to the North If you select BIRD EYE VIEW the map rotates so that the top of the map points in the direction you are traveling There are also two zoom options AUTO zoom changes the focus of the map based on how close you are to a waypoint MANUAL zoom lets you change the focus of the map freely by pressing A to zoom out and Y to zoom in From the main menu highlight CONFIGURATION then press ENTER Highlight MAP MODE SET then press ENTER Highlight the view
32. pecify CONAOaB Www N From the ACTIVITY menu highlight SETTING then press ENTER Highlight ALERTS then press ENTER Highlight POWER then press ENTER Highlight the ALERT field then press ENTER Highlight CUSTOM to enter custom zone values or POWER ZONE to use a zone already set up for the power sensor then press ENTER 6 Proceed to the task below that matches the setting you chose in step 5 oR UNa SETTING A CUSTOM ZONE If you chose CUSTOM in step 5 you must set the maximum and minimum values for an acceptable power reading Highlight the HIGH POWER ALERT field then press ENTER Highlight ON then press ENTER Highlight the ABOVE field then press ENTER Press A or Y to change numbers then press ENTER Repeat steps 1 4 for the LOW POWER ALERT and BELOW fields OU PUN CHOOSING A POWER ZONE If you chose POWER ZONE in step 5 you must select which power zone you want to stay within 1 Highlight the ZONE field then press ENTER 2 Highlight the zone you want to stay within then press ENTER The maximum and minimum values now match those configured for the power sensor ALERT MESSAGES Choose whether to display Alert messages as symbols or full text If you choose MESSAGE BEEPER full text of the message displays For example if you speed is too low a GO FASTER message displays If you choose SYMBOL BEEPER an exclamation point displays when the Alert sounds but no additiona
33. r sensor Blinking Device is searching for a cadence sensor Alarm An alarm is set and will sound at the specified time Heart rate Solid Device is receiving data from a heart rate sensor sensor Blinking Device is searching for a heart rate sensor Battery Indicates the remaining battery power More lit segments indicate a higher charge J oana GETTING STARTED INSTALLING THE CYCLE TRAINER Use the two zip ties to attach the mounting bracket to your bike and then slide the device into the mounting bracket Press back on the release tab to remove the device from the bracket ALTITUDE SPEED TURNING THE CYCLE TRAINER ON AND OFF Hold O for about 2 seconds to turn the device on or off SETTING THE TIME The time is set by the GPS but you choose the time format time zone and daylight saving on or off From the main menu highlight CONFIGURATION then press ENTER Highlight SET SYSTEM then press ENTER Highlight TIME SETTINGS then press ENTER Highlight the setting to change then press ENTER Highlight a time format time zone or daylight saving setting then press ENTER SETTING DISPLAY UNITS Choose the system of measurement in which your user ride and navigation data will display O PUN You can display distance and weight units in ENGLISH METRIC or NAUTICAL measurements You can display map coordinates as DEFAULT degrees and minutes GOOGLE degrees minutes and
34. r 7 30 MIN 7 11MIN SRAM 15 01 MIN SPLIT 2 22 09 MIN 1 r SPLIT 3 i 29 39 MIN a SPLIT 4 TAKING A SPLIT e While the timer is running press LAP to take a split Data for the lap you just completed is displayed and the Cycle Trainer begins timing the new lap Once you stop and save the ride you can review route and ride data for each lap as well as for the ride as a whole VIEWING DATA DURING A RIDE There are several screens you can view during a ride to see real time data e Press L to cycle through the display screens The screens display in this order e Time of Day e Map if activated e Compass if activated e Custom Page 1 e Custom Page 2 e Custom Page 3 e Custom Page 4 The four custom screens can be configured to show many different types of data See Configuring Custom Pages for data that can appear in custom screens and configuration instructions 11 USING THE TRAINER The Trainer feature on the Cycle Trainer lets you set goals for your rides and compares your actual results against the goals your set to help you evaluate your performance While using the trainer an alert will sound to let you know when you are ahead of or behind the goals you have set and indicate the difference so you can gauge how much to speed up or slow down You can set goals for 5 different metrics e DIST TIME Set a distance you want to cover and the amount of time in which you want to finish e DIST SPEED
35. rranted against manufacturing defects by Timex for a period of ONE YEAR from the original purchase date Timex Group USA Inc and its worldwide affiliates will honor this International Warranty O PUN Please note that Timex may at its option repair your Timex product by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model IMPORTANT PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO YOUR PRODUCT 1 after the warranty period expires if the product was not originally purchased from an authorized Timex retailer from repair services not performed by Timex from accidents tampering or abuse and lens or crystal strap or band sensor case attachments or battery Timex may charge you for replacing any of these parts THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE O PU N TIMEX IS NOT LIABLE FOR ANY SPECIAL INCIDENTAL OR CONSEQUENTIAL DAMAGES Some countries and states do not allow limitations on implied warranties and do not allow exclusions or limitations on damages so these limitations may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from country to country and state to state To obtain warranty service please return
36. rtically or horizontally NIGHT LIGHT You can set the night light to STAYS ON you must press BACK to turn off the night light once it is activated or set the period it stays on to 15 seconds 30 seconds 1 minute or 2 minutes From the main menu highlight CONFIGURATION then press ENTER Highlight SET SYSTEM then press ENTER Highlight DISPLAY then press ENTER Highlight the BACKLIGHT field then press ENTER Highlight a night light setting then press ENTER O PUN LANGUAGE The screens can display in English Spanish Italian French German or Simplified Chinese From the main menu highlight CONFIGURATION then press ENTER Highlight SET SYSTEM then press ENTER Highlight DISPLAY then press ENTER Highlight the LANGUAGE field then press ENTER 5 Highlight a language then press ENTER PP wW N ORIENTATION Set the screens to display with either VERTICAL portrait or HORIZONTAL landscape orientation From the main menu highlight CONFIGURATION then press ENTER Highlight SET SYSTEM then press ENTER Highlight DISPLAY then press ENTER Highlight the ORIENTATION field then press ENTER Highlight an orientation then press ENTER or WN 22 CONFIGURING SENSORS In addition to the heart rate sensor included with the Cycle Trainer you can connect optional speed cadence combined speed cadence and power sensors to the device to help you train You can also calibrate the
37. still points North but an arrow is overlaid on the compass to indicate the bearing you want to follow From the main menu highlight CONFIGURATION then press ENTER Highlight ACCESSORIES then press ENTER Highlight SET COMPASS then press ENTER Highlight FOLLOW BEARING then press ENTER Highlight the numeric field then press ENTER Press A or Y to change the bearing then press ENTER Highlight the BEAR field then press ENTER Highlight YES then press ENTER compass displays with the bearing arrow on top of it Follow the direction of the arrow to follow the earing SETTING THE ALARM The Cycle Trainer has one alarm that will sound at the specified time at a frequency you choose ON WO PUN The alarm can be set to sound at the specified time on a specific day of the week on weekdays only on weekends only or every day From the main menu highlight CONFIGURATION then press ENTER Highlight SET SYSTEM them press ENTER Highlight ALARM then press ENTER Highlight the FREQUENCY field then press ENTER Press A or Y to change the alarm frequency then press ENTER Highlight the hours field then press ENTER Press A or Y to change time setting then press ENTER 8 Repeat step 7 for minutes and AM PM field CONFIGURING SETTINGS The settings changes described in this section are not required but you can use these settings to get the most out of the Cycle Trainer CONFIGURING HANDS FREE FEAT
38. te it manually by entering the sea level pressure for your location Obtain the sea level pressure from your governmental weather bureau or another reliable source From the main menu highlight CONFIGURATION then press ENTER Highlight ACCESSORIES then press ENTER Highlight BARO SETTING then press ENTER Highlight the CALIBRATION field then press ENTER Highlight MANUAL then press ENTER Highlight the S L PRESSURE field then press ENTER Press A or W to change numbers then press ENTER Your current altitude based on the sea level pressure you entered displays CONFIGURING THE GPS WAAS EGNOS is a network of ground stations that monitor satellite data to augment the accuracy of navigation data The GPS on the Cycle Trainer uses WAAS EGNOS technology to provide navigational pinpointing within about 3 meters while a standard satellite fix without WAAS EGNOS is accurate within about 15 meters NP UI PUN Getting a satellite fix can take longer when WAAS EGNOS is enabled You can turn the WAAS EGNOS feature off to shorten the time required to acquire satellite fixes but at a potential reduction of accuracy You can also turn off the GPS entirely You may want to do this to conserve battery life during periods when you are not recording rides From the main menu highlight CONFIGURATION then press ENTER Highlight GPS SETTING then press ENTER Highlight the WAAS EGNOS field then press ENTER Highlight ON
39. tically account for declination using the GPS It is possible to set a declination value manually however From the SET COMPASS screen highlight DECLINATION then press ENTER Highlight the DECLINATION field then press ENTER Press A or W to choose AUTO or MANUAL then press ENTER If you select MANUAL press Y to highlight the Deg field then press ENTER 5 Press A or W to change numbers then press ENTER PP W N NOTE To ensure accuracy in navigation only use manual declination if you can obtain up to date declination information from a reliable source such as a government geographic agency USING THE SPEEDOMETER Use the Speedometer to time rides to display real time data about a ride in progress and to save ride data for review When the Speedometer timer is running several types of information are recorded and you can view this recorded data after resetting the timer and saving a ride including e Date of ride e Fastest pace e Start time e Fastest heart rate e Total distance e Fastest cadence if a cadence sensor is paired e Calories burned e Time for each lap e Time of ride e Distance for each lap e Average speed e Average speed for each lap e Average pace e Average pace for each lap e Average heart rate e Calories burned for each lap e Average cadence if a cadence sensor is paired e Average heart rate for each lap e Fastest speed e Ride route NOTE More data can be viewed while the ride is in pro
40. to train for it visit the Training Peaks website When you connect a power meter you can configure the threshold and 6 power zones to help you train for a specific level of power SETTING YOUR THRESHOLD Enter your threshold as a starting point for calculating power zones From the main menu highlight CONFIGURATION then press ENTER Highlight ACCESSORIES then press ENTER Highlight POWER SETTING then press ENTER to open the POWER SETTING screen Highlight the THRESHOLD field then press ENTER Press A or W to change numbers then press ENTER O PP UOUN SELECTING YOUR POWER VIEW You can choose to view power data in Watts W or as a percentage of your threshold 1 From the POWER SETTING screen highlight the VIEW field then press ENTER 2 Highlight W or then press ENTER SETTING POWER ZONES The values for each of the 6 power zones are calculated automatically based on your threshold but you can instead enter your own values in each zone From the POWER SETTING screen highlight the ZONES field then press ENTER Highlight CUSTOM then press ENTER Highlight a value in the zone then press ENTER Press A or Y to change numbers then press ENTER Repeat steps 3 and 4 for each zone O PUN 23 CALIBRATING THE BAROMETER The barometer can be used instead of the GPS to calculate your elevation based on air pressure By default the barometer calibrates automatically but you can calibra
41. tory service i TIMEX INTERNATIONAL WARRANTY REPAIR COUPON i Original Purchase Date eres attach a copy of sales receipt if available 1 Purchased by name address telephone number Place of Purchase i name and address Reason for Return i DECLARATION OF CONFORMITY Manufacturers Name Timex Group USA Inc Manufacturers Address 555 Christian Road Middlebury CT 06762 United States of America Declares that the product Product Name Timex Cycle Trainer 2 0 GPS Model Number M242 Conforms to the following specifications R amp TTE 1999 05 EC Standards EN 300 440 1 V1 6 1 2010 08 EN 300 440 2 V1 4 1 2010 08 EN 301 489 1 V1 8 1 2008 04 EN 301 489 3 V1 4 1 2002 08 EN 55022 2006 A1 2007 Class B EN 61000 4 2 2009 EN 61000 4 3 2006 A1 2008 A2 2010 Digital Device Emissions Standards FCC Part 15 Subpart B Class B CISPR 22 1997 Class B ANSI C63 4 2003 Immunity Standards EN 55022 2006 A1 2007 Class B EN 55024 1998 A1 2001 A2 2003 IEC 61000 4 2 2008 ED 2 0 IEC 61000 4 3 2006 A1 2007 ED 3 0 IEC 61000 4 8 2009 ED 2 0 LVD 2006 95 EC Standards EN 60950 1 2006 A11 2009 A1 2010 Supplemental Information The product herewith carries the CE marking accordingly Agent _ bN _ Ramon Bayona Director of QA amp Regulatory Date 12 Dec 2011 Middlebury CT USA 2011 Timex Group USA Inc TIMEX TRIATHLON RUN TRAINER NIGHT M
42. u can perform on the details screen VIEWING THE RIDE ROUTE You can see the ride route on the map 1 From the ride details screen highlight VIEW then press ENTER The map displays indicating the route Press A to zoom out or Y to zoom in Hold ENTER to return to the ride list VIEWING LAPS View time distance average speed average pace average heart rate and route for individual laps 1 From the ride details screen highlight LAPS then press ENTER A list of laps in the ride displays Lap data appears at the bottom of the screen 2 To view the lap route highlight the lap then press ENTER The map displays indicating the route Press A to zoom out or Y to zoom in Hold ENTER to return to the lap list FOLLOWING THE RIDE ROUTE You can follow the route again either from beginning to end or from end to beginning 1 From the ride details screen highlight TRACK BACK then press ENTER 2 Highlight BACKWARD to follow from end point to start point or FORWARD to follow from start point to end point then press ENTER The map displays with the route indicated The compass arrow indicates the direction to go to follow the route See Following Routes for more information DELETING A RIDE Remove a ride from memory if you no longer need it or to free up memory space 1 From the ride details screen highlight DELETE then press ENTER 2 Highlight YES then press ENTER DELETING ALL RIDES FROM MEMORY Instead of deletin
43. w many more hours of rides can still be saved 1 From the main menu highlight ACTIVITY then press ENTER 2 Highlight MEMORY STATUS then press ENTER A message displays indicating the number of memory points remaining and the estimated record time available If you are about to take a ride that is longer than estimated available record time delete one or more rides to free up memory See Deleting a Ride or Deleting All Rides from Memory for instructions CHOOSING RIDES AND VIEWING DATA View the list of rides from the ACTIVITY INFO screen and select a ride to view in more detail 1 From the main menu highlight ACTIVITY then press ENTER 2 Highlight ACTIVITY INFO then press ENTER 3 Highlight TRAINING INFO then press ENTER The list of saved rides by date and time displays The time distance average speed average pace calories burned and average heart rate for the ride display at the bottom of the screen AR 1 DS MAR 11 24 38PM 1 D3 MAR 05 59 25AM 3 19 FEB O5 S 05AM 1 160 m D2 09AM 4 To view ride details press A or W to choose a ride then press ENTER The ride details screen displays You can view all of the data saved from Speedometer mode To view other data that was recorded but not visible in this screen upload the data to Training Peaks See Uploading Rides to Training Peaks for more information USING THE DETAILS SCREEN In addition to viewing ride data there are several other tasks yo
44. your GPS watch to Timex one of its affiliates or the Timex retailer where the GPS watch was purchased together with a completed original Repair Coupon or in the U S and Canada only the completed original Repair Coupon or a written statement identifying your name address telephone number and date and place of purchase Please include the following with your GPS watch to cover postage and handling this is not a repair charge a US 8 00 check or money order in the U S a CAN 7 00 cheque or money order in Canada and a UK 2 50 cheque or money order in the U K In other countries Timex will charge you for postage and handling NEVER INCLUDE ANY ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT For the U S please call 1 800 328 2677 for additional warranty information For Canada call 1 800 263 0981 For Brazil call 55 11 5572 9733 For Mexico call 01 800 01 060 00 For Central America the Caribbean Bermuda and the Bahamas call 501 370 5775 U S For Asia call 852 2815 0091 For the U K call 44 208 687 9620 For Portugal call 351 212 946 017 For France call 33 3 81 63 42 00 Germany Austria 43 662 88921 30 For the Middle East and Africa call 971 4 310850 For other areas please contact your local Timex retailer or Timex distributor for warranty information In Canada the U S and in certain other locations participating 27 Timex retailers can provide you with a postage paid Repair Mailer for your convenience in obtaining fac
45. ze you can consult the chart below to see the approximate wheel size This is the easiest method but can be less accurate Tire Size Approximate Circumference mm Tire Size Approximate Circumference mm 700 X 56 2325 27 X 11 4 2161 700 X 50 2293 27 X 1 1 8 2155 700 X 44 2224 27X1 2145 700 X 38 2224 26 X 2 125 2070 26 X 1 9 2055 26 X 1 5 1985 26 X 1 0 1913 26 X 1 650 C 1952 26 X 1 3 8 2068 26 X 1 25 1953 You can also use the roll out method to get a more accurate measurement of your wheel circumference 1 Place your front wheel on the ground with the valve stem in the 6 o clock position 2 Mark the position of the valve stem on the floor 3 Roll the bike forward keeping pressure on the handlebars until the valve stem is again at the 6 o clock position 4 Mark the position of the valve stem on the floor 5 Measure the distance between the two marks ENTERING WHEEL SIZE AND BIKE WEIGHT Once you have determined the wheel size of your bike you can enter the size and weight settings into the Cycle Trainer From the main menu highlight CONFIGURATION then press ENTER Highlight ACCESSORIES then press ENTER Highlight BIKE SETTING then press ENTER Highlight the BIKE field then press ENTER Highlight a bike number then press ENTER Highlight the WEIGHT or WHEEL SIZE field then press ENTER Press A or W to change numbers then press ENTER CONFIGURING CALORIE SETTINGS In order to make
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