Timex Ironman ONE GPS User Guide
Contents
1. 1 Press the Menu button sss and tap Contacts e If you have NO contacts you will be prompted to Add Contact e Enter contact information by tapping each field and using the keypad Swipe between screens to access uppercase lowercase numeric and special characters see Navigating the Touch Screen NOTE You must enter at least the contact s First name and Email address NOTE Many cellular companies offer the ability to send email as a text to your contact s phone See www Timex com ONE for setup instructions 2 The Favorites screen contains up to five contacts that you can quickly message and a link to your Contacts address book e Tap to add a Contact from your address book to your Favorites Follow the on screen directions e Tap any Favorite to read their most recent message or send a canned or free form message e Tap Contacts E to read send a message to someone in your address book e Swipe to view the Contacts Tap to select and read the most recent message from that Contact or send a canned or free form message e To delete a Contact or Favorite tap and hold on the name and follow the on screen directions 3 Swipe to Lists and tap each list to designate or edit Contact categories e SOS Receives emergency messages from you and included in the SOS list e Live Trackers Receives a message with a link to track your workout progress e Angels Receives a message when you begin and end your workout2. Display screen saver to protect the MIRASOL display Press the MENU button to return to setup FITNESS APP ON FIRST USE THE WATCH TAKES YOU THROUGH THE FITNESS PROFILE SETUP NOTE If you tap X to leave the Fitness App setup you will return to the last entered setting 1 Press the FITNESS button ea or press the MENU button ses and tap Fitness 2 Select units US mi mph ft Ibs e UK mi mph m kg e Metric km koh m kg Select your gender for calorie calculations 4 Swipe to enter your birth date height and weight for calorie calculations Tap gt to proceed UPDATING YOUR FITNESS APP Press the FITNESS button amp or press the MENU button 22 and tap Fitness 63 WORKOUT LIVE TRACK n n 0 0 0 STATS Tap to change your Fitness Data displays e Swipe to change the workout display e Tap any data field to modify e Swipe to see choices and tap to select e Tap X to return to the workout display WORKOUT Tap to select your exercise Select Outdoor GPS data or Indoor Foot Pod data to confirm setup of your next workout or tap the workout type to select Run Timed Run Distance Run Intervals or Walk Hike Swipe to see choices and tap to select o For Timed Run Distance Run or Intervals the settings menu opens tap lt to confirm the settings and select the workout type e Go through the displays to make settings o Timed Run and Distance Run settings establish goals
3. O IRONMAN User Guide INE GPE ONE GPS ONE Table of Contents IMPORTANT SAFETY INSTRUCTIONS AND WARNINGS cccccccecceesseeeeeeeeeeeceeseeeeeeeees 3 What s INCAS diia E A E A 3 L e Bl a e t E aa E S 3 Charging a SA Watch N MD N rr EE N 4 Maximi Zing Battery iS 4 Ave ella ena SA Ane a PN RN A NH HH HHHHHHHBHHHHHHHbbBB HHHH wNnNENnEE n nnHnE HH 4 introducing the VV UCI Paye VEDE Wa KE NEKE e Da ZE E ia tati e y 6 CONTO LBU ON P MD rrr KMMK 6 Touch Screen A weza D rKeeeERE Ea 7 PRO AIGAnO NES ds 8 Seting UI INS Watch e o e EE O i eS 9 PINES SIDO ON 9 Settina UPAND IRterval YOL KOL E ia 10 MUSEO A road 11 CORTES AD ONO eii 13 rs o o e E aer 14 o A a 14 Conta BUON a 14 FURIE a WOTKOUT aaa ce o doi e 15 What Are Lap and Split Time is 16 BENETES OT INESEV Al eNO eB_b Mr_MBBBasI irr e Zl RR 16 ia elle akee TIALS cd 17 Further Instructions lt 5 x cs 17 Water Resistance ii 17 Other Safety And Precaution Notices cin incida 17 Timex International Warranty 1 ca cen ee kocsis ace KAKA KK ARK K KK KK KK KK KK A KIR KK KK K KIR K KIR KK K KIR KIR KK KIR KK KK A 19 FCC Notice U S IC Notice A e elos e KAK AA A AA 19 Declaration Of COn Ormi Y si as 20 Thank you for purchasing the TIMEX IRONMAN ONE GPS smart watch Read this User Guide to learn more about this exciting product For the latest Quick Start Guide please visit www Timex com Manuals Be sure to visit http
4. SRD and the RF Exposure Standards SAR testing for US FCC CFR47 2 1093 M061 EU EN62311 2008 body worn 4mW 10g limit M061 IC RSS 131 Issue2 July 2003 132 Issue 3 Jan 2013 for WCDMA M061 Radio communications Short Range Devices Standard 2004 M061 Radio communications Electromagnetic Radiation Human Exposure Standard March 2003 M061 AS CA S042 1 2011 Requirements for connection to an air interface of a Telecommunications Network General M061 AS CA S042 4 2010 Requirements for connection to an air interface of a Telecommunications Network IMT 2000 Customer Equipment M061 Agent ee Aan P Sam Everett Quality Regulatory Engineer Date 15 September 2014 Middlebury Connecticut U S A 20
5. MUSIC APP To Load Music onto Your Watch 1 2 5 4 g1 Press the Menu button ess and tap Music Clip the charging cable to the watch and plug the cable into your computer s USB port The watch will indicate that is charging Tap Li to proceed The watch will then display a message that Music playback is disabled and the watch will appear as a Removable Disk on your computer Open the Removable Disk and open its Music folder From your computer s stored music copy individual song files into the Removable Disk s Music folder NOTE The watch will NOT recognize music copied in folders Close and eject the Removable Disk from your computer Disconnect the charging cable from the USB port and unclip the cable The Music Sync message appears on the watch screen for about 10 seconds NOTE If Bluetooth is turned Off or you are not paired to a Headset Wireless Speaker the watch screen will remind you to connect See Settings Bluetooth for more information 10 Tap the top line on the watch screen to go to the Music App home 11 Tap All Songs to see your music and slide the indicator to see all songs copied to the Music App To Play Music on Your Watch 1 2 Press the Menu button see and tap Music fo j Tap the first song to begin playback NOTE If Bluetooth is turned Off or you are not paired to a Headset Wireless Speaker the watch screen will remind you to connec
6. call 44 020 8687 9620 For France call 33 3 81 63 42 51 For Germany Austria 43 662 889 2130 For other areas please contact your local Timex retailer or Timex distributor for warranty information If your Timex should ever need servicing send it to Timex as set forth in the Timex International Warranty or addressed to TG SERVICE CENTER P O Box 2740 Little Rock AR 72203 For service questions call 1 800 328 2677 or custserv timex com 2015 Timex Group USA Inc TIMEX is a registered trademark of Timex Group USA Inc IRONMAN and MDOT are registered trademarks of World Triathlon Corporation Used here by permission The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG Inc and any use of such marks by Timex is under license Qualcomm Mirasol displays are a product of Qualcomm MEMS Technologies Inc QUALCOMM is a trademark of Qualcomm Incorporated and MIRASOL is a trademark of Qualcomm MEMS Technologies Inc Both trademarks are registered in the United States and other countries FCC NOTICE U S IC NOTICE CANADA This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation Warning Changes or modifications to this unit not expressly approved by the party responsible for compliance could void
7. www Timex com ONE for the latest product information instructional videos and other features IMPORTANT SAFETY INSTRUCTIONS AND WARNINGS 1 To prevent risk of fire chemical burn electrolyte leak and or injury from the unit s internal Lithium polymer battery a Donot attempt to remove the case back or exterior shell of the unit or to remove its non user replaceable battery b Do not leave the unit exposed to a heat source or in a high temperature location such as in the sun or in an unattended vehicle To prevent damage store the unit out of direct sunlight Do not puncture or incinerate the unit d When storing the unit for an extended time keep it in the 32 to 77 F O to 25 C temperature range e Charge the unit only within the 32 to 113 F O to 45 C temperature range f Do not operate the unit outside the 4 to 131 F 20 to 55 C temperature range g Contact your local waste disposal department to properly recycle or dispose of the unit or its battery 2 Use only the charging cable supplied with this product 3 This unit is not a medical device and is not recommended for use by persons with serious heart conditions Always consult your physician before beginning or modifying an exercise program 4 Do not attempt to read the unit s display while moving this is unsafe and distracting and could result in an accident or collision Read the display only when you can safely do so See the instructio
8. activation your watch will not have cellular services so the Live Tracking Messaging and Data Upload functions will not be available Follow these steps on your watch 1 Make sure the watch is fully charged If needed attach the charging cable see Charging the Watch 2 An unactivated ONE GPS runs a Demo animation the first time you turn it on To recharge the watch rapidly turn its power Off hold down the POWER button and tap gt when prompted 3 When prompted by the watch remove the charging clip 4 Turn on the watch by holding down the POWER button 5 The Demo animation loop then runs Tap the watch display or press any button to pause the animation 6 Tap gt to begin activation N Select a language by swiping through the list and tapping yours Follow the instructions shown on the watch When prompted tap the green gt Next set up your account and online activation as follows 1 On your computer or mobile device go to the ONE GPS Portal at https onegps timex com Under SIGN IN select Create One Here or click SIGN UP HERE Enter the requested information then select Create Profile Check your email for a verification message and follow ts directions Oo NWN When prompted by the Portal enter the 8 character ID code that appears on the watch Watch ID When prompted enter AS8E L4P9 lt Enter your contact info then select Activate NOTE If the Portal prompt
9. and notify you when they are reached You can then select to continue or to end the workout o Intervals For the Workout e Warm Up by time distance or maximum heart rate e Sets up to 10 repetitions of an interval sequence e Cool Down by time distance or desired reduced heart rate For each Interval Cup to 10 e Reps up to 10 repetitions of the interval plus its rest e Work time or distance duration of the interval e Rest time distance or heart rate based recovery after the interval e Goal Pace or Time target for the interval shown in the lower portion of the display SETTING UP AN INTERVAL WORKOUT N BON N 9 Press the Fitness button X or press the Menu button 222 and tap Fitness 6 Tap WORKOUT and the Workout Type to change Swipe to Intervals and tap to open the settings Tap Warm Up Select a type time target distance or target heart rate HR or turn Off Swipe and tap Cool Down Select a type time target distance or target heart rate HR or turn Off Tap Sets shows the number of programmed intervals and sets Tap Sets to change the number swipe to the setting then tap lt to confirm Select Interval 1 and configure the following Tap lt after each e Reps up to 10 e Work interval Time or Distance e Rest interval Time Distance or Heart Rate HR e Goal Off Pace or Distance Press lt to return to Interval Run To add another interval select Add interval then conf
10. the current and the previous App CONFIG e Long press Sets the button s function to that shown on the display e Short press Performs the user selected function NOTE The Lap Split function is only available during active workouts in the Fitness App FITNESS amp e Short press Opens the Fitness App Starts pauses or resumes an active workout TOUCH SCREEN APPS MENU INDICATORS from left to right dark when active Data Transfer Wireless Headset Angel Mode GPS Bluetooth Data Connectivity Plane for Airplane Mode not shown MUSIC OO GSS R E INDICATOR do Ey CONTACTS Pending Angel hut Invitations IN BOX Indicated Unread Message Count Indicated SETTINGS FITNESS TIME DISPLAY Active Alarm Indicated NAVIGATING THE TOUCH SCREEN HINTS Swipe in a straight line from the center of the screen Tap firmly using as much of your fingertip as possible e Swipe horizontally through screens NOTE The Ll indicators along the bottom of the screen show which page you are on Distance Heart Rate mi bpm SHOWING Split Time Pace PAGE 1 OR 3 split min mi e Scroll vertically through lists and settings NOTE The position bar on the screen s right edge shows your location on the page Workout History 3 e Tap icons and fields to select options and enter settings Use lt to go back one screen or X to close the screen e The touch screen keyboard appears when needed o Swip
11. LIT 4 TAKING A LAP SPLIT When the Fitness app is running press the CONFIG button if set to record a Lap Split This function also works when the watch is set for Auto Lap The watch can store up to 999 lap split times per workout Once you stop and save the workout you can review summary data for the entire workout as well as for individual laps BENEFITS OF INTERVAL TRAINING Your watch features an interval timer that can track times and distances for a workout of up to 10 intervals where each interval can be repeated up to 10 times and the entire set of intervals can be repeated up to 10 times Interval workouts are powerful tools for targeting and training to improve running speed endurance and threshold Periods of heavy activity such as running interspersed with recovery periods of lesser activity such as walking help you train longer and more intensely Combining aerobic and anaerobic activity in this way helps you 1 Target workouts for improving speed cardiovascular and muscular endurance and other qualities 2 Improve your body s processing of lactic acid 3 Reduce the risk of injury For best results set up your interval workouts to train for a specific quality such as in the following examples EXAMPLE ENDURANCE WORKOUT To train for endurance you might set up a classic 1 mile repeat workout three or four repetitions of a 1 mile interval at about half marathon pace each followed by a 1 4 mile walking re
12. NOTE Set the Angels selection to On to activate this feature o Each selected Angel must reply to the email from the ONE GPS Portal and accept to be added to the list Until they accept they will be designated as Pending o Each Angel can locate your watch s recent location through the ONE GPS portal or Phone App 4 Swipe to Settings e Add put new contacts into your address book e Edit change information about your contacts o Tap lt to save the changes and go back o Tap DELETE to remove a contact and follow the on screen directions e Assign add a Contact to your Favorites screen e Sort organize your Contacts by First or Last name o Tap lt to confirm the setting TIME DISPLAY APP Press the Menu buttonsss and tap Time Display Swipe to select a display Watch face time and date Stopwatch Tap the upper box to Start Stop the lower box to take Lap Splits or to reset Timer Tap to set the timer the upper box to Start Stop or to reset Swipe to Alarms to enable and set up to three non repeating alarms Swipe to Settings to set the time select 12 or 24 hour time format and select the display format SETTINGS APP Press the Menu button 53 and tap Settings O Swipe to configure Airplane Mode Turn On to disable cellular services and Bluetooth Bluetooth Link Bluetooth devices to your watch for the Fitness and Music Apps NOTE To avoid interference link your Bluetooth device away fro
13. PURPOSE TIMEX IS NOT LIABLE FOR ANY SPECIAL INCIDENTAL OR CONSEQUENTIAL DAMAGES Some countries and states do not allow limitations on implied warranties and do not allow exclusions or limitations on damages so these limitations may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from country to country and state to state To obtain warranty service please return your watch to Timex one of its affiliates or the Timex retailer where the watch was purchased together with a completed original Watch Repair Coupon or in the U S and Canada only the completed original Watch Repair Coupon or a written statement identifying your name address telephone number and date and place of purchase Please include the following with your watch to cover postage and handling this is not a repair charge a US 8 00 check or money order in the U S a CAN 12 00 cheque or money order in Canada and a UK 3 50 cheque or money order in the U K In other countries Timex will charge you for postage and handling NEVER INCLUDE A SPECIAL WATCHBAND OR ANY OTHER ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT For the U S please call 1 800 448 4639 for additional warranty information For Canada call 1 800 263 0981 For Brazil call 11 2664 1001 For Mexico call 01 800 01 060 00 For Central America the Caribbean Bermuda and the Bahamas call 501 370 5775 U S For Asia call 852 2815 0091 For the U K
14. covery EXAMPLE SPEED WORKOUT To train for speed you might run sets of 4 x 400m run a fast 400m interval at slightly more than race pace followed by a 2 minute slow jog recovery and repeat both intervals four times TROUBLESHOOTING For detailed guidance visit www Timex com ONE FURTHER INSTRUCTIONS For instructional videos visit www Timex com ONE or www YouTube com TimexUSA WATER RESISTANCE The watch is water resistant to 50 m 164 ft You can swim with the watch but the GPS cellular and Bluetooth functions will not work while swimming Water Resistance Depth Water Pressure Below Surface 50m 164ft Pounds per square inch absolute WARNING To maintain water resistance do not press watch buttons under water e The watch is water resistant only while its lens push buttons and case remain intact e Do not use the watch for diving e Rinse the watch with fresh water after every exposure to perspiration or salt water OTHER SAFETY AND PRECAUTION NOTICES Bluetooth Wireless Technology Bluetooth devices communicate without wires using built in radio transceivers that operate on a globally available radio frequency to ensure worldwide compatibility The device can communicate with other Bluetooth devices e g BT headsets within a range of approximately 10 meters 33 feet Audio Safety Instructions WARNING Exposure to high volume sound levels or excessive sound pressure may cause temporary or perman
15. e between character sets upper case letters numbers and lower case letters special characters Some Apps use multiple character sets o Tap a character group to open NOTE To go back tap the dark gray area o Tap a character to enter it into the text field o Tap ina text field to enter a space or select the space symbol from the special characters o Double tap in the text field to backspace or select the backspace from the special characters o Long tap in a text field to clear the entire entry APP HIGHLIGHTS FITNESS When running a workout e Displays selected on STATS pages o Distance o Calories Burned o Elevation from GPS o Pace o Current Watch o Elevation Gain Time o Lap Time o Split Time o Heart Rate sensor o Heart Rate Zone required e Pauses restarts or ends the workout e Displays workout feedback and alerts When not running a workout e Starts the workout e Selects the Workout type Sensors and Live Track settings e Displays Workout Histories Weekly Summaries and Personal Records e Configures the workout including displayed Stats Alerts and Hands Free Auto settings e Configures User Info NOTE You can also use the Fitness button to preview start pause and resume workouts MUSIC see the Music App Setup for more details Download music from your computer through the charging cable and play it wirelessly to a linked headset or speaker CONTACTS see Contacts A
16. ent hearing loss or damage Although there is no single volume setting that is appropriate for everyone you should always use your headsets with the volume set at moderate levels and avoid prolonged exposure to high volume sound levels The louder the volume the less time is required before your hearing could be affected To protect your hearing some hearing experts suggest that you e Set the volume control to a low setting before using your headsets and use as low a volume setting as possible during use e Avoid turning up the volume to block out noisy surroundings e Limit the amount of time you use the headsets at high volume levels e Turn the volume down if the sound from the headsets prevents you from hearing people speaking in your immediate environment Recycle Always return your used electronic products batteries and packaging materials to dedicated collection points About Digital Rights Management When using this device obey all laws and respect local customs privacy and legitimate rights of others including copyrights Copyright protection may prevent you from copying modifying or transferring photos music and other content Digital rights management DRM protected content comes with an associated license that defines your rights to use the content Battery and charger info Your device has an internal non removable rechargeable battery Do not attempt to open the back cover or remove the battery as you may dama
17. eters from the medical device e Not carry the wireless device in a breast pocket e Turn the wireless device off if there is any reason to suspect that interference is taking place e Follow the manufacturer directions for the implanted medical device If you have any questions about using your wireless device with an implanted medical device consult your health care provider TIMEX INTERNATIONAL WARRANTY U S LIMITED WARRANTY Your TIMEX watch is warranted against manufacturing defects by Timex Group USA Inc for a period of ONE YEAR from the original purchase date Timex and its worldwide affiliates will honor this International Warranty Please note that Timex may at its option repair your watch by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model IMPORTANT PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO YOUR WATCH 1 after the warranty period expires 2 if the watch was not originally purchased from an authorized Timex retailer 3 from repair services not performed by Timex 4 from accidents tampering or abuse and 5 lens or crystal strap or band watch case attachments or battery Timex may charge you for replacing any of these parts THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR
18. ge the device To replace the battery take the device to the nearest authorized service facility Aircraft Hospitals CAUTION The device must be placed in airplane mode and headsets turned off Cif included in airplanes hospitals or other public locations where handheld wireless and other electronic devices are prohibited Driving Precautions Responsible safe driving is your responsibility when operating a vehicle Using a mobile device or accessory for messaging while driving may cause distraction and could result in death or injury to you or others Using a mobile device or accessory may be prohibited or restricted in certain areas always obey the laws and regulations on the use of these products While driving NEVER e Type or read messages e Enter or review on screen data e Perform any other functions that divert your attention from driving Medical Devices Operation of radio transmitting equipment including wireless phones may interfere with inadequately shielded medical devices function Consult a physician or the medical device s manufacturer to determine if it is adequately shielded from external radio energy Implanted Medical Devices To avoid potential interference manufacturers of implanted medical devices recommend a minimum separation of 6 inches 15 3 centimeters between a wireless device and the medical device Persons who have such devices should e Always keep the wireless device more than 6 inches 15 3 centim
19. igure as above When done adding intervals tap lt Select Outdoor or Indoor then press X You are now ready to start your interval workout SENSORS Tap to search for your paired Bluetooth Smart heart rate sensor and or Foot Pod NOTE The Sensors are Paired through the Settings Bluetooth ALERTS Swipe to display Pace and Heart Rate zones If either is active its settings will be displayed NOTE Heart Rate zones require a wireless sensor Tap the alert to open its settings Slower Than Faster Than for Pace and Low High for Heart Rate Swipe On Off Minutes Seconds Units for Pace Swipe On Off and Low High BPM for Heart Rate Tap X to return to the Alerts display SETTINGS Swipe to display and tap to configure Swipe spinners to select and tap X to set Count to Start counts down 3 10 seconds before the workout begins Auto Stats periodically displays up to three stats for your workout Time elapsed Distance Pace and or Heart Rate HR The period is based on Distance or Split time Auto Lap automatically records a lap each time you cover a specified distance Auto Pause automatically pauses the workout if you slow to or below a specified pace Data Upload indicates the most recently uploaded workout If the workouts failed to upload retry from here NOTE Make links for Data Upload through the ONE GPS Portal or Phone Apps Tap a field Swipe or tap to update and tap X to confirm
20. m other similar devices o Tap each icon to discover the Bluetooth heart rate sensor foot pod sensor and headset or wireless speaker e Wear the heart rate sensor against your skin or rub the sensor s pads with your thumbs e Shake the foot pod e Turn On the headset or wireless speaker o Tap the found device to pair it with the watch and generate pairing signals Language units and touch screen or headset feedback Watch information including name ID software and configuration view only Display colors normal or inverted Delete all watch content and settings CONFIG BUTTON 1 2 Press and hold the Config button until Assign Function appears Select the action to occur when you short press the Config button Record a lap split during an active Fitness App workout Send a message to SOS contacts RUNNING A WORKOUT 1 Press the Fitness button n or press the Menu button sss and tap Fitness 6 NOTE If you do not see the START button swipe to it 1K WORKOUT LIVE TRACK 2 a o g8 0 0 The watch automatically searches for a GPS signal for an Outdoor workout or for a Foot Pod for an Indoor workout as shown on the START button NOTE To change your Workout type or settings see Updating Your Fitness App The START circle fills when the watch is ready to begin the workout once GPS is acquired or the Foot Pod is connected NOTE To acquire GPS more quickly move away f
21. ns for details WHAT S INCLUDED e TIMEX IRONMAN ONE GPS smart watch e Charging cable e Bluetooth Smart heart rate sensor select boxed styles GETTING STARTED Charge the watch Activate the watch Learn to use the watch controls buttons touch screen and Apps Set up the watch Work out N e WN CHARGING THE WATCH NOTE Before activating and setting up the ONE GPS watch fully charge its battery Clip the charging cable to the watch so its pins align with the slot on the back of the watch 1 Select a power source e Computer Insert the charging cable into a powered USB port on your computer e Wall outlet Insert the charging cable into a USB power adapter then insert the adapter into a wall outlet 2 The watch display then indicates that the watch is charging 3 Let the battery charge at least two hours or until the watch indicates 100 charge MAXIMIZING BATTERY LIFE Use this procedure to maximize the run time of your watch after each battery recharge 1 Use your watch without recharging until the battery indicator shows no charge 2 Fully charge the watch battery for at least two hours until the watch indicates 100 charge 3 Repeat this procedure twice more over the next few days NOTE Repeat this procedure every two months if the watch is not used or recharged regularly ACTIVATING THE WATCH You must activate the ONE GPS watch to make full use of its features Without
22. pp Setup for more details e Allows entry and management of contacts o Favorites choose up to five selected contacts tap to open your Address Book o SOS select who will receive emergency messages from you NOTE Assigning the SOS function to the gt button enables you to messages your SOS list by pressing o Live Trackers select who will receive an email notification at the start of your workout with a link to track your progress online or through the ONE GPS Portal or Phone App o Angels select who will receive email notifications at the start and end of your workout and can track your location through the ONE GPS Portal or Phone App e Sends pre configured free form and emergency messages IN BOX e Lets you view reply to and delete your ONE GPS messages TIME DISPLAY e Selects the watch display watch face and time date settings e Provides a stopwatch and countdown timer without the Fitness ADD e Controls up to three separate alarms SETTINGS see Settings App Setup for details e Enables Airplane Mode e Enables Bluetooth and searches for wireless heart rate sensors foot pods and headsets to pair to your watch e Selects settings for language units feedback watch info and display color e Clears watch data SETTING UP THE WATCH Set up watch Apps and configure settings as follows NOTE If the watch is left inactive for an extended period during setup the screen will show a Time
23. rom tall buildings and trees and stand still Tap START NOTE The watch begins counting down to your workout or simply begins the workout based on your setting for Fitness App count to start NOTE Based on your settings your Live Tracker and Angel contacts will receive their emails Swipe to select a workout display At the end of your workout tap MN to pause the workout Tap to resume the workout or J to stop the workout The watch then displays your workout summary Summary e 3 04 59 ajo a a o 098 0 0 8 Select to Delete a Review Share O with your social network or Upload to your designated sites apps the workout summary NOTE Uploads are made according to your ONE GPS account settings on the Portal or Phone App WHAT ARE LAP AND SPLIT TIMES Lap Time is the length of an individual segment of your workout usually a repeated segment such as a lap around a track Split Time is the total elapsed time from the beginning of your workout through the current segment When you take a split you have completed timing one workout segment such as a lap and are timing the next segment This figure illustrates lap and split times for a typical workout in which four laps splits were taken LAP 1 LAP 2 LAP 3 LAP 4 EU AH 7 11 MIN 7 50 MIN 7 08 MIN 7 30 MIN 7 11 MIN a E li SPLIT 1 15 01 MIN SPLIT 2 i i 22 09 MIN x SPLIT 3 i 29 39 MIN li SP
24. s you allow it to use your location info The Portal then displays an activation code and sends it by email Enter that code on the watch To enter a digit long tap that digit s group then tap a displayed digit NOTE Save the code in case activation fails Tap Y The watch downloads firmware and may turn off NOTE If the watch turns off press and hold Power to turn it on When prompted tap Y The watch face screen appears and the watch is ready to use When the Portal shows Activation Complete set up your ONE GPS Contacts including inviting people to be members of your SOS Live Trackers and Angels Lists Continue learning about your watch and Apps in the sections that follow and set up the watch as shown in Setting Up the Watch INTRODUCING THE WATCH The TIMEX IRONMAN ONE GPS watch operates through its control buttons its full color sunlight readable always on Qualcomm MIRASOL touch screen display and its preloaded Apps CONTROL BUTTONS Some functions of the control buttons depend on the watch s operating mode POWER QUALCOMM MIRASOL DISPLAY MENU p POWER e Long press Turns the watch On or Off e Short press Lights the screen for 10 seconds e Double press Lights the screen until a short press MENU e Long press Locks unlocks the touch screen e Short press Opens the Apps menu or dismisses the Time display e Double press Toggles between
25. t See Settings Bluetooth for more information NOTE At the end of your music files your ONE GPS will automatically repeat Follow the on screen touch controls for music left to right e Go back to the beginning of the song or go to the previous song e Pause the song or resume playback e Goto the next song NOTE Volume Up Down is controlled by the headset or wireless speaker NOTE Because the Music App and Fitness App are independent you need to pause the Music App or turn off Bluetooth to stop music from playing after your workout To Reshuffle Your Recorded Music i Oo PON ON Press the Menu button sss and tap Music Tap the top line on t e watch screen to go to the Music App home Tap Reshuffle to randomize the order of the songs loaded in your watch Tap All Songs to go to your music files Tap the first song to begin playback or slide the indicator to the first song you want and tap to begin To Delete Music from Your Watch Oo BON N Press the Menu button sss and tap Music Tap All Songs to open your music listing Slide the indicator to the song you want to delete Tap and hold the song shown in the middle of the screen Follow the on screen directions to delete or to change your mind NOTE This function can also be done when the watch is connected to your computer CONTACTS APP NOTE You can accomplish these tasks more easily through the ONE GPS Portal or Phone App
26. the user s authority to operate the equipment Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help This Class B digital apparatus complies with Canadian ICES 003 This device complies with Industry Canada license exempt RSS standard s Operation is subject to the following two conditions 1 This device may not cause interference and 2 This device must accept any interference including interference that may cause undesired opera
27. tion of the device Additional notices and warnings 19 DECLARATION OF CONFORMITY Manufacturers Name Timex Group USA Inc Manufacturers Address 555 Christian Road Middlebury CT 06762 United States of America declares that the product Product Name Timex One GPS Watch amp Bluetooth Smart HRM Model Numbers MO61 MO77 conforms to the following specifications R amp TTE 1999 05 EC Standards EN 300 440 1 V1 6 1 MO61 EN 300 440 2 V1 4 1 MO61 EN 300 328 V1 7 1 Bluetooth M061 EN 301 908 1 V5 2 1 WWAN M061 EN 301 908 2 V5 2 1 WWAN M061 EN 301 489 1 V1 9 1 EMC M061 EN 301 489 24 V1 5 1 B1 WCDMA M061 EN 301 489 17 V1 7 1 Bluetooth MO61 EN 301 489 1 V1 9 2 2011 MO77 EN 301 489 17 V2 1 1 2009 MO77 EN 300 440 2 V1 2 1 2008 05 MO77 EN 61000 4 2 2008 2009 MO77 EN 61000 4 3 2010 2006 MO77 EN55011 2009 MO77 Product safety Standards UL60950 1 2006 M061 EN 60950 1 2006 M061 IEC60950 1 2005 M061 CSA C22 2 No 60950 1 2007 R2012 M061 EN 60601 1 2006 MO77 Radio and EMC Standards FCC Part 22 24 MO61 FCC Part 15 247 MO61 IC RSS 210 Issue 8 Dec 2010 for Bluetooth M061 FCC Part 15 B MO61 EN55022 2006 M061 EN55024 2010 M061 FCC 47CFR Part 15 Subpart C MO77 FCC 47CFR Part 15 Subpart B 15 249 MO77 FCC 47CFR Part 18 15 249 MO77 IC RSS 210 Issued 2007 06 01 Issue 7 MO77 ICES 003 Issue 2004 01 01 Issue No 4 MO77 AS NZS 4268 2012 MO77
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