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Timex Ironman Global Trainer GPS User Guide

1. 14 Go to the File menu in the Timex Device Agent and select Update Device 15 When asked for the upgrade file select the file saved to your Desktop from Step 7 16 The watch will show a progress bar on the screen indicating that the Global Trainer watch firmware is being upgraded DO NOT DISCONNECT THE WATCH FROM THE COMPUTER 17 The Global Trainer watch will reset and shut down when the upgrade is completed 18 Power on the Global Trainer watch Press MODE until PC SYNC appears along with the message WAITING FOR PC 19 To restore your configuration settings click on the Settings button on the Timex Device Agent 20 Select the Configure tab at the top of the Settings screen then select GPS on the left hand side 21 Click on Import to retrieve the settings Select the file from Step 9 and click OK Click Save to save the settings back to your Global Trainer watch Reset the Global Trainer Watch 1 While viewing the version screen hold for 2 seconds 2 Press W to highlight YES or NO then press lt to confirm your selection Select YES to reset or select NO to return to the version screen without resetting If you select YES all of your customized selections will be erased and the watch will return to its default settings When reset is complete the watch will power off Satellite View uw d 3 TSG 12 08PM Press V to highlight SATELLITE VIEW then press lt to view a graphical rep
2. 3 Press A or W to highlight Course to pace against the loaded course or Target to pace against the manual benchmark Use Performance Pacer During Your Workout 1 Setup the Performance Mode data fields in the view screen you will use Performance Pacer with 2 In one of the fields choose PACER as the Performance Mode data to display 3 Start the chronograph and start your workout 4 The PACER field updates constantly and indicates how far you are ahead or behind pace based on the course or benchmarks you set Performance Mode Notes amp Tips e During a workout the chronograph continues to run in the background even if the chronograph is not visible in any of the performance view screens e The Global Trainer Bodylink System watch tracks more workout data than just the items in the Performance Mode view screens When your workout is complete use Review Mode to see all recorded data for your workout Multisport Mode While Performance Mode tracks performance data for one activity Multisport Mode links up to five sports together and manages transitions between sports as well Choose the performance data for each of up to five Sports and use the transition periods in between sports to prepare for the next activity in the MULTISPORT sequence For example use the transition period between MULTI BIKE and MULTI RUN to change from cycling shoes to running shoes Multisport Mode Terminology e Transition A period of stoppage in be
3. AC adaptor into an electrical outlet 2 Attach the download charging clip to the back of the Global Trainer watch as instructed above in steps 3and 4 The Power Off Function is set to SHOW TIME so the date and time will display during charging A blinking battery icon appears during charging A solid battery icon appears when charging is complete AN Use only the Phihong PSBO5R 050Q power adaptor supplied with this product NOTE To prevent corrosion please dry the download charging contacts and the surrounding area on the back of the Global Trainer watch Turn the Global Trainer Watch On and Off To turn the Global Trainer watch on or off press and hold for 2 seconds until you hear a three note tone The tone ascends in pitch when powering on and descends in pitch when powering off Because the Power Off Function is set to SHOW TIME the date and time will display when the Global Trainer watch is turned off The POWER OFF label will appear in the upper status bar When the Power Off Function is set to TURN OFF DISPLAY better standby battery life is obtained To learn more about the Power Off Function refer to the CONFIGURE Mode and the MODES sections of this USER GUIDE NOTE The display contrast can change due to temperature changes To adjust the contrast level follow these steps 1 From powered down mode press and hold for 2 seconds to turn on the watch 2 When TIMEX IRON JAN appears press the A
4. PACE E Open the Display Menu 1 Press MODE until PERFORMANCE appears then press 2 Press A or V if necessary to highlight DISPLAY then press Name the View Screen You can rename any of the view screens Each name may contain up to 8 characters Open the Display menu Press W to highlight the view screen to customize then press cl Press to highlight VIEW NAME field then press to open the setting change window Press A or to highlight a character then press lt to select the character Continue selecting characters until the desired name displays Press Configure Calorie Expenditure Settings To ensure proper calculation of CALORIES performance data configure the settings in the Activity Setup menu to reflect the type and intensity of activity you will engage in o om bah 1 Open the Display menu 2 Press A or to highlight the view screen to customize then press cl 3 Press A or V to highlight ACTIVITY SETUP then press 4 Press A or to highlight the field to customize then press 5 Press A or to highlight the performance data to select the choice or edit the setting in the field then press cl Setting Group Adjustment ACTIVITY Choose the activity to be monitored by this view screen Choices in order of lowest to highest calorie expenditure are BIKE WALK HIKE SWIM RUN LEVEL Choose the level of intensity for this view screen Choices in order of low
5. Show Detals This will open the Internet browser and take you to the Firmware Download link Click the link to download the firmware and save the file to your Desktop You will be redirected to the TrainingPeaks web site for download and be sure to allow access to the web site if it is blocked Firmware Global Trainer Firmware v67 June 23 7010 After saving the file to your computer use Device Agent and select File Update Device and follow the prompts to perform the firmware update NOTE When you download new firmware to your Global Trainer watch your configuration settings as displayed in the Device Agent Settings tab are erased from the watch unless you save them 8 To save your configuration settings select the Configure tab at the top of the Timex Device Agent Settings screen and select GPS on the left hand side 31 9 Click on Export to save the Settings to a file Specify the file name and click OK or Save Settings Expt kpc 10 Click on Cancel to close the Settings window 11 On the Global Trainer watch press MODE until CONFIGURE displays Press W to select GPS and Dress to confirm Press W to select VERSION and press to confirm 12 Press and hold the START SPLIT button for 2 seconds to put the watch in Firmware Upgrade mode 13 Press W to highlight YES and press to confirm If you need to abort during the firmware update process press and START SPLIT simultaneously
6. lt to toggle between the map and the compass view which shows a directional arrow pointing toward the next waypoint Press A to decrease the map resolution and zoom out Press W to increase the resolution and zoom in Delete a Selected Workout 1 Press the MODE button until REVIEW displays 2 Press A or to highlight the workout to delete then press 3 Press V to highlight DELETE then press cl 4 Press A to highlight YES then press to delete the workout and return to the Workout List or highlight NO then press to keep the stored workout Delete All Workouts 1 Press the MODE button until REVIEW displays 2 Press W to highlight DELETE ALL then press 3 Press W to highlight YES then press lt to delete all workouts and return and return to the Workout List or highlight NO then press lt to return to the Workout List without deleting Review Mode Notes amp Tips e While Performance Mode only displays up to four workout metrics Review Mode gives you more details about a workout by recording all available workout metrics e Use the workouts saved in Review Mode as benchmarks for the Performance Pacer feature in Performance or Multisport mode e The Track Back feature is useful for repeating a favorite workout or for finding your way back to your starting location Configure Mode Use Configure Mode to customize all of the settings on the Global Trainer Bodylink System watch from time settings to sens
7. reset the workout Take a Lap or Split Press START SPLIT when the chronograph is running to take a lap or split Up to three displays will appear in sequence NOTE While the lap data is being displayed the chrono has begun timing the next lap e The first display shows the lap number lap time split time and distance 03 49 43 LAF JSPLIT 03 49 43 DISTANCE 0 0711 mi mig 10 44AM e The second display shows the lap number average heart rate average pace and average speed for the lap Te ve AVG PACE I 21 E GPEE DS H rawr mig 10 54AM Fes 10 36AM amp NOTE If sensors are not connected to the Global Trainer Bodylink System watch their corresponding data is not shown Change Views During a Workout You can change view screens during a workout to see different performance data 1 Start the workout as described above 2 Press A to change view screens NOTE The chronograph will continue to run as indicated by the chrono icon on the status bar until you press W to stop the workout Stop a Workout 1 While the chronograph is running press W The CHRONO STOPPED message displays 2 Hold W for 2 seconds The SAVE WORKOUT AND RESET Screen displays SAVE WORKOUT AND RESET RESET ONLY 1 25PM 3 Press A or to highlight YES NO or RESET ONLY then press to confirm your choice If you select YES the chronograph will reset and the workout data will appear in Review mo
8. 2 Press The Performance Setup screen displays 3 Press A or V to highlight TIMER then press cl Customize a Timer 1 Open the Timer menu 2 Press A or V to highlight the timer to customize then press cl 3 Press A or V to highlight EDIT TIMER then press vi The Edit Timer screen displays 4 Press A or W to choose the setting group to change then press to open the setting change window 5 Press A or to highlight a selection in the setting change window then press to confirm your selection Setting Group Adjustment INTERVAL Select Yes to activate intervals or No to edit as a standard countdown timer NUMBER OF INTS Enter the number of intervals for the timer Press to close the setting change window Maximum intervals is 20 NOTE This setting is only available if Interval is set to YES ACTION AT END Select Stop to end the workout after one interval or Repeat to repeat for the number of repetitions selected REPS Enter the number of times to repeat the interval group Press to close the setting change window Maximum reps is 100 Change the Timer Name Open the Timer menu Press to highlight the timer to rename then press Press W to highlight the the timer name then press vi The setting change window opens Press W to highlight a character Press to select the character Continue selecting characters until the desired name displays Each name can contain up to 8 characters Press t
9. Technology Inc ANT amd ANT Logo are trademarks of Dynastream Innovations Inc WINDOWS is a registered trademarks of Microsoft Corporation in the U S and other countries FCC Notice U S IC Notice Canada This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 this device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesired operation Warning Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user s authority to operate the equipment NOTE This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or re
10. Timer 1 Press MODE until CONFIGURE displays 2 Press W to highlight Recovery then press cl 3 Press A or V to highlight the setting to change then press lt to open the setting change window 4 Press A or to highlight a selection in the setting change window then press to confirm your selection Setting Group Adjustment TIMER Select ON to initiate the Recovery Timer over the duration selected or OFF to disable the feature TIME Select from the durations of 30 seconds 1 2 3 4 5 or 10 minutes Bike Manage profiles for up to five bikes The Global Trainer Bodylink System watch uses the settings in these profiles to calculate speed distance and calorie use Configure Bike Settings 1 2 3 4 BIKE 1 NAME BIKE 1 WEIGHT WHEEL SIZE Press MODE until CONFIGURE displays Press W to highlight BIKE then press Press A or to highlight the setting to change then press lt to open the setting change window Press A or to highlight a selection in the setting change window then press to confirm your selection Setting Group Adjustment BIKE SELECTION Select the bike number you wish to edit NAME Enter a name for the bike The bike name can contain up to 8 characters Press when the desired name is entered WEIGHT Enter the bike weight Press to close the setting change window The range is 1 999 pounds or kilograms WHEEL SIZE Enter the bike wheel
11. You can edit the latitude and longitude Press A to move to the latitude field Press to edit the degrees minutes seconds or fractional seconds Press W to select Save then press to save your changes View the Waypoint List 1 Open the Waypoints menu 2 Press to highlight LIST ALL then press lt The Waypoint List displays 3 Press W to highlight a waypoint then press lt to view the waypoint details Rename a Waypoint 1 Open the Waypoint List 2 Press to highlight a waypoint then press to view the waypoint details 3 Press W to highlight RENAME then press A Press to open the character list Press W to highlight the desired character then press lt to confirm your selection Continue selecting characters to spell the desired waypoint name The waypoint name can contain up to six characters Press when the desired name is entered Delete a Waypoint 1 Open the Waypoint List 2 Press W to highlight a waypoint then press to view the waypoint details 3 Press V to highlight DELETE then press cl A Press V to highlight YES then press to delete the waypoint and go back to the Waypoints menu Press A or to highlight NO then press lt to go back to the waypoint details without deleting the waypoint GOTO to a Waypoint Use the GOTO feature to plot a route from your current location to a saved waypoint 1 Open the Waypoint List 2 Press to highlight a waypoint then press to view the w
12. You can pause a workout during an activity or end of an activity without entering transition No time will be kept on the chronograph during this time 1 While the chronograph is running press and hold W for 1 second The WORKOUT PAUSED message displays 2 Press START SPLIT to resume the chronograph Stop a Workout When your workout is complete you can stop the workout reset the chronograph and save the workout data for review 1 While the chronograph is running press and hold W for 1 second The WORKOUT PAUSED message displays 2 Press W The SAVE WORKOUT AND RESET Screen displays MULT I RUM SAVE WORKOUT AND RESET ES RESET ONLY 3 50PM z 3 Press W to highlight YES NO or RESET ONLY then press to confirm your choice If you select RESET ONLY the workout data will be deleted If you select YES the chronograph will reset and workout data will appear in Review mode If you select NO the chronograph is not reset Press START SPLIT again to continue your workout Take a Lap or Split Press START SPLIT when the chronograph is running to take a lap or split Three displays will appear in sequence e The first displays the lap number lap time split time and distance e The second displays the lap number average heart rate average pace and average speed for the lap e The third displays the average cadence and power values from the bike sensor The chronograph will begin timing a new lap NOTE If sensors
13. are not connected to the Global Trainer Bodylink System watch their corresponding data is not shown All data will be moved up one place in the screens for each reading not shown If enough data is omitted only one or two screens will display Change Views During a Workout You can change view screens during a workout to view different performance data 1 Start the workout as described above 2 Press A to change view screens NOTE The chronograph will continue to run even if no timers are visible on the selected view screen until you press BACK STP RST to stop the workout Lock Multisport Mode 1 Press and hold the for 2 seconds 2 A message appears confirming that the watch is locked and a amp appears in the right corner of the title bar 3 To unlock hold again for 2 seconds The WATCH UNLOCKED message confirms deactivation When locked the MODE button cannot be activated transitions cannot be made and splits cannot be taken Multisport Mode Notes amp Tips e Multisport Mode and Performance Mode use the same custom view screens to display your workout data Changes you make in either mode will affect the displayed data in the other mode e To keep track of your transition times make sure to include TIME STOP in one of the performance data fields You can also look at the cumulative stoppage time in Review Mode 14 e Do not forget that you can use custom timers and the Performance Pacer feature in M
14. customized layout e Chronograph The chronograph records timed segments for the duration of your workout e Lap Lap time records the time or duration of individual segments of your workout e Split Split time records the total elapsed time since the beginning of your current workout e Taking a lap or split When you take a lap or split the chronograph records the time for the current segment and automatically begins timing a new one e Interval A period of the workout customized for length of time and an optional heart rate intensity e Repetitions Reps A series of intervals which is repeated during a workout Example of Laps and Splits Lap time is the length of an individual segment of activity Split time is the time elapsed from the beginning of the workout through the current segment The graph below represents the lap and split times for a workout in which 4 laps were taken LAP 1 LAP 2 LAP 3 LAP 4 7 11 MIN 7 50 MIN 7 08 MIN 7 30 MIN 7 11 MIN l l l l SPLIT 1 d 15 01 MIN l l l SPLIT 2 l 22 09 MIN i SPLIT 3 l 29 39 MIN l SPLIT 4 Customizing Workout Screens These are 5 view screens on the Global Trainer Bodylink System watch SWIM BIKE RUN CUSTOM 1 and CUSTOM 2 You can customize the name of the view screen the number of fields displayed on each view screen the activity associated with the view screen and the performance data displayed in each field RUH H DISTANCE lt E i TIME SPLT
15. distance information WAAS EGNOS Select OFF to use standard GPS positioning which updates more quickly Select ON to enable WAAS EGNOS which is more accurate PACE SMOOTH Select from VERY LOW LOW MEDIUM or HIGH settings NOTE Smoothing reduces large variations in data due to GPS fluctuation ALTITUDE SMOOTH Select OFF to update altitude data more quickly Select ON to apply an averaging filter to get more manageable altitude data Version VERSION TIMEX IRONMAN Mech VERSION HU F AGH 2B 1001e31 11 56AM Press V to highlight VERSION then press to view the firmware version Upgrade the Firmware 1 2 3 Insert the large USB A plug on the download charging clip into a USB port on the computer Attach the download charging clip to the back of the Global Trainer watch Power on the Global Trainer watch press MODE until PC SYNC appears along with the message WAITING FOR PC Open the Timex Device Agent on your computer desktop See the PC SYNC section of the User Guide for instructions to download the Timex Device Agent Click on the Settings button You will go to the Display tab under Performance amp Multisport Mode If you are connected to the Internet the Device Agent will check if a new firmware version is available If a new version is available select the Download Now button T Timex Global Trainer Settings A new version of firmware is avaiable for dovnload Laker
16. or V A corresponding bar graph shows the contrast level 3 Press A to increase the contrast or W to decrease the contrast 4 When satisfied with your selection press to exit contrast setting Initial System Setup Time of Day The time date and day of week are set by the GPS based on selections you make 1 Press MODE until CONFIGURE displays and press W to highlight WATCH 2 Press W and lt and press W to select and change Time Format Time Zone Date Format and other watch functions Language and Personal Information To accurately measure the performance of your workouts and to assist in calculating your heart rate zones enter your Gender Weight and Date of birth 1 Press MODE until CONFIGURE appears 2 Press W until USER INFO is highlighted and press e USER INFO PERSONAL GENDER MALE WEIGHT iSO Ibs ENGL ISHCUS2 HEIGHT 10 in DATE OF BIRTH JAN 01 7 1980 HE i 6 32PM 3 Press A or W to select Personal and press lt Press A or W to choose the setting group to change then press lt to open the setting change window 5 Press A or to highlight a selection in the setting change window then press to confirm your selection Select Language 1 Press MODE until CONFIGURE displays 2 Press W to highlight USER INFO then press e 3 Press A or to highlight the Language displayed then press to open the setting change window 4 Press A or to highlight a selection then
17. parts THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE a eS YS TIMEX IS NOT LIABLE FOR ANY SPECIAL INCIDENTAL OR CONSEQUENTIAL DAMAGES Some countries and states do not allow limitations on implied warranties and do not allow exclusions or limitations on damages so these limitations may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from country to country and state to state To obtain warranty service please return your Heart Rate Monitor to Timex one of its affiliates or the Timex retailer where the Heart Rate Monitor was purchased together with a completed original Repair Coupon or in the U S and Canada only the completed original Repair Coupon or a written statement identifying your name address telephone number and date and place of purchase Please include the following with your Heart Rate Monitor to cover postage and handling this is not a repair charge a US 8 00 check or money order in the US a CAN 7 00 cheque or money order in Canada and a UK 2 50 cheque or money order in the U K In other countries Timex will charge you for postage and handling NEVER INCLUDE ANY ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT For the U S please call 1 800 328 2677 for additional warranty information For Canada call 1 800 2
18. 63 0981 For Brazil call 55 11 5572 9733 For Mexico call 01 800 01 060 00 For Central America the Caribbean Bermuda and the Bahamas call 501 370 5775 U S For Asia call 852 2815 0091 For the U K call 44 208 687 9620 For Portugal call 351 212 946 017 For France call 33 3 81 63 42 00 For Germany Austria call 43 662 88921 30 For the Middle East and Africa call 971 4 310850 For other areas please contact your local Timex retailer or Timex distributor for warranty information In Canada the U S and in certain other locations participating Timex retailers can provide you with a postage paid pre addressed Repair Mailer for your convenience in obtaining factory service E e e rm ee ee XXX e e e rs rs rm rm rm rm rm e e rm rm rm rm rm rm rm re rm rm ee e rm rs rm zs a TIMEX INTERNATIONAL WARRANTY REPAIR COUPON Original Purchase Date attach a copy of sales receipt if available Purchased by name address telephone number Place of Purchase i name and address Reason for Return i D m Ee ht dee eh a U ms eh ere A a ee el d eh ei Ee Get Ge 36 2010 Timex Group USA Inc TIMEX TRIATHLON INDIGLO BODYLINK GLOBAL TRAINER NIGHT MODE and FLEX TECH are trademarks of Timex Group B V and its subsidiaries IRONMAN and M DOT are registered trademarks of World Triathlon Corporation SIRF and SiRF LOGO are registered trademarks of SIRF Technology Inc SiRFstarlll is a trademark of SIRF
19. C RPM icon Solid Bike speed or cadence sensor is communicating properly Blinking Device is pairing or has received no useful data for 15 seconds g Power icon Solid Power meter is communicating properly Blinking Device is pairing or has received no useful data for 15 seconds Si Satellite icon Solid GPS has a satellite fix Blinking GPS is seeking a satellite fix None GPS cannot locate a satellite Charge Your Global Trainer Watch Before you use the Global Trainer watch for the first time the lithium ion battery must be charged A depleted battery takes approximately 2 1 2 to 3 1 2 hours to fully charge CAUTION The Global Trainer watch should only be charged within a temperature range of 32 F 113 F 0 C 45 C rato Using the USB Cable Insert the large USB A plug on the download charging clip into a USB port on any powered computer 2 Attach the download charging clip to the back of the Global Trainer watch 3 Make sure the four contacts on the clip touch the four metal discs on the back of the watch Match the red dot on the watch with the red dot on the connector for proper orientation 4 Secure the clip to the watch caseback by placing the fixed end of the clip into the slot adjacent to the red dot and locking the hinged end of the clip into the other slot Charge Using the AC Adaptor 1 Insert large USB A plug on the download charging clip into the USB port on the AC adaptor and plug the
20. ER OFF Select SHOW TIME to display the date and time when the Global Trainer watch is FUNCTION powered off or select TURN OFF DISPLAY to make the display blank PC Sync Mode Use PC Sync Mode to make setting changes to the Global Trainer Bodylink System watch from your computer All Global Trainer watch settings can be changed from the device agent and downloaded to the watch You can also upload workout data from the Global Trainer watch to your computer for long term tracking and use this data with your Timex Trainer powered by TrainingPeaks account to optimize your workout program 33 PC Sync Mode Terminology e Device Agent The computer software enabling communication between the Global Trainer watch and the computer e Timex Trainer powered by TrainingPeaks The online tool used to store and track your uploaded workout data Create a Timex Trainer Account 1 In your web browser navigate to https timextrainer trainingpeaks com 2 Click on Create a new account link If you already have a TrainingPeaks account skip to Install the Timex Device Agent below 3 Fill out your personal information and click Submit Install the Timex Device Agent 1 Download the Timex Device Agent desktop software applicable to your operating system by opening the Download the Device Agent link or go to www timexironman com deviceagent NOTE If you are downloading to a PC select the 32 bit or 64 bit Window s o
21. GLOBAL TRAINER ITT Update to Version 2 8X Table of Contents Important Safety Instructions and Warnings nneaaneeannneennnennnnsnnennnnnsnnnnsnnnrnnrrnereesnnne 1 BOE ONC ie EE 1 Global Trainer Software V EISION dcissiianccadecisnndasaicannavsnivimansaasiesasniapndisacdeniissnddscaneneadssiiianndeades 1 Sie EE 1 Operational Buttons and ICONS scicsisicscoaeseiacntsccnmetradaciecmacadedcacehbaddesiesetadidcennanetaaduiseieesodaesbentaceecaniateaas 2 Charge Your Global TEIMER EEN 3 Turn the Global Trainer Watch On and OH 3 Initial System Setup 4 Te O RE 4 Language and Personal Information cccccscccceseeeceeeeecceseeecegeeeceueeeceuscessageessageeesegeeessaeeeses 4 Performance Mode sgegtege dase e E See dE EEN Ee Seege gege 5 Customizing Workout ScreenS E 5 Configure Calorie Expenditure Settings AE 5 Choose the Number of Fields and Select Performance Uata 6 EE ENEE EE T Take E ege EE 7 Change Views During a Workout E 8 HODA NOK EE 8 Lock Perlormance deel 8 Timers and Performance bacer 9 Set Up Timers and Performance Hacer 9 EE a TIMET eege 9 Customize Intervals eege 10 Add a Saved Workout to Performance Hacer 11 Remove a Course from Performance Pacer cccccceccccececceeeeceneecenceceuceseecessueessaeesseneesaaes 11 Select a Course for the Performance Pacer ccccccseeceseeeeceeeeceeeeceeeseneeseuseseusesseeesseeeees 11 Set Performance Pacer Benchmarks Manuall
22. HOLD 1 00 wh e S 28PM Setting Group Adjustment AUTO STOP Select ON to stop the chronograph automatically when you go below the speed threshold Select OFF to disable auto stop SPEED THRESHOLD Enter the speed at which the chronograph will automatically stop Press to close the setting change window The minimum is 0 1 The maximum is 99 99 Auto Split AUTO SPLIT AUTO GPLIT AUTO SPLIT ease AUTO SPLIT as DISTANCE 1 00 wi 5 29PM 11 25AM GG 4 Setting Group Adjustment AUTO SPLIT Select DISTANCE to automatically take a split when you reach a multiple of the selected distance Select BY TIME to automatically take a split each time the selected time interval elapses Select OFF to disable auto split DISTANCE Enter the distance at which to automatically take a split Press to close the setting change window The minimum is 0 10 The maximum is 99 99 NOTE This setting is only available if the Auto Split setting is set to DISTANCE TIME Enter the elapsed time at which to automatically take a split Press to close the setting change window The minimum is 00 00 01 The maximum time is 9 59 59 NOTE Time settings are only available if the Auto Split setting is set to BY TIME Auto Timer AUTO TIMER 4 Te 22 Setting Group Adjustment AUTO TIMER Select ON to take a split every time the Countdown Timer ends repeats or at the end of each Interval Alerts Use the Alerts menu to set up visual and au
23. IME total time elapsed since beginning of workout J DISTANCE total distance traveled J J SPLIT TIME total time elapsed since beginning of workout J LAP TIME time for this lap only J AVG SPEED average speed over entire workout 4 vd AVG PACE estimate of time per mile km over entire workout J J AVG HR average heart rate over entire workout J J STOP TIME total rest time during workout J MAX SPEED fastest speed reached during this workout J A BEST PACE fastest estimate of time per mile km reached during this 4 J workout PEAK HR highest heart rate reached during this workout J J MIN HR lowest heart rate reached during this workout J J IN ZONE amount of time spent in your defined heart rate zone J ZONE heart rate range used to track time in zone J J RANGE CALORIES calories burned over entire workout J J CAL HR average calories burned per hour J WA ROTATION total number of times the bicycle crank was turned v J during the workout MAX CAD highest RPM reached during this workout J J AVG CAD average RPM of bike crank J J MAX ALTI highest altitude reached during this workout J J MIN ALTI lowest altitude reached during this workout 4 vd AVG ASC average RPM of bike crank J J AVG DESC average descent over distance traveled J J AVG average power in watts over entire workout J J POWER PEAK high power in watts over entire workout J J POWER View a Workout on the Map You can view the workout route on the map Nearby waypo
24. Installation of bike sensors varies by the manufacturer and model Consult the sensor owner s manual for instructions on installing them on your bike These sensors must be paired with the Global Trainer watch before bike speed cadence and power data can be tracked and saved NOTE If a bike speed sensor is installed and active it will be used to track speed and distance and the GPS sensor will be used to capture route and altitude data 1 In Performance or Multisport Mode press START SPLIT to begin your workout 2 When your workout is complete press W to stop the chronograph 3 View complete bike sensor data in Review Mode NOTE If you want to see live bike data during your workout select a field in your view screen that displays that data CADENCE SPEED POWER etc Care and Maintenance Watch Water Resistance e The Global Trainer Bodylink System watch is water resistant to a depth of 50 meters and to a pressure of 86 p s i This is equivalent to 164 feet below sea level e Water resistance is only maintained while the lens pushbuttons and case are intact e Rinse the Global Trainer watch with fresh water after any exposure to salt water CAUTION TO MAINTAIN WATER RESISTANCE DO NOT PRESS ANY BUTTONS UNDER WATER Heart Rate Sensor Heart Rate Sensor Maintenance After use rinse the heart rate strap in fresh water to avoid buildup of materials that interfere with heart rate measurement With the transmitter
25. M x Setting Group Adjustment POWER ZONE Select ON to alert you when generating fewer or more watts than the Below or Above settings or OFF to disable the power zone alert BELOW Enter the minimum power threshold If you generate less power than this the alert sounds Press to close the setting change window The range is 0 to 999 ABOVE Enter the maximum power threshold If you generate more power than this the alert sounds Press to close the setting change window The range is 0 to 999 Sensors Use the Sensors menu to search for pair and manage ANT sensor devices such as heart rate monitors cadence and speed sensors and power meters SENSORS HEART RATE SPEED CADENCE SPEED CADENCE POWER METERS TERN Configure Sensor Settings 1 Press MODE until CONFIGURE displays 2 Press W to highlight SENSORS then press 3 Press A or F to highlight the setting to change then press lt to open the setting change window 4 Press A or to highlight a selection in the setting change window then press to confirm your 25 selection Select NO to prevent the Global Trainer watch from searching for the selected sensor or to disconnect a sensor Select SCAN to search for and connect a sensor To complete the pairing process activate the sensor s transmitter by wetting the pads and wearing the HRM sensor or spinning the cranks and or wheel for the applicable bike sensor You can also pass the magnet alongside an uninstalle
26. ONFIGURE displays HEART RATE HEART RATE HAs HR 200 VIEW bp MAX HR 200 VIEW E ONES Eye ZONES CUSTOM 50 59 A BO 64 Ka 1d ID Ke DU BF d 50 100 4 1712 33At 11 4348 H 2 Press W to highlight HEART RATE then press 3 Press A or V to highlight the setting to change then press lt to open the setting change window 4 Press A or to highlight a selection in the setting change window then press to confirm your selection Setting Group Adjustment ZONES Select USE MAX to calculate all zones by maximum heart rate or select CUSTOM to enter ranges for the five zones MAX HR Enter a value for the maximum heart rate in beats per minute The range is 30 240 VIEW Select bpm to display zone values as beats per minute or select to display zone values as a percentage of your maximum heart rate Minimum Maximum Values for ZONES 1 5 Enter the minimum and maximum values for each custom zone Press vi to close the setting change window All five CUSTOM zones must appear in ascending order and their values cannot overlap The acceptable values are from 30 240 bpm or 1 100 Recovery Select and then set up your recovery timer Heart rate recovery is only available in Performance Mode when the Chronograph is stopped A valid heart rate signal is required for the duration of the timer RECOVERY TIMER TIME 30 SECONDS 28 Configure Recovery
27. ace in the order you selected Start a Workout 1 Press MODE until MULTISPORT displays 2 Press START SPLIT to start the chronograph and begin your workout A message will prompt you to begin the first activity in the Multisport sequence you have defined The view will switch to the first sport selected when you set up the workout NOTE If the GPS is not fixed on a satellite this message displays MULTI SWIM LU NO GPS FIX START ACTIVITY 3 49PM Press V to highlight YES or NO then press to confirm your choice If you select YES many GPS related performance data options such as distance speed or altitude will not function If you select NO the chronograph will not start NOTE The maximum time the chronograph will measure is 20 hours If this time is reached you must save or reset the workout NOTE Press A to manually switch between view screens At the beginning of each event the view will automatically switch to the view screen for the active sport Enter Transition 1 While the Multisport Mode chronograph is running press V All timers but the Stoppage Time TIME STOP timer will cease counting and the TRANSITION message displays MULT I RUMN IS 11 48AM z 2 Prepare for the next activity in the sequence 3 Press W A message displays prompting you to start the next activity 13 4 Begin the next activity 5 Repeat these steps until your workout is complete Pause a Workout
28. acter Continue selecting characters until the desired name displays Press Press W to highlight CONFIRM then press Ge ee ee ae a Remove a Course from Performance Pacer 1 Open the Course menu 2 Press W to highlight the course to remove then press e 3 Press W to highlight Delete Course then press Select a Course for the Performance Pacer 1 Open the Course menu 2 Press W to highlight the course to pace against then press 11 3 Press V to highlight Select This Course then press cl Set Performance Pacer Benchmarks Manually 1 Open the Performance Pacer menu 2 Press W to highlight Set Target Time Dist then press lt The Set Target screen displays SET TARGET DISTANCE K time 00 95 00 4 SOPM 3 Press A or W to choose the setting group to change then press to open the setting change window Press A or to highlight a selection in the setting change window then press lt to confirm your selection Setting Group Adjustment DISTANCE Enter the distance to compare against Press to close the setting change window and move to the next setting The maximum distance is 99 99 TIME Enter the time to compare against Press to close the setting change window and move to the next setting The maximum time is 10 59 59 Choose to Pace Against a Course or Manual Benchmarks 1 Open the Performance Pacer menu 2 Press A or to highlight PACER then press
29. aypoint details 3 Press V to highlight GOTO then press cl A pop up message asks if you would like to store your workout data for this event The map displays Your current location is in the center of the map A line connects your current location to the waypoint Press lt to switch to the compass view The compass arrow indicates the direction to the waypoint If the chronograph is running in Performance Mode the chronograph will automatically take a split when you reach a waypoint A message alerts you that the waypoint has been reached and the chronograph begins timing a new split Delete All Waypoints 1 Open the Waypoints menu 2 Press W to highlight DELETE ALL then press 3 Press W to highlight YES then press lt to delete all stored waypoints and go back to the Waypoints menu Press W to highlight NO then press to go back to the Waypoints menu without deleting the waypoints Routes Routes are collections of waypoints organized in a sequence of your choosing You can follow a route during a workout then save the workout data for later use with the Performance Pacer feature Open the Routes Menu 1 Press the MODE button until NAVIGATE appears 16 2 Press W to highlight ROUTES then press Create a Route Organize waypoints stored in the Global Trainer Bodylink System watch into routes You can create and save up to 50 routes CREATE NEW ROUTE 3 52PM Open the Routes menu Press V to highl
30. ays The alarm will sound even when the watch is powered down so long as the Power Off function is set to SHOW TIME I 00 AN FREQUENCY DAILY EHTE i 27 When the alarm sounds a message displays indicating the time and days the alarm is set to sound Configure Alarm Settings 1 Press MODE until CONFIGURE displays 2 Press to highlight ALARM then press e 3 Press A or V to highlight the setting to change then press lt to open the setting change window 4 Press A or to highlight a selection in the setting change window then press to confirm your selection Setting Group Adjustment ALARM the alarm Select ON to sound an alarm at the selected frequency or select OFF to disable TIME Enter the time at which the alarm will sound Press to close the setting change window TIME AM OR PM Select AM or PM NOTE This setting is only available if the time format is set to 12 hour in the Watch menu FREQUENCY Select the frequency at which the alarm will sound You can choose a specific day of the week weekends only weekdays only or daily Heart Rate Set up how the Global Trainer Bodylink System watch calculates and displays heart rate zones Initially maximum heart rate is automatically calculated as 220 minus your age but this can be changed manually HEART RATE MAX HR 190 ZONES Week 12 03PM Configure Heart Rate Settings 1 Press MODE until C
31. circumference Press to close the setting change window The range is 1500mm 2500mm Calculate Bike Wheel Circumference The table below indicates the circumference of some common sizes of bike wheels for standard adult bicycles Tire Size Approx Circumference mm 700 X 56 2325 700 X 50 2293 700 X 44 2224 700 X 38 2224 700 X 35 2168 700 X 32 2155 700 X 28 2136 700 X 25 2105 700 X 23 2097 700 X 20 2086 29 27 X 1 3 8 2169 27 X 1 1 4 2161 27 X 1 1 8 2155 27X1 2145 26 X 2 125 2070 26 X 1 9 2055 26 X 1 5 1985 26 X 1 25 1953 26 X 1 0 1913 26 X 1 650 C 1952 26 X 1 3 8 2068 You can also use the roll out method to measure your wheel circumference 1 Place your front wheel on the ground with the valve stem in the 6 o clock position 2 Mark the position of the valve stem on the floor 3 Roll the bike forward keeping pressure on the handlebars until the valve stem is again at the 6 o clock position 4 Mark the position of the valve stem on the floor 5 Measure the distance between the two marks Power Meter Set up how the Global Trainer Bodylink System watch calculates and displays power meter zones POWER METER POWER METER Ei e 6 S4PM Configure Power Meter Settings 1 Press MODE until CONFIGURE displays 2 Press W to highlight POWER METER then press 3 Press A or V to highlight the setting to cha
32. d bike sensor to generate a signal for device pairing When the sensor is successfully paired an abbreviation appears in the field to the right of the sensor name Sensor Abbreviation HEART RATE HR SPEED SPD CADENCE CAD SPEED CADENCE SPC POWER METER PWR NOTES If you turn any of the sensors OFF you can go back and select a previously paired sensor without having to pair again You can connect only up to four ANT sensor devices at one time If you try to connect a fifth the last device connected is disconnected User Info Input your personal information into the Global Trainer Bodylink System watch to provide watch text in your preferred language or in determining heart rate zones calorie expenditure and default screens in Performance Mode USER INFO USER INFO PERSONAL PERSONAL LANGUAGE LANGUAGE ENGLISH ENGLIS 3 48PM x CH 4 47PM Language and Personal Information To accurately measure the performance of your workouts and to assist in calculating your heart rate zones enter your Gender Weight and Date of birth 1 Press MODE until CONFIGURE appears 2 Press V until USER INFO is highlighted and press PERSONAL GENDER WEIGHT 1SOlbs HEIGHT q0 in DATE OF BIRTH JAN O17 1980 USER INFO ENGLISHCUS 6 35PM 6 32PM 3 Press A or to select Personal and press Press A or W to choose the setting group to change
33. de If you select NO the chronograph is not reset Press START SPLIT again to continue your workout If you select RESET ONLY the chronograph will reset and no workout data is recorded Lock Performance Mode 1 Press and hold the lt for 2 seconds 2 A message appears confirming that the watch is locked and a amp appears in the right corner of the title bar 3 To unlock hold again for 2 seconds The WATCH UNLOCKED message confirms deactivation When locked the MODE button cannot be activated and splits cannot be taken Timers and Performance Pacer In addition to customizing the Performance Mode view screens to show your specific workout data you can set up Custom Timers to help manage repetitions and intensity during your workout You can also use the Performance Pacer feature to measure your workout against your own saved workouts or against target times you choose Set Up Timers and Performance Pacer In addition to customizing the view screens to show your specific performance data you can set up custom timers to help manage repetitions and intensity during your workout You can also use the Performance Pacer feature to measure your workout against your own saved workouts or against target times you choose Timers There are five custom timers you can view in the performance data fields TIMER 1 INTERVAL NO B ACTION AT END STOP 11 00AM Open the Timer Menu 1 Press MODE until PERFORMANCE displays
34. dible alerts in response to several conditions including speed and heart rate SETUP ALERTS SETUP ALERTS TYPE DISTANCE ALERT SPEED PACE ZONE VISUAL ONLY SPEED PACE ZONE ALTITUDE z ALTITUDE HEART RATE ZONE HEART RATE ZONE CADENCE ZONE CADENCE ZONE Lii 4 14PM 4 14PM 4 15PM You can set minimum and maximum values for SPEED HEART RATE CADENCE AND POWER These values define the target zone for the setting If the watch detects a value outside of this zone the alert is triggered Configure Alerts Type Visual Only or Audible and Visual 1 Press MODE until CONFIGURE displays 2 Press W to highlight ALERTS then press 3 Press W to highlight VISUAL ONLY or AUDIBLE AND VISUAL 4 Press to confirm your selection The visual alert will display a message on top of the display for 2 seconds It will indicate which data Speed heart rate cadence or power is outside the target zone and whether the reading is low or high If more than one reading is outside its target Zone each reading will be listed in the same alert message The alert message will display once every 30 seconds for as long as the reading is outside the target zone The audible alert tone will sound once every 30 seconds for as long as the reading is outside the target zone Configure Alerts Settings Press MODE until CONFIGURE displays Press V to highlight ALERTS then press Press V to highlight SETUP ALERTS then press cl Press A or to highl
35. e Directive 2006 95 EC and carries the CE marking accordingly Al Ald s Agent E Roger H Hunt Quality Regulatory Engineer Date 2 August 2010 Middlebury Connecticut U S A 38
36. e and is not recommended for use by persons with serious heart conditions You should always consult your physician before beginning or modifying an exercise program 4 Consulting the speed distance system while moving is unsafe and distracting and could result in accident or collision Use the memory functions to later review your performance data See the instructions for details 5 Interference with the radio signal poor contact between your skin and the chest strap and other factors may prevent accurate transmission of heart rate data Introduction While all of the settings described in the User Guide can be made on the Global Trainer watch it is easier to use your computer to customize your watch through the Timex Device Agent software See www timexironman com deviceagent for the Timex Device Agent made for your computer s operating system Global Trainer Software Version Because the Global Trainer watch can be customized to show languages in addition to English for its displays and messages the screens shown in these instructions will be available on your watch in your selected language The exceptions are the default View Screen names SWIM BIKE RUN CUSTOM 1 CUSTOM 2 the default TIMER names the default COURSE names and the default BIKE settings The Timex Ironman Global Trainer Bodylink System is a comprehensive performance monitoring device that incorporates SiRFstarlll GPS technology and ANT sen
37. erts Configure Alerts Type xc ccsasuc tus sateenteresdnneotboaeieaanneen sateen contsdaoetatustandesbassameingctanaisionateined iba sdtaGedanes te 23 el len et 23 BIN SVM En EE 23 Speed EE 24 che E 24 Meat Rate ZONG E 24 Ee Ee 25 PON EE 25 Sensors eut len ne E 25 User Info Language and Personal Information cccceecccceeeeeeeeeeeeseeeeeseeeeeseeseesseeeeeseaeeesaeeessaneesseeees 26 ee E ue Re eers e EEEE E AEE E EEE E EE te 26 Configure ele Ende sainsi ssa cnasdnnsticossdsnes olupesiddiansailaataniv oils stdamuitaiddduasetaatnedensdbnedmusbauseden 27 Watch Configure Watch Settings EE 27 Alarm Configure Alarm neie EE 28 Heart Rate Configure Heart Rate Gettngs A 28 Recovery Configure Recovery EE ee 29 Bike ee le Bike SetiNgS E 29 Calculate Bike Wheel Circumference ccccccsecccceececceeceeceeeeeceseeeeseeseesageeeseueeeseuseessaeeeess 29 Power Meter Configure Power Meter Gettmgs 30 GPS Configure GPS Settings E 31 POV SION EE 31 Upgrade TNA accreted tare eeanccaeneettet ers edesascin baebinedininga nite aa oe ieira eriden 31 Reset the Global Trainer Watch 32 EE ENEE 32 Units Configure en las E 33 Modes Configure Mode SS in Le 33 FPO SyNC ele EE 33 Create a Timex Trainer Account E 34 Install the Timex Device Agent asacsinnzs sists crannies bademnicunrsalocisci weinaieuivinndanirerienaiianniedanwiadanetiactudanmiaanaian 34 Download Settings from a Computer to the Watch AA 34 Upload Worko
38. est to highest calorie expenditure are VERY SLOW SLOW MEDIUM HIGH VERY HIGH EXTRA WEIGHT Enter the amount of extra weight carried during this activity Press to close the setting change window More extra weight will result in higher calorie expenditure POWER EFFICIENCY A scaling factor selectable from 0 18 to 0 25 This value can be configured after getting metabolic testing with a bike power meter Choose the Number of Fields and Select Performance Data NO aR WRN Open the Display menu Press A or to highlight the view screen to customize then press cl Press A or to highlight Field Layout then press Press A or W to choose the number of fields for the view screen then press Press A or to highlight the field to customize then press Press A or W to highlight the performance data to include in the field then press Continue selecting fields and selecting performance data until the view screen contains desired data NOTE Additional data is tracked during your workout beyond the data in the display screens Review your workouts in Review Mode to see all tracked data Performance data options ALTITUDE your current altitude above sea level ALTI INZN amount of time spent in your defined altitude zone ALTI MAX highest altitude reached during this workout ALTI MIN lowest altitude reached during this workout ASC TOTAL to
39. heart rate for the workout Your first week s intervals might look like this Interval Time Heart Rate Zone Interval 1 00 05 00 NONE Interval 2 00 10 00 ZONE 2 Interval 3 00 05 00 ZONE 3 Interval 4 00 03 00 ZONE 4 Interval 5 00 05 00 ZONE 3 Interval 6 00 05 00 ZONE 1 You use Interval 1 as a warmup Intervals 2 through 5 are the core of the workout Finally Interval 6 represents a cool down period Performance Pacer The Performance Pacer feature lets you measure your progress against a previously saved workout or a manually entered time and distance When Performance Pacer is selected as a view screen option you will see how far you are ahead or behind the time loaded in Performance Pacer Open the Performance Pacer Menu 1 Press MODE until PERFORMANCE displays 2 Press The Performance Setup window displays 3 Press A or to highlight PERFORMANCE PACER then press The Performance Pacer screen displays PERFORMANCE PACER COURSE SET TARGET TIME DIST PACER TARGET Tei 11 39AM z Open the Course Menu 1 Open the Performance Pacer menu 2 Press A or to highlight Course then press Add a Saved Workout to Performance Pacer Open the Course menu Press V to highlight lt CREATE NEW gt then press Press V to highlight a workout to add then press cl Press to highlight the first letter of the course name Press W to highlight a character Press lt to select the char
40. ight CREATE NEW then press Press A or to highlight the empty slot in the list then press to open the Waypoint List Press A or to highlight a waypoint to add then press vi to add the waypoint to the route Repeat steps 3 and 4 until the route is complete Press to save the route and return to the Routes menu View the Route List 1 Open the Routes menu 2 Press V to highlight LIST ALL then press lt The list of routes displays Follow a Route Use the Follow feature to travel through each waypoint in a stored route You can start at either the first or the last waypoint in the route sequence The Global Trainer Bodylink System watch plots a course from your current location to either the first or last waypoint in the sequence based on your selection and directs you through the waypoints in the route Se a ee Open the Routes List Press to highlight the route to follow then press cl Press to highlight FOLLOW then press cl Press to highlight the first or the last waypoint then press to confirm your selection Press W to select YES to record or NO to not record your workout data If you select YES Performance Mode will be activated The map screen displays Your current location is in the center of the map and the line indicates the route to the next waypoint in the sequence ae YS Zen SS Press lt to toggle between the map and the compass view which shows a directional arrow point
41. ight the alert to change then press to open the alert change window Press A or to highlight a selection in the set up and press to confirm your selection Repeat these steps as necessary to customize your alerts Si on each Alerts submenu are detailed below a p S a a Distance Alert DISTANCE ALERT REPEAT ALERT EVERY 1 00 i wl Setting Group Adjustment DISTANCE ALERT Select ON to alert you once when the Alert At distance is reached REPEAT to alert you each time the Alert At distance is traveled or OFF to disable the distance alert ALERT AT ALERT Enter the distance at which to sound the alert Press to close the setting change EVERY window The minimum is 0 01 The maximum is 99 99 23 Speed Pace Zone SPEED PACE ZONE SPEED PACE ZONE SPEED BELOW Y DO mph 19 IF Above H II aprh OY 30n fe WS S 34Pn O amp 5 35PM Setting Group Adjustment SPEED PACE ZONE Select SPEED to alert you when you move faster or slower than the selected speed zone PACE to alert you when you move faster or slower than the selected pace or OFF to disable the speed pace zone alert SPEED BELOW Enter the minimum speed threshold If you go below this speed the alert sounds Press to close the setting change window The minimum is 0 00 The maximum iS 999 99 SPEED ABOVE Enter the maximum speed threshold If you go above this speed the alert sounds Press to close the se
42. inactivity To navigate without the watch turning off go to Performance Mode and activate the chronograph or answer YES to RECORD YOUR WORKOUT DATA e If you delete a waypoint routes including that waypoint are deleted as well e For more accurate positioning but with a slower refresh rate turn the WAAS EGNOS setting to ON in Configure Mode For more frequent GPS updates but with a wider margin of error turn the WAAS EGNOS setting OFF e The compass displays your heading and speed only when you are moving never while stationary Review Mode Use Review Mode to inspect the details of your workouts While Performance Mode and Multisport Mode allow you to monitor at most four workout statistics on each view screen additional data is recorded during your workouts and you can view all of this data in Review Mode You can also view the data for individual laps You can view the course of the workout plotted on the map as well and track back along the workout route to repeat the workout or to find your way back to your starting point Review Mode Terminology e Workout summary A list of all data recorded for the entire workout e Lap summary A list of all data recorded for individual laps within a workout e Track back Follow a saved workout either forward or backward View the Workout List Press the MODE button until REVIEW appears The list of workouts displays Each line on the list indicates the date of the workout the time of the
43. ing toward the next waypoint Press A to decrease the map resolution and zoom out Press W to increase the resolution and zoom in NOTE You must be at the location of the first waypoint within the route to track back If you don t know how to get to the beginning of the route use the Waypoint function to navigate to the first waypoint Once there you can track back along the selected route Delete a Selected Route 1 Open the Routes List 2 Press V to highlight the route to delete then press 3 Press W to highlight DELETE then press The route is removed from the list Delete All Routes 1 Open the Routes menu 2 Press W to highlight DELETE ALL then press ci 3 Press W to highlight YES then press to delete all routes and return to the Routes screen or highlight NO then press to return to the Routes screen without deleting 17 Compass Use the Compass feature to determine your current speed and the direction you are heading The Global Trainer Bodylink System watch must have a GPS fix to use this feature and direction and speed are only reported while you are in motion Navigate Using the Compass 1 Press the MODE button until NAVIGATE appears 2 Press W to highlight COMPASS then press cl COMPASS SFEED D H90mp h HEADING 316 NH 4 45PM An arrow points to the 12 o clock position while the compass ring spins around indicating the direction you are moving Your current speed and your cur
44. ints will also display on the map 1 Select a workout to view 2 Press V to highlight View On Map then press Your current position appears in the center of the map Icons representing stored waypoints appear on the map relative to your current position These symbols appear on the map H Compass rose points North Human figure your current position SOK i Scale indicator indicates the current resolution of the map D Waypoint icons customized icons assigned to waypoints when you created them sarl Beginning tag the first waypoint in the workout Endl End tag the last waypoint in the workout Press A to decrease the resolution and zoom out Press W to increase the resolution and zoom in The Map feature supports resolution settings in various increments from 20 ft 5 m 100 miles 200 km 20 Track Back Along a Workout Route Use the Track Back feature to follow the route of a stored workout You can follow a route from beginning to end or in reverse 1 Select a workout to view 2 Press W to highlight TRACK BACK then press 3 Press A to highlight TRACK TO START or TRACK TO END then press Choose TRACK TO START to follow the workout route from the end to the beginning or choose TRACK TO END to follow the workout route from beginning to end The map screen displays Your current location is in the center of the map and the line indicates the route to the next waypoint in the sequence Press
45. is a popup message on the display Location Find your current position anywhere on the globe with the Location feature 1 Press the MODE button until NAVIGATE displays 2 Press W to highlight LOCATION then press Your current latitude and longitude in degrees minutes and seconds and altitude in feet or in meters based on configuration display The location will update every 2 seconds for as long as the GPS is fixed on a satellite NOTE If the GPS cannot fix on a satellite this message displays LOCATION CURRENT LOCATION MO GPS SIGNAL ALTITUDE 5 13PM Waypoints Waypoints are GPS markers you can save to the Global Trainer Bodylink System watch memory You can track back to them later or you can string them together to build routes to follow for your workout Open the Waypoints Menu 1 Press the MODE button until NAVIGATE displays 2 Press W to highlight WAYPOINTS then press e Save a Waypoint Any location can be saved as a waypoint to the Global Trainer Bodylink System watch memory You can save up to 100 waypoints 1 Open the Waypoints menu 15 2 Press W to highlight SAVE then press lt Your current position displays SHAVE WAYPOINT T 001 H Sue ER VT E F121 29 15 65 ES Co 11 44AM 3 Press A or W to select YES then press to save the waypoint and return to the Waypoint List Select NO then press to return to the Waypoint List without saving NOTE
46. its mentioned below DISTANCE UNITS Select miles to report distance in miles km to report in kilometers or nm to report in nautical miles SPEED UNITS Select mph to report speeds in miles per hour kom to report in kilometers per hour or kn to report in knots PACE UNITS Select min mi to report pace in minutes per mile min km to report in minutes per kilometer or min nm to report in minutes per nautical mile ALTITUDE UNITS Select ft to report altitude in feet or m to report in meters ASCENT UNITS Select ft min to report ascent descent in feet per minute or m min to report ascent in meters per minute All measurement data in Performance Multisport or Review modes will be expressed using the units you selected Modes Activate or deactivate Navigate Mode and associated functions and configure power off behavior MODES MAVIGATE MODE giles POWER OFF FUNCTION SHOW TIME 1c 11PM amp F Configure Mode Settings 1 Press MODE until CONFIGURE displays 2 Press W to highlight MODES then press 3 Press A or V to highlight the setting to change then press lt to open the setting change window A Press A or to highlight a selection in the setting change window then press to confirm your selection Setting Group Adjustment NAVIGATE MODE Select ENABLE to make Navigate mode and the Track Back feature available or select DISABLE to turn off these features POW
47. locate the receiving antenna Increase the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help This Class B digital apparatus complies with Canadian ICES 003 Cet appareil num rique de la classe B est conforme a la norme NMB 003 du Canada 37 Declaration of Conformity Manufacturers Name Timex Group USA Inc 555 Christian Road Middlebury CT 06762 United States of America declares that the product Product Name Timex Global Trainer Bodylink System Model Numbers M229 M503 conforms to the following specifications R amp TTE 1999 05 EC Standards ETSI EN 300 440 1 V1 4 1 2008 M503 ETSI EN 300 440 2 V1 2 1 2008 M503 ETSI EN 300 440 1 V1 5 1 2008 M229 ETSI EN 300 440 2 V1 3 1 2008 M229 Dr ETSI EN 301 489 1 V1 8 1 2008 M229 and M503 ETSI EN 301 489 3 V1 4 1 2002 M229 and M503 EN 55022 2006 Class B EN 6100 3 2 2006 EN6100 3 3 2008 EN6100 4 2 2009 EN6100 4 3 2006 EN6100 4 4 2004 EN6100 4 5 2006 EN6100 4 6 2009 amp EN6100 4 11 2004 M229 LVD 2006 95 EC Standards CENELEC EN 60950 1 A11 2009 M503 CENELEC EN 60950 1 2005 M229 Supplemental Information The product herewith complies with the requirements of the Radio amp Telecommunications Terminal Equipment Directive 1999 05 EC the Low Voltag
48. nge then press lt to open the setting change window 4 Press A or to highlight a selection in the setting change window then press to confirm your selection Setting Group Adjustment THRESHOLD Enter the threshold power in watts The range is O to 600 VIEW Select watts or of threshold ZONES Select USE THRESHOLD to automatically calculate values or select CUSTOM to enter ranges for the six zones Minimum Maximum Enter the minimum and maximum values for each custom zone Press to close Values for ZONES 1 6 the setting change window The minimum is 1 All six CUSTOM zones must appear in ascending order and their values cannot overlap The acceptable range is 1 999 watts or 1 100 Configure options for the GPS view device version information and view satellites You can also reset the watch and update the firmware from this menu SATELLITE VIEW EDETS 30 Configure GPS Settings 1 Press MODE until CONFIGURE displays 2 Press W to highlight GPS then press 3 Press A or V to highlight the setting to change then press lt to open the setting change window 4 Press A or to highlight a selection in the setting change window then press to confirm your selection Setting Group Adjustment GPS Select OFF to turn the GPS system off Select ON to turn the GPS system on Setting to OFF will increase battery life but workouts will not have positional or GPS speed and
49. o close the setting change window Edit a Standard Countdown Timer 1 Open the Timer menu Press V to highlight the timer to customize then press cl Press V to highlight EDIT TIMER then press lt Make sure the INTERVALS setting is set to NO Press to highlight EDIT TIMER then press NOTE This feature is only available if the Interval setting is set to No o om bah GE kb 6 Press W to highlight an interval to customize then press lt The Edit Timer screen displays TIMER 1 11 36AM z 7 Press A or W to choose the setting group to change then press to open the setting change window 8 Press A or W to highlight a selection in the setting change window then press to confirm your selection Setting Group Adjustment HOURS Enter the number of hours for the timer Press to close the setting change window and move to the next setting The maximum number of hours is 2 MINUTES Enter the number of minutes for the timer Press to close the setting change window and move to the next setting The maximum number of minutes is 59 SECONDS Enter the number of seconds for the timer Press to close the setting change window and move to the next setting The maximum number of seconds is 59 Customize Intervals 1 Open the Timer menu 2 Press W to highlight the timer to customize then press 3 Press W to highlight EDIT TIMER then press 4 Make sure the Intervals setting is se
50. of the Global Trainer Bodylink System Watch 3 Press MODE button until COMPUTER SYNC displays WAITING FOR PC displays on the Global Trainer Bodylink System Watch Open the Timex Device Agent on the computer desktop 5 Click on Download from Device button in the device agent Communication in progress displays on the Global Trainer Bodylink System watch When workout data finishes uploading Transfer Complete displays on the Global Trainer watch 7 Close the Timex Device Agent on the computer Remove the USB cables from the Global Trainer Bodylink System watch ANT Sensors Heart Rate Sensor Usage and Data Recording During a Workout 1 Wet the heart rate sensor pads and fasten the sensor firmly to your chest just below your sternum 2 In Performance or Multisport Mode press START SPLIT to begin your workout 3 When your workout is complete press W to stop the chronograph Remove the heart rate strap from your chest to stop recording heart rate data 34 5 View complete heart rate data in Review Mode NOTE If you want to see live heart rate data during your workout select a field in your view screen that displays heart rate data HR HR AVG etc Bike Sensor Usage and Data Recording During a Workout Several types of bike sensors can be used with the Global Trainer Bodylink System watch Look for the ANT symbol on the bike sensor to confirm its compatibility
51. ograph stopped and reset press W to display the previous view screen In Performance Mode with the chronograph running press W to stop or pause the chronograph If the chronograph is stopped or paused hold W to reset the chronograph follow the directions on the screen In Multisport Mode press W to transition to the next sport Hold W to pause the workout If MULTISPORT Mode is paused press W to reset the chronograph follow the directions on the screen START SPLIT Press START SPLIT in Performance or Multisport Mode to begin timing a workout Press it again when the chronograph is running to take a split and to time laps individually Status Bar The status bar appears at the bottom of all screens It shows the battery charge remaining the current time and status icons to give an at a glance view of the Global Trainer watch s status rc Battery icon Shows the approximate charge of the battery More dark segments indicates a higher charge The icon shows the charge remaining while charging plus the remaining section to charge blinks a Chrono icon Appears when the chronograph is running a Alarm icon Appears when the alarm is set x Timer icon Appears when the chrono is running and a timer has been enabled 2 00 PM Time of Day text Current time KL Heart icon Solid Heart rate monitor is communicating properly Blinking Device is pairing or has received no useful data for 15 seconds E
52. or pairing to GPS settings Hands Free Hands Free settings control automatic starting stopping and splits on the chronograph Configure Hands Free Settings 1 Press MODE until CONFIGURE displays HANDS FREE AUTO START RESUME AUTO STOP AUTO SPLIT AUTO TIMER 4 01PM Press V to highlight HANDS FREE then press e Press to highlight a submenu then press lt The selected configuration screen opens Press A or to highlight the setting to change then press to open the setting change window Press A or V to highlight a selection in the setting change window then press to confirm your selection Settings on each Hands Free submenu are detailed below oe YY 21 Auto Start and Auto Resume AUTO START RESUME AUTO START AUTO RESUME OFF SPEED THRESHOLD 00 5 25PM mph Setting Group Adjustment AUTO START Select ON to start the chronograph automatically when you move at or above the speed threshold Select OFF to disable auto start AUTO RESUME Select ON to restart the chronograph automatically after you stop and then begin moving again at or above the speed threshold Select OFF to disable auto resume SPEED THRESHOLD Enter the speed at which the chronograph will automatically start Press to close the setting change window The minimum is 0 10 The maximum is 99 99 Auto Stop AUTO STOP AUTO STOP SPEED THRES
53. perating system device agent Most PC s run the 32 bit version Verify this by right clicking on My Computer in Windows XP or Computer in Vista or Windows and selecting Properties If your copy of Windows is the 64 bit version it will show there 2 Install the device agent Allow the driver to be installed when you see the warning that this is not certified The following icon will appear on your computer desktop Download Settings from a Computer to the Watch 1 Insert the large USB A plug on the download charging clip into a USB port on the computer 2 Attach the download charging clip to the back of the Global Trainer watch 3 Power on the Global Trainer watch and press MODE until COMPUTER SYNC displays followed by WAITING FOR PC Open the Timex Device Agent 5 Click on Configure button to change settings on the Global Trainer watch Change your watch preferences and click on Save to send the settings to the Global Trainer watch Communication in progress displays on the Global Trainer watch 6 When settings finish uploading Transfer complete displays on the Global Trainer watch 7 Close the device agent on the computer 8 Remove the USB cables from the Global Trainer Bodylink System watch Upload Workout Data from the Watch to a Computer 1 Insert the large USB A plug on the download charging clip into a USB port on the computer 2 Attach the download charging clip to the back
54. press to confirm your selection NOTE If you change the language selection the watch will go back to the initial Configure Mode display in the revised language Configure Personal Settings 1 Press MODE until CONFIGURE displays 2 Press W to highlight USER INFO then press e 3 Press A or V to highlight the setting to change then press lt to open the setting change window A Press A or to highlight a selection in the setting change window then press to confirm your selection Setting Group Adjustment GENDER Select MALE or FEMALE WEIGHT Enter your weight then press to close the setting change window The minimum is 50 The maximum is 400 HEIGHT Enter your height then press BACK PWR to close the setting change window The minimum is 10 and the max is 999 DATE OF BIRTH MONTH Select your month of birth DATE OF BIRTH DAY Enter your day of birth Press to close the setting change window DATE OF BIRTH YEAR Enter the year you were born Press to close the setting change window Performance Mode Performance Mode tracks data for up to 20 workouts and up to 1000 laps Keep track of multiple variables during your workout including speed distance elapsed time pace and calories burned See data during your workout in five customizable view screens each with up to four fields for displaying data Performance Mode Terminology e View screen View screens display performance data in a
55. removed the Flex Tech heart rate sensor is also machine washable in cold water Hang the sensor to dry away from direct sunlight or heat Sensor Battery Life The battery on the Digital 2 4 Heart Rate Sensor should last more than two years if the sensor is used an average of one hour each day More frequent or longer use will decrease the battery life Replace the sensor transmitter battery if either of these conditions arise e When the sensor is properly placed on your chest the Global Trainer watch cannot read heart rate data e Heart rate error messages such as SEARCHING FOR HEART RATE appear more frequently Replace the Sensor Battery 1 Useacoin to open the battery compartment cover on the back of the sensor 2 Insert anew CR2032 battery or equivalent with the positive facing you 3 Reinstall the battery compartment cover Test the Sensor After Battery Replacement 1 Move away from sources of radio or electromagnetic interference such as other heart monitors or bike sensors 2 Wet the heart rate sensor pads 3 Fasten the sensor firmly to your chest just below your sternum Turn on the Global Trainer Bodylink System watch and go to Performance Mode Make sure that the view screen contains a live heart rate data field If the heart rate sensor is functioning correctly a solid heart icon appears in the status bar and a flashing heart icon appears in the HR field on the performance view screen If these icon
56. rent heading in direction and degrees are listed to the right of the compass If the Global Trainer watch has no GPS fix an alert message will indicate this Map The Map feature shows your current location in relation to the waypoints you have stored in the Global Trainer Bodylink System watch Navigate Using the Map 1 Press the MODE button until NAVIGATE appears 2 Press W to highlight MAP then press Your current position appears in the center of the map Icons representing stored waypoints appear on the map relative to your current position These symbols appear on the map rf Compass rose points North Human figure your current position when stopped and or there is no GPS signal A Arrow direction you are currently heading SOk m Scale indicator indicates the current resolution of the map Leza H Flag icon Shows where you are currently positioned relative to the route Eeq inl Beginning tag the first waypoint in the workout Endl End tag the last waypoint in the workout Change Map Resolution 1 Press the MODE button until NAVIGATE appears 2 Press W to highlight MAP then press 3 Press A to increase the scale and zoom out Press W to decrease the scale and zoom in The Map feature supports resolution settings in various increments from 20 ft 5 m 100 miles 200 km 18 Navigate Mode Notes amp Tips e A battery save feature turns off the watch after 30 minutes of
57. resentation of the satellites the Global Trainer Bodylink System watch is fixed upon Each number indicates a satellite and the highlighted bars represent the signal strength for each satellite A message to the right of the graphic indicates the overall strength of the GPS fix When the Global Trainer Bodylink System watch is ready 3D FIX will be shown Units Configure the type of units the Global Trainer Bodylink System watch uses when tracking performance data You can choose from English Metric and Nautical units 32 UNITS UNITS UNITS GLOBAL GLOBAL METRIC GLOBAL DISTANCE UNITS mi DISTANCE UNITS DISTANCE UNITS SPEED UNITS mph SPEED UNITS SPEED UNITS PACE UNITS Minmi FACE UNITS i PACE UNITS ALTITUDE UNITS ft ALTITUDE UNITS ALTITUDE UNITS ASCENT UNITS ft min ASCENT UNITS i ASCENT UNITS 11 13AM 11 14AM d 11 15AM Configure Units Settings 1 Press MODE until CONFIGURE displays 2 Press W to highlight UNITS then press cl 3 Press A or V to highlight the setting to change then press lt to open the setting change window A Press A or to highlight a selection in the setting change window then press to confirm your selection Setting Group Adjustment GLOBAL Select ENGLISH METRIC or NAUTICAL This globally changes all units listed below Units for specific measurements can be changed individually but changing the global setting overrides all specific changes to individual un
58. s do not appear e Reinstall the battery and test again OR 35 e Re pair the Digital 2 4 Heart Rate Sensor to the Global Trainer Bodylink System watch using the instructions in the Sensor section for Configure Mode Water Resistance The Digital 2 4 Heart Rate Sensor is water resistant to a depth of 30 meters and to a pressure of 60 p s i This is equivalent to 98 feet below sea level NOTE Heart rate data will not be received when the sensor or Global Trainer watch is underwater Warranty amp Service Timex International Warranty U S Limited Warranty Your Timex Heart Rate Monitor is warranted against manufacturing defects by Timex for a period of ONE YEAR from the original purchase date Timex Group USA Inc and its worldwide affiliates will honor this International Warranty Please note that Timex may at its option repair your Heart Rate Monitor by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model IMPORTANT PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO YOUR HEART RATE MONITOR after the warranty period expires if the Global Trainer Bodylink System was not originally purchased from an authorized Timex retailer from repair services not performed by Timex from accidents tampering or abuse and lens or crystal strap or band Heart Rate Monitor case attachments or battery Timex may charge you for replacing any of these
59. sor integration for multiple activities to provide a powerful workout and training tool To view or print a copy of any of the instructions for the Global Trainer watch or its accessories go to http www timex com info Product_Instruction_Guides_Downloads This guide reflects the latest instructions for Global Trainer software version 2 8X To determine your watch s version press MODE to go to CONFIGURE press W to GPS press W to VERSION and press You can update the Global Trainer software through instructions posted on the Timex Device Agent downloadable to your computer desktop For more information on the Timex Ironman Global Trainer watch and its capabilities please visit the Videos section of the Training Resources page at www timexironman com Feature Overview e INDIGLO Night Light with Night Mode Feature and Continuous Illumination The INDIGLO night light illuminates the display with the press of the INDIGLO button When activated the Night Mode feature illuminates the display with any button press For added convenience during low light conditions the Global Trainer watch comes with an option for continuous illumination of the display See the section on Operational Buttons and Icons for further details e Performance Mode Keep track of multiple variables during your workout including speed distance elapsed time pace and calories burned e Multisport Mode Incorporate several activities and transi
60. t to Yes D To edit intervals press W to highlight VIEW INTERVALS then press cl NOTE This feature is only available if the Interval setting is set to Yes Press to highlight an interval to customize then press The Edit Interval screen displays gt INTERVAL 1 0 05 00 HR ZONE 11 37AM x 7 Press A or W to choose the setting group to change then press to open the setting change window 8 Press A or W to highlight a selection in the setting change window then press to confirm your selection Setting Group Adjustment HOURS Enter the number of hours for the timer Press to close the setting change window and move to the next setting The maximum number of hours is 2 MINUTES Enter the number of minutes for the timer Press to close the setting change window and move to the next setting The maximum number of minutes is 59 SECONDS Enter the number of seconds for the timer Press to close the setting change window and move to the next setting The maximum number of seconds is 59 HR ZONE Choose the heart rate zone to maintain for this interval or choose NONE to use the interval in any zone Repeat this process for each interval in the timer TIMER 5 Pt 00 05 00 2 00 10 00 J 00 03 00 m i 11 38AM 10 Example of Using Intervals You wish to integrate interval running into your training routine You set up several intervals to help you track both time and
61. tal ascent during this workout ASC AVG average ascent over distance traveled CADENCE current RPM of bike crank CAD AVG average RPM of bike crank CAD INZN amount of time spent in your defined cadence zone CAD BEST highest RPM reached during this workout CALORIES calories burned NOTE To accurately calculate calories burned configure the view screen using ACTIVITY SETUP on the Display menu DSC TOTAL total descent during this workout DSC AVG average descent over distance traveled DISTANCE total distance traveled DIS LEFT total distance remaining when tracking back to a waypoint or to a route HR current heart rate HR AVG average heart rate over entire workout HR PEAK highest heart rate reached during this workout HR INZN amount of time spent in your defined heart rate zone PACE time per mile km at current speed PACE AVG average time per mile km over entire workout PACE BEST fastest time per mile km reached in this workout PACE INZN amount of time spent in your defined pace zone POWER current power output POWER AVG average power in watts over entire workout PWR INZN amount of time spent in your defined power zone PWR PEAK highest power in watts reached during this workout PACER amount of time ahead or behind selected target set in Performance Pacer SPEED current speed SPD AVG average speed over entire workout SPD INZN amount of time spent in your defined speed zone SPD MAX fastest speed reached d
62. then press lt to open the setting change window 5 Press A or W to highlight a selection in the setting change window then press to confirm your selection Select Language 1 Press MODE until CONFIGURE displays 2 Press W to highlight USER INFO then press e 3 Press A or to highlight the Language displayed then press to open the setting change window 4 Press A or to highlight a selection then press to confirm your selection NOTE If you change the language selection the watch will go back to the initial Configure Mode display in the revised language 26 Configure Personal Settings 1 Press MODE until CONFIGURE displays 2 Press W to highlight USER INFO then press e 3 Press A or V to highlight the setting to change then press lt to open the setting change window 4 Press A or V to highlight a selection in the setting change window then press to confirm your selection Setting Group Adjustment GENDER Select MALE or FEMALE WEIGHT Enter your weight then press to close the setting change window The minimum is 50 The maximum is 400 HEIGHT Enter your height then press BACK PWR to close the setting change window The minimum is 10 and the max is 999 DATE OF BIRTH MONTH Select your month of birth DATE OF BIRTH DAY Enter your day of birth Press to close the setting change window DATE OF BIRTH YEAR Enter the year you were born Press to close the setting change
63. tion periods into a single workout and track all of them together e Customizable Screen Displays View up to four workout metrics of your choosing in each of five view screens for either Performance or Multisport Modes so your unique workout information is always at your fingertips e PERFORMANCE PACER Test yourself against your saved workouts to track your progress and improvement over time e GPS Pinpoint your location and store your favorite workout routes and save locations as waypoints for later use in workouts e TRACK BACK Calculate a route from your current position to any stored waypoint e Computer Integration Send settings from your computer to your Global Trainer watch for easy customization and transfer your workouts to your computer to track your progress e ANT Wireless Sensors Monitor your Heart Rate to maintain the level of activity that matches your personalized workout needs Use Bike Speed Cadence and Power Meter data to integrate cycling into your workouts TIHE OF DAY 01 04 2009 SET sc 12 30PM amp g ENTER A DWN ST RST V START SPLIT Operational Buttons and Icons INDIGLO BUTTON Press the INDIGLO button at any time to activate the INDIGLO night light for a few seconds Hold the INDIGLO button for 4 seconds to activate the Night Mode feature the watch beeps to confirm When the Night Mode feature is active any button you press ill
64. tting change window The minimum is 0 00 The maximum is 99 99 PACE BELOW Enter the minimum pace threshold If you go below this pace the alert sounds Press to close the setting change window The minimum is 0 00 The maximum is 59 59 PACE ABOVE Enter the maximum pace threshold If you go above this pace the alert sounds Press to close the setting change window The minimum is 0 00 The maximum is 59 59 Altitude ALTITUDE II d n 5000 5 3SPM Setting Group Adjustment ALTITUDE Select ON to alert you when you ascend above or descend below the selected altitude zone or OFF to disable the altitude alert BELOW Enter the minimum altitude threshold If you go below this altitude the alert sounds Press to close the setting change window The range is 2000 to 60000 ABOVE Enter the maximum altitude threshold If you go above this altitude the alert sounds Press to close the setting change window The range is 2000 to 60000 NOTE The units used for Distance Speed Pace and Altitude Alerts can be changed under the Units menu in Configure Mode Heart Rate Zone HEART RATE ZONE OM TARGET ZONE aap Se LOW 129 HIGH 14 Us OPEN Setting Group Adjustment HEART RATE ZONE Select ON to alert you when your heart rate is outside the Low or High settings or OFF to disable the heart rate zone alert TARGET ZONE Select CUSTOM to enter Low and High
65. tween two activities to prepare for the next sport in sequence tracked by the TIME STOP performance data option Multisport Mode View Screens The titles of the view screens are prefixed by the term MULTI for example RUN is MULTI RUN in Multisport Mode but the fields and performance data on the screens are identical to those in Performance Mode Customize the number of fields and data displayed following the steps in the View Screens section of Performance Mode above 12 Set Up Multisport Mode You can use custom timers intervals calorie expenditure settings and the Performance Pacer feature in Multisport Mode by following the steps in the To Set Up Performance Mode section above You can also arrange the sequence of activities you want to use in Multisport Mode Set Up Activities 1 Press the MODE button until MULTISPORT displays 2 Press 3 Press W to highlight SELECT SPORTS then press cl SELECT SPORT SPORT 2 VIEWS BIKE SPORT 43 VIEW RUN SPORT 4 VIEW NONE SPORT S VIEW NONE mi 11 42AM H Press W to highlight the activity to change then press lt 5 Press W to highlight the activity to include in the multisport sequence then press to confirm your choice You can also select NONE if you wish to use a sequence of less than 5 activities 6 Repeat steps 4 and 5 until up to 5 activities have been chosen When you start a workout in Multisport Mode the activities with transitions in between will take pl
66. ultisport Mode just like you can in Performance Mode Navigate Mode Use Navigate mode to find your position at any time using GPS technology You can also create a waypoint at any time saving your current position in the Global Trainer Bodylink System watch memory Combine these waypoints in any combination you wish to create workout routes During your workout view the compass feature to find your direction and speed and view the map to see where you have been during your workout Navigate Mode Terminology e Waypoint A GPS marker which can be saved to the Global Trainer Bodylink System watch memory indicating the latitude and longitude of your current location e Route A collection of waypoints similar to a breadcrumb trail organized in an order of your choosing which you can follow as part of your workout routine e GOTO Navigate from current location to a selected waypoint e Follow Navigate to multiple waypoints along a route e Latitude Distance north or south of the equator measured in degrees minutes and seconds e Longitude Distance east or west of the prime meridian measured in degrees minutes and seconds Peek to Performance Data During a workout you can view your performance data from any screen in Navigate Mode Press and hold START SPLIT to view the currently selected performance data screen Release START SPLIT to return to Navigate Mode NOTE You cannot use Peek to Performance Data while there
67. uminates the night light for a few seconds The Global Trainer watch also has an INDIGLO feature for continuous illumination Hold the INDIGLO button for 8 seconds to activate this feature the watch double beeps to confirm The Night Mode feature and continuous illumination remains active for 8 hours but you can hold the INDIGLO button for 4 seconds to deactivate either before 8 hours elapses BACK PWR i Hold for 2 seconds to turn the Global Trainer watch on or off In any mode press to go back to the previous item If you are setting a value or a label those numbers or characters will be recorded MODE Press MODE to cycle through the Global Trainer watch s operational modes At any point hold MODE for 1 second to see the time and date Release MODE to go back to the screen you were viewing UP A In a menu press A to highlight the item above or to the left of the currently selected one In Performance or Multisport Mode press A to go to the next view screen ENTER Press to select the highlighted item for setting or change Press to confirm the entry or changed item In Performance or Multisport Mode press and hold for 2 seconds to lock all buttons except the INDIGLO button Press and hold for 2 seconds to unlock all buttons DWN STP RST V In a menu press W to highlight the item below or to the right of the currently selected one In Performance or Multisport Mode with the chron
68. uring this workout TIME LAP time for current lap TIME LEFT estimated time to reach the next waypoint TIME STOP total rest time during workout TIME SPLT total time elapsed since beginning of workout TIME SGMT total time elapsed since the beginning of this activity as selected in Multisport Mode TIME EVT total time of event including transition and rest periods TIME DAY current time of day TIMER 1 custom timers which can be set to include multiple repetitions and intervals TIMER 2 TIMER 3 TIMER 4 TIMER 5 Start a Workout 1 Press MODE until PERFORMANCE appears 2 Press A or W to select a view screen 3 Press START SPLIT to start the chronograph and begin your workout NOTE If the GPS is not fixed on a satellite this message displays D us EIER If you select NO the chronograph will not start Move into a position with a clear view of the sky where the Global Trainer watch can receive and fix onto the GPS signals NOTE The first time you wear the Global Trainer watch this GPS signal fix may take several minutes For subsequent sessions the GPS signal fix should take 30 to 90 seconds If a subsequent session takes longer than 2 minutes for GPS signal fix this message displays RESET GFS 3 21PM If you select YES the GPS signal fix will go into full search mode which may take several minutes NOTE The maximum time the chronograph will measure is 20 hours If this time is reached you must save or
69. ut Data from the Watch to a Computer 34 lh Ee EE 34 Heart Rate Sensor Usage and Data Recording During a Workout 34 Bike Sensor Usage and Data Recording During a Workout 35 Care and Maintenance cece ccceccccceeceeceeeeeeeeeeeeeeeeeeseeeeeseeeeeeseeeeeaaeeeeseeeeeseeeeseeseesaeeeeeas 39 MCI BE 39 Heart Rate Sens Eegeregie 35 Warranty Coe SOR CC ee eebe been 36 FCC Notice U S IC Notice Canada OF Important Safety Instructions and Warnings 1 To prevent risk of fire chemical burn electrolyte leak and or injury from the internal Lithium polymer battery A Do not attempt to remove the case back or exterior shell of the product or remove the non user replaceable battery B Do not leave unit exposed to a heat source or in a high temperature location Such as in the sun or in an unattended vehicle To prevent damage store it out of direct sunlight C Do not puncture or incinerate D When storing for an extended time store within the following temperature range 32 F to 77 F 0 C to 25 C E The Global Trainer watch should only be charged within a temperature range of 32 F to 113 F 0 C to 45 C F Do not operate the unit outside of the following temperature range 4 F to 131 F 20 C to 55 C G Contact your local waste disposal department to properly recycle dispose of the unit battery 2 Use only the Phihong PSBO5R 050Q power adapter supplied with this product 3 This is not a medical devic
70. values manually or Zones 1 through 5 to use ranges based on your user info 24 LOW Enter the minimum heart rate threshold If your heart rate goes below this threshold the alert sounds Press to close the setting change window The range is 30 to 240 HIGH Enter the maximum heart rate threshold If your heart rate goes above this threshold the alert sounds Press to close the setting change window The range is 30 to 240 NOTE If the Low value is set above the High value the High value is automatically set to 5 beats higher than the Low value If the High value is set below the Low value the Low value is automatically set to 5 beats lower than the High value If either value is set outside the acceptable range the previous settings are retained Cadence Zone CADENCE ZONE ON US NO ven 5 3 1PM Setting Group Adjustment CADENCE ZONE Select ON to alert you when your bike crank rpm is outside the Below or Above settings or OFF to disable the cadence zone alert BELOW Enter the minimum rpm threshold If you go below this cadence the alert sounds Press to close the setting change window The range is O to 200 ABOVE Enter the maximum rpm threshold If you go above this cadence the alert sounds Press to close the setting change window The range is O to 200 Power Zone POWER ZONE ONT TARGET ZONE CUSTOM BELOW ISO ABOVE o4 O 4 27P
71. window Watch Adjust settings for the time of day function including time zone date format and whether or not to adjust for daylight savings time HOURLY CHIME TIME FORMAT 12 TIME ZONE US Eastern DAYLIGHT SAVING OF DATE FORMAT MM DD YY 6 25PM Configure Watch Settings 1 Press MODE until CONFIGURE displays 2 Press W to highlight WATCH then press 3 Press A or V to highlight the setting to change then press lt to open the setting change window 4 Press A or to highlight a selection in the setting change window then press to confirm your selection Setting Group Adjustment BUTTON BEEP Select ON to enable a tone which sounds every time you press a button or select OFF to disable the tone HOURLY CHIME Select ON to enable a tone which sounds on the hour or select OFF to disable the tone TIME FORMAT Select 12 HOUR or 24 HOUR For example 3 00 pm will display as 3 oopm in 12 hour format and as 15 00 in 24 hour format TIME ZONE If your representative city or time zone is not found you can select CUSTOM which allows you to offset UTC in 30 minute increments Selecting CUSTOM eliminates the DAYLIGHT SAVINGS setting DAYLIGHT SAVING Select ON to use daylight savings time or OFF to keep standard time DATE FORMAT Select the date format to display You can choose mm dd yyyy dd mm yyyy or yyyy mm dd Alarm Set an alarm which will sound at the selected times and d
72. workout and the number of laps in the workout WORKOUT TIME LAPS DO4 AUG 05 29 34PM F 1 O4 AUG 03 43 32PN O3 AUG 05 28 39P 01 AUG 10 15 44AM DELETE ALL Memory used BE E 11 15AM The Memory Used bar at the bottom of the screen indicates how much of the workout memory is used You can store up to 20 workouts on the Global Trainer Bodylink System watch and the total number of laps in these workouts cannot exceed 1000 Select a Workout to View 1 Press the MODE button until REVIEW appears 2 Press A or to highlight the workout to view then press cl View a Workout Summary 1 Select a workout to view 2 Press W to highlight WORKOUT SUMMARY then press cl 3 Press A or V to scroll through the four data screens View Lap Summary Data 1 Select a workout to view 2 Press W to highlight VIEW LAPS then press The Laps List appears OO 00 04 A 2 00 00 0 00 08 3 00 00 D I DE Y 00 00 00 04 S 00 00 0 00 Dr 6 00 00 s D0 05 EST l 3 Press W to highlight the lap to view then press cl 4 Press A or to scroll through the four data screens The lap number appears at the top of the screen 19 This data appears in the workout and lap summary items marked will only display data if the necessary sensors were connected during the workout Data Description In Workout Sum In Lap mary Summary TOTAL T
73. y ccccccsecceceeeeeeeeeeeeeaeeeeeaeseesseueeeeeeeesaeeees 12 Choose to Pace Against a Course or Manual Benchmarks ccceececeeeeceeeeeeeeeseeeesseeeees 12 Multisport WOO E 12 OGL UD KEE TEE dE 13 A ON EE 13 Ener Hee 13 SS SV OO EE 14 SON A VO eege eebe 14 Change Views During a Workout s scsceccountsdccssundedadcnnwassatesanndiesaeceacebisedennnddsidcnanndidcdensnedsatcemendeds 14 LOCK IVINS OM Ale ul 14 Navigate Mode EE 15 Waypoints SeA RAEN eege eege 15 View the Waypoint E 16 Sanne e EE 16 Delete a Waypoint sais sattcicomuasnincimincnatancenauesliawonadielbdanena niniin dena i a E Enae iaa aean iiin Raai 16 GOTO to a Waypoint ees 16 DELIEG AlI WAYPOINTS EE 16 Routes creea EE 17 View the EO LIS Fassia cc tercssereaesencoacrs one sirogehondoeagensseee eenei a ai a i e 17 FOWA ef 17 Delete a Selected Me E 17 Delete All Routes E 17 Compass Navigate euni nl 18 Map Navigate USING the Map EE 18 Change Map Ne Ir OM WEE 18 Review Le Le TE 19 View a EEGEN Eege 19 View Lap Summary DANA EE 19 View a Workout on the Map EE 20 Track Back Along a Workout Route 21 Delete a Selected Workout 21 ESTOS Pa VV OM ee 21 Gonfig re le ice scsisceecc ns szsirsmacnto ca anoosrey anmesien hovairex dotessdudigmansacaaougned snnattoensaantescil onaeniventacingesiners 21 Hands Free Configure Hands Free Settings EE 21 Auto Start and Auto RESUME E 22 AUO OD erronee E E E E E E E E E E 22 PEO 65 E 22 PR WANN EE 22 Al

Timex Ironman Global Trainer GPS User Guide

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