Timex Easy Trainer HRM User Guide
Contents
1. YOUR WORKOUT Once your exercise is done press and hold ON OFF to turn off the wrist monitor and the text HOLD TURN OFF will appear on the display one word at a time The wrist monitor display will now read the Time of Day NOTE You can also end your workout by removing the chest strap sensor but your workout data will be affected by the information gathered while the wrist monitor searches for the Heart Rate sensor s signal and eventually turns off the wrist monitor 6 REVIEW YOUR WORKOUT DATA Your Heart Rate Monitor can provide you with information gathered during your exercise session Press and hold ON OFF again and the text HOLD FOR INFO will appear on the display one word at a time The following data will appear automatically on the wrist monitor display Total Activity Time in Minutes Seconds or Hours Minutes format ACTIVITY flag lit Average Heart Rate for your exercise session AVG flag lit Peak Heart Rate for your exercise session PEAK flag lit NOTE To make the information appear faster than every 2 seconds press ON OFF To review your workout data again simply repeat Step 6 Maintenance The chest sensor and its strap should be rinsed in fresh water to avoid the buildup of materials that can interfere with the measurement of your Heart Rate The wrist monitor does not need to be rinsed 1 Do not clean the chest sensor with abrasive or corrosive materials Abrasive cleaning agents may scratch2. compliance with the essential requirements and other relevant provisions of Directive 1999 5 EC Agent Bh fe Brian J Hudson Director Test Engineering and Module Development Date 15 July 2004 Middlebury Connecticut U S A C 12 Service If your TIMEX9 Heart Rate Monitor should ever need servicing send it to Timex as set forth in the Timex International Warranty or addressed to HOTLINE WATCH SERVICE P 0 Box 2740 Little Rock AR 72203 For service questions call 1 800 328 2677 For your convenience in obtaining factory service participating Timex retailers can provide you with a pre addressed Heart Rate Monitor Repair Mailer See the Timex International Warranty for specific instructions on the care and service of your Timex Heart Rate Monitor Should you need a replacement strap or band call 1 800 328 2677 13
3. GEE 7 A 7 a ALT Wy 7 ES AN G ite ENS NN WSs SS is pag na 8 W228 NA EU 637 095003 20 TIMEX is a registered trademark of Timex Corporation INDIGLO is a registered trademark of Indiglo Corporation in the US and other countries 06 Timex Corporation TIMEX THE TIMEX PERSONAL HEART RATE MONITOR with INDIGLO night light Register your product at www timex com Visit www timex com hrm for more information on Timex Heart Rate Monitors including product feature listings and simulations Visit www timex com fitness for fitness and training tips using Timex Heart Rate Monitors While we provide some guidance here you should always consult your physician before beginning or modifying an exercise program A good signal is being received from the heart rate chest sensor Highest or average heart rate during workout INDIGLO Elapsed time is night light being tracked Heart Rate Display Heart Rate ON OFF Elapsed time is being displayed OPERATING THE PERSONAL HEART RATE MONITOR To Set or Adjust the Time of Day 1 Press and hold SET TIME HOLD SET TIME shows on the display one word at a time and continue holding SET TIME until the current time appears with the Hours flashing 2 Press ON OFF to advance the digits Hold ON OFF to rapidly advance the digits 3 Press SET TIME to continue to set the following in order MINUTES 12 HOUR AM PM OR 24 HOUR Milit
4. ary FORMAT MONTH DAY DATE FORMAT Month Date MM DD or Date Month DD MM 2 4 Press and hold SET TIME to save changes and exit Time Set NOTE If you fail to press a button for three 3 minutes the changes made will be saved and the watch will automatically exit Time Set To View Date Information from Time of Day Press SET TIME to peek at the Date display for 2 seconds The top mounted pusher ON OFF has the following functions Turn on the Heart Rate Monitor Peek at the Activity Time during workout Turn off the Heart Rate Monitor Review the Total Activity Time and Heart Rate Data Average Peak after workout How To Use The Timex Personal Heart Rate Monitor 1 WET THE CHEST SENSOR PADS Moisture MUST be applied to the sensor pads before using the Heart Rate Monitor 2 PUT THE CHEST SENSOR ON Fasten the sensor snugly around your chest just below the breasts and against your skin Be sure the sensor is centered on the chest and is right side up so the Timex logo can be read by someone facing you 3 START THE HEART RATE MONITOR With the chest sensor on and snug press the top mounted pusher ON OFF located on the top of the wrist monitor The display will switch from the time 3 display will appear and the 9 will fill and flash to indicate that the wrist monitor is receiving your Heart Rate data Your Heart Rate will appear once a good consistent signal has been received from yo
5. fter changing the battery 1 Move away from any possible sources of electrical or radio interference 2 Liberally moisten the sensor pads and put the sensor on your chest securely against your skin 3 In Time of Day mode press ON OFF 4 The display will switch from the time display will appear and the 9 will fill and flash to indicate that the wrist monitor is receiving your Heart Rate This indicates that the battery was installed correctly NOTE It is not necessary for a heart rate value to appear on the display during this test IF YOU DO NOT SEE A FLASHING HEART ON THE WRIST MONITOR reinstall the battery Wrist Monitor Battery Replacement To avoid the possibility of permanently damaging the wrist monitor TIMEX STRONGLY RECOMMENDS TAKING YOUR MONITOR TO A LOCAL RETAILER OR JEWELER TO HAVE THE BATTERY REPLACED Water Resistance Your 30 Meter Water Resistant wrist monitor withstands water pressure to 60 p s i equals immersion to 98 feet or 30 meters below sea level Your 30 Meter Water Resistant chest sensor withstands water pressure to 60 p s i equals immersion to 98 feet or 30 meters below sea level WARNING THIS UNIT WILL NOT DISPLAY HEART RATE WHEN OPERATED UNDER WATER WARNING TO MAINTAIN WATER RESISTANCE DO NOT PRESS ANY BUTTONS UNDER WATER 1 Wrist monitor is water resistant only as long as lens pushbuttons and case remain intact 2 Timex recommends rinsing your wrist monitor with fre
6. rranty information In Canada the U S and in certain other locations participating Timex retailers can provide you with a postage paid pre addressed Heart Rate Monitor Repair Mailer for your convenience in obtain ing factory service 10 TIMEX INTERNATIONAL WARRANTY REPAIR COUPON Original Purchase Date Attach copy of sales receipt if available Purchased by Name address and telephone number Place of Purchase Name and address Reason for Return i THIS IS YOUR REPAIR COUPON PLEASE KEEP IT IN A SECURE PLACE 11 DECLARATION OF CONFORMITY according to ISO Guide 22 and EN 45014 Manufacturer Timex Corporation 555 Christian Road Middlebury CT 06762 declares that the product Product Name Timex Personal Heart Rate Monitor Model Number M593 Product Options All conforms to the following Product Specifications LVD 73 23 EEC Safety IEC 60950 EMC 89 336 EEC Emissions EN300 683 Radiated Emission 30 MHz to 1000 MHz E Field Electric Ref EN55022 Immunity EN300 683 Radiated Immunity 80 MHz to 1000 MHz Ref EN61000 4 3 ESD Electrostatic discharge Ref EN61000 4 2 Radiated Immunity 900 MHz Ref ENV50204 Supplemental Information The product herewith complies with the requirements of the Low Voltage Directive 73 23 EEC and the EMC Directive 89 336 EEC and carries the C marking accordingly Hereby Timex Corporation declares that this low power radio equipment is in
7. sh water after exposure to salt water TIMEX INTERNATIONAL WARRANTY U S LIMITED WARRANTY Your TIMEX Heart Rate Monitor is warranted against manufacturing defects by Timex Corporation for a period of ONE YEAR from the original purchase date Timex and its worldwide affiliates will honor this International Warranty Please note that Timex may at its option repair your Heart Rate Monitor by installing new or thoroughly reconditioned and inspected components or replace it with an identical or similar model IMPORTANT PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER DEFECTS OR DAMAGES TO YOUR HEART RATE MONITOR 1 after the warranty period expires 2 if the Heart Rate Monitor was not originally purchased from an authorized Timex retailer 3 from repair services not performed by Timex 4 from accidents tampering or abuse and 5 lens or crystal strap or band Heart Rate Monitor case attachments or bat tery Timex may charge you for replacing any of these parts THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES EXPRESS OR IMPLIED INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR PARTICULAR PURPOSE TIMEX IS NOT LIABLE FOR ANY SPECIAL INCIDENTAL OR CONSEQUENTIAL DAMAGES Some countries and states do not allow limitations on implied warranties and do not allow exclusions or limitations on damages so these limitations may not apply to you This warranty gi
8. the plastic parts and corrode the electronic circuit 2 Do not subject the sensor to excessive force shock dust temperature or humidity Such treatment may result in malfunction a shorter electronic life span damaged batteries or distorted parts 3 Do not tamper with the sensor s internal components Doing so will terminate the sensor s warranty and may cause damage The sensor contains no user serviceable parts INDIGLO night light Press INDIGLO button to activate light Electroluminescent technology used in the INDIGLO night light illuminates the watch display at night and in low light conditions Battery Information This product uses a CR2032 lithium battery for the sensor and a CR2032 lithium battery for the wrist monitor When the battery of the wrist monitor is running low the display will dim If the Heart Rate readings become erratic or stop your chest sensor battery may need replacing You can do this by yourself very easily without any special tools TO CHANGE THE CHEST SENSOR BATTERY TOP VIEW SIDE VIEW OQ l A Battery contact plate 1 Open the sensor battery lid with a coin by turning counterclockwise 2 Insert one CR2032 3V lithium battery with writing facing you NOTE Take care not to touch the two contacts otherwise the battery can discharge 3 Replace lid If you are unsure about the procedure consult your dealer A quick test of the unit should be performed a
9. ur chest transmitter sensor The Activity Timer indicator will also flash to show that the elapsed time is being tracked in the background Effective Range The wrist monitor needs to be within 3 ft 1 meter of the sensor to function properly If it does not function properly try the following Shorten the distance between the chest sensor and wrist monitor Re adjust the position of the chest sensor Make sure sensor pads are wet Check the batteries in the chest strap Replace them when necessary Move away from other users of Heart Rate Monitors Move away from sources of electrical interference NOTE This is not a medical device and is not recommended for use by persons with serious heart conditions Interference with the radio signal poor contact between your skin and the chest strap and other factors may prevent accurate transmission of Heart Rate data 4 READ YOUR HEART RATE AND ACTIVITY TIMER Your Heart Rate will continue to be updated every few seconds and the Activity Timer will continue to accumulate the elapsed time that you have been exercising To view your Activity Timer press ON OFF and the running elapsed time will appear The Activity Timer will run for as long as the wrist monitor is on and receiving good signals from the chest sensor for a maximum time of 48 hours 4 NOTE To view the current time of day press SET TIME to peek at the time and then return to the Heart Rate display 5 END
10. ves you specific legal rights and you may also have other rights which vary from country to country and state to state To obtain warranty service please return your Heart Rate Monitor to Timex one of its affiliates or the Timex retailer where the Heart Rate Monitor was purchased together with a completed original Repair Coupon or in the U S and Canada only the completed original Repair Coupon or a written statement identifying your name address telephone number and date and place of purchase Please include the following with your Heart Rate Monitor to cover postage and handling this is not a repair charge a US 7 00 check or money order in the U S a CAN 6 00 cheque or money order in Canada and a UK 2 50 cheque or money order in the U K In other countries Timex will charge you for postage and han dling NEVER INCLUDE ANY ARTICLE OF PERSONAL VALUE IN YOUR SHIPMENT For the U S please call 1 800 328 2677 for additional warranty information For Canada call 1 800 263 0981 For Brazil call 55 11 5572 9733 For Mexico Call 01 800 01 060 00 For Central America the Caribbean Bermuda and the Bahamas call 501 370 5775 U S For Asia call 852 2815 0091 For the U K call 44 208 687 9620 For Portugal call 351 212 946 017 For France call 33 3 81 63 42 00 For Germany call 49 7 231 494140 For the Middle East and Africa call 971 4 310850 For other areas please contact your local Timex retailer or Timex distributor for wa
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