Tanita 6102 User's Manual
Contents
1. Kowloon Hong Kong Tel 852 2838 7111 Fax 852 2838 8667 TANITA UK Ltd Tanita House Willow Avenue Denham Uxbridge Middlesex UB9 4AF Great Britain Tel 01895 232355 Fax 01895 233116 TANITA France S A 3 3 Bis Rue Charcot 92200 Neuilly sur Seine France Tel 01 5524 9999 Fax 01 5524 98682. d 1 Press the pulse clock control button to switch the mode from Clock to pulse meter 2 When the heart icon appears place your fingertip lightly on the surface of the pulse sensor pad The pad is very sensitive and will Not read accurately if you move your finger or apply too much pressure The heart icon will blink while the sensor is reading your pulse 3 After a few seconds the heart icon will blink and your heart rate will appear on the display Be sure to keep your finger on the pad until a reading shows If an E appears there was an error during measurement Repeat steps 1 3 4 To set the time push the pulse control button to access the clock mode Using a pin push the hour and minute buttons on the back of CARDIO to set the correct time of day To Assure an Accurate Reading Place your finger gently on the sensor pad pressing too hard or moving your finger may result in an incorrect measurement Make sure your hands are not cold or dirty Washing hands before using CARDIO helps assure accuracy When determining your resting heart rate take a few readings and then calculate the average Time of day temperature recent meals alcohol consumption cigarette smoking and your state of mind can affect your heart rate Avoid measuring in direct sunlight Maximum Heart Rate The chart below shows how various levels of exertion produce different heart rates By targeting the appropriate rate duri
3. DIGITAL HEART RATE MONITOR le CARDIO OPERATING INSTRUCTIONS NOTICE D EMPLOI MANUAL DE INSTRUCCIONES TANITA Monitoring Your Health Why Heart Rate Monitoring Is The Smart Way To Exercise e Knowing your heart rate helps you to better e Achieve the results you want by knowing when to understand the state of your current health And increase the intensity or slow down monitoring your heart rate lets you track changes over time e CARDIO is an easy to use device that provides a precise pulse reading Use it to get the maximum benefit from each and every workout Heart rate monitoring is the key to an effective fitness program whether your goal is to stabilize weight trim fat condition the heart or train competitively A heart rate monitor tells you how much effort youre putting out Use this information to gauge your fitness routine are you exercising at the right level for your age and training status ENGLISH Operating Instructions Front Side Pulse Sensor Reads pulse in seconds when fingertip is placed on the sensor pad Digital Display Shows heart rate and time of day Pulse Clock Control Button Button switches between pulse meter and clock mode Neck Strap Wear CARDIO around your neck for use during exercising Back Side Battery Cover Time setting Buttons Battery used 3 VDC CR2032 Battery included How to Use Your CARDIO Heart Rate Monitor III IC
4. ng activity you can get the most out of your fitness routine To calculate your Maximum Heart Rate MHR per minute subtract your age from 220 Age 40 50 60 70 80 Moderate Training Strenuous Intense Training 20 yrs old 80 100 120 140 160 30 yrs old 76 95 114 133 152 40 yrs old 72 90 108 126 144 50 yrs old 68 85 102 119 136 60 yrs old 64 80 96 112 128 70 yrs old 60 75 90 105 120 220 Age MHR Heart Rate Pattern During Exercise When you achieve the maximum from any specific exercise your heart rate should follow the pattern shown in the chart below Measure heart rate during your exercise routine where indicated by e Warm up and cool down periods are important to obtain best results 100 80 70 i i 50 of MHR Resting Exercise Stage Recovery Warm up Cool down Troubleshooting An error occurs and CARDIO is unable to read your pulse Make sure that Your finger is not cold You hold your finger still during the reading Your finger is clean and free of cuts You are not pressing too hard on the pad The display is unclear or completely blank The battery may need replacing Use a coin to remove the battery cover and insert a new one You will need to reset the time after changing the battery Care and Maintenance Store CARDIO in a dry area that is protected from direct sunlight or extreme tempera
5. tures Clean your unit using a soft cloth do not use alcohol or other cleaners f storing CARDIO for a long period of time it is recommended that you remove the battery SPECIFICATIONS Model 6102 CARDIO Heart Rate Monitor Capacity 30 250 pulses per minute Precision 5 30 200 pulses per minute Clock Hour minute display 12 hour display Power 3VDC Dimension 63 x 43 x 15mm height width depth Weight 23 g includes battery For further assistance contact Customer Service 1 800 TANITA 8 communiquez avec le Service la client le 1 800 TANITA 8 Para obtener asistencia adicional ponganse en contacto con Servicio alos Clientes 1 800 826 4828 TANITA Monitoring Your Health Internet Web site http www tanita com Pour de plus amples renseignements Site Web http www tanita com Internet http www tanita com 1998 Tanita Corporation CARDIO 3 98 HDI TANITA Corporation 14 2 1 Chome Maeno Cho Itabashi Ku Tokyo Japan Tel 03 3968 2123 Fax 03 3967 3766 ISO 9001 Certified TANITA Corporation of America Inc 2625 South Clearbrook Drive Arlington Heights IL 60005 USA Tel 847 640 9241 Fax 847 640 9261 Toll Free 1 800 TANITA 8 TANITA Europe GmbH Dresdener Strasse 25 D 71065 Sindelfingen Germany Tel 07031 61896 Fax 07031 618971 TANITA Health Equipment H K Ltd Unit 301 303 3 F Wing On Plaza 62 Mody Road Tsimshatsui East
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